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Dr. Shusila Gupta

Gynaecologist, Delhi

600 at clinic
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Dr. Shusila Gupta Gynaecologist, Delhi
600 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shusila Gupta
Dr. Shusila Gupta is a trusted Gynaecologist in Kamla Nagar, Delhi. You can consult Dr. Shusila Gupta at Sanjeevani Nursing Home in Kamla Nagar, Delhi. Book an appointment online with Dr. Shusila Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevani Nursing Home

#D-13, Kamla Nagar. Landmark: Near Subhiksha StoreDelhi Get Directions
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Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3310 people found this helpful

Mera 6 month ka baby h mai Maya aging into jldi ni chahti mera period hr month 7 din delay hota h is baar b 7 din delay ho Gaye mera pati k with relationship bna h 3-4 time without production but kuchh knowledge tha ki esa nahi krna h jisse conceive nahi hoga fir b delay hota ja rha h please meko batao ki mai esi kon si dava khao ya exsize kru ya garelu upaay kru ki 1-2 din me mera period a jaye.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Mera 6 month ka baby h mai Maya aging into jldi ni chahti mera period hr month 7 din delay hota h is baar b 7 din del...
Hi lybrate-user, aap Ko proper contraceptive use Karna chahiye ta ke baccha na ruke abhi, kuch din wait karye uske bad dekhate pregnancy test karawana padega, gharelu upay kuch last nahi karega.
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Should one drink SAFI blood purifier during menstruation. And how much water should be taken during menstruation. Is it ok to reduce the quantity of water intake to minimise the washroom visits.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Should one drink SAFI blood purifier during menstruation. And how much water should be taken during menstruation. Is ...
Yes, you can take that during menstruation too... And please don't decrease water intake.. Minimum daily water intake should be 2-2.5 liters per day...otherwise adverse reactions in body starts.. Hope you understood... Take care... :)
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Doctor I have pcos since two months. I have a regular menstrual period and are on time. When is my ovulation day? Please suggest me the correct timing of intercourse.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Doctor I have pcos since two months. I have a regular menstrual period and are on time. When is my ovulation day? Ple...
Dear, the ovulation day for a lady with regular 28 day cycle is the 14 day but to be sure since you are a pcos patient would suggest to get a usg follicular monitoring.
6 people found this helpful
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Post Miscarriage Trauma - How To Deal With It?

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
Post Miscarriage Trauma - How To Deal With It?

Pregnancy loss could be devastating. Not only does it affect a woman mentally, but it also often takes a huge toll on her confidence. Post miscarriage trauma is a common phenomenon in this case. The range of emotion a woman might go through include denial, guilt, anger, depression envy and yearning. Although the process of grieving takes a lot of time, the first step towards post miscarriage trauma is to accept the inevitable and move on.

Here is a list of tips that will greatly help a woman to cope up with the loss:

  1. Take time: While listening to friends and family seems to be the best course of action around this time, your loved ones need not get priorities at this time. If you believe that clearing your baby’s belongings is causing pain to you, take the time to prepare yourself. Clear away the stuff only when you are emotionally ready to do so.
  2. Create memories: While a lot of people suggest to completely get rid of all the memories that are attached to the baby, it may not be a great thing to do. Studies have shown that creating a memory about your loss helps to heal faster. So go ahead and take a picture with your baby, plant a tree, take a footprint or christen the baby. Good memories attached to your baby will not haunt you about the loss.
  3. Take care: Do not neglect your personal health and well-being. Eat well, take enough rest, quit smoking and drinking and seek pleasure in your loved one's company. The more you embrace life, better are your chances to get back to the grooves. Following an old hobby or working out one hour per day goes a long way in the process of healing.
  4. Get your partner’s help: Being open about your emotions is a good thing to do. Express your feelings about the baby to your partner. The process of coping up can be entirely different from each other. What matters is to let each other’s feelings known. Your partner’s broad shoulder is your best bet to come out of your loss.
  5. Set the expectations right: Women often get cranky and irritated after a miscarriage. Speak to your loved ones and let them know about your feelings. This will help you to get your loved ones support you and let you heal quickly from your loss.
  6. Support group: It is very comforting to share your feelings with people who have already experienced the kind of loss you have faced. Sharing in person can reduce your pain a great deal. A spiritual healer or a professional psychiatrist can also play a crucial role in your recovery.
2677 people found this helpful

