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Dr. Shruti Jain  - Psychologist, Delhi

Dr. Shruti Jain

83 (10 ratings)
Phd - Psychology, MA- Psychology, BA Hons.Psychology

Psychologist, Delhi

21 Years Experience  ·  2000 at clinic  ·  ₹350 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Shruti Jain 83% (10 ratings) Phd - Psychology, MA- Psychology, BA Hons.Psychology Psychologist, Delhi
21 Years Experience  ·  2000 at clinic  ·  ₹350 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shruti Jain
Dr. Shruti Jain is a renowned Psychologist in Ashok Vihar, Delhi. She has helped numerous patients in her 21 years of experience as a Psychologist. She is a Phd - Psychology, MA- Psychology, BA Hons.Psychology . She is currently practising at Life Coach Dr. Shruti Jain Clinic in Ashok Vihar, Delhi. Book an appointment online with Dr. Shruti Jain on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. We will help you find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Phd - Psychology - Delhi University - 2008
MA- Psychology - Delhi University - 1999
BA Hons.Psychology - IP College Delhi University - 1997
Languages spoken
English
Hindi
Professional Memberships
Certified On Socio Cultural Competencies From Vancouver Community College

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I am married male 26 yrs. I am suffering from erectile dysfunction. I am taking half tablet of manforce 50 mg daily. After taking this tablet my erection is fine. Earlier I had bad drinking habit but I have stopped it. Since last 3 months I hadn't taken alcohol at all. I am a moderate smoker and smokes 3 to 4 cig daily. I just want to know that if I keep taking this tablet then does it have any long term side effects rest is fine after the tablet. please tell me can I keep using half tablet of manforce 50 mg daily coz after taking dis everything is fine. Kindly give me suggestions. Thanks.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am married male 26 yrs. I am suffering from erectile dysfunction. I am taking half tablet of manforce 50 mg daily. ...
Thanks for writing to us. Menforce contains sildenafil. It is used for erectile dysfunction (no proper hardening/erection of penis) not for premature ejaculation. It belongs to 5- pde inhibitor group of medicines. It should be used 2 hours prior to sex. They causes headache, stuffy nose nausea and gastric discomfort like common side effects. Proper physical check up of cardiac system should be done by a doctor before starting the same. These are prescription medicines and you need to consult doctor/psychiatrist/sexologist for the prescription. I do not recommend to take it daily. As taking daily increases the chances of side effects. In long term it can cause visual problem, hearing problem, cardiac problems and priapism (prolonged painful erection). I want to make you aware about premature ejaculation. There is no specific time we can say normal for a man during sex. Premature ejaculation (pme) or early discharge defined when male partner ejaculates early before the female partner reaches to orgasm. There is no absolute time by which we can diagnose pme. It is relative term and female partner is the best judge. There are medicinal and non medicinal approaches to treat pme. I would suggest you to follow the following behavioral approaches. 1. Stop and squeeze technique can be applied which you can learn from internet and ask me if any query in that.(in brief, method suggests that you should try to divert your mind for a moment when you feel ejaculation arousal and penis should be tightly squeezed with hand inwards by your partner preferably). 2. Master and xxxxxxx technique can also be learnt from qualified sexologist/psychiatrist which includes sessions in couple as it is couple sex therapy. It can help in prolongation of time. 3. Sex counseling of your sexual behavior and methods. Like if you are down and female partner on top, gravity is going to help you for lengthening the time. 4. You should do masturbation before sex (at least 2 hours before). It will make seminal vesicles somewhat empty and at time of sex semen will take more time to come out. Another approach: -use of condoms. Sometime using condom while sex helps in delaying ejaculation by reducing sensitivity of glans penis. --topical application of anesthetic gel/spray. For this you have to consult doctor. Hope I have answered your query, I will be happy to help further. Regards,
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Hi All, The problem which is I am going to describe here that is related to my wife. I got married 2 year before and we have 1 year old baby and we lives in noida. I am working in a company and also My wife was working and she did 4 year job in delhi but due to baby she left her job. She dose a lot of work related to baby and house and I can say she is hard working women. She did not work hard before as doing these days. The problem is she get aggressive very quickly if things dose not happen according to her. We can say she is short temper; Aggressive behavior on title issue. After that not talking 5 to 6 days. Even does not takes food too. She try to live alone. She does not want to meet new peoples. She does not like even meet to my friends. She do not like to live in in-laws. Her behavior not good with my parents and sisters. Same she is doing with her parents and brother/sisters. I want to know is she suffering from any problem? Is it symptoms of any disease? Kindly guide me how to make him to social? How to change her behavior? Kindly suggest what step should to take now.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, it may be postpartum depression. Please consider the following sings: inability to sleep or sleeping more than normal change in appetite extreme concern and worry about the baby or a lack of interest or feelings for the baby feeling unable to love the baby or your family anger toward the baby, your partner, or other family members anxiety or panic attacks fear of harming your baby; these thoughts may be obsessive, and you may be afraid to be left alone in the house with your baby. Irritability sadness or excessive crying difficulty concentrating or remembering feelings of doubt, guilt, helplessness, hopelessness, or restlessness lethargy or extreme fatigue loss of interest in hobbies or other usual activities mood swings marked by exaggerated highs and lows feeling emotionally numb. Its better to show her to a psychiatrist. Also, increase physical activity by introducing aerobic exercises, yoga, pilates or stretching regimens to your daily routine. Physical activity can help the body release mood-improving endorphins. Eat well. A nutritious diet, complete with fruits, vegetables, lean protein, low-fat dairy, and whole grains will help you feel better. If you are breastfeeding, eating well becomes even more crucial as your nutrients pass their way to your baby. Avoid high-sugar foods like soda, caffeine, and alcohol. All of these can aggravate postpartum depression by altering your mood in certain ways. For example, caffeine can make you anxious and alcohol is a depressant. All the best.
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Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness. I'm not properly concentrate on my studies. What shall I do. Help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I do hand job daily. If I see any movie or program even some expose appears I'll doing that. This is my weakness....
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives. You will improve your concentration as soon as you are stress-free of this masturbation. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am working as a marketing executive so I have lot of stress is there, and some times so much of body paining is there so what can I do now.

