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Dr. Shitiz Bhardwaj

MBBS, MS - Orthopaedics

Orthopedist, Delhi

18 Years Experience  ·  300 at clinic
Dr. Shitiz Bhardwaj MBBS, MS - Orthopaedics Orthopedist, Delhi
18 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shitiz Bhardwaj
Dr. Shitiz Bhardwaj is one of the best Orthopedists in Rohini, Delhi. He has helped numerous patients in his 18 years of experience as a Orthopedist. He is a MBBS, MS - Orthopaedics . You can visit him at Onyx Health Care in Rohini, Delhi. You can book an instant appointment online with Dr. Shitiz Bhardwaj on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MAMC (Delhi), - 1999
MS - Orthopaedics - UCMS, - 2005
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

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Flat No-90/F-25, Sector-7, Rohini. Landmark: Near Ayodhya Chowk, DelhiDelhi Get Directions
300 at clinic
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I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food. Still not able to reduce my weight. Due to which my knees start painting. Even my bp cannot come below 90 and 140. Pls suggest something to reduce weight. Thanks.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food....
Thank you for your question. Liposuction can help you with targeted weight loss in specific areas. All The Best !
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What can we do when create pain in her backbone, she always suffer from this pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
What can we do when create pain in her backbone, she always suffer from this pain.
Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your pain area for 7-10 min daily -avoid prolong standing take care.
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I m 38 years old last 15 days back I fell due to that I got a swelling on my ankle but I committed a blunder by not going to doctor. I m able to stand but can't walk. When now I showed to doctor he says its dislocated n fractured n needs to be operated. I don't want surgery. What should I do? shall I take a second opinion?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ankle) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use pillow under the leg & ankle. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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To day morning I push my bike with two hands from my home to road it was some height then I got pain over back. So please give some suggestion to over come this problem.

BPTh/BPT
Physiotherapist, Kota
To day morning I push my bike with two hands from my home to road it was some height then I got pain over back. So pl...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I am a 46 year old male and my height is 5'9" and weight is 84 kg. Whenever I want to exercise, I have a feeling that crystals are stored in my joints and they give pain. I had two bad experiences of Kidney stones, which I got away with by drinking onion soup. Most of the time my Uric acid levels are high, about 7.5 which is alarming. Please suggest how the crystals in the joints get dissolved, so that I can play some sports which I am very much interested in.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 46 year old male and my height is 5'9" and weight is 84 kg. Whenever I want to exercise, I have a feeling that...
uric acid is heterocyclic compounds of carbon , nitrogen, oxygen, and hydrogen. which cause gout. In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, alcohol, diuretic medicines. Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time, Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain .
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I am a 24yr old male person. I have a back pain problem when I got up in the morning. What should I do?

BHMS
Homeopath, Faridabad
I am a 24yr old male person. I have a back pain problem when I got up in the morning. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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What type exercise is recommended for radial nerve fracture as hand got stuck at 75°

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist,
There r exercise for radial nv palsy but hand got stuck at 75 is in flexion or extension be clear for your problems. And tell in details about your problem. Meanwhile use splint who and exercise is bring the wrist and finger in extension by the help of good hand.
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Why is my hand muscle near elbow paining too much for a period of time and repeats for every three months?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Why is my hand muscle near elbow paining too much for a period of time and repeats for every three months?
Avoid strain do hot and cold pack and apply pain relief ointment. And do strength exercise and avoid heavy weight and strain.
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While standing suddenly legs are not in a position to withstand body weight. Severe pain in lower back.(X ray lumbar spine: Degenerative changes e- multiple level. Reduced disc space b/w L1-L2 and L5-S1 vertebrae level. Osteoarthritis changes B/L hip joints, etc.) earlier detected cervical spondylitis. Once a while right hand from wrist to fingers shakes. During that time anything on hand falls. Head CT scan normal. Whether proceeding to Parkinson disease please advice

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
While standing suddenly legs are not in a position to withstand body weight. Severe pain in lower back.(X ray lumbar ...
Physiotherapy and exercise must for you it will help you spinal and hip joints is suffering arthritis tk calcium supplements and vit d after this start gradually strength exercise bcoz spine n hip both involved.
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I had a sudden sprain on my back yesterday night 11 pm. I was just sitting n watching movie. I guess it was due to bad posture. I tried move and it's but there is no use. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a sudden sprain on my back yesterday night 11 pm. I was just sitting n watching movie. I guess it was due to ba...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My mom has knee pain she can't walk for long time! Wat should she do? Wch treatment she should take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mom has knee pain she can't walk for long time! Wat should she do? Wch treatment she should take?
Knee pain- your mother's problem appears to be her extra weight. This causes strain on her knees and causes knee pain. Efforts are to be made to reduce weight. Other reasons can be- *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain or injury, take rest. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good take bryonia 200---thrice daily morning, afternoon and evening and give feedback after 7 days
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Hi I am 40 Years Old (Male) from Chennai (India). I met with road accident while riding bike 6 years back. In my right foot. During that time a private doctor has treated that as fracture. Now after 6 Years my tow and became like Hallux Valgus. I lost faith with private doctors and I met Government Hospital and under treatment of Wax for foot and tablets. Government doctors says if pain is not relieved within a week surgery needs to be carried out. But I am in marketing field and if surgery happen I cannot walk more. Is there any alternate method like physiotherapy like that to cure my pain in right foot. Or only surgery is required please advice.

DNB, MBBS
Orthopedist, Delhi
welcome to lybrate. As far as your foot is concerned, it is important to know what fracture you had in your foot-the old x ray would be useful. The present x rays of foot with clinical photograph of foot will help understand the problem better. Besides that a good examination of foot to find the site of pain and it's cause is essential. If you have been advised surgery, is it surgery for hallux valgus? with any surgery on the forefoot, you will have to be non weight bearing on that till the bone heals which is 2-2 1/2 months. There are some hindfoot walking boots available, with which you can walk without weight coming on to your forefoot but you cannot run or walk fast with those.
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I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to my feet when it hurts and I can't stand because of pain. What should I do?

BAMS
Ayurveda, Ambala
I am 23 years old. I have got pain in my knees. I have had this since 8 years ago. Its like a middle inside goes to m...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I develop pins and needle feeling in my limbs every now and then more specifically when i am running which becomes very uncomfortable after some time when the whole of legs and the last three fingers in hands go numb. Please advice thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of whole spine ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan blood test- hb tlc, dlc rsr, blood sugar fasting &pp urine routine test do reply back for detailed treatment plan do not ignore. It could be beginning of a serious problem.
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I have constant back ache but I do not take any medicine as I fear it will affect my health.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have constant back ache but I do not take any medicine as I fear it will affect my health.
Mam, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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I have the problem of pain in backbone when I play any game can you tell me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have the problem of pain in backbone when I play any game can you tell me solution.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have lower back pain (lumbar spine area ) because I working more than 8 hrs working on computer .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have lower back pain (lumbar spine area ) because I working more than 8 hrs working on computer .
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension
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i am jogging daily from past 18 months approx.4km daily. now my knee joint is paining after joging.my weight is 105kg right now and when i started it was122kg. when i stopped runnnig from at 2weeks my pain has gone but when i started running again it came back.what precautions should itake???

MD - Alternate Medicine
Acupressurist, Jaipur
Hello,due to heavy weight pain comes.Inspite of jogging u walk & do breathing excersice with accupressure knee pain point. For further treatment u can ask DR ASHA mo.no.9314638589
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