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Dr. Simmy

Gynaecologist, New Delhi

Dr. Simmy Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Simmy
Dr. Simmy is a popular Gynaecologist in Bapa Nagar, Delhi. You can visit her at Dr Simmy 's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Simmy on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Oil Pulling For Better Teeth!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Oil Pulling For Better Teeth!

Oil pulling - It whitens your teeth, improves your breath, helps your skin and even helps increase energy. So why isn’t everyone doing it?
I’ve been oil pulling for about six months now and, being someone who has always been slightly ocd about oral health, I wanted to share this ayurvedic practice because it genuinely works! 

What is it?
Oil pulling is literally the practice of swishing about a tablespoon of oil around your mouth, first thing in a morning (and on an empty stomach in general) for about 15-20 minutes. It originated in india thousands of years ago, but has been increasingly used medically in the us and uk since the 1990s. The idea is that the scummy layer that builds up in your mouth overnight sticks in the oil so you can spit it out. This is different to just brushing your teeth in the morning, where you move the bacteria around your mouth a bit rather than completely removing it.

What are the benefits?
There are many claims worldwide from people who have experienced benefits from oil pulling, including help with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems etc. However, the main and direct benefits of oil pulling are:

  1. Whiter teeth
  2. Healthier gums
  3. Less sensitive teeth
  4. Better breath
  5. Strengthens teeth, jaw and gums
  6. Prevents mouth bleeding and diseases

How do I do it?
If this sounds like something you think you’ll benefit from, this is how to get started:

1. Get some oil! 
Traditionally, people oil pull with either sesame oil or coconut oil. I now alternate between the two, but I would recommend doing it with coconut oil as it has added health benefits and tastes nice! 

2. When you wake up in the morning, before you brush your teeth, get one tablespoon of oil and put it in your mouth.
This might sound like an extra thing to do in the morning, but I find that I wake up and am oil pulling while I get showered/dressed. Once you then spit the oil out, you can brush your teeth.
Note: you must swish the oil round your mouth for at least 15 minutes, because otherwise all of the scum won’t get into the oil. You’ll know if you’ve done it right if the oil goes from being clear (when you first put it in your mouth) to being thicker and white.

3. Spit it out into the bin or toilet, not the sink.
When the bacteria is in the oil, it becomes pretty gross (even toxic, some say). So it needs to be spat out where it can be disposed of. Ideally you should spit it into the bin because the oil can clog up the pipes. However, I usually spit it into the toilet, and spray a bit of bathroom cleaner down there before I flush for good measure!

4. Inspect your clean, sparkly teeth and brush your teeth as normal.
It’s as simple as that! I will usually clean my tongue with an ayurvedic tongue scraper after I oil pull, then brush my teeth with a toothpaste without fluoride or sodium laureth sulfate. However, you can just do whatever it is you usually do! 

 

1 person found this helpful

My periods are 2 months late though i have checked through strips all d results were negative

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Is it the first time happening? get the blood prgnancy test and it will confirm. Visit a gynec and getnit confirmed either ways
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Sir mai 18 saal ka hu and mere gf 16 saal ki hai and uska period 1/7/16 ko hota hai and hm dono 18/7/16 ko sex krne jaa rahe 1st time I mean wo apni virginty loose karne wali hai so sir without any risk or any prblm kya kya rule follow karu please puri neccesary rule hmko batao. And meri penis sir long and thick hai toh please sir mere hlp karo. OR sbse aachi or perimimum condom k naam batao jo best rahega. Please tell.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Advise- no sex at all at this age both of you r not sexually mature enough to indulge in premarital sex, be friends and help each other in studies and built good future - for the very purpose you r there good luck.
9 people found this helpful
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My mother has no balance in periods it comes very last and some times periods does not come and she have a big stomach how can she reduce her stomach?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My mother has no balance in periods it comes very last and some times periods does not come and she have a big stomac...
hi lybrate user, in order to help you regarding your mothers period problems let me know following things recent TSH, age, any history of fibroid, bleeding disorder,anemia. As age increases their is increase tendency of fat deposition. please ask her to start some exercise like sun salutations daily, brisk walk for 40min. Diet should be high protein, low carbs, no oily ,fatty and junk food.
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HI, After baby birth , when will start sex , can we do sex if recycle not started after baby birth?Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
Consider waiting to have sex until your health care provider gives you the green light — often four to six weeks after childbirth. This allows time for the cervix to close, postpartum bleeding to stop, and any tears or repaired lacerations to heal. Yes, you can have protected sex.
1 person found this helpful
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My periods not come this month, it's not pregnancy, haemoglobin is 8.9 I'm taking hormone tab for 3 days when my periods may come?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods not come this month, it's not pregnancy, haemoglobin is 8.9 I'm taking hormone tab for 3 days when my peri...
You normally take progesterone for 7 days and then stop. Periods should come by the next 7 days. However as you are anaemic it might be an important cause of problems with periods. So you should be investigated for anaemia and take iron supplements.
1 person found this helpful
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I got my periods after 6 months of delivery. It weaken me alot and coming with very heavy flow. My baby is still taking breast feed. What can i do to get relief?

