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Dr. Shravan

BPTh/BPT

Physiotherapist, Delhi

11 Years Experience
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Dr. Shravan BPTh/BPT Physiotherapist, Delhi
11 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shravan
Dr. Shravan is a popular Physiotherapist in Shalimar Bagh, Delhi. He has been a practicing Physiotherapist for 11 years. He has completed BPTh/BPT . He is currently associated with Shri Ganesh Psychiatry And Physioth... in Shalimar Bagh, Delhi. Book an appointment online with Dr. Shravan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Maulana Azad Medical College, New Delhi - 2006
Languages spoken
English
Hindi

Location

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Shri Ganesh Psychiatry And Physioth...

Ab-206, Shalimar Bagh,Near All Heaven Resturant, Shalimar Bagh,Delhi - 110088Delhi Get Directions
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Sir I am working Last 2 years I have a back pain & leg pain. I am feeling weak always Tell me some solution sir.

pg general medicene
Ayurveda, Hyderabad
Sir I am working
Last 2 years I have a back pain & leg pain.
I am feeling weak always
Tell me some solution sir.
Do pranayama meditation and exercise regularly with good diet take leafy vegetables and sprouts and fruits. Take following ekanga veera ras 2tabs morning and everything with water aswagandha powder 5gms morning and evening with milk. Review after one month
1 person found this helpful
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I am 29 years old male and backache for last 3 months. I already consult a doctor medicine specialist and he prescribed me medicines, the result is not satisfied. Kindly advise me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old male and backache for last 3 months. I already consult a doctor medicine specialist and he prescrib...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 27 years old girl. I am fed up from upper back pain. I do exercise in the morning daily but it never work for me and pain killer also not work. What should I do please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 27 years old girl. I am fed up from upper back pain. I do exercise in the morning daily but it never work for me...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have back pain / leg pain while walking and standing first of all check your check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. It looks like you are anaemia. If you feel that the legs are becoming numb then keep your legs warm which is important, probably you can wear MCR Chappals inside the house/ socks inside the house. Put a door mat whenever you sit so that you will feel comfortable. Also pour warm water in the legs while you take bath which would help you to get better circulation. And also keep a pillow under the knee while sleeping which will help you to get relieved from the pain and also will give relaxation. It is better to sleep on bed probably a thick mattress where there is less cushion and also see to that there is no folds or crease in the bed spread. It is not necessary that you have to lie on the floor, however you can lie on the floor just to relax after the hard day, but you are too young, and you can improve your diet with good Iron, vitamin and calcium and protein diet.
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Hi. My bone got fracture and got operation 3 days before what to do & what foods should be taken for better recovery thanks.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Immediately After Surgery Diet After Bone-Fracture Surgery Initially, eat bland foods like crackers and broth. Before your surgery -- if it wasn't an emergency -- you probably weren't permitted to have any food or drink. For a few days after surgery, you may have no appetite. Before your discharge from the hospital, you will be required to consume liquids and possibly a light snack -- such as crackers. Initially, stick with bland foods, such as crackers and broth. Balanced Diet Diet After Bone-Fracture Surgery A balanced diet can help you maintain a healthy body weight weight and your wellness as you recover from bone surgery. The National Academy of Sports Medicine recommends 2,000 calories daily if you're not dieting. If you're attempting to shed excess pounds, get at least 1,200 calories if you're a woman and 1,500 to 1,800 calories if you're a man; eating too few calories can slow your metabolism and the healing process. Stay hydrated by drinking plenty of water, and aim to eat a balanced snack or meal every three to four hours for maintained energy. A balanced diet should include a variety of healthy foods, such as lean meats, fruits, vegetables, whole grains, low-fat dairy products and whole grains. Vitamin D and Calcium Diet After Bone-Fracture Surgery Egg yolks are