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Dr. Shilpi Kochar

Physiotherapist, Delhi

Dr. Shilpi Kochar Physiotherapist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpi Kochar
Dr. Shilpi Kochar is a renowned Physiotherapist in Geeta Colony, Delhi. You can consult Dr. Shilpi Kochar at Sanjeevni Physiotherapy & Slimming Clinic in Geeta Colony, Delhi. Book an appointment online with Dr. Shilpi Kochar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjeevni Physiotherapy & Slimming Clinic

Block 10, Geeta Colony, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have severe pain in my stomach right side and full back pain and right leg is also paining daily. I have done a scan doctor said dat I have stone in kidney 5 mm so please suggest me what can I do for dis problem. I have to operate dis or not. I need your suggestions any medicine is der or I have to do operation compulsory. please advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Lucknow
I have severe pain in my stomach right side and full back pain and right leg is also paining daily. I have done a sca...
Take lycopodium 10m/3dose at h. S. S after 4th days calc renalis 3x/2tab tds berb vulgaris q/15drops bd 1/4water after meal nd after 21 days ultersound report me.
1 person found this helpful
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Hii Dr. im having an problem with my mental pressure im unable to stop masturbating and im totally addicted to porn so please can you guide me because of this im losing my memory and body power and im getting very severe back pain in downal area. So please can you please guide me how to get out it.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hii Dr. im having an problem with my mental pressure im unable to stop masturbating and im totally addicted to porn s...
Hi try to control this situation by your mind. Beleive me everything is in the mind. I suggest you some flower remedy available in all homoeopathy shops. Mix 10 drops of olive +! 0 drops of hornbeam mix these with 50 ml water and consume orally by mouth every 12 hours. Try this for 2 months.
5 people found this helpful
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I am 26 years old male. 2 months before I had an accident. Because of that I had Lateral malleolus fracture undisplaced. I had plaster on my left foot for 6 weeks. After removal of plaster It was not fully recovered. I am working as a sales personal my Job involve travel from one place to other. I want to know can I apply garam patti to fully recover of my ankle.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi. Yes you can use crepe bandage to your affected part while walking. The post fracture stiffness and swelling is common complications, do not to worry, you need some mobilising exercises under a Physiotherapist supervision so visit your nearby physiotherapy clinic. By the time you can do hot Fomentation.
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Potli Swedan In Back Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Potli Swedan In Back Pain!

Potli swedan is very effective therapy in back pain. It reduce inflammation, strength the muscle and tendons, relax the nerves and reduce pain. Potli swedan is the type of keraliya panchkarma, in which a panchkarma specialist make a potli with dry herbs powder or rice prepared in herbal decoction or different type of patra and dip the potli in warm oil, than give a tapping massage on back.

 Indications:
1. Ankylosis spondilytis
2. Sciatica
3. Slip disc
4. Buldging in spinal cord, 
5. Acute pain 
6. Pain due to injury
7. Degeneration of bones
8. Weakness of muscles
9. Psoriasis
10. Asthma 
11. Congestion.

2 people found this helpful

Dear sir, I am having pain in my leg (i. E. Tandem) area. I have visited one orthopedic doctor for the advise or treatment. He told me that calcium deposit and I needs to do operation. Is there any way to heal without operation. Please advise so that I will meet and discuss personally.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Kindly attach your doctor's prescription papers and your investigation report so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear Sir/Madam, Since last 1 week at tip of my middle finger near nail, used to pain severely whenever I stretch or move the hand either to pick anything or just as. The pain is so much as if someone had pluck the nail or feels as electric shocks. Please suggest what to do or if it is sign of any disease Thanks.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Dear Sir/Madam, Since last 1 week at tip of my middle finger near nail, used to pain severely whenever I stretch or m...
It can be paronychia !! It is fungal or bacterial infection of nail fold. Go to a surgeon, If so he will prescribe antibiotics or if there is pus in nail bed, he will put a small incision and drain the pus. From your data I can infer this !
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Sir , I am having severe leg pain (left leg) so that I can't walk freely sir please suggest some medicine for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir , I am having severe leg pain (left leg) so that I can't walk freely sir please suggest some medicine for me.
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 48, I am feeling with back pain, please suggest me what should I do, apart from this I have problem of Thyroid, Synus & B. P problems, I am using the Thyronorm 12.5mcg medicine for Thyorid & Nebistar 2.5 for B. P. S.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 48, I am feeling with back pain, please suggest me what should I do, apart from this I have problem of Thyroid, ...
Several lifestyle changes may be required. Most back pain gets better with a few weeks of home treatment and careful attention. Over-the-counter pain relievers as prescribed by me may be all that you need to improve your pain. A short period of bed rest is ok, but more than a couple of days actually does more harm than good. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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My father 49yrs has severe left hand pain from elbow to wrist And we have taken all tests and the reports are normal. Can you give the solution for the pain?

