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Dr. Shivani Aggarwal - Psychiatrist, Delhi

Dr. Shivani Aggarwal

MRCPsych, M.B.B.S

Psychiatrist, Delhi

20 Years Experience  ·  500 at clinic
Dr. Shivani Aggarwal MRCPsych, M.B.B.S Psychiatrist, Delhi
20 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivani Aggarwal
Dr. Shivani is a popular Psychiatrist in Anand Parbat, Delhi. She has helped numerous patients in her 6 years of experience as a Psychiatrist. She has completed MRCT (Sych). She is currently associated with Vimhans Hospital in Anand Parbat, Delhi. Book an appointment online with Dr. Shivani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MRCPsych - London Uiversity - 2005
M.B.B.S - Himachal Pradesh University, Shimla - 1997
Languages spoken
English
Hindi
Professional Memberships
Membership of Royal College of Psychiatrists
Inceptor of Royal College Of Psychiatrists
Delhi Medical Council- Registration

Location

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No. 1, Institutional Area ,Nehru Nagar. Landmark:-Behind DAV College .Delhi Get Directions
500 at clinic
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I am 19 years old, in my childhood life I studied well and also having memory power. But now I can't study properly and can't remember anything.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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This is about my son.He is 19 years old good looking. From 14 years around to 17 years he was very angry with myself and his mother. He got good marks in his 10th and ok marks in 12th. For the last 2years his anger as come down considerably. 1 year back he had a love failure. I heard from his friends that he used bad words openly (scolded the girl) at the time of break up. Two days back he expressed his intention to meet a phychiartist. Kindly suggest the action I should take

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It seems like regular teen issue which can be dealt with without medications with the help of an adolescent counsellor who has the knowledge of adolescent psychology. Your son will be able to develop communication skills so that he can explain his anger without using bad words.
1 person found this helpful
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I am a very shy person, feel very nervous while facing public. My confidence is very low. Is it possible to overcome from this problem.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am a very shy person, feel very nervous while facing public. My confidence is very low. Is it possible to overcome ...
Definitely possible. First and foremost will be to practice in a familiar surrounding . Go to gyms and other activity places to interact with people. Try to practice in front of mirror. Practice relaxation exercises and yoga which can help. Avoid smoking and alcohol if any. Avoid too much caffeine and junk food. Last and most importantly believe in yourself and face it. Usually we feel nervous because we think what others think about us. Erase such thoughts and march ahead in life. All the best. Be relaxed stay healthy.
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Hello Dr. I'm in a relationship from 6 years that guy was Hindu and mai christian. From starting he misbehaves with me use me physically financially and he leave me for 2 years after that he came again feel sry and feel he is in real love with me I forgive him and gave him one chance. Recently his brother is marrying after 1 years his turn came for marriage. Still he is not talking for me in front of his parents pehle bolta tha tujhse shadi kruga parents ki bezatti hogi ab jb Mafi mango h ab bolta h kashish kruga bat asar agr ni hui shadi to mai dono ke sath rahuga with his wife and with me also but I said clearly no I don't want to hurt anyone. Now he is not talking to me and I am also not talking to him. What should I do now m dieing each N every minute soch soch okr ki mai kaise rhugi uske bina kaise uski shadi hogi kisi or se mai seh paugi I love him alot. Feeling like suicide. Pls help and suggest. What should I do in this situation. Thanks and regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are having his conflict because you are in deep love with that man. Please understand he is never suitable to you. I feel pity that you could not understand him even after 6 years of interaction. Committing suicide is never a solution. Marry another person. Live a perfect life and take revenge on this person.. Take care.
30 people found this helpful
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Doctor how can I sharp my memory power because I usually forgot things in short period of time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I lost my weight upto 2 kg suddenly within span of 10 days. I am very much depressed during this days. Depression is the only reason for weight loss?

