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Dr. Shruti Bhardwaj

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience  ·  100 at clinic
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Dr. Shruti Bhardwaj BPTh/BPT Physiotherapist, Delhi
7 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruti Bhardwaj
Dr. Shruti Bhardwaj is one of the best Physiotherapists in Rohini, Delhi. She has over 7 years of experience as a Physiotherapist. She has done BPTh/BPT . You can consult Dr. Shruti Bhardwaj at The Physio Mission -Slimming Clinic in Rohini, Delhi. Book an appointment online with Dr. Shruti Bhardwaj on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute of Rehabilitation Medicine and Allied Sciences Guru Gobind Singh Indraprastha University, Delhi., - 2011
Languages spoken
English
Hindi

Location

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The Physio Mission -Slimming Clinic

C-177, Sector-11, Rohini. Landmark: In Front Of IGL Pump, DelhiDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have gittleman syndrome 4 years ago. I take calcimax fort, potklur, aldcton 25, But now I have sciatica problem, how that cure please any advice me.

BHMS
Homeopath, Hooghly
I have gittleman syndrome 4 years ago. I take calcimax fort, potklur, aldcton 25, But now I have sciatica problem, ho...
Scitica pain is very much treatable in homoeopathy..do some stretching exercise... Twist n turn exercise..this will be helpful..bt if u continued homoeopathic treatment that will be beneficial fr u..
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In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis cerebri and neck. While standing in crowd for seconds it make me blank and dazed.

MPT, BPT
Physiotherapist, Noida
In morning getting up from bed make me feel dazed. Having pain in my shoulder, head (front and back side) , hypohysis...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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I have a back pain since long time. What should I do? I am in it industry, and had to sit at same place for long. Also I need to carry a heavy laptop daily to work. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain since long time. What should I do? I am in it industry, and had to sit at same place for long. Als...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
3 people found this helpful
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Frozen Shoulder - How To Manage?

MBBS, MD - Anaesthesiology
Pain Management Specialist, Ghaziabad
Frozen Shoulder - How To Manage?

 What Is Frozen Shoulder?
A frozen shoulder becomes stiff and painful, with limited range of motion. The space inside the shoulder joint slowly gets smaller. Frozen shoulder may take months to years to improve. A frozen shoulder develops in stages. In the fi rst stage (freezing), people notice shoulder pain and that it’s harder to move that arm. This stage usually lasts about 4 months. In the next 4 months, the shoulder stays very painful. It’s possible to move the arm only a little. This is known as being frozen. In the last stage, thawing, pain slowly goes away, and the arm can be moved again. This phase also lasts about 4 months in most cases.

What Causes Frozen Shoulder?
Causes of spontaneous frozen shoulder are unknown. A long period of immobilization, such as with wearing a sling or a cast after an injury, can cause it. Things that can increase chances of getting a frozen shoulder include long-term bed rest, shoulder injury, diabetes, stroke, Parkinson’s disease, and thyroid problems.

What Are the Symptoms of Frozen Shoulder?
Pain occurs throughout the shoulder area. The pain is in bones of the shoulder joint. Other nearby bones, including the scapula (shoulder blade) and clavicle (collarbone), can also be painful.
Pain can reach down into muscles of the upper arm. The pain occurs at the front and side of the shoulder. It’s constant, even at rest and at night. Besides the pain, movement becomes very limited. It becomes very hard to lift the arm.
How Is Frozen Shoulder Diagnosed?
The doctor makes a diagnosis from a physical examination. The doctor may order x-rays to rule out other illnesses that may cause symptoms. These conditions include degenerative arthritis, tumors, and shoulder dislocation.

How Is Frozen Shoulder Treated?
When frozen shoulder occurs without an injury or operation, conservative treatment with physical therapy is best. When it develops after shoulder surgery, more aggressive treatment, including more surgery, may be needed. The doctor can prescribe different treatments, including nonsteroidal antiinfl ammatory drugs (NSAIDs) for pain. Sometimes, stronger pain pills are ordered if NSAIDs don’t help. The key to recovery is to keep moving. Physical therapy, home exercises, and occupational therapy can be prescribed to relieve pain and maintain arm movement. Occupational
therapy helps continue normal activities. The doctor may inject steroids into the joint itself. Very rarely, surgery or manipulation of the shoulder may be needed.After recovery, frozen shoulder usually won’t occur in the same shoulder. Sometimes the other shoulder can become frozen.

DOs and DON’Ts in Managing Frozen Shoulder:
✔ DO take pills as your doctor directs.
✔ DO follow all instructions from the physical and occupational therapists.
✔ DO exercises as instructed.
✔ DO call your doctor if you have symptoms that worry you.
✔ DO call your doctor if you have shoulder pain that doesn’t respond to rest and is related to decreased range of motion of the shoulder joint.
✔ DO use and move your shoulder normally. A frozen shoulder often follows periods of lack of use, or immobility, in a shoulder.

  •  DON’T forget to do exercises.
  • DON’T stop your physical therapy without talking to your doctor.

 

2 people found this helpful

I was fallen from bed last night and my right hand got injured it is paining a lot What should I do Any suggestions please Also tell me that it is important to consult a doctor ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I was fallen from bed last night and my right hand got injured it is paining a lot What should I do Any suggestions p...
Yes do consult and rule out any bone injuries and take a Therapy from Neuro physiotherapist best wishes
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I am getting sounds from knees course and crack sounds since last 6 years when ever I sit and up and movement at any time so please give me solution sound is coming like audible to others clearly that much intensity of sound please help me with proper diet .and I am doubt about my masturbation I do it daily since last 8 years one. Bad boy thought me this masturbation since that I am doing this please help me and clear my doubt is it due to masturbation or any other reason.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am getting sounds from knees course and crack sounds since last 6 years when ever I sit and up and movement at any ...
Although your age is too less but is may due to arthritis, check x ray knee and vit d3 calcium ,cbc esr ra test uric acid and crp test. Masturbation has no role donot worry.
1 person found this helpful
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I have pain in my right gland n behind neck or below ears tiĺl shoulder right side. I've fatigue and at times body aches and slight swelling of right cheek. Is it mumps? If it is yes should I consult doctor or I can treat it at home?

BPTh/BPT
Physiotherapist, Kota
I have pain in my right gland n behind neck or below ears tiĺl shoulder right side. I've fatigue and at times body ac...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering from severe pain in neck shoulder and arm on left side what should I do.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I am suffering from severe pain in neck shoulder and arm on left side what should I do.
Hello lybrate-user pain in neck with shoulder and ARM suggest to be a disc prolapse in the neck cervical region I would suggest to start muscle relaxant medication and Physiotherapy in the form of TENS/SWD and neck strengthening exercises once pain relief if required do consult online thank you.
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Sometimes ago in an answer Doctor suggested me MIPI for for my back pain. Sir what is MIPI?

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Sometimes ago in an answer Doctor suggested me MIPI for for my back pain. Sir what is MIPI?
Hi there MIPI (minimally invasive pinhole interventions) is a super specialty treatments of the medical science, devoted to the use of minimally-invasive techniques such as neurotomy, radiofrequency ablation, percutaneous disc procedures, vertebral augmentation, pain relief implants (including spinal cord stimulation and peripheral nerve stimulation), and implantable drug delivery systems. With the help of these treatments either it is tried to remove the root cause of pain or if not possible, interrupt the flow of pain signals to brain along specific pain nerves in the spine or outside the spine. Hope this information was helpful to you.
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