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Dr. Simran

General Physician, Delhi

Dr. Simran General Physician, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Simran
Dr. Simran is a renowned General Physician in Bapa Nagar, Delhi. You can visit him/her at Excel Dental Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Simran and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S No-2, Gurgaon. Landmark: South City-2, B-Block Mkt, DelhiDelhi Get Directions
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Plz suggest me a good diet for winter season included all breakfast, lunch & dinner.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Plz suggest me a good diet for winter season included all breakfast, lunch & dinner.
A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers. In general, we should include a range of nutritious foods and eat: plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans) low-salt foods, and use salt sparingly small amounts of foods that contain added sugars reduced-fat milk and other dairy products. It is also important to drink an adequate amount of water. A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day. Adult diets should be low in fat, especially saturated fat. Saturated fat, which is the main fat in animal products, fried foods, chocolate, cakes and biscuits, is more easily deposited as fat tissue than unsaturated fat. Saturated fat can also be converted into cholesterol and cause blood cholesterol levels to rise. Most important do not skip breakfast. Thanku.
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I am 63 yrs old went for by pass surgery now I am better but have upper back pain can't sit for an hour needs every time rest on a bed. Please advice.

BHMS
Homeopath, Solan
I am 63 yrs old went for by pass surgery now I am better but have upper back pain can't sit for an hour needs every t...
Take hhomeooathic remedy hypericum 1m 3 doses, hypericum 200+ rhustox200, colocynth 200 twice a day and revert back after one week.
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Iam 19 years old and I have head pain.

MBBS
General Physician,
Iam 19 years old and I have head pain.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management
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13 Wonder Foods to Fight Diabetes

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
13 Wonder Foods to Fight Diabetes

Nutritious and healthy food is capable of arresting or even reversing diabetes. Here is a list of 13 such wondrous foods that, if eaten consistently, will ward off diabetes -

1. Sweet potatoes: Unlike regular potatoes, sweet potatoes are rich in fiber and Vitamin A along with a low Glycemic index.
2. Tomatoes: Tomatoes offset diabetes with its nutrients like Vitamin C, E, and iron. They can be eaten raw as well as cooked.
3. Fish: Consume fish like salmon, mackerel, tuna, and halibut etc that are rich in omega 3 fatty acids. Cook them in a simple way rather than deep-frying.
4. Apples: Apples are full of fiber and low in calories. Thus, they are able to effectively fight bad cholesterol and diabetes. It is best to eat them with their skin.
5. Avocado: This fruit comes packed with monounsaturated fats and balances blood sugar level. It also contains good fat that is capable of reversing insulin resistance.
6. Berries: Almost all kinds of berries are rich in antioxidants and fiber. They boost the production of insulin and lower down blood sugar.
7. Broccoli: Broccoli contains chromium that stabilizes levels of blood sugar.
8. Carrots: Carrots are extremely rich in beta-carotene that is known to lower the chances of diabetes.
9. Flaxseed: These are rich in fiber, protein, magnesium and good fats. They are known to helps cells in absorbing insulin.
10. Yogurt and Skim Milk: These dairy products are rich in calcium and protein for fighting against insulin resistance that leads to diabetes.
11. Oatmeal: Oatmeal comes loaded with soluble fiber that helps in delayed conversion of consumed carbohydrate into blood sugar.
12. Almonds: Regular intake of 4-5 almonds daily reduces the risk of diabetes as well as cardiovascular disease.
13. Garlic: Garlic is known to elevate the insulin level in the blood. It is rich in Allicin and vitamin B thiamine that activates pancreas for the production of insulin.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 6 Special Sex Tips for Diabetics

5654 people found this helpful

I am having fever with headache and back pain please tell me about this.

BHMS
Homeopath,
I am having fever with headache and back pain please tell me about this.
Take belladonna30, 4 pills5 times a day eupatorium perfoliatum30, 4 pills 4 times a day, if persists, inform.
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I use to drink water 5-6 litres a day. then also i'm having hygiene problem and it results in long term ulcers in my mouth and also pimples on my shoulder and back side. What should I do as it is happening from last 3 years. Is it because I am habitual to masturbation? if so then what should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I use to drink water 5-6 litres a day. then also i'm having hygiene problem and it results in long term ulcers in my ...
About three ltd of water is sufficient take fibrous food two bananas a day bnc cap one a day n apply metrogyldg gel locally.
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I am suffering from fever last two days. My hole bady is in pain. Tell me sir what can I do.

