Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shravan
Dr. Shravan is a popular Physiotherapist in Shalimar Bagh, Delhi. He has been a practicing Physiotherapist for 11 years. He has completed BPTh/BPT . He is currently associated with Shri Ganesh Psychiatry And Physioth... in Shalimar Bagh, Delhi. Book an appointment online with Dr. Shravan and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - Maulana Azad Medical College, New Delhi - 2006
English
Hindi
Location
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Shri Ganesh Psychiatry And Physioth...
Ab-206, Shalimar Bagh,Near All Heaven Resturant, Shalimar Bagh,Delhi - 110088, Delhi Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
Asked for male, 27 years
Take rest for few days.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in 4-5days, contact me again.
Asked for male, 21 years old from Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.
*don't lift heavy weight.
Asked for male, 54 years old from Ludhiana
Hi
= relax and stay positive.
= increase fluid intake.
= eat seasonal fruits for natural vitamins
= do streching of hamstring, quadriceps, and calf muscles.
= if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints.
= do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
Best wishes.
Health Query
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc.
My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night
- take a short course of anti-inflammatory medication as per your body's suitability
- stop your physical activity till pain completely subsides
- intensive physical therapy, training and proper muscle conditioning once pain has subsided
- slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance.
- we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Asked for Male, 23 years old from Ludhiana
MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
You should first do warming up exercises and then proceed to stretching and muscle building exercises, this will help you reduce gym injuries.
Asked for Male, 66 years old from Hyderabad
MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Degenerative arthritis of spine is not an uncommon problem in elderly people. Take rest, apply hot bag, pain relieving gels etc. Consult your orthopedic surgeon. Most of these pains can be relieved by proper physiotherapy
Asked for male, 59 years old from Bangalore
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the duration of these multiple joint pains, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly.
Please also mention your co-morbid conditions and drug allergy. Due to multiple joint involvement, it is difficult to advise on management as treatment differs for different pathologies but in general, recommendations for you will be: - intensive exercises in presence of a physical therapist initially
- adequate calcium and vitamin d intake as per requirement
- gentle anti inflammatory medication like tab etoshine, or tab paracetamol whichever suits you can be taken - footwear modification, wearing soft well cushioned shoes for heel pain start with this treatment and we will see how you are progressing in next 2-3 weeks otherwise I will need blood investigations and also relevant x rays to advise do not hesitate to contact me if you need any further assistance.
Asked for male, 60 years
Yes it is curable. Take Physiotherapy sessions for pain. Take calcium and methylcobalamin supplement.
Asked for male, 28 years old from Bangalore
Hello lybrate user, back pain that is associated with day time jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting.
Posture also plays a very important part in back pain, always maintain a straight posture while sitting.
While getting up from the bed try to first go on your left or right side of the body and get up side ways.
Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc.
Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy.
P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of.
Stay healthy. Stay happy
god bless you.
Asked for male, 75 years old from Trivandrum
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Asked for male, 54 years
Backache is the commonest ailment. Do not worry,
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take
do reply back for private consultation and detailed treatment plan.
Asked for male, 31 years old from South Goa
Totally Agree with Dr. Sujata, with medicine take physiotherapy treatment will help you to improve your joint tendency.
Shared 7 months ago • Featured Tip
Pain in the joints continues to bug mankind till this very day. There are different types of joint pains, which might occur all of a sudden, with no signs of receding. The most common of them all are arthritis, tennis elbow, frozen shoulder, back pain and repetitive muscular strain. These joint pains are sometimes impossible to diagnose properly by the regular modes of diagnosis. In those cases, resorting to the homeopathic mode of medication might be a good idea as it is a medication based on treating the actual cause of the disease and sustained use might result in complete remission of the pain.
Some commonly used homeopathic medications for pain in the joints are as follows:
- Rhus Tox: This is the most commonly used in homeopathic preparation for severe joint pains, the symptoms of which include severe pain after relaxation, pain triggered by slightly wet weather and pain after walking or running for a long time.
- Arnica Montana: When the symptoms are pain in every joint of the body resulting in body aches and pertaining injuries due to accidents, Arnica Montana serves as the perfect medication.
- Actea Spicata: This medicine is primarily used as a remedy for pains in the small joints of the hands. The symptoms for which the medication can be implemented are rheumatoid arthritis in the joints of the finger and swollen wrists after usage of the hand.
- Colchium: This medicine can be used in case of Rheumatoid Arthritis (inflammatory and chronic form of arthritis).
- Bryonia Alba: This medication can work wonders if the symptoms include severe pain in the knee joints while walking, severe swollen joints and osteoarthritis (affects the flexible tissues present at the bone ends).
However, it is always advisable to take medication as prescribed by your doctor, as the potency and frequency can only be decided by your doctor.
Asked for male, 29 years old from Kolkata
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Usually the penis glans beneath the foreskin is kept sensitive to give you maximum pleasure during vaginal sexual intercourse. So please do not try to reduce the sensation. Loose foreskin can be surgically corrected through a minor surgical procedure. Do consult a surgeon. Take care.
Asked for male, 21 years old from Lucknow
Keep stretching and walking for few minutes every hr or two in office itself. Drink hot milk n turmeric.
Health Query
In the absence of any orthopaedic problem, body pain and other physical complaints can be part of depression. What are her other complaints? if the reasons are psychological she may feel better with amitryptiline 10mg or pregabalin. Consult your local doctor.
Asked for male, 24 years old from Hyderabad
Plenty fluid and avoid stress.
Keep distance with your computer.
Do neck stretching exercise.
Avoid toward bending
a check up of eye specialist.
Asked for male, 23 years old from Golaghat
do hot fermentation and rest
posture correction must.
do stretching exercise if it work then OK otherwise physiotherapy treatment for 10 days.
avoid long sitting toward bending lifting weight
Asked for male, 54 years
Hiee, pain in legs and soles can b radiated from back. The nerves from the legs arise from the back so if there is any prob in the back u may feel pain in the legs and soles of feet with or without back pain. Tell her to b active and go for walks and maintain the back straight while sitting and walkin. Follow diet for uric acid. Avoid dals and pulses. I think this should help
Health Query
Apply Hot Fomentation twice daily
.Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
.Extension Exercises x 15 times x twice daily –
lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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