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Dr. Shivani Kapil

Ayurveda, Delhi

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Dr. Shivani Kapil Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shivani Kapil
Dr. Shivani Kapil is a popular Ayurveda in Roop Nagar, Delhi. You can meet Dr. Shivani Kapil personally at Prankamiya Ayurveda in Roop Nagar, Delhi. Save your time and book an appointment online with Dr. Shivani Kapil on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Prankamiya Ayurveda

95/1 (Dr. Sharma's Hospital), Rajpura Gurmandi, Delhi- 110007, DelhiDelhi Get Directions
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Rainy Weather Skin Tips

MD, MBBS
Dermatologist, Chennai
Rainy Weather Skin Tips

After a long summer, the first monsoon showers are something everyone looks forward to. After the third shower, this love often abates and the humid, damp weather causes a host of skin infections. Thus, it becomes essential to take extra care of the skin during the rainy season.

Here are a few tips to help your skin maintain its glow:

  • Drink plenty of water: Though the weather is humid, the rainy season can make the skin dehydrated. Thus, it is important to drink plenty of water. This keeps the skin hydrated and avoids the accumulation of toxins in the body. 8 -10 glasses of water a day is the minimum intake required during the rainy season. Lotion based serums and water based moisturizers can also help keep the skin hydrated. 
  • Let your skin breathe: During the rainy season, avoid heavy makeup and foundation. Use water based moisturizers instead of oil based moisturizers. Leaving makeup on for too long during this season can enlarge your pores, block them and lead to acne breakouts. If you must use makeup, ensure that it is properly removed at the end of the day. 
  • Watch your diet: The condition of your skin mirrors the quality of your diet. Eat plenty of fresh fruits and vegetables to keep your skin glowing. Avoid spicy food that can cause erratic blood circulation and lead to allergies and skin irritations. 
  • Wash your face frequently: As soon as you get home from a day in the rain, wash your face with lukewarm water. Use a soap free cleanser and a scrub to keep your skin clean. After cleaning your face, use an alcohol free toner to close your pores and balance the pH levels of your skin.
  • Avoid bleaching: Bleaching and facials could do more harm than good in the rainy season. This can make your skin rough. 
  • Use sunscreen: Sunscreen protects the skin from UVA and UVB rays. While UVB rays may be blocked by the overcast sky, UVA rays pass through windows and clouds as well. UV radiation not only accelerates signs of skin aging but can also lead to skin cancer. Thus, do not forget to wear sunscreen whether the sky is clear or not. 
  • Keep skin dry: As far as possible, keep your skin dry to fight fungal infections. Any place where the skin folds rub against each other is susceptible to such infections. During the rainy season, the feet are most prone of fungal infections. If you've walked through puddles of rainwater, wash your feet as soon as you get home and dry them properly. Also, avoid synthetic clothes that trap moisture and switch to cotton. 

With these tips, your skin will be healthy and remain glowing throughout the season.

Related Tip: "Should I Use A Lotion Or A Cream For Dry Skin?"

4254 people found this helpful

I play basketball and I got an injury where I had a surgery on my knee can you please tell me what to do to get fit and increase my height as well as lose weight because I know the injury would’t been so serious if my weight was not this.

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I play basketball and I got an injury where I had a surgery on my knee can you please tell me what to do to get fit a...
Pls start with the good protein and vitamin c to fight with injury with the serratopeptidase. It will help you.
1 person found this helpful
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Having so many acne from last 1mnth tried BPO gel honey mask multani powder turmeric paste almost everything Taken pills isothermal tretinoin cream but its getting more worst. Tell me some natural thing that I can use and my face can become normal. Plzz help.

