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Dr. Shrikant Sharma

Ayurveda, Delhi

Dr. Shrikant Sharma Ayurveda, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shrikant Sharma
Dr. Shrikant Sharma is an experienced Ayurveda in Shahdara, Delhi. You can visit him at Kaya Kalp Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Shrikant Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No. 20, Jyoti Colony, Loni Road, Shahdara, DelhiDelhi Get Directions
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मैं 36 वर्षीय महिला हूँ. सरवाइकल व बाॅडी पेन की समस्या से पीड़ित हूँ. उपचार बताएँ?

MBBS
General Physician, Mumbai
मैं 36 वर्षीय महिला हूँ. सरवाइकल व बाॅडी पेन की समस्या से पीड़ित हूँ. उपचार बताएँ?
Do neck exercise regularly and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Hi actually I ask personal question I was married last two years but I don't know my vagina is very loose please give me and how to tight and I am too weak and how to increase my weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi actually I ask personal question I was married last two years but I don't know my vagina is very loose please give...
You can practice kegel exercises to tighten your loose vagina. And you can consult famous sexologist Dr kamaksha prasad in Lybrate for further recommendations. For weight gain -Drink mango shake and banana shake,followed by mango and banana.
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I want to lose only thigh fat I started dieting but that doesn't help I run 4 km daily Please suggest something so that I can lose thigh fat in 2 weeks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose only thigh fat
I started dieting but that doesn't help I run 4 km daily Please suggest something so th...
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read.
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I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask whether spinach is good for me as I have BP problem.

MBBS
General Physician, Jalgaon
I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask ...
Yes it is good for you Please Wake up early go for morning walk daily Do pranayam and yoga daily Avoid sugars only In fact you can take.... All vegetables regularly Take all fruits in small quantities regularly as vitamins minerals and fibres in them are good for health EXERCISES, WALK, PRANAYAM AND YOGA DAILY .... WILL KEEP YOU HEALTHY
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Hello. Doctor.my name is Namit my age is 22 I want to know some tips for my healthy hair. My hair growth is good. But tha shining and straightening is always missing. Plzz suggest me something for good hair.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello. Doctor.my name is Namit my age is 22 I want to know some tips for my healthy hair. My hair growth is good. But...
Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed.
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What are a symptom of Flu? I have fever. Last 3 weeks. So I what to know about that.

BAMS
Ayurveda, Ambala
What are a symptom of Flu? I have fever. Last 3 weeks. So I what to know about that.
These are symptoms of flu: • Fever with shivering • bodyache • dry cough • lack of desire to eat • nausea • feeling of uneasiness or discomfort.
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BDS
Dentist, Ghaziabad
Sugary foods should be consumed in limited quantities as the bacteria in dental plaque changes them into acids.
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I want to know about hypothyroid If hypothyroid is there Than is it necessary to uterus abdomen scan And hypothyroidism means in future cancer and infertility also psychological problems like aggressive behaviour with friends relatives breast becomes small and thin vulva vagina also becomes thin and small no flexibility in total muscles of body. Is it necessary to consult gynaecologist.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I want to know about hypothyroid
If hypothyroid is there
Than is it necessary to uterus abdomen scan
And
hypothyroidi...
lybrate-user, Hypothyroidism means our thyroid gland starts producing less and less of hormone thyroxine. This hormone is essential for development and day to day functioning of brain, plus takes part in multiple metabolic reactions in the body. Therefore, it deficiency causes multiple problems like - weight gain, slow heart rate, intolerance to cold, dry skin, dry hair, hair fall, irregular menstruation, excess flow, infertility, abortions, miscarriages, anxiety and depressive tendency, joint and muscle pains etc. To find out if one has hypothyroidism a thyroid assay has to be done. If hypothyroidism is detected, thyroxine supplement has to be taken for lifetime. Thanks.
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I am 32 years old & my weight is 52 kg my body is to thin how I get a healthy body.

