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Dr. Shivi Jaggi

BMC, MSC

Psychiatrist, Delhi

12 Years Experience
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Dr. Shivi Jaggi BMC, MSC Psychiatrist, Delhi
12 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivi Jaggi
Dr. Shivi Jaggi is a popular Psychiatrist in Pitampura, Delhi. He has been a practicing Psychiatrist for 12 years. He has completed BMC, MSC . He is currently associated with Dr Jaggi's Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Shivi Jaggi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BMC - Cardiff Medical Univasity - 2005
MSC - Cardiff Medical University - 2006
Languages spoken
English
Hindi

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282, Rajdhani Enclave, Road Number 44, Pitampura Delhi Get Directions
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How to reduce tension in exam time, because of so. Much tension I am not able to read my question paper properly.

M.s Counselling Psychology
Psychologist, Bangalore
Tension and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Find out why you are taking exams with so much fear and expectations.
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Hi I have a problem i.e, my husband do very anger. He start break anything in home also bad behave with me. What should I do for control his anger. please suggest.

MD - Psychiatry
Psychiatrist, Chennai
I have given some tips for anger control, take a print out and give your hubby. If it does not work out consult a psychiatrist. All the best. 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
2 people found this helpful
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Hello doctor, I want to know if there is a way to increase my brain power. I do meditate daily. Are there any particular food or supplement which will help me be more focused and remember what I learn, I am suffering from Depression and have recalling problems. It takes more time than my average friends to recall anything. Its like my brain has information but its not accessible. Its all blueness in my brain it feels. Any help is appreciated.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical)
Psychologist, Delhi
Hello doctor,
I want to know if there is a way to increase my brain power. I do meditate daily. Are there any particu...
Dear Lybrate user, we all tend to forget to some extent. However, if you feel it is affecting your way of functioning, you can try the following techniques. - Not being able to recall properly can be due to several reasons. Being attentive and listening to what is being said or being aware about what is happening around you is the first step in our ability to remember things so that they can be recalled later. - Use techniques like Mnemonics, Method of loci, etc. To improve your ability to remember things. - When you are already preoccupied with something, or have to many things on your mind your ability to recollect information or even to put it in words properly can get affected. - Relax and give yourself the time to recollect what you are trying to recall. Putting pressure on yourself to recollect quickly in turn can lead to slower rate of recall due to feelings of stress. Hope this helps. Best wishes.
1 person found this helpful
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I am having some short temper what can be done? I workout daily have a good diet too.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must find out if there was any reason in childhood for you to have a short fuse. When you have done that go and meet with a counselor and deal with that. It is good that you are doing exercise and eating well. The anger must be expressed all the time and every time. The only problem is that you must express it appropriately. None of the feelings are to be controlled. The way you express them is the issue. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands, scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. Now, it is also wise to find out why you get angry: is it too fast, is it too high, or is it without provocation? These will help you to determine whether it is worth getting angry at all, in some instances. These can be discussed with a counselor, in case you are still having problems.
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Helo doctors I'm in a relationship from past two years but I every time wants to meet her even while studying I think of her and can't concentrate on studies .every time I see her I want to kiss her but she never allows me .Ilove her a lot and so does she .I can't see her talking with other boys I can't see her enjoying without me .plz help me out. I wanna concentrate on studies.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
First of all, you should know that you can possess a thing, not a living thing. It will only make you frustrated. You respect her decision (of not being kissed). She will agree, when time comes enjoy when you are spending the time with her to the fullest, but the demand for it to be interrupted is incorrect and will cause unnecessary conflict. I am sure, you do not want to loose her, trust her and remove your insecurities, otherwise the relationship becomes strangulating! all the best.
2 people found this helpful
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Hello doctor - I'm 30 years old women and have 4 months old baby boy. My first marriage life ended up in divorce in 6 months due to lack of misunderstanding on both side. I remarried a person 2 years ago and he is also a divorcee. In this marriage also there are lots of problems going on. All I expect from my husband is caring words. But he never talks gently. He is a kind of adamant and dominate person. I don't think he loves me and having this thought in my mind, I'm not able to obey his dominate words and not able to give up my self dignity. He never considered me, when I was pregnant. During tat time also he beated and shouted at me with bad words many times. It's been 6 months over that he met me. He didn't come to see my kid even. He used to find faults with everyone. I'm at my mom's house. He works in a IT company stays with his friends in B'lore. I was also worked with the same company but he forced me to resign. So my parent advice me to give up the job. Now I have no job also. What shall I do to make him love me. Every time I try to adjust but his harsh words and rude behaviour makes me worse and cry a lot. How to come up in my life. I have a younger sister aged 24. alway I think, my life should not affect her marriage proposal. Pls guide me.

