Dr. Shipra Rawal

You brush your teeth every day; exercise is equally important for your daily routine. Turn off the tv or computer, and get at least 30 minutes of exercise every day.

To work your heart, it's got to be aerobic exercise. You've got lots of options: walking, jogging, biking, rowing machine, elliptical machine, swimming. But don't feel like you have to be an athlete. Walking is great exercise. Get 10 minutes here and there during the day. It all counts.

Start with something simple, like parking in the far corner of the parking lot -- so you get those extra steps to the door. Take the stairs one or two flights instead of the elevator.

If you take public transportation, get off one stop early and walk the rest. Get out at lunch to walk. Or walk with your significant other or your spouse after work. You'll get a bonus relaxation and stress reduction.

Visit or search for ssohm on internet for more tips and information on various diseases.

It is a condition. It has 1 percent chance of developing into oral cancer. If the patch is small you can get it surgically excised if not just keep a watchful eye on it. Preventive measures-treat an infected tooth near the lesion, decrease smoking, paan and alcohol.

Take Cosmos 30C 3 doses daily (morning, evening and night) for 2 weeks. And go for some exercises of neck. It will be cured. Take care... :)

We suggest, 2 to 3 minutes is the mininum time for brushing.  

Extra teeth are not v uncommon. In some situations extra teeth doesnot cause prob to your normal permanent teeth but in majority of cases it does cause prob such as food lodgment follwed by tooth decay, traumatic bite followed by tooth loosening etc. Consult a dentist to get your teeth evaluated who'll advice you after that to save it or get it removed to prevent prob from it to other teeth.

Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.

No braces does not lead to cancer. Brush twice daily, morning & night, up & down short vertical strokes, with ultra soft bristles orthodontic, indicator brush. Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person too.

For removal of plague clean teeth properly for gum problem consult a good periodontist in your area.

Start brushing thrice daily after each meal, if still yellow stains dont disappear, get a scaling done from a dentist.

Congrats. Keep up the good work get scaling polishing done by a dentist brush twice daily especially at night you may use rexidine plus mouth wash twice daily.