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Dr. Shyam

General Physician, Delhi

300 at clinic
Dr. Shyam General Physician, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shyam
Dr. Shyam is an experienced General Physician in Patel Nagar, Delhi. Doctor is currently practising at Sadhana Medical Centre in Patel Nagar, Delhi. Book an appointment online with Dr. Shyam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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24/13-14, Patel Nagar West. Landmark: Near Patel Park, DelhiDelhi Get Directions
300 at clinic
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6 Ayurvedic Ways You Can Make Your Skin Look Healthy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
6 Ayurvedic Ways You Can Make Your Skin Look Healthy!

Ayurveda is a system of medicine that is based on natural herbs and lifestyle changes. It is a holistic method that focuses on rooting out the cause rather than just focusing on the symptoms. This system of medicine is completely natural; hence there are no side effects.

If you wish to keep your skin healthy, then here are some ayurvedic tips to do that:

  1. Include nuts and seeds: It is very important that you include seeds and nuts in your diet; they contain Omega-3 fatty acids, which are essential for the body. These foods also help in preventing 'Vata' imbalance in the body and provide good content of healthy fats.
  2. Include vegetables: Include vegetables like cabbage, broccoli and carrots in your diet as they provide the body with essential nutrients. They contain antioxidants and trace elements such as zinc and folate that enhance your wellbeing.
  3. Tea: Consume green tea as it helps in boosting metabolism and improving your skin health. Add spices,such as ginger if you are affected by cold and cough, as it helps in alleviating the symptoms. It helps in improving the health of your skin.
  4. Exercise: You should exercise on a regular basis as it has multiple health benefits. It increases muscle mass in the body and helps maintain optimal weight levels. It also increases blood circulation in the body which is good for your skin. You can do a workout of basic yoga postures to avail the benefits of exercise.
  5. Meditate: Meditation has been shown to reduce stress levels in the body which is directly linked with skin health. Too much stress may lead to increased production of free radicals in the body, thus leading to skin damage. You may start off with basic breathing exercises, gradually moving on to other techniques such as mindfulness meditation.
  6. Sleep: Sleep is essential for good skin health as it revitalizes the body. You need to aim for at least six hours of sleep to reap its benefits.
82 people found this helpful

I am a married and I want to long time sex with my partner but I can't do it please someone help me.

MBBS
General Physician, Chennai
I am a married and I want to long time sex with my partner but I can't do it please someone help me.
Exercise daily learn to relax hyperexcitement can cause this try doing it again soon after you will have agood time.
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What are symptoms of swine flu and first aid for it that should be taken immediately.

MBBS
General Physician, Cuttack
What are symptoms of swine flu and first aid for it that should be taken immediately.
Swine flu is caused by H1N1 virus and is more serious than normal seasonal flu.it is an air borne infection and spreads through the sneezing and coughing of infected individual)- Normal flu- by Influenza/H4N2 virus Swine Flu symptoms 1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue,dyspnoea (Shortness of breath) 4.Vomiting, Diarrhea 5.Pneumonia and Respiratory failure(In Severe cases) Prevention of swine flu Avoid Over crowding places, contact with infected patient, use protective face mask, wash your hands frequently with sanitizers, Cover your mouth with tissue paper while coughing and sneezing etc
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What are causes of headache and suggest what type precautions take during this? And also cause of migraine.

PDDM, MHA, MBBS
General Physician, Nashik
What are causes of headache and suggest what type precautions take during this? And also cause of migraine.
Here are some tips to prevent a migraine attack: 1. Identify and avoid migraine triggers. You can keep track of your headache patterns and identify headache triggers by using a headache diary. 2. Recall what was eaten prior to an attack to help you identify chemical triggers. 3. Manage stress to prevent or reduce the severity of the migraine attacks. 4. Follow a regular daily routine and get adequate rest. 5. Exercise (in moderation) regularly.
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I had a heart attack 2 years back and one stent was implanted. Now am taking tab embeta tm and cap clopitorva. After the attack I feel having loss of memory and forgets things. How these happen?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I had a heart attack 2 years back and one stent was implanted. Now am taking tab embeta tm and cap clopitorva.
After ...
Loss of memory has no connection with heart attack or medicines. Write your routine in details we will correct it so that you feel better, in the mean time do following/ 1. No alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts, 6- 8 hrs of night sleep 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Good luck.
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I lose my insulin & blood sugar. vitamin R so low. & fatty liver. please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I lose my insulin & blood sugar. vitamin R so low. & fatty liver. please help me.
Please explain what do you mean by" I loose insulin & blood sugar and vitamin r so low. Fatty liver is understandable.
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I am suffering from headache all the time. I have b12 deficiency too. What should I do.

