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Dr. Shivi Jaggi

BMC, MSC

Psychiatrist, Delhi

11 Years Experience  ·  at clinic
Dr. Shivi Jaggi BMC, MSC Psychiatrist, Delhi
11 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivi Jaggi
Dr. Shivi Jaggi is a popular Psychiatrist in Pitampura, Delhi. He has been a practicing Psychiatrist for 11 years. He has completed BMC, MSC. He is currently associated with Dr Jaggi's Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Shivi Jaggi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BMC - Cardiff Medical Univasity - 2005
MSC - Cardiff Medical University - 2006
Languages spoken
English
Hindi

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282, Rajdhani Enclave, Road Number 44, Pitampura Delhi Get Directions
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My wife 42 yrs, lost her baby before 15 days & now when she is alone she feels as if the dead body of baby is kept on bed & wants some one to stay with her always.Please suggest

M.D,Psychiatry
Psychiatrist
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My wife 42 yrs, lost her baby before 15 days & now when she is alone she feels as if the dead body of baby is kept on...
Give her tab stalopam 10mg after breakfast. Tab serenace 0.25mg twice a day. Tab lonazep 0.5mg twice a day. Report after 7 days.

Before marriage I was a talkative and jolly girl but I think becoz of not adjusting in different atmosphere I am irritating type person in every talk and want to be alone. Is it depression. What can I do for it with myself?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Before marriage I was a talkative and jolly girl but I think becoz of not adjusting in different atmosphere I am irri...
Dear lybrate user. I can understand. New atmosphere is always challenging. It will be difficult to adjust in the beginning. But every human being is capable to adjust with any given situation. Will to get adjusted is the key. I suggest online counselling. Take care.

Is smoking harmful?

Reparenting Technique, BA, BEd
Psychologist
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There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start it in the first place. It has more than 4000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles. Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless. It is so bad that there is an international battle to dissuade smoking. It becomes difficult to stop if you are already in it. Better not to start, if you are not in it.
2 people found this helpful

I lost my love in last january and I get deperessed and my exam is coming what am I do now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I lost my love in last january and I get deperessed and my exam is coming what am I do now.
Make your failure your weapon as there is no space for failures in life-----------be successful in life so that one day she repents and sitting aside brooding and giving it the name of depression will lead you nowhere as only coward people talks of negativity in life and depression is self cfreated negative approach towards life---------------------
1 person found this helpful

I am student. Most of the time I spend on studies by sitting. So I am getting too much wt. I have become 81 kgs from 78 in one year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am student. Most of the time I spend on studies by sitting. So I am getting too much wt. I have become 81 kgs from ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

In office beside my seat anyone would be sitting I look him/her with tilted eye. I think I have a social phobia please help. I social phobia test I got 63%

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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In office beside my seat anyone would be sitting I look him/her with tilted eye. I think I have a social phobia pleas...
Dear lybrate-user, the given tilted eye looking may not be a symptom at all in case of the social phobia. But as you got 63 percentile marks in your social phobia test, we can address it as social phobia. Social phobia is fear to be in public situations, feeling anxious or nervous to speak to strangers, entering into a crowd etc. If you have all these symptoms, I suggest you to consult a psychologist for psychotherapy treatment. Take care.
1 person found this helpful

I will think in each & every time in a complex way and it hurting me a lot is it possible to control it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I will think in each & every time in a complex way and it hurting me a lot is it possible to control it.
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
1 person found this helpful

I am studying for 12th board examination. But I cannot concentrate only in studies. How to make my mind on studies.

C.S.C, D.C.H, M.B.B.S
General Physician
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10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
2 people found this helpful

Nerve Pain - 7 Ways You Can Control it

MD, FIPP
Pain Management Specialist
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How To Control Nerve Pain?
Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.
What are the common causes?
Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.
How can you control nerve pain?
Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:
Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.
Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.
Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.
Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.
Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.
Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.
Lifestyle Modifications: This one s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder.
Nerve Pain - 7 Ways You Can Control it
4626 people found this helpful

My depression don't end what should I do my mediation daily morning eating -Venlor-xr 75 mg.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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My depression don't end what should I do
my mediation daily morning eating -Venlor-xr 75 mg.
Venlor xr 75 mg only in the morning is an inadequate dose. In other words, at the doses you are taking, the medicine will not do the job that it is supposed to. Atleast 150 mg and possibly upto 300 mg will be needed. Please consult your psychiatrist for dose adjustment. Take care!

I am 18 years old and I am a student my question is when I study and remember question and answer then after one or two days I forgotten it. So please tell me what am I do.

BHMS
Homeopath
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Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.

