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Dr. Shobha

Ayurveda, Delhi

Dr. Shobha Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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I have joined gym since 2 weeks but I can't see any effect on my body. So what should I do? Is it something related to my diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have joined gym since 2 weeks but I can't see any effect on my body. So what should I do? Is it something related t...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How to figure out at home whether I have low iron in body or not? One with low S.ferritin can take R.B. Tone capsules or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How to figure out at home whether I have low iron in body or not? One with low S.ferritin can take R.B. Tone capsules...
Low ferritin levels are very common in females especially in case of vegetarians. You can start having any hemetanic capsules and continue for atleast 3 months. Get your levels checked once again after that.
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I am suffering from acne since the past two years. I was on medication and ate acutret for one month and was applying clingard gel twice a day. But now I am again getting them back again. I had been getting mild breakouts sometime in between but used to eat a five day course of 1 tablet each day. But to no avail. It still comes. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from acne since the past two years. I was on medication and ate acutret for one month and was applying...
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
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I am 25 years old. I m suffering from hairfall problem last 5 years. Pls give mi suggestions.

BHMS
Homeopath, Faridabad
I am 25 years old. I m suffering from hairfall problem last 5 years. Pls give mi suggestions.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . Thanks. 8.Add more proteins to your daily diet and eat walnuts for good hair.
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What are the symptoms of bloom syndrome and is there any treatment for bloom syndrome.

DHMS (Hons.)
Homeopath, Patna
What are the symptoms of bloom syndrome and is there any treatment for bloom syndrome.
Hi, dear lybrate user, * rashes on neck, cheeks, neck, back, hands. * hypo or, hyper pigmentation. * pneumonia, ear infection. * production of sperm is obstructed causing infertility in men /premature menopausal stage in women *homoeo-medicine** @ sulpher 30-6 pills, daily in d morning. @ five phos 6x-4 tabs, thrice a day. Report fortnightly.
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I am 20 years old man and there are lot of pimples on my forehead and cheeks. Also dark spots are not reducing. Please suggest something to get rid of in asap.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples . Try using Berberis Aquifolium cream (Homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap .I prescribe you (Biochemic) CALC SULPH 12X ,CUPRUM ARS 12X . 4 pills of each 5 times a day and Biocombination number 20. 4 pills 4 times a day for considerably longer period .
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Hello doctor I am Raj and my skin are very rough and I am very lazy man so you suggest me pls any medicine to give up my laziness so you suggest me any medical to leave my skin disies and level this problem and laziness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor I am Raj and my skin are very rough and I am very lazy man so you suggest me pls any medicine to give up...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am suffering from fever so what can I do please give me some idea about this right now.

BHMS
Homeopath, Faridabad
I am suffering from fever so what can I do please give me some idea about this right now.
Hello. Take homoeopathic medicine - Bio combination - 11/ after every 2 hrs. And kindly share rest of the details for further guidance.
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Hello. I'm a 22 year female of height 5.5" and weight 58 kgs. Would taking vitamin and mineral supplements help in controlling hairfall and growth of hair? My hairfall is not so severe but yeah I lose about 100 strands a day. I've tried all external masks and cures. Nothing worked. If supplements help would you mention the dosage and proper diet.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello. I'm a 22 year female of height 5.5" and weight 58 kgs. Would taking vitamin and mineral supplements help in co...
Hello You need not worry. Take high protein diet and do some exercise. Take an onion grate it and then squeeze to get the juice and add ghee to it. Apply this to your scalp and leave it for 20 minutes. Then wash your head. Do this twice a week. Include whole milk and milk products, whole pulses, seasonal fruits and vegetables in your diet. Drink plenty of water. Take 3 main meals and 2 side meals. Thank you
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I am 21 old year boy how can I grow my hairs faster and thicker please help?

Advanced Aesthetics
Ayurveda,
I am 21 old year boy how can I grow my hairs faster and thicker please help?
? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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Sir my back is paining from almost a week now. It started from lower side left side and now increasing and paining more while movements and bending or sitting or getting up. Please advice. Do I need to go to doctor or some home treatment is enough. Please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir my back is paining from almost a week now. It started from lower side left side and now increasing and paining mo...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. You can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I am suffering from fever since morning what should I do I should take rest or not and which medicine I should take or should not take?

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
I am suffering from fever since morning what should I do I should take rest or not and which medicine I should take o...
Along with regular treatment, take rest. Take lots of fresh juices, biochemic combination 11, homeopathic mineral will help.
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MD BHMS
Homeopath, Pune
Psoriasis is a noncontagious skin condition that produces plaques of thickened, scaling skin. The dry scales are thought to result from the rapid proliferation of skin cells triggered by the release of inflammatory chemicals from abnormal blood lymphocytes. Psoriasis commonly affects the skin of the elbows, knees, and scalp. Some people have such mild psoriasis that they may not even suspect that they have a medical skin condition. Others have very severe psoriasis involving their entire body. Psoriasis is an incurable, long-term (chronic) skin condition. It has a variable course, periodically improving and worsening. It is not unusual for psoriasis to spontaneously clear for years and stay in remission. Many people note a worsening of their symptoms in the colder winter months.



causes psoriasis?

The exact cause remains unknown. There may be a combination of factors, including genetic predisposition and environmental factors. It is common for psoriasis to be found in members of the same family. Defects in the immune system are thought to play a major role. Despite research over the past 30 years looking at many triggers, the
2 people found this helpful

What is cholesterol and how many types of this disease? How will identify this disease and any symptoms are there?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is cholesterol and how many types of this disease? How will identify this disease and any symptoms are there?
Total cholesterol LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body LDL cholesterol can build up on the walls of your arteries and increase your chances of getting heart disease. That is why LDL cholesterol is referred to as "bad" cholesterol. The lower your LDL cholesterol number, the lower your risk. If your LDL is 190 or more, it is considered very high. Your doctor will most likely recommend medicines in addition to making healthy lifestyle choices. After figuring your 10-year risk, your doctor will recommend a percentage by which you should try to lower your LDL level through diet, exercise, and medication if necessary. HDL Cholesterol When it comes to HDL cholesterol -- "good" cholesterol – a higher number means lower risk. This is because HDL cholesterol protects against heart disease by taking the "bad" cholesterol out of your blood and keeping it from building up in your arteries. A statin can slightly increase your HDL, as can exercise.
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Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Am 25 years old I have back pain last 6 months so plse give the solution to how am relif the pain and give solution plz.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have joint pain at mouth open and close what should I do?

MHA&M, Mphil, BDS
Dentist,
I have joint pain at mouth open and close what should I do?
Get your tmj examined may be it's due to some problems in disc space of tmj or in disc itself. Get a t scan done for checking your bite.
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He is having back pain for last 2 month's and very severe pains in legs also so please consult any permanent remedy on it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is having back pain for last 2 month's and very severe pains in legs also so please consult any permanent remedy o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My weight are decrease day by day. And hight will not grow please givr right suggest.

BHMS
Homeopath, Faridabad
My weight are decrease day by day. And hight will not grow please givr right suggest.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How to control my hair fall. so, what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to control my hair fall. so, what to do.?
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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