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Dr. Shravan

BPTh/BPT

Physiotherapist, Delhi

11 Years Experience
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Dr. Shravan BPTh/BPT Physiotherapist, Delhi
11 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shravan
Dr. Shravan is a popular Physiotherapist in Shalimar Bagh, Delhi. He has been a practicing Physiotherapist for 11 years. He has completed BPTh/BPT . He is currently associated with Shri Ganesh Psychiatry And Physioth... in Shalimar Bagh, Delhi. Book an appointment online with Dr. Shravan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maulana Azad Medical College, New Delhi - 2006
Languages spoken
English
Hindi

Location

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Shri Ganesh Psychiatry And Physioth...

Ab-206, Shalimar Bagh,Near All Heaven Resturant, Shalimar Bagh,Delhi - 110088Delhi Get Directions
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I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain in my right leg and knee as well. So please guide me what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain...
Take rest for few days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?

BHMS
Homeopath, Delhi
I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight.
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I'm sugar patient. You suggest me. I'm not powerful. My legs. Is. Painful all time. You suggest me. Medicine. Nd other suggestion. please Thankz.

BPTh/BPT
Physiotherapist, Mumbai
I'm sugar patient. You suggest me.  I'm not powerful. My legs. Is. Painful all time. 
You suggest me. Medicine. Nd ot...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. Best wishes.
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When I am walking my legs are gives pain and I consulted doctor he told me there is no problems. & eat good daily go for walk. But still its giving so much pain. so, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
When I am walking my legs are gives pain and I consulted doctor he told me there is no problems. & eat good daily go ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am getting pain in my back after doing hard workout in the gym pls tell me the solution.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am getting pain in my back after doing hard workout in the gym pls tell me the solution.
You should first do warming up exercises and then proceed to stretching and muscle building exercises, this will help you reduce gym injuries.
1 person found this helpful
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I am a retired police officer. I am suffering from severe neck and back pain. I underwent spine surgery lamnectomy to L4 to L5 and S1. But no improvement. I am told that my cervical vertebrae is fused due to DISH problem and there is no treaemt for it. Please advise to address my problem.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Degenerative arthritis of spine is not an uncommon problem in elderly people. Take rest, apply hot bag, pain relieving gels etc. Consult your orthopedic surgeon. Most of these pains can be relieved by proper physiotherapy
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I am 57 yrs old, dm +htn. Ihave severe pain in back l4 l5, knee pain, shoulder and in my heels.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of these multiple joint pains, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Due to multiple joint involvement, it is difficult to advise on management as treatment differs for different pathologies but in general, recommendations for you will be: - intensive exercises in presence of a physical therapist initially - adequate calcium and vitamin d intake as per requirement - gentle anti inflammatory medication like tab etoshine, or tab paracetamol whichever suits you can be taken - footwear modification, wearing soft well cushioned shoes for heel pain start with this treatment and we will see how you are progressing in next 2-3 weeks otherwise I will need blood investigations and also relevant x rays to advise do not hesitate to contact me if you need any further assistance.
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My wife is having trouble of Pain due to Heel Scar( Confirmed by X Ray). Is this ailment curable (by exercise and Calcium Diet)?

BPTh/BPT
Physiotherapist, Delhi
Yes it is curable. Take Physiotherapy sessions for pain. Take calcium and methylcobalamin supplement.
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I have pain in back when I stand more then 30 minutes. And pain remain till one day. Sometime it's become so painful that I can stand easily. Please help me as soon as possible.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have pain in back when I stand more then 30 minutes. And pain remain till one day.
Sometime it's become so painful ...
Hello lybrate user, back pain that is associated with day time jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 74 years old male having knee pain in both the legs and also badminton ball in the joints of hands. Advise the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 74 years old male having knee pain in both the legs and also badminton ball in the joints of hands. Advise the r...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 52 yes old having back pain at right side and front ribs since. 7 days. There is reddish mark at front and back. What I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Sir I have B/L knees pain. I have done MRI of both knees and MRI reports reveal that intrasubstance hyperintensity involving ACL with intact fibres. What it mean and in future any treatment required.

