Dr. Shweta Rani

Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 - 20 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.

Hi, u need to follow few simple steps ,combination of safe medicine s ,simple yoga n walk.U can be in touch for further consultation by appointment.

You should do ELISA TEST FOR HIV 90 days after exposure. This is 99.9 %accurate and conclusive. Window period for Elisa test is 90 days.

Use a humidifier A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. The machine converts water to moisture that slowly fills the air, increasing the humidity in a room. Breathing in this moist air can soothe irritated tissues and swollen blood vessels in your nose and sinuses. Humidifiers also thin the mucus in your sinuses. This can help empty the fluids in your nose and return your breathing to normal. Put a humidifier in your room to ease the inflammation causing your congestion. Take a shower Ever had a stuffy nose and found that you could breathe so much better after a hot shower? There’s a good reason for that. The steam from a shower helps to thin out the mucus in your nose and reduce inflammation. Taking a hot shower can help your breathing return to normal, at least for a little while. You can get the same effect by breathing in steam from hot water in a sink. Here’s how: Turn on the hot water in your bathroom sink. Once the temperature is right, place a towel over your head and put your head over the sink. Allow the steam to build, and take in deep breaths. Be careful not to burn your face on the hot water or steam. Tay hydrated Keep the fluids flowing when your nose is stuffed up. Almost all liquids can help keep you hydrated when you’re sick. These include water, sports drinks, and even juice. They help thin the mucus in your nasal passages, pushing the fluids out of your nose and decreasing the pressure in your sinuses. Less pressure means less inflammation and irritation. If your stuffy nose is accompanied by a sore throat, warm tea and soup will help ease the discomfort in your throat, too. Use a saline spray Take hydration one step further with saline, a salt-water solution. Using a nasal saline spray can increase the moisture in your nostrils. The spray helps thin the mucus in your nasal passages. This decreases the inflammation of your blood vessels and helps empty fluids from your nose. Numerous saline sprays are available over the counter. Some saline sprays also include decongestant medication. Talk to your doctor before you begin using saline sprays with decongestants. They may actually make your congestion worse if used for more than three days. They can also cause side effects when used along with other medications. It’s not the most glamorous task, but you can flush your clogged nostrils with a neti pot. A neti pot is a container designed to flush mucus and fluids out of your nasal passages. The U.S. Food and Drug Administration recommends using distilled or sterile water instead of tap water. Here’s how to use a neti pot: Stand with your head over a sink. Place the spout of the neti pot in one nostril. Tilt the neti pot until water enters your nasal passage. Once the water flows into your nostril, it will come out through your other nostril and empty into the sink. Do this for about one minute, and then switch sides. Use a warm compress A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. To make a warm compress, first soak a towel in warm water. Squeeze the water out of the towel, then fold it and place it over your nose and forehead. The warmth can provide comfort from any pain and help relieve the inflammation in the nostrils. Repeat this as often as necessary. Ry decongestants A decongestant medication can help reduce swelling and ease pain associated with irritated nasal passages. Many decongestants are available without a doctor’s prescription. They come in two forms: nasal spray and pill. Common decongestant nasal sprays include Afrin and Sinex. Common decongestant pills include Sudafed and Sudogest. Many of these medicines are kept behind the pharmacy counter, so you’ll need to get them from the pharmacist. Use all decongestants correctly and safely. You shouldn’t take a decongestant for more than three days without a doctor’s supervision. After three days, a nasal decongestant may actually make your congestion and stuffiness worse. Take antihistamines or allergy medicine You may want to take an antihistamine or allergy medicine if your stuffy nose is the result of an allergic reaction. Both types of medications can reduce the swelling in your nasal passages, helping to unclog your stuffy nose. Combination medicines that contain both an antihistamine and a decongestant can relieve the sinus pressure and swelling caused by allergic reactions. Follow the instructions for these medications carefully. If you don’t, you may make your condition worse. It should also be noted that antihistamines might make you drowsy. If you aren’t sure how an antihistamine will affect you, don’t take the medicine when you need to be active or productive. A congested nose can be uncomfortable, but a few at-home remedies may clear out your nasal passages and bring relief. A few over-the-counter medicines can also help, but you’ll want to use them carefully. Make sure to speak with a pharmacist when choosing a decongestant, antihistamine, or allergy medication. The pharmacist can also answer any questions you may have about a particular medication. Call your doctor if your stuffy nose doesn’t improve after taking medicine for more than three days, or if you have a fever as well.

Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..

Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.

It's a serious issue without detail symptoms or history and investigation we are unable to provide a correct line of treatment to you for obesity. First to find out the right cause of your problem. If you are willing to take a homoeopathic treatment just let me know through private conversation in lybrate, homoeopathic treatment is safe and effective way to provide a permanent cure. Recommended - exercise, eat good healthy food which contain vitamins and minerals, protein rich. Sound sleep, avoid junk food alcohol, smoking etc. Diet chart is vary from person to person conditions or health.

Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great.

Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.

In a diabetes patient sometimes hypoglycemial does occur. If blood sugar goes below 70mg /100 ml or even further down below 50 mg then patient may feel dizzy. The best thing to do is give some sugar or gluco tabs which are available. Even candy can be useful. Hypoglycemia hardly happens in a normal person. Hypoglycemia is more common in patients who are on insulin injections.