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Dr. Shivi Jaggi

BMC, MSC

Psychiatrist, Delhi

13 Years Experience
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Dr. Shivi Jaggi BMC, MSC Psychiatrist, Delhi
13 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivi Jaggi
Dr. Shivi Jaggi is a popular Psychiatrist in Pitampura, Delhi. He has been a practicing Psychiatrist for 13 years. He has completed BMC, MSC . He is currently associated with Dr Jaggi's Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Shivi Jaggi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BMC - Cardiff Medical Univasity - 2005
MSC - Cardiff Medical University - 2006
Languages spoken
English
Hindi

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282, Rajdhani Enclave, Road Number 44, Pitampura Delhi Get Directions
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Sir, my brother is on medicines. Medicines are risperdal ,paradise and bexol. These medicines controlled his aggression(anger) but he lacks confidence and maturity. He is 22 years old but does not have any sense of maturity and gets attached to things ,gets very much attached to one thing only and he never feels satisfied. Should we do any MRI brain or take him to a neurologist? We have already taken him to a psychiatrist but we want counselings sessions for him.

MD - Psychiatry
Psychiatrist, Chennai
Neurologist is not at all related to your brother's condition. Taking MRI brain once is not wrong, though it rarely shows some findings. You can consult your psychiatrist and ask for counselling from a clinical psychologist. All the best.
1 person found this helpful
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I am suffered from too much stress and anxiety, what are the common and effective ways to eliminate the stress from life. I want to live a happy life.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am suffered from too much stress and anxiety, what are the common and effective ways to eliminate the stress from l...
In our current life style most of us are not equipped to deal with our mental and emotional processes. Due to constant out side pressure and expectations we doubt and question our abilities. Also in a age of super fast life we lean towards instant results, which at times are not possible. This again increase our stress level. The best way to deal with this is to build our resilience and learn to manage our strees level. Once you are able to manage your stress, your self confideance and your self esteem both will increase and you will be able to make better decisions and accomplish lot in life. Try following on a regular basis and in 2 to 4 weeks you will see some positive changes in your life. Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you are open for online consultation to work on individualized plan and strategies feel free to book an audio consultation with me. Hope this helps, wishing you very best,
1 person found this helpful
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I have done many tests of depression doctor tell me its very high level of depression. I am taking medicine regular since January. But still I am not able to sleep properly. I am doing job. N it gives uncomfortable during my working time due to migraine n stress. Please suggest what I have to do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have done many tests of depression doctor tell me its very high level of depression. I am taking medicine regular s...
First thing is take your medicines as prescribed by your doctor, on time. Do not miss a single dose. Secondly, keep your family and close friends informed that you have depression of higher intensity, so that they would be available for immediate support in case of crisis. You probably have some suppressed feelings which are causing your migraine and stress also. It must have been hard for you work in this situation. Hence, please take appointment with a counsellor, who will be your another huge support. The counsellor will help you to reduce the intensity of depressive feelings and there by will reduce the your migraine and stress. Once you start feeling comfortable with yourself your work efficiency will go up. Take care.
3 people found this helpful
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I am 21 year old male. I feel lazy to do any kind of work any will ask time like give me 5 minutes I will do it. But till that time others do it. And yes when I set the goal to do a work I make sure it gets completes.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear, you can go through thyroid profile once. You can take rejuvenating homeopathic syrup to be fresh and active. Beware of duplicate homeopathic medicines. Buy only genuine medicines. Take care...
1 person found this helpful
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Hello my name is mohd fayaz uddin I am a BTech student. My exams are starts from tomorrow while I am reading the books I am not able to concentrate on my studies give some tips and also what I study forget quickly not able to store please give some suggestions and tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
1.*You can’t improve concentration and memory without physical energy. Have healthy food habits and timely meals. Eat nutritious food. Avoid processed food, and street food. *. Physical exercise improves blood circulation to brain and improves clarity of thinking. * Concentrate on your work with enthusiasm. Don’t divert or try to perform multiple tasks at a time If the subject appears difficult, tackle bit by bit. *If you don’t understand first time, leave some time and try again when your mind is fresh. *Any amount of reading without understanding is a waste. *Jot down points in your note book and you remember the points better. *Underline important points. You remember them better. *Have good night’s sleep. Maintain timings. *. Give task to your brain. Avoid idling. *Stop multitasking.. *Play brain games.. *Master a new skill.. *. Have breaks and enjoy a joke with your friends. Continuous slogging makes you lose interest in your task. *. Be confident. You can DO IT. Homoeopathy has good treatment without causing adverse effects Take homoeopathic medicine Kali phos 30 once daily in the morning and in the evening for 7 days and give feedback
2 people found this helpful
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Hello doc, I have been a regular user of antidepressant pills in the past. The doctor prescribed me sertraline pills. However I stopped taking the pills once I was fine. Recently I started feeling depression again. Should I restart the. Medicine?

