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I am 22 years old male I have pain in backbone from last 4 months I have take medicine in that during I feel relief after stop medicine pain is continue. The pain is start after turn around 120 why should I do?
I am 35 yrs old male and suffering from baldness and planning for hair transplantation and is there any side effects of it?
How can diabetic be controlled? Can it be cured permanently? My diabetic is not under control though I am correct in my diet.
My hair is falling it very high spee and the falling is not stopping I used many soaf and shampoos but not working and the hairs are still falling.
Im 153 cm height And weight about 85 kg. I want to Loose my weight. please provide me a proper diet and some workouts.
Hello Doctor I am 23 years old and I have small penis and its very thin. Penis size is only 3.5 inches and I have also erection problem its getting loose between sex and my wife getting so numb and she is unsatisfied with me please help me please one thing I want to more talk about my this condition but can't type if you please give me your contact no. I will call you.
Why do guys now a days frequently ask for anal sex or ejaculation in mouth. Or to drink d semen. Is dis d new macho act for them. What r d benefits of drinking semen as my man says it's very good for females. Is der any harm in drinking semen. Can anal sex cause sm harm to d female body?
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am 23 year old. My mera weight 40 kg hai or muje sardi cough ki taklif aksar ho jati he. Or mera vajan bhi badhana chahta hu. So help me and send good advise.
Hi, I am suffering from itching problem in my private part and its getting red and when ever I use anything to clean my hairs then after that there little pimples types it gets.
I am suffering from Uric Acid and now days going to Jim for weight loss and as well as for muscles building. Now my trainer asking me to have more protein but as I am a patient of uric acid and afraid to have protein food. Please suggest what should I do.
I had a questions about fucking or blowjob is an loosing weight of body what is there please tell me. Please clear this question. I am little up set.
Hello sir meri mummy ka abhi hatho ka operation hua or 2 mahine se late late unke jhakham hona shuru hogye hai to hume unke jhukham na bade to kya karna chahiye.
I have I eat 3 times a day but my body can not be grow it everything but not suite on my body please suggest what I take to solve this problem.
I am feeling very tired when I am getting up in the morning. My whole body is paining in morning time. What is the solution?
I am 27 years old and I have high BP and taking medicine for past 5 years metpurexl50 daily once Omnitan 25 twice a day BP is under control I'm going to get married within 6 months is there any problems due to this medicine in my marriage life and will it cause any infertility to me or impotent.
Yummy tehri reinvented
Let's make a conventional tehri in our own style. Let's see how we promote the weight loss after eating healthy and nutritious food.
2nd recipe direct from my kitchen just for you.
Tehri (conventional way)
Rice 1 1⁄2 cup (24 tbs), soaked in water for 30 minutes, drained
Water 3 cup (48 tbs)
Vegetable oil 3 tablespoon
Turmeric powder 1 teaspoon
Salt 1 teaspoon
Cumin seeds 1 teaspoon
Peppercorns 1⁄2 teaspoon
Star anise 3
Cinnamon stick 1
Carrot 1, cut up
Green peas 1⁄4 cup (4 tbs)
Cabbage /cauliflower 1⁄2 cup
Onion 1, thinly sliced
1. In a pressure cooker, heat oil, add in the whole spices, cook for 30 seconds. Add onion and saute until the onions turn translucent.
2. Add the other vegetables and rice, stir and cook for 3 to 4 minutes. Pour in water, add salt and turmeric, close the lid and cook for about 5 minutes.
Serving (ideal for two serve).
Total fat 44 g 60%
Saturated fat 6 g
Sodium 2027.5 mg 84.5%
Total carbohydrates 264 g 87.9%
Dietary fiber 14.7 g 58.9%
Sugars 12.2 g
Protein 28 g 56.6%
Vitamin a 212.2% vitamin c 52.5%
Calcium 28.1% iron 59.2%
Who does not like the yummy tasty' tehri. Now lets make it our way. Very healthy, yummy and low calorie. My own version of my favorite tehri right from my own kitchen.
We will use the same ingredient in most healthy and low calorie style, and then check the calorie count of our tehri.
Same ingredients just minus the oil and lessen the carbohydrate of the rice.
1. Boil one cup rice rice, when they are cooked and then drain the excess water. So our simple rice is ready.
2. Take a kadai, it should be heated t the maximum flame, then add onion, tomato, garlic and cook them with no oil. Add in the whole spices with salt, cook for 30 seconds and saute until the onions turn translucent after that add peas, other vegetables like carrot, cauliflower, broccoli.
3. Cook till the vegetables becomes soft, then add the turmeric powder, dhaniya powder, lal mirch and cook for 1 min.
4. After that add little water in the mix and add rice. Cook for 5-7 min and your yummy healthy recipe is ready. Now lets check its nutrific and calorie value.
So now lets check what is the diffrence between boiled and steamed rice.
Boiling means straining the excess water (starch) when the rice becomes soft. Steamed rice refer to the rice which is pressure cooked.
So the difference in calories if we take 100 gram steamed rice the calorie is 150 kcal and in cooked 100 grams boiled rice the calorie is 100 kcal. And the carbohydrate content is also very less in boiled rice. Brown rice can be a more healthier option if you like the taste of brown rice.
Lets see the calorie counts of our tehri.
We have used only one cup rice and taken out the excess starch. Secondly try to use as much vegetables in the rice. Vegetable increases the nutritive value but decreases the calories. We have reduced the calories count by 900 kcal. There is no diffrence in taste but we have added more of vegetables. So your minerals, vitamins and antioxidantteh content is more. What more you can ask for?
Calories 800 kcal (for two servings)
Total fat 2 g
Sodium 2027.5 mg
Total carbohydrates 175 g
Dietary fiber 20 g
Protein 28 g
Vitamin a 212 vitamin c 5
Calcium 28.1% iron 59.2%