Homeopath,
I am suffering from headache all the time. I have b12 deficiency too. What should I do.
take inj vit b12 as per ur deficiency take diet rich vit b12 like paneer milk if nonveg nonveg diet vitb12 lead to nerve disorder check r u suffering from anaemia many pt suffer with prenicious anaemia and vit b12 simultaneouslty as vitb12 is required check ferrous cbc also
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Hi I am 24 years old I am having frequent night falls like for eg when I experience a night fall on Monday then I experience on Thursday I am worried is this a problem. Will I ll be able to produce kids. Is this a sexual problem. Kindly help.

BHMS
Homeopath,
Hi I am 24 years old I am having frequent night falls like for eg when I experience a night fall on Monday then I exp...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. One of the common causes behind the loss of control of pelvic muscles is digestive troubles. Slow digestion compels the blood to circulate around the organs of digestive system until the ingested food is fully broken down into soluble food molecules. Such circulation of blood around the digestive system for a prolonged period often results in sluggish circulation of blood around the other systems of human body. Sexual system is one of such system whose normal functioning gets disturbed due to impaired digestion. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture withania somnifera q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Recently I was feeling short of breath and went to the cardiologist to get checked. He informed there is infection in the chest and gave me Roxid 300 and Metopar. Also he suggested to get chest X-Ray done and the result is enclosed with slides. Blood reports where OK. But I still feel pressure on my chest on the upper right side and breathless. Doctor suggested to continue the medicine: should I be worried as before two months the chest X-ray was normal.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Recently I was feeling short of breath and went to the cardiologist to get checked. He informed there is infection in...
Repeat your x-Ray and consult your doctor to see if there is any improvement. Sometimes due to weather change you can get infection, which is what happened probably. Also just to be on thrasher side get an ECG and Echo done.
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I am 25 year old male my height is 5.3 and weight 74 kg. My problem is that I don't even realise that I am feeling sleepy and someone else wakes me up after sometime, even though I take a 7 hrs sleep it is very frequent it happens with me 8-12 times in 2 hours. If am not talking to anyone, at that time and when I am driving, because of this even I have met with a fatal accident. And I didn't even know when this happened,moments before I was awake and switched off the radio and don't know when this happened. I have a bad habit of masturbating that I do around 30 times a week sometimes I do it 8-10 times a day. Some days I leave it.I don't drink and smoke. Please help me with this?

MBBS
General Physician, Jalgaon
I am 25 year old male my height is 5.3 and weight 74 kg. My problem is that I don't even realise that I am feeling sl...
Please stop masturbation totally it is not good for health it decrease your oaz and saptadhatu it exhausts your urogenital system prematurely resulting excessive weakness please avoid reading erotica sleep early and wake up early go for morning walk in greenery do regular exercise yoga and pranayam take youvan churna by patanjali 2tsf 2 times with milk cap ashwagandha 1 1 cap shilajeet by patanjali 1 1 all for 3 months minimum please avoid oily spicy and fast food avoid non veg food totally avoid fishes.
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Hi Doctor's, My wife is 6 month pregnant, while having sex she feeling more pain as compare to earlier Should I stop to have a sex or it effect to our child in this stage whether we have sex in these conditions or not and why she have more pain Please suggest asap Thanks.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
3rd-6th months are safer for sex, preferably lady on top/ side to side positions. If inspite of these positions there is pain, pls abstain.
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Sir, mujhe pet me dard hota h aur Khana bhi km pachata h, ab maine doctor se bhi dikhaya but dard ab bhi hai mai kya kru.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, mujhe pet me   dard hota h aur Khana bhi km pachata h, ab maine doctor se bhi dikhaya but dard   ab  bhi hai mai...
DEAR Lybrate USER. A) Take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of AJOVA seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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Sir always I got a acne in my ears . It is very painful and irritating .so please tell a treatment for a above issue.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Raipur
Sir always I got a acne in my ears . It is very painful and irritating .so please tell a treatment for a above issue.
Hello, acne is generalised skin condition because of hyperactive sebaceous glands. And for that good care of skin is important with daily face wash and shampoo of hair..Thanks..!!
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I am facing itching problems in my body. Its almost 45 days that I am suffering from itching. I consulted 2 or 3 doctors but didn't found useful. What should I do?

BHMS
Homeopath, Delhi
I am facing itching problems in my body. Its almost 45 days that I am suffering from itching. I consulted 2 or 3 doct...
itching may be due to dermatitis: inflammation of the skin eczema: a chronic skin disorder that includes itchy, scaly rashes psoriasis: an autoimmune disease that causes skin redness and irritation, usually in the form of plaques dermatographism: a raised, red, itchy rash caused by pressure on the skin or due to any other medical condition. using a good moisturizer to keep your skin hydrated avoiding scratching, which can worsen the itch staying away from soaps, detergents, and other substances that contain perfumes and color dyes taking a cool bath with oatmeal or baking soda rying over-the-counter anti-itch cream
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What are the symptoms of diabetes?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of diabetes?
Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness Lack of interest and concentration A tingling sensation or numbness or persistant pain in the hands or feet Blurred vision Frequent infections Slow-healing wounds Vomiting and stomach pain (often mistaken as the flu) Extreme fatigue
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Whenever he do running, his leg gets swelling and it doesn't go before a month, x ray is okay. What to do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Whenever he do running, his leg gets swelling and it doesn't go before a month, x ray is okay. What to do?
This may be a ligament injury around the foot and may not be prominent on an x ray. An mri will be needed to evaluate this and ankle support braces will be required along with bedrest for recovery.
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I have digestive problems I can't digestive non-veg food like chicken. Please give me a solution for this problem.

