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Dr. Shravan

BPTh/BPT

Physiotherapist, Delhi

12 Years Experience
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Dr. Shravan BPTh/BPT Physiotherapist, Delhi
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shravan
Dr. Shravan is a popular Physiotherapist in Shalimar Bagh, Delhi. He has been a practicing Physiotherapist for 12 years. He has completed BPTh/BPT . He is currently associated with Shri Ganesh Psychiatry And Physioth... in Shalimar Bagh, Delhi. Book an appointment online with Dr. Shravan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maulana Azad Medical College, New Delhi - 2006
Languages spoken
English
Hindi

Location

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Shri Ganesh Psychiatry And Physioth...

Ab-206, Shalimar Bagh,Near All Heaven Resturant, Shalimar Bagh,Delhi - 110088Delhi Get Directions
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Sir, I am patient in lower back pain since last 18 months. Sir meri Nus debi hui hai to kya muje back pain ke liye exercises karne chaiye. Can you please help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am patient in lower back pain since last 18 months. Sir meri Nus debi hui hai to kya muje back pain ke liye ex...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Easy And Effective Ways To Prevent Back Pain When Sitting For Hours

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Easy And Effective Ways To Prevent Back Pain When Sitting For Hours

Remember the 30-30 rule - prevent a hunch back.  

It is a golden winning rule and it can help prevent back ache.

  • For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.
  • Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.
  • If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.
  • If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.
  • Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.

 

My wife, 59 years old, has been suffering from severe knee pain for last four years. Lately she has severe burning sensation around knee and in toes. Trauma makes her toss in the bed at night. Pain and burning are intolerable when she lies down. Presently she is taking Neurobion Plus, Myospaz, Gemcal DS.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife, 59 years old, has been suffering from severe knee pain for last four years. Lately she has severe burning se...
Do Take IFT and Tens Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist Apply hot and cold water fomentation for Thrice a day for 7 days regularly Do revert for further assistance Best Wishes.
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I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my legs ankle.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 27 yrsof age having obesity as I can't do work more time. I feel pain and uncomfortable. I have pain also in my ...
you should take acupressure therapy it is cure your problem permanently, you take biochemic kali phos 6x+ nat phos 3x 4tab each thrice a day with warm water. take &inform me.
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I am 6.2 feet tall, Gym free, but from some days by back is aching. I alsk used the back support belt still no relief. Tried some google and found some exercises little bit relieved but not fully recovered. What should I do next. Bed rest or some physiotherapy.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 6.2 feet tall, Gym free, but from some days by back is aching. I alsk used the back support belt still no relief...
What would help you may be a course of 10 days of physio in a clinic. You take. Will relieve your pain. Then slowlyand ift or ust. That will first reduce your pain and then start on exercises. Exercises have to be taught bu the physio. So tht yo the right you do it the right way. As of now start a hot water fermentation for our back. The pain will reduc slowly.
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My legs was paining since 5days very horrible And 6 months ago metwith accident now it is affecting or not.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs was paining since 5days very horrible
And 6 months ago metwith accident now it is affecting or not.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Dear Sir /mam I am suffering from a wide problem of back pain. Can you suggest me for further details what can I do for this?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Dear Sir /mam I am suffering from a wide problem of back pain. Can you suggest me for further details what can I do f...
There can be lot of causes of back pain, at this age it could be due to bad posture or sedentary lifestyle, if there is no history of injury to the back. Need to give more details.
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Hello, I am 30 years old, I have backache since last 5 years, my daughter is born by operation.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, I have studied your case. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Sir I am married my wife is 2 months pregnant mifepristone kit she took after 1 months she has back pain very mainly what happened to her? Please tell me sir I am worried.

DGO, MBBS
Gynaecologist, Meerut
Sir I am married my wife is 2 months pregnant mifepristone kit she took after 1 months she has back pain very mainly ...
You want to say that your wife pregnancy continued even after taking mifepristone. Get her ultrasound done to know the status of her pregnancy.
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Dear doctor, I met with accident on Nov 25, which injured Left hand fracture, and face half part lightly crack near eye, and scratches at Right leg joint, and right hand also, my problem is getting very pain like pitching with needle in right leg and hand at the part of scratches can you give this solution for this sir.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
it could be due to underlying nerve injury. do scar desensitisation by regularly tapping and massaging the scar and if that doesnt help consult an ortho surgeon
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