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Dr. Shweta S Gupta

Gynaecologist, New Delhi

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Dr. Shweta S Gupta Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shweta S Gupta
Dr. Shweta S Gupta is an experienced Gynaecologist in Rajouri Garden, Delhi. You can meet Dr. Shweta S Gupta personally at Dr Shweta S Gupta's Clinic in Rajouri Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shweta S Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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When we had last sex. We had it so long and 4 time in 6 hours When she reached home her inner parts were paining and there were swelling on side of vagina entrance Her legs were also paining. I am afraid that such sex cause any type of harm. Please suggest We both enjoyed during doing it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When we had last sex. We had it so long and 4 time in 6 hours
When she reached home her inner parts were paining and ...
The pain and swelling which she is suffering from is temporary and will be gone within days. For getting relief she can take tablet brufen 2-3 times a day and she can sit in hot water tub.
1 person found this helpful
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I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Please help me.

MBBS
General Physician, Kolar
I am suffering with severe back ache since 3 months. I have suffered from PCOD & kidney stones. What should I do? Ple...
Madam, do get an ultra sound scan done. To evaluate both your kidneys and ovaries. If there is recurrence in stones they can present as pain in the loins spreading down towards your thighs.
3 people found this helpful

I had endoscopic surgery on October 2013. That time they removed my right side tube. Now I am trying to get pregnancy. From 2 years doing medicine for that. To get pregnant what should I do?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I had endoscopic surgery on October 2013. That time they removed my right side tube. Now I am trying to get pregnancy...
If you r not able to conceive within this much time and having only one tube then better go for iui or ivf.
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Im married last month and I got my period on 4 September nd now again on 23 September my periods came why is that please hlp im worried. And what I shud do for normal periods?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Im married last month and I got my period on 4 September nd now again on 23 September my periods came why is that ple...
It happens because of hormonal imbalances or the lack of nutrition to produce/balance the hormones. You need to take Pituitarinum 6C one dose daily for 5 days to balance the hormones which regulates menses....and start taking naturamore female powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all...you will get result 110%. Just inform me if you are not getting the powder. Take care... :)
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Actually my wife's intimate part is burning sometime so I want to know is it STD or what?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Burning on genital may be due to infection but not always due to std. Sexually transmitted diseases (stds) are infections that you can get from having sex with someone who has the infection. The causes of stds are bacteria, parasites and viruses. There are more than 20 types of stds, including chlamydia gonorrhea genital herpes hiv/aids hpv syphilis trichomoniasis most stds affect both men and women, but in many cases the health problems they cause can be more severe for women. Advice your wife to keep clean and dry the genital and apply antifungal creams.
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Dear doctor. I have been married since 6 years. I have mostly done sex on safe days and used contraceptive 3 times in these years when the days were not safe. Now I am planning a baby in 3-4 months. Can you please tell me that do contraceptives decrease the chances of getting pregnant? M worried that it will not harm in the coming future?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Dear doctor. I have been married since 6 years. I have mostly done sex on safe days and used contraceptive 3 times in...
Hi vaishali, contraception will not affect ur chances of pregnency n that too u used only 3 times, if ur periods r regular u try for pregnency naturally by meeting during fertile period for 6 months to 1 year .
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Hi, I'm 35 years old and this is my 7 month of second pregnancy, Just after my first pregnancy I have faced a major trouble of pancreas of which no Dr. tells us the cause, as it has been swell to 11 mm and Gone through operation and stomach has been cutted into 2 and stitched. Now at this point of time facing pain lower the ribs and In Stomach or can say in the bump. Why is that so?

MBBS
General Physician, Chandigarh
Hi, I'm 35 years old and this is my 7 month of second pregnancy, Just after my first pregnancy I have faced a major t...
Not necessary that once problem can repeat again your pain could be because of diaphragm irritation or acidity also it is better to contact your obstretician and talk to her about your problems and get it clinically checked and treated.
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Hi, Is it safe to have sex without any safety measure after 19 or 20 days after first day of monthly periods?