Masters in Clinical Psychology
Psychologist, Pune
I lost my weight upto 2 kg suddenly within span of 10 days. I am very much depressed during this days. Depression is ...
Hi lybrate-user, I think you should know the reason behind depression first and try to sort out that. Eventually the other issues will settle. For more consultation, I would like to know many things. If you feel you need to consult, feel free to contact me.
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My homeopathy doctor examined and told me that I'm facing anxiety and thats why I find difficulty in breathing. I don't have much knowledge about anxiety. Can somebody please tell me that without being anxious why am I still facing breathing issues.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My homeopathy doctor examined and told me that I'm facing anxiety and thats why I find difficulty in breathing. I don...
Hello Lybrate user according to Ayurveda breathing problems arises because of Kapha Dosha Vikriti Home Remedy- 1-Take ginger tea mixed with 2-3 crushed garlic cloves. 2-Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Treatement- 1-Take shwas kuthar ras twice a day. 2-pranacharya asthamin capsule 1-1 twice a day. 3-pranacharya shwas vikarasav 2-2 tsf twice a day. 4-put 1-1 drop of cow ghee in both nostrils at night time before sleep. 5-take hot water steam. Diet- avoid smoking. Alcohol consumption. Do pranayama early morning.
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Sometimes feelng tensed without any reason. What do we need to do to reduce such kind of tension?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is hardly likely that there is no reason for your tension. If you do not have a conscious reason, then the unconscious mind will have one for sure. If there are reasons buried in your unconscious mind, it is likely that the reasons may have been precipitated from childhood experiences, or a long time ago. The reason you have not been perturbed by it this far is because these may have been suppressed for years, and at an undue moment when stressful factors may have lowered your defenses, it is bound to come up and trouble you. You need to talk to a counselor and that person will help you identify these influences from childhood, and then you could work on them. Any which way, learn about your emotions and learn how to express them appropriately.
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From last 10 to 20 day im facing digestion problem. It might be office work stress issue I think it also effect my body so please give valuable advice.

MD - Homeopathy, BHMS
Homeopath, Mumbai
From last 10 to 20 day im facing digestion problem. It might be office work stress issue I think it also effect my bo...
Avoid all milk products.. Can take fresh curd daily. Take homeopathic medicine nux vomica 30 potency. (5 pills 3 times a day) for 5 days.. If not better kindly consult..
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I am 26 years old. I just left the job and started preparing for government exam. For the first 2 month it all went smoothly. But now a days I am not able to concentrate. Unwanted thoughts are pouring on my mind every now and then. Masturbation becomes compulsion. I am suffering from these problems since my school days. But at that time I just ignored it. Now it is hard to control unwanted thoughts. Please provide my remedy so that I can able to concentrate on my studies properly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must do the following rather meticulously for tangible results: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
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I lost somebody close this year since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close this year since then feel very depressed and prefer keeping to myself all the time. Please help...
Dear lybrate user. Loosing someone or something very dear to you may cause grief and as per some studies grief may last even for longer times like 2 years. These studies have found that the void created by the loss may sometimes be found for as long as 2 years and intermittently you may fell lonely whenever you have the memories of that person. But if those periods are causing you severe impairments as to not allowing you to work with full efficiency or causing decreased social interactions as in your case, you may require help from a psychiatrist. Kindly get help and get your full assessment done so as to decide the further line of management. Take care.
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Sir this is Appalanaidu I can't stop smoking can you give any answer regarding how I reduce the smoking?

DHMS (Hons.)
Homeopath, Patna
Hello, smoking is injurious for health, u, should know, why? **it, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd, diminishing its capacity to retain oxygen. * it, increases cholesterol level, threatening to heart. Not only that, people around u, will be sufferer of the same hazards for no fault of their own, u, being the victim of breathing disorder, asthma, gastric disorder, diseases of eyes, palpitation of heart with anaemia, lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia, will ruin yours as well as your spouse & children's'future. * it's advisable to get rid of this killing agent, as soon as possible for the betterment of d entire family, nears & dears, around you * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body. * don't skip your meal, rather, it should b easily digestible on time. * go for meditation to reduce your stress and to inhale plenty of oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain. * tk, apples, carrots, cheese, almonds, walnuts, spinach, papaya, banana, milk, fish, chicken soup. * tk homoeo medicine, gentle. & rapid in action with no adverse effect, thereof. @ nux vom 30-6 pills, thrice a day. @ caladeum 20-6 pills, thrice a day. * avoid, caffiene, alcohol, junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
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I am 23 years old. Sometimes my brain think bad things automatically. I cant control it. what should I do?

