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Dr. Shivani Kapil

Ayurveda, Delhi

at clinic
Dr. Shivani Kapil Ayurveda, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shivani Kapil
Dr. Shivani Kapil is a popular Ayurveda in Roop Nagar, Delhi. You can meet Dr. Shivani Kapil personally at Prankamiya Ayurveda in Roop Nagar, Delhi. Save your time and book an appointment online with Dr. Shivani Kapil on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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95/1 (Dr. Sharma's Hospital), Rajpura Gurmandi, Delhi- 110007, DelhiDelhi Get Directions
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Sir , I am 23 years old but I am look like 17 years boy and problem is that people called me chote ,bacha. My physic has not been grown properly and I always feel insulation from others. And also beard and moustache are very less. So give some solutions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Sir ,
I am 23 years old but I am look like 17 years boy and problem is that people called me chote ,bacha. My physic ...
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day wirh warm water and take it 5 days and consult private online.

Hi pain is continues and right and back side of neck and my neck is curved to left side and I try to keep it straight but cant. One thing is that I have swelling at the back side of neck where it joins to back bone. I feel that my neck always be free mean it can be bent wherever someone force. Mean its very freefree. Now please tell me real solution.

MBBS
General Physician
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It seems that you had a spasm of the muscles and if the swelling still persists than get a xray for cervical vertebrae.
1 person found this helpful

I am 21 years old. I used lot of medicine to fair my skin. But my skin looked fair when I used that medicine. Now my skin looks dull. How I fair my skin. Can I fair my skin naturally.

BAMS
Ayurveda
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I am 21 years old. I used lot of medicine to fair my skin. But my skin looked fair when I used that medicine. Now my ...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
1 person found this helpful

I am 32 years old male and I have problem that I am drug addict and I am using trominal extra tablets in drug what can I do for stop this all.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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First of all I must congratulate you for seeking help. Your willingness to address the problem is the first and very important step. I would suggest you to contact someone and work with them. An addiction expert or a counselor close to you, it you work with someone in your own city that will be best. Seeing some one on a weekly basis will help you maintain motivation and support that you need. It is important for you to remember that you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how your life will change for good once you are addiction free. Write this statement with in a present tense and with positive statements. The more you bring out your emotions and connect with these positive emotions the more strength to change you will gather. If you have any specific question feel free to contact me personally. Hope this helps, wishing you very best,

Doc. This is my second question. I need some peaceful sleep. I read till 12 am or 1 am Thn I have to wake up at 6 am What should I do to get best sleep in those hours?

MBBS
General Physician
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Doc. This is my second question.
I need some peaceful sleep. I read till 12 am or 1 am
Thn I have to wake up at 6 am
...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms,legs with soap and water at bedtime for a peaceful sleep.
1 person found this helpful

I really lost my partner I went in to depression, I am trying myself to forgot but I can not pls help me.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I really lost my partner I went in to depression, I am trying myself to forgot but I can not pls help me.
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. 4. Along with this engaging yourself in some kind of physical exercise such as walking or yoga. 5. Engaging yourself with something like reading, listening to good upbeat music, gardening will also help you feel little lighter. 6. You may decide to go out and help someone in need. Rendom act of kindness has been proven helpful in both greaving process and depression. Sometimes long lasting grieving may convert into depression and you need external support to cope up and build resilience.
8 people found this helpful

My sister is getting married in this january and she is facing hair fall problem. She wants to get rid of it because of that she is feeling very depressed and also tense about it any thing that she could do to reduce it? Suggest please.

DHMS (Hons.)
Homeopath
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My sister is getting married in this january and she is facing hair fall problem. She wants to get rid of it because ...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Weisbaden 30-6 pills, thrice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
3 people found this helpful

My face skin becoming very dry and its makes white marks some part of my face. This white marks is same places. Can you please advice me. Thanks.

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist
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My face skin becoming very dry and its makes white marks some part of my face. This white marks is same places. Can y...
Use a good sunscreen sunban forte sunscreen half an hour before going out. Use efatop pe cream twice daily.
4 people found this helpful

I want to know about my diet regarding weight loss I trying to lose weight bit unable to lose.

