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Dr. Shital

Gynaecologist, Delhi

Dr. Shital Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shital
Dr. Shital is one of the best Gynaecologists in Karol Bagh, Delhi. Doctor is currently associated with Jeewan Nursing Home in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Shital on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2-B, Pusa Road, Karol Bagh. Landmark: Next To Karol Bagh Metro Station, DelhiDelhi Get Directions
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Since my last period today is day 30 is that confirms my pregnancy or shall I wait for some time to consult a doctor?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Since my last period today is day 30 is that confirms my pregnancy or shall I wait for some time to consult a doctor?
Missing period is the most important symptom. To confirm you should get urine pregnancy test done at home after 7 days of missed period i. E. On 12th april and if negative keep repeating every week till menses comes. In the meantime you can start tab folic acid once a day.
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Abhyangam & Udvartanam

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Abhyangam & Udvartanam

Abhyangam
(Synchronised full body massage)

Abhyangam is a gentle full body massage with selected herbal warm-oils . Abhyangam is one of the most rejuvenating treatment of Ayurveda. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief in diseases such as:- Anxiety, Fatigue, Circulatory disorders, Rheumatic & Arthritic problems, Backaches & injuries

Abhyangam is recommended for stress relief, nervous stimulation, toning up of muscles, rejuvenation & immunization & also ideal for post delivery/natal care.





Udvartanam


Udvartanam is otherwise known as powder massage. It is a deep, dry and stimulating massage using special herbal powder to reduce cellulite accumulations, to improve circulation and to enhance your skin’s texture and appearance. We thoroughly exfoliate your body using a mixture of Ayurvedic powders which will break up fatty deposits and energize blood circulation. Udvartanam is beneficial to diseases like hemiplegia, paralysis, obesity (excess fat). It imparts mobility to joints, strengthens muscles and refreshes the body.

Here the massage is done with warm herbal medicated powder in reverse manner. This is effective in reducing weight, gives stability & strength, gives better skin luster, etc.


Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641
2 people found this helpful

My periods were supposed to be on 10th nov nd still not occurred. I had sex on 24rth of the last month in which my partner withdrew before ejaculating. Now I have done hcg test twice. One yesterday and the other 4 days ago. It tested negative. Can you tell me what may be the cause. Why is so happening why is so delayed?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My periods were supposed to be on 10th nov nd still not occurred. I had sex on 24rth of the last month in which my pa...
Hello lybrate-user 1 week delay is okay you have done the pregnancy test it's negative, wait for another 3 or 4 days surely your periods will come. If not then you can take medicine. U can ask for further information.
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My periods are not regular. I have gap of 2-3 months. I have ayurvedic treatment but it was not effective. Please help.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
My periods are not regular. I have gap of 2-3 months. I have ayurvedic treatment but it was not effective. Please help.
I think you r suffering from pcod. I prescribed this medicine your period will be regular. Evecare (himalaya) 1tsfx2 = 1 months sharbat mudir 1tsfx2=1phyl during mens.
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We have 2 month and 3 day pregnancy and we have T4 hypothyroidism is 134MMU values so please suggest me what I do this conditions free give me suggestion.

BHMS
Homeopath, Delhi
We have 2 month and 3 day pregnancy and we have T4 hypothyroidism is 134MMU values so please suggest me what I do thi...
You need to visit a gynaecologist for that and avoid Avoid Goitrogenic Foods (Millets, Mustard and mustard greens Cabbage and Cauliflower, Broccoli, Spinach, Cassava root, Radish, Horseradish Canola Oil Bamboo shoots). Iodine Rich Foods, Avoid Soy Foods And Products, Gluten Foods (cabbage, broccoli, cauliflower and Brussels, Artificial Sweeteners, Avoid Starchy Foods (White bread, Cakes and pastries, Refined sugar, Baked potatoes, Chocolate, other Important Foods To Avoid (Peanuts, Linseeds, Mustard greens and mustard, Coffee, Kale, Cassava) and avoid junk food too. • Turnips • Rutabagas.
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Healthy living

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Healthy living

Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

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My mc period is not come, 10 days above for the date. What should I do?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist,
Statistically highest chance of pregnancy so depending on your sexual history one should do urine preganancy test and whatever is the result meet Gynaecologist.
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i' m not married but I am having irregular periods problem and now where should I concern for this as i' m 25 years old now.

