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Dr. Shobha

Ayurveda, Delhi

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Dr. Shobha Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Santhigram Kerala Ayurvedic Centre

A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

During foreplay I enjoy giving oral sex to my partner but I too expect she should give me the same pleasure but somewhere she seems not comfortable in giving but she enjoys a lot when I give. By what ways can I convince her or make her ready to give me oral sex too?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
During foreplay I enjoy giving oral sex to my partner but I too expect she should give me the same pleasure but somew...
Oral sex is not harmful, convince her properly. After all it depends person to person and her/his moral values.
7 people found this helpful
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I have a migraine more than 3 years sometimes it gonna be killing me with a panic pain. Suggest me some medicine for this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Migraine is chronic headache condition due to hyperacidity, sinusitis, stress. So you should change your life style and eating habit first to improve your digestion. Bowel should be clear every morning. Avoid spicy, oily,junk foods. Eat on time. Sleep for 8 hrs I night.
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I am 25 years old I have nose sneezing or throat allergic problem I took homeopathic or allopathy medicine but I did not get proper relief what should I do please help I am very unhappy.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
-Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine -Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -if its chronic sneezing problem , ucan also take tablet montair -lc once daily
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I am 25 year girl and my height is 5'5" and weight is around 44-46 kgs . I am taking protein from last 1 month but no changes were seen. please suggest something so that I can gain weight as after 3 months I am getting married and I want to look beautiful .

BAMS
Ayurveda, Ambala
I am 25 year girl and my height is 5'5" and weight is around 44-46 kgs . I am taking protein from last 1 month but no...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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How to solve a problem of a person who is having sugar disease. and heart problem. What are the best medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to solve a problem of a person who is having sugar disease. and heart problem. What are the best medicine.
diabetes one has to take anti diabetic drugs or insulin injections as advised, and also observe dietary restrictions, exercise daily for more than 1 h and avoid sweets, deep fried foods, junk food and pastries. Plus maintain weight near normal. For heart disease the the treatment and other guidelines will depend on what exactly is the disease. There is nothing like best medicine, drug requirement will always be based on what is the diagnosis.
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Need a proper diet for healthy thick hair growth. Breakfast lunch m dinner. Want to reduce thinning of hair and also regrow hair in bald spots. Please give me proper diet. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Need a proper diet for healthy thick hair growth.
Breakfast lunch m dinner. Want to reduce thinning of hair and also ...
For good health of hair, simply use highly protein diet, fibre diet, lots of water & fruits. Avoid fried, oily, &junk food. Keep your mind stress free always & do mrng walk & pranayam daily. Take amla powder on daily basis & avoid chemicalise shampoo on your hair.
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I get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happen...
Hi , we have effective homoeo treatment for your problem. Avoid fried and oily foods. Preferable to take fruits and vegetables. Initially, you take- belladonna 200----one dose daily (6 to 7 pills) in the morning natrum mur 6x-----4 tabs in the evening report progress after 10days and you may opt for private consultation with me for further treatment.
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From last two week I having a gas problem and to causes fart and bad smell so what should I do to srom these problem.

BAMS
Ayurveda, Bangalore
From last two week I having a gas problem and to causes fart and bad smell so what should I do to srom these problem.
HI, Take tab. Gasex 2 tabs twice a day and tab. Liv. 52 DS 1 tab. twice a day continuously for 1 week. Consume easily digestable food. Avoid onion, garlic, peas, channa, etc. heavy food.
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I am 33 years old. Bt my body is very thin. Wait 55 kg annd hight 5'9" I am getup vitamin, mineral, protein, fat food daily bt health is nt improve. please may ask you how can grow my body and please daily diet chart list can use my daily life. Thnk you.

MSc
Dietitian/Nutritionist, Hyderabad
I am 33 years old. Bt my body is very thin. Wait 55 kg annd hight 5'9"
I am getup vitamin, mineral, protein, fat food...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello sir/mam I just want to increase my height and I am 26 years old female. Is it possible. Please suggest me something.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello sir/mam I just want to increase my height and I am 26 years old female. Is it possible. Please suggest me somet...
Female height can increase till age 21 yrs & males till 18 yrs of age. But yes we can take chance & do best Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth
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Dear doctor. I am deepak 25 years also facing the hair fail problem. How to control, please do you have any medican for me. Please advice me. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
High protein diet. TAB. EVION 400MG 1-0-0 For 2 months. KERATEX SCALP THERAPY HAIR OIL FOR APPLICATION.
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How to prevent skin from contaminated dust and keep itself healthy so that you will look good and beautiful.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How to prevent skin from contaminated dust and keep itself healthy so that you will look good and beautiful.
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowy skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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Already I had papaya many times to have my periods but I did not get my periods. I don know what to do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Already I had papaya many times to have my periods but I did not get my periods. I don know what to do.
Hello, Papaya can induce luteron contractions but it is ineffective if the missed periods are due to pregnancy. So go for UPT at home.
5 people found this helpful
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Hello sir I am 25 yrs old male and my height is 5 foot 4 inches, can my height increase with medicines? kindly help.

Advanced Aesthetics
Ayurveda, Gulbarga
Being a polygenic trait, a person's height is determined by genes to a significant extent. Apart from the genetic factors, height is also related to growth factor. It is a common belief that height gain halts when a person enters adulthood as the human body loses its natural ability to grow and develop. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years.
2 people found this helpful
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I found my triglycerides level is 209, in april 2016, and fatty liver grade 1. What should I follow? Is any criticality issue?

MS - General Surgery, MBBS
General Surgeon, Delhi
I found my triglycerides level is 209, in april 2016, and fatty liver grade 1. What should I follow? Is any criticali...
You should reduce fatty diet and exercise regularly.This is main treatment for you.No medication is required for high triglyceride.
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Am 33 aged -suffering problem of over weight-inspite of my planned diet-there is no result-i dont have thyroid but taking treatment for PCOS but under control as per latest reports-plz suggesting the way to over come my problem

MBBS
General Physician, Mumbai
Exercise is the only solution and as far as diet is concerned eat your dinner before 8 pm And don't apply ghee or oil to chappati And one katori rice is enough for both timings
3 people found this helpful
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I am 25 years old married female. I have psoriasis from 4 yrs. I have consult doctor but there is no cur. Please help to get rid from psoriasis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 25 years old married female. I have psoriasis from 4 yrs. I have consult doctor but there is no cur. Please help...
Hey lybrate-user, as you are 25 years old and suffering from psoriasis since 4 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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I am engineering student from last 3 day I am having my eyes are red, head paining normally, whole body paining from 2 days, and having fever. what should I do please tell.

BHMS
Homeopath, Delhi
I am engineering student from last 3 day I am having my eyes are red, head paining normally, whole body paining from ...
Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water) three times in a day for 2 days and revert.
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