Hi, I feel anxiety or panic attacks during eating. What to do? I just feel like choking. Heart beat increases. What to do?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Hi, I feel anxiety or panic attacks during eating. What to do? I just feel like choking. Heart beat increases. What t...
Is your anxiety limited to eating only or it increases at that time. This is not clear. However keeping your environment and mind free from stress and focusing your attention on the activity of eating can help you to contain anxiety. Eat and chew your food well, enjoying each bite and the taste, feel, smell and texture of the food. Chew slowly and feel the aroma of the food I your nose and then going down your throat. Notice how the texture of the food changes as you chew it well. This kind of focussed activity is called mindful eating and can really help you to reduce your anxiety. This kind of slowing down and immersing yourself to enjoy each moment will help you to focus in the present and stop the mind from wondering in the past and future. Besides this, I suggest that you take counselling sessions to destress and reduce anxiety and learn how to manage it better or cope with whatever your problems are more effectively, without feeling overwhelmed.
4 people found this helpful

I am 28 years old, I am loosing my remembrance (yaadash) power day by day. How I can recover this power & control in future.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

I want to lose my health? Please give me valuable tips. How can mentally free also give information?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I want to lose my health? Please give me valuable tips. How can mentally free also give information?
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

My father have passed away one month ago. Daily my mom is crying. I can't able to control her emotions. What can I do to reduce her feelings.

Psychologist
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My father have passed away one month ago. Daily my mom is crying. I can't able to control her emotions. What can I do...
Dear feeling very sad that you hv lost your father. It's a post traumatic event your mom z facing. Take her to the psychologist n psychiatrist to get rid of anxiety.
1 person found this helpful

Actually last month my brother in law aged 44 expired due to metastatic cancer in pancreas & intrahepatic cancer in liver. I was surprised to see that being a fully fit man without any disease. Now I am very much tensed that it could happen with any one. Pl suggest me which/what type of test/treatment could be taken up as a precautionary step.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Actually last month my brother in law aged 44 expired due to metastatic cancer in pancreas & intrahepatic cancer in l...
It is sad to hear about your brother in law. Your height and weight indicate that you are fit and fine. You should not worry about disease and untimely death. Get your complete body tests/check done every three years from now on. You can only control what is in your hands. 1. Good natural simple nutrition 2. Daily exercise activities to stay fit. 3. Proper relaxation and sleep 4. Being stress free 5. Being happy and spreading happiness. If you can do all this then live a happy life. No one knows how many days we have been granted on this earth. We can only live in this moment. Breathe well and live well.
5 people found this helpful

I feel my memory is going to very weak right now I am looking for a job but in an interview I forgot everything felt like blank please tell me what should I do?

Reparenting Technique, BA, BEd
Psychologist
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Either you had a panic attack or you are under undue stress. If you meet with a counselor and get that taken care of, you should be quite okay. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
3 people found this helpful

I have sleeping disorder. I have problem with my relationship from the marriage and I am getting depressed whenever I think about her. I live alone now and I don't get sleep at nights and you had started spending to work at office in late hours, and when I come home I used spend time with TV or smart phones. Which results in sleeping in the morning hours and I m always late to office now a days. I just want to bring me back as I was before marriage. Can anyone help me in resolving this.

Reparenting Technique, BA, BEd
Psychologist
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I have sleeping disorder. I have problem with my relationship from the marriage and I am getting depressed whenever I...
Obviously the separation from your wife is not going down well with you. If the problem in that relationship is ‘irretrievable’ (as lawyers tend to term it as such only for legal purposes), which I do not endorse that unless you have explored all possible attempts. If it ever goes into divorce without trying every possible means to seek help, then both of you will regret it later when the matter becomes too far gone, and there is no way of turning the clock back. Sometimes it may just be a problem of egos. If that is the case, I advise you at least to put aside your ego and take the initiative without losing any ground in the negotiation. If you have not been for marriage counseling, you are missing a very important intervention. Apart from that I am certain there are a lot of emotions troubling you about the separation. There may be sadness, fear, and anger and it is recommended that you seek the help of a professional to help you process those feelings. You are currently disrupting your biorhythms, which will not only add to stress unknown to you, but will also make your depression worse. Light from the TV and mobile phones will further stimulate the pineal glands and keep you awake. I suggest that you do the following besides going for therapy for marital counseling: Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible, and you could use a pillow between your knees. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep-inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques at night will be tremendously useful. Pray last thing at night before you sleep.
1 person found this helpful

I feel like I have a phobia of getting stuck in tube or something like cylindrical shape what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I feel like I have a phobia of getting stuck in tube or something like cylindrical shape what should I do?
Dear , there are no specific name for the phobia you are mentioning here. This could be due to anxiety disorder related phobia. I need to analyze your past and behavior. Please ask a private question with every details. Take care.
22 people found this helpful

My query is my husband lives in abroad. Daily he masturbates by forcing me to do sex chat. Having 5 year old boy & 5months old small girl baby with being neutral family I find difficult to chat. I am not at all interested to do so. This makes my husband angry & daily we fight. He always threatening about divorce. Kindly suggest me your valuable solution.

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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Sex chat can be done, if both partner's consent for it. It is completely your decision to do it or not. Try to persuade your spouse diplomatically for his requests. Tip: telephonic chats are better than sms/written chats as there are no documentary evidences which can be used later maliciously by anybody.
2 people found this helpful
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