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I have body pain, I also checked BP which come 130 to 90 for last 5 days, I don't take high salt in my food, I am just 30 years old, please advise,
Hello I have lot pimples on my face long back. Now there are no pimples now on my face. The problem is it left red marks on my face. How to remove red marks on face. Please suggest me. Can I use organ badham on face?
Hello Sir, On sleeping time in the middle of the sleep if someone wake up me suddenly it causes hurry in heart and heart beat also increase. Checked up with ECG also but there is no problem. Please tell me is it problem to heart?
The biggest threats to women's health are often preventable. Here's what you need to know to live a longer, healthier life.
Many of the leading threats to women's health can be prevented ? if you know how. The top causes of death among adult women in the U.S. Include heart disease, stroke, cancer and chronic lower respiratory disease, according to statistics from the Centers for Disease Control and Prevention.
Take the first step to protect yourself by talking with your doctor about your risk factors for these conditions. Then get serious about reducing your risk.
Manage chronic conditions and get recommended screenings
If you have health problems, such as high cholesterol, high blood pressure or diabetes, that increase your risk of heart disease and stroke, follow your doctor's treatment recommendations. Also be sure to consult your doctor about when you should have mammograms and other cancer screenings.
Adopt a healthier lifestyle
While you can't eliminate risk factors such as family history, you can control many other risk factors for heart disease, stroke and cancer. For example:
Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It's also important to avoid exposure to secondhand smoke.
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat, added sugar and sodium.
Maintain a healthy weight. Losing excess pounds ? and keeping them off ? can lower your risk of heart disease as well as various types of cancer.
Get moving. Include physical activity in your daily routine. You know exercise can help you control your weight and lower your risk of heart disease and stroke. But did you know that it may also lower your risk of certain types of cancer? Choose activities you enjoy, from brisk walking to ballroom dancing.
Limit alcohol. If you choose to drink alcohol, do so only in moderation. For women that means no more than one drink a day. The risk of various types of cancer ? including breast and liver ? appears to increase with the amount of alcohol you drink and the length of time you've been drinking regularly.
Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer ? and so might your immune system. Take steps to reduce stress ? or learn to deal with stress in healthy ways.
Prevent chronic lower respiratory diseases
Many women don't realize that they're at risk of illness and even death from chronic obstructive pulmonary disease ? which includes bronchitis and emphysema. Don't be caught off guard. To protect your respiratory health:
Don't smoke. If you smoke, ask your doctor to help you quit. Also avoid exposure to secondhand smoke.
Steer clear of pollutants. Minimize exposure to chemicals and outdoor air pollution.
Prevent respiratory infections. Wash your hands often and get a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.
The bottom line
It's important to understand the common health risks that women face, but don't feel intimidated. Instead, do whatever you can to lead a healthy lifestyle ? including eating a healthy diet, staying physically active, quitting smoking and getting regular checkups. Simple preventive measures can go a long way toward reducing your health risks.
Hii Doctor , I have a problem of coughing. It's more than 2 3 months I have been suffering from mild cough, I used to cough 2 3 times a day. I took cough syrup but not that much of relief. I used to smoke 2 cigarettes in a day but from past 2 months I am smoking occasionally. Could you please help me to get rid of this cough problem.
I have desk job so I my weight gains upto 75 kg from 68 kg within 3 months. Gud what's the way to maintain it.
सुप्रसिद्ध सायको सेक्सोलॉजिस्ट ड़ा० बी०के० कश्यप के अनुसार आईये जानते है
भागदौड़ की तनाव भरी जीवनशैली का असर अगर आपकी Sexual Life पर पड़ रहा है तो इसका उपचार आयुर्वेद में ही मौजूद है।
आयुर्वेद में सेक्स से जुड़ी समस्याओं के उपचार के लिए वजीकरण विधा से उपचार सैकड़ों वर्षों से किया जा रहा है। जानिए आयुर्वेद के अनुसार Dr.B.K.Kashyap से किस तरह की डाइट की सेवन से सेक्सुअल जीवन को बेहतर बना सकते है
न सिर्फ आयुर्वेद बल्कि रोमन सभ्यता में भी मसालों को सेक्स की इच्छा बढ़ाने में मददगार माना गया है। बड़ी इलायची, इलायची, लौंग, दालचीनी और काली मिर्च जैसे मसालों का सेवन और इसका अरोमा सेक्स की इच्छा बढ़ाने में मददगार है।