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Dr. Shweta Sardana Lochan

Gynaecologist, Delhi

Dr. Shweta Sardana Lochan Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shweta Sardana Lochan
Dr. Shweta Sardana Lochan is one of the best Gynaecologists in Dilshad Garden, Delhi. You can consult Dr. Shweta Sardana Lochan at Jeevan Jyoti Clinic and Hospital in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Shweta Sardana Lochan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A/18, Gtb Chowk, Dilshad Garden, Dilshad GardenDelhi Get Directions
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I Want to get conceive. I had periods last month 27 after that we had sex on my 4th day with slight bleeding but now I am getting slight pricking pain in my abdomen can you kindly tel why is this doctor.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I Want to get conceive. I had periods last month 27 after that we had sex on my 4th day with slight bleeding but now ...
Is your pain continuous? if not no need to worry. Regarding conception, keep relationship from d10-d16 of your menses if you have regular periods. Try for 3 months at least. If no conception go for in evaluation both husband and wife.
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I am 24 years old. I am 8th month pregnant. I have no problem. But I want to know how is it possible the delivery is normal. My delivery date is 17 october.

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
I am 24 years old. I am 8th month pregnant. I have no problem. But I want to know how is it possible the delivery is ...
Normal delivery or caesarean depends on a number of factors which are determined ones a female goes in labour. All these factors are not in your hands. But yes, deep breathing exercises, relaxation exercises can be practice by you now which will definitely help you during labour and increases the chances of getting delivered normally.
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Hello doctor ,i'm 4 weeks 3 days pregnant and its my first pregnancy , I had mifepristone 200 mg 2 pills on 18th and misoprostol 200 mp 2pills on 20th orally and 2pills vaginal and I puked after 15 mins if misoprostol ,i had heavy cramps and nauseous feeling ,bt very lil bleeding and I bleed and stop and bleed again and now its 22nd can I start the process again or should I go for d and c . Pls guide me properly and pls tell me if there are any complications now.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello doctor ,i'm 4 weeks 3 days pregnant and its my first pregnancy , I had mifepristone 200 mg 2 pills on 18th and ...
bleeding can be varied after taking these pills but before calling it a failure you should wait for 14 days and get a scan to see for any retained products,get dand c only if its proved to be incomplete. after any oral medication if you vomit within 30 min its recommended to repeat but nothing to be done now just keep patience.
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What is the process for conceive?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
What is the process for conceive?
Hello, you should know your fertile period and have sex during that which shall increase your chances of pregnancy. Regards.
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I am having thyroid problem after marriage[before 2years]. My tsh is varying. Many times it was less than 0.5. And two times without any medicines it goes to >100. So now I am using thyronorm 50mcg. After using this tab for one month now it is 7.9. Does it varies like this. I am also having pcos. No children yet. Should I go to gynae or endocrinologist doctor. Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having thyroid problem after marriage[before 2years]. My tsh is varying. Many times it was less than 0.5. And tw...
you also consult with endocrinologist . IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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How physiotherapy can help through pregnancy and after pregnancy

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
How physiotherapy can help through pregnancy and after pregnancy

Pregnancy and childbirth throw a woman’s daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.

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Do We Really Need Health Supplements?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do We Really Need Health Supplements?

It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary for everyday health in the hectic lifestyles of today.

Nowadays, stress (learn more about for Controlling Everyday STRESS) is a constant companion and the foods that we consume are often not of proper quality. You may think that you are taking foods full of nutrients but pesticides and chemicals used farming diminish the nutrient content from the crops. This creates a necessity for taking health supplements for the proper nourishment of body.People with certain medical conditions also need supplements. Supplements fill the gap in your diet.

Beneficial health supplements:

  1. Pregnant women and breastfeeding (leanr more about the Benefits of Breastfeeding) women need iron supplements. Folic acid can be supplemented in your diet in order to reduce the chances of birth defects.
  2. You can take in vitamin D supplements if they don't get enough sunlight every day. Adults, especially after the age of 40 need vitamin D and calcium supplements to maintain bone health.
  3. Adults above the age of 40 are also advised to take vitamin B-12 supplements. 

Supplements have some side effects depending upon your health condition. If you take some supplements along with some other medicines or before surgeries, they can lead to serious complications. Research has concluded that some vitamin and minerals supplements particularly iron supplements, increase the risk of death. So it is necessary to have a proper examination of the body before you take health supplements. The risk factors include: 

  1. Taking vitamin B6 regularly in excess of 100 mg may lead to damage of your nerves
  2. Taking 400 international units of vitamin E on a regular basis increases the health risk and may even lead to premature death
  3. Taking multivitamins does not supplement poor eating habits.
5920 people found this helpful

Laser Skin Tightening - How Is It Beneficial?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Laser Skin Tightening - How Is It Beneficial?

Ageing is often the harshest foe to the skin. The years will take its toll on the skin’s tightness, resulting in loose saggy skin. However, there are many techniques which allow for the rejuvenation and tightening of the skin and help you get your youthful look back. Most of these are usually non-invasive or minimally-invasive and include creams, peels, dermabrasion and other such forms of treatment. One such method which has become quite popular is laser skin tightening.

What is Laser Skin Lightening?

As is evident from the name, this method uses a laser or an infrared light source of a specific wavelength to heat up the treated area. This method of treatment specifically heats up the collagen present under the skin and stimulates it to cause tightening. This treatment also encourages the growth of new collagen under the skin.