MD - Psychiatry
Psychiatrist, Chennai
You seem to be depressed due to marital disharmony. After ur 1st marriage failed, u should have for the 2nd only knowing and moving with the person for 1-2 years, even then people change after marriage. Now go for marital counselling, someone needs to talk with ur hubby to tone down and also hear his side of the story about u.
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I have stammering problem since from my childhood. Meri problem aur jyaada kharaab hoti jaa rahi hai. Meri age 21 years hai aur main job karti hu. Ye problem mere career main bhi effect ker rahi hai aur meri personal life main bhi. Kya iss problem ko solve karne ke liye mujhe speech therapist se contact karna chahaiye aur I have to take medicines. Please help me.

MASLP
Speech Therapist, Mohali
Hi, stammering is a psychosomatic problem which tends to increase in pressure situations. You will greatly benefit from speech therapy and must go for it immediately. Medicines have no role in treatment of stammering. Do you find yourself better in speaking in certain situations than others? you are free to consult me in private.
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I am facing problem related my mind if I am walking some one is speaking vulgar language I am thinking he said to me if I take bike and go listen wrong words think that he said to me so much I get upset I asked people did he said something to me ,I am not happy.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am facing problem related my mind if I am walking some one is speaking vulgar language I am thinking he said to me ...
Take Staphysagria 200 1 dose for it. And see the effect for 1 week. It will definitely get reduced. Take care. :) For any more queries, you welcomed to ask.
2 people found this helpful
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Does flavored hookah effects our heath? And e-hookah is good or also is bad for health? If we do hookah 2 time in 10 days then hw much it is effected?

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
Yes. Hookah is more injurious than cigarettes. E-hookah maybe less injurious but is not devoid of side-effects. The flavours may not contain tobacco but has traces of it. Also inhaling smoke is certainly bad.
10 people found this helpful
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Hi me anil 25 years told. I have problem in through while speaking my voice hear has young voice. And in phone it will be here as an transgender voice. So pls tell me which checkup I have to under go and if I take the treatment my voice will here has an man.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I can not suggest about any surgery as its not part of my speciality but you must be having lots of psychological concerns. You need to accept yourself as you are. This will help you to face your real identity.
1 person found this helpful
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Dear sir. I am a teacher. I want to know this. What are the symptoms of Dyslexia and dysgraphia?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear in the earlier childhood stages, diagnosis of dyslexia may be a little difficult. In older children or adults with dyslexia, these other signs may appear: trouble with reading, writing, and spelling. Ongoing trouble with schoolwork. Difficulty learning a foreign language. Poor handwriting. Difficulty remembering numbers. Trouble following a sequence of directions and telling left from right. The symptoms to dysgraphia are often overlooked or attributed to the student being lazy, unmotivated, not caring, or having delayed visual-motor processing. To diagnose dysgraphia, one must have more than one of the following symptoms: cramping of fingers while writing short entries odd wrist, arm, body, or paper orientations such as creating an l-shape with your arm excessive erasures mixed upper case and lower case letters inconsistent form and size of letters, or unfinished letters misuse of lines and margins inefficient speed of copying inattentiveness over details when writing frequent need of verbal cues referring heavily on vision to write poor legibility handwriting abilities that may interfere with spelling and written composition having a hard time translating ideas to writing, sometimes using the wrong words altogether may feel pain while writing.
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My lover left me alone so I can not control my feeling doctor I got depressed in it and I thought of live alone I am feel like this for more than 3 year and I use to see him every where i.can not control in it and decided to suicide please give a solution for it please doctor.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My lover left me alone so I can not control my feeling doctor I got depressed in it and I thought of live alone I am ...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
1 person found this helpful
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I have been smoking weed (marijuana) from last 2 years, what are the effects of smoking weed? Can I stop smoking? How?