BHMS
Homeopath, Delhi
Hi, I would advice you to go for an ultrasound of lower abdomen. And then it wud be better to review your case.
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My wife has an ovarian cyst. It is in left side of Overy. About 3 cm in diameter. Can I have unprotected sex. Kya pregnancy ho sakta hai. Pregnancy me koi dikkat to nahi hogi.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife has an ovarian cyst. It is in left side of Overy. About 3 cm in diameter. Can I have unprotected sex. Kya pre...
hi lybrate user, yes she conceive in next cycle. because cyst is from previous cycle . other side ovary is also functional can lead to pregnancy if ovulation.
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When doing sex without any protection is safe? And when doing sex have mostly chance to get pregnancy?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Most chance is mid cycle as that is the most fertile period. However it is always best to use some form of regular contraception if you want to prevent an unwanted pregnancy.
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1am 24 years old my periods are getting delayed Late date was 12 March did pregnancy test bt it is negative wt to do to get periods early?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
1am 24 years old my periods are getting delayed Late date was 12 March did pregnancy test bt it is negative wt to do ...
U need to wait till 7 days after the missed period. If negative then keep repeating it every week till you get menses. You have to read it within 5 min of putting the urine and even faint second line is positive. If you r pregnant then menses will not come with medicine also and if you r not pregnant, menses will come definitely. So wait till 20th march to do the urine test, if menses does not come by that time.
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Hi doctor. I am 19 years old female. My periods have always been normal until I missed in the month of April. My last period was on 11 march 2016. I had a lot of exam stress so I attributed it to the same. However I did an ultrasound which did not show any abnormality in my ovaries whatsoever. Then on 4 june 2016 I took tab estrogen and progesterone and got my period on 10 june 2016. I again missed my cycle in july and went for a hormonal profile which showed that my LH waz 26.47 and FsH 7.07 and PRl 28.09. My endocrinologist said you have PCOS although I do not have any other symptom other than a bit of weight gain. He started me on metformin 500 mg and gave diving 10 for 7 days to induce periods which I did not get even after waiting for 15 days. So today I went to an ob/gyn and he said to increase metformin to 1 g and take krimson 35 for a month or two and check. I am really worried. Is this a very big issue? Will it affect my fertility in any way? Web makes PCOS look like something very evil. Please help. Also If I missed my period then in which phase am i? As in FP or what? The report shows my lh is 26.47 and fsh 7.07 and prl 28. During fp there has to be this lh surge right? So how much lh is needed for ovulation. Please explain me this with reference to normal ranges. Ill be highly obliged doctors if you help me with this and explain all the questions. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hi doctor. I am 19 years old female. My periods have always been normal until I missed in the month of April. My last...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care Homeopathy may stand a reliable friend to Tk care of pcod.
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How to a person can fit forever with out using any drugs or medicine or is it possible to a person can survive with out consult doctor periodically? Please help me.

BHMS
Homeopath, Faridabad
How to a person can fit forever with out using any drugs or medicine or is it possible to a person can survive with o...
Hello. Yes, of course, it's possible! (an old saying goes -'nothing is impossible). Any disease, bacteria, virus, parasite invades your body and attacks you when your immune system goes down! strong immune system is like our strong soldiers who kept protecting us continuously from the attack of an enemy. Eat properly to for strong immunity, maintain hygiene, keep the surroundings neat and clean, take enough of sound sleep and be happy and positive! so, follow the below points: - reduce your stress. Studies show it can even weaken your immune system. - build a strong social network. People with healthy relationships are likely to outlive those with poor social links. - keep a positive attitude. Look for the silver lining in difficult situations, and try not to dwell on negative thoughts. - have a laugh. - eat your antioxidants. A diet rich in fruits and vegetables can help you get a healthy dose of antioxidants. These substances found in foods help protect your cells from free radicals, molecules that can damage cells. - avoid empty calories. Processed treats like fast foods, snack foods, candy, and soda don't provide much in the way of vitamins, fiber, or other nutrients. - consider herbs and supplements. These include garlic, ginseng, milk thistle, and probiotics like lactobacillus and bifidobacterium. - keep your body moving. Exercise is a simple way to strengthen your immune system. Any type of movement can help, whether you ride a bike, walk, do yoga, swim, or even play golf. - get a good night's sleep. Most adults need about 7 to 9 hours of sleep each night. Keep a regular schedule, get some exercise, avoid caffeine and alcohol close to bedtime, relax before bedtime, and keep your bedroom cool. - limit alcohol. - kick the nicotine habit. - wash your hands.
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MBBS
General Physician, Kolar
Anytime you get investigations done, please take it to a doctor for interpretation before deciding to start medication by self or by advice from friends and family!
Instead of getting package investigations done at labs which advertise for them, where each package will only contain a fraction of investigations you'll be actually needing, visit your doctor, get a thorough check up from them and then do the investigations they have advised!
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Weight Gain Tips:

1.Eat More Calories Than You Burn:

The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

2.Eat Lots of Protein:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.

4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.

5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

6.Don’t drink water before meals. This can fill your stomach.

7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

10.Add cream to your coffee. This is a simple way to add in more calories.

11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

12Get quality sleep. Sleeping properly is very important for muscle growth.


5 people found this helpful

I am suffering from disease called herpes, it's very itching and painful, I have taken some medicine for three day's, but it spread nearby, please suggest me the solution of this disease, I applying a cream on it (acivir), but it's not affective, help me to get rid of this. Itching and pain. Thanks.

MBBS, PG Diploma in HIV Medicine
General Physician,
I am suffering from disease called herpes, it's very itching and painful, I have taken some medicine for three day's,...
Hello Mr. lybrate-user. You have not mentioned the drug you have taken for 3 days and is there any ulceration. For Spreading or ulcerative lesions topical acivir is not sufficient and you require systemic drug. You must take Oral Aciclovir 800 mg tablet 5 times a day for both cure and to prevent recurrence for 10-14 days. Take plenty of water as aciclovir is capable of causing kidney stones. But consult a physician for exact diagnosis and management. Herpes is uncommon in adults. And represents stressful life style and some underlying immune related disease. Try to do some physical and stress relieving exercises. If there is recurrence you need to test further for proper treatment. Please contact if still need further assistance.
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Doctor a female having age 31 yrs. But have no interest in sex. Is this a problem?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Doctor a female having age 31 yrs. But have no interest in sex. Is this a problem?
Hello anybody who have less sexual desire needs to consult a quslified sexologist. There are multiple reasons. She needs counselling and might need sone blood test to rule out any organic cause. Good luck!
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Hi Doctor This is to ask you like yesterday I was with my girlfriend. Now she and I just were having a hug and we started masturbating each other but by mistake my ejaculation went onto her stomach and leg. She was in her shorts. Now she went in and washed it but forgot to wash fingers with soap. And she then used the fingers to wash the vagina. What should be done and is pregnancy possible. Really very scared.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi Doctor
This is to ask you like yesterday I was with my girlfriend. Now she and I just were having a hug and we sta...
Dear Lybrate user, Though chances of pregnancy are less, it cannot be excluded entirely. In case she misses her periods, it is worthwhile to do urine pregnancy test.
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Dear Doctor Before 10 months My wife got operated and her felopin tube got removed by doctors due to ectopic pregnancy. I want to confirm about the chances of pregnancy in future and pls suggest after how much time we plan for baby.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear Doctor
Before 10 months My wife got operated and her felopin tube got removed by doctors due to ectopic pregnanc...
If 1 tube was operated, and other tube is ok, your wife has 100% chance of getting pregnant. To be sure get a test called hsg done, gyne doctor injects a dye through mouth of uterus and x ray of abdomen is taken, this test serves 2 purposes -therapeutic & diagnostic, if normal tube is blocked due to body secretions, dye opens it and we have a clear picture about status of both tubes. Cost -3000-5000/- only, test done just after periods are over, does not need anesthesia if woman is cooperative, total time in clinic -15 minutes to half an hour, report given simultaneously.
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