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Dr. Shruti Garg

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience  ·  150 at clinic
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Dr. Shruti Garg BPTh/BPT Physiotherapist, Delhi
6 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shruti Garg
Dr. Shruti Garg is one of the best Physiotherapists in Goyal Hospital, Delhi. She has been a successful Physiotherapist for the last 6 years. She has done BPTh/BPT . You can visit her at Kaushik Physiotherapy & Rehabilitation Clinic in Goyal Hospital, Delhi. Book an appointment online with Dr. Shruti Garg on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2012
Languages spoken
English
Hindi

Location

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Kaushik Physiotherapy & Rehabilitation Clinic

No. 11/304. Landmark: Near Happy English School, DelhiDelhi Get Directions
150 at clinic
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I am 26 and has light chest pain most of the time as well as light upper back pain on left side since past 3 4 months. I consulted doctor he said its normal muscle pain. My bp is 135/78. Is there any cause of concern.

MPT, BPT
Physiotherapist, Noida
I am 26 and has light chest pain most of the time as well as light upper back pain on left side since past 3 4 months...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 45 years old male and I have a backache from last three months I am unable to do my working also so you are requested to guide me that what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Having backache and neck ache due to office lifestyle. Will regular exercise and physio sessions help?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is actually known that office workers sitting on their computers for a long time can have chronic neck pains and with a bad posture can subsequently develop back pain as well. The answers to all these questions lies in: - proper posture counseling and maintenance during work - isometric neck exercises, lower back strengthening, abdominal strengthening, and a set of general conditioning ex can help you to get much fitter and muscles toned - also it is advisable to do daily brisk walks for 2-3 km in around 30 minutes time. - adequate calcium and vitamin d intake is also helpful so definitely exercises and physical therapy sessions should help you quite a lot in getting rid of pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I go to gym daily. There is a pain in my elbow when I start dips but after some dips I do not feel pain. Is methycobal is good for me? And can I continue whey protien and multivitamin with methycobal injection.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I go to gym daily. There is a pain in my elbow when I start dips but after some dips I do not feel pain. Is methycoba...
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a relevant advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a r...
Keep stretching and walking for few minutes every hr or two in office itself. Drink hot milk n turmeric.
1 person found this helpful
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I am a 21yr old girl and I am having pain in knee joint and also near my foot. A few days actually I was suffering from allergy and the very next day I had pain in my joints and my leg was a bit swollen and also fever. In my scalp I have seen small white flakes but its not like dandruff. I did all the tests and my wbc count was - 11, 900 and hb - 9.4? what should I do?

MBBS
General Physician, Mumbai
I am a 21yr old girl and I am having pain in knee joint and also near my foot. A few days actually I was suffering fr...
You are suffering from leucocytosis with anaemia and can take tablet moxikind cv 625 mg 1-1 for three days and Apart from taking symptomatic treatment take tablet folvite with orofer-xt once a day
2 people found this helpful
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I have pain in right shoulder I taken various medicines but the pain remains same.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I have pain in right shoulder I taken various medicines but the pain remains same.
Hi lybrate-user pain in right shoulder can be of various reasons like By repetitive overuse, traumatic injuries of shoulder and arm. Arm pain ranges from mild to severe, depending on the cause and the location of the pain. Don't lift heavy weights if pain is there. Support the shoulder with taping and visit a physiotherapist. Regards.
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I have shoulder pain from last 5 months It is very pain ful. I am hardly 26 years Pls tel me what is the reason.

D.P.T
Physiotherapist, Hyderabad
I have shoulder pain from last 5 months It is very pain ful. I am hardly 26 years
Pls tel me what is the reason.
Dear User, the pain of shoulder you are suffering may be frozen unable to lift weight cant rotate shoulder. you can apply heat fermentation with any pain relief ointment for15 days twice a day or take TENS and ultrasonic therapy for proper healing.
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BPTh/BPT
Physiotherapist, Bhopal
Myostatin is the greatest single catabolic-limiting factor of extreme muscle growth, athletic performance, and aging. In short, myostatin exists in our bodies and basically works to limit muscle growth, muscle tone, strength, and body shape. Basically, too much myostatin and your muscle mass shrinks, your fat deposits grow, your strength disappears, and your body becomes formless. Similarly, a clinically significant reduction in blood myostatin levels may unchain the shackles that limit your potential to build muscles and develop.
10 people found this helpful

I am 64 years old. I am having diabetes and also spondylitis. Does slow walking really reduces Sugar?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 64 years old. I am having diabetes and also spondylitis. Does slow walking really reduces Sugar?
It's not about walking slow or brisk. Brisk walking is necessary to reduce weight and also to keep sugar levels under control. But it is also important to walk according to your age and energy. Walking accordingly can serve the purpose and walking more than your strength can result in complications. So decide the pace of your walk according to your age and energy. Meanwhile bring changes in your diet, follow home remedies to maintain your blood sugar level.
5 people found this helpful
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