Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sk Dube

BAMS

Ayurveda, New Delhi

25 Years Experience
Dr. Sk Dube BAMS Ayurveda, New Delhi
25 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sk Dube
Dr. Sk Dube is a renowned Ayurveda in Kapashera, Delhi. He has been a practicing Ayurveda for 25 years. He has completed BAMS . He is currently practising at Shanti Poly Clinic in Kapashera, Delhi. You can book an instant appointment online with Dr. Sk Dube on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - B.Hindu Univasity - 1992
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shanti Poly Clinic

506, Opp. Joginder Dairy, Near Mandir Wali Gali, Main Market, Kapashera,New Delhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sk Dube

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello I have minor swelling in upper part of the chest below the neck. It pains when I press it. Also I feel shortness of breath when I eat a banana, ice cream or glucose biscuits. Can you help me identify the problem and suggest medication!

DHMS (Hons.)
Homeopath, Patna
Hello I have minor swelling in upper part of the chest below the neck. It pains when I press it. Also I feel shortnes...
Hello, liberate user, though not clearly diagnosed, it might be swellings of lymph node, aggraveted by cold intake. Drink, lukewarm water. Inhale steam twice. Gargle with hot saline water. Avoid, cold intake, exposure to cold climate ,alcohol ,nicotine. To homoeopathic medicine:@ Bar-tailed carb 30-6 pills, thrice.
2 people found this helpful
Submit FeedbackFeedback

Liposuction - What You Can Do About Genetic Fat?

MD - Dermatology, MBBS
Dermatologist, Patna
Liposuction - What You Can Do About Genetic Fat?

Your genetic background influences where your body fat is stored. In case, your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of Genetic Fat

  • You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.
  • You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.


Liposuction to get rid of extra fat:

  • Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.
  • Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.

There are several types of liposuction techniques:

  1. Tumescent Liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.
  2. Suction Assisted Liposuction: This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.
  3. Power Assisted Liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.
  4. Ultrasound Assisted Liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL.
  5. VASER: It is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.


Laser Assisted Liposuction:
LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma. Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects. If you wish to discuss about any specific problem, you can consult a dermatologist.

2709 people found this helpful

I am getting pimples each and every time even using medicines I was unable to reduce my problem?

BHMS
Homeopath, Delhi
I am getting pimples each and every time even using medicines I was unable to reduce my problem?
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
4 people found this helpful
Submit FeedbackFeedback

I am very well I am 18 male. I want to strong and healthy body now what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am very well I am 18 male. I want to strong and healthy body now what should I do?
The best remedy I can recommend you is as follows 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity it will surely help you.
Submit FeedbackFeedback

Sometimes I felt weakness after playing football. And don't able to study in night. What should I do for this.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Bacopa monn. 1x, 2 tabs once daily.
1 person found this helpful
Submit FeedbackFeedback

I am 52 years old and suffering from thyroid I am using 75 mg thyromine daily. I am 84 kgs weight how can I reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Avoid potatoes, mustard, cauliflower, cabbage, radish and turnip. Eat frequent and small meal. Go for morning or evening walk. Do not eat processed or packaged food. Eat healthy.
Submit FeedbackFeedback

I have a chest pain since 2 weeks. And that pain occurs sometimes not every time. I felt that pain when I twisted my hand, turned around or lied down. I did not know what is the reason and should I consult with the ent doctor or a general physician. I thought that pain occurs when my chest got pressure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a chest pain since 2 weeks. And that pain occurs sometimes not every time. I felt that pain when I twisted my ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
Submit FeedbackFeedback

My mother is suffering from child's A liver cirrhosis and type 2 diabetes mellitus. For the last few months her feet from ankle to fingers are swollen and it pains a lot. Is it due to cirrhosis?

