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Dr. Shobha

Ayurveda, Delhi

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Dr. Shobha Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Santhigram Kerala Ayurvedic Centre

A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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Preventing Uterine Cancer

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Preventing Uterine Cancer

Uterine cancer is also known as endometrial cancer and it mostly affects the middle aged women. The uterus of a woman is a muscular organ. The cancer can affect any part of the uterus and is more common in women having obesity, diabetes and hypertension. In most cases, the cancer starts in the endometrium, hence called endometrial cancer. Uterine cancer can be cured using any of the following methods:

  1. Surgical removal of the uterus along with ovaries, lymph nodes and fallopian tubes
  2. Radiation therapy
  3. Chemotherapy

Although uterine cancer is curable, it's always a better option to prevent it. You cannot control all the causes for uterine cancer like those related to heredity. But other than that, here are a few ways in which you can prevent suffering from uterine cancer:

  1. Control body weight: Keep your body weight in control. Obesity can pose a huge risk of getting affected with uterine cancer. The fat in the body produces estrogen, which promotes the growth of uterine lining that is the Endometrium and may lead to Endometrial cancer.
  2. Breast feed: If you are lactating, then the risk of the cancer decreases, as breast feeding decreases ovulation as well as estrogen activities.
  3. Treat abnormal bleeding: If you are suffering from any type of abnormal bleeding, be that heavy periods, bleeding even after you reached menopause or if you start bleeding between two period cycles, consult your doctor immediately. Abnormal bleeding is the symptom of endometrial hyperplasia, which might eventually turn cancerous.
  4. Exercise: As already said earlier, keep your weight under control to avoid uterine cancer. Exercise to avoid increase in weight leading to obesity. It also reduces the estrogen level in your body.
  5. Healthy food: Healthy food is the key to avoid any disease, be that a common cold or uterine cancer. Eat a healthy and balanced diet everyday to be fit and bouncing. 
  6. Birth control pills: It is believed that the intake of birth control pills helps to keep uterine cancer at bay.

So eat healthy, exercise and adopt healthy habits. Then nothing can stop you from enjoying life to the fullest.

4337 people found this helpful

Hello sir, my daughter is 16 years old she is getting acne on her face and it was getting black spots too due to this her face is looking very bad kindly give me your suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Please send her daily diet routine and about periods history. Does she eat spicy food and cold drinks and snacks, junk food. Is the bowel constipated? Colour of urine pale yellow? Please answer.
1 person found this helpful
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How can release liver infection, intestine infection also. Sperm problems how can solve. How can gain sharper Brain.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can release liver infection, intestine infection also. Sperm problems how can solve.
How can gain sharper Brain.
You have to take healthy food avoid liver toxic foods like alcohol and for liver and avoid contaminated food for intestines and take light non spicy non fatty food . With healthy life style sperm production will be normal.Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
10 people found this helpful
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Please tell me sir what is the symptoms of cardiac arrest after the age of 50 for a male patient?

PDDM, MHA, MBBS
General Physician, Nashik
Please tell me sir what is the symptoms of cardiac arrest after the age of 50 for a male patient?
Usually, the first sign of sudden cardiac arrest (sca) is loss of consciousness (fainting). At the same time, no heartbeat (or pulse) can be felt. Some people may have a racing heartbeat or feel dizzy or light-headed just before they faint.
1 person found this helpful
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My mother she is 59 she has Bp and sugar she takes tablets both r in normal range but she doesnt get proper sleep whenever she sleep she gets like long snore I she gets up which doctor we need to consult please suggest me.

MBBS, MBA (Healthcare)
General Physician, Delhi
My mother she is 59 she has Bp and sugar she takes tablets both r in normal range but she doesnt get proper sleep whe...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
2 people found this helpful
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I am 21year old and suffering from acne what I should do please tell me and give any suggestions for this and what precaution during treatment please reply as soon as possible.

BAMS
Ayurveda, Ambala
I am 21year old and suffering from acne what I should do please tell me and give any suggestions for this and what pr...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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Alcohol And Its Effect On Sexual Life

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Alcohol And Its Effect On Sexual Life

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

  • Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
  • Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
  • Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
  • STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities.

4699 people found this helpful

How to reduce extra fat without eating tablet is cycling reduces fat. My whole body slim bt my stomach increases. May be due To more sitting whts the solution.

BHMS
Homeopath, Delhi
How to reduce extra fat without eating tablet is cycling reduces fat. My whole body slim bt my stomach increases. May...
Yes it may be due to more sitting for longer time. Do exercise in morning daily, avoid fatty foods and junk foods. Walk after eating foods for minimum 15 min. Don't drink water in between meal. Don't take any medicine because it is not much useful. It may have side effect on your body. Make a diet chart and follow that.
1 person found this helpful
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Please doctor tell me how to increase my weight I am trying a lot for that and am also taking sufficient site and sleep and doing lot of things to improve my health and doing proper exercise so please help me I will be very thankful to you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Please doctor tell me how to increase my weight I am trying a lot for that and am also taking sufficient site and sle...
1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month surely it will give result
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I am suffering from hair loss. First I noticed it above forehead. For that I adopted needle therapy. I noticed some hairs coming back above forehead. Now I have noticed a bald spot in the centre of the head. What can I do now.

BHMS
Homeopath, Gurgaon
I am suffering from hair loss. First I noticed it above forehead. For that I adopted needle therapy. I noticed some h...
It could be alopecia aerata. Consult me privately online to get the best medicine. It can be due to some deficiencies and genetic. Taenia capitis and dandruff could be the cause.
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I have black Sport as well as pimples on my back are used car Removal Cream for 4 months but I did not see any chance what should I do.

