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Dr. Simran

Gynaecologist, Delhi

150 at clinic
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Dr. Simran Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Simran
Dr. Simran is a renowned Gynaecologist in Narela, Delhi. Doctor is currently practising at Aggarwal Nursing Home in Narela, Delhi. Book an appointment online with Dr. Simran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aggarwal Nursing Home

U-150, Vijay Ngr, Narela. Landmark: Narela Police Station, DelhiDelhi Get Directions
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Sir maine meri wife ke sath 7.6.17 ko sex kiya tha or unke period 18 ko aane the or aaj 27 h ab tk nhi aaye or hamne 4 bar prega news se test bhi kiya h result negative aaya h ji Sir please help me.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi thyroid, pcos, stress, anaemia are few reasons of delayed menses. Get a pregnancy test done again. If neg consult online for further treatment.
1 person found this helpful
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Dear sir. My wife is pregnant and it's 5 th month of her. It's first pregnancy of her. She didn't feel a single movement of baby yet. Is it normal everything?

Royal College of Obstetricians and Gynaecologists (MRCOG), MICOG, Fellowship Gynae-Oncology, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Dear sir. My wife is pregnant and it's 5 th month of her. It's first pregnancy of her.
She didn't feel a single movem...
In the first pregnancy sometimes movements may not be perceived as easily as in subsequent pregnancies. If the baby's growth is normal as examined from the tummy, she will soon start feeling movements.
2 people found this helpful
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Which is better option for hiv screening? Government hospital or private lab like Dr. Lal pathlab? What is window period for this test in India? Is there any possibility of getting hiv through blood drawing by lab technician?

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
Which is better option for hiv screening? Government hospital or private lab like Dr. Lal pathlab? What is window per...
You can get hiv test dine from anywhere. Government hospital also does it very well. If it's negative you can repeat it after 6 months because 6 months is the windows period. If positive then they will confirm it by a confirmatory diagnostic test. Lab technician can draw blood there is no problem.
4 people found this helpful
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5 Tips To Prevent Periodontal Diseases!

MDS Prosthodontics, BDS
Dentist, Dehradun
5 Tips To Prevent Periodontal Diseases!
  1. A good oral hygiene routine practiced for a few minutes twice a day can help reduce your risk of developing periodontal diseases and tooth decay. When choosing dental care products, look for those that display the American Dental Association's seal of Acceptance. The seal of Acceptance is your assurance the product meets the ADA's criteria for safety and effectiveness for its intended use.
  2. Brush your teeth twice a day with a fluoride toothpaste with thorough brushing, you can remove plaque from the inner, outer and chewing surfaces of each tooth. Your dentist or dental hygienist can show you a proper brushing technique.
  3. Clean between teeth once a day with dental floss or another interdental cleaner to remove plaque and debris from areas your toothbrush can't reach.
  4. If you need extra help controlling gingivitis and plaque that forms above the gum line, your dentist may recommend using an ADA-acceptance antimicrobial mouthrinse or other oral hygiene aids as an effective addition to your daily oral hygiene routine.
  5. Eat a balanced diet for good general health and limit snacks.

Visit your dentist regularly. Professional cleanings are the only way to remove tartar, which traps bacteria along the gum line.

Hi im 9 weeks 4 days pregnant. My ultra sound report is Placenta cp: posterior upto os and grade - My cervical length 3.8 CMS (tvs) internal os closed This is my first pregnancy. Im so worried about my pregnancy please Dr. tell what I do Its save or not and what will I do Dr. lme take a rest otherwise bleeding will start please suggest me what I do Can I take full bed rest Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi im 9 weeks 4 days pregnant. My ultra sound report is Placenta cp: posterior upto os and grade -
My cervical length...
Hello, follow, all instruction of your gynae. In my opinion you r safe, placental position is not a matter to stress over, tk, folic acid- spinach, mangoes, iron- spinach, blackberries, cherries, bananas, carrots, zinc- wheat, pumpkins, avocados, ripened mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, omega3- & fatty acid --walnuts, amino acid-dark chocolates, tk, care.
1 person found this helpful
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8 Common Exercise Moves That Actually Work Against You

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
8 Common Exercise Moves That Actually Work Against You

People who regularly work out can go on about its benefits and also show off a toned physique. However, a bad or improper movement can be more harmful than no exercise at all. Read on to know some common exercise moves that are best avoided for their potential harmful effects.

