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Dr. Shyam Sunder Vaid

BHMS

Homeopath, New Delhi

43 Years Experience
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Dr. Shyam Sunder Vaid BHMS Homeopath, New Delhi
43 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shyam Sunder Vaid
Dr. Shyam Sunder Vaid is one of the best Homeopaths in New Delhi, Delhi. He has helped numerous patients in his 43 years of experience as a Homeopath. He has done BHMS . He is currently associated with Raghubansh Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Shyam Sunder Vaid on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - L.B.Sh. Homeopathy Medical College,Allahabad - 1975
Languages spoken
English
Hindi

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Raghubansh Clinic

B Block 1/12 No Shabad DairyNew Delhi Get Directions
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I have a viral throat infection last week accompanied with fever all symptoms are gone and i am feeling better except that I still get dry cough and it's painful. I am taking expectorant cough syrup and hoping it will help. Any advice?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Certificate Course in Homeopathic Oncology
Alternative Medicine Specialist, Bhubaneswar
I have a viral throat infection last week accompanied with fever all symptoms are gone and i am feeling better except...
Hi, your dry cough which is mostly viral may not go with an expectorant. Taking foods/ fruits/ juices rich in vitamin c shall help develop your immunity which in turn shall be instrumental in fighting against all such infections/ illnesses. A few things that may help your cough are as follows: (a) warm saline gargling 2 - 3 times daily until your cough subsides. Then after, gargle at least once daily. (b) inhale steam twice daily for 2 - 3 minutes. Continue until your cough subsides. (c) grind a piece of black pepper and mix it with 1 tsp of pure honey - take thrice daily for 3 days. (d) ginger + tulsi tea twice daily. You may add a little lemon juice to it. (e) avoid cold, spicy, fatty food or drinks that may incite or exacerbate your already troubling cough. Hope this helps. You should simply avoid stuff, as mentioned above, should you be allergic to any of them. Do connect with me in private should you require still.
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Dear Doctor, I'm 21 years old and I'm weight 90kg I want to reduce my weight and also my belly so, please suggest me some dieting and exercise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Doctor,
I'm 21 years old and I'm weight 90kg I want to reduce my weight and also my belly so, please suggest me ...
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Omega 3 Supplement and Cholesterol

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Omega 3 Supplement and Cholesterol
Omega 3 has tremendous benefits on the heart health. It works as anti - inflammatory. Several studies show that fish oil reduces triglyceride levels. Walnuts, rich in alpha linolenic acid or ala, can convert to omega-3s in the body thus lower total cholesterol and triglycerides in people with high cholesterol levels.

If you're taking a statin drug to lower your cholesterol, fish oil provides added heart benefits. A large japanese study showed 19% fewer heart-related events (like heart attack) in adults taking a fish oil supplement plus a statin drug, compared with those taking only a statin.
88 people found this helpful

I suffering with throat pain. Unable to swallow food. Paining a lot. I am having toners. savior cough.what to do?

MBBS
General Physician, Mumbai
I suffering with throat pain. Unable to swallow food. Paining a lot. I am having toners. savior cough.what to do?
For pain take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and take cp amoxicillin 500 mg 1-1 for five days
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Doctor my age is 22 I am using zincoderm, alograce ,my fair face wash for my pimple break scars on face after I use skin become dull ,wrinkles .dry how ill I recover my skin doctor.

BHMS, DEMS
Homeopath, Pune
Doctor my age is 22 I am using zincoderm, alograce ,my fair face wash for my pimple break scars on face after I use s...
Richfeel anti blemish cream those who do not want to apply any chemicals on their face because they are skeptical of the side effects can opt for richfeel anti blemish cream because it makes use of natural ingredients like berberis aquifolium extract and calendula extract. It is a homeopathic cream that is affordable and effective.
1 person found this helpful
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Hi I just wanna know if we drink amla juice daily means what will happend in our body. Its healthy? Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I just wanna know if we drink amla juice daily means what will happend in our body.
Its healthy? Please advise.
It's a good source of many nutrients and is a good way to help cleanse the system. You can consume 1 fresh amla daily in juice or dry form.
1 person found this helpful
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Sir have very poor brain power in study I forget what I learn soon so what I can do my learning power is very weak.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your brain is fine. Poor learning is affected by other factors.You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
2 people found this helpful
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I am coughing for last 2 days on a continuous note. What should I do as its giving me pain in my chest.

MBBS
General Physician, Mumbai
I am coughing for last 2 days on a continuous note. What should I do as its giving me pain in my chest.
Dear lybrateuser, -Do steam inhalation 2-3 times a day -do warm salt water gargles 3 times a day -avoid cold fluids, have more of warm fluids, water, tea, milk, coffee, soup -have a teaspoon of honey with breakfast -take syrup chericoff, 2 teaspoonful three times a day -have fresh warm homemade food with more of green leafy vegetables & fruits.
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I Am 20 years old male I have a hair fall problem and its is getting bigger day by day my forehead sides are like totally seen without hair plzz help me suggest some oil or medicine please the pores are also getting close plzz help me.

Vaidya Visharad
Sexologist, Narnaul
I Am 20 years old male I have a hair fall problem and its is getting bigger day by day my forehead sides are like tot...
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.

Hello sir I am 23 year old and I am having allergy in my eyes from a long time (5 year around). And allergy produce white gummy stringy things from my eyes. Please help me. I consulted to many doctors but they said its allergy and use eye drop but it never worked. Please help me.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
Hello sir I am 23 year old and I am having allergy in my eyes from a long time (5 year around). And allergy produce w...
Allergy never ends, it only gets under control with eye drops. It ends if you have good body immunity. For eye allergy use acupat eye drop 3 times a day and genteal eye drop 3 times a day and let me know after a week.
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