Vaidya Visharad
Sexologist, Narnaul
Dear, Menorrhagia is unusually heavy or long menstrual periods. Generally, the menstrual period lasts from 3-5 days and normal flow is between 80-100 ml. If it exceeds this indicate the menorrhagia. Heavy bleeding can lead to an iron deficiency, and ultimately result in anemia other side effects like acne, excessive hair growth and rapid weight gain. Visit us at www.Malhotraayurveda.Com
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I am married since 2000. During periods the sexual thirst of my partner arises considerably forcing me to have sex on 4th day when bleeding stops considerably. please advise me whether this sexual activity is safe. Whether I should go for deep penetration.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am married since 2000. During periods the sexual thirst of my partner arises considerably forcing me to have sex on...
Hello, It is safe if the menses have stopped else there are chances of increased incidence of causing endometriosis if sex is performed during menses.
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Last month I got twice period that means starting of the month and ending of the month. This month I did not get period .may I know what is the reason.

BHMS
Homeopath, Faridabad
Last month I got twice period that means starting of the month and ending of the month. This month I did not get peri...
Hi, Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Report me.
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After delivery I had got my periods after 8 months and my cycle also increased by 40 days. I do breastfeeding to my 1 year old child as well. My LMP was on 1st may 2016 and till date I have not got my periods yet. I had done a home pregnancy test on 11 june which was negative. Could there be any other issues or any chances of pregnancy? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
After delivery I had got my periods after 8 months and my cycle also increased by 40 days. I do breastfeeding to my 1...
Hello lybrate-user, please wait for 2 more weeks, again repeat urine pregnancy test. If it's more worrying you, can go for usg. Die to breast feeding it can be delayed.
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How to Spot Warning Signs of Silent Domestic Abuse

MBBS, Diploma in Psychological Medicine
Sexologist, Pune
How to Spot Warning Signs of Silent Domestic Abuse

As much as we would like to ignore it, domestic abuse is a very common problem. Not every woman has the strength to fight against it and confide in someone. As a friend, it is your duty to look out for them. You don’t have to be an expert in psychology to know the warning signs of domestic violence. Here are 8 such warning signs.