  1. Dumbbell punches: By holding dumbbells and punching them forward into the air, you are just spending your energy with absolutely no return from it. It is good as a conditioning one if done for a long time, but does not help the shoulders or the arms. Bicep curls and triceps extensions yield much better results than these punches.
  2. Shoulder Shrugs: The only muscle that gets worked here is the trapezius, which is at the top of the shoulders and the neck. The arms and the back do not get any benefit and shoulder shrugs can actually cause postural problems and increase shoulder tension. Best avoided if you are not a professional bodybuilder.
  3. Thigh machines: One of the most ineffective machines in the gym, the poor posture and no workout for the abs is one of the reasons the outer and inner thigh workouts should be avoided. Better results can be achieved with squats and lunges, which also help more muscles and help in losing weight.
  4. Plank rows: While plank rows or board lines work very well for core strengthening, it is not as effective for back and arm strengthening. Better results are achieved with the usual lines for these areas.
  5. Lat pull-downs behind the neck: This can be very harmful for people who have even minor shoulder joint problems. The idea is to build arm, torso, and back muscles by pulling a weighted bar down the front and back of the chest area. This can cause misalignment, shoulder impingement, or a tear in the rotator cuff, and in severe cases, even cervical vertebral fracture.
  6. Military Presses Behind the Head: Similar to a lat pull-down, here also, a barbell is lifted up and down behind the head and can cause the same problems as the earlier one, including fracture of the cervical spine.
  7. Squatting on a bosu ball: These colorful equipment are very alluring but can be really dangerous and can cause ankles and knees to be injured, causing meniscal tears or disruptions.
  8. Crunches: When improperly done, crunches produce the same position as one achieves while working on the computer - head forward and rounded shoulder. Crunches are meant to be done by pulling up on the head and not using the abs, as most people incorrectly do.

Make sure you get a trainer's advice on the right ways to work out so as to get the maximum benefits and avoid injuries.

5050 people found this helpful

I am 33 weeks pregnant and doctor suggested me LRZIN 10 sachet. Can you please tell me the use and side effects of the medicine.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
I am 33 weeks pregnant and doctor suggested me LRZIN 10 sachet. Can you please tell me the use and side effects of th...
This is l arginine, an essential amino acid, good for growth of the baby in case of iugr, and high blood pressure (pih, less amniotic water (oligo hydramnios. Hv faith in your treating doctor.
3 people found this helpful
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Hello Dr. M 35 weeks pregnant. My baby's umbilical cord is around the neck. What are the chances of normal delivery.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello Dr. M 35 weeks pregnant. My baby's umbilical cord is around the neck. What are the chances of normal delivery.
This can be assessed only during a trial of labor with careful monitoring, if descent of head occurs and fetal heart remains good you can go for normal labour but careful monitoring is the key to success.
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Hello, Can anyone provide me detail information on photo science double stem cell and what kind of health issues can be solved with double stem cell with any side effects. Thanks.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hello, Can anyone provide me detail information on photo science double stem cell and what kind of health issues can ...
Autologous stemcell tranp[ant can cure any major diseases like diabetes, early kidney diseaes, cirrhosis etc. There are no side effects.
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कलौंजी के फायदे और नुकसान - Kalonji Ke Fayde Aur Nuksan in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
कलौंजी के फायदे और नुकसान - Kalonji Ke Fayde Aur Nuksan in Hindi

निगेला सतीवा, जिसे कलौंजी या काला जीरा भी कहा जाता है, दक्षिण और दक्षिण-पश्चिम एशिया का एक वार्षिक फूल पौधे हैं जो कि रनुनकुलसै परिवार से संबंधित है. इसकी खेती और उपयोग का सबसे पहला रिकॉर्ड प्राचीन मिस्र से आता है। काले बीज का तेल, वास्तव में, मिस्र के फराओ तूतनखामेन की कब्र में पाया गया था। यहां तक कि अरबी  संस्कृतियों  में, काले  जीरा  को  हबताबुल  बारकाह  के  नाम  से  जाना  जाता  है,  जिसका  अर्थ  है  "आशीर्वाद  का  बीज"। यह  भी  माना  जाता  है  कि  इस्लामी  नबी  मोहम्मद  ने  इसके  बारे  में  कहा  कि  यह  "मौत  को  छोड़कर  सभी  रोगों  के  लिए  एक  उपाय  है"।
यह टाइल तत्वों, विटामिन, क्रिस्टलीय निगेलोन, वाष्पशील तेल, एल्किलॉइड, लोहा, सोडियम, पोटेशियम, कैल्शियम, एमिनो एसिड, सैपोनिन, कच्चे फाइबर, प्रोटीन और फैटी एसिड जैसे लिनेलेनिक और ओलिक एसिड से भरा है. यह तीन प्रमुख प्राकृतिक रसायनों में भी समृद्ध है: थॉमोक्विनोन (टीक्यू), थिइमोहिड्रोक्विनोन (टीएचक्यू) और थेयमोल।
 

