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Dr. Sk Dube

BAMS

Ayurveda, New Delhi

25 Years Experience
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Dr. Sk Dube BAMS Ayurveda, New Delhi
25 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sk Dube
Dr. Sk Dube is a renowned Ayurveda in Kapashera, Delhi. He has been a practicing Ayurveda for 25 years. He has completed BAMS . He is currently practising at Shanti Poly Clinic in Kapashera, Delhi. You can book an instant appointment online with Dr. Sk Dube on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - B.Hindu Univasity - 1992
Languages spoken
English
Hindi

Location

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Shanti Poly Clinic

506, Opp. Joginder Dairy, Near Mandir Wali Gali, Main Market, Kapashera,New Delhi Get Directions
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I get tired and stressed daily due to office work. What must be done to stay relaxed?

C.S.C, D.C.H, M.B.B.S
General Physician,
I get tired and stressed daily due to office work. What must be done to stay relaxed?
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or “deep breathing” exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or guided imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback. 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
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I am from Odishaage 36 yrs I have a problem that I face problem in sex even I don't wish to sex but I have to do it as I am married but that also twice a week. Please suggest.

MD - Homeopathy, BHMS
Homeopath, Indore
Use Homoeopathic damiaplant schwabe drops 30 drops twice a day with water for 15 days then report with progress.
1 person found this helpful
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My periods are 7 days late which has never happened I also did a pregnancy test but it's negative and also last month to delay my periods I had medicines for 2 days yet it came on the scheduled day I don't know what is happening.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My periods are 7 days late which has never happened I also did a pregnancy test but it's negative and also last month...
Medicine german reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
1 person found this helpful
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Hello doctor. Please suggest some ayurveda or homeopathic medicine for fatty liver (7.2kpa and fat 330) and lower hdl level 33.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor. Please suggest some ayurveda or homeopathic medicine for fatty liver (7.2kpa and fat 330) and lower hdl...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I have alopecia areata. I am also under steroids treatment. But My hair becomes rough. What shampoo can I use? Please prefer a shampoo for me.

PDDM, MHA, MBBS
General Physician, Nashik
I have alopecia areata. I am also under steroids treatment. But My hair becomes rough. What shampoo can I use? Please...
Treatment options for alopecia areata include: Corticosteroids: Anti-inflammatory drugs that are prescribed for autoimmune diseases. Corticosteroids can be given as an injection into the scalp or other areas, orally (as a pill), or applied topically (rubbed into the skin) as an ointment, cream, or foam.
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Is dere any weight loosing tablets without side effects bcz I am unable to control my diet.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Is dere any weight loosing tablets without side effects bcz I am unable to control my diet.
If something is powerful enough to make you lose weight without making changes in your diet, it is bound to have side effect.
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I am suffering from dry cough for last two weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MBBS, MBA (Healthcare)
General Physician, Delhi
take tab sinarest one tab 2 times daily for 3 days. honitus 2 tsf 3 times daily for 5 days. drink warm water, do gargle, take steam , it will help you. take dolo 650 mg one sos if fever is more than 100 degree F.
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I have a problem of grey hairs from 10 years. Nw I have hair fall problem way to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a problem of grey hairs from 10 years. Nw I have hair fall problem way to do.
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days
1 person found this helpful
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Hello sir, I am 42 and I want to reduce cholesterol and my tummy. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I am 42 and I want to reduce cholesterol and my tummy. Please help me.
You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate
90 people found this helpful
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Please tell me some effective toothpastes or home remedies to get rid of gum bleeding.

BDS
Dentist, Bangalore
Please tell me some effective toothpastes or home remedies to get rid of gum bleeding.
There are so many causes of bleeding gums - - brushing too hard - poor oral hygiene. - vitamin deficiency - taking blood thinners or other medications - bleeding or clotting disorders - mouth sores - other medical problems, including diabetes, heart disease, leukemia or scurvy few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - Avoid mouthwashes that contain alcohol, which can dry out your mouth.
1 person found this helpful
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I've very strong sex desires. Now a days my stamina is getting less so how can I Increase my stamina and control my desire?

