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Dr. Shobha

Ayurveda, Delhi

at clinic
Dr. Shobha Ayurveda, Delhi
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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I am 31 years old lady conceived 2nd time. But in last Oct I had 5 months pregnancy termination (1st time). This time too I'm in problem. I have multiple myomas in uterus for last 3 days I am noticing dark red colored sticky vaginal discharge. I am taking ecosprin75, Duphaston10.

MD - Obstetrtics & Gynaecology
Gynaecologist
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First was spontaneous abortion or you went for termination. If you had multiple myomas they are in the uterine cavity then only they can cause abortion if that is not the case then do the blood test why first time abortion taken place.

BHMS
Homeopath
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For prevention of heat in summer drink 3 to 4 liter water.

I am 19 yrs old and there is hereditary disease of diabetes in my family. My father, my grandpa, my grandma all of them have it. What should I do to avoid this hereditary diabetes?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 19 yrs old and there is hereditary disease of diabetes in my family. My father, my grandpa, my grandma all of th...
Hello a healthy lifestyle can delay and even prevent diabetes, even if it is your family and you have inherited the'diabetic' genes. Regular exercise such as swimming, cycling, or walking helps to delay or prevent diabetes: 30 minutes a day is the recommended minimum, but 90 minutes a day is needed to lose weight. Exercise is proven to prevent diabetes. Gaining weight increases the risk of diabetes 2-3 times at least. A healthy diet helps to delay or prevent diabetes.

I am 20 years old I got a stretch marks of red color. On my tummy what to do? I was 50 kg when I was 18 but now I am 62 kg.

Vaidya Visharad
Ayurveda
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I am 20 years old I got a stretch marks of red color. On my tummy what to do? I was 50 kg when I was 18 but now I am ...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.

Hello sir, I have sore throat problem from last 15 days it like something stuck in my throat and light pain is also their. I also smoke 4-5 cigrate is this is the reason for this and please tell me what should I do to cure?

MD(EH)/AM/Accupressure
Acupressurist
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Hello sir, I have sore throat problem from last 15 days it like something stuck in my throat and light pain is also t...
You may take Nux Vomica 30 thrice a day for two days. Do gargles twice a day. Take Turmeric milk boiled at night.

I am suffering from fever last 7days my widal test is positive and platelets are down to 1, 10, 000 and I am feeling lazy every time what should I do for increase platelets and HB in my body.

CCH, CGO, CVD, BHMS
Homeopath
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I am suffering from fever last 7days my widal test is positive and platelets are down to 1, 10, 000 and I am feeling ...
Start tab. Folvite 5 mg/ once a day and take a plenty of water (4 - 5 litres per day) and antibiotic for typhoid fever. I will help you for Hb and platelet count. Thanks.

I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relief. In MRI scan the results show is ligament problem. Please suggest me good treatment.

MS - Orthopaedics, DNB (Orthopedics)
Orthopedist
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I am 26 years old. I have joint pain in knee nearly 8 months. I suggest ortho and neuro doctors but pain is not relie...
Dear lybrate-user, if mri is showing ligament injury, it needs to be taken care off. If a complete tear is present it my need reconstruction. If it is partial and based on patients work demand and expectations even sometimes physiotherapy treatment can be done. I think patient should consult an arthroscopy specialist to have relief.

I'm 18 years old (D. O.B-22/05/1998) MY height is 5'7" I want to increase my height about 3-4 inches From past one year I've been doing physical exercise by there is no result How can I increase my height pls help me.

BAMS
Ayurveda
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I'm 18 years old (D. O.B-22/05/1998)
MY height is 5'7"
I want to increase my height about 3-4 inches
From past one ye...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

My mouth gets dried up and it smells though I brush my teeth two times daily. Please suggest me to get rid of this problem.

BHMS
Homeopath
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My mouth gets dried up and it smells though I brush my teeth two times daily. Please suggest me to get rid of this pr...
take homeopathy medicine merc sol In 30 potency three times a day 15 min after meal without water for 4 week

I'm very thin tell something how to build good physique should I join gym or will work with medicine s steel me soon hope your reply cones early.

