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Dr. Shivani Raina

Physiotherapist, Delhi

200 at clinic
Dr. Shivani Raina Physiotherapist, Delhi
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shivani Raina
Dr. Shivani Raina is an experienced Physiotherapist in Laxmi Nagar, Delhi. She is currently practising at Life Care Physiotherapy Clinic in Laxmi Nagar, Delhi. Book an appointment online with Dr. Shivani Raina on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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D-8 street no.1,ground floor,Landmark:Near Dog Clinic,Laxmi Nagar, DelhiDelhi Get Directions
200 at clinic
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From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested me to take xray but in xray there was a no problem and suggested use painkillers tablets at the time but right now I had sever back pain I cannot control pain please let me know what should I do ?

BPTh/BPT
Physiotherapist, Mumbai
From last 6 months getting a lot back pain I in last two months back I had consult doctor near my home he suggested m...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Sir, my wife is a student she have pain in sacral portion when sitting and touching the sacral portion especially the tail NB one part. Kindly give me the advise to what should be the treatment and how and which specialist what to see me?

MS - Orthopaedics
Orthopedist, Jaipur
Sir, my wife is a student she have pain in sacral portion when sitting and touching the sacral portion especially the...
According to symptoms ut case is of coccydynia. 1. Avoid long sitting on hard surface. 2. Use cushion. 3. Hot sitz bath. 4. Local heat at night. 5. Avoid squatting, cross legged sitting. 6. Some pelvic exercise.
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I have chikungunya from last 15 days. Joint pains did not went till yet. I heard from somebody that one dose of kalimur of homeo medicine can cure joint pains. I true guide me.

MBBS
General Physician, Mumbai
I have chikungunya from last 15 days. Joint pains did not went till yet. I heard from somebody that one dose of kalim...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and chickungunya is a viral disease which needs symptomatic treatment.
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I am a 30 years male, I have a leg pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am a 30 years male, I have a leg pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am not getting full sleep I can not sleep well please help me regarding this as soon as possible and I also have back pain problems too so help in it also.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am not getting full sleep I can not sleep well please help me regarding this as soon as possible and I also have ba...
Sleep disorders and muscular pain is generally seen in the patients suffering from anxiety, stress or depression. Take necessary steps to overcome anxiety stress and depression. Keep your digestion fit. Avoid spicy oily n fried junk food. Avoid tea coffee and aerated drinks.
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I always have some pain in joints of my right wrist. My age is 26.

MPT - Orthopedic Physiotherapy, Certificate course in sports taping , Certificate course in Manual therapy , BPTh/BPT
Physiotherapist,
Hi, I am Dr. Dhanajeyan pt, chief physiotherapist at spectrum physio centre in bangalore. You can drop your details in the private questions where by we can help you more. Ice packs for 5 mins and use a wrist support, if you are at desk job check your keyboard height.
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I get dry skin rashes in my shoulder and back areas during winter. What is the reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get dry skin rashes in my shoulder and back areas during winter. What is the reason?
Sometimes in winters due to cold nd dry winds,our skin becomes rough nd dry nd later on rashes appear.I will advise you below given homoeopathic medicine PETROLEUM 30 ( Dr Reckeweg) Drink 5 drops in 1 poon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days
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Hello, I've been feeling pain in my upper right back for last some days. I rubbed some pain killer ointment but it didn't give any relief. I don't want to take any diclofenac tablet. What should I do.?

BPT
Physiotherapist, Bangalore
Hello, I've been feeling pain in my upper right back for last some days. I rubbed some pain killer ointment but it di...
Dear suggest you to meet a physiotherapist and learn exercises for the upper back which has to be done for a long term basis and that inturn will help you of your upper back problem. Wishing you good health.
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My father who is 68 had crushed his finger and it has been 4 months. His finger still not recovered. Swelling keeps coming and going. Consulted 3 doctors. Other health indicators normal. Is it a case of nerve damage. What is to be done. Pl help.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
All the small joint injury take time to heal up specially finger injury and some time it will take up to 8-10 month to reduce swelling. Do regular exercises for joints and apply contrast bath(hot and cold therapy) Thanks and regards Dr. Ritesh kharnal
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My back pain is strongly high. How treatment this illness and basic exercises can be treated to recubre this illness.

