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Dr. Sk Dube

BAMS

Ayurveda, New Delhi

25 Years Experience
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Dr. Sk Dube BAMS Ayurveda, New Delhi
25 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sk Dube
Dr. Sk Dube is a renowned Ayurveda in Kapashera, Delhi. He has been a practicing Ayurveda for 25 years. He has completed BAMS . He is currently practising at Shanti Poly Clinic in Kapashera, Delhi. You can book an instant appointment online with Dr. Sk Dube on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - B.Hindu Univasity - 1992
Languages spoken
English
Hindi

Location

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Shanti Poly Clinic

506, Opp. Joginder Dairy, Near Mandir Wali Gali, Main Market, Kapashera,New Delhi Get Directions
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Lybrate-user, this kind of excess weight (220 lb) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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If a person is suffering from heart attack, or caused death then what is the reason and for which reason did he suffer from heart attack? Which artery did it get blocked?

MBBS
General Physician,
If a person is suffering from heart attack, or caused death then what is the reason and for which reason did he suffe...
This type of heart attack is due to myocardial infarction leading to heart stroke or cardiac arrest myocardial infarction is due to sudden blockage of coronary arteries which supplies the coronary heart muscles nutrition.
4 people found this helpful

Throats choked as I had drunk water over ice cream. Can't able to speak n also suffering from cold n dry cough.

MS - ENT
ENT Specialist, Gandhinagar
Throats choked as I had drunk water over ice cream. Can't able to speak n also suffering from cold n dry cough.
Endoscopy of nose, CT scan PNS, etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants. You may require surgery….
1 person found this helpful
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Any tablet and any diet which helps in increasing height. And tell me something about tablet zentel. Its effect?

BHMS
Homeopath, Howrah
Any tablet and any diet which helps in increasing height. And tell me something about tablet zentel. Its effect?
Height increases till 18to 19 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, etc. Eat food containing proteins and calcium. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc.
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I got operated gall balder 2 year back, now I got stated with gastric problem, kindly suggest. I have visited gastrilogist in apple hospital too he has given one month medicine, in between it got stop again started. Kindly suggest.

MBBS
General Physician, Cuttack
I got operated gall balder 2 year back, now I got stated with gastric problem, kindly suggest.
I have visited gastril...
1.Take bland diet,avoid spicy ,irritant,oily,fatty,fried food 2.Drink plenty of water 3.Follow the advice and treatment given by gastroenterologist
1 person found this helpful
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I am 23 years old having a pcos and with the help of follicular study I got to know I am ovulated on Feb 9.We are in intercourse two days before ovulation and two after ovulation. I missed my period and facing lower abdomen pain and back pain. Today morning I did home pregnancy test and got faint positive line what does it mean. Am I pregnant? I am worried.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 23 years old having a pcos and with the help of follicular study I got to know I am ovulated on Feb 9.We are in ...
Wait & watch till your due date. Repeat urine pregnancy test on 11th day of missed period with first morning sample. Avoid any drug till then.
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I am doing gym since 2 days having severe neck pain tried hot water bottle. But nothing happened. The pain is also reaching in my back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am doing gym since 2 days having severe neck pain tried hot water bottle. But nothing happened. The pain is also re...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 signs you have a serious sexual problem

It is important to know when something is wrong with your sex life, as early intervention could save you.

Sex is supposed to be fun, and also an intimate way to connect with a partner. This does not mean it doesn't come with its own set of challenges.

While some sexual challenges can be solves easily with the right tools, others usually need medical intervention or even therapy. Below are 6 kinds of sex problems that requires help.

#1 Persistent problems. If you experience a hard time “getting up” or getting hard, and this problem persists for two weeks or more, this is a sign that there could be a deeper underlying issue that needs to be looked at by a professional. This is the same for other performance-related issues that are out of your control.

#2 Painful. Sex should give you pleasure. If you feel unusual pain when you’re having sex, chances are, you *and/or your partner* have health-related problems. Consulting a therapist can help you find the best medical-based advice on what positions will best lessen the pain, what positions and deeds are most comfortable, and what techniques you can employ to make the most of your time in bed

#3 No climax. Maybe you don’t have a partner and you’re used to having a go at it on your own. Then suddenly, you find yourself not reaching climax. Again, if this problem is persistent for a few months, or each time you masturbate, this can be due to an underlying issue that an expert can help sort out for you.

#4 Sex arguments. It may start with casual teasing about how your partner slept on you as you were about to do the deed…but then it happens again and again—so much so that you start to bicker about it. If you are arguing about your sex life and are complaining about it, it can help to seek a therapist before your problems in bed overflow to other aspects of your relationship.

#5 Unsatisfactory sex life. While you may both be very polite or don’t want your sex life to be the main drive for your happiness in your relationship, having one *or both* partners dissatisfied in the bedroom is a recipe for disaster. Maybe you or your partner is having erectile dysfunction or premature ejaculation and you don’t want to tell the other party about it, or you are experiencing trouble reaching orgasm. This means you need help.

#6 Strained relationships. If your sexual performance and intimacy issues are causing a strain in your relationship, this is also a good reason to bring in an expert. Maybe you’re not having as much sex as you used to, or you are not performing well in bed, and this is causing your partner a great deal of frustration or disappointment that carries over, out of the bedroom. After all, a lack of sex can cause distance between couples and cause frequent bickering. If you want to save your relationship and enjoy sex with your partner again, you really should go see someone

@dr rahman sexologist
13 people found this helpful

I m suffering from hair fall for last 3 years and have taken many treatments but nothing cured my problem. Can you please tell me is there any permanent treatment for hairfall.

