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Dr. Shivani Aggarwal - Psychiatrist, Delhi

Dr. Shivani Aggarwal

MRCPsych, M.B.B.S

Psychiatrist, Delhi

20 Years Experience  ·  500 at clinic
Dr. Shivani Aggarwal MRCPsych, M.B.B.S Psychiatrist, Delhi
20 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shivani Aggarwal
Dr. Shivani is a popular Psychiatrist in Anand Parbat, Delhi. She has helped numerous patients in her 6 years of experience as a Psychiatrist. She has completed MRCT (Sych). She is currently associated with Vimhans Hospital in Anand Parbat, Delhi. Book an appointment online with Dr. Shivani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MRCPsych - London Uiversity - 2005
M.B.B.S - Himachal Pradesh University, Shimla - 1997
Languages spoken
English
Hindi
Professional Memberships
Membership of Royal College of Psychiatrists
Inceptor of Royal College Of Psychiatrists
Delhi Medical Council- Registration

Location

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No. 1, Institutional Area ,Nehru Nagar. Landmark:-Behind DAV College .Delhi Get Directions
500 at clinic
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Hello! my father is severely addicted to alcoholism. Being a pharmacy student im afraid to use disulfiram tab. Councelling doesnot help him is there any tablets without side effects to vital organs of the body ?

MD - Internal Medicine
General Physician,
Require complete investigation for liver profile pl consult privately for further prescription for alcoholism and management.
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My age is 25 iam suffering from body pains and headache in night times 3 or 4 times going to pass please give suggestions.

MBBS
General Physician, Mumbai
My age is 25 iam suffering from body pains and headache in night times 3 or 4 times going to pass please give suggest...
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and as of now take tablet paracetamol
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Iam 23 yeats old am working as software engineer so some time am getting so tension regarding work not only for that for small thing also automatically am gettung tension. I dnt want to get any tension for any thing so what I have to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are just 23. I know you are aspiring high. You are working in it sector and I know that is a sector where credibility requirement is very high. You need to prove yourself so that you get good career. May be that is worrying you. Knowledge and experience are two things which should propel you towards good career growth. Learn and learn. Please post a detailed private question and I may help you in these aspects of career and growth. Take care.
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My brain is weak from other students I learn always but still can't remember Help me And diet or exercise.

PGDRP, MPhil, PGDGC
Psychologist, Delhi
No one's brain is week. Dear first of all believe in yourself, learning is a process, first of all make list of your distraction and try to avoid all during studied and also make list of your priorities. Try to learn by chunk method and loudly. Also give yourself break in betwen.
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Hi, My age is 32 (Female). I am having fear feeling from last one year. Whatever I think like travel, large volume sound, building etc I feel like fear. I have recently got thyroid problem also have gas problem too.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi, My age is 32 (Female). I am having fear feeling from last one year. Whatever I think like travel, large volume so...
Hi. Your symptoms are related to thyroid problem and anxiety. Stress is causing gas problem. For treatment of acidity and gas problem you require not only medicines but also strict lifestyle and dietary changes. Avoid spicy oily and outside food avoid heavy meals in dinner avoid excess tea/coffee sleep properly, do walk for sometime after meals rather than lying down flat. Take your meals at time. Take more of green vegetables, fruits and salad. For medications you can consult me online. Continue taking thyroid medications on time.
2 people found this helpful
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What are the symptoms of depression?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
What are the symptoms of depression?
Constant feelings of hopelessness and helplessness are symptoms of depression person don't want to work, meet people or enjoy the things
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I am 35 years old, and loosing temper all the times at home, I am not happy at home what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say,'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Hi I am 32 and married .My concern is about controlling anger and having negative thinking about the matters related to my spouse. This is leading to misunderstandings and quarrels between us which is in turn effecting my health and peace if mind. Please advise what can be done to avoid such temperament .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understated. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Negative thinking about your wife and her activities and behavior could be due to your own ego and disrespect. There could be behavioral problems with your wife too. I need to know more about it. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Hi. I am suffering for rigidity in the body and not able to walk properly like earlier. Doctors opinion is this is early stage of Parkinson and prescribed Syndopa plus, pramipex o. 5mg. What should i do now?