MPT Neuro
Physiotherapist, Guntur
My back pain is strongly high. How treatment this illness and basic exercises can be treated to recubre this illness.
Hello, if your are having heavy pain, first take rest for 1month strictly and do contrast bath that is warm water fomentation and ice massage repeatedly both for 3 times a day. And do isometric back exercises. Do not do back strengthning exercises in prone.
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I have severe chronic pain in right back side of the head since 5 yrs. I have removed xray, doctor told me that you don't have spondylitis. Can't make out the reason for pain please help. (Sometime I have also pain in the neck.)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe chronic pain in right back side of the head since 5 yrs. I have removed xray, doctor told me that you d...
For chronic pain tk physiotherapy treatment for few days for immediate relief and do stretching exercise in daily routine avoid toward bending and long sitting.
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I have dual disc slip in l4-l5, l5-s1. Can somebody help me that will I be able to work again as a sportsman or not?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have dual disc slip in l4-l5, l5-s1. Can somebody help me that will I be able to work again as a sportsman or not?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You can find these findings in a lot of patients but i need to know your clinical details in order to actually prescribe you a treatment plan. Please tell me : Intensity of low back pain, any radiation of pain to legs and any associated neurological symptoms like numbness, weakness in legs and paresthesias like electrical shock like sensations etc in legs? Also how much distance can you walk before you start having these symptoms. Can you kindly enclose your latest MRI and X Rays so that i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am sales representative and daily I am roaming by bike aprx 40-50 km 32 year old suffering from lower back pain since three months. After taking some medicine it's going than after 3 -4 days than same pain. So please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am sales representative and daily I am roaming by bike aprx 40-50 km 32 year old suffering from lower back pain sin...
Posture correction must. Stretching exercises physiotherapy treatment for 5 days. Avoid toward bending.
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I have joint pain in waist and legs. I can't sit in one position for more than 5 mins. My bones are week.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have joint pain in waist and legs. I can't sit in one position for more than 5 mins. My bones are week.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have severe back pain. Its exactly just above the right side of the back above the hip. I did Kub, exray and c.T. Everything is normal and my esnophil is 17. But still the back pain remains.

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hello , Back pain can be treated with of the help of directional specific exercises. Your all reports may seem normal But you might suffer from pain. For this troublesome pain a complete assessment should be done.I assess and treat the patients through the MCKENZIE METHOD which is a world class level of treating patients with spine and joints problem. After complete assessment, exercises will be given which will decrease and abolish the pain.
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I have surgery of my hand 2 month later but it is still paining.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hi. I'm a 22 year old female. I have red bumps all over my legs and arms. It seems like chicken skin or keratosis Polaris. The bumps are just reddish brown. They do not have puss or anything. I used to scrub my arms earlier and I noticed them gone. But now they've come back again. Please suggest me a solution or any remedy to get a smooth skin and get rid of these bumps?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I'm a 22 year old female. I have red bumps all over my legs and arms. It seems like chicken skin or keratosis Pol...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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I am 37 yrs old. My weight 92 kg. I am working for bpo & have lower back pain. How can back pain is related to weight of body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 37 yrs old. My weight 92 kg. I am working for bpo & have lower back pain. How can back pain is related to weight...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am having intense pain in foot and area of right leg between the knee and ankle as I walk. I think this was caused as I started running on hard ground since past few days. Earlier I used to run on much softer and grassy ground so I didn't felt this kinda pain. I am worried about it. So, can you please share some tips which can help me to relieve the pain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having intense pain in foot and area of right leg between the knee and ankle as I walk. I think this was caused ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I experience constant pain in my legs and heels, even not able to distinguish if it? s a muscular pain or something related to bones. Also, I feel tired the whole day. Not sure what is the problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Are you into a habit of smoking etc because that can lead to such symptoms. Have you ever got your calcium and vitamin d levels checked because vitamin d deficiency can also lead to such symptomatology. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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