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Dr. Shivi Jaggi

BMC, MSC

Psychiatrist, Delhi

12 Years Experience
Dr. Shivi Jaggi BMC, MSC Psychiatrist, Delhi
12 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivi Jaggi
Dr. Shivi Jaggi is a popular Psychiatrist in Pitampura, Delhi. He has been a practicing Psychiatrist for 12 years. He has completed BMC, MSC . He is currently associated with Dr Jaggi's Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Shivi Jaggi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BMC - Cardiff Medical Univasity - 2005
MSC - Cardiff Medical University - 2006
Languages spoken
English
Hindi

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282, Rajdhani Enclave, Road Number 44, Pitampura Delhi Get Directions
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Please tell me any medice for panic attacks, iam taking nexto plus and wilpose 3 from Last four years.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Can you tell me the actual drug name in Wilpose is it Lorazepam. Then you are taking both nexito plus clonazepam and lorazepam. I think you need to slowly reduce the wilpose and stop and then be only on nexito rather than nexito plus. It looks like you are getting addicted to wilpose if it is lorazepam otherwise it is ok
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I am regularly basis alcohol beverage. After 1 or 2 day each. Now i really want to quit and reduce effect of alcohol in body.What shall i do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You better stop it and take Dilantin 100mg tds for 2 weeks along with Becosules od and Tablet Thiamine 100mg once a day and Rehydration ,once you stop drinking. You have to forget drinking. Get your LFT done along with Full blood test and GGT level. You can post me I will see if can help you further.
3 people found this helpful
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I am 25 year old and feeling very lazy from last 4-5 years. Always am feeling lazy. I want to be energetic but feeling no energy inside. I am doing daily exercise also but no benefit. I want to be active so that actively enjoy the life but not able to do so. At the meantime am feeling some stress also. So please suggest how to rid from all these problem so that I can enjoy my life happily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old and feeling very lazy from last 4-5 years. Always am feeling lazy. I want to be energetic but feelin...
1.First of all try to enjoy or find enjoymnt in what you are doing because if we dont enjoy our work we will find excuses and moreover we will exhaut early. 2.Daily morning 15 minutes each ALOM VILOM PRANAYAAM and KAPAL BHATI PRANAYAM 3.Eat healthy/Balanced diet and avoid fried,junk and oily food,avoid overeating Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins (A)Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. (B) Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). (C) Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). (D) Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. (E) Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. (F) Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. (G) Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4.Always usestairs rather than lift 5.Try to help your parent in house work 6,Be attentive,alert and focused in what you are doing.Mean avoid day dreaming 7.Drink lots of water and 2 glass milk daily. 8.Always work with your target and motive towards your aim.Dream of your aim rather than beyond your aim 9.Set up small goals in your life and achieve these one by one while moving towards your aim. 10.Always keep in your mind that life is very harsh and you have to nitch a name for yourself otherwise you will be lot in this harsh world like most of other. 11..Always keep the above 10 points in your mind which will help you to remain focused and once focused ,you will automatically gain stamina aand power to do work. 12. . BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times 13.Follow the above 12 points and you will strat feeling energetic After 30 days again consult me
8 people found this helpful
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How can I increase my memory? I forgot things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
-Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
4 people found this helpful
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Hello sir/ ma'am I am 18 years old boy and I'm a B. Sc (Math) final year student. Today I'm having very big problem forgetting (memory loss. Still In classes time in college I know all the things which is taught by teachers but only for the classes time. But when I take exam That time I forgot approx all things not fully, some things is memorable and I have to memorise to pass for further study but I didn't memorise. Dear sir and ma'am would you please suggest me to how can I increase my memorising power and IQ level. please

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Dear Dr, I am 73 years young but getting older due to depression caused by my son 30 yrs but drug addict since 7 years and till now i have spent most of my savings in his rehab expenditure , Now i think i should expell him from my responsibility , but am afraid once he is out of rehab he may become a criminal , THis is the cause of my constant worry and my family( Wife ) depression. Please help me with practical solution

