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Dr. Shobha

Ayurveda, Delhi

Dr. Shobha Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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My front teeth gap is much big and i dnt want to trim my teeth without trimming option i prefer because if it doesnot look good after treatment i can remove that treatment and look as before so pls advise not so costly treatment bt good also

BDS
Dentist, Bangalore
Hi go for ortho treatment and now even veneers are available which will close your gap ask your dentist to show a demo in the education guide then you can decide whether u want to go for treatment or not
1 person found this helpful
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Hello Doctor, My problem is that my tummy was came out side I want to become slim and fit. With an six pack abs. But without any side effects not with striods. I can do any thing for it. But I want the result in short time. I do not care how it expensive. But give me perfect advice. Give me the schedule what should I eat. Which exercise I do and which medicine I take to reduce belly instantly.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello Doctor, My problem is that my tummy was came out side I want to become slim and fit. With an six pack abs. But ...
Hi, I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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How to stop a hairfall. I am 22 year old I am suffering from a hairfall problem give me advice to stop this I am really upset because of this.

BHMS
Homeopath, Faridabad
How to stop a hairfall.
I am 22 year old I am suffering from a hairfall problem give me advice to stop this I am real...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. aManagement: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
7 people found this helpful
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How to avoid red pimples on my face. I have little oily skin and specially in winter how to avoid it.

BHMS
Homeopath, Delhi
How to avoid red pimples on my face. I have little oily skin and specially in winter how to avoid it.
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. For medicine consult privately.
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Can taking protein (supplements) can be really useful for weight gain ? If yes then is there any side effects ?

BHMS
Homeopath, Moradabad
Can taking protein (supplements) can be really useful for weight gain ? If yes then is there any side effects ?
Take a natural protein supplements as per my concern all market made protein supplements have side effects strictly avoided. Natural protein supplements like take pulses cereals beans and chicken... they are more effective and safe...
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I am 26 year old male. Working as a marketing executive. Sine last 6 months I am facing problem of hair fall. I have tried many things like AYURVEDIC HAIR OIL and MINOXIDIL SERUM but didn't got any response. Still suffering from hair fall. Kindly guide me. I am very tensed now a days. Thanking you Bipin mer.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am 26 year old male. Working as a marketing executive. Sine last 6 months I am facing problem of hair fall. I have ...
Hi lybrate-user, if you happen to be a marketing agent and travel using a bike during the day without a headgear, its quite obviously a reason for your hairfall. Use a headgear for a couple of months and see if it reduces your hairfall. If no, we may think about other reasons related to your body internally.
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I have problem of backaches from few days. After midnight it increases. So, pls advice me the solution to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of backaches from few days. After midnight it increases. So, pls advice me the solution to get rid of it.
Heat fermentation and rest tk muscle relaxant medicine if it work then ok otherwise physiotherapy treatment and a x-ray.
1 person found this helpful
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Hi I had an unprotected intercourse with my bf last month feb, and I took an ipill within an hour later I got period after two days of taking ipill, but the problem is I didn't get this month March.. So I am worried, please advice.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I had an unprotected intercourse with my bf last month feb, and I took an ipill within an hour later I got period ...
i pill is known to cause periods irregularity.. so dont worry, esp when u got ur periods alresdy. The problem will settle down in 1-2 months. Use protection.
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BDS, MDS, MBA (Healthcare), FAM
Dentist, Hyderabad
Take care!
1 person found this helpful

I am 48 years old. My problem is no deep sleeping per day hardly 2 to 4 hours only. How can sleep well per day minimum 6 to 8 hours.

MBBS
General Physician, Trivandrum
I am 48 years old. My problem is no deep sleeping per day hardly 2 to 4 hours only. How can sleep well per day minimu...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I am suffering in fever day anf after another day. please suggest me right way of fitness.

MBBS
General Physician, Mumbai
I am suffering in fever day anf after another day. please suggest me right way of fitness.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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Sir mai kuch bhi khata hu but mera vajan nai badhta hai kya karu jisse mera health acha ho jae.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir mai kuch bhi khata hu but mera vajan nai  badhta hai kya karu jisse mera health acha ho jae.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after this if your weight remain same it means there is some hormonal imbalance I.E thyroid
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I am 18 years old. I wanna clear my question that my right testis is bigger than left one nd sometimes I feels pain when urination is done after some pressure. I wanna ask that is this normal? I have hernia problem nd had a surgery also when I was in K.G.pls help me.

MBBS
Sexologist, Panchkula
I am 18 years old. I wanna clear my question that my right testis is bigger than left one nd sometimes I feels pain w...
Your right testis is bigger than left and there is pain also sometimes during urination. You can do testicular scan of testis to rule out varicocele or hydrocele and tell me reports for better guidance and treatment.
4 people found this helpful
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My problem is I always yawn it does not look good. Even if I sleep for 8-10 hours then also I yawn. Pls tell me the reason behind that and also solution.

MBBS
General Physician, Trivandrum
My problem is I always yawn it does not look good. Even if I sleep for 8-10 hours then also I yawn. Pls tell me the r...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
1 person found this helpful
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I am suffering from stomach attack problem from last 6 month. Maine bhut se doctro ko dikhaya but koi aram ni mila. Mre stomach m jalan rhti hai thora thora drd rhta hai potty thik se ni aati kuch b khau to khane k baad pait khraab ho jata hai.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from stomach attack problem from last 6 month. Maine bhut se doctro ko dikhaya but koi aram ni mila. M...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Kindly get cbc, esr and usg abdomen done and inform.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days.----------- passiflora q (dr reckeweg) drink 20 drops night 15 minutes after dinner-------------- bramari pranayam daily--------------------
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My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it didn't worked. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My sister has a pain in her full body since 4to 5 years. She take many homeopathic and alopathic medicines, but it di...
Hello lybrate user if your sister is suffering from all body pain but you have not mentioned that is she is suffering from arthritis or any other disease. First you have to do her all blood profile like tft, cbc, ra factor, aso titer, serum calcium. You will find exact reason of her illness and take treatment accordingly.
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My teeth is weak. There is pain in that. They are shaking. There is swelling in gums.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth is weak. There is pain in that. They are shaking.
There is swelling in gums.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedures or root canal treatment. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
5 people found this helpful
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I have a back pain since last week. This pain is killing me, what should I do to get rid of this pain. This pain is on the right side of my back.

BPTh/BPT
Physiotherapist, Kota
I have a back pain since last week. This pain is killing me, what should I do to get rid of this pain.
This pain is o...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast and my hands getting shake. you can't speak clearly too. Situation become irritating for me. I want to be out from this problem. Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast...
You seem to be anxious when on stage and this could be coming from a lack of self confidence. On stage or in presentations, it's not about how much you remember. It's about how you reproduce what you know. So it's important to know about the content of your presentation. If once in a way you refer to the contents. The people will not think i'll of you. Everyone can forget something on stage. It's common. Instead of focusing on yourself. Look at the audience and make eye contact. Engage them in your presentation. You can also work upon your body language and gestures and practice in front of a small group of known people so that you can become at ease. If your hands are shaking, hold a pen/pencil or the desk with your hands. Don't stuff them in your pockets as it's not considered as very respectful of the audience. Any thoughts that you have about your inability to do well. Need to be worked through in counselling. If you are the kind of person who becomes anxious in other situations as well, then it will be important for you to take counselling sessions and learn tips tools and techniques to manage and cope with stressful situations. Stage fear is a very common fear and many people are afraid to be centre stage but it stil needs to be done as it's part of their job.
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