DPM, MBBS
Psychiatrist, Mumbai
Hello doc, I have been a regular user of antidepressant pills in the past. The doctor prescribed me sertraline pills....
75% of patients who have recovered from the 1st episode of depression relapse. It's likely that you are developing depression again. The medicine that has worked for you in the past would definitely work even now. You can restart sertraline. It's advisable that you do that under your psychiatrist's supervision. Do complete the course.
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I an suffering from memory loss whenever and where ever I read books I cannot able to memorize so what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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Emotional Abuse On Children - What All Is Inclusive?

Advance Diploma Child & Guidance Counselling, Post Graduate Diploma In Clinical Psychologist
Psychologist, Jodhpur
Emotional Abuse On Children - What All Is Inclusive?

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse, but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children any opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of act that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2534 people found this helpful

10 Tips to Tackle Sibling Rivalry

Ph. D - Psychology, Psychology
Psychologist, Delhi
10 Tips to Tackle Sibling Rivalry

While siblings are the force that breathes life into any family structure, it has also been seen as a challenge of sorts to manage siblings and bring out the best in each one of them. In any family unit, there are a number of entities who need to be nurtured in a certain way to ensure that their identities are not hampered by a "one size fits all" style of parenting. Every child is different and will need to be handled differently. Besides this, there are other related challenges that will contribute to the quality of the relationships between the siblings, as well as the rivalry that they may feel towards each other when it comes to attention, achievements and varied other factors.

Read on to know the ten tips to tackle sibling rivalry:

  1. Make Friends before Birth: encourage your first born to connect even before the birth of the new baby by including him or her in the changes you see and feel. Planning for the new baby with your first born will also help in such cases.
  2. Staying positive is a big factor that will help the children in feeling confident despite their different qualities and strengths.
  3. Comparison is a big no no. Stay away from these kind of comparisons so that the children do not feel like they have to fight with each other for your praise.
  4. Time Sharing: Ensure that you divide your time well and indulge each child in his or her area of interest so that they feel like you are always there for each of them.
  5. Harmonious Start to the day: this will ensure that the children have a special bond at the end of the day. Make sure that they help each other and divide chores accordingly. The older siblings should be given the care giving tasks while the younger ones should be taught to obey them and play along.
  6. Humour them: It is a known fact that humour is the best medicine that breaks even the most tension filled atmosphere.
  7. Family Meetings: Hold family meetings to discuss important things and even intense fights so that everyone's needs and issues are addressed.
  8. Empathy: Teaching your child to empathize with others will help him or her steer clear of needless rivalry at home too.
  9. Ignore the Small: Let them figure out the smaller fights, yet always be there to address the bigger issues so that they know you are there for them.
  10. Equal Treatment: Treating them equally does not mean doing the same thing for each of them. It means giving them equal time and attention with personalized treatment to suit varied temperaments. This will also give them a lot of individual confidence which eventually kills any feelings of rivalry.
4313 people found this helpful

My wife suffering from bipolar disorder. She is not use medication regularly. She sees enemy of her mother-in-law.

M.D,Psychiatry
Psychiatrist, Amritsar
Give her tab oleanzrt 5 mg at night. Mix it in some food if she does not takr on her own. Consult local psychiatrist.
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