I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I took pregnancy test so it is positive. I want to abort it pls suggest me tablet and the procedure its urgent please.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I t...
Please consult a gynaecologist in your area and get it done. Without supervision by a doctor doing abortion is dangerous. They will first ascertain whether the pregnancy is intrauterine and then the size of the foetus and depending on your health condition will decide which is the best method for you. Please do not go blindly on self medication. Consult a doctor personally.
4 people found this helpful
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I want to sex with my girlfriend without condoms I hate using them are they any other contraceptives to avoid pregnancy.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I want to sex with my girlfriend without condoms I hate using them are they any other contraceptives to avoid pregnancy.
Just ejaculate outside vagina. She can take some can contraceptive pills as prescribed by some gynecologist.
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Hi Doctor, I'm planning to stop breast feeding and this is my 1st baby. So please help me out.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi Doctor, I'm planning to stop breast feeding and this is my 1st baby. So please help me out.
U would either need to take medications to stop your feed and try weaning the child away by giving top feed ,also you would need to be patient as child would be looking to have breast feed ,so you may apply something bitter on your nipples, so as to prevent it child from having feed, for any further information or assistance you may get back to us.
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My wife have not getting her period. Today is 10th day we did check urine test yesterday it was negative so can I confirm she is not pregnant or waiting some few days please tell me.

DHMS (Hons.)
Homeopath, Patna
My wife have not getting her period. Today is 10th day we did check urine test yesterday it was negative so can I con...
Hello, Lybrate user, It might be due to stress, anxiety & deficiency of haemoglobin, tk, couple of days more, waiting restoration of her period, please. Tk, care.
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Its been 1 year 3 months of my marriage and I am not getting pregnant please answer me what's the problem.

MBBS
General Physician, Chandigarh
Its been 1 year 3 months of my marriage and I am not getting pregnant please answer me what's the problem.
Pregnancy is a matter of chance both you and your husband can get clinically checked and investigated to rule out any physical problem keep a record of your periods if they are regular then two weeks before the next cycle is your ovulatin day that is the time egg gets fertilised so you should have sexual relationship more frequently around those dates if all other reports are normal.
1 person found this helpful
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Mam mujhe sirf 3 din periods hote h ye normal hai kya. Or mere periods age piche aate he matlab 21 ko aaye fir 20 ko ab 19 ko to ye normal hai kya.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Mam mujhe sirf 3 din periods hote h ye normal hai kya. Or mere periods age piche aate he matlab 21 ko aaye fir 20 ko ...
Haa yeh normal hote hain.aapke periods Kitne din tak rehte hain.detail main bataie.u can put me a question in my pvt consultation
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I am 30 years old married girl. I am having my periods regularly with proper flow but this time for last 2 day I am face less amount of flow in hole day its like few drops. I am worried is that any thing serious. Today I check pregnancy test with pregnancy kit the result was negative. Is there any need to consult with doctor immediately or I need to wait for next period in coming month. Waiting for your valuable suggestions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 30 years old married girl. I am having my periods regularly with proper flow but this time for last 2 day I am f...
If menses does not start properly for 7 days then you can get urine pregnancy test done as it can be implantation bleeding of pregnancy. Sometimes menses can come scanty because of hormonal changes.
2 people found this helpful
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My 11 day of ovulation study report is Right ovary 40x21, 39x21, 25x16 Left ovary 6x5 Endometrium thickness 7.7 mm Its is normal follicles how many egg release.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My 11 day of ovulation study report is
Right ovary 40x21, 39x21, 25x16
Left ovary 6x5
Endometrium thickness 7.7 mm
It...
Hello, the right ovary has been hyper stimulated and there are 3 follicles almost ready to rupture, inj hcg can be given tonight and then rupture should occur in next 24-36 hrs. Timed intercourse should be started from today itself. Confirmation of rupture can be done with ultrasound after 36 hrs.
1 person found this helpful
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As I asked for my best friend problem of pregnant plzz tell me correctly what's the matter for delaying in her period's date? Bcoz she consumed all precautions condoms and even unwanted pills. So tell me correctly.

