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Dr. Shitiz Bhardwaj

MBBS, MS - Orthopaedics

Orthopedist, Delhi

18 Years Experience  ·  300 at clinic
Dr. Shitiz Bhardwaj MBBS, MS - Orthopaedics Orthopedist, Delhi
18 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shitiz Bhardwaj
Dr. Shitiz Bhardwaj is one of the best Orthopedists in Rohini, Delhi. He has helped numerous patients in his 18 years of experience as a Orthopedist. He is a MBBS, MS - Orthopaedics . You can visit him at Onyx Health Care in Rohini, Delhi. You can book an instant appointment online with Dr. Shitiz Bhardwaj on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MAMC (Delhi), - 1999
MS - Orthopaedics - UCMS, - 2005
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

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Onyx Health Care

Flat No-90/F-25, Sector-7, Rohini. Landmark: Near Ayodhya Chowk, DelhiDelhi Get Directions
300 at clinic
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I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh exercises it vanishes upto 80%. And yes it again strikes in morning wake up time. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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Sir left knee is paining since last few days I do not have any injury what will be the reason behind fhat.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir left knee is paining since last few days I do not have any injury what will be the reason behind fhat.
Lack of exercises, excessive work, inappropriate posture... There are many possibilities. Need to know more details of your problem
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I have a migraine problem lots of time my head are being sharp pain and my neck have not turn around give me a answer.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Migrae migraine is more of a preventable disease than curative. You have to identify the triggers of your headache and avoid them. Avoid exposure to bright light, loud sound, sunlight. Avoid stress. Avoid chocolate and coffee. Have enough sleep. Drink 3-4 litres of water daily. I can prescribe you prophylactic medicines too if you want.
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I am suffering from heavy neck pain. Mainly on neck sides. And feeling imbalance when moving neck.

DNB, MBBS
Orthopedist, Delhi
You may be suffering from cervical spondylitis which also causes imbalance due to vessel compression in the neck. Get an x ray cervical spine ap and lateral views and serum vitamin d and uric acid levels. Start isometric neck exercises 20 mins 3 times a day ( physiotherapist can teach you) and start tab vertin 16 mgs twice a day for the imbalance. Revert back with investigations.
1 person found this helpful
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Shoulder pain and slowly back pain I feel. This symptom is observed last 3 week.What is the reason is it cancer symptom?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Around the shoulder joint there is a big muscle and 4 muscle are there. That big muscle is inserted into the cervical vertebrae. So, please tell me the exact joint or location of the pain, please. Then i'll tell you the exact treatment plan for you sir. Please don't worry it not a cancer symptom.
1 person found this helpful
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I had pain on my both feet knees when I use indian WC when I try to get up that tym I get pain on my both knees so please help me for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had pain on my both feet knees when I use indian WC when I try to get up that tym I get pain on my both knees so pl...
Do hot fermentation. Put a towel roll under knee and press for 10 second then release repeat 20 time twice a day.
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I have some pain in my both legs it becomes huge day by day I want relief from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my both legs it becomes huge day by day I want relief from it.
Tk vit b12 and stretching exercise must heat fermentation and rest. After relief start strength exercise.
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Suggest me some exercises for frozen shoulders and Water retention and lymphedema.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Suggest me some exercises for frozen shoulders and Water retention and lymphedema.
Do shoulder pendular exercises Active movements of shoulder Finger ladder exercise with the help of wall Cleaning your back with towel Wand exercises
1 person found this helpful
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I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I got injured my thumb of the leg while I am playing cricket through a big stone. What should I do?
Hi ~apply ice pack for 20 minutes thrice a day. ~wear a brace to support your thumb. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your foot. Still you don't get relief than visit physiotherapist as physical examination/xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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Sir, I am 37 year old male we are having a problem of body pain for last one year because causes is long drive and when we move for doctor then in test my uric acid is increased but we can't get proper medicine from doctor please suggest me some more information. Problem is back pain during a driving and we can't feel no power in left hand suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 37 year old male we are having a problem of body pain for last one year
because causes is long drive and wh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I have a severe back pain. I am 27 years old. Please provide me the solution to recover from this pain.

BAMS
Ayurveda, Ambala
I have a severe back pain. I am 27 years old. Please provide me the solution to recover from this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
2 people found this helpful
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Suffering from continuous back pain and illness. And have the habit of masturbation weekly 4 times. Plzzz suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from continuous back pain and illness. And have the habit of masturbation weekly 4 times. Plzzz suggest.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 38 yrs old female. I work for medical transcription industry, where ive to use fingers for typing and the foot to play audio by pressing the foot pedal. Ive been having right knee pain from 2 yrs. I am still working. How to treat it and also have uncomfortness in fingers. Please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 38 yrs old female. I work for medical transcription industry, where ive to use fingers for typing and the foot t...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Facts on Trigger Finger
Usually it happens due to repetitive use of tools for prolonged period like scissors screwdrivers which press firmly on the tendon sheath at the base of finger or thumb and also Diabetic and Rheumatoid arthritis are at increased risk
Treatment
1.Rest & Medications like pain killers non steroidal anti inflammatory drugs or corticosteroid injections
2.Applying splints to reduce pain and to aid recovery
3.Surgery in extreme cases which involves releasing the affected sheath to allow the tendon to move freely again
4 . Exercises to improve flexibility and functionality
1 person found this helpful

I am 7 months 20 days pregnant and my leg/ foot is swelling from last 1 week that much that i am using no. 8 shoes whereas my no. is 5 and its pain also can't give step properly after 10 or 15 min if I sit and my hand also swelling now.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 7 months 20 days pregnant and my leg/ foot is swelling from last 1 week that much that i am using no. 8 shoes wh...
It might be physiological i.e pregnancy related but I would advice you to consult a doctor as any blood clot needs to be ruled out
4 people found this helpful
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Sir I am 32 yr serving soldier. I am working with army since 2003. I m suffering with axil spondiloarthritis. Suggest the effective treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am a working woman. Suffering from sciatica . I feel stomach cramps by evening. My in laws place I am not comfortable with food. I usually eat less and no fruit and milk intake is there and at times even have to crave for food and eat out as I am hungry. I have decided to take some supplement drink like horlicks in my office. What else should I do. By end of day my body is stiff bcz of the nerve pinge. Having terrible headache and hungry also but no food.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am a working woman. Suffering from sciatica . I feel stomach cramps by evening. My in laws place I am not comfortab...
Hello lybrate user. You should take rhus tox 200 a homeopathic medicine. Along with routine your previous meds and keep exercising after consulting physiotherapist. Many more good meds in homeopathy after detail case taking can b beneficial. Regards.
3 people found this helpful
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I am 25 years old female. My hands are shaking badly when I do anything even when I straighten my hand. It affected my work and I am feeling very embarrassing. I cannot do my work confidently. May I take propranolol. Can it help me. I want to overcome from this and do my work properly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for such shaking of hands, but it will be very good if you can actually get a consultation from a neurophysician done for a thorough evaluation, investigations and treatment. Do not hesitate to contact me if you need any further assistance.
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