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Dr. Sk Dube

BAMS

Ayurveda, New Delhi

25 Years Experience
Dr. Sk Dube BAMS Ayurveda, New Delhi
25 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sk Dube
Dr. Sk Dube is a renowned Ayurveda in Kapashera, Delhi. He has been a practicing Ayurveda for 25 years. He has completed BAMS . He is currently practising at Shanti Poly Clinic in Kapashera, Delhi. You can book an instant appointment online with Dr. Sk Dube on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - B.Hindu Univasity - 1992
Languages spoken
English
Hindi

Location

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506, Opp. Joginder Dairy, Near Mandir Wali Gali, Main Market, Kapashera,New Delhi Get Directions
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I feel pain between heart and stomach I think this is a gastric problem can lemon warm water helps to reduce gas ya increase gases due to highly amount of acid in lemon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I feel pain between heart and stomach I think this is a gastric problem can lemon warm water helps to reduce gas ya i...
It's may be due to acidity not gas. Lemon can't give you relief. First try eno or soda bi carb with water. For permanent relief take Ayurvedic treatment for improve your digestion. Consult privately.
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My wife has migraine headache and causing dizziness. Being taken medicines for the past 4 months. Still no positive result. Can you pl advice for any exercise?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Yes is 1, 8 hrs sleep 2, take spourt s and b comlplex related food 3 Physical exercise daily 40 MTS 4 stop to using mobile a lot 5 expose to the sunlight at monring btn 6: 15 to 8: am.
1 person found this helpful
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There is a gap between my 2 upper incisors.What do you advice me to do?

Diploma in Plantology
Dentist,
You can either undergo orthodontic treatment or if you want something faster than you might have to go in for direct or indirect veneers.
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I have digestion problem. I'm getting pain I'm my stomach cause of it. Daily it getting effective. Please help me with this problem.

MBBS, DMCH, DEM
General Physician, Jaipur
I have digestion problem. I'm getting pain I'm my stomach cause of it. Daily it getting effective. Please help me wit...
Stomach problems are mostly due to irregular/ unhygienic food habits. Change your food habits, eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/excessive tea/coffee/alcohol. Increase intake high fibre diet. Take light dinner. Drink plenty of water, go for walk/do light exercise. If problem persist, consult gastroenterologist /physician, simple sonography or baseline blood investigation will diagnose your problem. Take care.
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I have so much oily face. I am using nivea oil clear face wash but I am not satisfy please solve my problem tell me some oil clear face wash or medicine I hate oily face please please tell me something.

Advanced Aesthetics
Ayurveda, Gulbarga
I have so much oily face. I am using nivea oil clear face wash but I am not satisfy please solve my problem tell me s...
If you have oily skin, your sebaceous glands are pumping out an overabundance of sebum, the waxy substance that protects your skin. When there?s too much, skin looks oily, and that overabundance of sebum may contribute to acne. Heredity plays a part: For instance, people with dark hair make more oil than fair-haired folks. But there are other contributing factors, including stress and changes in hormone activity ? Wash your face with hot water. It dissolves oil more effectively than cool or lukewarm water. ? Choose the right cleanser. Whether you prefer bar soap or liquid cleansers, avoid products, like Dove, that have added moisturizers. Bar soaps like Ivory, Dial, or Lever 2000 are perfectly effective, though you can also use cleansers formulated specifically for oily skin (they?re likely to be more expensive). ? If you?re having acne outbreaks, choose an antibacterial soap formulated with benzoyl peroxide or triclosan. These discourage growth of acne-causing bacteria. ? Use a liquid face wash that contains alpha-hydroxy acids (AHAs), such as citric acid, lactic acid, or glycolic acid. The AHAs work in several ways, helping to slough off dead skin cells, reduce the oil in your pores, and combat infection. For treatment consult privately.
1 person found this helpful
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Migraine - Know The Causes and Symptoms!

MD - General Medicine, MBBS
General Physician, Mumbai
Migraine - Know The Causes and Symptoms!

Migraine is a severe form of headache wherein, the excruciating pain is accompanied by an extreme sensitivity to sound and light; you also experience nausea. The headaches usually affect either side of the head and are throbbing in nature. Hot flashes, numbness of limbs and blind spots in the eye; these are often considered as warnings. In certain cases, migraines can cause blackouts that can range from a few seconds to a few minutes.

