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Dr. Simrit Wadhwa

Gynaecologist, New Delhi

Dr. Simrit Wadhwa Gynaecologist, New Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Simrit Wadhwa
Dr. Simrit Wadhwa is a popular Gynaecologist in Saket, Delhi. You can consult Dr. Simrit Wadhwa at Dr Simrit Wadhwa's Clinic in Saket, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Simrit Wadhwa on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Treatment of Treatment of Breast Cancer

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Management of Abortion

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Hormonal Replacement Therapy Treatment

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I"M married 4 month back and we decided to go for baby but still now no sign of pregnancy, Want to ask gynecologist.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I"M married 4 month back and we decided to go for baby but still now no sign of pregnancy, Want to ask gynecologist.
Pregnancy can happen only on one day of cycle- on day woman ovulates. Means you had only 4 trials of pregnancy that too if you had sex on or around that day. That is why you have to give 12-18-24 months chance to nature depending on age of your wife.
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How to Manage and Treat Fatigue?

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
How to Manage and Treat Fatigue?

Fatigue is a common complaint amongst middle aged people. It is mostly seen in people who have refrained from physical activity or working out for long. This being said, there are a host of other diseases where fatigue acts as the most prominent symptom. Some major diseases where fatigue is involved are anemia, heart diseases, thyroid and diabetes. If you are feeling exhausted or worn out even after a good night’s sleep, it is time to consult your doctor. Here are a few tips that can help you in managing fatigue in the early stage:

  1. Review your existing medication: Get your doctor to check your medication to ensure that the fatigue is not a result of your existing medicine. Doctors often change the medication for any side effects such as this. It is also advised not to take additional medicine to counter fatigue.
  2. Start moving: Studies show that physical activity greatly boosts the level of energy in an individual. Daily exercise not only reduces fatigue but makes the heart and lung function more efficiently. It increases vigor and the overall quality of life. According to a study conducted by the Johns Hopkins University School of Medicine, it was seen that people who are more active have more self-confidence.
  3. Drink water: Dehydration often causes day time fatigue. It not only impairs the physical performance of an individual but also contribute to lack of alertness and motivation. A good indicator of the body’s hydration is the color of the urine. Ideally it should be yellow, pale or straw colored. Any coloration other than this signifies that the body needs more water.
  4. Hit the bed early: Lack of sleep is one of the biggest factors of fatigue. A study conducted by the Stanford University in 2004 showed that people with good sleeping habits suffers from less fatigue. An afternoon nap followed by a coffee further reduces fatigue and energizes a person. 8 hours of sleep is considered to be healthy and keeps fatigue at bay.
  5. Frequent eating: It is observed that people who eat small meals several times a day are less prone to this condition than others who eat twice or thrice a day but eat bigger meals. Frequent eating maintains a steady blood sugar level and helps a person concentrate harder. This being said, it has to be ensured that food is consumed in smaller quantities to refrain from putting on weight.
  6. Try Yoga: While any kind of exercise is helpful in countering fatigue, yoga is particularly helpful in boosting energy. A British study conducted among young adults showed that those who attended 6 weeks of yoga classes are found to be more energetic and mindful. Yoga should be practiced under strict supervision of an instructor to avoid any possible complications of the body.  
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MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
MILK Tea Vs BLACK Tea Vs GREEN Tea - Is Your Choice the Best?

Milk tea vs black tea vs green tea: which is better for your health?

Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? let's find out.

1. Fluoride content
When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg as compared to 0.3-0.4mg in green tea). Its best to have your black tea with tap water as it increases the fluoride content up to 0.9mg.

2. Antioxidant content
Yet again green tea and black both have high antioxidant content that helps in preventing cancer, but green is the clear winner over. Milk tea loses again as the milk in it effects the absorption of these antioxidants by your body. Green tea is enriched with a particular type of catechin (flavonoid) called egcg, which regulates gene activity in cancer cells, and may even prevent cancer growth.

3. Caffeine content
Both black and green teas have different amounts of caffeine in them. Green tea has lesser caffeine content than black tea- 9-41mg/cup in comparison to 14-61mg/cup. So if you want to have an energetic morning then black tea is the one for you, but if you want to relax your blood vessels and just enjoy a soothing drink, choose green tea. Milk tea unfortunately does not have a calming or an energising effect.

Benefits for your heart:
Black tea is probably the healthier option if you want to derive cardiovascular benefits from your daily cuppa. While green tea has abundant egcg which creates a lining along your blood vessels to reduce stress, black tea offers more benefits. Black tea can improve the function of your blood vessels if you suffer from coronary artery disease. Apart from that, both can lower the levels of harmful cholesterol. There's no evidence that supports that milk tea can be beneficial for your heart.

So in the end it's your call to choose black or green tea, whichever works best for you. Try avoiding milk tea as the milk steals away the essential health benefits of tea. Just remember to have no more than 10 cups of green tea a day, and no more than 4 cups of black.

If you would like to consult with me privately, please go ahead.