BHMS
Homeopath, Faridabad
I am working as a marketing executive so I have lot of stress is there, and some times so much of body paining is the...
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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Childhood Depression: Causes and Symptoms

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Childhood Depression: Causes and Symptoms

Childhood depression is a condition marked by persistent sadness. It causes the child to feel lonely, hopeless, helpless and worthless. If this type of a sadness persists, it can disrupt his/her childhood and may have lasting effects even into adulthood. If neglected, childhood depression can lead to suicide.

What are the causes?
The exact cause of childhood depression is not known but a combination of other factors can lead to such. Some of them are:

  1. Physical health
  2. Family and external environment
  3. Mental health
  4. Genetic vulnerability and
  5. Biochemical disturbance

Children who suffer from such depression can behave and misbehave erratically. Yet, some children may continue to behave reasonably well in structured environments. Some young children may impulsively attempt suicide due to anger and frustration. Studies show that girls are more likely to commit suicide than boys.

What are the symptoms?

Children who suffer from such depression exhibit certain symptoms. Some of them are:

  1. Increased or decreased appetite
  2. Changes in sleeping patterns
  3. Difficulty in concentration
  4. Fatigue
  5. Sadness and hopelessness
  6. Vocal outbursts
  7. Disobedience
  8. Irritability and anger
  9. Increased sensitivity to rejection
  10. Suicidal thoughts

Some children start to use drugs or pick up detrimental habits like smoking and drinking to evade their depression. Children with a family history of physical or sexual abuse are at a greater risk of experiencing depression. Consulting a therapist or a counselor in this case is duly advised. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2818 people found this helpful

Hi I am 30 F from South India. For the past few years I am in depression and over stressed. I am not able to concentrate in office. I am very sensitive person. I always be true to everyone. But I feel people are not the same to me. After my son was born I lost everything. My husband has not got any job. I am taking care of the family for past few years. I feel I am a suffering to my parents too, I am second pregnant now. I am in total tension thinking of my financial crisis. People at office also do not help me at all. The thing is I cannot concentrate in office now. I lost interest in everything. Sometimes I feel to die, Please help me.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Hi I am 30 F from South India. For the past few years I am in depression and over stressed. I am not able to concentr...
Lybrate-user nobody life is not easy, you r too much in stress, in this world nobody has time to think about others, so do not care what other think about u, first you should have to keep your clear and simple, do not over do the things and do not expect from others, now you r pregnant if you will not be happy your unborn child will not happy and may suffer, so think about him no body else, keep your mind clear and avoid cluttering in mind, one thing you shud discuss with your he shud find out any job at any cost, you have to compel him. Rest take nutricious diet for child, 45 minutes walk with fresh air and good sleep in night. Mind it you have to compel your husband to find out some job immmedeately for the sake of your children god blesss.
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I want a senior psychologist to reply this I approached pulmonologist for breathing issue. She checked and informed that I have to consult psychiatrist. I consulted psychiatrist in India. First he diagnosed my bipolar and gave medicines. Since I do not have bipolar symptoms he put me in anxiety medicines. Initially daxid for two months. Later put me on rivotril. I used it for two years. It gave me panic attack twice, bloated stomach and anxiety not eased. He asked me to go in for relaxation therapy and to withdraw rivotril by tapering. I came to USA temporarily upto 26th July. I started tapering rivotril. I met with mouth breathing, sleep disorder besides anxiety and bloated stomach. Kindly advise what to do to ease my symptoms.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I want a senior psychologist to reply this I approached pulmonologist for breathing issue. She checked and informed t...
Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am a boy. My age is 19. How can I avoid laptop and mobile, and how can I concentrate into my study? And I sleep long time in a day. How can I limit my sleeping time?

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
I am a boy. My age is 19. How can I avoid laptop and mobile, and how can I concentrate into my study? And I sleep lon...
**hello lybrate-user, first of all I would like the appreciate your thought that you want to do some thing to avoid laptop and mobile. **thus, what I mean that you have already taken the first step by deciding that you want to do something, so that you can have a balanced life between laptop - mobile one one side and your priorities like studies on the other side. ** atleat the level of awareness that you have will take you long way. ** firstly, you don't have to completely avoid them. But rather divide your time according to your priorities. If your priority is studies then make a timetable as to how and when and how much time will you give to your studies. Then in breaks you can still operate on mobile and laptop. ** try not to completely be off them as then the craving will be more. ** see that you don't starve your self from studies and other activities as well. ** think of physical activities (swimming, racket games, cycling gym etc,) that you can do so that you r fit at the same time. ** if you want, you can learn to play any musicical instrument, as it's a great way to concentrate and focus in your life. ** all the best for your new improvised lifestyle.
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Are anti depressants safe to take? And can they have an effect on our appetite or other side effects?

MBBS, DPM
Psychiatrist, Bangalore
Are anti depressants safe to take? And can they have an effect on our appetite or other side effects?
Dear Sunit, There are no drug without any side effect. One has to weigh the effect with the side effect. There are different type of antidepressants. Some like mirtadep may increase appetite and armod may decrease appetite. Each drugs side effects are different. The same drug also causes different side effect at different dose. Interaction with other drugs also cause or nullify side effects. What is your weight - 1 kg?
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