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to stick by your son because he has a disease of horrible consequences. Something went wrong somewhere in his life and while it is easy to blame him, he needs all your help and support. There is a good rehabilitation center in Bangalore who will keep him for however long it takes to cure him. The financial expenditure is very reasonable. This is the best under the circumstances. It is true that he could resort to crime, and worse still he may cause you grievous harm, if he is not fully cured. He obviously does not have his own resources, so he needs your support. If you are agreeable, kindly contact me for the center details.
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I am lost some body close last year and since than feel very depressed and prefer keeping to myself all the time.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am lost some body close last year and since than feel very depressed and prefer keeping to myself all the time.
Dear Lybrate user Accept the fact that you do not have any control over all this. Find distractions for this grief. It can be your hobby or spending time with the ones you love or your areas of interest anything you like doing. Try to do things which make you happy. Also identify the things situations or people where all the memories emotions hound you and try to avoid and keep distance from such situations. When ever you feel like you are getting low distract your thoughts and also challenge your thoughts and emotions. Avoid being alone so that you do not get low. Try to keep yourself engaged. Remember in order to have a healthy mind you need to have a healthy body too. So start taking care of your body and health. Monitor your eating and sleep and improve them wherever its required. Join gym or do yoga or meditation. Think about the ones you love the most and make goals both related to you and your family members and start following them. Motivate yourself to complete those goals. You can also contact me for a consultation for more information.
2 people found this helpful
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My lips are kind of blacken up! I never had smoked. Its just seem cz of my lip biting habit and sun exposure. What should I do I want to get rid of it as soon as possible.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My lips are kind of blacken up! I never had smoked. Its just seem cz of my lip biting habit and sun exposure. What sh...
Dear, moistening your lips will help. you can use moisturising cream frequently. Application of coconut oil can also be beneficial. But you should understand, it could take almost 6 months. Take care.
6 people found this helpful
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How long does it takes to recover from anorexia nervosa? I really want help, and I do not want to look pale or yellowish. Can anyone please tell about the correct diet chart and weight according to my age, i.e. 21 yrs. And how much time it take to recover, and suggestions for the recovery.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How long does it takes to recover from anorexia nervosa? I really want help, and I do not want to look pale or yellow...
Hi It requires a lot of courage to accept that something has gone off-track. Appreciate yourself for taking this step. You have already started your recovery. Don't worry about time. Slow and steady wins the health race. Its good to take help of people whom you trust. You can also continue to search for online forums where you can find support for recovery... You can also try these steps. 1. Accept yourself the way you are. 2. A person is more than his looks and weight. Focus on your inner self. 3. Focus on your good qualities. 4. Focus on your work and studies. 5. Try to pick / follow a hobby. 6. Listen to music you like. 7. Read books you like. 8. Eat small portions of food you like. Try to balance carbs/fats/proteins. 9. Do breathing exercises. 10. Try meditation. You can try Minda.lee.kumar videos on youtube. 11. Continue your journey towards health step by step. 12. Believe that you will achieve better health. Never give up.
1 person found this helpful
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Sir/mam, I always try to act positively to anyone. Like give them extra space. But often they try to bully me and also use harsh words. I can argue with them but I don't like the situation it leads to. How am I supposed to tackle that kind of situation?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You are someone who wants to please others and stay in their good books all the time and at all expenses. This might win you some true friends but it can also find you some people who will misuse your sweetness and bully you. You need to strengthen your boundaries with such people and tackle them in a different manner. Counselling helps you to change your strategy based on who you are facing so that you are in a win win situation or at least be able to protect yourself from such people.
1 person found this helpful
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What are the symptoms of depression and what is the best remedy what precautions should be taken with the patient.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What are the symptoms of depression and what is the best remedy what precautions should be taken with the patient.
Lybrate-user ji. Depression is characterised mainly by the presence of symptoms like sad mood or disinterest in surroundings for a considerable time of the day, present for a duration of more than 15 days or more with or without any apparent reasons. It may be accompanied with associated symptoms like decreased or increased sleep, increased or decreased appetite, loss of interest in previously pleasurable activities etc.
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Dear doctor, my daughter 17 years old recently completed her 12th exams quite she is bright student in her class but in spite of her regular practices for her final exam she was confident for scoring 95 percentage but after completing the exams also she said she will score the expected percentage in spite of that she got only 82 percent after analyzing the papers we came to know that she has not done well she was not able to find out the reason for what happened in her exams nowadays if we say something while discussing if we call her she always often starts crying she gets irritated always in depression and mood out can I get a solution for my daughters problems and what are the rectification should be done further she should study well for her higher studies can you help me regarding this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear doctor,
my daughter 17 years old recently completed her 12th exams quite she is bright student in her class but ...
Please talk to your daughter or show her this response. At her age she is probably going through a spurt in her male hormone, testosterone. Because of this there are three identified behaviors affected by it: she will become sexually active, aggressive and rebellious, and she will have acne and pimple problems. It is not because she wants to behave like this; it is the effect of the chemical. What you need to essentially follow is this: become her friend and stop all parenting and moralizing (that time is realistically over), meet with her friends and call them over to the house, give her a lot of time, listen to her even when you don? t agree with her (you cannot tell her anything without knowing what she has to say), follow the path of least resistance, use the help of a close relative she respects, a friend, or teacher to find out about her and to even tell her to do some things you want but all this in strict confidence. During the hormonal imbalance there will be a lot of things going on in her mind and she may temporarily lose awareness. There is nothing to worry about and this state of confusion will last for exactly two years and then it will stabilize and she will feel normal and even better. Now my biggest concern is that 82% is itself phenomenal under these circumstances and must be acknowledged by all and sundry as good achievement. We push our kids for too much and then what is actually good is seen even as failure. I suspect that she is going through this misperception. You just mark my words, she is going to do extremely well if she gets out of this slump in her mood and gets back to working smart and winning ways will come her way. These disappointments are her stepping-stones to success. All great people have experienced setbacks in their path to success, and they have become great achievers because of those setbacks. She is a great kid and has to only work through this presumed failure. Later she can always show how well she did in spite of this!
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What is the difference between psychologist or psychiatrist. And I want tell tell about my problem of forgetting little little things. Which doctor should I consult. Psychologist or psychiatrist?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
. Psychiatrists and psychologists often work together in the treatment of patients. A psychologist is not able to write prescriptions, but may recommended a patient be seen by a fellow psychiatrist in order to receive medications or a Ph. D / MBBS MD.
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I am habitual to smoking and m feeling pain in chest and my body also become weak so please give the suggestion to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am habitual to smoking and m feeling pain in chest and my body also become weak so please give the suggestion to st...
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Hello Sir, I am getting nervous in important situations like while giving interview or giving presentation or in crowded place etc. I shiver sometimes, or I will not get words during the interview. I want to stop this. Anybody can suggest me what is the best medicine for this? Can you guide me to the right doctor? Thanks Jithin.

