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I am 40 years old, lived in Lucknow My problem is that I am suffering mouth fibrosis because of gul manjan which I am using from many years. Now I determined to quit tobacco. Pls suggest me the precautions by which I get rid of fibrosis.
Hi, I am suffering from bad breathing. Earlier I was using colgate but when bad breathing started I shifted to patanjali product 'Dantkanti' but still no progress is seen . Kindly get me out from this embarrassment.
Hello Doctor, I am 24 years old. My tongue got white every day and difficult to clean it. What are the reasons for this and how it should be cured.
I have my yellow teeth and I am very afraid with this please tell me how to make this white and shining. I regular brush.
Dentistry is not expensive, neglect is! brushing is an activity that has been embedded in our systems since time immemorial. It's an exercise you start and end your day with, a routine that can sometimes pass by almost subconsciously, leading to bad habits and ultimately poor oral health and hygiene.
Here are a few mistakes people commonly make when brushing their teeth.
Not using the proper toothbrush
The biggest myth of our time is to buy a medium or hard tooth brush to clean more effectively that's what causes the maximum damage over the years by wearing off healthy natural teeth with overzealous care.
Using an anti-sensitivity/whitening toothpaste permanently
A common mistake is to use a medicated tooth paste meant to mask sensitivity over a prolonged period. Such a practice only masks the symptom does not treat the problem and also leaves you vulnerable to cavities, gum disease and bad breath since the predominant component in such a tooth paste is for treating sensitivity or lightening tooth color.
The type of toothpaste that you use doesn't matter very significantly as long as you use the right amount and twice a day.
Sensitive toothpastes are meant to be used for a prescribed period of time and whitening toothpastes must be used under supervision to prevent any potential damage to your teeth.
Toothpaste must protect your teeth and gums both so a combination of paste that contains fluoride that protects your teeth from decay -and the gel based part has the antibacterial properties to prevent gum disease and bad breath.
Brushing too quickly or too many times
Most of us hate going to the dentist and find brushing an easier alternative but you cant exactly brush off old cavities just prevent new ones.
See to it that you do not brush your teeth more than twice in a day. Excessive brushing can damage your gums and enamel. It will not take a lot of pressure to remove the plaque; hence most dental practitioners suggest brushing using a very balanced pressure.
Studies show that brushing two times a day and about 2-3 minutes every time is perfect to maintain good oral hygiene. Most people make the mistake of falling short of this duration every time they brush. You can ideally divide the mouth in four sections and approximately spend around 30-40 seconds on each section.
Incorrect brushing technique
The strokes while brushing your teeth must be vertical and not horizontal. Many people are habituated with performing long horizontal brushing strokes; this leads to irritation and damage.
Learn the right technique
Hold your brush at an angle of 45 degrees to your gums and brush your gums and teeth with an up and down motion and short strokes. Don't use side to side strokes. Also, start brushing on areas that you have been ignoring till now, reach the difficult to reach inner portion of your teeth. Implement it as a daily ritual and you will attain perfection in it.
Wrestling or brushing
Hard brushing damages the gums and is not good for you. Excessive brushing i. E. Brushing more than 3-4 times is also bad for you. You must always observe a balance in brushing which keeps your dental health healthy.
Since unlearning a bad brushing habit maybe harder the easier solution is to switch from a manual to an automatic brush. Going automatic by using a battery operated brush is recommended since it takes the guesswork out of brushing.
It may take a while to get adjusted to but like so many other things which are designed to make life easier automatic brushes make dental hygiene very easy and can even reduce the frequency of your dental visits.
Supplement your brushing
Of course, brushing your teeth is only a part of a complete dental care routine. Mouth wash twice a day. You should always rinse your mouth and keep it cleaned; otherwise, the germs from the teeth will stay on.
Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can't reach. This helps remove plaque and food particles from between the teeth and under the gum line. Eat a balanced diet and limit between-meal snacks. Visit your dentist regularly for professional cleanings and oral exams. Got some questions? ask us comment below; we will answer as soon as possible.
If capping is done loose on teeth can it be corrected. It seems capping on my front 10 upper teeth is loose gap between gums (real and artificial). Air is passing what should I do?
Hi, My question is to a Dentist. Will there be any side effects for now or in future due to removal of wisdom tooth. Also, can you please explain in short the reason for which the third molar/wisdom tooth occurs. Thanks in advance.
When I get up in morning my mouth gets filled with a lot of saliva. This is and everyday problem. I'm facing this problem from one year. What can I do? Please help.
My upper teeth are paining from last 3 days. I brush my teeth 3 times a day. I never eat Pan Supari and all such stuffs. But than also I am facing such problem.
I have a tooth that aches. It has a cavity. The doctor I saw previously told me that the it's not my permanent tooth and that it is falling out. But it's been around 3 months and dere are no signs of it getting out. Is it the cavity that causes pain?
Tooth sensitivity can be best described with the symptom of a sharp pain that you feel in your teeth when you sip something hot or cold. It is this contact of the drink with the sensitive tooth that causes the sharp pain. Extremely cold climate and eating something which is sweet or sour can cause the sensitive teeth to cause such a sensation, thus making it uncomfortable for you to eat anything.
The most common causes of sensitive teeth are as follows:
1. Tooth decay near the gum line can cause the teeth to be sensitive
2. Consumption of highly acidic foods and beverages
3. Using a hard tooth brush and aggressive brushing can lead to erosion of tooth enamel and cause tooth sensitivity
4. Plague buildup and gum diseases cause tooth sensitivity which may require you to consult your dentist immediately
However, there are many precautions that dentists recommend which can prevent your tooth from becoming sensitive. These are:
1. Gently brush your teeth and use a tooth brush that has soft bristles. This can prevent any damage to the enamel.
2. Apply proper technique to clean all parts of your mouth and teeth. You should also rinse your mouth properly with antiseptic mouthwash and fluoride.
3. You should eat a well-balanced diet which is low in acidic content. Soft drinks and cold drinks should be avoided as they can damage the enamel on your teeth.
4. Using desensitizing toothpaste can help reduce the pain associated with sensitivity.
Hyper sensitive tooth needs proper treatment and you should immediately consult your dentist. There are many dental procedures ranging from simple to complex ones, aimed towards controlling pain and sensitivity. Root canal and application of fluoride to the sensitive areas of your teeth can help reduce pain. Root canal is a treatment at the tooth’s soft core and is considered the most successful treatment to eliminate the pain associated with infected tooth without the need to remove it.