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Dr. Shobha

Ayurveda, Delhi

Dr. Shobha Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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Dimag slow chlta h. Kbhi kbhi to turant pehle jo kiya uska bilkul bhi yad nhi rehta. Yaddast slow h. yoga bhi roj krta hu 5 am se fir bhi. i'm tension me jldi aa jata hu. Kya kre. Weakness h.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dimag slow chlta h. Kbhi kbhi to turant pehle jo kiya uska bilkul bhi yad nhi rehta. Yaddast slow h. yoga bhi roj krt...
Your memory problems seem to be stress related as far as your symptoms are concerned. Once your stress is treated memory should definitely improve with improved attention and concentration levels. Since only yoga and relaxation is not helping you consider visiting a psychiatrist and seek treatment. I am sure you will improve.
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I am suffering from fever for last three days please give me suggestion and give me the description and your contact number.

MBBS
General Physician, Mumbai
I am suffering from fever for last three days please give me suggestion and give me the description and your contact ...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am having less sperm count. How to increase it?

Vaidya Visharad
Ayurveda,
I am having less sperm count. How to increase it?
Refrain from habits like smoking, alcohol consumption etc. ? Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production.For further assistance and complete diet plan and treatment you can consult me privately.
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Im thin. N I wanna becom fat. Cn I go for gym at mrng before brkfst. N aftr dinner at nite I at 9 pm? please advice.)

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Im thin. N I wanna becom fat.
Cn I go for gym at mrng before brkfst. N aftr dinner at nite I at 9 pm? please advice.)
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. If you want to go to the gym in the morning then before that have a small meal like a fruit n nuts and get back home n do your breakfast. It is not advisable to workout after dinner as you need to give at least 1 to 1 and half hour of gap between food n exercise. Best thing to do is eat 1 fruit and nuts before exercise and after that do your dinner.
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I am a 25 year old male And have backache for last two moths. What should I have to do?

BHMS
Homeopath, Delhi
I am a 25 year old male And have backache for last two moths. What should I have to do?
Hello,take homoeopathic medicines 1.Ruta 30 (4 drops in little amount of water) every morning empty stomach for a week. 2.Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and revert.
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I am suffering from esnophelia. I effected me too much I want to give up what should I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering from esnophelia. I effected me too much I want to give up what should I do.
Eosinophils are a type of white blood cells which involved in our body immune responses to infections caused by parasites and allergic reactions. If the eosinophil count must be lowered the corticosteroid like prednisone may be used.
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Sir in my skin lots of acne spot there I think it is ice pick scar nd some brownspot also there nd once soo please tell me some ointment as well as some soap for this to get clean and clear skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir in my skin lots of acne spot there I think it is ice pick scar nd some brownspot also there nd once soo please te...
Hello Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hi Doctor, I have piles which is bleeding since 15 days continuously. As per the doctor advice I was taking RUTIN tab & etamsylate tab for bleeding. After that I am taking EVICT (lactic ode solution. All are of no use. Still bleeding. Somebody advice me to take pilex ointment & Pilex tabs of Himalaya drugs since 2 days. Seems to be that also not working. I am following strict food- no coffee, tea, spices, oil food. Eating food with less mirchi, having butter milk, tender coconut. Pl advice.

BAMS
Ayurveda, Bangalore
Hi Doctor,
I have piles which is bleeding since 15 days continuously. As per the doctor advice I was taking RUTIN tab...
Hi, Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. \ 7. Never put in lot of pressure to pass stools. 8. Add 2tsf of sugar to 4 tsf of oinon juice, mix it well and take it in the morning on empty stomach for 1-2 weeks, which cures piles. 9. Add 1tsf of sugar and 1 tsf of butter to 1 tsf of powdered seeds of wild basil plant, take this twice daily for 2-3 weeks. 10. Mix 1/2 a glass of raddish juice with 1/2 a glassof buttermilk and drink it in the morning for 1-2 weeks to cure pile 11. Add1 tsf of ghee and 1tsf of sugar to 4 tsf of onion juice, mix it and take it twice daily daily to cure bleeding piles. 12. Mix curds to grated onion and take it twice daily with food to arrest bleeding piles.
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I am 24years old female n I have acne scars for last 12yrs. I want clear skin. So which type of treatment is good for me n how much treatment cost.

