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Dr. Shobha

Ayurveda, Delhi

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Dr. Shobha Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shobha
Dr. Shobha is a popular Ayurveda in Safdarjung Enclave, Delhi. She is currently practising at Santhigram Kerala Ayurvedic Centre in Safdarjung Enclave, Delhi. You can book an instant appointment online with Dr. Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Santhigram Kerala Ayurvedic Centre

A-1/286, Opp Apex Trauma Centre, Safdarjung Enclave, DelhiDelhi Get Directions
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I have grade 1 fatty liver of non alcoholic type One doctor suggested me to use tab livapt Another doctor suggested me to use tab liv. 52 What is better to use And please give me advice And also doctor prescribed me to change lifestyle.

MBBS
General Physician, Jalgaon
I have grade 1 fatty liver of non alcoholic type
One doctor suggested me to use tab livapt Another doctor suggested m...
Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food for 3 months Take salads and fruits more Take vegetables juices and soups more Take Tab livapt. . 1. . . . 1 Kumariasav 15 ml twice daily Cap decrin plus by phyto pharma or cap ayurslim 2. . . . 2 after food All for 3 months Do usg abdomen after 3 mths to see improvements
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I am 41 years old weight 78 kg. Does nacho (ragi) & oats puts on weight. As I hve it regularly. My legs r vry fat like elephant foot. All people laugh at me & I feel vry embarrassed. Pls help me to lose weight at least 20 kgs. I was operated of umbilical hernia and I hd 9 stitches on my belly. Wen can I exercise. Can I tke ayurvedic medicine to lose weight. Pls help.

MBBS
General Physician, Mumbai
I am 41 years old weight 78 kg. Does nacho (ragi) & oats puts on weight. As I hve it regularly. My legs r vry fat lik...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Im a patient of angioplasty, almost 9 month 1 stunt installed. Would like to know the precautions, diets, best suitable activities etc. To maintain healthy life. I'm also taking 3 different tablets on daily basis.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Shibhu,Pl provide the details about you like: weight/height/diet routine/daily routine/profession/any medical problem/name of medicine in private consultation section to provide you some tips. Dietitian Vinita Jaiswal
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I have black spots as well as pimples on my back. I used scare removal cream for 4 months but didn't see any change. What should I do?

BHMS
Homeopath, Thane
I have black spots as well as pimples on my back. I used scare removal cream for 4 months but didn't see any change. ...
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot) Use cream Calendula Nectar Apply this cream twice a day
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I have pimples. Recently from 2 days. I have job in thermal plant. So what I have to do. For precaution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples. Recently from 2 days. I have job in thermal plant. So what I have to do. For precaution.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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My daughter is 6 year old her hight is not increase What I can do? What type of food I give.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My daughter is 6 year old her hight is not increase What I can do? What type of food I give.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I have knock knee problem and I want to join Indian Army so what should we do to remove this problem pls give me some suggestions.

MPT, BPT
Physiotherapist, Noida
I have knock knee problem and I want to join Indian Army so what should we do to remove this problem pls give me some...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Am fat how to reduce my fat at hip and thighs please give me me me some instructions instructions to reduce.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Am fat how to reduce my fat at hip and thighs please give me me me some instructions instructions to reduce.
hello in order to reduce thigh and hips, u need to do stretching exercises, planks, squats and yoga aasans along with brisk walking. avoid fried foods, sweets and carbonated beverages. include foods like green tea, lemon water, jeera water, salad vegetables like cabbage, onion, carrots, cucumbers, kakri; fruits like watermelon, guava, papaya. drink plenty of water. thank you
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I am 54 years old with normal body structure 5.10 height and 76 kg weight have little high BP problem with increase cholesterol taking Telma 40 and Aztor 40 once a day. I am very active in sex and like the most but from few months I have less sex drive and getting wight gain on my lower abdomen area what to do.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 54 years old with normal body structure 5.10 height and 76 kg weight have little high BP problem with increase c...
Raised cholesterol level indicates problem at two levels. First the level of dietary discrepancies’ were the cholesterol is raised because of excess intake of the food which are high in cholesterol, LDL, and low intake of HDL that is good cholesterol. Second problem may be disturbed lipid metabolism were you are eating right quantity of lipids, but the bodily metabolism is disturbed. So finally if you want to cure high cholesterol in the blood you have to approach two way, first by improving your diet, and second by curing the problem of metabolism.
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Sometimes blood coming in my stool, but there is no pain. No sign of piles also. Please suggest.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sometimes the piles are internal and not visible outside. You need to have an internal exam, to find the cause.
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