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I am 28 years old and my hairs are falling very fast. I have taken various homeopathic treatment from various doctors but there is no benefit please help me.
I am 25 years old girl. I have 58 kg weight and have 5ft 1in height. I would like to reduce 8 kg weight. How wil I do please recommend me?
Please suggest some good health tonics to improve weakness for my father. He is hypertensive patient. Aged 68.
I am getting frequently lose motions even though I don't eat junk food or something which could irritate my stomach I do weight lifting is this the problem of lose motion I want to stop it and make my bowel system strong sir /ma'am what should I do please help.
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85kgs I want to low weight please help.
Hello! can you please tell me how to know whether my calcium level are good or not? And what to do if I have a calcium deficiency?
I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.
Sir,I am a 20 year college student.My weight is 52 kg and 6 ft tall.I have a very thin lean physique and feel dull everytime.Also suffer from feebleness.I hd taken nav paurush capsules for 3 months which helped me to gain weight but after I stopped taking them I was again back to my previous condition.Please help me to put on some weight and get rid of this dullness ?
Exercise: to relieve stress and lift your mood. Exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going for a short walk. To get the most mental health benefits, aim for 30 minutes or more of exercise per day.
- get a dose of sunlight every day. Sunlight lifts your mood, so try to get at least 10 to 15 minutes of the sun per day. This can be done while exercising, gardening, or socializing.
- limit alcohol and avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term but have long-term negative consequences for mood and emotional health