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Dr. Shweta Devarshi

Physiotherapist, Delhi

200 at clinic
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Dr. Shweta Devarshi Physiotherapist, Delhi
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shweta Devarshi
Dr. Shweta Devarshi is one of the best Physiotherapists in Dwarka, Delhi. You can meet Dr. Shweta Devarshi personally at Healing Oasis in Dwarka, Delhi. Book an appointment online with Dr. Shweta Devarshi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Healing Oasis

LIG.Flat No.68. OM apartment , pocket-B, Sector-14, Dwarka, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to solve knock knees problem and to become healthy and increase weight of body.

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
How to solve knock knees problem and to become healthy and increase weight of body.
Hi lybrate-user Ayurveda panchkarma treatment and yoga can help to solve knock knees problems. For become healthy and increase weight Here gives you some details.In Ayurveda special therapy for weight gain is called BRIMHANA CHIKITSA to increase body weight naturally, boost immunity of body and rejuvenate body tissues. This therapy helps the individual to gain healthy body weight and enhanced immunity. BRIMHANA CHIKITSA: We advise to use herbs and food which have earth (prithvi) and water (ap) elements in larger proportions. * Vata causes emaciation or weight loss in body. Hence these ingredients and methods must alleviate vata and balance all three doshas. *Massaging whole body with vata balancing herbal oil (ksheerabala oil) is recommended for those who are willing to gain healthy weight. *Inclusion of ghee, milk, meat and other nutrient foods in diet helps to increase body weight. These foods must increase kapha and reduce vata. *Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass. Restriction of strenuous physical activities also contributes to weight gain. For details can online consult for further details.
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Is there any chiropractor in delhi I want full spine adjustment if yes how much it will charge for full adjustment.

MPT, BPT
Physiotherapist, Noida
Is there any chiropractor in delhi I want full spine adjustment if yes how much it will charge for full adjustment.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Back Pain and Bad Sleep

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Back Pain and Bad Sleep

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.

The following are the primary sleep disorders associated with chronic pain:

  1. Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
  2. Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
  3. Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
  4. Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.

Some of the causes of sleep disorders due to chronic pain are:

  1. Pain
  2. Worry and anxiety
  3. Sweating at night
  4. Depression and other mental disorders

Treatment

A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:

  • Limiting caffeine intake
  • Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
  • Practicing meditation and other relaxation techniques
  • Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
  • Hot water fomentation over painful area during night, for better sleep. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2835 people found this helpful

I have been suffering with pain in joint of all finger's. Every morning I feel severe pain. Recently I visited st. Jones medical college. After all testing, they find out I have a negative rehmotic factor. They advice some medicines. But I am not cured. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly attach me your doctor's prescription and your recent investigation results so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I was suffering lower back pain four years ago and that time that is cure. But at present few days I am suffering same.In past time I have taken medicine 'BLUVIT-D3'i just want to know can I use this medicine for this problem.

BHMS
Homeopath, Sindhudurg
I was suffering lower back pain four years ago and that time that is cure. But at present few days I am suffering sam...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. When did your back pain start? Where are you feeling pain? Have you had back problems in the past? Can you describe the pain? What makes the pain better or worse?
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I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always feel sleepy. I have leg pain too.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am diabetic and having b. P. Both are well under control. But I feel tired, I am not fresh in the morning, always f...
Increase your intake of fruits and vegetables. Have protein Rich foods that will provide a sustainable source of energy. Eat and sleep on time everyday.this will regularise your routine
1 person found this helpful
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I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the day I have terrible pain in my lower limbs, specifically the base of my feet and sometimes in my ankles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 37 year old male. Weight is 76 height is 5.8. My work involves me to be on my feet all the time the end of the...
Just try to reduce your weight by 5 Kgs and start eating a calcium and vitamin-D rich diet regularily. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight. Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
1 person found this helpful
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Sir/mam my aunt has been suffering from knee pain from one week. So please tell me what should she do to get free from the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/mam my aunt has been suffering from knee pain from one week. So please tell me what should she do to get free fro...
Do heat fermentation twice a days apply pain relief ointment and a check up of vit d and calcium levels. Put a towel roll under knee and press for 10 sec then release do 15 times in once time.
1 person found this helpful
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Hey have started jogging few days ago now I am facing pain and tightness in my lower leg portion.

MOTh
Occupational Therapist, Kolhapur
Hey have started jogging few days ago now I am facing pain and tightness in my lower leg portion.
If you r not used to jog before. You could start with walking slow to fast for few days and jogging after that. So your body will adapt to it slowly.
1 person found this helpful
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