Migraine occurs in four stages:

  1. Pro-drome (symptom indicative of an onset of an illness)
  2. Aura (visual auras including blurred vision)
  3. Headache
  4. Post-drome (the residual effects of migraine characterized by fatigue and lethargy)

But the occurrence of these stages varies across individuals. The causes of migraines aren’t specifically understood. It may be due to the interaction of the brain stem with the trigeminal nerve, which is an important pain pathway of the brain. Imbalances in hormonal levels or in the levels of neurotransmitters such as serotonin may also prove to be a causal factor.

Symptoms

Migraine may be triggered due to stress, physical exertion, and excess intake of alcohol or food additives such as MSG (Monosodium Glutamate). Changes in the environment and sleeping patterns may also be probable culprits.

Migraine can be easily distinguished from regular headaches, given the fact that migraines last longer and are rather severe in nature with pain felt in one part of the head. Most people experience the ‘Aura’stage where they have visual flashes right before headache. Nausea, eye pain or sensitivity to light and sound are other factors helpful in distinguishing migraine from other headaches.

Symptoms can occur a while before headache, immediately before headache, during headache and after headache. Although not all migraines are the same.

Typical symptoms include:

  • Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head
  • The pain is usually a severe, throbbing, pulsing pain
  • Increasing pain during physical activity
  • Inability to perform regular activities due to pain
  • Feeling sick and physically being sick
  • Increased sensitivity to light and sound, relieved by lying quietly in a darkened room
  • Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhea.

Complications in migraine may include:

  1. Chronic migraine which last up to 15 days or more
  2. Status Migrainosus where the attacks last for over 3 days
  3. Migrainous infarction where the aura lasts longer than it should, cutting blood supply to the brain. 

    If you wish to discuss about any specific problem, you can consult a neurologist.

6114 people found this helpful

I got vomiting simultaneously and I got headache and stomachache. what should I do And what changes I should make in my food?

MBBS
General Physician, Mumbai
I got vomiting simultaneously and I got headache and stomachache. what should I do And what changes I should make in ...
Take cp velozD once before breakfast and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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I am 19 years old, I am suffering from loosing hair on my head and always worries about that so please give me suggestions to become my thin hair to thick hair.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I am 19 years old, I am suffering from loosing hair on my head and always worries about that so please give me sugges...
Hello, hair loss can be easily stopped by homoeopathic treatment. As it is natural medicine it's safe and cost effective.
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BAMS, YIC, DEC
Ayurveda,
PCOD- its an endocrine disorder effects 0.5 % of female in reproductive age,most commonly leads to infertility its also know as chocolate cyst
6 people found this helpful

Hi. I have DNS problem. Doctor says if it is creating problem then it must operate otherwise its ok. I will face problem in weather changes only. But nw I am feeling problem in breathing as well as I have slightly pain in my right chest side or might be in lungs. Please suggest.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Kanchipuram
Hi. I have DNS problem. Doctor says if it is creating problem then it must operate otherwise its ok. I will face prob...
Hi. Weather changes with nasal obstruction probably due to vasomotor rhinitis. I feel, surgery is not advisable for vmr. Consult with chest physician for chest pain. Take some anti histamine for nasal complaints. Do steam inhalation daily.
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I have hairfall problems, can I get some easy remedies as it is not much right now. I travel on bike mostly so what can I do to protect them.

Vaidya Visharad
Ayurveda, Narnaul
I have hairfall problems, can I get some easy remedies as it is not much right now. I travel on bike mostly so what c...
Drinking at least between 10 and 14 - 8oz. Glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.
1 person found this helpful
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How to get fair skin. People around me are making fun of me and teasing me about my color. I m getting depressed by their words. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get fair skin. People around me are making fun of me and teasing me about my color. I m getting depressed by t...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
2 people found this helpful
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I'm 25 year old man and I have a problem with hair loss. What should I do?

Advanced Aesthetics
Ayurveda,
I'm 25 year old man and I have a problem with hair loss. What should I do?
? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately
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The Best Fat-Free Foods for Weight Loss

BHMS, DEMS
Homeopath, Pune
The Best Fat-Free Foods for Weight Loss

If you are trying to lose weight, the foods you buy at the grocery store can make or break your plan. So you should bring a list of fat-free foods to lose weight. Use these tips and print out this list before you head to the store. 

So which foods make the top list of fat-free foods? you might be surprised. Most of these foods are naturally free from fat. Some processed fat-free foods are not listed.


Why? certain diet foods can actually be bad for your weight loss program. Sometimes, when food makers remove fat from a food, they replace it with sugar. So the calorie count remains the same. And your sugar intake goes through the roof.