कलौंजी के लाभ:
1. मधुमेह को रोकें: कलौंजी के तेल में अग्नाशयी बीटा-कोशिकाएं का क्रमिक आंशिक उत्थान करता है, कम सीरम इंसुलिन सांद्रता  को बढ़ता है और ऊंचा सीरम ग्लूकोज को घटाता है। हर सुबह काली चाय के कप में तेल का आधा चम्मच लें और कुछ हफ्तों में अंतर देखें। 
2. सिरदर्द को राहत दें: कलौंजी तेल सिरदर्द के लिए एक अद्भुत प्राकृतिक उपाय है जो तीव्र और प्रभावी परिणाम प्रदान करता है. अपने माथे पर कलौंजी तेल को रगड़ो, आराम करो, और अपने सिरदर्द गायब होते देखें।
3. वजन घटाने के लिए:  निगेला सतवा एक अद्भुत विरोधी भड़काऊ एजेंट है जो लोगों को वैसे ही वजन कम करने में मदद करने के लिए जाना जाता है जिस तरह से यह मधुमेह रोगियों की मदद करता है। विशेष रूप से, भार के इन कारणों को कम करके:
- भूख
- आंत में ग्लूकोज अवशोषण
- जिगर ग्लुकोनोजेनेसिस
- रक्त शर्करा के स्तर
- कोलेस्ट्रॉल
- ट्राइग्लिसराइड्स
4. बालों के लिए: शायद सबसे अनूठे काले बीज के तेल के लाभ में से एक बालों के झड़ने का इलाज करने की क्षमता है। 
5. जिगर स्वास्थ्य के लिए: उन लोगों के लिए जिन्होंने दवा के दुष्प्रभाव, शराब की खपत, या बीमारी के कारण खराब जिगर समारोह से संघर्ष किया है, कलौंजी के तेल से हीलिंग प्रक्रिया की गति बढ़ सकती है।
6. त्वचा के लिए: यह मुँहासे और मुँहासे पैदा करने वाले बैक्टीरिया से लड़ता है और स्वाभाविक रूप से स्वच्छ, स्पष्ट, चिकनी और चमकदार त्वचा प्रदान करता है।
7. स्मरण-शक्ति बढ़ाता है: कलौंजी बीज का एक और लाभ स्मृति शक्ति और एकाग्रता को बढ़ाना है. यह अनुपस्थिति का इलाज करने और सतर्कता बढ़ाने में भी मदद करता है। 
8. जोड़ों के दर्द के लिए: गठिया सबसे दुखद उम्र से संबंधित बीमारियों में से एक है जो अधिकांश बुजुर्ग लोगों को प्रभावित करता है. कलौंजी बीज और कलौंजी तेल गठिया के कारण संयुक्त दर्द को दूर कर सकते हैं.
9. रक्तचाप को नियंत्रित करें: उच्च रक्तचाप के लिए कलौंजी बीज के लाभों को अच्छी तरह से जाना जाता है, और यह सबसे विश्वसनीय और समय-परीक्षणित घरेलू उपचारों में से एक है।
10. दांतों के लिए: कलौंजी पारंपरिक रूप से दंत समस्याओं की देखभाल करने के लिए इस्तेमाल किया गया है जैसे सूजन या मसूड़ों के रक्तस्राव और कमजोर दांत.
11. प्रतिरक्षा के लिए: अगर आप रोजाना इसे दैनिक उपयोग करते हैं, तो कलौंजी तेल, शहद और गर्म पानी का मिश्रण आपकी प्रतिरक्षा को मजबूत करने में भी मदद कर सकता है।
 