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I am 23 years old. Sometimes my brain think bad things automatically. I cant control it. what should I do?
It is normal for the brain to have thoughts. The only way to control it is to ignore the thought and understand it is just a thought and has no greater power on your mind and self and in the bigger scheme of things. Stay focused on the present and at the activity on hand, not on the thought which like you yourself said is bad.
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Living with Parkinson's Disease

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur

Parkinson's disease

Parkinson's disease affects the part of the brain that controls muscle movement. The exact cause of this disease is not known, but there is a decrease in a chemical called dopamine in the brains of people with Parkinson's. There is no cure for Parkinson's, but it often progresses slowly and the signs can be managed.


Signs:
The 4 most common signs of Parkinson's are:

  •   tremors or shaking when at rest
  •   muscle stiffness
  •   slowed movement or problems starting a movement
  •   problems with balance and movement

As these signs worsen, you may also have trouble walking, talking, swallowing or doing simple tasks such as bathing or dressing. As the disease progresses, other signs such as pain, bowel or bladder problems and sleep problems may occur.

Care issues:
When you start to show signs of this disease, you should consult a neurologist for diagnosis and start medicines. Then you should consult a physiatrist or rehabilitation physician for making rehabilitation plan to prevent early onset of disability. Rehabilitation plan contains medicines, physical therapy or specific exercises, occupation-specific advises brace, etc.
The physical therapist can help you learn exercises that can help you with movements.
You may need to work with your neurologist or physiatrist to make adjustments in your medicines to keep your signs controlled. Over time, many people have side effects from the medicines used to treat Parkinson's disease. You may also need occupational therapy or speech therapy to deal with signs as the disease progresses. As your signs get worse, surgery may be an option to reduce tremors.


Things you can do to manage your signs:

When walking

  •   walk slowly with a straight posture and with your legs further apart.
  • Think about taking big steps to help keep your steps more normal.
  •   use a 4-prong cane or a walker if needed.
  •   if you become stuck or freeze in one place, rock gently from side to side or pretend to step over an object on the floor.
  •   place tape strips on the floor to guide you through your house.
  • Remove area rugs and furniture from your walking path.
  •   stand up from a chair or bed slowly to avoid feeling dizzy or lightheaded.

When using the bathroom
  install grab bars on the walls beside toilets and inside showers and bathtubs to help you stand up.

  •   use a shower chair inside the shower.
  •   install an elevated toilet seat to make standing up easier after using the toilet.
  •   shave with an electric razor.

When dressing

  •   wear loafers or shoes with velcro.
  •   wear simple dresses or pants with elastic waistbands such as sweatpants.

When eating or drinking:

  •   use a cup with a large handle to make it easier to hold.
  •   use a bowl instead of a plate to limit spills and make it easier to scoop up food.
  • Work closely with your rehabilitation team to manage your signs of Parkinson's disease. Rehabilitation can significantly improve your quality of life.
     
