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Dr. Shobha

Ayurveda, Delhi

Dr. Shobha Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Santhigram Kerala Ayurvedic Centre

A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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Hello mam, I have a big hair fall problem before 3 yrs. Used medicine n medical test also but hair loss continuously but no growth. So please solve my problem as soon as possible.

MD - Homeopathy
Homeopath, Aurangabad
Hello mam, I have a big hair fall problem before 3 yrs. Used medicine n medical test also but hair loss continuously ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
1 person found this helpful
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Is ED and PE curable. How i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex whether I ll be able to perform. What is the best medicine sildenafil or tadalafil. I have performance phobia. As m patient of IBS I don't drink milk and use ssrl drugs peiscibed by doc. What are it's effects on my sex life and how to counter it's side effects. please suggest me the remedy as it's spoiling my self esteem and I am getting dependent on sildenafil and tadalafil. Will I get addicted to them. please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Is ED and PE curable. How  i M 35 n suffering from both .m do a lot of work out.But somehow I have fear for sex wheth...
Dear lybrate user, as far as sex is concerned body and mind act like hardware and software. Ed and pe are mostly software issues. Which means it is more about your mind and your performance anxiety than any actual physical problem. I see two main issues here - first is you are underconfident and second is, probably you are a perfectionist. Have faith in yourself. While having sex don't think about how you will do it, whether your partner will be satisfied or not etc. If you allow yourself to make mistakes then only you will be able to more forward. So instead of thinking about your performance, just enjoy sex. Don't try to give yourself any marks for the performance. Continuous use of any medication is harmful. You can consult a counsellor/sexologist. You need to know more about enjoyable and good enough sex. This will help you to get rid of ed and pe.
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Iam a 18 year old male I have thinning hair but not much will it remain as thin hair or will I go bald what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Iam a 18 year old male I have thinning hair but not much will it remain as thin hair or will I go bald what should I do?
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (bmi) less than 18.5 might have chronic health problems in the long run. Underweight men can? t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man's weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are full cream milk beans, lentils and other such protein-rich food fruits and vegetables cereals healthy fats and oils healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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Hii. May I know how to get rid of tan on forearms, and face which is caused after going for a long drive on bike. Please can you suggest me some ways to get rid of that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii. May I know how to get rid of tan on forearms, and face which is caused after going for a long drive on bike. Ple...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
1 person found this helpful
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I want to loose my weight because my weight is slightly more. And I want to loose my weight what kinda treatment I should take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose my weight because my weight is slightly more. And I want to loose my weight what kinda treatment I sh...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation.------------------------- Diet Plan for Weight Loss (1200 calories)-------------------------- Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g --------------------------------------------------------------------- -CINNAMON POWDER (DALCHINI) ---------------------- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.---------------------- Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months----------------------(Due to hot nature of Cinnamon, try with caution in hot climate)---------------------. Now comes to exercise. Everybody has an interest in some kind of activity, whether Cycling, Swimming, Cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start Gym for 60 minutes in evening.(tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes.--------------------------------------------------- Homoeopathic medicine-------------------- FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily-------------- PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals------------------ Green tea in evening-------------------------------
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I am working in night shift what kind of diet I should follow? I am facing many issue like headaches, darkcircle, even skin and face. Glow is not same as before.

MD - Dermatology , Venereology & Leprosy, MBBS
Cosmetic Physician,
I am working in night shift what kind of diet I should follow? I am facing many issue like headaches, darkcircle, eve...
You should sleep properly in a silent dark room in the day. Have healthy home cooked meals. Don't take any packed items as they are laden with preservatives, not even biscuits or bread.
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I having pain just below my stomach kindly help in getting clear about my problem. Is this problem serious or just a climate change effect.

MBBS
General Physician, Mumbai
I having pain just below my stomach kindly help in getting clear about my problem. Is this problem serious or just a ...
For stomach pain take tablet Meftalspas-Ds with rantac and if it recurs than you need to contact a nearby doctor
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I have gum bleeding problem and bad breadth from several months, due to which I face a lot of problem. I do not use tobacco, alcohol, cigarette. Occasionally I use plain pan and supari to reduce bad breadth. Please help .

MDS - Periodontics, BDS
Dentist, Ahmedabad
It means that you are suffering from gum disease.Go to your dentist.Preferably periodontist and get check up and scaling ( cleaning of teeth done) you might need a flap surgery depending upon the severity of your disease
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Which one is better for pitted acne scars; msm cream or retinol collagen booster cream?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Which one is better for pitted acne scars; msm cream or retinol collagen booster cream?
Mr. lybrate-user Acne scars can be treated through creams ,peels, laser ,etc. But you need to come for consultation so that we can first analyse them and then go with the treatment accordingly.
3 people found this helpful
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Hello sir, I have many white hair and I am loosing some hair daily when I go to the shower. What can I do please tell me?

BHMS
Homeopath, Faridabad
Hello sir, I have many white hair and I am loosing some hair daily when I go to the shower. What can I do please tell...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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I am 22 years old working in shift duty. My beard is turning to white from past 2 month. Deeply frustrated what should I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
2 people found this helpful
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I had gone for a trek recently, after trekking I feel something wrong with my right knee cap, also having mild pain, request help.