COMT, MPTh/MPT
Physiotherapist, Surat
Parkinsons is a neurological disorder so the aim of treatment in such patients is to preserve a patients independence and treat motor and non-motor symptoms relief by minimizing the adverse effects of medicine. Continue taking the medicine that a neurologist have recommended you as it will helps to decrease the level of symptoms. As you mentioned your muscles start developing rigidity so I would advice you to please consult some nearby physiotherapist to start your treatment to make work independently by increasing your functional performance. In such cases we recommend to take medicine along with physio to get cured and reduce symptoms. In physiotherapy we have several techniques to treat Parkinson’s patients like stretching exercises, manipulation techniques, mobility program, physical conditioning, co-ordination/balance training etc. In the mean time you can start doing all joint movements because it will make your joints active and decrease the chances to develop more rigidity. For any further detail please contact right away. Best Regards.
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I am 54 years old and I have depression not able to sleep at night

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
You may need antidepressants and counseling. Visit a psychiatrist for effective treatment of your depressive illness
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Respected doc please give me advice I had a bf from last two years I love him alot. But he always lies me and always he cheat me .i loved him alot that's why I can't leave him . But his cheating frustrated me and I was stopped any talking to him . And I have new person in my life bcz I have a reserved nature that's why in relationship I don't want any sex with my bf . I want to marry with my bf but he always lies to me . When new one comes in my lyf I am starting move on from my past but he is also want to use and tympass with me not want to marry with me my second relationship is across 45 days bcz I do not want sex before marriage. And I leave him. But now my mind is totally upset all day and nyt . When I am got up have thoughts of both persons that why they are do that with me ?why everyone cheats me ? No one loves me ?i love both cordially but why they are cheat me ?all these thoughts are broke me I want move on in my lyf am trying but am not .when am going to sleep bcz of these thoughts I can not sleep well . Am starts crying when remember all that .please give me advice how I can recover from this situation and concentrate on my career. What I do now.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi. It takes a lot of conviction and courage to stand by what one has decided and in your case you have stood your ground, be proud of it! your pain is understandable, you are probably feeling betrayed, hurt, confused and even rejected. It is difficult and painful to let go of a relationship that meant so much to you and to have it repeat again, can be devastating. Be gentle with yourself and don't indulge in self doubt. Any relationship is based on respect, trust, care and understanding, open communication being vital element. If you sensed that there wasn't much honesty from your partner, then trusting him would have been difficult. Don't blame yourself over it. You are very young and there will be many opportunities to meet the right kind of person for you. Concentrate on building up your career goals and close relationships (family and friends), this will provide a sound holding or support for you. If you still find yourself upset for longer time then consult a counsellor/psychologist to explore further. Take care.
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My wife has a problem. Symptoms are morbid jealousy. How to get her treated? she doesn' t agree on psychiatric treatment. The problem repeats every 5-10 days for 10-15 days.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Morbid jealousy, anxiety and depression are mental disorders and not mental diseases. Therefore mental disorders can be cured with the help of psychotherapy, meditation, exercise and lifestyle changes without medicines. Post a private question to me with every detail. I will help you. Take care.
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Sir m suffering from anxiety and depression from Last 4 months aftr my Chachi's death! M Not able able to get out of depression! Main har waqt ghabrata rehta hu chhoti chhoti baat ko lekr hamesha negative hi sochta hu jiski wajah se mera dil ghabrata rehta hai aur mind disturb rehta hai! Main kya karun samjh nhi arha!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir m suffering from anxiety and depression from Last 4 months aftr my Chachi's death! M Not able able to get out of ...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I think l am loosing my memory power and concentration. What is the best solution for improving memory power and concentration. What is the best medicine or powder for it. Pls tell me the solution.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and good healthy life. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and...
Congratulations, thanks god and your parents that you got such a track changing thought, now bring in to reality. Have firm decision, decide time limit, take oath before god or parents. Leave every thing gradually to avoid withdrawal symptoms. Do reasonable exercises, yoga postures, meditation, chant liking mantra, visit temple, worship parents by touching feet, do all regular. Have regular sleep, both two times, be in 2-3 good friends company. Consume fruits, fresh juices, dry fruits etc. You need detox process
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If I have depression for last 8 years. Can it be detect on brain m. I. R?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist,
If I have depression for last 8 years. Can it be detect on brain m. I. R?
Hello, depression is a functional disorder involving neuro chemical imbalances. It cannot be seen on any structural imaging techniques like ct or mri. The diagnosis is clinical based on history and mental status examination. Take care.
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I love somebody and lose her since then I feel very depressed and always think. About her please suggest me what to do.

BHMS
Homeopath, Secunderabad
I love somebody and lose her since then I feel very depressed and always think. About her please suggest me what to do.
Take the controls in your hands. Have a reality check. Take the help of friends and relatives (parents and close relatives who understand you). If you are not able to handle it even after that then take the help of a counselor (Psychiatrist) and overcome your problem. Its always better to look at the larger and whole picture surrounding you and move on for a bright and healthy future.
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress to experience loss of memory. Meet with a counselor and take care of this first. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir I am 30 year old. I feel small depression after too much study during exams. Some time I also feel thought os suicide. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am 30 year old. I feel small depression after too much study during exams.
Some time I also feel thought os sui...
Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.
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