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Dr. Shobha

Ayurveda, Delhi

Dr. Shobha Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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I am getting fat day by. Day. I am on diet by last one month but no effect is seen. Kindly give me some some solution of the problem.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am getting fat day by. Day. I am on diet by last one month but no effect is seen. Kindly give me some some solution...
Follow proper diet to lose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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I want to gain some weight. Do you have any medicine that help me to gain 10kg weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain some weight. Do you have any medicine that help me to gain 10kg weight.
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I done a ceramic braces on my teeth, my dentist cal me every 15 days, he just put rubber on my teeth, is he treating properly?and Is he has to tighting braces?

MDS
Dentist, Agra
He is doing it fine. It takes time. Let him do his job .If he s a MDS he will be the best. Can't assure u if BDS .
1 person found this helpful
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My hair started turning white since I was 16 yrs old. Now I am twenty years old and my hair looks odd. Please suggest me what can I do to turn them black without dyes and colouring.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
My hair started turning white since I was 16 yrs old. Now I am twenty years old and my hair looks odd. Please suggest...
Get your haemoglobin checked reduse your stress take acidphos30 thrice dailly report back after 2weeks.
12 people found this helpful
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I was having fever yesterday now I am good but now I am not able to eat anything except some fruits such as apple. I feel like vomiting whenever I try to eat anything. Should I go fo blood checkup?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I was having fever yesterday now I am good but now I am not able to eat anything except some fruits such as apple. I ...
do not take asprin in fever now a days. go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I have urine problem. And can anyone tell me how can I lose more weight within 1 month. And what is the difference between typhoid and jaundice?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have urine problem. And can anyone tell me how can I lose more weight within 1 month. And what is the difference be...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. Typhoid = its a infectious disease which is effect intestine jaundice= it effect liver.
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My 28 days missed period. And 58 days from first day of my last period yet negative home pregnancy test? am I not pregnant?? please suggest.. Totally confused.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My 28 days missed period. And 58 days from first day of my last period  yet negative home pregnancy test? am I not pr...
Its been a long time. Now you must have a blood test-hb% and thyroid profile. Also get a u. S. G. Of lower abdomen for uterus and adenexae. Once we'll find the problem, u'll get the correct solution. You may start taking 5gm ajwain with some gur (jaggery) twice daily.
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Hello Doctor, I am a 30 years old working lady. I am fed up from my excess stomach. otherwise my physic is ok. Please help me out to make my tummy flat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello Doctor, I am a 30 years old working lady. I am fed up from my excess stomach. otherwise my physic is ok. Please...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back injury in many when I am sit 2 to 3 hours in a day my back injury is increase how I can handle this pleas...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Pessimistic behaviour. Laziness What can be done to motivate and encourage him? Or any medication to make him feel good and energetic?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Meditation, deep breathing and walks play an important role. Socializing is another important aspect. Some medicines rich in antioxidants, mood motivators and neurotonics combos based on herbals are safe and effective. Pl consult for proper treatment. For the time being pl give him indian gooseberry and withania somnifera combo with mandukparni herb mixed 1 tsp bd with milk for two weeks. Report for further excellent tips.
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Hi, I am 41 years old male, DM 2 from last 12 yrs. In past Dr. Suggest me to take 12 units of lantus. I had taken that too. Now I had started cycling for around 60 minutes, at least 5-6 days in week and stopped lantus. Now my recent levels are 140 and 185 Fasting and PP. Is it ok to stop lantus? My last Hba1c was 8.2. Please advice.

B H M S, MD
Homeopath, Thrissur
Hi, I am 41 years old male, DM 2 from last 12 yrs. In past Dr. Suggest me to take 12 units of lantus. I had taken tha...
Dear Lybrate-user I understood you are having type 2 dm. Insulin will definitely relieve it along with exercise. Your hba1c should come below 7 for a good control. Homoeopathy offers good solution for dm by stimulating your pancreas to secrete insulin. This can be achieved by assessing your physical and mental make up (genetic makeup) which made you prone to dm. And a correct remedy which brings immunomodulation to cure your condition.
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

BHMS
Homeopath, Faridabad
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Hello, lemon water is helpful in removing kidney stones. You should drink RO water in drinking. Take care.
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Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I get to knew that I had'D' deficiency and it was 9 but now it is 45 after taking injection and medicine but still getting pain and unable to climb big steps and buses also and losing balance some time so can you tell me what is the problem and how can I get rid from this please help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I g...
Hello dear polyarthralgia due to deficiency of vitamin d3 is rare but it's now going to be common due to less sun exposure and less physical workout. As you know about your problem you must take nutritional diet full of vegetables, fruits, milk, fresh fruit juice s and add orange, lemon, amla etc. Start with light painfree all joint exercises with in range. Avoid jerky movements, heavy workout or heavy weight lifting. Walking smooth and slowly. After routein set for exs. Increase ex programme by strengthens the muscles.
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I am having pimple and their marks on my face its looking very bad so tell me the best way to get rid of these problem very fast.

MD
Dermatologist,
I am having pimple and their marks on my face its looking very bad so tell me the best way to get rid of these proble...
Hi lybrate-user. Use aclind bp 2.5% gel twice daily over the affected areas and saslic 1% face wash for pimples. You can also opt for chemical peel sessions that gives good results in acne and its pigmentation.
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Dear sir My hair regularly going white day by day and I am only 21. Please tell me what I do and get my good healthy hair back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir My hair regularly going white day by day and I am only 21. Please tell me what I do and get my good healthy ...
Take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I'm suffering from hairloss from last 3 years, no family history, but baldness pattern is similar to androgenic alopecia, what is the permanent method to regain my hairs?

BHMS
Homeopath, Faridabad
I'm suffering from hairloss from last 3 years, no family history, but baldness pattern is similar to androgenic alope...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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I have pain at right knee when I climb or depend staircases. It is for the past 4 days onwards Should I take a medical opinion. If so immediately or need to observe for some more time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have pain at right knee when I climb or depend staircases. It is for the past 4 days onwards  Should I take a medic...
There should be some pressure in your joints and at this age joint pains r very common we have treatment in ayurveda pls consult our clinic.
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How can I remove scars on my face for permanent time. Can you suggest what can be done for it?

MBBS
General Physician, Mumbai
How can I remove scars on my face for permanent time. Can you suggest what can be done for it?
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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I am nearly to 16 years age. My height is 5'4. What should I do to increase it by 8 inch? What should I do? I do little exercise every day now. It has stopped from 1 year. Please help!

BHMS
Homeopath, Faridabad
I am nearly to 16 years age. My height is 5'4. What should I do to increase it by 8 inch? What should I do? I do litt...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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