a good source of vitamin D. Vitamin D can facilitate bone healing, according to Civesta Medical Center. It helps your body absorb calcium, which is necessary for bone growth, healing and development. Without adequate amounts of vitamin D and calcium, your body will take calcium from your bones. This can delay healing. Vitamin D can be found in fish, egg yolks, margarine and fortified milk. Top calcium sources include canned salmon, fortified milk and yogurt, almonds and cooked, dark-green vegetables. Considerations Diet After Bone-Fracture Surgery Be sure to eat enough protein. Get an adequate amount of protein to speed healing of your incision. The amount you need is based on your weight. The National Academy of Sports Medicine suggests multiplying your weight by .36 to determine how much protein you should get daily. For example, if you weigh 130 pounds, you should get 46.8 grams of protein. Talk to your doctor before beginning any vitamin or calcium supplements after bone-fracture surgery. Exercise is also an important part of staying healthy. Although bone-fracture surgery can drastically limit participation in physical activities, talk to your doctor about permissible activities. Depending on the nature of your injury, you may be allowed to engage in low-impact activities or do physical therapy exercises as you heal.
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My friend of 23 has low back ache since 2 days couldn't even sit properly.. Pls answer fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend of 23 has low back ache since 2 days couldn't even sit properly.. Pls answer fast.
Heat fermentation twice a day and tk muscle relaxant medicine and do rest if it work then ok otherwise physiotherapy treatment tens swd or ultrasonic therapy.
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I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that 1. MILD DIFFUSE DISC BULGE IS NOTED AT L3-4 LEVEL CAUSING ANTERIORTHECAL SAC indentation MINIMAL NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. 2. MILD DIFFUSE DISC BULGE IS NOTED AT L4-5LEVEL CAUSING ANTERIOR THECAL SAC INDENTATION AND NARROWING OF BILATERAL NEURAL forminal AS WELL AS LATERAL RECESSES. MILD facial ARTHROPATHY IS NOTED BILATERALLY. please MAKE ME UNDERSTAND WHAT IS THE PROBLEM AND WHAT IS THE SOLUTION.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 34 years old male. I am suffering from back pain for the last 3 years. I have done MRI. In MRI it is found that ...
the problem is you have disc bulge at 2 intervertebral levels causing compression of the nerve root that comes out of the spinal canal at that level causing pain in the back and legs . (disc is like gelatinous cushion inbetween two vertebral bones and it acts like a shock absorber . sometimes the disc comes out of its normal position and presses on the nerve which comes from the spinal cord. depending on the nerve that is compressed you can get pain in the back and / or legs, numbness, weakness etc.
5 people found this helpful
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Is back pain due to excessive masturbation is curable permanently? If so how to recover from it naturally? How to diagnose it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is back pain due to excessive masturbation is curable permanently? If so how to recover from it naturally? How to dia...
Hello- Yes it is due to masturbation. Masturbation leads to abnormal peristalsis (forward movement) of intestine thus creating gaseous distention which leads to backward pressure on the spine and causing back ache. Reduce masturbation frequency, start ayurvedic aphrodisiacs and clear your bowel by eating fibrous diet.
2 people found this helpful
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I have pain in my leg near finger and some swelling also there please suggest me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain in my leg near finger and some swelling also there please suggest me.
Mr. Lybrate user, as per the symptoms now you hav mentioned, take arnica 200 potency&bell 200 pills daily 3 times one aftrr another (each tine 6-8pills r to be chewd. For 3-4 days.&let me know. You can get these medicines from any homeopatjic stores. Slong with you can use allopathic also. No problem.
1 person found this helpful
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Sir mere back me pain hota hai. Mere back me pain continue nahi hota hai par kabhi kabhi hota hai.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir   mere back me pain hota hai. Mere back me pain continue nahi hota hai par kabhi kabhi hota hai.
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe
2 people found this helpful
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The area around shin pains alot. I feel soft and fleshy area near the bone. I am 40 years female. Left ankle pains alot.