BHMS
Homeopath, Delhi
Hello Sir,
I am getting nervous in important situations like while giving interview or giving presentation or in crow...
Hello Jithin V R you are having anxiety disorder....but you do not worry because i have solution for your complaint.I have the medicines which will increase your confident and reduce the claustrophobia....for all this to happen you have to consult me privately...
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anxiety, mental strse, fear. insomnia. It is my regular problem. I can not except any mental pressure.

BHMS
Homeopath, Faridabad
anxiety, mental strse, fear. insomnia. It is my regular problem. I can not except any mental pressure.
Hello Take kali phos 6x, 5 tabs thrice daily. take Avena sativa Q, + Withania somQ,+ passiflora Q, 10 drops of each mix with half cup of water, twice daily. Revert me after 15 days.
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Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up in the morning only I think too much negative thoughts can not go outside only sit in home only I am presently working in a bank but every time in the morning if I want to go outside I feel scary i don't know why please help me how to overcome this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up...
Depression and anxiety go hand-in-hand often. The morning time is when you need to be alert but the depression may take a toll too. However, if you exercised first thing in the morning, it will make a lot of difference to your whole day. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I become very much depressed because of my health is not so good I don't feel happy I always talks to myself n sometimes cry I was healthy but suddenly my health is going down day by day I want to be mentally stable which I M not because of depression can anyone help me how can I make myself out of depression n can counter panic attacks.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I become very much depressed because of my health is not so good I don't feel happy I always talks to myself n someti...
Good Afternoon ~ Being chronically ill and having to take medications for the same or having to depend on doctor visits or other persons in the family is quite a challenge and I am so very glad that you have brought this issue up on this forum. Depression can be caused by having long term or chronic illnesses that are treated and controlled. Treatment of the depression is essential in the recovery of whatever medical problem you have that you are worried about always and encourage you to speak with your primary care giver to be able to get a referral to a psychiatrist.
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How to stop chewing gutkha. How to make will power strong. And what is the use to tabacum 200c. What's is the use of tabacum and how to use it. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like nicorette and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
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How to treat with negative depression I mean always head running in all kind of think mostly negative like earthquake. Waterfall. Accident. incident or more negative. Give me your contact I want to out of all negative things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
How to treat with negative depression I mean always head running in all kind of think mostly negative like earthquake...
Hi there, I am very glad for your question Therapy for anxiety / depressive disorders Anxiety disorders respond very well to therapy—and often in a relatively short amount of time. The following types of therapy can help with issues such as panic attacks, generalized anxiety, and phobias. Cognitive-behavior therapy focuses on thoughts—or cognitions—in addition to behaviors. In anxiety treatment, cognitive-behavioral therapy helps you identify and challenge the negative thinking patterns and irrational beliefs that fuel your anxiety. Exposure therapy for anxiety disorder treatment encourages you to confront your fears in a safe, controlled environment. Through repeated exposures to the feared object or situation, either in your imagination or in reality, you gain a greater sense of control. As you face your fear without being harmed, your anxiety gradually diminishes. Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological conflicts or issues from the past. If therapy isn’t working… If you’ve been in therapy for awhile and aren’t making progress, consider whether a more complex emotional issue is behind your anxiety. Anxiety is a common symptom of trauma, which requires a different treatment approach. Medication for anxiety disorders If you have anxiety that’s severe enough to interfere with your ability to function, medication may help relieve your symptoms. However, anxiety medications can be habit forming and cause unwanted side effects, so be sure to research your options. Many people use anti-anxiety medication when therapy, exercise, or self-help strategies would work just as well or better—minus the side effects and safety concerns. It’s important to weigh the benefits and risks of anxiety medication so you can make an informed decision. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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