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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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Sir, my mom is suffering from very severe problem, she is having so much of pain in her leg joints as well as swelling. We had checkup from every where but no satisfaction.
Sir my shoulders and wrists are feel pain when I take 10 kg of weight o n my hands What is the problem with my hands.
Hi, my daughter aged 6.5 years is suffering from muscle spasm in her neck. She is not able to move her neck right. What medicine should I administer her.
Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Wajah or ilaj btaye or ha wo kafi dino se exercise nhi kr rhe h.
My joints of leg and hands are not functioning properly as when I woke up in the morning it is difficult to stand and even difficult to move my body parts. What is the problem for tbat?
What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whether the persona can run or jog or not?
I am 27 years old just got married a year back. I work very hard whole day, from some days feeling pain while sleeping from my right hip towards down. It pain more while I sleep at night. Kindly advice. Rest whole day I am so active. Is anything serious or normal. When I put myself straight only thn it pain hip and thigh. Please help.
I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I took it for 15 days But pain is back on the second day after discontinuing it.
I am 27 years old man. I have back pain after walking and I feel tired with back pain after I walk for long distance. I have back pain in the morning as well. My face and stomach are swollen, legs look normal. Do I have a problem in my kidney or do I have a back problem?
Often I felt pain on my back. Sometimes it makes a problem to walk. Few days ago I slipped and got hurt. Then I took medicine but the problem is still there. Please help me to get well soon.
Sir, I am 51 years old, working woman with hypertension (unknown cause as diagnosed by Physician) for the last 24 years (after pregnancy) and taking tablets for hypertension (Losar H and Angizem CD 180) one each daily. Also having sinusitis occasionally, especially in winter season. I am also suffering from pain in left hand for one week. Wish to get your valuable suggestions.
Having severe back pain and having low energy through out my whole day. Due to my work pressure, jst wnt too boast up my energy because I can not stop working, m having regular morning walk, in take of dry fruits, proper diet , but medicines and nutraceutical makes me lazy . I tried taking boast or born vita for energy but did not work for me they make me more lazy.
I am 22 years old male having issues with my back bone. I can not lift any weight like 25-25kg. What would be the issue here?
Is there any other alternative of skin traction my father hip bone dislocated please suggest except surgery.
I am 30 yrs old and I am suffering from severe back pain for last 6 months pls advise for gud recovery
Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.
So how can you ensure bone and joint health in the long run? Follow our tips!
- Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
- Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
- Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.
Take care of your bones and joints the right way today, for a healthier tomorrow.