DNB, MBBS
Orthopedist, Delhi
You may be having low vitamin d or varicose veins. Get your vitamin d levels (blood test) and venous doppler both lower limbs and get back with reports.
4 people found this helpful
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I am a 18 year boy, I have a problem in my back when I suddenly sit or stand.What can i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 18 year boy, I have a problem in my back when I suddenly sit or stand.What can i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start paining. It starts from the nail n run towards elbow in every 7-10 minute. please tell is it serious.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr's.from yesterday morning my right shoulder bone is paining badly now from the same hand ring finger start pa...
Its due to strain, tendonitis. So tk muscle relaxant medicine after food and do physiotherapy treatment for 5 days . Its serious. Avoid all strain full activity
1 person found this helpful
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I have so much problem in back due to muscle stretching so pls give me appropriate solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have so much problem in back due to muscle stretching so pls give me appropriate solution.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
1 person found this helpful
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I am fourtysaven year old man. For few weeks my back bone is very painfully. So please suggest me what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am fourtysaven year old man. For few weeks my back bone is very painfully. So please suggest me what can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 30 yrs old male had pain in my right thumb and wrist since 6 months, most probably due to use of cell phone. What can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 yrs old male had pain in my right thumb and wrist since 6 months, most probably due to use of cell phone. Wha...
If do avoid or restrict mobile usage of use speaker phone while attending the calls do cio suit neuro physio and take hat and laser therapy for 12 days.
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While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my back. So any advance treatment to permanently cure this problem I am so dipress due to this problem lots of itching and burning in my body I thing I am dipress please get me relief this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my ...
Hi Surabh., Psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin.[3] These skin patches are typically red, itchy, and scaly. They may vary in severity from small and localized to complete body coverage. Medication:- 1.Regular oiling before bath using 777 oil. 2.Tropical application of sorion oint daily twice. 3.Cap Psora-1cap twice a day after food. 4.Aragwadadi kashayam-10ml with warm water after food twice daily for 1 days. Medicines you will get it on www.eguduchi.com TIPS:- 1.Avoid:-a.Alcohol b.Junk food. c.Red meat. d.Dairy products. e.condiments. f.Citrus fruits. 2.Keeping skin and scalp well maintained and hygienic 3.Living in a warm climate 4.Reducing stress has shown to reduce breakouts of psoriasis. Stress reduction activities include meditating, exercising, and reading. These lifestyle changes will not only prevent flare-ups of psoriasis, but also promote a healthier lifestyle, with prevention of other diseases and conditions
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I met with an accident 7 days back, I fell from my showed to the left and landed on my left knee, nw its bit swollen and am suffering from a significant pain but bearable. Any suggestions which medicine I should have and any medical restrictions.

MBBS
General Physician, Mumbai
I met with an accident 7 days back, I fell from my showed to the left and landed on my left knee, nw its bit swollen ...
Dear lybrateuser, - Give rest to the knee & limb - do cold compress 3-4 times a day - elevate the affected limb while sitting & sleeping - take a pain relief tablet 2-3 times a day after meals - apply a compression bandage on knee - get an x- ray knee done to rule out any injury.
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I am 50 years old female, suffering from back pain in left portion, moreover feels pain in my left thigh & left leg after a walk for 1/2 km. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 years old female, suffering from back pain in left portion, moreover feels pain in my left thigh & left leg a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I feel pain in my heel in the morning sometimes n sometimes pains much while walking or standing. The pain goes away with time. Pls suggest me the reason n cure. I am 34 years male.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel pain in my heel in the morning sometimes n sometimes pains much while walking or standing. The pain goes away ...
It might be of plantarfascitis do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Grip of my right hand has become weak. For last 1 month, I have difficulty in joining my thumb with last (smallest) finger. There is no such problem in left hand.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. These are signs of nerve impingement somewhere along the course, could be entrapment neuropathy of median nerve due to which your thumb opposition has become weak. Please get a nerve conduction study done for involved limb and send the reports to me. Do not hesitate to contact me if you need any further assistance.
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