  1. She is quiet when he is around: If your friend is normally jovial and suddenly becomes quiet the moment her partner is around, don’t overlook the change. She may be scared of saying something that might upset him and start a fight.
  2. She allows herself to be put down: In almost all cases of domestic violence, the woman is made to feel guilty about everything. This becomes habit and she loses her will to fight back. If you notice you’re friend allowing her partner to walk over her and put her down, she may be facing abuse at home.
  3. She withdraws from friends and family: Social withdrawal is another major sign of domestic violence. There may be a number of reasons for this; he is too possessive of her, she is injured and scared of letting people see her injuries etc.
  4. Unexplained injuries: Making an excuse that walking into a door caused a black eye isn’t only a scene from the movies. If your friend suddenly starts wearing inappropriate clothes such as long sleeved tops in summer, she may be a victim of domestic abuse. Look out for such excuses and injuries.
  5. Plans that are frequently cancelled at the last moment: Victims of domestic abuse often make plans, but never keep them. This could be because their partner does not like them going out without them or because she is injured and doesn’t want you to see her injuries.
  6. She has casually mentioned violent behavior, but dismissed it lightly: Casually mentioning violent behavior at home could be your friend’s way of trying to tell you that something is wrong. We fear being judged and hence it is sometimes very difficult to speak openly about facing domestic abuse. If you feel a friend is being domestically abused, encourage her to share her problems with you.
  7. Her finances and personal choices are not controlled by her: Domestic abuse victims usually have most of their lives controlled by their partners. This includes finances, choice of clothing, social attendance etc.
  8. The children seem nervous and frequently upset: Children may not say much, but notice a lot. Even if they are not abused, seeing their mother hurt can affect a child and make them moody, withdrawn and upset. If you wish to discuss about any specific problem, you can consult a sexologist.
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I and my partner have sex with protection but I think she is pregnant and we don't want child now. What should i do for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I and my partner have sex with protection but I think she is pregnant and we don't want  child now. What should i do ...
Dear user. You can always go for abortion of the child. But before that you should rethink. You should take precautions before such an act. Abortion could be dangerous to women if the fetus is matured. In any case, you should consult a gynecologist for expert advise. Do not treat yourself or take measures yourself. Take care.
2 people found this helpful
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My period is delayed by 15 days initially doctor suspected it's pregnancy but condition is weak. Test was positive next day during urine I spotted little drop of blood retest was negative but bleeding is not there to take it as period and I feel strength less please suggest what to be done Whenever I cough or walk fast I am spotting blood strains while urinating Please address this.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
My period is delayed by 15 days initially doctor suspected it's pregnancy but condition is weak. Test was positive ne...
Since it's 15 days delayed menses and UPT was positive, indicates pregnancy. However of you have doubt. You can always confirm by ultrasound, which is a good way to confirm it. As by this time ultrasound should show positive signs of pregnancy and if it's not, then the pregnancy probably has aborted without patient knowing about it. Also when you get an ultrasound done, look for ectopic pregnancy as well, which can rupture at later dates and cause significant problem.
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bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women.
So what can cause your hair to fall at an alarming rate?

The reasons behind hair loss could be many, but here are 6 major ones:
1. Lack of protein in your diet
When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth.
In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency.

2. Iron deficiency
Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss.


3. Vitamin D-3 deficiency
Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on.

4. Smoking
Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT).
An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth.

5. Use of testosterone supplements in gym
Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount.

6. Past illnesses (dengue, TB and typhoid)
Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall.

What are the treatments available to cure hair loss?

1. Hair transplant
Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case.

2. Platelet- Rich Plasma (PRP)
Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results.

3. Low Level Laser (Light) Therapy (LLLT)
This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.


If you would like to consult with me privately, please click on 'Consult"

Want to do sex with my wife but don't want to baby Now, what kind of precautions we have to take, except condom & pills.

MD, BHMS
Sexologist, Mumbai
Want to do sex with my wife but don't want to baby Now, what kind of precautions we have to take, except condom & pills.
She can take injectable contraception. Also, you can practice "withdrawl method" for contraception (withdrawing penis from vagina just before ejaculation). This is not very suitable Also, you can follow calender method / rhythm method.
1 person found this helpful
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Sir pregnency ke liye vergina ke ander upper ki taraf dischrge hona chahiye ya seedha deeply discharge hona chahiye so that pregnency ruk jaye.

MBBS
General Physician, Bhubaneswar
Sir pregnency ke liye vergina ke ander upper ki taraf dischrge hona chahiye ya  seedha deeply discharge hona chahiye ...
Deep discharge hona chahiye.But in general discharge kahin bhi ho,agar fertile period hai,preg ho jayegi.
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Is it possible to be 9 weeks pregnant but still get negative urine pregnancy test results repeatedly multiple times? (tested every week for the past nine weeks starting from the date of last missed period. Negative result every time).

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it possible to be 9 weeks pregnant but still get negative urine pregnancy test results repeatedly multiple times? ...
No it is not possible for you to be pregnant after a negative HPT even after one month of missed periods and there are many other reasons for Delayed periods other than pregnancy in your case like- 1. Lifestyle---- •extreme weight loss or weight gain •excessive exercise •stress - 2. Polycystic ovary syndrome-Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. 3. Thyroid disorders-A thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your Gynae may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. ---------------------- 4. Medicines-Prolonged Usage of Certain Anti inflammatory can also lead to absence of Menstrual bleeding------------
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