MD - Alternate Medicine, BHMS
Homeopath
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I'm very thin tell something how to build good physique should I join gym or will work with medicine s steel me soon ...
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with weight gain. You will get result 110%. Just let me know if you can't find it. Take care.

Hi I am suffering from hiccup for last 3 hour .and I drunk plenty of water. Please suggest me the best treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D (Ayu) Ayurved medicine, Ph.D - Ayurveda, Post graduate diploma in Yoga and Naturopathy
Ayurveda
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Hi I am suffering from hiccup for last 3 hour .and I drunk plenty of water. Please suggest me the best treatment.
Drink boiled water. Take 2 tab or 1/2 teaspoon power of hingvastaka with luke warm water. If not subside consult nearer doctor for further investigation.

The 3 Ayurveda Treatments That Will Change Your Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Alternative Medicinal Treatments, like Ayurveda, have witnessed popularity recently because of their ability to heal the mind, body and soul. In fact, Ayurvedic ways can teach your body to stay healthy. Here we have combined a list of Ayurvedic treatments that will ensure that you become a healthier version of yourself!

1) Drinking Hot Water- Water is the elixir of life. And drinking hot water, particularly in the morning and boost your body. Irregular schedules, living an unhealthy lifestyle and dealing with stresses in general can lead to accumulation of toxins and undigested food juices in the body. Ayurvedic treatment of drinking hot water in the morning can help in elimination of such toxins. Sip it in the morning. And if you want more benefits, go ahead and boil water for ten minutes, add couple of ginger slices to it and sip it about every half an hour throughout the day. Gives better health in general and provides dental benefits.

2) Saluting the Sun- Ayurveda and Yoga combine together to give you healthier body and calmer mind and soul. Staying flexible and moving your body can help in keeping stiffness and ailments away. Therefore, you should ideally perform 12 sets of sun salutations every day (1 set involves movements from each body side). Sun Salutation, with Ayurvedic treatments like drinking hot water can ensure that you are fitter and better.

3) Body Oiling- Massages are considered to be de-stressing. And they find their origination with the Ayurvedic Practice of Body Oiling. Of course, you can?t go and see a masseur every other day, but you can oil your body first thing in the morning before bathing or showering. This will help ensure that your pores open, your skin gets smoother and better.

So, practice these simple treatments to stay healthy!

If you have any further questions on Ayurveda, click on consult privately to ask me.

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The 3 Ayurveda Treatments That Will Change Your Life

I am suffering from back pain from 1 week. Can you please suggest a medicine for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from back pain from 1 week. Can you please suggest a medicine for that?
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

I have finding some white boarder around the lower part of my lips.

Certified Implantologist
Dentist
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The reasons for white border can be due to poor oral hygiene or it can be some disease like oral candidiasis or lichen planus exact diagnosis cannot be made without clinical examination.

I have severe headache for past one month. And I can't able to sleep properly, What can do for this?

cc USG, MBBS
General Physician
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I have severe headache for past one month. And I can't able to sleep properly, What can do for this?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management

Sir mere face per kuch daane niklete hai iska mai ilaag karata hoon lekin kuch time baad ye vapas a jate hai Iska illaj kya hai.

BHMS
Homeopath
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Sir mere face per kuch daane niklete hai iska mai ilaag karata hoon lekin kuch time baad ye vapas a jate hai  
Iska i...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.

I am 30 years old male. I have back neck pain for last 3-4 months. What I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I am suffering from common cold, fever and throat pain (khansi). what medicines should I take? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am suffering from common cold, fever and throat pain (khansi). what medicines should I take? Please help me.
NOW a day of viral fever. Never take asprin medicines in fever and cold now a days. Tests cbc,mp,ns1,urine r/m, you can take tab. Dolo-650 mg twice a day. Tab. Lcz-10 mg once a day. After tests you may consult doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,

I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain killer at present. Kindly suggest the remedial course of action.

BHMS
Homeopath
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I do have backpain problem.In office while working I suffer too much as it is difficult to work. I am taking pain kil...
Do some stretching exercise. Sit erectly. Do not take heavy weight by bending. With this you need proper homeopathic treatment for permanent solution. Pain killer is just for temporary relief. It can damage your kidney. And can suffer from gastric problem. So try to have a permanent solution. Try homeopathic treatment. You can contact me.
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