Dr. Shobha Kaul

1. Lowers cholesterol

#papaya is rich in fibre, #vitaminc and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.

2. Helps in weight loss

Those looking to lose weight must include papaya in their diet as it is very low in #calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.

3. Boosts your immunity

Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of vitamin c, making it great for your immunity.

4. Good for diabetics

Papaya is an excellent #food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don't have diabetes can eat papaya to prevent it from happening.

5. Great for your eyes

Papaya is rich in vitamin a which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.

6. Protects against arthritis

Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with vitamin c which helps in keeping various forms of arthritis at bay. A study published in annals of the rheumatic diseases showed that people who consumed foods low in vitamin c were three times more likely to have arthritis than those who didn't.

7. Improves digestion

In today's times, it is nearly impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

8. Help ease menstrual pain

Women who are experiencing menstrual pain should help themselves to several servings of papaya as an enzyme called papain helps in regulating and easing flow during menstrual periods.

9. Prevents signs of ageing

All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in vitamin c, vitamin e and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.

10. Prevents cancer

Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.

11. Help reduce stress

After working hard for the whole day, it is a good idea to come home to a plate papayas. The wonder fruit is rich in several nutrients like vitamin c which can keep you free from stress. According to a study conducted at the university of Alabama, found that 200 mg of vitamin c can help regulate the flow of stress hormones in rats.

As one of the oldest tree foods to be cultivated by humans, walnuts have long since been known as a wonder fruit that can treat and manage many diseases, even as it ensures that one gets to enjoy many other health and cosmetic benefits. This is a nutrient-laden dry fruit that can be eaten in any season and can also be used as a healthy snack.

Read on to know how walnuts can help you in the health department!s

1. Weight Management: One can obtain weight loss by switching deep fried and other snacks with this fruit as the snack of choice. This will help in weight loss because it is known to be loaded with many ounces of protein as well as omega-3 fatty acids, which can make your metabolism work overtime so that you end up burning all that useless fat. Regular consumption of walnuts will ensure that you get the right amount of calories in just a fistful of this dry fruit. You can also combine this with almonds and raisins for a healthy breakfast, if sprinkled in your oats or any other cereals.
2. Glowing Hair: If you have been facing problems like thinning hair, and hair loss as well as dandruff, then walnuts can easily come to your rescue. Eating lots of walnuts will help in restoring the oil and moisture balance of the scalp which will make your hair rich and bouncy again. You can also apply walnut oil to your scalp in order to boost the health of your hair to a great extent. This is due to the fact that walnuts contain Vitamin B7 which is known to prevent hair loss.
3. Heart Disease: You can prevent a majority of cardiovascular issues and heart disease with the help of walnuts. This is due to the fact that walnuts also contain a lot of antioxidants, which can help in regulating the cholesterol levels as well. One can actually remove the bad cholesterol and keep the good cholesterol so that lifestyle issues and conditions like diabetes and heart disease can be avoided. One should have at least 28 grams of walnuts in a single day so that these kinds of diseases can be successfully prevented.
4. Fertility: Walnuts are very important for male fertility. One of the main things in male fertility is the sperm, especially the quality of the same. So, if you have had a sperm test and it does not have very encouraging results, then eating walnuts can easily solve this problem along with whatever other medication you may be having for the condition. One should have at least 75 grams of walnuts every day in order to increase the vitality of the sperm for those men who fall in the age group of 21 years to 35 years of age. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.