BHMS
Homeopath, Faridabad
As I asked for my best friend problem of pregnant plzz tell me correctly what's the matter for delaying in her period...
Hello, you should check it by conducting a pregnancy test. there are many reasons for the delayed periods like overweight, stress,pcos, thyroid irregularity etc.
2 people found this helpful
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Wify has taken overall g tablet for 21 days before 9 months. And now having trouble to conceive, trying from last 4 month. Is there still tablet effect on ovulation or something else. She has regular period. But this month one day Spotting on period date.

BAMS
Ayurveda, Bangalore
Wify has taken overall g tablet for 21 days before 9 months. And now having trouble to conceive, trying from last 4 m...
Hi, Do a follicular Study U/S scan of the pelvis to know whether ovulation is occurring normally, because when on oral contraceptives, ovulation is suppressed and it takes few months to start functioning normally.
1 person found this helpful
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4 Reasons you should have a hobby to stay fit and healthy!

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
4 Reasons you should have a hobby to stay fit and healthy!

Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production ( a hormone that causes stress) to improvements in your weight and BMI.

4 amazing health benefits that you can derive from pursuing your favourite hobbies are:

1. Strengthening of your immune system - 
Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.

2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.

3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.

Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.

4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.

Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow.

'Consult'.

Tip: How Safe is Laser Tattoo Removal, Really??

3643 people found this helpful

My both fallopian tubes are blocked after lapro and open surgery of fibroids. How can they open again. My date of birth is 10. 02.1984.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
My both fallopian tubes are blocked after lapro and open surgery of fibroids. How can they open again. My date of bir...
Dear lybrate-user My opinion is that first of all you get a fresh ultrasound done so that status of fibroids existing in uterus is known. Presence of fibroids in uterus affects outcome of pregnancy. Based upon this you should decide your treatment plan. If fibroids still exist, then plan should be to remove fibroids along with tubal blockage opening. If fibroids do not exist right now then you have two options 1. Go for IVF, without wasting time 2. Consider laparoscopic with concomitant hysteroscopic surgery. The decision for undergoing surgery should be decided with caution as 1. Previous operative history put you on 'risk' of adhesions in pelvic area, which are amenable to re-develop after second surgery as well. 2. Considering re-surgery, as well, natural conception chances exist but are reduced. It is also advisable that you should visit an expert who is well versed with advanced laparoscopic & hysteroscopic surgery skills. Before undergoing this you must also take an opinion of IVF specialist / Reproductive Medicine specialist. Hope this opinion helps you.
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My wife is having all symptoms of pregnancy like sore breast, feeling to vomit, back pain, headache, nausea. 3rd June was her period date and she got her periods 4 days late i. E. On 7th June yesterday. Her periods were heavy and very painful. What can be the reasons? Can she be pregnant? Please help I am very tense.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My wife is having all symptoms of pregnancy like sore breast, feeling to vomit, back pain, headache, nausea. 3rd June...
Hi yunus. had she been pregnant she would not have got her periods. Sometimes hormonal disturbances can also delay periods and cause similar symptoms such as pregnancy. However if in doubt, its best to do a pregnancy test and check.
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My wife has been diagnosed with polycystic ovarian syndrome last week. Would you please suggest some medicines for the same. And does she have to follow a specific diet for it. Tysm.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife has been diagnosed with polycystic ovarian syndrome last week. Would you please suggest some medicines for th...
she should need to avoid oily,spicy and junk foods.take healthy and nutritious diet.do exercise regularly.visit to doctor for proper medicinal management.
4 people found this helpful
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I'm having PCOD issue for which I'm consuming hormonal tablet - femilon for past six months as per doctors advise. Please help me to have normal flow without any tablets.

PDDM, MHA, MBBS
General Physician, Nashik
I'm having PCOD issue for which I'm consuming hormonal tablet - femilon for past six months as per doctors advise. Pl...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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