BHMS
Homeopath, Faridabad
I have digestive problems I can't digestive non-veg food like chicken. Please give me a solution for this problem.
Hello, take Natrum phos 6x, 5 tabs before heavy meals. Alpha LIV, 1 tsp , after meals twice daily. Revert me after 15 days.
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I do masturbation daily. And I have addiction of masturbation and I smoke daily 4 to 6 cigarette. So it affects on my health so hardly or it not affect .

MD - General Medicine
Sexologist, Nashik
I do masturbation daily. And I have addiction of masturbation and I smoke daily 4 to 6 cigarette. So it affects on my...
Hi, I had gone through your question and understand your concerns, MASTURBATION IT the release of semen from your penis. Semen is made up of fluid and sperm. Many guys masturbate. In fact, one study of 15- and 16-year-olds found that 75% of boys said they masturbated. There are many myths IS ASORT OF SEXUAL PRACTICE NOT ONLY HUMANS BUT ALSO SEEN IN ANIMALS ALSO, IS PERFORMED When- you masturbate, you release sexual tension. You'll have what's called an ejaculation. Ejaculation is about masturbation. For example, some people say it will stunt your growth. But there is nothing wrong with doing it as long as it doesn't become a constant desire or get in the way of other things you want or need to do. See you r overdoing, means not normal. Its addiction not normal , try to control, by will power , make a schedule of masturbation first, stick to it. When you plan to masturbate, But if you have a little extra time, “edging”—also called the stop-and-start method—can help you achieve more intense orgasms, I promise. Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm, and you’ll experience more profound, powerful ejaculations, will make you more satisfied ,hence you feel not to masturbate too often, avoid situation provoking you to masturbate, as being alone, watching porn, reading erotic’s , do physical exercise, be more active in social life. , If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions. One more thing whatever is bad for heart is bad for sex.
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Vitamin D Deficiency Causes, Symptoms, and Management

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Vitamin D Deficiency   Causes, Symptoms, and Management

Popularly known as the sunshine vitamin, vitamin D is essential for optimal bone health. Though calcium is the important ingredient of the bones, vitamin D is essential for calcium absorption and so contributes to good bone health.

Causes- Vitamin D is naturally formed by the body on exposure to sunlight and is present in dairy products, fish, fish oils, egg yolk, etc. However, use of good sun protection, lactose intolerance, and vegan diet followers can have vitamin D deficiency.

Symptoms- While bones are primarily affected due to vitamin D deficiency, there are other symptoms indicative of vitamin D, as noted below.

  • Constant bone pain, even causing fractures

  • Deformed bone formation in children

  • Muscular weakness

  • Severe asthma in children

  • Increased risk of cardiovascular disease

  • Increases risk for colorectal, prostate, and breast cancer

  • Cognitive impairment

  • Increases autoimmune disorders like inflammatory bowel disease and multiple sclerosis

  • Increased infections including flu

  • Reduces ability of DNA for repair

  • Improves overall metabolic processes

  • Produces insulin resistance, thereby affecting sugar processing

Vitamin D plays an important role and a healthy individual would have about 20 to 50 nanograms per millilitre of blood. As noted above, it is naturally formed by the body when exposed to the sun. However, those are not exposed to the sun too much, are obese, or are lactose intolerant, may have problems making sufficient vitamin D and may be deficient.

Management- There are two key components to management of this condition – prevention and treatment.

Prevention requires that you get adequate sun exposure so that the body is able to make the required amounts of vitamin D. About 15 minutes of sun exposure per day is recommended. If the weather does not allow for adequate sun exposure, make sure your diet contains foods with vitamin D in them. Eat grains and dairy products that are fortified with vitamin D. Foods such as fish, fish oils and egg yolk are also rich in vitamin D.

While sun and diet are usually sufficient to prevent vitamin D deficiency, there are increasingly more people with a deficiency of this essential vitamin. This is due to increased practices of vegan diet, sun protection, lactose intolerance, and of course obesity.

For those who end up with vitamin D deficiency, supplementation is the most viable solution. A word of caution though when taking supplements. Vitamin D is a fat-soluble vitamin and can accumulate in the body. Higher levels can cause heart and kidney damage and therefore are not healthy for the body.

With some cautious measures, getting sufficient sun exposure and some food modifications should help in preventing vitamin D deficiency.

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