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Dr. Shruti Jain

Homeopath, Delhi

Dr. Shruti Jain Homeopath, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shruti Jain
Dr. Shruti Jain is a popular Homeopath in Jha Clinic, Delhi. You can visit her at Jain Homoeo Clinic in Jha Clinic, Delhi. Book an appointment online with Dr. Shruti Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What type of diet we should take enhance our stamina?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What type of diet we should take enhance our stamina?
Diet which is rasayan and vajikaran and'brunghan' in nature. Rich and nourishing but easily digestible as per your digestion power. Ayurveda doctor can guide you best by determining your body nature.

I am a 18 years old boy. How I increase my height?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take tub. 1m / 5 drops in little water only for single dose. Revert back after one week with feedback.

I has headache everyday in the morning time what should I do to prevent from this.

MBBS
General Physician
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I has headache everyday in the morning time what should I do to prevent from this.
You are having sinusitis frontal and maxillary. May be associated with dns deviated nasal septum and nasal polyp. Have warm saline gargle regularly. And have homemade freshly prepared lemon juices which is rich in vitamin c thereby increasing your autoimmune system of your body which prevents infections and you should consult a ent specialist.

He has uric acid problem from last 2 months. He also take medicine but no properly fit.

PDDM, MHA, MBBS
General Physician
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The first thing you should do is to eat foods that are high in fiber, this is because fiber rich foods absorb uric acid from the blood. Your kidneys then'throw' out the excess uric acid. Try to eat oatmeal, spinach, cauliflowers and isabgol in milk if possible. Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin e, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself. Vitamin c chewable tablets taken 500mg daily lower uric acid levels within 4 to 8 weeks. Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you.

He is 20 years old and his height is short he wants to grow his height can you give some medicines or exercise by which he can grow taller?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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He is 20 years old and his height is short he wants to grow his height can you give some medicines or exercise by whi...
Try jumping n running early morning ....practice yoga....... eat proteinious diet diet in breakfast lyk sprouts, boiled egg....have 1 ltr of milk daily....take ashwganndha tablet 1 tab twice daily after meals with milk....
2 people found this helpful

My age is 21 and my weight is 79 please tell me some health tips to reduce weight.

MSc
Dietitian/Nutritionist
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My age is 21 and my weight is 79 please tell me some health tips to reduce weight.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

I have a problem of not getting proper amount of sleep at Night from past few weeks. I do work hard day by day. But still sleep not comes guide me some tips.

MBBS
General Physician
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I have a problem of not getting proper amount of sleep at Night from past few weeks. I do work hard day by day. But s...
You may be having anxiety or stress. Avoid stress. You need 7-8 hours of sound sleep to remain healthy. Go for regular exercise, Take part in games and sports, Do yoga, meditation and deep breathing exercise like pranayama to calm your mind and improve concentration. Take light dinner. Avoid taking tea/coffee at bed time. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed. Avoid late night. Don’t take sleeping pill. If no relief consult doctor
7 people found this helpful

Increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under our control while there are others that you can modify (modifiable) to prevent heart diseases. While you cannot do much about non-modifiable risk factors (like age and family history) you can reduce your chances of heart disease by working on the modifiable risk factors.

MBBS, MD - Community Medicine, diploma clinical cardiology
Cardiologist
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Increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under ou...
Yes dear you can definitely. In short practising these things can help you in stay healthy 1. Positive thinking and stress free life 2. Healthy eating 3. Daily walking. 4. Avoid smoking 5. Reduce alcohol intake. 6. Regular health check up to know if there is something going wrong inside so can be treated early before developing any serious complications.
5 people found this helpful

I am getting some hard spots on my face. Please give suggestion to get relief.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am getting some hard spots on my face. Please give suggestion to get relief.
Please take following medicine:- lycopodium - 30 / 5 drops in little water twice a day for one day only. Revert back after one week with feedback.
24 people found this helpful

I have pimples on my face ,shoulders and on my entire back. What is the reason for these. I consulted a doctor. He suggested lacne capsules. I used these for 6 months. Then pimples are reduced. Then I stop using medicine. Again pimples are coming. I have habit of hand job. Is it cause for pimples? I have this habit for 9 years. I am 24 years old. Please suggest me to cure this.