BPTh/BPT
Physiotherapist, Mumbai
My father 49yrs has severe left hand pain from elbow to wrist
And we have taken all tests and the reports are normal....
Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.
1 person found this helpful
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My grandmother have pain in her knees. She also have headache sometimes. please help me dr.

BPTh/BPT
Physiotherapist, Kota
My grandmother have pain in her knees.
She also have headache sometimes. please help me dr.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam
1 person found this helpful
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I fell down from my cycle and broke my hand. What should I do to get better soon?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, suggest you to get your hand check with orthopedician or physiotherapist as to rule our any fracture /dislocation/ soft tissue injury. *to relive pain swelling to ice pack for 5 minutes, apply crepe bandage if pain is severe and avoid lifting weight or writing or typing from injured hand till, you get it checked. Thanks and take care thanks.
1 person found this helpful
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LOW BACK PAIN AND HOMOEOPATHY

BHMS
Homeopath, Sindhudurg
LOW BACK PAIN AND HOMOEOPATHY
Long term use of painkillers for low back pain is harmful

When it comes to treating low back pain, there is too much reliance on painkillers in the allopathic system of medicine. The effect of these is only temporary and lasts for a few hours. Once the effect wears off, you have to take another painkiller. Prolonged use of painkillers is known to cause detrimental effect on the kidneys.

Homeopathic treatment for low back pain

When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precsely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure. In my practice, I have treated hundreds of cases of low back pain.
33 people found this helpful

Hello doctor please suggest me any topical muscle relaxant gel or cream for stiff and tightness of neck.

BHMS
Homeopath, Pune
Hello doctor please suggest me any topical muscle relaxant gel or cream for stiff and tightness of neck.
hello for stiff neck please check your posture please do neck and hand rotations 20 times daily please use hot water bag to relieve pain eat protein calcium an vit D rich food thanks
1 person found this helpful
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I am suffering from lower back pain for a week. After sitting for a while standing becomes a painful process. The pain is on the left lower back. Please advise.

M.S - Orthopaedics
Orthopedist, Ludhiana
I am suffering from lower back pain for a week. After sitting for a while standing becomes a painful process. The pai...
Majority of the low back ache problems is because of faulty posture. While sitting avoid leaning forwards or backwards. Try to sit straight. And avoid sitting for longer duration. If your job requires prolonged sitting then take frequent breaks and walk for some time. For symptomatic relief you can apply hot formentation with water bottles twice daily. And apply locally any pain relieving ointment.
2 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Calcium is needed for more than just bone health. Optimal muscle function, strong heart rhythms and warding off PMS. Don't underestimate the value of your daily cuppa milk ;)
21 people found this helpful

She is having back neck pain from last 1 month we have consulted local orthopaedic doctor he has given medicine after taking medicine pain ends after that medicine once again pain started what to do I am confused kindly help me regarding Kindly suggest to which specialized doctor to consult.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
She is having back neck pain from last 1 month we have consulted local orthopaedic doctor he has given medicine after...
Hi painkillers will give temporary relief. She needs good physiotheraphy exercises to strengthen her back and core muscles. Regards
1 person found this helpful
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During caesar doc inject me anesthicia. Want to know . Is there any side effect of it ?because i am having severe back pain after a month of caesar.

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Hi thanks for the query. Most of the times cause of the back pain after caesarian section is not due to the injection given in the back. During your pregnancy mostly in the last three months your back posture is abnormal carrying fetus in your abdomen. These mechanical problems cause back pain during pregnancy.
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I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make me difficult to walk and sleep again if woke up in between. But it becomes mild like normal muscle cramp during the course of day. Kindly help.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am suffering from severe mid & upper backache when I woke up in the morning. The pain become so intense that make m...
You are suffering from stiffness and pain related to inactivity. This can be an early indication of arthritis like spondyloarthropathy. To get relief follow these: 1. Take anti inflammatory drugs like Ibuprofen round the clock for 4 days. 2. After pain is decreased start back stretches and exercises. 3. You can engage in activity like swimming if possible. 4. Do deep breathing exercises daily. 5. Can apply warm water fomentation to back. Regular exercises will decrease your symptoms. But if you have persistent problems you need to consult a pain specialist and get evaluated for further management.
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I am suffering from muscular pain and jerk from past 1 year. There is a point on shoulder where jerk or current occurs. Gradually, backbone also suffers pain. Is there any block in muscle? If yes, is it responsible for high bp?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from muscular pain and jerk from past 1 year. There is a point on shoulder where jerk or current occur...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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