Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
Ayurveda is a system of medicine that is based on natural herbs and lifestyle changes. It is a holistic method that focuses on rooting out the cause rather than just focusing on the symptoms. This system of medicine is completely natural; hence there are no side effects.
If you wish to keep your skin healthy, then here are some ayurvedic tips to do that:
- Include nuts and seeds: It is very important that you include seeds and nuts in your diet; they contain Omega-3 fatty acids, which are essential for the body. These foods also help in preventing 'Vata' imbalance in the body and provide good content of healthy fats.
- Include vegetables: Include vegetables like cabbage, broccoli and carrots in your diet as they provide the body with essential nutrients. They contain antioxidants and trace elements such as zinc and folate that enhance your wellbeing.
- Tea: Consume green tea as it helps in boosting metabolism and improving your skin health. Add spices,such as ginger if you are affected by cold and cough, as it helps in alleviating the symptoms. It helps in improving the health of your skin.
- Exercise: You should exercise on a regular basis as it has multiple health benefits. It increases muscle mass in the body and helps maintain optimal weight levels. It also increases blood circulation in the body which is good for your skin. You can do a workout of basic yoga postures to avail the benefits of exercise.
- Meditate: Meditation has been shown to reduce stress levels in the body which is directly linked with skin health. Too much stress may lead to increased production of free radicals in the body, thus leading to skin damage. You may start off with basic breathing exercises, gradually moving on to other techniques such as mindfulness meditation.
- Sleep: Sleep is essential for good skin health as it revitalizes the body. You need to aim for at least six hours of sleep to reap its benefits.
I am a married and I want to long time sex with my partner but I can't do it please someone help me.
I have been married for 3 years. We are planning for a child. But my wife is not able to conceive. I am concerned about my penis length which also could be a reason for not able to conceive. I have also read about different medicine available online for increasing the penis length but not sure if they really work and don't have any side effects. Please guide me on the same.
What are causes of headache and suggest what type precautions take during this? And also cause of migraine.
I had a heart attack 2 years back and one stent was implanted. Now am taking tab embeta tm and cap clopitorva. After the attack I feel having loss of memory and forgets things. How these happen?
Hi I am 24 years old I am having frequent night falls like for eg when I experience a night fall on Monday then I experience on Thursday I am worried is this a problem. Will I ll be able to produce kids. Is this a sexual problem. Kindly help.
Recently I was feeling short of breath and went to the cardiologist to get checked. He informed there is infection in the chest and gave me Roxid 300 and Metopar. Also he suggested to get chest X-Ray done and the result is enclosed with slides. Blood reports where OK. But I still feel pressure on my chest on the upper right side and breathless. Doctor suggested to continue the medicine: should I be worried as before two months the chest X-ray was normal.
I am 25 year old male my height is 5.3 and weight 74 kg. My problem is that I don't even realise that I am feeling sleepy and someone else wakes me up after sometime, even though I take a 7 hrs sleep it is very frequent it happens with me 8-12 times in 2 hours. If am not talking to anyone, at that time and when I am driving, because of this even I have met with a fatal accident. And I didn't even know when this happened,moments before I was awake and switched off the radio and don't know when this happened. I have a bad habit of masturbating that I do around 30 times a week sometimes I do it 8-10 times a day. Some days I leave it.I don't drink and smoke. Please help me with this?
Hi Doctor's, My wife is 6 month pregnant, while having sex she feeling more pain as compare to earlier Should I stop to have a sex or it effect to our child in this stage whether we have sex in these conditions or not and why she have more pain Please suggest asap Thanks.
Sir, mujhe pet me dard hota h aur Khana bhi km pachata h, ab maine doctor se bhi dikhaya but dard ab bhi hai mai kya kru.
Sir always I got a acne in my ears . It is very painful and irritating .so please tell a treatment for a above issue.
I am facing itching problems in my body. Its almost 45 days that I am suffering from itching. I consulted 2 or 3 doctors but didn't found useful. What should I do?
Whenever he do running, his leg gets swelling and it doesn't go before a month, x ray is okay. What to do?
I have digestive problems I can't digestive non-veg food like chicken. Please give me a solution for this problem.
I do masturbation daily. And I have addiction of masturbation and I smoke daily 4 to 6 cigarette. So it affects on my health so hardly or it not affect .
Popularly known as the sunshine vitamin, vitamin D is essential for optimal bone health. Though calcium is the important ingredient of the bones, vitamin D is essential for calcium absorption and so contributes to good bone health.
Causes- Vitamin D is naturally formed by the body on exposure to sunlight and is present in dairy products, fish, fish oils, egg yolk, etc. However, use of good sun protection, lactose intolerance, and vegan diet followers can have vitamin D deficiency.
Symptoms- While bones are primarily affected due to vitamin D deficiency, there are other symptoms indicative of vitamin D, as noted below.
Constant bone pain, even causing fractures
Deformed bone formation in children
Severe asthma in children
Increased risk of cardiovascular disease
Increases risk for colorectal, prostate, and breast cancer
Increases autoimmune disorders like inflammatory bowel disease and multiple sclerosis
Increased infections including flu
Reduces ability of DNA for repair
Improves overall metabolic processes
Produces insulin resistance, thereby affecting sugar processing
Vitamin D plays an important role and a healthy individual would have about 20 to 50 nanograms per millilitre of blood. As noted above, it is naturally formed by the body when exposed to the sun. However, those are not exposed to the sun too much, are obese, or are lactose intolerant, may have problems making sufficient vitamin D and may be deficient.
Management- There are two key components to management of this condition – prevention and treatment.
Prevention requires that you get adequate sun exposure so that the body is able to make the required amounts of vitamin D. About 15 minutes of sun exposure per day is recommended. If the weather does not allow for adequate sun exposure, make sure your diet contains foods with vitamin D in them. Eat grains and dairy products that are fortified with vitamin D. Foods such as fish, fish oils and egg yolk are also rich in vitamin D.
While sun and diet are usually sufficient to prevent vitamin D deficiency, there are increasingly more people with a deficiency of this essential vitamin. This is due to increased practices of vegan diet, sun protection, lactose intolerance, and of course obesity.
For those who end up with vitamin D deficiency, supplementation is the most viable solution. A word of caution though when taking supplements. Vitamin D is a fat-soluble vitamin and can accumulate in the body. Higher levels can cause heart and kidney damage and therefore are not healthy for the body.
With some cautious measures, getting sufficient sun exposure and some food modifications should help in preventing vitamin D deficiency.