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Dr. Shruti Bhardwaj

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience  ·  100 at clinic
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Dr. Shruti Bhardwaj BPTh/BPT Physiotherapist, Delhi
6 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruti Bhardwaj
Dr. Shruti Bhardwaj is one of the best Physiotherapists in Rohini, Delhi. She has over 6 years of experience as a Physiotherapist. She has done BPTh/BPT . You can consult Dr. Shruti Bhardwaj at The Physio Mission -Slimming Clinic in Rohini, Delhi. Book an appointment online with Dr. Shruti Bhardwaj on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute of Rehabilitation Medicine and Allied Sciences Guru Gobind Singh Indraprastha University, Delhi., - 2011
Languages spoken
English
Hindi

Location

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The Physio Mission -Slimming Clinic

C-177, Sector-11, Rohini. Landmark: In Front Of IGL Pump, DelhiDelhi Get Directions
100 at clinic
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(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina) What was that mean? please describe it to me, its really so important to me.

MSPT (Master of Physical Therapy)
Physiotherapist,
(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina)
What was that mean? please describe it to me, its real...
your spinal cord is protected by spinal bones surrounding. these surrounding bones are small bones arranged one over the other starting from your neck to lower back. the neural foramina is the space in all spinal bones inside which the spinal cord runs. at each attachment of the small bones the spinal nerves branches out which supplies different segments of the body (for example spinal nerves branching at neck region supply neck and upper limbs). there a gel like substance in between each spinal bone giving lubrication to move on each other and giving cushioning effect while we walk, jump, ride etc. these gel like substance due many reasons may bulge out from the joint and enter the space in which the spinal cord is travelling. this in turn reduce the space of the space(narrowing of neural foramina) which pinches the spinal cord at that area. this will cause pain in the segment which is supplied by the spinal nerve coming out at that level. to reduce the narrowing the bulging disc should be treated. there is effective treatment for disc bulge in Physiotherapy.
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I had gas formation from many days at least 1 months, and feeling dasiness for 1 sec then it get normal, can you help me for this why I am feeling chakkar for 1-2 sec then I get normal, I had cervical spondylitis also,

BPTh/BPT
Physiotherapist, Chennai
I had gas formation from many days at least 1 months, and feeling dasiness for 1 sec then it get normal, can you help...
Your cervical spondylities maybe the reason tat compresses your blood vessel to your brain and makes you dizzy.
3 people found this helpful
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Hello doctor, I am 18 yrs old (male). I usually suspect myself that I am suffering from scoliosis, I have a little archly back, slightly curved from upper part. I feel little low about that on seeing myself in mirror. I want my back to be straight not a curvy one kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, you have not mentioned your height and weight to know the bmi. We have very good ayurvedic (panchkarma therapy) treatment - where we give oil (jadi buti) massage to give strength to spinal cord. You have to take medicines, oil massage and prescribed diet to get strength internally and externally.
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I have c5 - c6 problem this I came to know today after mri Scan. Report says there is no compression on nerve root. But I am afraid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I have c5 - c6 problem this I came to know today after mri Scan. Report says there is no compression on nerve root. B...
Hi Sometime degenerativ changes. Reduce your weight it may aggravate the symptoms. Go for Nasya a ayurvedic panchakarma treatment.
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I am a patient of Blood Sugar, High Blood Pressure, Knee joint Pain, Severe Constipation besides enlargement of Prostate Gland. First of all I want remedy for constipation and knee pain.Please tell.

FMAS, MS
General Surgeon, Gandhinagar
I am a patient of Blood Sugar, High Blood Pressure, Knee joint Pain, Severe Constipation besides enlargement of Prost...
Respected lybrate-user for constipation have more liquids green leafy veg fibers fruits curd. Avoid oily spicy. Isabgul 3 teaspoonful at night with glass of leuk warm water. For knee pain hot water dome rations.
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She is having pain in her leg and her hand we shown to doctor and doctor said it's bcs of vitamins D deficiency. So kindly tell me how to cure this vitamin D deficiency.

BPT
Physiotherapist, Hyderabad
She is having pain in her leg and her hand we shown to doctor and doctor said it's bcs of vitamins D deficiency. So k...
Hi take a vitamin d tablets or in the early morning stand in the sun. And do the general exercises daily.
1 person found this helpful
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I am 25 years old and suffering from pain in joints. What should I do? Please suggest me something to get rid of this pain .