Benefits of Laser Skin Tightening:

Some of the benefits of laser skin tightening are mentioned below –

  1. It works deep beneath the skin– While most other treatments make you look younger by treating the superficial layers of skin, laser skin tightening works by stimulating the collagen under the skin and thus works from way deeper, making it a more effective treatment. It can easily correct all forms of lines on your neck, forehead, eyes, wrinkles and blemishes.

  2. Minimally invasive– There is no involvement of surgical tools and thus no incisions, stitches or even injections are used. Although the skin is heated up from beneath the surface with the help of a laser, it is still a minimally invasive procedure.

  3. Less painful– Although the lower layers of the skin are heated up, the laser mechanism allows for the top-most layer of the skin to remain cool, thus lessening the pain and discomfort faced during the procedure.

  4. Minimal downtime– Laser skin tightening is a minimally invasive process and is usually done on an outpatient basis. The total downtime is quite minimal and you can resume daily activities quite quickly after the procedure.

  5. Lasts for longer– As the new collagen develops under your skin, the effects start to show in full swing in about a couple of months. You may at best need a follow up treatment to ensure that the best results are achieved. However, once the treatment is completed and the skin tightens, the effects do stay for quite a while.
4515 people found this helpful

My mom have abdominal pain at the time of mensuration cycle. Please tell me its causes and treatment that should be taken to prevent it.

BHMS PGCGO
Homeopath, Hubli-Dharwad
My mom have abdominal pain at the time of mensuration cycle. Please tell me its causes and treatment that should be t...
if she having pain since when she started getting messes then No problem. if it started from few months Then she need to get done once scan to rule out endometriosis.
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I have a wife of 18 years age. Married few days back. I had an unprotected sex with my wife. Last month 12th was when my period started. So what are her chances of being pregnant.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have a wife of 18 years age. Married few days back. I had an unprotected sex with my wife. Last month 12th was when...
If she has regular 28 days cycles then the chances are low. However I would suggest if her periods are delayed by more than one week she should get a urine pregnancy test done
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I been trying to conceive for Two years, my doctors found that I havr cyst on my ovary measuring 2cm on my left ovary does could it affect? She prescribed me a clomid I take take already for 1round but after that these two months I dont have a period the 3rd month is just spotting, I do PT but still negative, what should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
2 cm cyst is often normal. But absence of period needs attention to determine the cause and then its treatment and also needs drugs for artificial mens.
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POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Are You Drinking Enough Water?
• Stay Slimmer With Water--Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.
Drinking more water helps in metabolism .
• Water Boosts Your Energy - The right amount of water will help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.
• Lower Stress With Water - About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed. To keep stress levels down, drink water.
• Build Muscle Tone With Water - Drinking water helps prevent muscle cramping and lubricates joints in the body.
• Nourish Your Skin - Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.
Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow.
• Stay Regular With Water - Along with fiber, water is important for good digestion.
Water helps dissolve waste particles and passes them smoothly through your digestive tract.
• Water Reduces Kidney Stones- Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

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I am pregnant from 40 days and I have pain above vaginal hairs or you can say below stomach.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am pregnant from 40 days and I have pain above vaginal hairs or you can say below stomach.
That must be urinary tract infection. Urine microscopy to be done and then only treatment can be started.
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Hi I'm had a sex with my bf before 2 weeks ago nd we had a protect sex. The periods are not coming I thnk its my 33 day today. Before month wen have sex periods are came twice in one month distance 15 days. It happd to me b'coz of fasting. My menstrual cycle days are 26. So now I didn't getting periods why its happening to me so please solve my prblm doctor.

BHMS
Homeopath, Faridabad
Hi I'm had a sex with my bf before 2 weeks ago nd we had a protect sex. The periods are not coming I thnk its my 33 d...
Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
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Mam I am really dispersed mai bohot pareshan hu apni pregnancy ko lekar please aap mujhe bataye ki mai kya kru meri age20 hai kya mai baby rakh skti hu is age me mai unmarried hu par abortion nhi chahti please mam ans me.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Mam I am really dispersed mai bohot pareshan hu apni pregnancy ko lekar please aap mujhe bataye ki mai kya kru meri a...
Hello agar aap unmarried hai aur pregnant hai tho ye medical legal case hotha hai. Kyasi sex me galath huye. Please mujse clear sab kuch sach bathavo tho my tumari madad n help karu. Ok?
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Hello Doctor, In month of April I got an abortion due to my baby's brain not developed. So my doc suggest me to use folic acid tabs for 3 months as per today my 3 months has completed, can you just suggest me, should I plan for Baby now. One more thing when I got abortion my weight is not putting, even I have very dark circles. Please help me out in this.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello Doctor, In month of April I got an abortion due to my baby's brain not developed. So my doc suggest me to use f...
Hi lybrate-user, you should plan for baby now. Dark circles could be due to hormonal variations. Don't worry about it. Have balance diet, protein rich, lots of fruit and vegetables.
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My wife is 3 months pregnant she is not able eat normal food, what kind of food she must eat for baby to grow healthy, she can drink pure cow milk brought from dairy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife is 3 months pregnant she is not able eat normal food, what kind of food she must eat for baby to grow healthy...
She can whatever she wants to eat. Initial problem of not being able to eat remains for 3 to 3 & 1/2 months only.
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My wife is suffering with vaginal problem. Symptoms are like burning sensation near vagina, little blood coming from urine, and white is little more than earlier.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
if there is blood in urine she is having a urinary infection too. Get urind routine culture done. Get her examined properly by a gynaec
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