कलौंजी के दुष्प्रभाव
1. सम्पर्क से होने वाला चर्मरोग: कलौंजी का एक संभावित दुष्प्रभाव सम्पर्क से होने वाला चर्मरोग है। कलौंजी को बस छूकर भी त्वचा पर लाल धब्बे हो सकते हैं, जो अक्सर खुजली वाली सनसनी भी करते है।
2. अल्प रक्त-चाप: कलौंजी ब्लड प्रेशर को इतना कम कर सकता है कि यह हाइपोटेंशन का कारण बनता है, खासकर यदि आप वर्तमान में मूत्रवर्धक या एंटीहाइपरेटिव दवा ले रहे हैं.
इसलिए कोई भी चिकित्सा स्थिति का इलाज करने के लिए कलौंजी लेने से पहले हमेशा अपने डॉक्टर से बात करनी चाहिए।

3424 people found this helpful

Meri wife ke left side Breast me ek chhoti si gaanth hai, kya wo bina operation ke thik ho sakta hai?

MS - General Surgery, MBBS
General Surgeon, Delhi
Any lump in breast is to be evaluated carefully. You should get mammography done and Consult Gen Surgeon.He may advise you FNAC which will tell nature of this lump.
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Hello, I am 31 years old married female. I married in January 2014, but till date struggling for a baby. I consulted several doctor's and tested everything they advised. Even if we tried according to their instructions but no result. I doubt myself not ovulate a fertilized egg as my husband bought 20 strips of ovulation kit and neither any of the strips showed the positive result. I started testing from my 8th day of monthly period. I do have irregular periods. So please suggest me if any alternative method to test whether I ovulate or not. My husband's sperm count is also ok. We take healthy food and maintain a simple life style. But don't want to take any medicine more. I am trying yoga to keep me fit and away from stress and tension.

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
General Physician, Chennai
Hello, I am 31 years old married female. I married in January 2014, but till date struggling for a baby. I consulted ...
Hi, your history clearly points out to polycystic ovaries which is not an alarming situation and can be handled easily, with little bit of determination. Please test your blood on the second day of your periods for S.FSH & S.LH and send it to me here. You may need to lose at least half a kg weight per week by exercising vigorously and not dieting severely. Apart from this, we need to know more about yours and your husband's other blood values, your histories and sexual function etc. A detailed couple counselling and life style changes will help you achieve pregnancy without spending on expensive procedures like IVF. Best wishes.
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My weight is 84 kg. Height is 5.3. I am 4 weeks pregnant. Please tell me my weight will not affect my baby?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My weight is 84 kg. Height is 5.3. I am 4 weeks pregnant. Please tell me my weight will not affect my baby?
It can affect but don't try to reduce weight now. Please check your sugers. Have regular follow up with your obstetrician.
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I am 29 male & my wife 25, we try to get baby, we try to 4 to 5 times, but failed. Can you give me the solution please.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 29 male & my wife 25, we try to get baby, we try to 4 to 5 times, but failed. Can you give me the solution please.
I cant give a ready made solution but I suggest you get your semen tested and your wife has a usg and hormonal tests done/ hsg.
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Recently I had a sex with a married woman. She had two childrens. This is first time for me. Sir, could you please advice me did I get any diseases?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Recently I had a sex with a married woman. She had two childrens.
This is first time for me. Sir, could you please ad...
Unless she is suffering from any sexually transmitted disease you will not get affected. Married woman carrying two children and who is healthy is unlikely to carry any disease.
5 people found this helpful
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Mene 1 weak pehle pragnency urine test kiya n its negetive but 2 mnth ho gye periods ni huye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mene 1 weak pehle pragnency urine test kiya n its negetive but 2 mnth ho gye periods ni huye.
Hello, You need to rule out PCOD, hypothyroidism and hyperprolactinemia which can be other causes of delayed menses.
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I have delivered my baby in April 2015 now he 6 months old but till the time my monthly cycle not coming. And I have a very bad pain in my back. Please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have delivered my baby in April 2015 now he 6 months old but till the time my monthly cycle not coming. And I have ...
You are feeding the baby you are in lactational amenorrhoea ,backache is due to wrong posture for that you have to do exercise
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Hi, me and my planning for second child, from last 9 years, but we are not getting success, my wife got miscarriage 2 times from last 2 years. My age is 36 and my wife is 35, She has diabetes, thyroid, and stone problem. Please suggest on this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, me and my planning for second child, from last 9 years, but we are not getting success, my wife got miscarriage 2...
get her thyroid levels checked and start medications for that before planning pregnancy..get back with reports
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