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Dr. Shivi Jaggi

BMC, MSC

Psychiatrist, Delhi

13 Years Experience
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Dr. Shivi Jaggi BMC, MSC Psychiatrist, Delhi
13 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shivi Jaggi
Dr. Shivi Jaggi is a popular Psychiatrist in Pitampura, Delhi. He has been a practicing Psychiatrist for 13 years. He has completed BMC, MSC . He is currently associated with Dr Jaggi's Clinic in Pitampura, Delhi. You can book an instant appointment online with Dr. Shivi Jaggi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BMC - Cardiff Medical Univasity - 2005
MSC - Cardiff Medical University - 2006
Languages spoken
English
Hindi

Location

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282, Rajdhani Enclave, Road Number 44, Pitampura Delhi Get Directions
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How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work 12 hours a day in a manufacturing unit. Finding time to study regularly and maintain my diet is very hard altogether. Kindly enlighten me with some tips so as to be efficient with my studies which is my almost priority? Also please tell me how much to sleep regularly? Also about power naps.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How important is diet for a person of 25 years old, who is working and also preparation for higher education? I work ...
The last part of your question is very relevant. If you are studying hard, you will need at least 9 hours of sleep. The diet is very important and so the suggestions below will help in many regards for your studies. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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I am in a relationship with a guy from last 2.5 years. During this time we had a lot of problems some created by me some by him. From June to august, we had a break up and my mom got involved in between. Since September, we started talking again but then in between we still had problems. He wanted me to leave my modeling which I started in june. He gave me an option to chose him or modeling. It's like I love him and I can't be without him. I feel he doesn't trust me because he doesn't want me to talk to any random person or make friends. But he does everything to make me happy. I don't know what should I do. Moreover I want to continue my modeling but I am scared to tell him that because I am afraid to lose him. I be happy when he is around but then at the end of the day I feel low and cry myself to sleep. We are still in relationship but today again he fought. He thinks I do everything intentionally. I have tried harming myself too when there are issues between us. I just can't live without that person. I don't know why but he wants conditions in our relationship that I should not do this. He wants I should not commit mistakes. I am a human after all even if I do he should handle me being calm. Help me.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming, Doctor of Naturopathy
Psychologist, Jaipur
Hello! Thanks a lot for sharing your problem. This is a very sensitive issue you shared. I would like to ask you: 1) Is it worth carrying on a relationship that is based on limitations or conditions 2) Is it worth carrying on a relationship that gives pain or instigates pain Some decisions that we take in life are not always easy, we have to choose and the choice may hurt us for some time but it may give a permanent relief to the problem :) Hope you make the right decision about your life. Regards.
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I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrat...
Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.
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Can I drink alcohol if I am taking antidepressants? If no then tell me how should antidepressants be discontinued? How much time it take 4 leaving antidepressants.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
Can I drink alcohol if I am taking antidepressants? If no then tell me how should antidepressants be discontinued? Ho...
Drinking alcohol while taking antidepressants is generally not advised because alcohol can make depression worse. It can also increase the side effects of some antidepressants, such as drowsiness, dizziness and co-ordination problems. Therefore, it’s best to avoid drinking alcohol if you're taking antidepressants, particularly if you're going to drive or operate machinery.
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Can I take signoflam bd tablet for reducing fever and body aches? My fever is going and again coming.

MD - Medicine, MBBS, DTCD
Internal Medicine Specialist, Faridabad
Can I take signoflam bd tablet for reducing fever and body aches? My fever is going and again coming.
Yes you can, if you don't have a history of peptic ulcers or kidney disease. But more important than that, you need to get investigated to find the cause of feve.
1 person found this helpful
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From few days I am not able to concentrate on my work and do silly mistake like I forget many small things my memory is not that much powerful so what should I do to improve it or recover from it as earlier my brain was sharp suggest me?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Mumbai
Tensions and worrying, deficiency of vitamin, lack of physical exercise and activities.. R thing to be corrected. Details r required to make a diagnosis.
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I have a depression related problem. I am getting treatment since April 2016 in Rewari. Now I think that I am fine but doctor says that I still have some signs of depression. Will you please tell me that what are the symptoms of depression.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I have a depression related problem. I am getting treatment since April 2016 in Rewari. Now I think that I am fine bu...
sadness, loss of interest, crying without any reason, aloofness, suicidal thoughts etc are the signs of depression.
1 person found this helpful
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Sir I have recent stammering problem what can I do fr it to cure. What is its treatment?

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a neurologist evaluation.
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My father have wound on toe since last 6 months. It's not get cure even getting treatment for 6 months. He have no diabetes.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My father have wound on toe since last 6 months. It's not get cure even getting treatment for 6 months. He have no di...
Start safest and effective homoeopathy. take Calendula 200 twice a day 5 globules-pills for early wound healing. daily dressing with T-bact ointment necessary. show pics of non healing wound on private consultation... Eat diet rich with vit.C mainly. take care
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Dear Sir/Madam I am from Raipur (CG). I am writing this mail regarding best treatment of my father as he has been diagnosed Parkinson. He has first diagnosed Parkinson in the year 2013. He is taking medicines as prescribed by the doctors. His current situation is as under: He is not having any visible tremors. He is not able to walk properly be cause he feels very light in his left leg and not able to lift that leg while walking. Some times lost balance while walking and standing. Most importantly, now he is feeling heavy weakness in his body and refused to go out of house. Always tend to be in bed. Feeling heavy in head from mid night and not able to have healthy sleep at night. Day by Day his problem of walking/ balancing/ weakness is increasing. He went through many investigations like: MRI brain, Spinal cord, Many CT scans and other blood test. Sir, Hear by requesting you to please guide me for his proper treatment and for better diagnosis of his increasing weakness. I will send all his reports and others documents if required. Again requesting you to guide me for his better diagnosis and treatment.

MBBS, MD - Psychiatry
Psychiatrist, Sri Ganganagar
Dear Sir/Madam
 I am from Raipur (CG). I am writing this mail regarding best treatment of my father as he has been di...
Dear lybrate-user, Your father needs revision of all medications. He might be getting inadequate medicine for his parkinson disease. There are also other medication for parkinson disease apart from Syndopa. After adding those medicine your father will get improvement. Right now your father is also suffering from depression which is very common in parkinson disease and old age people. I want to add other medicine also for depression. With proper revision, he will get further improvement. All d best!
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