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Dr. Shivani Kapil

Ayurveda, Delhi

Dr. Shivani Kapil Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shivani Kapil
Dr. Shivani Kapil is a popular Ayurveda in Roop Nagar, Delhi. You can meet Dr. Shivani Kapil personally at Prankamiya Ayurveda in Roop Nagar, Delhi. Save your time and book an appointment online with Dr. Shivani Kapil on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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95/1 (Dr. Sharma's Hospital), Rajpura Gurmandi, Delhi- 110007, DelhiDelhi Get Directions
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I have a desk job and in the last 6 months my weight loss up to 55 from 65. Please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 6 months my weight loss up to 55 from 65. Please help me.
Hello U need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
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PINEAPPLES HELP FIGHT ARTHRITIS....

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
PINEAPPLES HELP FIGHT ARTHRITIS....

PINEAPPLES HELP FIGHT ARTHRITIS....

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I'm getting knee pain what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I'm getting knee pain what can I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Keep active. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform.
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I have hot spot in my face what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have hot spot in my face what should I do?
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet....take 1 tsf triphala churna daily at night with water.
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I am suffering from a lot of hairfall and I age only 17. What should be my diet, routine and shampoo to be used?

BHMS
Homeopath, Faridabad
I am suffering from a lot of hairfall and I  age only 17. What should be my diet, routine and shampoo to be used?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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Iam over 16 years iam getting so many pimples what I should do now and iam getting white hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam over 16 years iam getting so many pimples what I should do now and iam getting white hair.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Sir meri sis 37 years ki hai. Uske dono knee mai nd dono pairo ki side ki bone mai pain hota hai. Medicine se pain band ho jata h and after sometime again it will start and usse chala bhi nahi jata. please suggest.

BPTh/BPT
Physiotherapist, Delhi
Sir meri sis 37 years ki hai. Uske dono knee mai nd dono pairo ki side ki bone mai pain hota hai. Medicine se pain ba...
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of leg, big towel roll put under knee press towel tight your knee hold 5 sec repeat 10 times, put rolled towel between both knee press for 5 sec repeat 10 times, bend and straight both knee with bed contact 15 times repeat.
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My teeth are somehow yellow in appearance and every day a bad smell will arose. What tooth paste paste I should use for getting white teeth.

BDS
Dentist, Vadodara
My teeth are somehow yellow in appearance and every day a bad smell will arose. What tooth paste paste I should use f...
The yellowness of teeth and bad smell can be due to accumulation of plaque on the teeth. Go for scaling and polishing. Use a good mouthwash twice daily after brushing. You can use any gel based toothpaste for bad breath. For yellow teeth, use colgate sparkling white.
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I am 20 year old and l am suffering from continuous little pain in my stomach. What should I do?

MBBS, cc USG
General Physician, Noida
I am 20 year old and  l am  suffering from continuous little  pain in my stomach. What should I do?
You can take 1.Tablet Meftal Spas one tablet stat after food 2. Tablet Pantocid 40 Mg before food once a day for 2-3 days.. and follow care advises given below .Avoid food from outside, junk, fried, spicy fatty food Take home made light food like moong dal, dalia, chapatti pain is on which side of abdomen ? also tell me associated symptoms like vomiting sensation, loose motion, Burning sensation in chest etc. are present or not ? Kindly tell me your symptoms so that I can help you better
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I am a thin person and I want to make muscle (Especially chest and biceps), Is there any way to build up my muscle without any help of tablets and powder, considering I am vegetarian and I live in hostel where I don't get my choice of food. I have gym option available in hostel and please tell me the proper schedule of gym, please Does masturbations also effect the muscle growth?

MBBS
Sexologist, Panchkula
I am a thin person and I want to make muscle
(Especially chest and biceps), Is there any way to build up my muscle wi...
You have to do heavy weights, 10 repetitions and 3 sets. Go to gym on alternate days with saturday and sunday as rest days. Do chest and back on monday, biceps and triceps on wednesday and legs on friday. Always remember to stretch your body before and after training to relax muscles. Take in diet, milk, curd, paneer, soybean chunks three times a week in vegetables. Follow this and give feedback.
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I have 23 year old shoulder and back pain is associated with fever what I should?

BHMS
Homeopath, Delhi
I have 23 year old shoulder and back pain is associated with fever what I should?
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Belladonna 30 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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What are the symptoms of dengue?

MBBS
General Physician,
What are the symptoms of dengue?
fever, body ache, joint pain, soar throat, rigors , red rashes on the body, bleeding from any part of the body. .Thank you
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I am suffering from viral fever what should I have to do to over come it.

General Physician,
I am suffering from viral fever what should I have to do to over come it.
take dolo 650 mg one sos. do cold sponging in case of high fever. avoid outside food. if fever is not ok in 3 days., do cbc, typhidot, malarial antigen. consult again or consult physician.
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I am facing problem of pimple. How to rid of it?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist,
Get check your hormone apply baking soda in area avoid oily foods drink lots of water acupressure will help u lot.
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I am weighing 80 kgs and my wife is weighing 95 kgs and She is having the symptoms of PCOS. If I participate in sex with her Do I affect with any type of disease. I would like to reduce her weight. Do any problem occurs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am weighing 80 kgs and my wife is weighing 95 kgs and She is having the symptoms of PCOS. If I participate in sex w...
Burn Fats And Calories Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.
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Hi. I am feeling lethargic and depressed most of the time. Lack of concentration and forgetfulness are some symptoms I am seeing in myself. Could be lack of vitamins.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi. I am feeling lethargic and depressed most of the time. Lack of concentration and forgetfulness are some symptoms ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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After my c- section delivery I have hair fall heavily can you suggest any remedy.

Vaidya Visharad
Ayurveda, Narnaul
After my c- section delivery I have hair fall heavily can you suggest any remedy.
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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I am suffering from migraine problem. But I am having relief now. But at the time of wake up. I feel some sought of slight pain like feeling in forehead. What to do Sir?

MBBS
General Physician, Cuttack
Take crocin one tablet sos after food, drink plenty of water and take rest. Check your BP. If you have recurrent attack of migraine you have to take prophylactic drug. Consult neurologist
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Hi. My hair is falling so much. And I have dandruff problem. Due to which I have pimple type something in my face. I used so many Ayurveda for dandruff problem but it didn't work. I usually wash my hair twice in a week due to which my headache also started. I feel as if a big stone is there on my head. I have hairfall problem headache problem and skin problem also. How to overcome from all those. And my CA exams are going to start. Plzz help me.

MD - Homeopathy
Homeopath, Aurangabad
Hi. My hair is falling so much. And I have dandruff problem. Due to which I have pimple type something in my face. I ...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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Dear sir/madam, for haemorrhoids I have haemorrhoids 1 year ago what I do. How can I resolved my problem by medicine ya cream. Please

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Take your meals on time, drink plenty of water, include cucumber, carrot in your diet give me details about your haemorrhoids, so that we can start medication
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