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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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The pelvic floor is a group of muscles in your pelvic area. These muscles support the organs in your pelvis like a sling. The organs in this area include the bladder, uterus (women), prostate (men) and rectum (the area at the end of the large intestine where your body stores solid waste). By contracting and relaxing these muscles, you control your bowel and bladder movements.
What is pelvic floor dysfunction?
When you are unable to control the muscles in your pelvic floor to have a bowel movement, it is called pelvic floor dysfunction. People with pelvic floor dysfunction contract these muscles rather than relax them. Because of this, they cannot have a bowel movement or they have an incomplete one.
It is important to be aware of the symptoms of pelvic floor dysfunction as there is no comprehensive list of causes. However, it can be said that traumatic injuries to the pelvic area seems to have a rather higher preponderance among the causes of pelvic floor dysfunction, which is also known as PFD. While giving birth to a child is an experience that is life changing, the potential downside is that it can be one of the causes of pelvic floor dysfunction in women!
Other symptoms include feeling the need to urinate often and then finding the process to be quite painful. Constipation which occurs in spite of a diet, which contains enough roughage is a sign, as well, that it is about time that a person should schedule an appointment with the doctor.
Medication is a possible solution and is usually in the form of a muscle relaxant of a low intensity. However, it is great for a person who has the misfortune of having pelvic floor dysfunction to know that there are solutions which are completely bereft of the need of any form of medication!
Cure for Pelvic Floor Dysfunction
Reducing the effects of pelvic floor dysfunction can be quite simple, really. Warm baths and some kegel exercises are suggested on a subjective basis are quite common. This is a process called biofeedback.
Biofeedback aims to retrain the pelvic floor so that there is far better functioning. The success of this method is well known to a specialist, it has vastly improved the pelvic floor dysfunction conditions of more than 75% of the patients significantly!
The method works by observing the workings of the pelvic floor and then providing feedback regarding its coordination as it expands and contracts. Some of the many things which make this method truly great are that it is non-invasive and non-medical. As a matter of fact, taking into due account its success rate, people should really give it a shot before they try medication or surgery.
Surgery is said to be effective in the case of rectocele. Nevertheless, this is the last resort as it is always better to sort out such problems sans having to resort to surgery. Multidisciplinary approaches which involve fields such as psychology are good options. Pelvic floor dysfunction is something that is a pain to have, but it really need not be!
I am 18 years old girl. Since two months my periods is not come. And I have too much headache I can not not do any work. Pls advice me or help me.
I'm pregnant now. I have irritation on my stomach. What oil I can use to reduce itchiness and marks formation.
My wife got tested by our gynecologist for vaginal infection and after some medicines she told us dat my wife is ok now and there is no infection but still there is a very unpleasant odour coming from the vagina which I can feel at the time of oral sex. Some time its too much. What should we do now coz its hampering our sex life. It smells like unflushed urine in d commode. Please help.
I am a 26 year old female and am suffering from irregular periods and period pain and lusting my period only 2 days. What I have to do? married.
Meri wife ko vagina me khujli, jalan or kafi dard ho RHA hai kal se dard itna hai ke baitha bhi nahi Ja rha to iska koi asan sa treatment hai kya.
Pls help Maine first bar sex keya h period kitne hone k 4 din baad ab mere stomach m pain kyu ho raha h kya ye pregnant ke chance h kya.
I am 28 year old I have pcod problem last 2 year I took ayurvedic treatment but again it starts no menstruation without tablets how I wil cure it how to cure permanently.
If you want to ensure longevity and keep your body in the best shape, then you must take notice of your physical health. Your body is your ?buddy for life,? and how you take care of it can spell the difference between health and disease. Unfortunately, many people today are becoming reckless and unmindful of how they treat their body ? they eat highly processed foods, (unknowingly) become exposed to dangerous chemicals, and fail to get enough sleep and exercise.
Hello. I am 30 years old female unmarried I was 54 and now I am 63 I hv gained weight in just 2 yrs. I wanna shed at least 5 kgs please suggest me what to do. thanks.
He is going to leaving together with her girlfriend past from some days so he want to know about how check her grifriend is virgin or not please suggest him.
Hi. I Had my Last period on 14th Dec. I had an intercourse probably on 1st Week n January. Is there a possibility of getting pregnant ?
I have unprotected sex last to last week my cycle date is 23 of every month this month still I have not got periods please suggest me I ate, lots of papaya and boil eggs but no use.
I'm a 4 month baby's mom. My tummy seems to be sagging and I could feel skin below navel is like shrink. How to get back to normal tight skin. Please advice.
My wife is in 9th month of pregnancy. Her legs is swelling. What to do in this condition, are we go for secarion or wait for the right time. The date giving is 10th of April.
I had intercourse with my husband on my period last month without precaution and now I am having my regular period that means that I am not pregnant right?
Watermelon: Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. It’s also loaded with citrulline, an antioxidant that converts to L-arginine once it’s in the body. L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
Nuts: How do they boost sexual stamina? Pistachios, peanuts and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections. Plus, nuts also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer.
Ginger: If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.
Pomegranate juice: Some scholarly minds believe it wasn't an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden—and it wouldn't shock us if that were the case. A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response.
Wild Salmon: Trying to heat things up after your dinner date? Be sure to order the wild salmon. Why? The fish is a good source of omega-3 fatty acids, which aid nitric-oxide production, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome.
Spinach : Spinach has high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate? Nitric oxide may also help speed muscle growth and recovery time. So not only will you perform better in bed, you’ll look hotter doing it, too.
Oats: The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.
Garlic : Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some of the kitchen staple to your weekly dishes.
Banana : Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.
Peanut Butter : Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.