MBBS
General Physician, Mumbai
I had gone for a trek recently, after trekking I feel something wrong with my right knee cap, also having mild pain, ...
Dear lybrateuser, - Do not bend or exert, give rest to the joint - apply hot fomentation twice a day - take a pain relief tablet after meals if pain is more - wear a knee support bandage while walking - do x- ray knee joint to rule out any bony problem, consult a doctor.
1 person found this helpful
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Dear sir / mam According to your experience of your life. Can you tell me that whether height of a boy can increase after 21 or not.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Dear sir / mam
According to your experience of your life.
Can you tell me that whether height of a boy can increase a...
Yes it can. I depends on your genetics, your physical activities, your diet, sleep and emotional status (happy and not depressed or stressed). So try skipping running, then stretching. and eat a high protein diet. Have at least 8 hours of sleep.
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The hives are around my underwear line, my back, and my sides. The hives are raised and are no bigger than a quarter. As the weather gets colder, they worsen. Why am I getting these hives?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
The hives are around my underwear line, my back, and my sides. The hives are raised and are no bigger than a quarter....
This is Sheetpitt and you may say, as per modern views, something not being acceptable to your body because of weak immunity or whatever reason. Ayurveda has the potential to address it without toxicity and without side effects. Pl also see our packages on offer for allergic conditions
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Hello sir! I'm17 year old! I have some red pimples on my face! I try some medicine like that PENDRAM+ but nothing any else! So please give me any solution what's I try for my face!

MD - Homeopathy
Homeopath, Aurangabad
Hello sir! I'm17 year old! I have some red pimples on my face! I try some medicine like that PENDRAM+ but nothing any...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks. ------
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I am a 21 years old girl. I have a little moustache earlier. Now I found it has grown a little. And it can be seen clearly. What should I do now? Is there any tips for removing this permanently or do I need to consult a doctor?

BHMS
Homeopath, Faridabad
I am a 21 years old girl. I have a little moustache earlier. Now I found it has grown a little. And it can be seen cl...
Hello. We do have good and effective medicines in Homoeopathy for unwanted facial hair. Want to know whether do you have any hormonal imbalance? Apart from these medications, take good healthy food which also contributes to your problem. Diet for Unwanted Facial Hair: - Vitamin B6 can reduce the production of prolactin, a hormone that causes the male hormone testosterone to be taken up by tissues. It also dampens cells' responsiveness to hormones. This vitamin can be found in avocados, fish, organ meats, soybeans, walnuts, peanuts, bananas and other fruits. - Calcium-D-Glucarate can help your body detoxify hormones. It's a natural substance found in many fruits and vegetables, including apples, Brussels sprouts, bean sprouts, broccoli and cabbage. This also is called Glucaric Acid, D-Glucarate, or D-Glucaric Acid. If you supplement, use 200 mg twice a day. - Vitamin E can normalize androgens and reduce the effects of testosterone. Wheat germ oil, almonds, sunflower seeds, safflower oil, peanut butter, corn oil, spinach, broccoli, mangoes and spinach contain this vitamin. - Consuming up to 500 mg per day of magnesium is another way to reduce testosterone effects and bring androgens back into balance. Nuts, seeds, raw leafy greens, soybeans and whole grains contain magnesium. - Zinc and copper are minerals that can help prevent unwanted facial hair. Do not overdo with copper; the ideal balance of zinc to copper is eight to one in favor of zinc. Copper is abundant in the environment---it's in drinking water in some areas, and you can get it from copper plumbing and cooking equipment. - Get enough iodine. The thyroid gland needs iodine to make its hormones, which regulate metabolism. If you need to eat more iodine, consume sea vegetables, or seaweeds, twice a week, or use an iodine-rich seasoning such as Seaweed Gomasio. In case of Thyroid Dysfunction, avoid Brassica group of family like broccoli, cauliflower, cabbage, brussel sprouts, kohlrabi (greman cabbage), turnip, collard greens. Medication: Schwabe's Oleum Jacoris 3x/ 3 times a day and Medorrhinum 1M/ one dose once a week – both for a month.
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Iam 24 years old and I have allergy problems especially with dust. My skin is dry skin. Now on my skin it's getting scratched here and there with wrinkles. What can I do. I consulted doctor and he gave me some medicines.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Iam 24 years old and I have allergy problems especially with dust. My skin is dry skin. Now on my skin it's getting s...
It is due to lack of moisturiser in ur skin Apply liberally moisturiser to the skin Use moisturising soap If not relieved consult doctor
1 person found this helpful

Please tell me how to get fair skin Also tell me how to exfoliate skin using natural ingredients.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Indore
Please tell me how to get fair skin
Also tell me how to exfoliate skin using natural ingredients.
You can make various kind of scrubs at home which help in exfoliation using normal home ingredients
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I have pimples and small holes on face in cheeks. What precaution can I take can you suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and small holes on face in cheeks. What precaution can I take can you suggest me.
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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We have a problem with my digestive system when we eat the food just after we have to go for fresh also body is too much fatty please suggest how to improve it.

MBBS
General Physician, Mumbai
We have a problem with my digestive system when we eat the food just after we have to go for fresh also body is too m...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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