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Dr. Shiwani Nirwal  - Psychologist, Delhi

Dr. Shiwani Nirwal

PhD Psychology, Indira Gandhi University Delhi, Bachelor of Occupational Ther...

Psychologist, Delhi

8 Years Experience  ·  1000 at clinic  ·  ₹300 online
Dr. Shiwani Nirwal PhD Psychology, Indira Gandhi University Delhi, Bachelor ... Psychologist, Delhi
8 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shiwani Nirwal
Dr. Shiwani Nirwal is a popular Psychologist in Vivek Vihar, Delhi. She has been a practicing Psychologist for 8 years. She studied and completed PhD Psychology, Indira Gandhi University Delhi, Bachelor of Occupational Therapy (BOT) . She is currently practising at Shristi child development and learning institute in Vivek Vihar, Delhi. Save your time and book an appointment online with Dr. Shiwani Nirwal on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. We will help you find the best Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PhD Psychology - Amity AIBHAS - 2018
Indira Gandhi University Delhi - Indira Gandhi University Delhi - 2013
Bachelor of Occupational Therapy (BOT) - Santosh Hospital, Ghaziabad - 2010

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Hi! Doctor My question is that What is the concept of Bad dreams? How does it comes Why it put negative impact on our day ,means it demoralised How should I resist over thinking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi! Doctor My question is that What is the concept of Bad dreams? How does it comes Why it put negative impact on our...
Everyone dreams every night. Some of us recall them and some of us do not. If you are having disturbing dreams, we would need to check what emotions are not being dealt with during your normal life. You may also be under some stress that is finding expression in your dreams. Whatever is suppressed will tend to find expression and manifestation in your dreams. Many times things that disturb you, will act out in the form of dreams. Talk to a counselor and sort out these problems. Once you deal with them your dreams will be more and more normal. Keep a dream diary and write down all the details and talk to a dream analyst. One thing you can do right away is to sleep on your left ear at night. You can also eat light meals before 8 pm, and keep the meals more the carbohydrate kind.
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During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
During exam I am feeling stress unable to study some pressure cmng 2 heart what 2 do.
Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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Hi, can somebody help. I am depressed due to my health. I got fever for 2 days and now I can not eat because of all this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, can somebody help. I am depressed due to my health. I got fever for 2 days and now I can not eat because of all t...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Im 19 years old. N I lost some hair in the middle of head. It loks lik bald patch. It sucks me mentally. So cn I go fa hair plantation? Is it good? Or any other option to get hair back?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Im 19 years old. N I lost some hair in the middle of head. It loks lik bald patch.
It sucks me mentally. So cn I go f...
Hi I think you should not worry about petty things like this.wait for some months your hair will grow since you are young.
1 person found this helpful
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Sir I am a student and I want to concentrate on study but I deviate spme where else so you please give me suggestion.

MSc Psychotherapy -King's College- London, Pg diploma in counselling
Psychologist, Gurgaon
Dear lybrate-user, try to practice mindfulness meditation for 1 month everyday in the morning. It should help you to stay in the present. Please let me know about your progress.
2 people found this helpful
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Hello sir I want to now about stress related enquiry sir I want to know how to eradicate stress plzz reply.

MPhil (Clinical Psychology)
Psychologist, Chennai
Hello sir I want to now about stress related enquiry sir I want to know how to eradicate stress plzz reply.
Stress is an emotional reaction triggered by a situation you face within yourself. It involves numerous neurotransmitter which rise and lower depending upon you act to the crisis. Long time stress not handled properly will be adverse to your health, thinking process, decision making and overall wellbeing/ happiness of your life. It even keeps you in distressed relationship and poor work output. When stressed very many cognitive abilities get disturbed, imagination may be one among many. Get yourself assessed and treated by a clinical psychologist/psychiatrist combination and lead a stress free and happy life.
1 person found this helpful
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I have lots of tension about my exams I should get early in the morning and start reading. Lots stress with headache. How I can reduce my stress and headache.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have lots of tension about my exams I should get early in the morning and start reading. Lots stress with headache....
You must study regularly and prepare well for the exam. This gives you confidence. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 6 days.
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I was suffering from panic attacks. But now I feel Okay. I take 50 mg sertraline after breakfast and 0.5 clonotril at night. I used to take lunch daily before I suffered from panic attacks. I suddenly stopped. Is there any connection? And can I start taking lunch again as I'm suffering from cough and cold.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
I was suffering from panic attacks. But now I feel Okay. I take 50 mg sertraline after breakfast and 0.5 clonotril at...
The treatment advised is perfect. So no problem. But add psychological evaluation for complete treatment along iwth cause of panic attack - via psychotherapy.
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I m not sleep well feeling so much stress on me please suggest the any solution how to control pressure.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I m not sleep well feeling so much stress on me please suggest the any solution how to control pressure.
I don’t know if you are fully aware: you have mentioned that you are suffering from stress, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
1 person found this helpful
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I'm suffering 3 months depression and weakness and weight loss please help what I can do to gain weight please suggest me.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Panchkula
I'm suffering 3 months depression and weakness and weight loss please help what I can do to gain weight please sugges...
Dear lybrate-user, weakness & weight loss are among the symptoms of depressive disorder. Since you have been suffering from Depression for past 3 months you should seek an appointment from a psychiatrist and discuss things with him & start medications if required. Meanwhile try to make a routine & add things that you enjoy or are good at in your routine. Keep yourself busy. Try to spend more time with your friends & family. Take their support & talk to them. Don't cut your self from others. Depression is a very common condition these days & easily treatable. Please take help. Take care.
1 person found this helpful
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