DHB
Homeopath, Sagar
I've very strong sex desires. Now a days my stamina is getting less so how can I Increase my stamina and control my d...
Hello take homoeopathic medicine camphor 1x five drops mixed with some water thrice daily for a week you will get relief.
3 people found this helpful
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I have black spot as well as pimple on my back. I use scar removal cream for 4 month but didn't see any changes. What should I do?

DHMS (Hons.)
Homeopath, Patna
I have black spot as well as pimple on my back. I use scar removal cream for 4 month but didn't see any changes. What...
dear Lybrate user, take,plenty of water * your diet b easily digestible * avoid,junk food,dust,smoke, alcohol,smoking, scorching Sun. * Homoeo - .medicine * @AzadirachataQ - 5 drops, mixed with 1/2 cup of water,thrice. report, fortnightly.
1 person found this helpful
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I'm a Male 60, diagnosed with early stage Rheumatoid Arthritis. Suffer stiff fingers. More in the morning. But the stiffness lingers to a lesser extent during the whole day. Should I take a steroid injection (recommended by a rheumatologist at a city hospital)?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Steroid will harm your body in the long run - no doubt in that. The dosage will be increased with the passage of time so it is not advisable to start with steroids. Ayurveda has great scope in curing rheumatoid arthritis. The pain management includes not only the reduction in the pain but also the therapies and the medicines improve the lubrication of the joints. The panchakarma therapy is greatly beneficial in the rheumatoid patients. The detoxification of the body is done with the help of panchakarma. The complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy.
1 person found this helpful
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In Summers I have got pimples on my chest and back and little bit on neck so what can I do for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
In Summers I have got pimples on my chest and back and little bit on neck so what can I do for it.
take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne
1 person found this helpful
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I have this pain when I go to urinate. I can not wait long for urinating it hurts when I do not go. My gynae gave me meds for a UTI which includes an antibiotic, a medicine for gas which I am taking twice a day. I got myself for any infections but the reports came normal. Sometimes the burning remains even after I urinate. My urine has no smell. If I drink around 3 litres of water a day, the pain reduces but doesn't go away. I am about to complete my course of medicines in 2 more days. But I am afraid it's more than a simple local infection.

BHMS
Homeopath, Surat
I have this pain when I go to urinate. I can not wait long for urinating it hurts when I do not go. My gynae gave me ...
In summer season many females suffering from same complain. This is due physiology of female urinary tract. What happened is that due to heat more part of body water evaporate in form of sweat. So urine becomes acidic and it lead to burning and pain while urinating. Nothing to worry please complete the course which your doctor suggest you and follow up with them. You will be completely okay. Keep in mind that drink as much fluid as you can. Maintain hygiene of your urinary tract.
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What is tha proper treatment for dengue in allopathy? Is it a dangerous disease? nd what is tha diet in dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What is tha proper treatment for dengue in allopathy? Is it a dangerous disease? nd what is tha diet in dengue?
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors. -When outdoors, wear long-sleeved shirts and long pants tucked into socks
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I am 37 years old. I am enable to penetrate these days. Even I am getting discharge in the starting of foreplay. I want to enjoy my sexual life please help. Please.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
That means you have both ed and pe. Now if you want to enjoy your sex life, the first thing is to avoid anxiety, smoking and alcohol. Secondly, we need to know the cause of this problem; because if we don't detect the exact cause, no treatment will help you. So, please get a consultation with doctor and fully enjoy.
5 people found this helpful
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Hi sir, I am 25 year old male, I am tired of more hair loss and acne on face. Can it be cure? because I am transplant patient and take kidney oppressive medicine, please suggest me what to do. Thanks.

BHMS
Alternative Medicine Specialist, Vadodara
Hi sir, I am 25 year old male, I am tired of more hair loss and acne on face. Can it be cure? because I am transplant...
U can apply external application like hair oil or serum & shampoo for hair fall & acne cream for acne. Don't take medicine if you hv renal problem.
5 people found this helpful

I am vary slim how can I balance my body. I am very same on my body tell me best diet.

DUSM
Unani Specialist, Coimbatore
I am vary slim  how can I balance  my body. I am very same on my body tell me best diet.
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise . According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chappathi, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can?t gain in spite of following the above steps Seek medical advice.
4 people found this helpful
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