Masters in Clinical Psychology
Psychologist, Lucknow
These are the following effects of smoking weed: SHORT-TERM EFFECTS Sensory distortion Panic Anxiety Poor coordination of movement Lowered reaction time After an initial “up,” the user feels sleepy or depressed Increased heartbeat (and risk of heart attack) LONG-TERM EFFECTS OF MARIJUANA Reduced resistance to common illnesses (colds, bronchitis, etc.) Suppression of the immune system Growth disorders Increase of abnormally structured cells in the body Reduction of male sex hormones Rapid destruction of lung fibers and lesions (injuries) to the brain could be permanent Reduced sexual capacity Study difficulties: reduced ability to learn and retain information Apathy, drowsiness, lack of motivation Personality and mood changes If you want to get off weed, the first step is deciding to do so. Then take a few steps in the right direction. Change your habits. If you hang around with friends who smoke weed, find other people to do things with who aren’t using it. Build yourself up nutritionally. This will help with the withdrawal symptoms. Drugs rob the body of vitamins and minerals, particularly B complex, vitamin C and calcium and magnesium. Find some activities you like to do, maybe something you enjoyed before you started using. Get out and see the world you’ve been missing in the drug induced haze. There are withdrawal symptoms when a person stops smoking marijuana. Since they are not as dramatic as heroin withdrawal symptoms, some people think they do not exist. Some people experience irritability, sleeping difficulties, depression, night sweats and loss of appetite. Some also suffer anxiety and fatigue. Some people can overcome these symptoms and get through it on their own. Some can’t and need help. Even if they get off the drug for awhile, they go back to it as they are still faced with the same problems and difficulties that led them to using it in the first place. Seek professional help.
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I am studying in 12 class. I am not able to concentrate on my study. I always have a strong feeling to masturbate. But I want to concentrate on my study. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I am studying in 12 class. I am not able to concentrate on my study. I always have a strong feeling to masturbate. Bu...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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4 ways to improve focus and memory

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
4 ways to improve focus and memory.

Normal aging leads to gradual changes in many skills associated with thinking and memory. For example, you might find it harder to focus your attention and absorb information quickly. The slowdown in processing can lead to a bottleneck of information entering your short-term memory, reducing the amount of information that can be acquired and encoded into long-term memory.

But the following four strategies can help enhance your focus and ability to attend to the information presented to you:

1. When someone is talking to you, look at the person and listen closely. If you missed something that was said, ask the person to repeat it or to speak more slowly.

2. Paraphrase what is said to make sure that you understand it and to reinforce the information. For example, if someone says, "We can see the movie either at Loews Theater at 7:30 or at the Paramount at 7:50" you might respond, "Which would you prefer, 7:30 at Loews or 7:50 at the Paramount"

3. If you find that you tend to become distracted during conversations, try getting together with people in quiet environments. For example, you could suggest meeting at someone's home instead of at a noisy restaurant. When you do meet people at a restaurant, sit at a table near a wall. If your companions sit against the wall and you sit facing them, you'll be able to focus on them without having your attention wander to other diners.

4. You can improve your ability to focus on a task and screen out distractions if you do one thing at a time. Try to avoid interruptions. For example, if someone asks you something while you're in the middle of reading or working, ask if the person can wait until you're finished. Don't answer the phone until you've finished what you're doing ? let voice mail take the call.
53 people found this helpful

I can't concentrate my study, I will forgot my everything after my studies? What is my problem? please suggest any suggestions?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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Hi, My issue is too much thinking and mostly bad thinking. I think of all worst could happen to me or my family and friends even when I don't want to. My weak point is I try to keep everyone happy and thus I become unhappy I guess. I can't do what I want and that's because I feel that I will hurt someone if I do so. I don't feel energy and fresh everyday and feel like I am very tired. I think everything should be perfect and no one should hurt for any reasons. I want to be happy but thing those happens to me now days I can not stop or not in my control. I feel like if something is not right by someone and if I tell them they will not be happy with me and I don't want that. I see things wrong but can't oppose because they are my loved once. Please help.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Hi,
My issue is too much thinking and mostly bad thinking. I think of all worst could happen to me or my family and f...
Dear Lybrate user, Thank you for contacting us. It sounds like you are troubled by a lot of negative thoughts which you can't seem to get out of your mind. What is good is you realize they are after all just thoughts. It is not an easy thing to change the way you think, but it is possible. Try to observe - without judging - what is going on in your mind. Try to investigate these thoughts. It takes some time and practice to be able to see thoughts for what they are - just thoughts. After a while you might notice they don't have as much power over you anymore. It also sounds like you are taking way too much responsibility for other people's happiness. You can't make anyone else happy. Only they themselves can do that. It is never going to happen that no one will ever get hurt for anything, and it's not your responsibility to make sure they're not. Try to care as much, or more, for yourself as you do for others. Be gentle towards yourself. If you feel like you need to talk to someone, seeing a psychologist in Pune might help. Mindfulness practices such as compassion meditation might also help you to be more grounded and loving towards yourself. I hope this was helpful for you. If you have any further comments or concerns, please feel free to contact us again. All the best!
1 person found this helpful
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I am under severe depression. Under it for several years. I am feeing suicidal, I lost my dad.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am under severe depression. Under it for several years. I am feeing suicidal, I lost my dad.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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