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Dr. Shirin Masi

Gynaecologist, New Delhi

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Dr. Shirin Masi Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Shirin Masi is one of the best Gynaecologists in Bapa Nagar, Delhi. You can consult Dr. Shirin Masi at Dr Shirin Masi's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shirin Masi on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 29 years old, I am having PCOS, I am trying to loose my weight. Amd taking metformin in medicine still I dint conceive. please help me out.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 29 years old, I am having PCOS, I am trying to loose my weight. Amd taking metformin in medicine still I dint co...
KIndly avoid medicines/ supplements for weight loss. Try these natural weight loss tips: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 2-3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Have low fat dairy products 6. Have lean meat & whole egg 7. Avoid skipping meals 8. Have early & light dinner. 9. Sleep & wake up early. Have a sound sleep 10. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Avoid sleeping in afternoon 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously.
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Me and my wife have same blood group is there any problem in future to have baby. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my wife have same blood group is there any problem in future to have baby. Thank you.
No of course not. Only if wife is negative and husband is positive blood group, then only there is some issue which is also treatable.
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STDs: Myths and Facts

M.A. (Scholar), BHMS
Sexologist, Mumbai
STDs: Myths and Facts

Though sexually transmitted diseases affect a number of people, it is considered a taboo subject and not often talked about. This has given rise to a lot of misinformation and myths about it. Let's clear up a few of these myths.

Myth: Herpes Virus can be transmitted through a toilet seat.
Using the same toilet as a person infected with herpes will not increase your risk of contracting the virus. Herpes spreads only through direct skin-to-skin contact. However, it is a good idea not to share personal care items like towels, soaps etc with a person suffering from an STD.

Myth: STDs are transmitted only through vaginal sex. 
If you are in direct contact with any kind of body fluid of the person suffering from an STD, you can get infected too. STDs can be transmitted through any form of intercourse including oral, vaginal and anal sex. Thus, always use a condom for any kind of sexual act.

Myth: Baby oil can be used to lubricate a condom
In some situations, you may need to lubricate a condom before use. Oil-based lubricants like baby oil, Vaseline and hand creams should never be used to lubricate a condom. This is because they can break down latex and allow STDs to pass through. Instead use water soluble lubricants like contraceptive jellies. You could also use saliva. 

Myth: You can't get an STD if you've had sex only once
STDs like Chlamydia, gonorrhea and syphilis have a very high infection rate. Having unprotected sex once is more than enough to get infected with the virus. 

Myth: Two condoms are better than one
Condoms are not designed to be layered and used. Using two condoms instead of one may result in the condoms breaking due to the frictions between them. A condom must also be never reused. It should be put on as soon as there is n erection to protect against early ejaculation.

Myth: You can catch an STD only once
Some STDs like HIV and herpes are infections that last a lifetime. Others can be treated with antibiotics and antivirals. However, once you have recovered from an STD you are at the same risk of catching it again as you were the first time. When it comes to STDs like Chlamydia, a second attack can be worse than the first time and cause lasting damage to your reproductive organs. 

The only way to protect yourself from STDs is to abstain from unprotected sex. Always use a condom for any kind of intercourse. Homeopathy play very important role in improving patients immunity and help fight infection through body's defense mechanisms. If you wish to discuss about any specific problem, you can consult a sexologist.

5892 people found this helpful

Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fitness tip for working woman

Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
 

Blood Cancer - Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Blood Cancer - Ayurvedic Remedies For It!

In our modern life, cancer is the most dreaded disease of all. Despite substantial advances in medical science, there hasn't been much of a progress in the treatment available for cancer. The mortality rate for cancer is still on the rise and all this, in spite of all kinds of sophisticated treatments at our disposal. 

Cancer is rather a torturous experience, not merely on account of the terminal consequence, but also of the extreme physical and emotional suffering that one has to endure. What's worse is that often all the efforts are rendered vain. In that context, a large number of people have started looking towards alternative therapies as a cure for cancer. Serious forms of cancers like blood cancer or leukemia are often formidable and do not respond favourably to the clinical treatments. Consequently, despite all attempts and humongous investments, the casualties are on the rise. To counter such threats, people are growingly moving towards alternative remedies. Among the other natural cures, Ayurveda has garnered a lot of interest and approval.

Ayurveda has devised a holistic process that potentially cures you of blood cancer and endows you with a fresh leash of life. As per Ayurveda, the main causes of cancer may be enumerated as genetic imbalances, exposure to harmful radiation, stressful and unhealthy lifestyle and consumption of degenerating food items. As such, Ayurveda tries to heal not just the disease but also the germ of the disease and in the process, improves your well-being.

Ayurveda grapples with blood cancer in the following ways: 

  1. Adjuvant to ongoing treatment: You may be skeptical of depending entirely on Ayurveda as a remedy for cancer. As such, Ayurvedic treatments may be used as ancillaries alongside the ongoing chemotherapy and radiology. Ayurveda stimulates your in built immunity and thus prolongs and rejuvenates your lifespan. That aside, the natural benefits that Ayurveda provides your body reduce the side effects of chemotherapy and help in complete remission of the disease.
  2. Rasashastra: Ayurveda deems the imbalance in your genetic code to be the main cause of cancer. Therefore, it believes that remedy lies in 'pitta' restoration. Under this treatment, Ayurveda uses a combination of metals vis-a-vis the purest elements to minimize the deterioration of the condition. A unique combination of silver, gold and other essential minerals can be wondrous to boost the immunity of the cells and restore the normal cell production rate in your marrows. This goes a long way in obliterating the damage caused by blood cancer.
  3. The right diet: Consuming the most favourable foods are essential while battling cancer. An alkaline diet comprising of coconut water, warm, fresh nutritious food like leafy greens, apples and nuts must be regularly consumed. Greasy, spicy and lavish dishes should be avoided since they are known to generate harmful 'ama' in your body.
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5 Reasons to Start Drinking Green Tea‎. Each one is amazing!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
5 Reasons to Start Drinking Green Tea‎. Each one is amazing!
Green Tea is often referred to as the elixir of health. It is refreshingly light, has minimal calories and provides so many health benefits that you would love introducing this to your everyday fitness and health regimes. Check out some of the wonders of Green Tea-

1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!