MBBS
General Physician, Delhi
Hi, Is it safe to have sex without any safety measure after 19 or 20 days after first day of monthly periods?
Its always advisable to use barrier method before you have any sexual encounter, if you are not planning to conceive children.
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Sir agr kisi women ko baby ho and phir uske breast normal k liye matlab pehle ka jaise ki tarah kaise hota hai and vagina pehle ki tarah kaise kar sakte hai. Koi upai hai. Ky bilkul pehle ki tarah.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir agr kisi women ko baby ho and phir uske breast normal k liye matlab pehle ka jaise ki tarah kaise hota hai and va...
Some breast lagging and vaginal looseness will occur which is permanent and can not be changed with medicine.
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Hi. This is Anu. M married. I want to ask about periods. Actually before marriage my periods used to stay for min 5 days and max 6 days. But after marriage it stays only for max 3 days. Wil it cause any serious problem in future?

MD - Ayurveda
Ayurveda, Hyderabad
Hi. This is Anu. M married. I want to ask about periods. Actually before marriage my periods used to stay for min 5 d...
Hello, because of harmonal changes it happens. If you have regular and normal periods for 3 days then don't worry. Sometimes it's bcz of anemia also. Ck your hemoglobin.
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I am 26yers male, having a doubt about pregnancy. We are planning for it and what is the right time for pregnancy. Can you please give me suggestions for it.

MBBS
General Physician, Chandigarh
I am 26yers male, having a doubt about pregnancy. We are planning for it and what is the right time for pregnancy. Ca...
Two weeks before the next cycle is the ovulation day and that is the time when a women conceives so if her cycles are regular 28 days apart then 14 th or 15 th day is the ovulation day that time and a couple of days either side is the best time to have sexual intercourse for a successful conception.
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Edema during pregnancy (swollen ankles and feet) having thyroid. what to do. please suggest.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Edema during pregnancy (swollen ankles and feet)
having thyroid. what to do. please suggest.?
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Benefits of Alum - फिटकरी के फायदे

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits of Alum - फिटकरी के फायदे

फिटकरी एक रासायनिक यौगिक (हाइड्रेटेड पोटेशियम एल्यूमीनियम सल्फेट) है जो संरचना में क्रिस्टल जैसा दिखता है। अपने स्वाभाविक रूप से होने वाली अवस्था में, 2,000 से अधिक वर्षों तक इस पदार्थ का उपयोग विभिन्न प्रकार के अनुप्रयोगों में किया गया है। फिटकरी जल शोधन, आफ़्टरशेव उपचार और बुराई के प्रभावों को रोकने के लिए जाना जाता है। फिटकरी के पाउडर का इस्तेमाल विभिन्न प्रकार के अनुप्रयोगों में किया जाता है जैसे डीओडरन्ट और अचार तैयार करना, क्योंकि यह बैक्टीरियल वृद्धि को बाधित करने में सक्षम है। फिटकरी के पाउडर का उपयोग चमड़े के कमानों, रंगाई, बेकिंग पाउडर और अग्निरोधी वस्त्रों में भी किया जाता है।
 

