Dr. Shiv Prasad Tiwari

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------

Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep home remedies slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.

There are 21 meals a week. If 18 of them are healthy, you'll be healthy.

-do not take stress -eat protein a spy fatty acids in your diet -oil your scalp with castor oil -do not skip meals -do not use too much shampoo. -protect your hair from sun by wearing a cap.

Your breathing problem may be due to acute pharyngitis or bronchitis your lung ger congested thereby you have bteathing problem regarding you loss of hair you may be having some fungal infection of scalp you should consult a doctor near your locality you may consult adermatologist also.

Dear, the most common reason for shivering of hands while doing some work is tension or anxiety. If you have any mental stress then please learn to control it by doing yoga and meditation. Other reason can be a problem with your bp or thyroid. Please get your bp checked and get a blood test done for thyroid function. Best wishes.

Only heavy weight lifting can cause damage to growth centres of bones & stop the height growth. So avoid heavy weight lifting & carry on the work out.

Congratulations for losing the weight. Normally the interval between two menses counting from 1st day of menses to that of the next, is about 21-35 days. If your menstrual cycle length on an average is in this range it is normal. Menstrual cycles occur due to a complex interaction between the hormones released from the brain with the effect they have on the ovaries and uterus. Menstrual cycle length can be changed by thoughts, and some emotional events like exams, stressful events, birth, death in family etc you have been suspected to have pcod and this is a very common finding nowadays. Pcod is not an unsurmountable disease, and it can be helped with medicines and some lifestyle modification. During pcod the body's chemical capacity to utilise glucose is altered, and hence there is a cascade of events like weight gain, irregular menses, acne and darkening of skin etc. Weight gain is crucial factor. You have been experiencing weight gain too. The best way to curb this disease is to control weight using a multi modal approach like - diet -exercise - medicines. The weight loss that you have achieved is good, keep the effort on so visit a good dietician and chart out a healthy diet, do regular cardiovascular exercises which help in burning the excess fat thats accumulated as excess weight in body. If your weight goes down by even 5 kg, you will experience a good regularisation of your menstrual cycle on it's own, without resorting to any medications. At 27, if you are married and desire to have a child then suitable medicines cna be given to help you to have ovulation. This will cure the pcod too if you are not married or are married and do not wish to conceive then some different tablets can be given to you to prevent the pcod from becoming worse and to regularise your cycles. Of course we can give medicines to help patients with pcod, but they are not the only factor that can regulate this disease. Life style modification is the cornerstone in management of pcod.

Proper diet and regular exercise will help you to lose weight. Do regular exercise like swimming, skipping, yoga etc. Avoid sugar, sweetened juice etc. Avoid fast foods, junk foods etc. Use unrefined foods. Extra fish, lean meat etc will help to reduce extra body fat. Drink plenty of water specially before meals.

All exercise are do but weight lifting not more then 15 kg always now you start light weight eg --- 3 kg, after a weak 5 kg, after 7 kg, 9 kg etc forward bend are not directly allow or with weight you maintain always good posture More details please contact me.

Make him sit in the toilet western type till he evacuates the stools and keep a watch on him and for constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative.

Some scalp infections like ring worm, lichen planus; hormonal imbalances, hereditary factors, vitamin deficiencies etc are causative factors for hair fall. We have best medicines in homoeopathy to stop hair fall. How long are you suffering from this problem?

During last couple of years importance to modify lifestyle is given to a great extent. There is nothing like understanding between pharma company and doctors fasting blood sugar less than 126 and pp blood sugar should be less than 140 restriction of diet. And exercises have their own roll

How To Prevent Dental Cavities

Dental cavities, often the result of tooth decay is a natural factor that occurs in all humans. However, depending upon the amount of care that you give to your teeth, dental cavities usually occur at different time periods for different people. For children who eat a lot of sweets, dental cavities are likely to arise at an early age if they do not protect their teeth by brushing them in the morning and at night. Similarly, dental cavities can also arise in young people, and is one of the prime reasons for loss of teeth. In order to understand how to take care of dental activities, it is important to first understand what causes them.

Causes

Bacteria usually lives within a person's mouth. The bacteria are responsible for converting the food in to acids. The food pieces, mixed with the acids, the bacteria and the saliva all combine, resulting in the formation of a sticky substance known as plaque. As a person chews his food, the plaque tends to get stuck to the teeth. Over the passage of time, as the plaque is not removed from the teeth, it turns in to a substance which is known as tartar. The tartar begins to irritate the gums, which results in diseases such as gingivitis or periodontitis.

Tooth decay begins to take place if the plaque is not removed from the teeth. For an average person, plaque begins to set in 20 minutes after eating, ultimately damaging the enamel on your teeth, and creating holes in your teeth, which in dental terminology, are regarded as dental cavities. Caring for dental cavities is not an overnight procedure; a person needs to be consistent in cleaning their teeth. However, once dental cavities, or the holes, have been formed in a person's teeth, they can only be rectified by a professional dentist.

Treatment

Filling is one of the most common treatments chosen by individuals who have dental cavities. Dentists usually fill the teeth by first removing the decayed material with the help of a drill, and then use another material, often being porcelain or composite resin, in order to fill it up. In some instances, gold, silver and platinum are also used. For frontal teeth, porcelain and composite resin are usually preferred, as they both match the appearance of natural teeth in a person.

The second method is 'crowning. If the tooth structure is significantly limited and the dental cavities are extensive, this might be the preferred option. The first step is the removal of the decayed or damaged area. Once the damaged part has been removed, a crown is placed over the top of the tooth, hence covering the area. Often times, the crown is made out of metal or composite resin or porcelain, and is affixed with a metallic structure.

Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.

THERE IS NO CHANCE AT ALL OF PREGNANCY IF WE DO SEX IN LAST 10 DAYS OF M.C. SO NO WORRY RELAX YOURSELF.

Dear use homoeopathic drug r-32 (reckweg, germany) 15 drops twice daily with some water, it will give you relief.

Few years back there was no concept of job in india villages, it didn't mean anything to them, they grew food and that was life for them. Reevaluate the concept of life.

No need to worry. Just apply normal antiseptic medicine. Monitor it to make sure the injury is drying up gradually. It will be okay.