BHMS
Homeopath
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I have pimples on my face ,shoulders and on my entire back. What is the reason for these. I consulted a doctor. He su...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.

Sir I am 34 year old. I am suffering from cervical disc collapse. I feel numbness in both hand ring figure. I also do mri of cervical. And I consult neuro surgeon and taking medicines. But not relief. Sir please what I do medicines - gabacent, predmet. Calgel (calcium)

BPTh/BPT
Physiotherapist
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Hi you can start physiotherapy treatment as cervical traction and electrotherapy along with exercise will be very helpful for you.

I'm suffering from cough since very long period of time. What is the recommended medication?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Lybrate user. Coughing is a natural body reflex It keeps the lungs, throat and airway clear of foreign material But constant coughing causes discomfort and underlying cause. Rx Pushkaramrita 10ml twice a day diluting with warm water after food. sanjeevani vati 2 twice a day with warm water. Avipattikara churna 1tsp with warm water after dinner only in night bedtime.

Hello Sir, My age is 20 years old and too many hair on my chest and stomach please suggest me how can I remove them.

BAMS
Ayurveda
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Hello Sir, My age is 20 years old and too many hair on my chest and stomach please suggest me how can I remove them.
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly.
1 person found this helpful

What type of preventive medications/pre-medications should we take or take in advance when working in industries having metal works which can cause injuries while working resulting in tetanus infection What is tetanus infection and what is the time frequency for taking the tetanus injection, should it be taken yearly or after every six months.(i had taken tetanus injection 5 months back) Is there another important medications.

MBBS
General Physician
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What type of preventive medications/pre-medications should we take or take in advance when working in industries havi...
Tetanus is a disease caused by clostridium tetani bacteria which enters through any wound in the body and after three weeks causes neurogenic symptoms to occur and TT injection immunity remains for six months and while working wear a mask if there is any exposure to chemicals, wear hand and foot gloves to protect direct exposure to skin etc
1 person found this helpful

Dear sir. I am suffering hair fall problem from last 3to4 years. My hair became thin. My age is just 24 now. So that's why I am fearing about my hair fall problem. I want to ask you can you please suggest me any good tablets for stop hair fall and healthy hair growth without any side effects. Thank you!

BAMS
Ayurveda
Ask Free Question
Dear sir. I am suffering hair fall problem from last 3to4 years. My hair became thin. My age is just 24 now. So that'...
To Prevent hair fall follow these instructions and methods: •Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
3 people found this helpful

My hair is too short from my childhood. I love long hair. How can I get long hair. Is there any possibility.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My hair is too short from my childhood. I love long hair. How can I get long hair. Is there any possibility.
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
21 people found this helpful

i m male 22 yr old and have sore throat what should i do?

BHMS
Homeopath
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i m male 22 yr old and have sore throat what should i do?
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.

I am 47. My right arm broke in an accident 5 months back. Surgery done. Set a rode in my hand. But still the bone not healed. Even I could not turn my hand more than 40 degrees. Still I have pain at my Arm and Shoulder. How much time will take to heal my bone? Please let me know Sir. I am unable to bear this.

MD-HM, MD-HRM, PGDMLS, AFIH, MBBS
General Physician
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You need to consult me with latest x-rays. I think there is some associated problems with the fractured portion and the plating done there. 5 months is pretty good time. Enough waiting and should consult at earliest.
1 person found this helpful

Hpw to get operated or have injections for chronic lumber spondylytis or lumbago or frozen shoulder.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Hpw to get operated or have injections for chronic lumber spondylytis or lumbago or frozen shoulder.
First try injection and if not relief by injection then go for operation for lumbar spondylosis, for frozen shoulder please try injection and physiotherapy not operation for it.

How can I maintain my body nd keep fit I wanna look attractive give me some tips tnku very much sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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