MPT - Orthopedic Physiotherapy
Physiotherapist, Bahadurgarh
My mother is suffering from child's A liver cirrhosis and type 2 diabetes mellitus. For the last few months her feet ...
Yes it is because of cirrhosis, and diabetes Advised to wear stockings day time, avoid long duration sitting, walking, chair sitting Put legs upright posture while sleeping.
Submit FeedbackFeedback

My thighs and feet are swollen for the last 6 months. I am 65 years of age and diabetic. The diabetes is not all that troublesome now But the inside of the knees pain and do not bend I am under allopathic treatment but results are slow.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My thighs and feet are swollen for the last 6 months. I am 65 years of age and diabetic. The diabetes is not all that...
Ok tk physiotherapy treatment for few days and exercise it will help you and keep continue maintain your diabetes.
Submit FeedbackFeedback

I am 35 years old. I have some problem in black marks in below my eyes. Please tell me the medicine, so that I get out of this disease.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please go for below given homoeo medicines glowcare drops (lords) 10 drops in 1 spoon fresh water 3 times a day under eye cream (bakson) apply at night suncare cream (bakson) apply before going in sunlight drink daily 6-8 glass extra water 2 glass milk daily green vegetables nd salad daily.
1 person found this helpful
Submit FeedbackFeedback

I have grey hairs from about 5 years and now my age is 18. My hairs are going thin and are not going long. What can I do?

BHMS
Homeopath, Faridabad
I have grey hairs from about 5 years and now my age is 18. My hairs are going thin and are not going long. What can I...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
Submit FeedbackFeedback

I have a dusky skin but now I am noticing that myface looks faded with dark patches and my forehead part is very much uneven so how can I remove those patches and make my forehead smooth.

MBBS
General Physician, Cuttack
I have a dusky skin but now I am noticing that myface looks faded with dark patches and my forehead part is very much...
It occurs due to excessive production of melanin due to hormonal changes in body/pregnancy/excessive sun exposure/ contact with chemical/ various health problem/emotional stress/skin injury Treatment 1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult for further advice.
Submit FeedbackFeedback

I met with an accident 2 years ago. I lost my both legs in that accident. Since then I am suffering from depression. Is there a way I can come out of all this nd a happy life.

Masters in Clinical Psychology
Psychologist, Lucknow
I met with an accident 2 years ago. I lost my both legs in that accident. Since then I am suffering from depression. ...
Hi lybrate-user, what you are suffering from post traumatic stress disorder, stress which ensues after a trauma in your case accident. We can not reverse the damage but we have to live and so why not live gracefully accepting how we are and be positive. That's the most you can do. Psychotherapy will help you immensely. Share and get treatment in the form of counseling/therapy. On assessment if depression is there, medication can be advised consult with me for same. All the best.
Submit FeedbackFeedback

I have many pimples in my face so how can I removed pimples in my face permanently So I have very good face.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I have many pimples in my face so how can I removed pimples in my face permanently So I have very good face.
Hi lybrate-user, acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. You can control mild acne with basic skin care: 1) use a good facewash like clean and clear or himalya neem. 2) use antidandruff shampoo if acne are localized on your forehead. 3) do not pick at your acne or they might leave scars. 4) keep your hair cut short so that they do not fall on your forehead. 5) drink 8-10 glasses water daily. 6) destress yourself as stress is a known trigger for acne. 7) avoid cheese and poultry. If above does not help, you may revert back for homoepathic acne treatment. It not only helps cure acne but also prevents its recurrence.
11 people found this helpful
Submit FeedbackFeedback

B.H.M.S
Homeopath, Kolkata
Flaunting a fair and flawless complexion is everyone?s dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience. It is very difficult to change the amount of melanin naturally present in your skin; however you can always remove sun tan and pigmentation caused by overexposure, stress and neglect. A disciplined approach towards a skincare regime can give you a healthy and glowing complexion you always desired.

Many cosmetic products like BB creams, tinted lotions and moisturizers claim to provide instant fairness. But all of these products lighten your skin only for a short duration. Fairness cannot be achieved overnight and one has to take care of one?s skin regularly to achieve the desired fairness. For instant glowing and fair skin, always keep these mantras in mind:

Follow the CTM (cleansing, toning and moisturizing) routine daily.
Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone.
Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate.
Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
Indulge in home remedies like face packs and scrub for natural fairness.
15 Simple and Quick Home Remedies for Fair Skin

Here is some easy and quick skin lightening home remedies for fair skin

1. Lemon:

lemon juice
Lemon is the best natural remedy for skin lightening. It helps to reduce the blemishes and dark spots. Rub fresh lemon juice over the darkened skin and leave it for 10 minutes. Wash off with cool water. Remember not to expose yourself to the sun, while doing this treatment. There is no way that you look for skin lightening tips and not find lemon on the list. You should be careful as lemon can cause irritation on the wounds and cuts.