फिटकरी का लाभ
आप मुँहासे और मांसपेशियों में ऐंठन सहित स्वास्थ्य स्थितियों की विस्तृत श्रृंखला को हल करने के लिए फिटकरी का उपयोग कर सकते हैं। 
1. नासूर घावों के लिए: आम तौर पर नासूर के घावों के लिए, फिटकरी का एक छोटा टुकड़ा पाउडर कर के, एक चुटकी नासूर की पीड़ा के भीतर दबाया जाता है। मुँह के छाले के लिए, आप इसको उबलते पानी मे डालकारर इसका माउथवॉश भी बना सकते है। 
2. शेविंग के लिए: फिटकरी का उपयोग सदियों से एक आफ़्टरशेव के रूप में किया गया है। शेविंग के बाद, कुछ सेकंड के लिए गीला चेहरे पर थोड़ा सा फिटकरी रगड़ें।
3. पैरों के दाद के लिए: फिटकरी पाउडर शायद पैरों के दाद से निपटने के लिए सबसे अच्छा घरेलू उपाय है। गर्म पानी में 2-3 चम्मच फिटकरी पाउडर शामिल करें और लगभग 20 मिनट तक अपने पैरों को इसमें डाल लें। पैरों के दाद को तेजी से कम करने के लिए इससे रोजाना करें। 
4. मुँहासे के लिए: फिटकरी का उपयोग मुंह के निशान, मुँहासे निशान, मुँहासे और मुँहासे उपचार के लिए व्यापक रूप से किया जाता है। फिटकरी पाउडर को पानी के साथ मिलाकर मुँहासे पर लागू करें। इसे 20 मिनट के लिए छोड़ दें और चेहरे को साफ पानी से धो लें। 
5. बालों को हटाने के लिए: प्राचीन युग में महिलाएं ऊपरी होंठ बाल जैसे अवांछित चेहरे के बाल को हटाने के लिए फिटकरी का उपयोग करती हैं। वैक्सिंग या बालों को काटने के बाद गुलाब के पानी के साथ फिटकरी पाउडर का मिश्रण लगाने से बालों का विकास धीमा हो सकता है। 
6. काले घेरे और ब्लैकहैड्स के लिए: फिटकरी से बना फेस पैक ब्लैकहैड्स को हटाने और काले घेरे का इलाज करने के लिए बहुत अच्छा काम करता है। 
7. रूसी और जूँ के लिए: रूसी को कम करने और खुजली वाली खोपड़ी का इलाज करने के लिए, स्नान करने के दौरान, शैम्पू में फिटकरी पाउडर और नमक की एक चुटकी मिलाएं। 
8. एक डिओडोरेंट के रूप में: फिटकरी एंटीसेप्टिक और जीवाणुरोधी गुणों के कारण एक डिओडोरेंट के रूप में अद्भुत है। केवल एक ध्यान रखने की बात यह है कि इसे दैनिक उपयोग नहीं किया जाना चाहिए।
9. मामूली रक्तस्राव के लिए: फिटकरी का इस्तेमाल मामूली घाव और खरोंच के कारण छोटे रक्तस्राव के इलाज के लिए किया जाता है। घाव पर फिटकरी पाउडर छिड़कने से रक्तस्राव को रोकने में मदद मिल सकती है।
10. पेचिश के लिए: शोधकर्ता का का कहना है कि फिटकरी जड़ पेचिश के प्रबंधन में मदद कर सकती है।
फिटकरी बहुत सस्ता भी है, तो विभिन्न प्रकार की बीमारियों के उपचार के लिए फिटकरी का एक ब्लॉक घर पर रखने का प्रयास करें!

4120 people found this helpful

Can I eat non vegetarian. I am 7 month pregnant. please suggest me what should I eat and what is healthy for me and my baby.

