Dr. Shravan

It is a injury to the stability of the joint and it could be well treated with Physiotherany and arthroscopic method if required

If pain comes in downward motion than kalmia latifoliya cm one drop if pain goes to upward than ledum pal cm one drop only.

Do X Ray of perticular spine region. Find cause of pain Start morning walk daily for 20 min at least. Reducing weight will help you for backpain If Reports will have any patho physiology then you can take good homeopathic medicines on Detail case study.

First diagnosis has to be confirmed by sports injury specialist or arthroscopy specialist. Then mri of knee to see the damage. After everything is clear, treatment can be started. Treatment depends upon damage to joint.

Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.

Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform

The location of the knee pain can vary depending on which structure is involved. With infection, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. The severity of the pain can vary, from a minor ache to a severe and disabling pain. Some of the other findings that accompany knee pain are difficulty walking due to instability of the knee, limping due to discomfort, locking of the knee (unable to bend the knee) so I would like to suggest you to please consult a doctor personally, & get the pain diagnosed to help you to get proper treatment. There is a specific line of treatment in ayurvedic panchkarma & these are practically effective. We have successfully treated many cases of joint pain with the holistic approach of ayurveda & panchkarma.

Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.

Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.

Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.

Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (excessive sitting or standing is to be avoided as well dont carry much weight on shoulders). Exercise: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -stretching or activities that place additional strain on the back are discouraged. -sleeping with a pillow between the knees while lying on one side may increase comfort. -lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on high or place ice directly on the skin. Medication: take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Taking frequent breaks in between. Sitting straight Using ergonomic chair are few things which can be taken care of.

If you have pain while climbing stairs, getting up from chair, walking up a incline but not much pain while walking on a flat road then you may be having patello femoral pain. You require therapy involving physio, medications and knee cap.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see you relevant x rays (especially dynamic x rays of the listhesis area), mri ls spine and if possible x rays of your knees to see and opine accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

You can visit nearby orthopaedic doctor for bone related problem and for other problem you can visit general physician. They can help you better for your condition.

Avoid forward bending, lifting weights and sitting posture. Practice sitting in vajrasan. Do yogasanas (bhujangasan, shalbhasan, makarasan, markatasan, chakrasan, kati uttanasan). Consult orthopaedic surgeon if symptoms persist.