Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shivi Jaggi

BMC, MSC

Psychiatrist, Delhi

12 Years Experience
Dr. Shivi Jaggi BMC, MSC Psychiatrist, Delhi
12 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services
Reviews

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivi Jaggi
Dr. Shivi Jaggi is a popular Psychiatrist in Pitampura, Delhi. He has been a practicing Psychiatrist for 12 years. He has completed BMC, MSC . He is currently associated with Dr Jaggi's Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Shivi Jaggi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BMC - Cardiff Medical Univasity - 2005
MSC - Cardiff Medical University - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment

282, Rajdhani Enclave, Road Number 44, Pitampura Delhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Shivi Jaggi

Your feedback matters!
Write a Review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello I am 30 years old, from last 3-4 years I feel some sadness, worries and fear of losing my husband. I feel all anxiety attack symptoms, heart palpitation, always fell to cry, suicidal thoughts, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress. My behavior like excessive crying, irritability, self-harm, or social isolation, running thoughts mostly negative So my physiatrist told that I am patient Major depressive disorder and anxiety and prescribed Stalopam 10 mg (half tablet for 2 days and after that 1 per day). He said I’ll be totally fine within 2 week. Will this medicine work and will I be fine for always.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello
I am 30 years old, from last 3-4 years I feel some sadness, worries and fear of losing my husband. I feel all a...
Dear friend, this medicine will take about 2 weeks to help you with your symptoms. You will have to take medicine for a longer time. I would suggest to also work with a psychologist to address the issues behind your feelings. This will help you start discovering the triggers and also learn tools to tackle the same. Building resilience and learning to manage the stressors associated with the problem is the best way to deal the issue in a long term. These medicines are good but for a long term use have addictive effects, so dose will increase. These medicines also come with their own side effects. In a nut shell, start the medicine, this will help you with the symptoms in 2 weeks. Along with that start counselling to work on route problem. Feel free to contact me if you have any concerns for questions. Hope this helps, wishing you very best,
2 people found this helpful
Submit FeedbackFeedback

My wife is feeling frustrated due to apathetic attitude of her Bahu(daughter in law). She expects her to take care of her but she is a neutral lady,unless asked she does not act. What to do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
It is quite natural in our country this sort of role transfer build up a conflict. You need to counsel your wife to adapt as the time changes and you can encourage your bahu to takeup the responsibility of the household and cousel her too. Hopefully acceptance is ultimate answer for such an issue.
You found this helpful
Submit FeedbackFeedback

I have pain problem in my whole body or mostly in the chest when I am wakeup in the morning and it is very painful to taking breath when pain is start.

MBBS, cc USG
General Physician, Gurgaon
I have pain problem in my whole body or mostly in the chest when I am wakeup in the morning and it is very painful to...
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management
You found this helpful
Submit FeedbackFeedback

20 years before I faced immense depression. From that day, I have been taking 1 mg lonazep and 50 mg clonil. I have tried to give up these medications but I couldn't able. What should I do, please suggest me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
20 years before I faced immense depression. From that day, I have been taking 1 mg lonazep and 50 mg clonil. I have t...
If you have been continuing medications unaltered for last 20 years it is rather difficult to quit them at once. I hope you have been taking them under the supervision of a psychiatrist. If not, then I am afraid you might have become dependent on these medications. It is advisable that you consult your treating physician or a psychiatrist to consider weaning off these medicines after a detailed evaluation of your present status and symptoms.
1 person found this helpful
Submit FeedbackFeedback

I have 3 day nightfall in week so I feel very guilty too see this, I am very depressed how I resolve this problem, pls give some advice to resolve my problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I have 3 day nightfall in week so I feel very guilty too see this, I am very depressed how I resolve this problem, pl...
Night fall or wet dreams is a very common occurrence among men, especially among adolescents .This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer from it all their lives. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time. Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Here are a few more things that you can try to limit it – start jogging or brisk walking for at least 30 minutes every day. avoid consumption of any liquid for at least 2 hours before going to sleep. go for urination just before going to bed. avoid watching porn or erotic chats etc. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. start reading good books at the time to keep the brain relaxed for a sound sleep. You should avoid constipation because an upset digestive system also sometimes causes night fall. Its little awkward but it works. Start doing masturbation once in a while may help control night fall. For query, consult
3 people found this helpful
Submit FeedbackFeedback