BHMS
Homeopath, Faridabad
I am 32 years old & my weight is 52 kg my body is to thin how I get a healthy body.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Why I get irregular periods? doctor said that it will automatically get regular after marriage but there is no change I get periods after 2 months, then after 1 month then again after 2 months? What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Why I get irregular periods? doctor said that it will automatically get regular after marriage but there is no change...
If menses r irregular since long then it should be investigated properly. Ultrasound, fsh, lh, tsh and prolactin blood tests should be done asap to find out the exact cause for irregular menses. Your weight is little higher so you r likely to be suffering from pcod, which can be confirmed on ultrasound.
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My father is 50 years old. Since few months he has been taking a lot of stress which has caused problems like sleepless nights, Anxiety and Gastraligia. There are no family problems that have lead him to take stress, it's just that he is a sensitive person and thinks a lot. He usually has a lot of pain in his stomach. He can not sleep properly. How can he over come stress and the other problems that are bothering him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Stress and restless are due to anxiety and disappointment. There could be some troubles creating problems for him. You need to talk to him to understand. If needed please consult a psychologist. Take care.
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I am having knee pain, Dr. have advised for some injection costing 15000, will it worth, How much time its effect will be there. Is knee pain reversible.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am having knee pain, Dr. have advised for some injection costing 15000, will it worth, How much time its effect wil...
Yes, you can opt for hyaluronidase injections if all oral therapies have failed. In my opinion, usually better oral medicines are available these days, so I usually don't prefer such costly injections. This treatment is restricted to only a few where the problem is severe and not responding. The effect usually lasts for 6 months or more. If you want to know everything in detail, please consult through lybrate app.
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My hair is falling too fast. Please give me any suggestions to reduce my falling of hair. Any medicine or any oil.

BAMS
Ayurveda, Ambala
My hair is falling too fast. Please give me any suggestions to reduce my falling of hair. Any medicine or any oil.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am having dehydration from 2-3days what should I do?

BPTh/BPT
Physiotherapist,
Drink ors. Water 200-400ml/hr till your urine color turns normal. According to temperatures, drink 4lit /day of water. If severe dehydration, consult physician.
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I keep loosing my hairs and I tried everything that I can do to stop the hair loss but nothing worked. Help me.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I keep loosing my hairs and I tried everything that I can do to stop the hair loss but nothing worked. Help me.
Hi, hairfall has many causes: 1) anemia 2) tying your hair tightly 3) imbalanced diet or a diet low in protein 4) stress 5) physical or emotional shock. 6) post typhoid, hypothyroidism. Tips to avoid hairloss: 1) do not comb on wet hair. 2) oil your hair regularly. 3) destress and sleep 8 hrs daily. 4) do not blow dry or experiment with hair like hair straightening. 5) balanced and high protein diet. 6) use homoeopathic jaborandi hair oil by sbl pharmacy. Incase above does not help, you could try my hairloss package which is very effective to control hairloss and stimulates new hairgrowth.
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Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension problem but it is not a serious problem for him. Only some time he get tensed up but he is very kalm. What shall he do for knee pain?

COMT, MPTh/MPT
Physiotherapist, Surat
Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension pro...
I understand you concern for your father. You can advice your father to start doing some aerobic or yoga so that his tension will be reduced and daily make a habit of taking 10-12 glasses of water which will make him fit and healthy away from all tensions. You can go for Xray investigation to confirm. And for knee pain let me recommed some home care management because it could be arthritis which is very common in this age: • Avoid prolonged standing. • Rest painful joints: O Use a walker. O Use crutches. O Use a cane. • Apply warm compresses for stiffness: O Apply for 20-30 minutes, every 1-2 hours. O Wear a sling • Follow an exercise plan developed with your doctor. O Perform exercises for osteoarthritis. O Perform gentle stretching after exercise. • Acetaminophen for pain • Take prescription pain medicines as directed. • Use splints for arthritis (if diagnosed in Xray): O Apply splints when the joints are swollen. • Wear footwear that fits properly. • Weight loss if you are overweight. Precautions to be taken to avoid joint pains • Milk, curd, ghee, butter milk and cucumber which contain more amount of calcium should be taken. More exercise should not be done. • People should not climb steps, hills and heights and they should not sit down on the floor. • Taking bath with cold water is not good. • Food which contains sugar and sour tastes should be taken. • Besan flour items and potatoes, radish, sweet potatoes should not be taken.
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More than 10 pieces of my hair fall each day. Kindly help me out with this issue. Thank u.

BHMS
Homeopath, Sindhudurg
More than 10 pieces of my hair fall each day. Kindly help me out with this issue. Thank u.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Hey its a black cavity in my tooth from last 10-11 months what can I do to remove it?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hey its a black cavity in my tooth from last 10-11 months what can I do to remove it?
Hello, visit a dentist and get it checked. If there is a cavity get it filled. If there is infection to the roots of the tooth, then get it treated.
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Hi doc I developed a red spot in d white portion of my eye. Today mor. I take high bp medicine daily cz I hv high bp. Is d.

DOMS
Ophthalmologist, Jaipur
Hi doc
I developed a red spot in d white portion of my eye. Today mor. I take high bp medicine daily cz I hv high bp....
You are suffering from subconjunctival hemorrhage, happens because of night time hike in bp, do not worry it will go in 10-12 days.
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