DGO, MBBS
Gynaecologist, Roorkee
Can I eat non vegetarian. I am 7 month pregnant. please suggest me what should I eat and what is healthy for me and m...
It is advisable to take diet rich in iron, like leafy green vegetables, fruit like guava, dry dates, calcium rich diet like milk ,curd, paneer Proteins like chana, moong dal, beans,sprouts Take citrus fruit like mousmi and pomegranate after meals.
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My 10 years old daughter has a problem. Thatsher monthly periods are continually running 1 month. please help me what shall I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My 10 years old daughter has a problem. Thatsher monthly periods are continually running 1 month. please help me what...
She needs a CBC, Thyroid function test, Clotting screen as well as a USG done if possible. Treatment has to be tailored accordingly. Usually the first few periods after menarche are anovulatory and can be heavy/ prolonged. These usually settle down with medicines.
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I am suffering from little bit jaundice and also having temperature from 99 to 102.5 and I am pregnant, suggest something how can I take relief from all this things. And also share me diet plan.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from little bit jaundice and also having temperature from 99 to 102.5 and I am pregnant, suggest somet...
Ayurvedic medicines are very effective in case of jaundice. Take 7 almonds + Add 2 dried dates + Add 3 small cardamoms + Soak them in water overnight + Crush them to make fine paste the next morning + Add 2 tsp sugar + Add 1 tsp butter + Mix well + Eat once every day. Take swarna makshik ras. Yakrit har loh. Nawayas loh twice a day. And punarnavadi mandoor 1-1 tab twice a day with warm water. Take Pranacharya liv cure 1-1 capsule and liv cure syrup 2-2 tsf twice a day. Avoid salt as more as possible .avoid junk food. Fermented food. Spicy food .tea. Coffee.
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What Are The Impacts Of Collagen Induction Therapy (CIT)?

Dermatologist
Dermatologist, Delhi
What Are The Impacts Of Collagen Induction Therapy (CIT)?

What Is Collagen Induction Therapy-CIT?

Collagen Induction Therapy is a treatment intended to invigorate the creation of new collagen and elastin fibres in your skin. The treatment utilizes vertical infiltration innovation to make channels for imbuement of hyaluronic corrosive/acid and collagen-fortifying/stimulating fixings into your skin. The treatment advances tissue incitement / stimulation and skin revival / rejuvenation. This is not at all, as if any warmth based innovation, as there is no skin burning or skin coagulation. The reactions are drastically, decreased and the hazard right around zero.

This innovation fortifies / stimulates your skin to create more, as well as better quality collagen and elastin tissue. This thusly converts into more support for your skin, a more tightly skin tone and an enhanced appearance of wrinkles and skin break out/acne scars.

In spite of the fact that skin resurfacing/ reemerging treatments, for example, Laser Skin Resurfacing, Chemical Peeling and Surgical Dermabrasion additionally advance collagen rebuilding/remodelling, the principle favorable circumstances of this innovation are that:

  • Less Intrusive/Invasive

  • No "downtime"

  • Can be utilized on those with dark colored/brown, olive or Asian skin without the danger of pigmentation entanglements

Collagen Induction Therapy (CIT) corrects excess sagging skin

Two forms of CIT are used:  

Micro Needling or Radio Frequency-RF or a combination of both depending on the individual.

Collagen Induction Therapy (CIT) is considered among the most effective non-surgical procedures available today.

Collagen Induction Therapy (CIT) is considered among the best non-surgical methodology accessible today.

Through Radio Frequency-RF this treatment, radio waves enter the external skin layers and convey warm facial to the muscles and tissues underneath. This warmth empowers collagen generation, and that, thusly, triggers tissue withdrawal. The general outcome is more tightly, brighter skin and a noteworthy decrease in hangs and wrinkles.

The Micro Needling treatment uses a fragmentary small scale needling gadget that attempts to fix, lift and revive the skin. It's powerful in lessening almost negligible differences and wrinkles. Fragmentary small scale needling or collagen induction treatment (CIT) utilizes needles to puncture the skin in a controlled and exact example. Contrasted with other skin revival/rejuvenation treatments, Micro Needling is sheltered on any skin sort, has short treatment time and insignificant distress with practically no downtime. Small scale Needling is a progressive leap forward for lovely skin. The stamping activity of the vertical tip makes miniaturized scale wounds to the skin, invigorating new collagen creation. In doing as such, these small scale wounds energize and saddle the body's natural capacity to re-grow and repair the skin through ordinary physiological procedures.