2. Milk:

Prepare a face pack by mixing 1 teaspoon of milk and 1 teaspoon of honey. Make a smooth paste and apply all over your face. Rub gently in circular motions and keep for 15 minutes. Use low fat milk if you have oily skin and full cream milk if you have dry skin.

3. Turmeric:

Turmeric
This is an ingredient used by our ancestors and is still considered as one of the best home remedy for fair skin. Prepare the mask by combining 1 teaspoon of turmeric powder and 3 teaspoons of fresh lime juice. Apply over the exposed skin and keep for 15 minutes. You should be careful while using this pack, as turmeric can stain your clothes.

People with sensitive skin can dilute the pack with a little amount of water.

4. Egg Pack:

Beat an egg till it?s fluffy and frothy. Apply on the face and keep it on till it dries off completely. Wash off with cool water. You can also add lemon juice or 2 drops of lavender oil or tea tree oil, to reduce the smell of the egg.

5. Tomato:

Tomato
Tomato contains lycopene, which helps to reduce tan instantly. A perfect choice for the home remedies for skin lightening. This face pack will lighten the skin tone, reduce tan and eliminate the dead cells on the face. In a blender, add 1-2 tomatoes and 2 teaspoons of lemon juice. You can also add gram flour (besan) into it. Blend well to make a smooth paste. Apply this all over the face and keep for 20 minutes. Wash off with cool water and repeat this procedure daily before bath.

6. Hot Oil Body Massage:

Enjoying your weekends? Indulge in the hot oil body massage for relaxation and also to get fairer skin. Choose base oil such as almond oil, coconut oil or olive oil. To this, add crushed neem and tulsi leaves and warm gently. Apply this all over your body and massage well. Keep for 30 minutes and get into the shower. Hot oil massage increases the blood circulation all over the body and thus reduces tan.

7. Yogurt Pack:

In 2 teaspoons of plain yogurt, add 1 teaspoon of honey and mix well to form a smooth paste. Apply on your face and keep for 15 minutes. Wash off with cool water. Repeat this procedure daily for best results
8. Fruit Pack:

Fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack.
9. Rose Water:

Rose water is filled with antioxidants and vitamins that help to soothe irritated skin. It is also good for sensitive and oily skin. You can add rose water to homemade face packs and scrubs. Washing your face daily with rose water improves the skin tone and makes it clear. Never apply soap when you are washing your face with rose water. You can spritz some rose water to look fresh instantly.

10. Cumin Seeds:

Boil one teaspoon of cumin seeds in water and wash your face daily with this concoction to get a clearer complexion.

11. Tender Coconut Water:

Water from tender coconut also ensures a healthy and bright skin. Apply it twice daily to get fair skin free of scars and blemishes. Keep it for 15 minutes on your face and wash it off.

12. Papaya:

Papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge.Papaya also contains vitamin C. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya.

To make a papaya mask:

Peel and slice the papaya.
Put it in a blender to make a smooth paste.
Apply it on your skin and leave it for 20 minutes.
Rinse it away with warm water.
13. Gram Flour:

Gram flour is a great exfoliant that is gentle on the skin. It will exfoliate the skin without scratching and stretching. Take 2 tablespoons of gram or wheat flour and make a paste. Apply it on your face using an upward motion. Leave it to dry completely and then wash your skin with warm water. This will remove the dead skin cells and make your skin look naturally fresh. You can also add gram flour with rose water and turmeric for better results. Don?t apply soap on your face after you are done with this treatment.

14. Fuller?s Earth:

Fuller?s Earth also known as multani mitti helps to soak up oils, it is great for those who have acne prone oily skin. The minerals including lime, alumina and iron oxides present in multani mitti can give you a fair complexion. Fuller?s Earth is a mixture of montmorillonite minerals and bentonite and these minerals ensure a healthy glowing skin naturally.

15. Carrot and Avocado:

Mash one soft avocado and one cooked carrot. Blend it together with half cup of heavy cream, 1 egg, a dab of honey and spread it over your face and neck. Leave it for 15 minutes and then wash it off with cool water

During period my stomach is so pained and pain is so hard that can not control by any medicine. As from doctor instruction I do ultrasound of my stomach but no result found, no medicine work. Can doing sex is benefit. How can I overcome from this problem?