BHMS
Homeopath, Noida
I am 25 years old and suffering from pain in joints. What should I do? Please suggest me something to get rid of this...
tk rhus tox 30 thrice fr 5 day . u need proper sumptomatic treatment . mention all ur bodily symptoms. drinks plenty of water.
1 person found this helpful
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Dear Sir, I am a 46 years old male and I have pain in left arm/shoulder for the last 15 days and I feel pain when I pull my arm to upper side. Kindly advice with remedial medicine. Rgds sharma.

MS - Orthopaedics
Orthopedist, Surat
Dear Sir,
I am a 46 years old male and I have pain in left arm/shoulder for the last 15 days and I feel pain when I p...
You should avoid shoulder movements. Do hot fomentation (if you do not have High blood sugar) twice a day, Get an X-ray done (it should be normal). Take pain medicines but Do Consult an Orthopaedic surgeon.
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I am feeling severe pain in my spinal cord at the neck side. Even I am unable to bend my neck back. Suggest some steps or exercises otherwise it will become so serious.

DHMS (Hons.)
Homeopath, Patna
I am feeling severe pain in my spinal cord at the neck side. Even I am unable to bend my neck back. Suggest some step...
Hello, It might be postural deflect or outcome of spondylitis needs to avoid pillow while sleeping. Tk, homoeopathic medicine:@.Arnica mont 200-6 pills, thrice. Tk, a second opinion of a physiotherapist in this regards. Tk, care.
1 person found this helpful
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I am suffering from knee pain in my both legs. Suggest some help. It pains when I make my legs straight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee pain in my both legs. Suggest some help. It pains when I make my legs straight.
Do Take UST and IFT for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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I'm having pain in lower back left side I do all the work by myself very active but due to this pain I could not sit I usually lay on bed I consult doctors she did ultra sound and kidney tests all were ok .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having pain in lower back left side I do all the work by myself very active but due to this pain I could not sit ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am suffering from regular back pain and migraine in morning and in evening what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from regular back pain and migraine in morning and in evening what should I do.
Back pain is caused by vata vitiation while migraine is caused by vata kapha vitiation. The approach of vata-'kaphanashak' herbal combos, ten herb roots group decoction and herbal oil pungent nasal drops will settle the problem.
1 person found this helpful
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I'm 35 year female suffering from back pain & heel spur. what medication should I take I already gone for physiotherapy but no relief.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I'm 35 year female suffering from back pain & heel spur. what medication should I take I already gone for physiothera...
It may be due weakness of muscles of back. Or it may be due to slip disc of back at lumbar region causing pain & numbness in lower back. You should consult to a better physiotherapist for it to reduce pain & numbness and to improve muscle power of back. As physiotherapy is the only treatment for it & as per your age surgery is not recommended. Physiotherapy will also work for heel supr. Do hot & cold water heel bath. Use doctors sole in footwear.
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My father currently aged 70 years who has had a stoke few years back and over the last three months is not able to walk. Physiotherapy is being done at home but with very little improvement. I am observing symptoms of parkinson as studied from Internet. Apart from exercise is there anything else I can do for my father, like any Medicine.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
My father currently aged 70 years who has had a stoke few years back and over the last three months is not able to wa...
Dear sir U can go for advance physiotherapy ie is matrix rhythm german therapy. It is really going to help him
1 person found this helpful
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I am 57 yrs old, dm +htn. Ihave severe pain in back l4 l5, knee pain, shoulder and in my heels.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of these multiple joint pains, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Due to multiple joint involvement, it is difficult to advise on management as treatment differs for different pathologies but in general, recommendations for you will be: - intensive exercises in presence of a physical therapist initially - adequate calcium and vitamin d intake as per requirement - gentle anti inflammatory medication like tab etoshine, or tab paracetamol whichever suits you can be taken - footwear modification, wearing soft well cushioned shoes for heel pain start with this treatment and we will see how you are progressing in next 2-3 weeks otherwise I will need blood investigations and also relevant x rays to advise do not hesitate to contact me if you need any further assistance.
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I have a lower back pain. I have a desk job and have put on some weight. My bmi is 27.5. I fear that I may develop something chronic. I have recently started playing badminton at night so that I lose some weight. What else can I do to stop the pain from getting any worse.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a lower back pain. I have a desk job and have put on some weight. My bmi is 27.5. I fear that I may develop so...
Dear lybrate-user good that you are doing exercise. Please go ahead gradually so that you do not injure your back. You can learn yoga and pranayam and practice on daily basis. If you get pain apply ice. For 20 min and avoid pain killers.
2 people found this helpful
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I am 18 year old boy and I have some problem in my foot having joint pain, what can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 year old boy and I have some problem in my foot having joint pain, what can i do?
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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I would kindly request you to suggest me for my below mentioned health problem. My right leg muscle especially thigh muscle has cramped.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg.
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