BPTh/BPT
Physiotherapist, Hyderabad
Sir I have B/L knees pain. I have done MRI of both knees and MRI reports reveal that intrasubstance hyperintensity in...
Totally Agree with Dr. Sujata, with medicine take physiotherapy treatment will help you to improve your joint tendency.
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Homeopathic Treatment for Pain in the Joints

Multi Speciality Clinic
Multi Speciality, Pune
Homeopathic Treatment for Pain in the Joints

Pain in the joints continues to bug mankind till this very day. There are different types of joint pains, which might occur all of a sudden, with no signs of receding. The most common of them all are arthritis, tennis elbow, frozen shoulder, back pain and repetitive muscular strain. These joint pains are sometimes impossible to diagnose properly by the regular modes of diagnosis. In those cases, resorting to the homeopathic mode of medication might be a good idea as it is a medication based on treating the actual cause of the disease and sustained use might result in complete remission of the pain.

Some commonly used homeopathic medications for pain in the joints are as follows:

  1. Rhus Tox: This is the most commonly used in homeopathic preparation for severe joint pains, the symptoms of which include severe pain after relaxation, pain triggered by slightly wet weather and pain after walking or running for a long time.
  2. Arnica Montana: When the symptoms are pain in every joint of the body resulting in body aches and pertaining injuries due to accidents, Arnica Montana serves as the perfect medication.
  3. Actea Spicata: This medicine is primarily used as a remedy for pains in the small joints of the hands. The symptoms for which the medication can be implemented are rheumatoid arthritis in the joints of the finger and swollen wrists after usage of the hand.
  4. Colchium: This medicine can be used in case of Rheumatoid Arthritis (inflammatory and chronic form of arthritis).
  5. Bryonia Alba: This medication can work wonders if the symptoms include severe pain in the knee joints while walking, severe swollen joints and osteoarthritis (affects the flexible tissues present at the bone ends).

However, it is always advisable to take medication as prescribed by your doctor, as the potency and frequency can only be decided by your doctor.

8532 people found this helpful

Hi, my penis foreskin rolls back during sleep and when I sleep on my stomach my penis rubs against my bed and causes discomfort. I have a sensitive penis when foreskin is rolled back. I feel discomfort when anything touches my penis glans. Is there a way to reduce the discomfort? Please advise. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, my penis foreskin rolls back during sleep and when I sleep on my stomach my penis rubs against my bed and causes ...
Dear Lybrate user. I can understand. Usually the penis glans beneath the foreskin is kept sensitive to give you maximum pleasure during vaginal sexual intercourse. So please do not try to reduce the sensation. Loose foreskin can be surgically corrected through a minor surgical procedure. Do consult a surgeon. Take care.
1 person found this helpful
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I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a relevant advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a r...
Keep stretching and walking for few minutes every hr or two in office itself. Drink hot milk n turmeric.
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My wife (33 yrs) is suffering from body pain including back since from 2 weeks. Completed blood tests for viral fevers and c. P. K done. Its negative. Since 10 days cal360 and rivotril tablets are taken but no improvement.

DPM
Psychiatrist, Mumbai
My wife (33 yrs) is suffering from body pain including back since from 2 weeks. Completed blood tests for viral fever...
In the absence of any orthopaedic problem, body pain and other physical complaints can be part of depression. What are her other complaints? if the reasons are psychological she may feel better with amitryptiline 10mg or pregabalin. Consult your local doctor.
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I am suffering with heavy headache since one month. This headache is happening entire day. Recently one month back I have joined in a company on that day I am facing this problem and didn't face this problem before the job. Please help me to get rid off this pain by suggesting medicine or suggesting related doctor to consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with heavy headache since one month. This headache is happening entire day. Recently one month back I ...
Plenty fluid and avoid stress. Keep distance with your computer. Do neck stretching exercise. Avoid toward bending a check up of eye specialist.
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Mere kamar me pichle 1 sal se dard hai wo thik hi nahi ho raha hai please koi upai dijiye.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere kamar me pichle 1 sal se dard hai wo thik hi nahi ho raha hai please koi upai dijiye.
do hot fermentation and rest posture correction must. do stretching exercise if it work then OK otherwise physiotherapy treatment for 10 days. avoid long sitting toward bending lifting weight
1 person found this helpful
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My wife 45 yrs has occasional pain in legs and soles. Uric acid 5. 9. Hb 11.Please do help

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hiee, pain in legs and soles can b radiated from back. The nerves from the legs arise from the back so if there is any prob in the back u may feel pain in the legs and soles of feet with or without back pain. Tell her to b active and go for walks and maintain the back straight while sitting and walkin. Follow diet for uric acid. Avoid dals and pulses. I think this should help
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I have a slip disk problem. My lower back pains regularly. I cannot bend much. Is it curable. Can physiotherapy helps. Pls suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a slip disk problem. My lower back pains regularly. I cannot bend much. Is it curable. Can physiotherapy helps...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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