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Dr. Shilpi Kochar

Physiotherapist, Delhi

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Dr. Shilpi Kochar Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpi Kochar
Dr. Shilpi Kochar is a renowned Physiotherapist in Geeta Colony, Delhi. You can consult Dr. Shilpi Kochar at Sanjeevni Physiotherapy & Slimming Clinic in Geeta Colony, Delhi. Book an appointment online with Dr. Shilpi Kochar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjeevni Physiotherapy & Slimming Clinic

Block 10, Geeta Colony, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My friend gets lower back pain in the backbone when he doesn't masturbate for a week. Also he gets pain in his lower abdomen if he doesn't ejaculate for a week or more. Both pain comes together. Both backbone and lower abdomen pain would go away in an hour after he masturbates. He feels relaxed after that. It feels for him like some gland which releases semen is getting loaded and its causing the pain. Which goes away once he ejaculates. Also while ejaculating when the semen is being released, he ll feel some minor pain in his lower abdomen or seminal gland or whatever. If he tries to press his lower abdomen (just below his belly) he can feel the pain. He even had ultrasound test of his lower abdomen and private area. It was found that he had varicocele in vas deferens. He says though he has varicocele but till why would he feel the pain in his lower abdomen and lower back if he doesn't masturbate for a week. Exactly on the seventh day he will feel the pain and would go and forcefully ejaculate to relieve from his pain. The pain would only increase if he holds back and doesn't masturbate. This is a very odd type of problem which not many people face. He has also met few doctors, most of them would say back pain is because of calcium deficiency, which really doesn't seem so. But they never gave an answer for lower abdominal pain occurrence and why he has to masturbate always to get relief from pain. So if anyone can understand my friends problem. Who has had treated something like this, though this surely is very complicated. Could you suggest what should be done. Whats is this problem. Thank-you in advance to every doctor who are gonna give their valuable suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend gets lower back pain in the backbone when he doesn't masturbate for a week. Also he gets pain in his lower ...
Hello akhil pain in back and abdominal region is because of varicocele...this is referred pain...Varicoceles often produce no symptoms but can cause low sperm production and decreased sperm quality, leading to infertility....so you should get treatment for it...
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Hello, I am 18 years old boy, my height is 5'10" and weight 86, my legs have pain daily, from the knee to foot. And my foot size is also big and wide from others, its foot wear size is 10. I want to improve it. I also take tension always of little little things. And I cannot take part in sports activities and feel so under confident in all situation. Thanks.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Hello, I am 18 years old boy, my height is 5'10" and weight 86, my legs have pain daily, from the knee to foot. And m...
you need not to worry about you foot size as it will be proportionate to your height and weight and coming to participation in sports you r having perfect physic to participate in any sports and win it as you have good height what I feel is you need some perfect guidance and encouragement.
1 person found this helpful
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I am Feeling body pain specially in the middle portion of back including ribs and tremor and muscle pain also when fatigue, this is almost regular now a day, my hairs also fall and graying very earlier.

M S Orthopedic Surgery, MBBS
Orthopedist,
I am Feeling body pain specially in the middle portion of back including ribs and tremor and muscle pain also when fa...
Dear Mr. lybrate-user, Greetings. Going through from what you have said, your Back pain is in the Dorso-Lumbar Area and the pain going onto the Ribs is a radiating one. As your age is not known, You need to be investigated with Examination of Your Back and the Neurological examination to rule out any spinal canal stenosis (Narrowing) etc. Kindly consultant an Orthopedic Surgeon or a Neurologist. All the Best.
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Sir, I am 25 years old now and I got married 2 months back, 2 years back I have taken one anesthasia injection for my apendix surgery. Now am getting back pain. And I used to travel by byke atleast 30km per day. Kindly let me know how to prevent this, is there any excersice I need to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir, I am 25 years old now and I got married 2 months back, 2 years back I have taken one anesthasia injection for my...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. Also your previous history of a spinal injection should not lead to any significant pain after 2 years as a spinal needle is very thin and does not cause any damage to the structures. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 20 yrs and I have lower back pain since 2 days and what care do should take to cure this problem and what precautions should I take to avoid this any further and also I have cold and head ache along with that. Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 yrs and I have lower back pain since 2 days and what care do should take to cure this problem and what precau...
apply volini gel on back.take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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It's been 2 days today since I have been having joint pain because I had done exercise and left afterwards I have tried many medicine but didn't work what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
It's been 2 days today since I have been having joint pain because I had done exercise and left afterwards I have tri...
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time.
1 person found this helpful
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Residing in home how I get rid from weight and back pain. I am doing exercises regularly but nothing happens.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Residing in home how I get rid from weight and back pain. I am doing exercises regularly but nothing happens.
Ok tk diet plans for reduce weight and for back pain. Avoid exercise and strain full activity like long sitting avoid heavy weight toward bending. Do physiotherapy treatment and rest after relief do stretching exercise of spine.
2 people found this helpful
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I am always suffering back pain. Mostly in winter I have lots of pain. What to do?