BAMS
Ayurveda, Ambala
Having so many acne from last 1mnth tried BPO gel honey mask multani powder turmeric paste almost everything Taken pi...
These are the methods to treat acne: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Sir I have dark skin n my face have many pimples and dark circle so pls help me how to remove it. N how to go pun le back can I pimples go my skin was dark.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I have dark skin n my face have many pimples and dark circle so pls help me how to remove it. N how to go pun le ...
Homoeopathic treatment topi berberis cream (wilmar schwabe india) apply during daytime berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily aquiplus cream (hapdco) apply thick coat on face at night cleano face wash (lords) wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily natural method to treat acne- take 10 leaves each of mint (pudina, holy basil (tulsi) and chinchona off (neem. Now make the passte of all 3 in a chopper. Add a desirable amount of white multani powder (it is different from multani mitti, ask from any good, pansari shop, they have it) 1-2 spoons, and at lat add 10-20 drops of lime (nimdu) such that the consistenccy of this paste is semisolid and can be easily applicable on skin. Now apply on the acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes. Do this procedure every alternate day.
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I am suffering from gastric problem. When I go for latrine then I dnt get bowel movement bt when I am at work then I feel that. Often its happen with me. I do my dinner at 10 pm. Its very irritating for me at the time of work. How to get rid of this problem. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
I am suffering from gastric problem. When I go for latrine then I dnt get bowel movement bt when I am at work then I ...
its a problem called gruhni... some time our pachakagni gets dull due to the regular disturbance.. so to correct this we should take ayurveda treatment..
1 person found this helpful
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During intercourse a light yellow colour discharge is observed from vagina. What does it indicates. IS it ok.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
During intercourse yellow colour discharge is not usual. It is possible only if one of you is having some infection in vaginal area or a penile infection.
1 person found this helpful
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Fibroscan result median stiffness-25.7 kpa IQR-1.2kpa IQR/med-5% Valid measures-11 success rate 100% Is it normal or cirrhosis occurred.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
In cirrhotic patients, liver stiffness measurements range from 12.5 to 75.5 kPa, report showing stiffness in this range indicating early cirrhosis.
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A full stomach with jealousy mostly left side, n sleep less nights due jealous in lungs, n today breath is becoming dry hard to breath.

BHMS
Homeopath, Faridabad
A full stomach with jealousy mostly left side, n sleep less nights due jealous in lungs, n today breath is becoming d...
Hello, take gastrobin 15 drops with water twice daily before meals and Natrum phos 6x , 5 tabs thrice daily after meals. REvert me after 7 days.
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In stool, I am passing transparent white mucus with small blot of blood for last 40 days. It gets cleared and then suddenly comes back after 7-10 days. Stays for 3-4 days and then vanishes again. When mucus is not there. No blood can also been seen. No pain. Huge hunger. No vomit .colonoscopy report negative (means normal. Stool RE/OBT negative. What it could be? I had the same issue once every year in 2009/2010/2011/2016 (jan. But this time it is not healing. No tiredness. No issue in sleep. But still persisting. GI/homeopathy done -- ceboz 400 (twice 10 days )/ cadbios - (2 daily for 10 days) done. Now under homeopathy- Tub Bov- taken one dose only/Nihillinum 30 - once daily 3 gls/Nola Anti O - 15 drops daily at night. For last 7 days. But not stopping the issue in longer run. All the doctors said IBS. My concern is blood - took Carica P 2c/0 3 iv 2 gls SOS (even if it is coming in small blots - but still) How to stop it this time? Is this really IBS? I had a very hectic life for last 2 years for my baby. Erratic food habits etc. Not much of sleep etc.

BHMS
Homeopath, Delhi
In stool, I am passing transparent white mucus with small blot of blood for last 40 days. It gets cleared and then su...
Hi lybrate-user Yes the symptoms seem like IBS because some symptoms do not get diagnosed in the test which are termed as a general term IBS. Homeopathy works on symptoms not the disease. This is a chronic problem and will take some time to get it treated. I would suggest you to either show me at the clinic or take online consultation for this and it will definately cure this problem. For furthur queries message privately. Takecare.
5 people found this helpful
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Please tell me. Paan masala khane k karan mere teeth bahut gande ho gye h inhe kese clean kr skte h.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Please get a scaling done. But it will not be out of place here to mention that most pan masalas contain arica nut which is quite habituation and can cause sub mocous fibrosis which is considered precancerous pl get rid of this habit as soon as possible.
1 person found this helpful
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