MBBS
General Physician, Mumbai
During period my stomach is so pained and pain is so hard that can not control by any medicine. As from doctor instru...
Pain during periods is due to contractions of the uterine muscle and you might have to bear it with medication and I will suggest you to exercise regularly and don't loose your virginity as of now till marriage.
1 person found this helpful
Submit FeedbackFeedback

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Why People Avoid Dental Care Treatments?

Dental Health is important.

Although, most of us enjoy a healthy oral condition that's because we have been taught by parents and school teachers that we should keep our teeth clean. The School might have arranged dental health seminars and taught how to brush, what to do with your teeth, and how to keep them healthy.

That's how we are going to teach our generation. It's a process.

What Dentists Need to Do?

Dentists are experts in oral health care and management. Not only they treat the dental patients, but also make people aware how to avoid the dental issues. Dentist's responsibilities include:

�Diagnosing the oral diseases and problems.

� Spreading the awareness on oral health.

� Providing the solutions for dental health issues.

� Making and implementing the dental health plans for patients.

� Make necessary assessment arrangements such as dental x-ray to start treatment.

� Guiding the patients during and after the treatment.

� Showing case studies of past experiences to aware patients and other people.

5 Reasons Why People Avoid Dental Treatment

Following are the reasons why people normally avoid their dental treatments in the first place:

1. They have busy Schedules

People have busy schedules. We all have jobs to do. That's one of the reasons most people delay or avoid their dental treatments because they think they don't have time after their job hours. Keeping that in mind, we shouldn't avoid our dental treatment.

2. They don't want lengthy Procedures

Admit it. Dental procedures are lengthy and time-consuming. It might take 3 to 4 months if you have a major oral disease or dental treatment. Haven't you heard from people that they have kept the braces on for next six months as per dentist's advice?

3. They Feel no Pain

If there is no pain, there is no problem. Some people think that way!

It's fair. You might be noticing the symptoms of a dental problem while having ice cream or drinking coffee. If you feel something is wrong with your teeth, you better consult with a dentist before something goes really bad and gets worse.

4. They don't want dental treatment pain

Pain is one of the treatment avoiding factors. Especially women and children don't want to have dental treatment pain. Delaying or avoiding the dental checkup or surgery due to the fear of pain isn't the right thing to do.

5. They don't consider it as Important

People who think it's not really important to get dental treatments should read the American Dental Association's views on Dental Care. Once they read that, they will find out that scientific studies have shown the association of dental issues with other diseases including diabetes and heart problems.

I would like to gain body weight, I have tried more times bt con not able to gain ,what should I have to take as my meal to gain weight ,plz please ,kindly advise me ,I will be thankful.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I would like to gain body weight, I have tried more times bt con not able to gain ,what should I have to take as my m...
Hello Weight gain is possible if you eat right and on time Have 5-6frequent meals. Drink 5-6 lots of water. Load protein like egg whites soya milk, lean meat fish. Exercise regularly but remember to eat double calories than you burn.
1 person found this helpful
Submit FeedbackFeedback

Im medium height person about 5.3 inches tall can I increase my height using ayurveda medicines my age is 21 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im medium height person about 5.3 inches tall can I increase my height using ayurveda medicines my age is 21 years.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
Submit FeedbackFeedback

I have migraine headache since three days please tell me what medicine should I take?

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management -
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(240 ratings)

Dr. Jyoti Monga

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Monga Clinic, 
350 at clinic
Book Appointment
95%
(7600 ratings)

Dr. Ankur Kumar

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda
Ayurvedic herbal health care center, 
200 at clinic
Book Appointment
88%
(1113 ratings)

Dr. P K Dhawan

MSc Applied Biology, Diploma in Naturopathy
Ayurveda
Nature Health Care Centre, 
200 at clinic
Book Appointment
89%
(54 ratings)

Dr. Amit Verma

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda
Vrikshakalpa Ayurveda, 
200 at clinic
Book Appointment
86%
(45 ratings)

Dr. Hema Parashar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jay Hospital, 
200 at clinic
Book Appointment
90%
(1060 ratings)

Dr. Vaidic Chikitsa

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Vaidic Chikitsa, 
200 at clinic
Book Appointment