 

The Collagen Induction Therapy (CIT) is a non-surgical treatment for wrinkles and facial skin flaws/imperfections. This treatment requires no downtime. The best part is that outcomes are instantly detectable, and they turn out to be considerably more so in the weeks taking after the treatment as the development of collagen impacts additionally skin constriction.

Basic Anti-Aging Concerns Treated with Collagen Induction Therapy (CIT)

Collagen Induction Therapy (CIT), is essentially used to treat skin laxity through facial fixing/tightening. This treatment is successful on both light and dark skin, and best outcomes are seen by customers in their mid-30s to mid-60s, who show mellow to direct facial hanging.

Collagen Induction Therapy (CIT) is normally used to treat the accompanying regions

  • Forehead (lifts temples and fixes brow skin)

  • Under Eyes (thickens skin and tightens and lifts the upper cheek)

  • Cheeks (lifts marginally and lessens extended pores)

  • Mid-Face and Jaw Line (reduces cheeks and hanging along the jaw line)

  • Neck (treats "chicken neck" by tightening skin and reducing wrinkles)

  • Facial Wrinkles

  • Acne Scarring

Some skin break out/ acne scar shapes react superior to others. Our Consultant will talk about your normal level of change at your underlying discussion.

If it's not too much trouble take note of that on the off chance that you have been taking Roaccutane for skin inflammation/acne it is fundamental that you have been off it for no less than 12 months before having any treatment on your skin inflammation/acne scars.

  • Surgical Scars

  • Reduced Skin Elasticity

  • Stretch Marks

It is likewise important that when Collagen Induction Therapy (CIT) is utilized as a part of mix with different modalities, it can upgrade the outcomes gotten from treatments that include:

Frequently Asked Questions FAQs - Collagen Induction Therapy (CIT)

Q: Does Collagen Induction Therapy (CIT)s hurt?

A: No. Each client’s experience may differ because of individual agony resilience.

Q: What sorts of style concerns are remedied with Collagen Induction Therapy (CIT)s?;

A: NONE

Collagen Induction Therapy (CIT) is the option for clients who are not prepared for more obtrusive treatments for example, Botox and surgery making the look of a temples/brow lift, humble tightening of the brow, tightening and thickening of the under eye skin, somewhat lifting cheeks and lessening substantial pores, jowling and listing around the jaw line, and also wrinkling along the neck and décolleté. A Collagen Induction Therapy (CIT) enhances skin laxity and restoring facial forms by quickening collagen and elastin restoration.

Q: How long is the down-time?

A: Minimal to no downtime is required. It is a non-intrusive strategy; no surgery, no infusions, no recuperation time. You may encounter some redness or swelling up to 24 hours.

Q: How soon do you begin getting outcomes about?

A: Immediately you can get outcomes about with the Collagen Induction Therapy (CIT).

Q: How long do the outcomes about last?

A: Results change from client to client. They can last up 12 months or more in view of the client's common maturing process.

Q: How many Treatments are essential?

A: For best outcomes, 6-10 treatments within 6 two months of each other are suggested. Your expert will educate you with respect to what number of treatments would be best for the outcomes you are searching for and your skin condition.

Q: How long is every treatment?

A: Each treatment is around 60 to a hour and a half.

Q: Pre and Post-treatment proposal?

A: Before you have Collagen Induction Therapy (CIT) ought you to maintain a strategic distance from a sun exposure either by lying out in the sun, utilizing manufactured tanning with tanning beds or self-tanners, and so on. This ought to be stayed away from around two weeks previously, then after the fact CIT. After CIT treatments, you ought to take after expert proposals for an at home healthy skin suggestions to keep up amongst medicines and have longer enduring outcomes when you are finished with your arrangement of treatments.

Q: Can anybody have this system done?

A:This system is normally performed on clients beginning in their 30s-60s. It is ok for all skin sorts.

Q: Clients who ought not have this system?

A: Clients with electrical gadgets, for example, pacers, heart valves or epilepsy.

Q: CIT versus Galvanic Facial treatments?

