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Dr. Shweta Rani  - Dietitian/Nutritionist, Delhi

Dr. Shweta Rani

M. A ( HomeScience with nutrition )

Dietitian/Nutritionist, Delhi

3 Years Experience  ·  300 at clinic
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Dr. Shweta Rani M. A ( HomeScience with nutrition ) Dietitian/Nutritionist, Delhi
3 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shweta Rani
Dr. Shweta Rani is a renowned Dietitian/Nutritionist in Rohini East, Delhi. She has over 3 years of experience as a Dietitian/Nutritionist. She has done M. A ( HomeScience with nutrition ) . She is currently practising at Apollo Clinic in Rohini East, Delhi. Book an appointment online with Dr. Shweta Rani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M. A ( HomeScience with nutrition ) - G. D. M (PG) college Modinagar - 2015

Location

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300 at clinic
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Hi, im 30 yrs married woman with my first child who is 18 months old now, i want to gain weight cos since aftr deliverng my first child i hd lost weight n hd try every posible way bt couldnt gain pls suggest me how to gain weight thnks!

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

Hello, I am 27 years old guy. I had a thyroid profile test 2 months back. Results are: T3 Serum = 2.09 nmol/L (Method: ECLIA), T4 Serum = 104.00 nmol/L (Method: ECLIA) and TSH Serum = 5.430 uIU/mL (Method: ECLIA). My body strength is very low. I always have frequent cough problem. I get tired very soon. I have problem with sleeping as well (insomniac). Sometimes backache problem also. Please suggest. Thanks.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello, I am 27 years old guy. I had a thyroid profile test 2 months back. Results are: T3 Serum = 2.09 nmol/L (Method...
your thyroid reports are normal ..get ur hemoglobin checked for low strengh.. get ur urine examined also for infections and chest xray for chronic cough..revert with reports
1 person found this helpful
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What should be the proper diet for me I am 17 years old and I am going to gym what is my diet to maintain my body structure and increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What should be the proper diet for me I am 17 years old and I am going to gym what is my diet to maintain my body str...
Take protein rich food ---eggs, milk products, seeds, pulses, etc. And have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups will be helpful. Homoeopathic treatment will be beneficial.
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My husband is 30 years. Has diabetes from last one year and high cholesterol. He is a non smoker, have not even tasted any hot drinks. Taking fibre rich healthy diet and a very active person. His bmi is also perfect. He is depressed that why has it happened for him inspite of all these good habbits and activities. What may be the reason? and how can I make him lead a normal life?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
You just not worry about his health and he shouldnt be depressed just give a try to alternative therapy. Try eatng lots of garlic. If u cant have it get it homeopathically allium sativum q 5-7 drops thrice a day,(biochemic) nat phos 30x 4 pills 4 times a day, avoid all types of fats and red meat. (biochemic) kali dichrom 12x, bio combination number 7, 4 pills of each 4 times a day (homeo) gymnema sylvestre q, syzygium jambolanum q 8-10 drops of each in little water twice a day. Its for diabetes. I am 100% sure he will be fine try for 1 month and get back for follow up.
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I have a desk job and my weight is growing slowly. What can I do to for loss of over weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and my weight is growing slowly. What can I do to for loss of over weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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How can I control to own obesity because I tired from fatable body. So pls suggest me that what I do for own body.

MSc
Dietitian/Nutritionist, Hyderabad
How can I control to own obesity because I tired from fatable body. So pls suggest me that what I do for own body.
Hello some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month. We recommend you can buy a package of neha diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
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I have diabetic 191 fasting ,162 after breakfast, blood pressure 130/77 kindly suggest me diet .

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

I have very burning sensation and paining in motion area. I have gone through kidney stone operation last year am going through very painful period now I took Allegra 180 mg but of no use.

BHMS
Homeopath, Mumbai
I have very burning sensation and paining in motion area. I have gone through kidney stone operation last year am goi...
Hello! Allegra will not help it is for allergy! He may b hving piles or fissure! Avoid constipation drink lot of fluids! Avoid oily spicy fatty food!
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Doctor mujhe ap kuch esa protine batao jise meri body grow ho aour mujhe koi side effect bhi na ho m bhot time se gym kr rha hu but meri body nhi ban rhi h kuch ap meri madad krfo please ya koi injection ho ya kuch aour ya protine ya maintenance please help me.

MBBS
General Physician, Mumbai
Doctor mujhe ap kuch esa protine batao jise meri body grow ho aour mujhe koi side effect bhi na ho m bhot time se gym...
Dear Lybrateuser, - To build your body you have to have a well balanced diet with more of proteins & do regular exercises including lifting weights - do not go for supplements as they may affect your kidneys & liver in the long run instead increase your protein intake in your diet - some protein rich foods are eggs, milk & milk products like cheese, paneer, yogurt, butter milk, soya products, tofu, soyabeans, legumes including pulses, peas, non veg such as seafoods, chicken, meats, nuts such as almonds, walnuts, pistachios, cashews, peanuts - add some protein food in all your meals, also have snacks in between meals - have 8-10 glasses of water per day for proper digestion - do regular exercise like jogging, swimming for 20-30 min on most days, on alternate days do moderate weight lifting which will help build muscles, also do resistance exercise like pushups, pull ups to build chest muscles.
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