Vaidya Visharad
Sexologist, Narnaul
I m suffering from hair fall for last 3 years and have taken many treatments but nothing cured my problem. Can you pl...
Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period of causes the hair to brittle. The ultimate result will be hair fall.
1 person found this helpful
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How much FLAX SEED helps to lower cholesterol & how it is to be consumed for better result ie RAW or roasted?

International Academy of Classical Homeopathy, BHMS
Homeopath,
How much FLAX SEED helps to lower cholesterol & how it is to be consumed for better result ie RAW or roasted?
Hi U can in any form But best to take vestige flax oil tablets Avena sativa mother tincture Cinamon every 2 days alternate Eat fish
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Understanding Depression

Ph. D - Psychology
Psychologist, Margao
Understanding Depression
Depression is relatively common among adults, with 14.8 million people — 6.7 percent of the adult population — experiencing a major depressive disorder in any given year. Both men and women can have depression, but it is more common among women.

People who are depressed experience sadness or loss of interest in activities they once enjoyed. While just about everyone experiences these feelings every once in a while, people who are depressed have these feelings on an ongoing basis, and the symptoms of depression affect how they function in daily life.

Understanding the Causes of Depression

A number of factors are thought to contribute to the development of depression, including:

- Genetics. Depression tends to run in families, so researchers believe that certain genes may be associated with developing it.
- Brain abnormalities. Scientists have found that people who are depressed have certain brain characteristics that are different from people who are not depressed. Imbalances of norepinephrine, serotonin, and dopamine, which are brain chemicals called neurotransmitters, are thought to be involved with the development of depression.
- Stressful situations. Stressful events, such as the loss of a loved one, a major life change, or a serious illness, have been known to trigger depression. While some people have normal and temporary feelings of sadness and loss after a stressful event, others will experience clinical depression.
- Gender. Because depression affects women more than men — at least two times more often — depression in women could be related to gender-specific factors, like menstrual cycles and pregnancy, or differences in how women and men react to stressful situations.

Understanding the Types of Depression

Major depression is a serious mental illness in which a person experiences multiple depressive symptoms for at least two weeks. Other types of depression include:

- Bipolar disorder, alternating episodes of emotional "highs" (mania) and "lows" (depression).
- Dysthymia, mild depression symptoms that last two years or longer.
- Postpartum depression, a type of depression that occurs in the mother after her baby is born.
- Seasonal affective disorder (SAD), a major depression that occurs during seasons with low sunlight.

People with depression often have other physical or mental illnesses such as:

Anxiety disorders
Alcohol and/or substance abuse or dependence
Heart disease
Stroke
Cancer
HIV/AIDS
Diabetes
Parkinson's disease
Having depression makes these other serious illnesses more difficult to treat, and increases the risk of dying from these other conditions.

Seeking Help for Depression

Depression is a serious illness that should be treated by medical professionals. Whether your case of depression is severe or mild, treatment can help.

If you are experiencing persistent problems associated with depression, talk with your family doctor. Primary care physicians write more prescriptions for antidepressants than other health care professionals.

Your doctor can discuss your symptoms with you, rule out other medical conditions, or refer you to a mental health professional. There are several treatments, including medications, psychotherapy, light therapy, and electroconvulsive therapy, that are very effective for depression.

The first step is the most important: getting help to get better.
2 people found this helpful

Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, cc USG
General Physician, Gurgaon
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Hello my problem is I got a bowel on my thigh muscles so please tell me what would I do?

MBBS
General Physician, Mumbai
If its a boil than start with cp amoxicillin 500 mg 1-1 for five days and For pain take tablet paracetamol 650 mg
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I am suffering from testis pain from past 1 year but it have been not coming regularly. But once in a week or 10 days it have been coming.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from testis pain from past 1 year but it have been not coming regularly.
But once in a week or 10 days...
Take Sulphur 0/2 daily in morning and evening for 15 days. It will start reducing and then go away. And avoid touching it. Still if you have any query. Please feel free to ask. Take care. :)
4 people found this helpful
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I am having fever from last 3 days, I tried many medicines but not working, please help me.

MBBS
General Physician, Cuttack
I am having fever from last 3 days, I tried many medicines but not working, please help me.
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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Hello. I am ramu, I got stomach ache from last one month. Pls advice me what medicine I have to use. Send me the answer.

BHMS
Homeopath, Faridabad
Hello. I am ramu, I got stomach ache from last one month. Pls advice me what medicine I have to use. Send me the answer.
Hi. Would like to help you, but before that need symptoms of your problem and any associated symptoms. Meantime, can take homoeopathic medicine - Mag. Phos. 6x/ thrice daily for 3 days.
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I have thyroid and pcod I'm trying to loose my weight BT I am nt able to loose my weight, cn pls suggest me something.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have thyroid and pcod I'm trying to loose my weight BT I am nt able to loose my weight, cn pls suggest me something.
Hi Durga You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation.
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Hello, I am having a skin problem. My skim is extremely sensitive and it has spots of acnes also. I tuk medicine from dermatologist. My skin was spotless till i was taking medicines, aftrwards it was same as before. I want a permanant solution for this. Could you please suggest me something on this?

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Home remedy- Apply mixture chironji seeds powder + masoor dal powder+ gulab jal on your face for 15 days and see if it helps. At savya Sachi Ayurvedam we have a pimple treatment combo. The total package cost for 2 months including consultation, medicines, facepack and face cream is 3000/-. Kindly let me know if you want to order the same.
5 people found this helpful
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I have black spot on my face. And oily face skin. It result the dull face. So what can I do please help me.

BAMS
Ayurveda, Navi Mumbai
I have black spot on my face. And oily face skin. It result the dull face. So what can I do please help me.
You can do ayurvedic facial in nearest ayurvedic clinic if possible. Apply kaccha milk ie unboiled milk early in the morning. Jaiphal or nutmeg paste with water will reduce that black spot.
2 people found this helpful
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