I am 37 year old I am always in depression because of my financial condition.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 37 year old I am always  in depression because of my financial condition.Please tell.
Dear lybrate user. I can understand. Financially you may be burdened, but intellectually you are rich. Use your intellect to gain. Depression will not help you resolve any problems. Motivate yourself. You have experience, you can do it. I suggest online counselling. Take care.
You found this helpful
Submit FeedbackFeedback

I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling and I am feeling very very bad I go to doctor and he give medicine but this medicine I have not benefit please help.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 25 years old and I am suffering from brain stress when I think my previous life my brain is full of bad feeling a...
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
You found this helpful
Submit FeedbackFeedback

I am 17 years old. I am student of science class 12. My question is my mind is not in my control. When I sit to study my Ming stars things other things. Here I am not talking about love things .i am passing my whole time in reading newspaper and watching YouTube etc. I was ranker till I was in class 10. I want to study but I can't.I have decided so many time to study seriously but I can't follow. I tried so many times to control my weight but all in vain. My weight is 52 kg. I soon get anger for last some months. My routine is disturbed. please show me right way. My exams are in march.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
You found this helpful
Submit FeedbackFeedback

I have addicted of smoking (2-4 daily). I want to leave this? What I do for it. And also I have addicted about sex. Give suggestion please

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have addicted of smoking (2-4 daily). I want to leave this? What I do for it. And also I have addicted about sex. G...
It is a good thing that you want to get rid of smoking but it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support, if the addiction is too much. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it. Regarding addiction to sex, you need to be more specific. Any way it is bound to have the obsession about sex a lot of the day and that will feed into the compulsion to act on it. If it is masturbation that you are addicted to it has some other ramifications and will affect your love life later. If it is addiction to sexual contact with women, then that has to be taken into consideration especially when you will need to withdraw from female company until you have resolve the issue. You will need to meet a sexologist and a counselor to work on the drive and the emotions attached to the addiction. You need to start regular exercise, eat well and sleep well. There is a need to be fruitfully occupied and when in social situations to keep your mind occupied on matters other than sex. You will need to get a sex education to understand and value and respect sex with the total five dimensions that it has: the physical, emotional, intellectual, social and even spiritual aspects. In the counseling you will need to understand women and not make them into sex objects. It is a good thing that you want to get rid of smoking but it is not easy because there is a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support, if the addiction is too much. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it. You will need to work on the emotions around women and see if there is any basis for childhood experiences that may be contributing to the addiction. The fixation to sex may be a substitute for love and you may be mixing the two up and replacing one for the other, and will never feel completely satiated. There could be a rigid value system, and script issue that must looked into. You will be taught the true meaning of love too.
2 people found this helpful
Submit FeedbackFeedback

I am unable to concentrate on my Studies. What can I do to increase my concentration Power?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

Dear doctor, actually my girl friend got married 6 month ago the this is not accepted by me due to this cause or not properly diet I got my body vibrate and that time I can't stay at my foot I get help from wall to stay and I in my dream I got there is nothing with me all my family members or friends have strange for me I got myself alone. When i saw it in my dream body is too vibrate I forgot her, is this occurrence due to that or there is something different. Please diagnose my problem.?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Dear doctor, actually my girl friend got married 6 month ago the this is not accepted by me due to this cause or not ...
You are unhappy, learn to understand and accept that your girlfriend is already married. Find your priorities in life and move on. If she has left you then what are you waiting for? if you cant do it yourself then meet an expert.
You found this helpful
Submit FeedbackFeedback

My husband is using Repam tablets daily from past 6 months for depression is it good for long time to use?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband is using Repam tablets daily from past 6 months for depression is it good for long time to use?
Dear lybrate-user, clinical depression is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Take care.
3 people found this helpful
Submit FeedbackFeedback

I am 15 year old boy I can not able to concentrate on my studies and I was having specks how can I concentrate on my studies and can do what to remove specks as it was making me unhealthy.

