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Dr. Sk Dube

BAMS

Ayurveda, New Delhi

25 Years Experience
Dr. Sk Dube BAMS Ayurveda, New Delhi
25 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sk Dube
Dr. Sk Dube is a renowned Ayurveda in Kapashera, Delhi. He has been a practicing Ayurveda for 25 years. He has completed BAMS . He is currently practising at Shanti Poly Clinic in Kapashera, Delhi. You can book an instant appointment online with Dr. Sk Dube on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - B.Hindu Univasity - 1992
Languages spoken
English
Hindi

Location

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Shanti Poly Clinic

506, Opp. Joginder Dairy, Near Mandir Wali Gali, Main Market, Kapashera,New Delhi Get Directions
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I am 25 Years old and I have an anxiety problem. I don't have much friends. I mostly live alone. Now that I am about to face an interview in a Very big company. I am extremely afraid to face it. Is social anxiety causing it? Is it a medical condition? How can I cure it?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Social anxiety and being introvert is nothing to do with any medical condition. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence: 1. Act confidently. Confidence comes through action, learning, practice, and mastery. Remember when you learned how to ride a bike? It was terrifying at first, but after you just went for it and tried it, you got it, and felt confident. Social confidence works the same way. Feeling anxious is not the problem; avoiding social interactions is the problem. Eliminate avoidance and you will overcome your anxiety. 2. Engage. This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. Additionally, approach the individuals to whom you are attracted romantically. Talk to them. Ask them to dance. Ask them out on dates. Life is short. Who cares if you get rejected? There are seven billion people on this planet. You’re not expected to like or be liked by all of them. Take some chances and put yourself out there to meet new people. 3. Try new things, even if they make you anxious. Join a club, a sports team, or an improv class. Pick up a new project, take on a difficult task at work, or learn a new skill. Do something to get out of your comfort zone. Part of overcoming shyness is about developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in your way. By practicing new activities, you are confronting your fear of the unknown and learning to handle that anxiety more effectively. 4. Talk. Start practicing giving speeches or presentations and telling jokes or stories at every opportunity. Be more talkative and expressive in all areas of your life. Whether you’re at work, with friends, with strangers, or walking down the street, you can practice talking more openly. Let your voice and your ideas be heard. Confident people are not preoccupied with whether everyone is going to like what they have to say. They speak their mind because they want to share, engage, and connect with others. You can do this too. Anxiety and shyness are not reasons to stay quiet. 5. Make yourself vulnerable. A fear of being judged contributes to social anxiety and shyness. The only way to overcome this fear is to make yourself vulnerable. Practice doing this with the people you are close to and can trust. You might realize the more you do it, the closer you feel to others and the more pleasure and meaning you get out of those relationships. This will lead to increased confidence in yourself and in social interactions. Being vulnerable requires a willingness to let others see the real you. Be proud of who you are. Being genuine and vulnerable is often the quality that others will appreciate the most about you. 6. Practice displaying confident body language. Make eye contact when talking to someone. Walk with your head held high. Project your voice clearly and effectively. Shake hands. Give hugs. Stay in close proximity to others. 7. Be mindful. Mindfulness has been defined simply as awareness. Wake up. Be present to all of your thoughts, feelings, sensations, and memories in any given moment. There is no part of your experience that you have to run from, escape, or avoid. Learn to appreciate yourself and the world around you, including those “panicky” thoughts and feelings, and just notice them without judgment. When you are fully present in the moment, you will realize that social interactions are not something you need to avoid. You will perform better because you are actually paying attention to the conversation and the cues in your environment. With practice, you can continually incorporate and improve upon your social skills that you learn from the world around you, ultimately making you feel more confident. All the best for your interview. If you need any further guidance feel free to ask.
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Sir I have a pain in lower part i.e left side of throat. When I turn right, it pains as if someone is pricking it. Please suggest what to do.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
Ear-Nose-Throat (ENT) Specialist,
" for mild sore throat, try with salt water gargles using little warm water, taking care not to use too hot water, and take pain killer if required. If you are not ok in 1-2 days, consult back. Try sending picture of your throat. If you have fever, you may need additional medicines as well. If symptoms are severe, please consult an ent doctor immediatly. Please see that it may be more beneficial if you add honey and salt to the gargle solution. Add 1 spoon of honey and half spoon of salt to half glass of water to make gargle solution. Also, if you are s smoker, you need to quit smiking and alocohol.
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Hi sir, I am suffering with gum bleeding. From teeth row. Please tell me the solution.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit a dentist for professional cleaning and check-up to know the exact cause and solution of your problem.
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I am 32 year old. I am feeling some pain in left chest. I can't figure it out whether it is in heart. Also I have breathing problem.

MBBS
General Physician, Cuttack
If you have breathing problem along with chest pain, you need a thorough physical examination.consult physician
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BHMS
Homeopath, Ludhiana
Hello. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff. Remove these causes first and also follow these steps:- 1. For hair growth eat healthy diet. 2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arsenic hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. 11. Onion juice is good in controlling hair fall. Take 3 spoons of onion juice and add one spoon olive oil in it. Mix this and apply on hair. Wash hair after 2-3 hrs or you can apply this at night time and wash hair next morning. If you want medicine for hair growth revert back.
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I am too week and I am unable to do any work, so please give me any suggestion's, Thank you.