4 people found this helpful

Doctor, I had an unprotected sex with my husband, so I took unwanted 72, within a week my periods came. Which was before due date. It came on 18 the april, and now its 28th. Its 11th day of my period. It happen first time with me. Please suggest me right way. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
Take --sabina --200 /2 dose and cyclamen 200/ 2 dose take one after another, 2 days next go to private question.
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Daily Calorie Requirements

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Daily Calorie Requirements
Calorie is linked up with amount of work you do, whether it is moderate (light physical activity) or heavy (intense physical activity). Your daily calorie requirements are based on age, gender, physical condition and the work/activity you perform every single day.
For those whose occupation is heavy, their calorie intake will be higher than moderate workers. According to “Indian Council of Medical Research” your work makes you burn and find out how many calories you should require daily.
CLASSIFICATION OF ACTIVITIES BASED ON OCCUPATION
Sedentary worker -: Persons who are doing mental work and their physical activity is very less like – Doctors, Lecturers, Receptionist, Bank Officer, Computer Operator etc.
Moderate Worker -: Persons working in the field or market like – Marketing Executive, Reporter, Sales Executive, Student, Police Man etc.
Heavy Worker -: Persons doing physical work like – Artist, Sports Man, Army Officers, Farmer, Stone Cutter, Coolie etc.
115 people found this helpful

Hello doctor My wife is 38 week pregnant. Last two days she have intolerable itching on full body specially on tummy. Kindly suggest any medicine.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello doctor
My wife is 38 week pregnant. Last two days she have intolerable itching on full body specially on tummy....
You should tell the doctor because this is very harmful to the baby.she will give medicine to your wife
1 person found this helpful
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Figs works wonder.
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Have an apple daily to keep away yourself from doctor

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Have an apple daily to keep away yourself from doctor
Have an apple daily to keep away yourself from doctor.
56 people found this helpful

I am pregnant just less than 5 week. Can I take abortion pills. I already have a breastfeeding baby. Is it safe during breast feeding? Any serious problem to the baby. Baby is just 9 months.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am pregnant just less than 5 week. Can I take abortion pills. I already have a breastfeeding baby. Is it safe durin...
Abortion pills have a high hormone content. I would not suggest it in this period. If you want to go for abortion, better would be consult your local doctor. Do not delay. It will only complicate matters.
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Pregnancy Health Tips

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Pregnancy Health Tips

Nausea and vomiting can cause weight loss during the first trimester of pregnancy but there is nothing to worry about it.

2 people found this helpful

I am 53yrs and suffering from constipation,indigestion and piles for the last 15yrs. I tried Ayurveda medicines and food control to reduce the symptoms but recovery is only temporary now I am feeling sexual weakness also. Can u give some advice

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Homeopathic) Sulphur 30 in morning and Nux vomica 30 at bed time. Make it routine. You will be cured.
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Both my daughter in laws didn't conceive so far. First married 7 years back and second three years back. First is in oversaes and the second is with us in chennai. Her tsh level is 0.08 and she had been put on eltroxin 125 mg. Tabs. By her gynaec. Chances of our getting a grand child!

BHMS
Homeopath,
Sir you had to evaluate the reason by some test then go for intervention ivf or conventional homeopathy. Decision is your both had good results.
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I'm a beta thalessmia trait patient. Always down hb and feel weakness, giddiness also. How can I recover for this.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Certainly improve your diet - it will make a big difference to your whole body and blood. You will have to include medium light exercises as well. You can get a lot of relief from homeopathic anemia medicines.
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Hello Dr. I am pregnant. Abe one month 12 days huwe h. Please suggest me mujy kya or kesay apna dhyan rakhna chahiye. Or khane Mae kya kya khana chahiye or kya ky nahi khana chahiye. Please tell me.

MBBS
General Physician, Chandigarh
Hello Dr. I am pregnant. Abe one month 12 days huwe h. Please suggest me mujy kya or kesay apna dhyan rakhna chahiye....
Pregnancy is a normal physiological process don't get over anxious about it if you don't have any problems then you can eat anything you like only thing to avoid is very spicy fried and junk food
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Hi my age is 26 I am getting irregular periods if I use medicine it will come regular after finishing medicine again same problem occurring what I have to do please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hi my age is 26 I am getting irregular periods if I use medicine it will come regular after finishing medicine again ...
Hello, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Hello Dr. I have one daughter 6 years and after that one abortion den one son 2 years and again an abortion Dr. said it's due to chromosome abnormalities I would like to know good diet for healthy pregnancy and what precautionary measures to b taken.

MD
Gynaecologist, Mumbai
Hello Dr. I have one daughter 6 years and after that one abortion den one son 2 years and again an abortion Dr. said ...
It is imp in view of chromosomal anomalies and abortion it should be confirmed with 1.both your karyotyping tests, and boh investigations prior to attempt conception pl take folic acid 5 mg daily for 3-6mths .onc e the tests are evaluated then try again to prevent disappointment.
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I want to sex with my life partner daily and we don't want baby for 1 year. What we have to do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I want to sex with my life partner daily and we don't want baby for 1 year. What we have to do.
Hi lybrate user, you can use contraceptive pills or condom. But pills will be better option. As condom has high failure rate as compared to pill
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Health Quote of the Week

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Health Quote of the Week

Kegel exercises can help you prevent or control urinary incontinence by strengthening pelvic area muscles.

20 people found this helpful

I just want to ask that after breastfeeding breasts gets loose in that case what should I do to bring my breast in original shape.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I just want to ask that after breastfeeding breasts gets loose in that case what should I do to bring my breast in or...
Breast feeding is healthy for health of breast, just relax and work on your overall fitness. Eat healthy, be happy and do static and dynamic exercises with guidance.
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