Many foods on this fat-free list provide a nutritional benefit but keep the calorie count in check. These are the best foods for weight loss. Other choices listed below don't necessarily provide great nutrition but calm your cravings for sweets and treats for just a few calories.

What's not on the list? junk food like chips and cookies, high-calorie frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressing, ice cream, and chocolate candy.


If you are watching your sodium intake, check the nutrition facts label before you buy. Some fat-free canned foods like beans and soups many contain a lot of salt.

 White beans

 Black beans

 Garbanzo beans

 Canned tomatoes

 Canned corn

 Other canned vegetables

 Canned fruit with no added syrup

 Tuna (canned in water, not oil

 Fat-free refried beans

 Canned soups with a clear base (avoid cream soups)

Fat-free dairy foods. Not all fat-free dairy products taste good. So it's important to consider flavor when making your choice. Sometimes buying a low-fat version is better because you'll be satisfied eating less of it and consuming fewer calories overall.

 Fat-free greek yogurt

 Fat-free traditional yogurt

 Fat-free or low-fat cream cheese

 Skim milk

 Low-fat cheese like part skim mozzarella

 Reduced-fat or fat-free sour cream

Fat-free condiments. If you can live without sauces and spreads, you might be able to lose weight faster. Many times condiments add calories without adding too much flavor. But if you prefer to add condiments to your meal, choose these fat-free varieties.

 Reduced-fat or fat-free salad dressing

 Light mayo

 Salsa

 Butter buds

 Vinegar

 Cocktail sauce

 Reduced-sugar fruit spread or jam

 Soy sauce

 Tomato sauce

Low-fat or lean protein. Lean protein should top your list of diet-friendly foods. They contain some fat, but provide a powerful nutritional boost.

Lean ground turkey skinless chicken.

 Lean cold cuts like sliced boiled ham

 Frozen or refrigerated grilled chicken pieces

 Fresh or frozen fish and seafood

 Eggs, egg substitute, or egg whites

 Almonds

Fat-free treats. In a perfect world, dieters wouldn't need treats. But we all need a sweet treat now and then. These are the best diet-friendly choices. Some contain a little bit of fat, but many are fat-free.

 Hard candies

 Gum

 Tootsie rolls

 Lollipops

 Fat-free jello cups

 Low-fat granola bars

 Low-fat ice cream bars

 Push-ups

 Sorbet

 Sherbet

 Fudgesicles

Fat-free bread and grain products. Try to choose high fiber breads and grains, even if they provide a little bit of fat. But try to keep your choices low in calories.

 Whole-grain, reduced-sugar, and bran cereals

 Whole-grain bread

 Brown rice

 Whole-wheat pita

 Oatmeal (avoid high-sugar packets)

 Whole-grain pasta

By having all of this list of fat-free foods and foods that are diet-friendly, you'll be ready to handle last-moment meal preparation and any cravings that come your way!

7 people found this helpful
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Hi doctor I am beauty I am 28 year old woman I have I have dark complexion what should I do to get fair color.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor I am beauty I am 28 year old woman I have I have dark complexion what should I do to get fair color.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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My dad is suffering from dengue and I just wanted to know dat wat food he should avoid and wat should he eat?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
My dad is suffering from dengue and I just wanted to know dat wat food he should avoid and wat should he eat?
Dear user we can very well understand your concern for your father suffering from dengue. It is advisable he should have lots of liquids in the form of juices, soups, coconut water, lemonade, electral solution to maintain proper hydration. He can have soft diet low fat so that he can digest it well. Hope this solves your query. Anything more then feel free to revert.
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(hair fall and thinning) I am taking lycopodium 30 (Dr reckeweg) (5 drops in water at night) and r89 (reckeweg) (20 drops 3 times in 20ml water) for how long I can take these.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
(hair fall and thinning) I am taking lycopodium 30 (Dr reckeweg) (5 drops in water at night) and r89 (reckeweg) (20 d...
You can take these till your hairfall is normal and thereafter slowly reduce the dose of r-89 drops to 10 drops--------------------
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Due to late night studies and using phone laptop I have got dark circles beneath eyes what should I do suggest me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Due to late night studies and using phone laptop I have got dark circles beneath eyes what should I do suggest me?
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I am suffering with pcod problem in which I have imbalance hormones and irregular periods.What ll be the proper diet to reduce my weight?

MD-Homeopathy, BHMS
Homeopath, Chikhli
Only wight reduced will not cure for that need constitutional homeopathic medicine will cure your problem permanently & without surgery . We treat it form root , try it
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