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Dr. Shivi Jaggi

BMC, MSC

Psychiatrist, Delhi

11 Years Experience  ·  at clinic
Dr. Shivi Jaggi BMC, MSC Psychiatrist, Delhi
11 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivi Jaggi
Dr. Shivi Jaggi is a popular Psychiatrist in Pitampura, Delhi. He has been a practicing Psychiatrist for 11 years. He has completed BMC, MSC. He is currently associated with Dr Jaggi's Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Shivi Jaggi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BMC - Cardiff Medical Univasity - 2005
MSC - Cardiff Medical University - 2006
Languages spoken
English
Hindi

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282, Rajdhani Enclave, Road Number 44, Pitampura Delhi Get Directions
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I am a frequent chain smoker so I am not able to stop it too I ahve tried it but still not possible so after taking these medicines will it be helpful.

Reparenting Technique, BA, BEd
Psychologist
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You must keep trying again and again. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.

Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopathic) answered for ma question I am very much confused which treatment I shud go for. Allopathic or ayurveda or homeopathy. As I was suffering from last 2 years I want good results.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopa...
Dear lybrate-user, you should know this that anxiety is your creation, and getting an insight into it will only end it, if at all. All external helps are temporary & palliative. A counseling session may be of some/complete help, before plunging into drug based help!

Which doctor will help me to avoid alcohol problem? Please suggest me? i'm very depress due to alcohol. My father drink every day.

Reparenting Technique, BA, BEd
Psychologist
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Which doctor will help me to avoid alcohol problem? Please suggest me? i'm very depress due to alcohol. My father dri...
You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.

I a 20 years female. I sleep more than 12 hours a day. I don't know reason of my oversleep. As I have searches on internet I can't say it as a cause of depression or any alcohol or drug abuse as I am far distant from these things.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist
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I a 20 years female. I sleep more than 12 hours a day. I don't know reason of my oversleep. As I have searches on int...
Lybrate user may b hv made this as your life style. Think about it. May b you are so much free that plenty of time there is nothing to do so go to sleep. Why not engage your mind in some activities. Keep your self busy. Still not able to sort out please book appointment.

Sir I am OCD suffer and I smoke, tobacco should I avoid all these? And is this the main reason that I suffering by OCD? Is this the reason which decreased the level of serotonin? Sir kindly tell me your advice wiil be grate full to me thank you.

Reparenting Technique, BA, BEd
Psychologist
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Sir I am OCD suffer and I smoke, tobacco should I avoid all these? And is this the main reason that I suffering by OC...
OCD is a fear-based disorder and so if you identify the fear and learn to deal with it appropriately, you could look at recovering from this. However, therapy is needed and so you should meet with a counselor. Smoking is very bad for you for many reasons. So you should ideally quit it soon.

MY pores are really making me look ugly please help me out am not even able to look out or hang out with friends. Feeling so depressed please help me out doctors.

DHMS (Hons.)
Homeopath
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MY pores are really making me look ugly please help me out am not even able to look out or hang out with friends. Fee...
Hi, relax! * take plenty of water to eliminate toxins and to keep the skin moist * go for a walk in the morning to restore blood circulation to allow the skin, glowing. * go for meditation to reduce your stress and depression. * take easily digestible diet, avoiding junk food * take, apple, carrots, spinach, pumpkin, curds, regularly # homoeo-care# @ echinecea q 10 drops with 2 tsfl of water, thrice a day. Report after a month take care.

I am having pain in my head when I bow my head down and having pain in body also.

MBBS, MBA (Healthcare)
General Physician
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I am having pain in my head when I bow my head down and having pain in body also.
check your BP, check your eye sight. take crocin pain relief one sos for severe headache.take rest and proper sleep. avoid stress. inform if not ok.

I cannot concentrate in anything. There is something inside making irritable. I cannot pay attention to my study also. I smoke sometimes and beer as well. Is smoke and beer are the reason for that Can you help me in this matter.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I cannot concentrate in anything. There is something inside making irritable. I cannot pay attention to my study also...
Inability to concentrate and easy irritability can be signs of underlying unresolved stress and anxiety. Increase in smoking and alcohol is also suggestive of inner stress. Try to find time fir relaxation. Do exercises like yoga and meditation for relaxation. In case you still find it difficult do not hesitate to consult a psychiatrist. In case of any queries and assistance with treatment required, you may consult me online.

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If you were forgetting known answers in Examination:
Take Anacardium Oriental 30
Homeopathy medicine

I have stopped going to college and classes for no particular reason and prefer to stay alone in my room . Could I be depressed ?

Reparenting Technique, BA, BEd
Psychologist
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You could be, if this has been going on for a long time. You must do things with a purpose, always. Withdrawing is a serious sign of poor social development. No man is an island. We need each other, and if you are comfortable living all by yourself in your room, something is seriously wrong. Are you afraid of people to want to avoid them? Go meet a counselor immediately and discuss all the emotional experiences you are having for however long to deal with it effectively. At the age you are in, some childhood unresolved issues may be surfacing seeking a resolution. If you do not handle it now, you will carry a permanent negative trait into adulthood. Now is your last chance. I always recommend three things to be followed in life: be responsible will everything you do; be respectful always; and be functional whatever happens. You are failing in all three areas. Now, get going.