BHMS
Homeopath, Faridabad
I am suffering from fever last two days. My hole bady is in pain. Tell me sir what can I do.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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Causes, Symptoms And Treatment of Peyronie's Disease

MD - Physician
Sexologist, Coimbatore
Causes, Symptoms And Treatment of Peyronie's Disease

Peyronie's disease is a problem predominantly found in 3-9% of adult men, especially after 40 years of age. In the disease, a scar tissue is formed in the outer layer of the penis called Tunica Albuginea. Scar tissue is a just plaque inside the penis.

Peyronie's disease causes the penis to bend sideways or upwards and can make sex become difficult due to deformity and erection may be a painful process. It is usually associated with erectile dysfunction, severe anxiety and reduced testosterone levels. It is worth noting that there are treatments for Peyronie's disease, however, the pain often goes away on its own, generally, in 6-18 months of onset, but the deformity stays.

Here is everything you need to know about this disease:

Causes
It is not known exactly what causes Peyronie's disease, however, there are some factors, which make it more likely than others. Here are those factors:

  1. Trauma: This is the most common factor which causes Peyronie's disease. It is believed that when someone suffers from tiny bleeding of the penis, which is very common in patients of Diabetes, the plaque starts to build up. The injury or trauma, which causes the bleeding may go unnoticed as well.
  2. Genes: Genes are also a possible cause of Peyronie's disease.

Symptoms
The symptoms of Peyronie's disease vary, such as:

  1. Pain on erection: There is usually pain in erection during the initial phase.
  2. Bent penis: When the penis becomes hard before sex, it may bend downwards or sideways by more than 15 degree, so the vaginal entry becomes impossible or is painful for the partner.
  3. Scars: Tissue may form on other parts of the body, as well including the hand and feet. In fact, it has been said that men who have scarring in the hand, which affect the fingers are more likely to contract the disease as well.

One may see extensive scarring in hands in a disease called Dupuytren's Contracture. 

Treatment

  1. Wait & watch: It is worth noting the acute phase with pain is treated by wait and watch, controlling contributory factors like diabetes, low testosterone and psychogenic factors. Antioxidants are useful. Large number of cases are relieved of the pain in 1 to 1.5 years.
  2. Intralesional injection: If the bend is significant enough to interfere in sexual functioning, It can be treated by injecting medicines in the plaque. The medicine, Xiaflex is currently not available in India and other medicines given are not very effective.
  3. Surgery: This is a last option when Peyronie's disease has not gone on it's own and medicines are not helping either. The two most common procedures performed are removing the plaque and putting a tissue graft in its place and also removing the tissue opposite the plaque to counter the bending effect. The results are fairly good.

Going for a Penile implant is the last option, which is a permanent solution and is commonly done in India. And, the success rate for Penile implant is also very high. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3452 people found this helpful

Hey hi I am a teenager and I do masturbation os that good since when I was in 4 grade I use to do but when I came at this age sperm is coming so is that right !

BHMS
Homeopath, Sindhudurg
Hey hi I am a teenager and I do masturbation os that good since when I was in 4 grade I use to do but when I came at ...
masturbation twice per week is healthy excess leads to side effects. . Some of the after- effects of masturbation are: a. The nervous system is affected the most. b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. c. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. d. Continuous headache and backache. e. Dizziness and loss of memory. f. Palpitation of heart on lightest exertion. g. Nervousness. h. Unable to perform any heavy physical or mental work. i. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. j. All the senses are impaired. k. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. l. Lastly T.B. or insanity or some other serious disease catch hold of the victim to lead his life to a close. m. Impotency/ erectile dysfunction / premature ejaculation ,reduced penis size,hardness etc Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects.Consult for homoepathic treatment without side effects recommend me by clicking on recommend option and leave feedback..
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I am suffering from constipation and piles for more than six years. Also sometimes it bleeds. How to get rid of this permanently? Pls suggest medicines also.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. \ 7. Never put in lot of pressure to pass stools. 8. Add 2tsf of sugar to 4 tsf of oinon juice, mix it well and take it in the morning on empty stomach for 1-2 weeks, which cures piles. 9. Add 1tsf of sugar and 1 tsf of butter to 1 tsf of powdered seeds of wild basil plant, take this twice daily for 2-3 weeks. 10. Mix 1/2 a glass of raddish juice with 1/2 a glassof buttermilk and drink it in the morning for 1-2 weeks to cure pile 11. Add1 tsf of ghee and 1tsf of sugar to 4 tsf of onion juice, mix it and take it twice daily daily to cure bleeding piles. 12. Mix curds to grated onion and take it twice daily with food to arrest bleeding piles.
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I have problem of premature ejaculation. Can you please suggest some medicine. I want to enjoy my sex life. Please tell me some solutions.