2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.

3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.

4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.

5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.

If you have any more questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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Two months back my wife gave birth to girl child. It's C Section delivery. Both wife and my child are doing great now. When is the right time to get sex with her? And which is the right time to put Copper T?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Use condom the best thing and sex is better avoided for six weeks. Copper T after getting first menses will be better.
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Hii I have menstruation problem. No blood flow last 5 to 6 mnth. And thats why put on weight. Please help to solve menstruation problem.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have a gall bladder stone, thyroid and pcod. And right now I am taking ayurvedic medicines for gall bladder stone and thyrop for thyroid. No medicines for pcod. Can you suggest me which type of food I should take and a list of food that I need to avoid.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a gall bladder stone, thyroid and pcod. And right now I am taking ayurvedic medicines for gall bladder stone a...
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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She s having fibroid problem. And she is 7 months pregnant. Is there chances for this again when she is pregnant again ?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
She s having fibroid problem. And she is 7 months pregnant. Is there chances for this again when she is pregnant again ?
There's a 30 to 50% chance of fibroid growth during pregnancy . If she she has fibroids they will either remain same or increase slightly in size but will not regress.
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I feel tired almost all the time in day and get irregular mensuration with pain in prior and first 2 days. Please advice.

BHMS
Homeopath, Faridabad
I feel tired almost all the time in day and get irregular mensuration with pain in prior and first 2 days. Please adv...
For weakness :-Take Alfalfa tonic, 2 tsp. , 3 times a day before meals. bB.C.no. 27, 5 tabs, twice a day. Take ferrum sip syrup, 2-2 tsp. twice a day. For painful periods:- Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pineapple, banana and tea. Drink plenty of water.
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What is the best time for getting pregnancy for a woman after her periods time n how many days after from start period that more chance for getting pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the best time for getting pregnancy for a woman after her periods time n how many days after from start perio...
Dear user. from 7th day from the first day of periods to 21st day from the first day of periods are the days when you have sex, chances of pregnancy are more. Take care.
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Hello, I had an unprotected sex with my gf on 8th may but I dont discharged in her. Next day she vomit after 2hr of eat a pil. Her mc date is 15th may but it not happening till now. Yesterday she test but is result is nagative. I cant understand sir help me please what to do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
If pregnancy test is negative, wait for couple of more days. Period will come. Otherwise take hormone for withdrawl bleeding for 5 days. Wait for 10 days thereafter. She will get her period.
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Hi Doctor I am Amrita and my age is 16. Doctors I have my first periods today before it my periods never happened today it's first time. It's too painful what should I do. I don't know anything periods and also don't know what to do in periods so please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Doctor I am Amrita and my age is 16. Doctors I have my first periods today before it my periods never happened tod...
Hello, This is menarche for you. THE PERIOD related pain is common and can be controlled with antispasmodics like TAB EVASPAS twice a day for 3-5 days. Also use sanitary napkins throughout the day for bleeding and keep changing after 4 hrs depending on the flow. Drink plenty of water to keep yourself hydrated.
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I am a 20 year teenage girl. I have pain in my left breast regularly but never visited any doctor can you help me with the reason of pain.

BHMS
Homeopath, Raebareli
I am a 20 year teenage girl. I have pain in my left breast regularly but never visited any doctor can you help me wit...
Please note that it can be due to fiboadenoma/man handling/cysts/injurj, etc. Please take belladonna 30 - one dose when required for pain. Do a usg of both breast for sure.
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I had sex with my gf. But she has no sex knowledge. While foreplay she is just laughing and asking what you are playing with this? So I getting tensed while having sex. I'm in high mood but she is very naughty and talkative in that time. What can I do for that? If I had oral sex with her she is just saying to stop and laughing. I had too much anger. What I can do? Pls help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had sex with my gf. But she has no sex knowledge. While foreplay she is just laughing and asking what you are playi...
Hello- Your female partner might not have experienced a real orgasm up till now. Once she experience that feeling she will enjoy rather laugh during sexual foreplay. So don't get angry , bring some more efforts in your foreplay.
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I am suffering in PID. please tell me what is this? please described it and help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- PID is an infection of the female reproductive organs. It usually occurs when sexually transmitted bacteria spread from the vagina to the womb (uterus), fallopian tubes, or ovaries. Common symptoms include pelvic pain and fever. There may be vaginal discharge. It can be completely corrected with the help of ayurvedic medicines.
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I had some sex problems How to pregnant a lady which time is better How to satisfy a girl in sex time.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had some sex problems
How to pregnant a lady which time is better How to satisfy a girl in sex time.
hi Sekhar, if she has regular 30days cycle then fertile period would be day 8-18day of the period.
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