Dear doctor we have a patient of schizophrenia having auditory hallucinations (female 34 year) and is taking clozapine 50 mg as prescribed by doctors of Aiims Delhi. Now that the third generation partial agonist are ready we want to shift her to cariprazine. You are requested to kindly reply if this new anti psychotic molecule makes permanent covalent bond with the receptors d2 and d3. Has it permanent effect and can cure the patient of schizophrenia. Please prescribe the dose so that we can arrange from online pharmacy. We will be highly obliged and thankful to you.

MD - Psychiatry
Psychiatrist
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To my knowledge Cariprazine is not still available in India for prescriptuon. Studies till now have shown its efficacy in negative symptoms but hallucinations are positive symptoms. Clozapine is effective if other drugs have failed. Till now there is no permanent cure for schizophrenia.

When I done some work Then I did not remember anything what I have to do next work Please tell What I have to do.

M.S. Counselling and Psychotherapy
Psychologist
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When I done some work Then I did not remember anything what I have to do next work
Please tell What I have to do.
I guess you are having too many things on your mind and you are probably stressed out. Please make a diary for yourself. Plan actvities for each day in advance. Make a list of all jobs to be done, prioritise these jobs. Keep checking this list though out the day. Make a tick mark for completed jobs and try to finish the rest. While going to bed, every night try to memories your plan for next day. With little practice, you would be able to achieve it. At same time, learn some techniques to enhance your memory. All the best.

My penis is too small and Slim. Sometimes I use to get nervous when I use to think about marriage. Even I'm unable to concentrate on my work and career. Please provide some solutions.

MD - Psychiatry
Psychiatrist
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My penis is too small and Slim. Sometimes I use to get nervous when I use to think about marriage. Even I'm unable to...
Penis size is not the only way to please a woman, otherwise women will be marrying rubber rods. There are lots of things in married life like love, passion, sexual behavior includes desire, foreplay, satisfying the partner which is usually indulging in gratifying behavior after they knowing their needs. Orgasm many times are achieved by woman without penetration. So educate ur self about sexuality, become confident again. Treat your woman as an equal partner, shower her with love and affection, life will be happy

I do not have a job and nothing is going well for me, i have tried everything possible but nothing is working. I am really dejected.

Master Of Science In Counseling & Psychotherapy
Psychologist
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More than job you should understand what is not going well with you and why. Sometimes there may be few more options which you may not have thought. Dont give up. Talk to a counselor or psychologist who can help you giving more options as well as helping you to analyze/identify any weakness in you. Read inspiring books, watch inspiring movies, talk to friends who have overcome failures.All these will help you to motivate and encourage you for an enthusiastic life.

We are group of 10 friends but I am coward of all, we friends were once visiting lonavala and oir car was hit by truck, I was stressed out completely and scared but we were all right and one if my friend started beating the truck driver but if I was alone then I could not have deal e it successfully . But I am coward from birth so how could I be courageous like my friend . What causes differences in individuals . I am coward naturally or from birth itself Or is it due to belief system. Or genetics Or environment Or have more sensitive nervous system.

MBBS, MD - Psychiatry
Psychiatrist
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We are group of 10 friends but I am coward of all, we friends were once visiting lonavala and oir car was hit by truc...
Dear lybrate user. Its a very nice question. Every person on this earth is different and we all fall on a range of peraonality traits say for example from extroversion to introversion. This range for a person is predecided by the genes he is having and getting expressed, while exatly where a person will fall is decided by his upbringing that is the environmental factors. So everyone is born with a rubberband personality traits which has a range to which it can be stetched but the exact stetch is decided by his upbringing for the initial 18 years. There is nothing wrong to be sensitive or anxious when there is a significant event like as you stated about your car getting struck by the truck. You rather accept it as these are normal human emotions. For further queries get in touch.

How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patient was on some sedative medicines.

Reparenting Technique, BA, BEd
Psychologist
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How can you treat insomnia naturally? After one is treated for depression? Due to the depression treatment the patien...
The depression can easily be the cause of the insomnia. In the meantime, you can try out the following recommendations: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

Hi . I am 6 months pregnant. In mid of way my mate left me. As we were not married. Parents throw me off from everything. Listening society everyday. Getting tired now. And going in depression. Sometimes I feel like to kill myself n bay.

Masters in Clinical Psychology
Psychologist
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Hi . I am 6 months pregnant. In mid of way my mate left me. As we were not married. Parents throw me off from everyth...
Lybrate-user, I can understand how hard it is, stay strong you are gonna be a mother. Adverse situation will make you strong, if you are educated start earning and make your own living. Right perosn will come at right time.

I need to gain self confidence and 8 need to gain a good memory power I forget wt every I study within an 1 ill be completely blan can you help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

I am a 27 year boy, I am jobless right now, I am very talented person as my colleagues used to say but my interview never goes good, does any medicine exists which can I take to increase my confidence, I really need that, please help me, Anything you advice me is highly appreciated, thanks.

C.S.C, D.C.H, M.B.B.S
General Physician
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You have to speak confidently and clearly with knowledge in short, crisp and impressive way. You have to create an impression on him. There are many courses which prepare you for interviews and find them in your area.

Im 27 years old, my memory has been decreased from the last 2 yrs. I forget things easily. I know I have to do exercise and stuff to relax my mind & that's what i'm doing but how do I increase my memory. Can I take a shankhpushpi syrup or if you can suggest me some syrup?

BHMS
Homeopath
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Take 4-5 overnight soaked almonds every morning empty stomach. Regular yoga and meditation will help you.
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