5 people found this helpful

When I give presentation I start stammering, there is any medicine to stop stammering. Please suggest me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ Anxiety or stress can make a simple and unnoticed non-medical condition like stammering get worse to the point where it is not only embarrassing but also humiliating and sometimes depressing. Treating the anxiety usually helps with treating the stammering and medications can certainly help. Please book a paid appointment so that I can help with prescribing medications based on your symptoms and some more of an elaborate assessment of your symptoms.
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Suffering from fever since yesterday morning. Having too much body pain. aNd acute stomach pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Suffering from fever since yesterday morning. Having too much body pain. aNd acute stomach pain.
Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly
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Dear sir, Hame bhulne ki bahut galat habit h , hm kuchh v read karte h to 1 hours ke baad kuchh v yaad nahi rehta hai isliye please btaye ki memory power ko kaise increase kiya ja sakta h .aur mujh me ek sirf galat habit h ki hm 5 se 6 din me ek baar (muth )hast mathun karte hai please btaye .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
This problem related to psychological. No need of any medicines. Memory exercises, memory management are required to you. Write main thoughts on note book repeatedly read it. Always memorise your main thoughts. Do not give any chance of negative thoughts. Tell your main thoughts to your friendly. Write as a text in cell phone as a text read it every day. Write your today works in today arrangements column in cell phone read it do it. Urgent works also write in the urgent column in cell phone. Use cell phone as your own clinic. Read and think and tell always positive aspects only. Best of luck.
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My husband is 26 years old, He is constantly taking alcohol on every sundays sometimes twice a week. He also smokes at least 1 or 2 cigarette per day. Would it affect his health If so how to stop it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
His level of drinking sounds okay unless he gets drunk and makes a scene every weekend. The smoking is never advised at all. If you talk to him about your concerns without nagging him, it is possible to seek his cooperation and get him to give it up easily. If he comes from a family background of alcoholics and addicts, then he may develop an addiction over a period of time and succumb to heavy drinking and smoking. Unfortunately many wives, with good intentions no doubt, actually drive a man to further drinking and into addictions too by being overly concerned and nagging that the man then challenges the controlling, and defiantly finds a resort in abuse levels of indulgence. So be very cautious, and with an amicable approach discuss the matter rationally and come to a consensual decision. In fact two drinks a day for a man is even good. The smoking is definitely not healthy for him, for you and the family. Since he is not smoking too many cigarettes, he should be able to give it up without much ado.
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I think am obsessed with thinking about a person since 7-8 months. I was in relationship with him but it never worked out well, I have just met him just once, atleast 1.5yr earlier to the beginning of our relationship, and wen we came into a relationship we couldnt meet, I just spoke to each other through phone. I dont understand how that person effects me so much whom I have never met. I have been continuously thinking about him, all the day and night, even I dream of him in a regular interval. I think so much about him that sometimes I feel I can feel him or see him. I have tried not thinking about him, diverted my mind, but even in mid of 6-7 friends I cannot control my mind thinking about him. I am completely tensed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems that you are very suggestible. You are obsessing about this person by merely being in contact with him over the phone! That means that he must have known what to say to you and make you feel happy and good about yourself: Which also means that you are very vulnerable to other people giving you attention. If you have not been getting enough attention in your own life then you will become very easily enamored by anyone giving you positive attention. You must be careful of this because if a boy wants to get you to do anything for them, then all they need to do is to give you lots f love and you will immediately oblige. You must learn to love yourself and be fully satiated so that you will be self-sufficient in yourself. Otherwise other people can take advantage of you, especially in love. I think that you should move on rather quickly and for that you need to take some measures. You must deal with all your feelings you had around him and clear it out of your system. Remove all the gifts, reminders of him, and give it away or destroy them, if there are any. Meet a lot with other friends whom you might have neglected all these months and renew the contacts all over again. Please do not bad mouth him to anyone and just say that we broke up for some good reasons and you are okay with that. Start an exercise regimen and get on with your studies, and career building, with a renewed vigor. Do not get into another relationship as yet, and if the feelings for this boy continues to haunt you, please meet with a counselor and share them with that person. In time this will all be history and you will be happy you moved on.
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Different Ways to Boost Women's Health

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Different Ways to Boost Women's Health

Women's health concerns are a little different from those of men. If you're a woman, these tips will soon have you feeling fit and energetic. 

Eat a healthy diet: you want to eat as close to a natural foods diet as you can, that means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well - depending on your age, you need between 800 and 1, 500 milligrams of calcium daily to help avoid osteoporosis. Avoid foods and beverages that are high in calories, sugar, salt, and fat.

Apple cider vinegar in water is the best way to start your day. This bitter drink helps to stimulate the stomach's digestive juices, to help with food digestion. Try taking two teaspoons in water 10 minutes before breakfast.

Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with a dip made from low-fat yogurt.

Exercise: you want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women's health in general and especially for your heart

Manage stress: no matter what stage of her life - daughter, mother, grandmother - a woman often wears many hats and deals with a lot of pressure and stress. Take a few minutes every day just to relax and get your perspective back again. It doesn't take long, and mental health is important to your physical well-being.' you also can manage stress with exercise, relaxation techniques, or meditation.

Avoid risky habits: stay away from cigarettes and people who smoke. Don't use drugs. If you drink alcohol, do so in moderation. Most women's health studies show that women can safely consume one drink a day
 

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