BPTh/BPT
Physiotherapist, Kurukshetra
I am always suffering back pain. Mostly in winter I have lots of pain. What to do?
First of all you need proper awareness regarding posture that how to sit, stand and work properly. Secondly check out your mattress which should be little bit firm not so hard or soft. Thirdly take towel then roll it sharply and put at your back (lumbar area) horizontally while lying in supine position for 15 minutes. You can go for hot water fomentation as well for 15 minutes too.
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Hi I am 25 year old female. I hve acl grade ii signal legament injury from last 7 months. As doctor prescribed me for some excerise but no satisficatry results. Some advised me for physiotherapy. Is it helpful and for how many times I should take. What is the solution and should I go for surgery?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adv. Mri of your knee. Further treatment will be decided after wards you can try rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello, I am 28 year old. Nowadays I suffering from pain in my legs and I felt after a long sitting problem in blood circulation.

BPTh/BPT
Physiotherapist, Mumbai
Hello, I am 28 year old. Nowadays I suffering from pain in my legs and I felt after a long sitting problem in blood c...
Hi I can understand your problem. It's due to nerve compression at lumber spine. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 44 years old female, I have swoollen on almost all joint since last 10 years and my ankle has gone bent, please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. It appears from your history that you have some inflammatory joint disorder. Have you ever got your ra factor done? please furnish your latest blood tests and you can consult also with a rheumatologist for further opinion. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I have fracture in my left wrist 4 years ago and I feels that my wrist bone grows from the side what should I do please tell Is there is any medicines of this.

BPTh/BPT
Physiotherapist, Kota
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……th.
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I have back bone problem bhuat card hora h sir kuch btye mai kya kro help me please sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back bone problem bhuat card hora h sir kuch btye mai kya kro help me please sir.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have a swelling in my leg muscles which I got while playing. please suggest me a pain relief for it ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a swelling in my leg muscles which I got while playing. please suggest me a pain relief for it ?
Apply cold fomentstion along ust of neuro physio therapy for 12 days foliwed by strengthening exercise.
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I am 50 Years old I am having shoulder pain and some times I am facing difficult in taking breath. And also having sciatica getting gas trouble. Please help.

MD - Pulmonary Medicine, DNB, DAA, MNAMS
Pulmonologist, Navi Mumbai
I am 50 Years old I am having shoulder pain and some times I am facing difficult in taking breath. And also having sc...
Pain killers will cause gas and you will need antacid medications. Please see a chest specialist and may need rheumatologist opinion also.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased hajj jnnn.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Avoid all strain full activity your muscle is very weak take healthy diet and nutrition and do strength exercise in gradually process which makes your muscle strong. For rigidness take muscle relaxant medicine and heat fermentation or gentle massage. Otherwise take physiotherapy help.
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Dear Doctor, I am male aged 43 years vegetarian working in the Central Government office in New Delhi Office having sedentary life style. My weight is 82 kg and height is 5'10" I am having problem in the both knees. The problem is I am getting acute pain in my both legs. I am unable sit, mend my legs and having acute pain in the knee. Even when I sleep also I am getting the pain. CGHS has prescribed as follows: 1) Hot pack where the pain is 2) physiotherapy 3) walking 4) medicines 5) braces on both legs 6) medicines. Kindly clarify whether the prescribed treatment is correct or not. Or else kindly suggest what steps should be taken. Waiting for your response please.

MD - Anaesthesiology, Pain Medicine
Pain Management Specialist, Bangalore
Dear Doctor, I am male aged 43 years vegetarian working in the Central Government office in New Delhi Office having s...
Sir, i've read your history and after understanding your issue the treatment offered is very symptomatic. For better results you need a little more work up. This includes x ray of your knees which will help us clarify if there are any arthritic changes. Weight reduction and vitamin d correction will also help you. Regards.
1 person found this helpful
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I am 20 years old male. I am suffering from continuous back pain since last 2 months. And how to increase stamina.

BHMS
Homeopath, Delhi
I am 20 years old male. I am suffering from continuous back pain since last 2 months. And how to increase stamina.
Hello, you can take homoeopathic medicine Five Phos ( SBL) (3 tabs) thrice a day for 15 days and revert.
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I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could you please suggest me what exactly I have to do? Please help me. Looking for your response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could yo...
Long sitting ya long standing is your problem so tk break between work and do walk and stretching exercise. Tk physiotherapy treatment nw best for you.
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