Dr. Shruti Virmani

1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.

For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.

1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2. Put otrivin nasal drop one drop thrice daily. 3. Take viscodyne d syrup 2 tsf 2-3 times daily if you have dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum. 4. If no relief, you have to take antibiotic after consulting doctor 5. Take one tablet of paracetamol (500mg) sos after food up to a maximum of three tablets daily for headache.

Hello, take homoeopathic medicines 1.Kali Brom 30 (4 drops in little amount of water) every morning empty stomach only one dose in a day for a week. 2.Berberis Aquifolium Q(10 drops in little amount of water) thrice a day for a week and update with the feedback. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.

Ya you can watch anything you like, fever does not mind that. You will have to take rest and follow the diet advised to you for speedy recovery. Generally tooth pain is not the part of this fever, but it may happen, in any case a consultation with the dental surgeon is required, may be the teeth needs some treatment.

For headache please get eyes checked. For back pain hot fomentation do back muscles strengthening exercise if still your pain doesn't subside, get back to me.

1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest

Pl wash your eyes with Triphala decoction and take Giloy juice 20 ml daily with turmeric pure powder 1/2 tsp. for the time being. Pl consult privately for complete treatment.

You have to take plenty of liquid by mouth, like plain water, lemon juice, tender coconut or ors so that you pass sufficient urine. Paracetamol tablets for fever and some antibiotibiotic life oflaxacin or norfloxacine with tinidazaole for 2 - 3 days.

Please follow fixed timings for sleeping as well as getting up. Keep yourself busy in the day good productive activities stay away from stress strain anxiety and depression keep your mind relaxed and don't focus on sleep I am sure these measures will help you to have good sleep daily.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days.

You seem to have migraine. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.

Hi a) apply paste of milk and fine powder of turmeric on face, two times in a day b) take 30 ml of rubyclin liquid before meals c) take 1 tsf of haridra khand after meals d) take 1 tablet of gandharwa-haritaki vati at night prior to sleep do all these things for 15 days. It gives you good result. Thanks.

If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.

Hi lybrate-user. It seems she has developed a vaginal infection. Get her examined by a doctor and take proper antibiotics for it.

Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.

hello lybrate user, there are various causes of acne like hormonal imbalance, exposure to dust, pollution,  hereditary,lack of enough sleep, stress, unhealthy food habits etc..; dust clogs the tiny openings of sweat gland or oil gland which ultimately results into acne and blackheads. always wash your face with gentle facewash after exposure to dust,pollution. drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. have healthy diet, add more fruits and green veggies in diet.avoid stress, avoid alcohol, junk food. try homeopathy for acne. It is safe, natural, and holistic way of treatment.homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure, without any side effects. Message back for consultation...        

fever, body ache, joint pain, soar throat, rigors wear full shleves shirt and try to cover your body, use mosquito nets or allout/goodknight at home, apply mosquito repellent on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre. It will help. Thankyou

Start with Physiotherapy treatment and learn spinal exercise. Take Calcium and multivitamin for 2 month. Don't sit on floor. Don't lift heavy things

Smarty m is a newer form of anti allergic tablet or inhaler given for colds. I would rather give a safer phenargan which is being given to pregnant woman/seniors/ kids & there is no fear of side effects as it is time tested product. Ayurvedic science differs from allopathy because it gives medicines according to personality- vat-pit-kapha (hyper, moderate & cool) if a medicine for hyper is meant for a cool person, the hyper person will become more hyper. Regarding consuming both together, I would suggest to you not to take ayurvedic medicine alone at random as like allopathic medicine ayurvedic too have side effcects if given to wrong personality it is not meant to be given.