BAMS
Ayurveda, Dhubri
I have black Sport as well as pimples on my back are used car Removal Cream for 4 months but I did not see any chance...
Please use antidandruf shampoo. And clear motion early morning. And use khadirarist 4tsf bid with 4tsf water after food. And use alovera jell.
1 person found this helpful
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My age is 21 my nose injured 2 years ago with pimple its become black scar I thought its internally damaged That scar spot is black colour I used mederema skin care but its not working help me.

MBBS
General Physician, Faridabad
My age is 21 my nose injured 2 years ago with pimple its become black scar I thought its internally damaged
That scar...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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Kuch din pehle main follow kiya ki mere tooth me crack ho gaya. Wo khali najro me nhi dikhai dete hai. Jab mai teeth k samne light use krta hu tab wo crack dekhai dete hai. Mujhe dar lagte hai. Any suggetion? Help me please.

BDS
Dentist, Kulgam
Kuch din pehle main follow kiya ki mere tooth me crack ho gaya. Wo khali najro me nhi dikhai dete hai. Jab mai teeth ...
Hello These are micro tooth fractures usually in those people who have too cold things like ice creams or cold drinks in their food. They are normal and usually in front teeth. These fracture does not affect normal life and don't need to be treated. Regards.
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I am 23 years old I am married I am suffering from vaginal itching and rashes b urning, redness, and swelling of the vagina and the vulvaPain when you urinate (pee) Pain during sex ,rashes on vagina very severe burning.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Hi. It can be urinary tract infection, pylietis,or vaginitis (?PID. So do few blood tests like cbc, urine (R/M).let we know reports then after proper diagnosis ,treatment will be easy part. Drink plenty of water daily. Tc.
1 person found this helpful
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How to become healthy from skinny type of body. I used to eat a lot but it doesn't suits me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to become healthy from skinny type of body. I used to eat a lot but it doesn't suits me.
U need to take a balanced diet eat more protein foods eat dry fruits do exercise drink plenty of water eat good fats.
1 person found this helpful

Bladder Infections - Decoding one of the Most Common Gynae Problem in Women

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
Bladder Infections - Decoding one of the Most Common Gynae Problem in Women

A bladder infection is a bacterial infection within the bladder. Some people call a bladder infection a urinary tract infection (UTI). This refers to a bacterial infection anywhere in the urinary tract, such as the bladder, kidneys, ureters, or the urethra. While most cases of bladder infection occur suddenly (acute), others may recur over the long term (chronic). Early treatment is key to preventing the spread of the infection.

What causes Bladder Infection?
Bacteria that enter through the urethra and travel into the bladder cause bladder infections. Normally, the body removes the bacteria by flushing them out during urination. Men have added protection with the prostate gland, which secretes protective hormones as a safeguard against bacteria. Still, sometimes bacteria can attach to the walls of the bladder and multiply quickly. This overwhelms the body’s ability to destroy them, resulting in a bladder infection.
Bacteria that enter through the urethra and travel into the bladder cause bladder infections. Normally, the body removes the bacteria by flushing them out during urination. Men have added protection with the prostate gland, which secretes protective hormones as a safeguard against bacteria. Still, sometimes bacteria can attach to the walls of the bladder and multiply quickly.

Other factors can increase the risk of bladder infections for both men and women. These include:

  • Advanced age
  • Insufficient fluid intake
  • Surgical procedure within the urinary tract
  • A urinary catheter
  • Urinary obstruction, which is a blockage in the bladder or urethra
  • Urinary tract abnormality, which is caused by birth defects or injuries
  • Urinary retention, which means difficulty emptying the bladder
  • Narrowed urethra
  • Bowel incontinence
  • Pregnancy
  • Diabetes

Symptoms for Bladder Infections

  • Cloudy or bloody urine
  • Urinating more often than usual
  • Foul-smelling urine
  • A frequent sensation of having to urinate, which is called urgency
  • Cramping or pressure in the lower abdomen or lower back

Bladder infections can also cause back pain. This pain is associated with pain in the kidneys. Unlike muscular back pain, you might experience pain on both sides of your back or the middle of your back. Such symptoms mean the bladder infection has likely spread to the kidneys. A kidney infection can also cause a low fever. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2504 people found this helpful

Dr. I go to gym and I want supplement "whey protein" only. Is this good for health and I have hair fall too so it can protein to my hair too?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dr. I go to gym and I want supplement "whey protein" only. Is this good for health and I have hair fall too so it can...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I have bleeding piles, alternately its bleed, and feeling fatigue, laziness, my age is 40 years.

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid constipation. take fiber diet. use green vegetables. avoid straining on stool. take pilex one tab 3 times daily for one month. apply anovate ointment on anus. consult surgeon for detail advise.
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I am 25 years old and my height is 5'6" but I have weight only 44 kgs. What should I do to increase my health. Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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Im having hair loss patch on upper left side of head and all other areas are normal what might be the reason how to get hair growth in that area?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Im having hair loss patch on upper left side of head and all other areas are normal what might be the reason how to g...
Hello lybrate-userBald patch might be a alopecia patch .Generally hairs on dat patch develop on its own bt cnt say exactly whn hairs ll grow back ,might take few months or a yr. You can start applying Tugain solution 5% on dat patch two times per day for 3 months. Take Cap Estemo ,once a day after food for 3 months. Or else you cn visit a dermatologist/cosmetologist n take steroid shots on bald patch ,hairs ll grow back widin 3-4 wks. Drink 2-3 lit of water daily, include protein rich food in your diet, hv lots of green vegetables n fresh fruits. Daily exercise of 45 min must. Thanx.
1 person found this helpful
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