BHMS
Homeopath, Sindhudurg
I have problem of premature ejaculation. Can you please suggest some medicine. I want to enjoy my sex life. Please te...
Tips - Exercise greatly helps in building the strength of the organs. Meditation also helps in giving relief from stress and anxiety. Smoking cigarette and alcohol intake should be avoided as these are habit forming and decreases the working of the brain which may cause premature ejaculation. Specifying the problem How often do you experience premature ejaculation? How long have you had this problem? Does the problem occur when masturbating or only during sex with a partner? Has the problem occurred with other any previous partners? Does it happen in every sexual encounter, or only at certain times? How much stimulation brings on an ejaculation? What type of sexual activities are you engaged in, i.e. masturbation, penetrative sex, oral stimulation, sex involving visual or aural stimulation? Have you noticed that the problem is better or worse when you have ingested alcohol or drugs (whether prescription or non-prescription)? homoepathic treatment cures premature ejaculation permanently .Consult me by clicking on consult option for homoepathic treatment without side effects.
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I am suffering from migraine from past 5 years I am taking pills every day regularly but still the intensity of the pain is increasing day by day. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Mr. Lybrate user Migraine headache is the worst kind of chronic headache. Migraine headache can be defined as severe pounding or pulsing headache that generally starts in the forehead and moves usually towards one side of the head (left side or right side headache) and around the eyes. Migraines, most of the times, attack with warnings or painful symptoms including nausea, vertigo, facial flushing, nasal congestion and dizziness. Acc to Ayurveda this condition is referred as ‘Sooryavarta’. Soorya means ‘Sun’ and avarta means ‘affliction’ or ‘blockage’. The headache gets worsened on sunrise, peaks during noon hours and reduces after evening. Even though this is the typical feature of this illness, it may not be true in all cases. Symptoms may vary based on body prakriti and food habits. Causes acc yo Ayurveda Suppression of natural urges Indigestion Intake of stale food Prolonged exposure to sunlight Oily and spicy food Anger, jealousy, grief, stress etc Intake of dry, pungent and salty food etc Alcohol or smoking Changes in hormone levels during a woman’s menstrual cycle or with the use of birth control pills Changes in sleep patterns – excess sleep or less sleep Exercise or other physical stress Excessive stimulation or stress on sense organs by loud noises, bright lights, strong perfumes / odours, Fasting Stress and anxiety Symptoms Moderate to severe, throbbing headache- right side or left side of the head. Head pain that gets severe with increased physical activity. Sensitivity to light and/or sound. Nausea or vomiting. Red eyes with burning sensation in eyes Loss of appetite Migraine sufferer wants to stay all alone and finds comfort in silent and dark room Depression and irritability Numbness or weakness in an arm or leg. Tips: Do not take pain killers frequently, over intake may cause rebound headache Sleep and eat on time Atleast 7 hours of sleep at night is effective. Avoid fasting. It will increase both Pitta and Vata dosha, worsening migraines. Do not skip meals. Avoid deodorant / perfume Quit smoking and alcohol. Do not use a/c for long period of time. Avoid green chilli use. You can have cinnamon, cardamom, clove, ginger and pepper. Observe for those things or foods that trigger a migraine attack, try to avoid them. Tie a tight cloth around the head to decrease blood flow to the scalp and lessen the throbbing and pounding of migraine headache. Remedies Decoction of jeera and ginger 20 ml twice a day. Raisins and almonds soak over night have in empty stomach. Pomegranate and grape juice. Carrot intake is good during attack. Apply cinnamon powder with warm water on temple and forehead. Steam inhalation with mint leaves. Rx Pathyadi kadha 10 ml_0_10 ml diluting with warm water b/f Niargim tab 1_0_1 a/f gor 3 weeks.
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I'm 18 yr boy...I am feeling headache?

General Physician,
I'm 18 yr boy...I am feeling headache?
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. avoid stress/anxiety. consult again if not ok.
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My penis size is small, and I cannot last long more than one or two minutes, is that possible to increase penis size.

BAMS, MD Ayurveda
Sexologist, Lonavala
My penis size is small, and I cannot last long more than one or two minutes, is that possible to increase penis size.
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
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What are the symptoms for Dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for Dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I had never done exercise before seriously. I wanted to start the physical exercise at morning. But I can not initiate it. Actually I wanted to wake up early in the morning but I can not sleep well and at time. Due to this I can not complete my sleep and can not wake up early in the morning.

MBBS
General Physician, Chennai
I had never done exercise before seriously. I wanted to start the physical exercise at morning. But I can not initiat...
Its not necessary that you must exercise in the morning you can do it inthe evenings and you will sleep well its the laziness try to figure out atime and start doing at any time first and leter you can choose the time.
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I have a problem that I suffering from cold which is totally painful I take medicine but no effect on me.

BHMS
Homeopath, Raebareli
Thank you for writing to us. I advise you the followings for your condition: drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. Thanks.
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