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Dr. Shobha

Ayurveda, Delhi

Dr. Shobha Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Santhigram Kerala Ayurvedic Centre

A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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I have breathing problem in cold days. While sleeping and waking up. I am catching cold. What do I need to do and what medicine should I take?

MBBS
General Physician, Cuttack
I have breathing problem in cold days. While sleeping and waking up. I am catching cold. What do I need to do and wha...
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine(5mg) at bed time. 4. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 5. consult ENT specialist
3 people found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Faridabad
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I am suffering from sciatica pain from 15days I can't sit and walk properly, I took medicines but after completion of course the leg pain begins very hard.

COMT, MPTh/MPT
Physiotherapist, Surat
I understand how painful it could be when a nerve impingement in the lower back and pain radiates to leg. At this age you are suffering from sciatica so let me recommend you something. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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Mai ek 28 saal ka student hoo, mera hath 8 saal se likhne me problem kar raha hai. Likhte time hath kapta hai.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Shaking that gets worse when you try to maintain one position? a family history of tremor? as many as one in four people develop essential tremor as they age. You are more likely to develop essential tremor if you have a parent or sibling with the condition. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have pimples on my face. I used scar removal for 2 months but there is no changes. So, what should I do.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have pimples on my face. I used scar removal for 2 months but there is no changes. So, what should I do.
If your skin is acne prone, you will tend to develop dark spots and scars too. These conditions can be well treated. Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments available these are, peels, rf and enriched oxygen therapy. These are highly recommended. These help all the conditions, acne, spots and scars. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
2 people found this helpful
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I have space between teeth. I just wants to know how much amount to be for the treatment.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have space between teeth. I just wants to know how much amount to be for the treatment.
Kindly consult an orthodontist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person.
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Hi I hv blackheads on my nose. How to get rid of that. N I hv open pores also on cheeks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi I hv blackheads on my nose. How to get rid of that. N I hv open pores also on cheeks.
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on face…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
3 people found this helpful
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What happening I am not getting sleep above one month please give me a best feedback.

MBBS, MBA (Healthcare)
General Physician, Delhi
What happening I am not getting sleep above one month please give me a best feedback.
avoid day time sleep. avoid tea/coffee in late evening and after. take early dinner, avoid stress. it will help you.
2 people found this helpful
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Which water bath is good for health and fitness, hot water bath or cold water bath?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which water bath is good for health and fitness, hot water bath or cold water bath?
Take bath as per your comfort level. Till the time you are doing it regularly it's good. Hot or Cold ... both are OK.
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I am overweight, I hav been going gym for a while but I am not losing weight what should be avoided to do weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am overweight, I hav been going gym for a while but I am not losing weight what should be avoided to do weight loss.
Gym is good but you should manage the balance between fats and protein intake. For more details and specific tips, pk consult privately.
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I have tested for diabetes couple of Times in past and no signs, but my colleagues keep pressing me for full body check up as I'm 49. I'm a strict vegetarian. Is it advisable to go for it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have tested for diabetes couple of Times in past and no signs, but my colleagues keep pressing me for full body che...
Mr. lybrate-user , At your age it is good idea to get a full check up done. There is nothing wrong in getting it done. There may absolutely no problem at all. Still it is better to be cautious. Thanks.
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How to decrease weight with in 5 months up to 8 kg? Please tell me what i need to do for loosing weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to decrease weight with in 5 months up to 8 kg? Please tell me what i need to do for loosing weight?
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
1 person found this helpful
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Two of my teeth from front side are broken half and half, can I fill the other half by any type of material by the dentist.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Two of my teeth from front side are broken half and half, can I fill the other half by any type of material by the de...
Hello, you need to take an X-ray first. if there is any infection present get it treated. Partly broken teeth can be repaired with composite restorations.
9 people found this helpful
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What is the best way to loose 30-35 kg of weight? Can this control high blood pressure also?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Follow a balanced low fat high fibre, high protein diet. modify your lifestyle. exercise regularly. REMEMBER, u have not put on this weight overnight, so pl pl do not be in a hurry to lose this weight by fast track modes All the v best
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I am 22 year old male and have backache for last 2 months. I have used pain relief ointment cream for of days but have not got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 year old male and have backache for last 2 months. I have used pain relief ointment cream for of days but hav...
Heat fermentation and do rest avoid long sitting and toward bending, lifting heavyweight, and do spine stretching exercise in daily routine.
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My hairs are getting fall continuously they become very thin please suggest me something what to do?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
My hairs are getting fall continuously they become very thin please suggest me something what to do?
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
3 people found this helpful
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I've a problem on my neck. It seldom hurts. I want to get relief from it. So what should I do?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, you should get yourself examined by an orthopaedician personally. Meanwhile you can take tab. Flexon-mr thrice daily with food. Tab. Neurobion forte thrice daily. Relaxil ointment locally. Avoid pillow, or use less thick. Cervical exercises under supervision of physiotherapist.
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I have been suffering from fever since last 3 days and cold also what should I do.

MBBS
General Physician, Mumbai
I have been suffering from fever since last 3 days and cold also what should I do.
For cold take tablet cetrizine at night and For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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