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Dr. Shruti Bhardwaj

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience  ·  100 at clinic
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Dr. Shruti Bhardwaj BPTh/BPT Physiotherapist, Delhi
6 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shruti Bhardwaj
Dr. Shruti Bhardwaj is one of the best Physiotherapists in Rohini, Delhi. She has over 6 years of experience as a Physiotherapist. She has done BPTh/BPT . You can consult Dr. Shruti Bhardwaj at The Physio Mission -Slimming Clinic in Rohini, Delhi. Book an appointment online with Dr. Shruti Bhardwaj on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute of Rehabilitation Medicine and Allied Sciences Guru Gobind Singh Indraprastha University, Delhi., - 2011
Languages spoken
English
Hindi

Location

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The Physio Mission -Slimming Clinic

C-177, Sector-11, Rohini. Landmark: In Front Of IGL Pump, DelhiDelhi Get Directions
100 at clinic
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I am a 15 year boy. I am suffering from backpain for more than 1 year. have been continuously using ayurvedic medicines for more than 1 year. What can I do to recover from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 15 year boy. I am suffering from backpain for more than 1 year. have been continuously using ayurvedic medicin...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
1 person found this helpful
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Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor he advised me for walking 10 km every day. And some medicine proscribed but I can't walk give me a suitable information what should be I have done OK thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor h...
You must take rest at present. Do not go for walk in the morning. You can move at your home here to there at least complete 10000 steps in a day. Also take arnica 200 thrice a day three drops in water for one day. And give rest to your legs.
5 people found this helpful
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I have a lot of pain on my lower back bone I have got checked up and had some medicine but they r nt working .

MSPT (Master of Physical Therapy)
Physiotherapist,
I have a lot of pain on my lower back bone I have got checked up and had some medicine but they r nt working .
Do abdominal strengthening exercises regularly. Have your spine straight in all positions: on lying have a pillow under knees, on sitting completely rest your spine in chair, on standing place one leg over a raised surface.
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I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or ligament tear, but they suspect a meniscus tear in the right knee. I have been going through medication including vitamin supplements like depura 60k, for the past six months. Is it safe and advisable to start doing exercises to strengthen my knee. Will this help to cure my knee? And by exercises I mean jogging, sit-ups, lunges etc. I would like to have some advice!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or...
Definitely with strengthening static quadriceps exercises may improve knee joint stability along with this physiotherapy vacuum therapy for 12 days can be given do revert for further assistance best wishes.
3 people found this helpful
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I am having pain in my right shoulder. I used to play cricket (right arm medium fast ). Is there anything I have to worry about? If there means how to take off my pain and make myself healthy? Give me some dietary suggestions for this case?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my right shoulder. I used to play cricket (right arm medium fast ). Is there anything I have to w...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side..
1 person found this helpful
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I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back again. What should I have to do.

BAMS
Ayurveda, Ambala
I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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Myself retired personal about 6 months joint pain in my left arm from shoulder to elbow. Blood pressure is normal. Diabetes is normal. I am much in trouble due to pain, so kindly look my matter and told us.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Myself retired personal about 6 months joint pain in my left arm from shoulder to elbow. Blood pressure is normal. Di...
You should take acupressure therapy and take biochemic kali phos 3x+ nat mur 3x+ nat sulph 3x + sillicia 12x, 4 tab each thrice a day with warm water and take it 5 days
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Dear doctor, I am 36 year old professional and have been experincing some niggle in the left hip joint for the last 6-7 months, during standing the pain aggrevates, even sitting recently for long hours at work is getting uncomfortable. What should I do?

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi. Welcome to lybrate. If you are having discomfort in the hip for 6-7 months, I think an x ray of the pelvis with both hips ap view and left hip lateral view will be the first step to finding the cause of pain. Also get the following blood tests fasting- vitamin d and uric acid. Revert back with the investigations.
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Hello Doctor, Is body massage good for bp problem and cervical spondylitis. I am getting some pain in my left side upper cheek besides eye. Will entire body massage help me in pinched nerve problem or muscle pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor, Is body massage good for bp problem and cervical spondylitis. I am getting some pain in my left side up...
Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used various pain relief gels but of no use. So, can you help for this?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm having pain at right shoulder. This happened when I throwed the ball while playing cricket 2 weeks ago. Used vari...
Usually shoulder pain after throwing ball is because of injury to biceps tendon and labrum in shoulder. Take rest for 3 weeks. Don't drive bike. Don't do activities which cause pain. Apply ice daily 5 times 10 min every time. Review after 21 days.
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I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not able to do my free hand exercises.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sportsperson and my age is 59, I have problem in my both knees and ligament are slightly swollen, I am not abl...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
1 person found this helpful
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I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.

BAMS
Ayurveda, Ambala
I feeling so pain in my back and I can not sleep at night I take so much medicine but I can not feel relax. Pls help me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 19 years old male. I have trouble sleeping because of swelling knee, i've already apply oil and massage but does not work, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old male. I have trouble sleeping because of swelling knee, i've already apply oil and massage but does...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Yogaraj guggul 1 tab before lunch and dinner 8. Maharasnadi kadha 4 tsp before lunch and dinner.
2 people found this helpful
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I had a partial ligament ACL tear around 10 months back, I had consulted a physiotherapist although it has recovered but I still have pain while doing any physical activity. Is it advisable to wear a knee cap and if yes please suggest which one to purchase.

MPT, BPT
Physiotherapist, Noida
I had a partial ligament ACL tear around 10 months back, I had consulted a physiotherapist although it has recovered ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
3 people found this helpful
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Dear doctor I am 47 year old women I suffer from joint and muscle pain from last year .my uric acid is 6.1 and sugar and bp are normal. My weight is 75 kg. I take many type medicine but not effect me. Please guide me which treatment help me. Can I visit your hospital.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear doctor I am 47 year old women I suffer from joint and muscle pain from last year .my uric acid is 6.1 and sugar ...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. If possible, yes definitely You can visit. Take care. :)
1 person found this helpful
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I have back pain. So I feel sober all the day. Wat I have to do to get rid of backpain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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Hello, I'm 28 years old girl from delhi. I'm having insulin resistance but my blood sugar level normal it's not high so am I diabetic or pre diabetic or sum other type of diabetes I'm having. How to detect it weight gain fast black patches in neck and in under arms and having upper back right side pain .what can be the cause my hormone is also imbalance could anyone tell cause n treatment. I heard it could be type 3c diabetes? My body heal very slow and medicine also work really slow in my body. Some medicine even not work in my body.

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Hello, I'm 28 years old girl from delhi. I'm having insulin resistance but my blood sugar level normal it's not high ...
Please check: 1) HbA1c 2) Serum insulin level (both fasting and PP) 3) OGTT (5samples) Above test will tell you whether you are diabetic or pre diabetic or normal. Slow healing may be due to either diabetes or any other causes which lower immunity.
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I have a lower backache. I am Running outdoor, every 4 days per week. 5 minutes brisk walk following 5 min slow run. Next 5 minutes fast walk after that 7 to 8 minutes moderate and fast running then 5 min slow walk. Is this correct way or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a lower backache. I am Running outdoor, every 4 days per week. 5 minutes brisk walk following 5 min slow run. ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I am suffering from back pain from last two years in morning as well as in evening. What should I do.

BPTh/BPT
Physiotherapist, Kota
I am suffering from back pain from last two years in morning as well as in evening. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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