A: Both CIT and Galvanic facials work with electrical-attractive streams. Collagen Induction Therapy (CIT) dives deep into the dermis giving quick, longer enduring outcomes and quickening cell recharging in the skin. Collagen Induction Therapy (CIT) just utilizes the streams to give comes about when galvanic need items to be infiltrated to show impermanent outcomes. Galvanic facial streams just work on the surface of the skin having demonstrating prompt outcomes however here and now, enduring just a couple days.

Method of Collagen Induction Therapy (CIT)

Step.I

The face is scrubbed with a wash reasonable for the client’s skin sort, to evacuate make up and surface oils.

Step.II

A cooling gel is applied to the skin being dealt with to give an obstruction so the RF hand piece can glide on the skin and give less inconvenience.

Step.III           

The hand piece is glided over the region being dealt with in an upward movement to give that firming and lifting impact.

Step.IV

The overabundance gel is expelled from the face.

Step.V

A suitable moisturizer lotion is then applied.

Step.VI

Sunscreen is applied

Q: Can a Collagen Induction Therapy (CIT) be combined with other anti-aging treatment?

A: Collagen Induction Therapy (CIT)s can be combined with MicroPhoto treatment, Quantum Hydration and Vitamin C or Hyaluronic medications for a greater improvement and give a more plumped impact to the skin.


 

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Pilonidal Sinus - Say No To Surgery!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS-Ayurveda
Ayurveda, Delhi
Pilonidal Sinus - Say No To Surgery!

Pilonidal Sinus is a disease commonly seen in the people with hairy skin. Disease presents as a small nodular swelling in the lower spinal region with off and on blood mixed pus and watery discharges. This sinus is formed because of underlying hairs which are impacted beneath the skin and act as a source of infection. Once the pus is formed; it creates a passage to come out on the skin; thus a sinus is formed.This disease is usually not curable by oral medication like anti biotics etc., Ayurvedic as well as homeopathic oral medication is also of not much help. 

Now a days; pilonidal sinus patients are treated with surgery/ Z plasty. With these surgical procedure; chances of recurrence are as high as 15 %. 

How ever in Ayurveda; Pilonidal Sinus can be very effectively and very conveniently treated by Graded Ksharsutra. In this procedure; first the sinus tract is defined with respect to its depth, direction  and branching pattern with careful probing and sinogram. Once the sinus tract has been precisely defined; medicated Ksharsutra is placed in the tract with the help of certain instruments.  Now from this medicated thread; medicine is gradually released in the tract. This medicine (Kshara) induces a potent debridement effect on the sinus tract as a result all the unhealthy fibrogranulomatous tissue, pus pockets and accumulated hairs etc. are cleared from the tract. The medicinal coating on the thread gets dissolved hence the thread has to be replaced by a new thread with in a week or two. 

The sinus tract heals at the rate of 0.5 to 1 cm per sitting. Thus a small sinus tract which is around 4-5 cm long may take around 8-10 sittings  to heal completely. The chances of recurrence of Sinus tract after Ksharsutra treatment are predictably ZERO. 

The treatment is far better than surgery as- 

  1. No hospitalization or bed rest required
  2. Patient can continue his normal routine activities
  3. Chances of recurrence are predictably ZERO
  4. No shaving of hairs or laser treatment for hair removal required

 

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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Dietary modifications during menopausal stages- When start menopause you should do this things increase consumption of soya food like soya milk, soya paneer, soya chunks, soya foods contains estrogen that supplement the estrogens made by the ovaries reduce the amount of fat in your diet ,sunflower seeds ,almonds wheat germ are excellent source of vitamin E,that helpful in reducing hot flashes.Calcium is also help in reducing osteoporosis you should include milk paneer, seasmeseeds, almonds, green leaf vegetables are good source of calcium you should take orange juice, tomatoes soup, papaya, banana in daily diets its helpful in menopause problems.
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