BHMS
Homeopath, Faridabad
Hello , take Bacopa monn. 1X , 2 tabs , twice daily to make your concentration better. Do the below exercises to strengthen your eye muscles:- Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
You found this helpful
Submit FeedbackFeedback

Psychology doctor I need, my wife now a days she is not feeling well with me some times she is happy some times she worries she tells you r not looking well & when I came home late so many questions she asking this thing is happen after after 40 years marriage. Some times she is happy some times disturb her mind set also I advice to come doctor she is not accept if you like you go and checkup yourself.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I thinks either she is afraid of somethings which she is not able to tell you or she is having anxiety neurosis. Ask her to talk to me so that counselling is done. Please do this without letting her know as planned one.
You found this helpful
Submit FeedbackFeedback

Hi sir I need a help I lost my memory problem so. How can I improved my mind help me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
2 people found this helpful
Submit FeedbackFeedback

I have headache, due to that sleep property and I am unable to concentrate on my work. Can you suggest me any medicine plz.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have headache, due to that sleep property and I am unable to concentrate on my work. Can you suggest me any medicin...
Pain killers will help you time being, you need to have eye check up by ophthalmologist. Have adeuate sleep 7-8hrsper day. What is your occupation, you get headache when glued to pc or laptop,(computor abuse syndrome) adv. Lifestyle modification, stress management &remedial measures after, eye report.
You found this helpful
Submit FeedbackFeedback

I have a chain smoker & a very bad habit. please suggest me some good medicine for this bad habit.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are medicines to help in the initial stages and you meet with a doctor for the prescription. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
You found this helpful
Submit FeedbackFeedback

I have a social anxiety disorder please I need some tablets bcoz I lost my confidence and getting some fear.

M.Phill
Psychologist, Chennai
I have a social anxiety disorder please I need some tablets bcoz I lost my confidence and getting some fear.
Cognitive behavioural therapy will be helpful. Pay attention to your breath. Challenge negative thinking and unrealistic expectations. Challenge your fear of others by making face to face contact with friendly people. Use sensory input relaxing and uplifting music to calm urself.
You found this helpful
Submit FeedbackFeedback

Hi Sir/Mam, My friend is married and now he is 31 it is been 18 months and from last 10 months he is trying hard to have a baby but no success he has done all the tests and everything came positive and his wife test results also came good. So in the course of showing to one doctor he said there is some PUS cells are present in his semen so that is the reason they are not able to conceive. So I kindly request you to provide a solution on how to decrease the PUS cell and increase the chances of having a baby. Kindly suggest what food has to be taken to increase the good seaman count He used to smoke and drink alot and now he has reduced to 1 cigarette per day and trying to quit smoking.

DHMS (Hons.)
Homeopath, Patna
Hi Sir/Mam,
My friend is married and now he is 31 it is been 18 months and from last 10 months he is trying hard to h...
Hello, lybrate user, * he needs to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ damiana q 10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine. Tk silicia 1000-6 pills, wkly to reduce pus cells.
You found this helpful
Submit FeedbackFeedback

I am diabetic ranging around fasting 85 - 100 abd post lunch 190 to 200. Can I have red wine since less alcohol content. I have doubt that wine may have more sugar content than whisky or vodka / rum, please let me know. thanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am diabetic ranging around fasting 85 - 100 abd post lunch 190 to 200. Can I have red wine since less alcohol conte...
If your diabetic on drugs lead a discipline life. Do not be tempted to take alcohol in any form. This in no way is going to help you aldo noe 1. Beer and sweet wine contain carbohydrates and may raise blood sugar. 2. Alcoholic drinks often have a lot of empty calories, making it more difficult to lose excess weight. 3/alcohol can interfere with the positive effects of oral diabetes medicines or insulin. 4. May increase triglyceride levels. 5. May increase blood pressure. So no alcohol in any form good luck.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(12 ratings)

Dr. G.P.S.Dhingra Dhingra

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist
HEALTH & HARMONY CENTER FOR CHRONIC AND PSYCHIATRIC DISORDERS., 
300 at clinic
Book Appointment
88%
(107 ratings)

Dr. Vimal Kumar

MD - Psychiatry, MBBS
Psychiatrist
Delhi Psychiatrist - KPC, 
300 at clinic
Book Appointment
89%
(37 ratings)

Dr. Vishal Chhabra

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist
Chhabra Psychiatry Centre, 
300 at clinic
Book Appointment
90%
(84 ratings)

Dr. Vikas Jain

MD, MBBS
Psychiatrist
Dr. Vikas Jain Clinic, 
400 at clinic
Book Appointment
90%
(94 ratings)

Dr. B.S. Arora

DNB, DPM, MBBS
Psychiatrist
The Neuro Psychiatric Centre, 
250 at clinic
Book Appointment
87%
(22 ratings)

Dr. Mukesh Jha

MBBS, MD - Psychiatry
Psychiatrist
NKS Hospital - Dr MUKESH JHA , 
300 at clinic
Book Appointment