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Dr. Shivlata Gupta

Gynaecologist, Delhi

400 at clinic
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Dr. Shivlata Gupta Gynaecologist, Delhi
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shivlata Gupta
Dr. Shivlata Gupta is a renowned Gynaecologist in Janakpuri, Delhi. She is currently practising at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Shivlata Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
400 at clinic
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How To Reduce Belly Fat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce Belly Fat?

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. 

Mentioned below are a few ways to remove belly fat:

  1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose which is then turned to fat. This leads to insulin resistance and metabolic problems. Eliminate sugary drinks and try unsweetened beverages like tea or coffee. However, caffeine, too, must be taken in moderate amounts.
  2. Eat protein: Protein is considered to be the most important macronutrient when it comes to losing weight. Most of the calories in protein are digested. It is the single most effective change in terms of calorie intake since it reduces your craving by 60% and boosts your metabolism.
  3. Limit your intake of carbohydrates: Cutting carbohydrates from your diet reduces your appetite and therefore belly fat. Consuming only 50 grams of carbohydrates per day assists in losing weight fast.
  4. Other dietary changes: Eat foods that are rich in fiber and do not skip meals. If you starve yourself for long periods of time, the body conserves fat by breaking down muscle tissue. This is called catabolic state. Eating in small amounts every two hours is also helpful for those looking to trim their belly fat. This helps to avoid overeating and keeps your metabolism up the entire day by processing food throughout the day.
  5. Track your calorie intake: It is very important to keep track of the amount of calories you consume so as to make the necessary changes in your dietary plans. You can keep track of it in a food journal or on diet-related websites.
  6. Exercise: Regular exercising is of utmost importance while trying to lose belly fat. Aerobic exercises, crunches (side, reverse or twist crunches), cycling, lunge twist, rolling plank exercises, captain's chair, the stomach vacuum etc. help in reducing belly fat. Other exercises such as running, jogging, cycling, walking and swimming also help in reducing weight.
4953 people found this helpful

I am 28 yes I have plain my nipples some time I feel very unconscious at night I remove bra them my night wear toughted my night at that I have plain.Please tell.

MBBS
General Physician, Mumbai
Few diet tips for a healthy body - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful
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Does Size Really Matter For Women?

BHMS
Sexologist, Lucknow
Does Size Really Matter For Women?

Every single woman is an individual, and you can’t generalize to all women.

  • But you’ll be happy to know that actually, size really doesn’t matter to most females. It does matter to some females.
  • Some women can have just a little bit wider vaginas than other women do. For example, women who have given birth vaginally to children, and/or who are not very physically active, and/or who do not practice kegel exercises regularly can sometimes (but not always) be a little wider. These women may prefer men who are a little bit thicker (but not necessarily longer).
  • In fact, where size is concerned, most women think it’s girth that matters, not length. She just want to be able to feel you inside. So if there’s a mismatch between the girth/width/whatever of a woman’s vagina, and the girth/width/whatever of a man’s penis, that can be disappointing – as much for the man as it is for the woman.
  • An average-sized penis is perfectly adequate to satisfy the vast majority of women. And a particularly long penis can actually hurt.
  • The size of a man’s penis is not a reflection of his sexual adequacy any more than the size of a woman’s vagina is a reflection on hers.
  • One more very important point: most women do not orgasm through penis-in-vagina intercourse. Some do (approximately 25%,). The remaining 75% need a man to focus on stimulating her clitoris and/or other parts of her vulva, and/or her g-spot. This can be done with the penis, but in that case the size of your penis really doesn’t matter one bit. And a majority of women seem to prefer oral sex (cunnilingus). No penis needed at all.
  • For women, achieving orgasm isn’t a simple in-and-out procedure the way it is for men. You’re going to have to start all over again with every single woman you have sex with, learning what works for her. So you may be figuring out by now, verbal communication is key.
3 people found this helpful

My period is two days late and have tested my self for pregnancy and its negative. Could it be that am suffering for PCOS. Whaf medication can I take.

PGDHHM, MBBS
General Physician, Delhi
My period is two days late and have tested my self for pregnancy and its negative. Could it be that am suffering for ...
Mild variation of dates in periods once or twice in a year,are considered normal . Wait for another 5 days. If still no periods ,do ur pregnancy test again. Hope this answer helps u .if required, consult with details.
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I got married three months only but my wife doesn't get pregnancy, we are doing sex every day, what are the reasons, What can I do for getting pregnancy tell me briefly.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I got married three months only but my wife doesn't get pregnancy, we are doing sex every day, what are the reasons,
...
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist.
1 person found this helpful
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Managing Periods

MBBS, DGO, DNB
Gynaecologist, Delhi
Managing Periods

Drinking lots of water - at least 2 litres everyday - every day during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes.

2 people found this helpful

Sir I am a medical line student I want to know that If a girl do sex in 20 year age and she will marry in 25. Can her husband find out he do sex before it or not if yes tell me how?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Chandigarh
See, the concept of hymen rupture and bleeding during first intercourse is not a rule of thumb to prove a girl a virgin. So do not focus on virginity issue, focus on good married life.
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MD(HOM), BHMS
Homeopath, Ludhiana
1 person found this helpful

Hi dr, I am 5mth (20 week )pregnant. I want to know abt wht is normal weight of baby in this mth. My baby weight is 3. 38gm. And tell me wht is normal weight in last mth means after delivery. And wht is EFW in ultrasound means. And is it related to baby weight. Pls answer me all my queries. I wl be greatfull to u.Thanks.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hi dr, I am 5mth (20 week )pregnant. I want to know abt wht is normal weight of baby in this mth. My baby weight is 3...
efw is estimated fetal weight.baby weight cant be 3.38gm,u rgetting it wrong. the normal baby weight is not in specific value its a range,and you ll be informed if on scans its on lower side.dont bother yourself too much at delivery anything below 2.5 kg is low birth weight ,oherwise ok.
1 person found this helpful
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