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Dr. Shweta Lal

Psychiatrist, Delhi

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Dr. Shweta Lal Psychiatrist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shweta Lal
Dr. Shweta Lal is one of the best Psychiatrists in Greater Kailash, Delhi. She is currently practising at Centre For Child and Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Shweta Lal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Centre For Child and Adolescent Well Being

E-229, Greater Kailash II. Landmark: Near Talwar Medical Centre, DelhiDelhi Get Directions
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I am acting a more drastically, emotionally to the situations (like mood swings in female. I am acting to the situations more dramatically. Also I feel I may have gynecomastia. Is it have to do with increase in my estrogen level in the body. I am not working out lately either. Please suggest m to reduce the estrogen level in body.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am acting a more drastically, emotionally to the situations (like mood swings in female. I am acting to the situati...
Good Morning ~ Men do have a small amount of estrogen-like substance in their body that is autogenous and also extraneous i.e. From foods that contain estrogen like activity. I believe that you might be having problems with feeling like a female because of inadequacy in your sexual feelings and I believe that you are also in control of your mind in a very unusual way. You may need psychiatric help if you have mood swings as it may be a problem with men as well as women.
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What should be the diet so that I can be able to be awake for long time so that I could be able to study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, there is no such diet. You should have interest in your subject and you should be passionate. You should also get at least 6 hours of sleep every day. Be health, stress free and happy. You will be able to perform well. Take care.
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M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Stress is only real disease all other diseases are complications of stress everyone should aware of stress and learn to manage it by improving self awareness meditation can improve it when person is under stress his ageing process is faster telomer on cell chromosomes get destroyed because of stress it is denominator of our biological age. It is now proved by research that mindfulness meditation can reverse this process of telomeric anxiety and depression are due to stress because of it person age faster learn scientific meditation to control it.
2 people found this helpful

I am not able to concentrate on my studies. And sometimes at night I suffered from sleepless ness.

BSc
Ayurveda, Ujjain
Change food habites add in your food calcium vitamins and minerals proteins green vegitabales salad milk end milk products etc Do aerobic excersices yoga will help you do meditation 5 minuties per day. Do not sleep during day time. Take 3 drops of KevaKAMD drops in a cup of normal water empty stomach after 30 minuites take breakfast or 30 minu ties before lunch end dinner you can increase drops up to 5 in morning end 5 in night as per age.
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I am 21 year and male. During last two years I feel pain in my left scrotum. In usg nothing was founded. I'm very tensed about my problem help me.

MBBS
General Physician, Mumbai
I am 21 year and male. During last two years I feel pain in my left scrotum. In usg nothing was founded. I'm very ten...
If usg is normal than apart from taking symptomatic treatment take tablet evion 400 mg once a day for a month.
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Sir/mam I am a student and sometime I realize that my memory goes weak day by day. I try to learn things for a long time but I fail in it I only kept those in my mind only for max 10 min after I forget most of it I learnt. So I want to know home remedies to improve my memory. One more thing does masturbation make our brain weak. And give me some tips to increase fat in body because I am too thin. Thank you.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Sir/mam
I am a student and sometime I realize that my memory goes weak day by day. I try to learn things for a long t...
You are a very emotional person but don't get so emotional that every body wants to stay away from you. Maintain a diary write your thoughts and feelings about every one you feel attached. Day by day feel their response and separately write down your priorities of life feel that is these relationship is bigger then your future or priority. Try to go for yoga or morning walk it will gives you new energy and freshness. If yiu want any further help you can contact us.
2 people found this helpful
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Hi, I am 34 years old, Got divorced recently with a 2 year old kid. No sleep, suffering from alopecia areata for the past 3 years. I don't see a purpose in life. Work place is good, I am performing well. Gained a lot of weight and don't see a reason to reduce. Please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi, I am 34 years old, Got divorced recently with a 2 year old kid. No sleep, suffering from alopecia areata for the ...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Suggest you to take proper medicines from psychiatrist for anxiety. Once anxiety is controlled, then you can consult a psychologist to learn on Relaxation therapy which helps the body and mind to relax. The relaxation therapy once taught can be practiced at home and during it would help your mind and body to relax which makes the flow of blood and oxygen smooth, resulting in feeling of lightness. Other best suggested method is to meet a clinical hypnotherapist for same, but only after medicines have controlled anxiety. You can contact me on private message for more info on hypnotherapy.
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I am a chain smoker, I wanted to reduce smoking to making my health well, please suggest me something to reduce smoking?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
1 person found this helpful
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I have a bad habit of feeling guilty about anything happening bad in life that is related to me anyhow? One more thing, I feel self helpless doing the things. I have had a very bad past as we say harassment. Now I have completed my bsc with math and want to prepare for civil services. I want to come out of this condition as it is not good for better study. Please help me.

Punjabi University, DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I have a bad habit of feeling guilty about anything happening bad in life that is related to me anyhow? One more thin...
Hi lybrate-user As if some mistake is done by our close friend and we console him/her to forget it and move forward same way start forgiving yourself and learn from your mistakes. Do not repeat them. Move ahead. As maths is a tough subject and you have done bsc. With it. Keep confidence in yourslf. Reward yourself. Live in present. Plan your preparation for IAS and move. All the best.
7 people found this helpful
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