MSc
Dietitian/Nutritionist
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I want to know about my diet regarding weight loss I trying to lose weight bit unable to lose.
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
5 people found this helpful

My sisters BP is always high is in Lucknow its too cold but then also she is having sweats all time.

MBBS
General Physician
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My sisters BP is always high is in Lucknow its too cold but then also she is having sweats all time.
There is no relation between sweets and bp. What is her age? daily twice check her bp twice and get back me with her bp chart. So tat I can help you. If you notice her bp 140/90 then do lipid profile and random blood sugar. So that I can prescribe her some anti hypertensives.
2 people found this helpful

Hi,I am 30 years old. My hair are getting thin and they look unhealthy kindly suggest what can i do?

Diploma in homeopathy, B. Sc
Homeopath
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Hi,I am 30 years old. My hair are getting thin and they look unhealthy kindly suggest what can i do?
First improve your diet your diet must include a glass of juice (any juice), fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, beetroot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, sprouted seeds etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle should be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. The benefits of this can not be gauged and cannot be explained medically as yet, it effects the entire body. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Take the foll. Homeo remedies: nat mur 30; thuj 30, sep 30, phos 30, arnica 30 - take 3 pills of each together six times a day.
1 person found this helpful

I have nervous problem like my hands are shivering. Please suggest any remedy to cope with. I am 34 years of age n single. Before marriage I want to be rectified n be normal. Can you tell me what is the issue. This is for more than 10 years. I went to neuro doctor n he prescribed 2 medicine. I don't remember. My date of birth is 7 March 1982. Not able to fill in.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have nervous problem like my hands are shivering. Please suggest any remedy to cope with. I am 34 years of age n si...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity with strengthening and stretching exercises and breathing exercises for about 30 minutes regularly do revert for further assistance best wishes.
1 person found this helpful

I am 26 yr old, I suffering from hair loss and most important grey hair and daadi, what can I do? please give me information.

BHMS
Homeopath
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I am 26 yr old, I suffering from hair loss and most important grey hair and daadi, what can I do? please give me info...
Hello, you can take homoeopathic medicine lycopodium 200 (4 drops in little water) twice a day for a week and update with the feedback. For prevention follow below mentioned tips. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin c rich foods to your diet avoid stress and anger.

I have some problems of my skin dryness. I think it is also skin infection. Please help me to improve.

Diploma in Dermatology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have some problems of my skin dryness. I think it is also skin infection. Please help me to improve.
Hey lybrate-user, as you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use.

What is symptoms of dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is symptoms of dengue?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing

I am 20 year old male and have backache for last 1month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old male and have backache for last 1month. I have used pain relief ointment cream for couple of days bu...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have acne and scars of these acne. Please give me the solution. I also get these kidney stones. And I am also suffering from hair loss since last month.

BHMS
Homeopath
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I have acne and scars of these acne. Please give me the solution. I also get these kidney stones. And I am also suffe...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area. For Kidney stones: Tell me the exact size and location of the stone for proper treatment. For hairloss: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful

Throats choked as I had drunk water over ice cream. Can't able to speak n also suffering from cold n dry cough.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Throats choked as I had drunk water over ice cream. Can't able to speak n also suffering from cold n dry cough.
Endoscopy of nose, CT scan PNS, etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants. You may require surgery….
1 person found this helpful

Suggest me good oil and shampoo which reduce my wet dandruff and help my hair to grow healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Suggest me good oil and shampoo which reduce my wet dandruff and help my hair to grow healthy.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful

Which toothpaste now a days is best for our teeth and how other toothpastes affect our teeth?

Advanced Aesthetics, BDS
Dentist
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Which toothpaste now a days is best for our teeth and how other toothpastes affect our teeth?
Hi, you can use any fluoridated toothpaste from any company, try and use one with soft bristles. It is not really the brush / paste that decides the cleaning efficiency, but the technique of brushing which ensures clean teeth and healthy gums.
1 person found this helpful
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