BAMS
Ayurveda,
Weakness does mean you are not healthy man, just follow nutritious food, sleep right time, sound sleep
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BDS
Dentist, Mumbai
The tiny food particles left between the teeth at night play havoc. Do not forget to brush your teeth before you sleep. Brush twice a day to keep the dentist away!

I am having problem of some dry boils on my hands i. E. Above elbow. From almost 2 years. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take echinesia q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am 61 years old male I am type 2 diabetic last 3 years, suffering from burning, hyper sensitivity, under treatment diet walking still augur level is not under control fbs 200+ pbs 300. Tab: glimsave-m2 bds.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear you need to make sure that your diet & exercise are regular. Inspite of that if your sugars are not under control, then you need to add some other medications or if not then insulin. The dose of your current medications is maximum &will not help much further by increasing its dose. Please consult your doctor for the same.
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I am 44 years and my wife is 38 but she tired at 8 pm and she try to sleep at 9 pm if she wanted to not to sleep up to 10-11 pm what to do.

BHMS
Homeopath, Faridabad
Hello, Take BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Give her 2 hours rest in the day time so that she can wake up till 11 PMin the night. She should avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days
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Does homeopathy medicine silica, symphytum, and bartya carb30 helps in increasing height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The height of a person depend upon mny factor and so doess the election of a homoeopathic medicine.So imply by taking the above 3 medicinewill not gurantee you any increase in your height.
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I have seen that girls normally have great skin. They have even skin. I don't know what skin care regime they follow or what treatments they do. I Want to try as well. Any suggestions? My skin gets tanned even when in the sun for just 5 mins. How do I have glowing acne free less pores clear flawless skin all over my body?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- >more thn the cosmetics healthy glowing skin depends upon the healthy digestion. So maintain your proper healthy diet schedule. >use natural products like coconut oil, besan etc for skin instead of chemical products. It will not only provide prolonged glowing effects but also are side effect free. >proper sleep duration and sleep timings are necessary for beauty. Follow 6-10 schedule for going to bed and waking up. >do pranayam like anulom vilom in the morning as it increases the oxygen level inside the blood thus making skin rich and fair from inside. Note-history of pcos suggests that your eating habits are not proper, so your skin glow very much depends upon your digestion.
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I wanna make my health better. But I don't get time for gym. So how can I make my health better? Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Try to do exercises in the early morning. Walking is the best exercise. So, try to go for a walk at least 40 minutes to 1 hour in a day. Drink at least 2.5 to 3 liters of water in a day. Eat balanced food. Avoid junk food. Go to sleep 2 hours after your dinner. Sleep should be should for 8 hours.
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Hi I am taking atorvastatin and candesartan for cholesterol and high bp. Along with this can I take a concoction made from ginger juice + garlic juice + Apple cider vinegar+ lemon juice + honey. Read in many places that this concoction clears cholesterol. Please advise thanks.

BHMS
Homeopath,
U can take those juices. Bt regardin your medicines aterovastin that is statin group is dangerous fr heart also. Scientists proves that statin group dosent have any role reducing cholesterol. I Will suggest you to do homoeopathic treatment. By proper homeopathic treatment your problem shorted out. Walk or jogg regularly. U can contact me through Lybrate.
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Absent my menstruation for six months. i got treatment, i take medicine but still absence. What should I do? I am not pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get your fsh. Lh and amh levels done and also a thyroid profile with usg pelvis to rule out pcos, hypothyroidism or hyperprolactinemia, so accordingly you can be treated further.
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My stomach size is increasing now a days and I don't want it now a days I have started early morning running will it be effective for my stomach and if not than suggest me some ideas.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Practice yogas and pranayamas daily practice morning and evening walk necessary go for usg abdomen and pelvis also go for ayurvedic panchkarma procedures go for ayurvedic medicines that gives excellent results
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I have a back pain for Last 2 months. I have taken lots of medicine. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I have bad pain in my heart and I think my heart breath is slow so what can I do?

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Consult a nearby cardiologist he will assess if it is really heart psin or not, as it is very unusual in this age if you are very stressed can consult a psychiatrist.
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Sir I am 25 years old. My platelets count are 1.31 lac. Is it mean dengue. Although I have not fever but feeling weakness and lazy.

BHMS
Homeopath, Raebareli
No low Platelets could be due to several reasons other than Dengue. Please go for a thorough examination with a nearby Doctor to confirm the diagnosis.
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I am 67 Yrs old Male. Last 2-3 years have been slightly above normal Blood Sugar levels. Avg Fasting around 145 and PP = 165. Have been taking Glyciphage SR 500Mg 2/day. Also Tonact TG for Trygycieride that is now much within limits (113) and Cholosteral all within limits. My ht 5'-10" but body weight on higher side 86Kg. I exercise regularly 7d/week for 1Hr/day morning walking and climbing a small hill of 200M behid my home. Is there anything else to do?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop high BP. For more details read the health tips I have written on this website OR send me a personal question.
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