BHMS
Homeopath, Ludhiana
I am 24years old female n I have acne scars for last 12yrs. I want clear skin. So which type of treatment is good for...
Acne scars clears up early. You need medicine for proper cure. Tell me more about urself. Have you any other problem or you taking any medicine? for now do these things:- eat healthy diet. Intake plenty of water. Include fresh fruits in diet. Take vit c and e rich diet. Its good for skin. Avoid stress. Use lemon or neem face wash. Termeric is good antiseptic. You can also apply besan and termeric paste on face for half an hr. Then wash with normal water. Use cocoa rich cream for face. It will also help you to reduce spots. Do all these. Hope these will help you.
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Hi have hair fall problem .my hairs are breaking out fast .my friend suggested me to use aloe Vera gel but I don't know which to use.

DRCH, BHMS
Homeopath, Bareilly
Hi have hair fall problem .my hairs are breaking out fast .my friend suggested me to use aloe Vera gel but I don't kn...
Hair fall is not usually caused by disease but is related to aging, heredity and testosterone . other causes are- Hormonal changes for example thyroid disease, child birth and use of birth control pills. A serious illness such as tumour of ovary or adrenal gland. Prolong fever. Medication such as chemotherapy. Permanent hair straightening and excessive use of blow dryer. Emotional stress. Tinea capitis [ring worm of scalp] Poor nutrition, limited food intake and deficiencies of certain nutrients. Hair loss is a indication that there is something not well in your body. Take nutritious diet sleep well and avoid stress .
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I want to increase my sexual stamina. Please advise.

MD - General Medicine
Sexologist,
I want to increase my sexual stamina. Please advise.
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice
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My question is regarding hair problem, my hair is almost 80% clear, my age is 25, so can you help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My question is regarding hair problem, my hair is almost 80% clear, my age is 25, so can you help me.
Comm. Sal. 30 / 5 drops in little water thrice a day for one week. Ruberum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I am 51 years old, male present my testosterone levels 160, I am using 100 thyrox tab .how to improve my T levels? Can I use testosterone gel 50g daily.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am 51 years old, male present my testosterone levels 160, I am using 100 thyrox tab .how to improve my T levels? Ca...
Try this 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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Hello Sir My Name Is Vinay And My Age Is 18 Years. My Problem Is Dat My Moustache Is Not Coming Yet M 18 Years Old. Mah Friends Of My Age Have Long Beard But My Moustache Is Not Coming! Can U Tell Me Why And Suggest Me Any Solution Please?

BAMS
Ayurveda, Ambala
Hello Sir My Name Is Vinay And My Age Is 18 Years. My Problem Is Dat My Moustache Is Not Coming Yet M 18 Years Old. M...
Dear, The growth of facial hairs depend on testosterone hormone. Due to low level of testosterone growth of facial hairs bocome low. Follow these methods and instructions for growth of beard & moustache: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
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Sir my friend is underweight and he want to gain some weight we want to take gainers from nutritional store is it right or we should use another way.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Sir my friend is underweight and he want to gain some weight we want to take gainers from nutritional store is it rig...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn's disease, and liver problems. A person who is stressed or depressed may also lose weight. A person suffering cancer of any organ also tends to lose a lot of body weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. Consult online for homeopathic medicines along with dietary instructions and lifestyle modifications. Your feedback matters. Thank-you.
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Is drinking adequate amount of water is helpful in reducing fat? And what type of water to Drink warm of normal filtered?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is drinking adequate amount of water is helpful in reducing fat? And what type of water to
Drink warm of normal filte...
Hye. Water is needed to clear your system, remove toxins from the body and for all the life processes. Water is about 71% of your body. Drinking water in itself won't cause fat loss. Drink water enough to avoid dehydration and not too much so as to cause toxicity. Water should be boiled and cooled, stored in an earthen pot or copper vessel. Warm or room temperature depending on the season.
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I am 22 year old. I got this problem most of the time that whenever I play field games back pain occurs and in cricket whenever a ball hit on my fingers it swell always. I don't know what is this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 year old. I got this problem most of the time that whenever I play field games  back pain occurs and in crick...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) avoid injury to hands while playing.
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I am a 35 years old female I have back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 35 years old female I have back pain what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Female aged 57 yrs. I am having the stomach problem of diverticulitis. Stomach pain for the past 4, 5 days. What is the treatment and diet advisable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Female aged 57 yrs. I am having the stomach problem of diverticulitis. Stomach pain for the past 4, 5 days. What is t...
Take 1-1 tab chitrakdi vati and shool vajrini vati twice a day after lunch and dinner. Pranacharya udar bhaskar kshar churna 1/2 tsp with warm water two times a day.
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