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Dr. Shilpi Kochar

Physiotherapist, Delhi

at clinic
Dr. Shilpi Kochar Physiotherapist, Delhi
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpi Kochar
Dr. Shilpi Kochar is a renowned Physiotherapist in Geeta Colony, Delhi. You can consult Dr. Shilpi Kochar at Sanjeevni Physiotherapy & Slimming Clinic in Geeta Colony, Delhi. Book an appointment online with Dr. Shilpi Kochar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Block 10, Geeta Colony, DelhiDelhi Get Directions
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My father is in 50s. He is alcoholic. Currently he is saying he is having weight loss, leg pain and shoulder pain. He is also having sometimes blood in stools. He is carrying out his daily routine. Please advice asap.

Reparenting Technique, BA, BEd
Psychologist
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My father is in 50s. He is alcoholic. Currently he is saying he is having weight loss, leg pain and shoulder pain. He...
His condition is serious especially the blood int eh stool. Ideally, the decision to want to quit must come from the addict himself. In this case, there is a danger to his life if he continues, and therefore the decision must be made by responsible others. If this is difficult for you, do get the counsel and help of an elderly relative whom he respects and let him do the convincing. If he does not cooperate, then take the decision and call in the rehabilitation center to just take him away. He may be what people refer to as an addict on ‘skid row’ i.e. Only death can stop him – 20% of alcoholics are on skid row, world over. Knowing that someone else responsible has to make that decision for him and will do him the favor of a life-saving course of action, do so without any hesitation. Do not feel any guilt about doing this because you will surely save his life, and perhaps his health. If he wants to and is willing, he can get out of the addiction to alcohol with support. If he thinks he can do it from home, that I agree, may be very difficult. He has developed dependence and tolerance, two factors that work together, to increase our need for the substance and to need more of it for the same pleasure, over time. These effects condition us psychologically and physically, that giving up appears to be a very difficult task. That is why detoxification is recommended for chronic cases to eliminate the physical craving, at least, to start the process of relatively easier recovery. First, it is important to identify why one drinks: it usually has something to do with suppressing some deep-rooted pain. Then you can admit him for detoxification. Get thorough knowledge about the habit, about alcohol, and its mechanisms. Let him attend AA meetings, and since his case is very serious, admit him into a rehabilitation center for at least 6 months. The desire to want to quit is perhaps the most important condition. Giving up the habit is not easily done by oneself: he will need the support and help of a good group and therapist. By the way, he may have many relapses but he should never give up. His perseverance is the key. And the help of your family is absolutely essential to a good resolution. He needs to develop new habits and find new ways of gratification etc. All in all, he needs to be able to abstain from alcohol for at least three years to know that he is relatively safe from alcoholism. There is another drive called the Script Drive, which needs elaborate explanations. After the rehabilitation, if he still finds the urge too strong, then he can be prescribed disulfiram that will cause from mild to severe reaction and sometimes even hospitalization if he even consumes a tiny amount. Compliance to the prescription is the key for this success.

I have leg pain form 4 day. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have leg pain form 4 day. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.

My cousin is suffering from knees and joint pains since one year what should I do?

BHMS
Homeopath
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My cousin is suffering from knees and joint pains since one year what should I do?
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.

I am suffering from left leg pain problem. My middle joint (Malai Chakki) is soiling and little paint is continuously going on, but I have taken pain relief tablets. Please suggest me for taking next step.

BPTh/BPT
Physiotherapist
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I am suffering from left leg pain problem. My middle joint (Malai Chakki) is soiling and little paint is continuously...
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a year now. What should I do with it?

MS - Orthopaedics, MBBS
Orthopedist
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I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a...
Hello lybrate user, shoulder pain during playing and activities can be due to various causes. Initial radiological assessment will be to get a x-ray of the shoulder and physiotherapy and stretching exercises to get the range if motion to your shoulder joint. God bless you.

I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist
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I am 19 year old. And I am suffering terrible backpain while sitting on chair. I don't know the reason. Please help me.
Reason must be the prolonged sitting. Avoid long duration sitting, get up from your chair after every 30mins. Do gentle stretching of your back, mainly bend behind. Start doing basic core strengthening exercises. Avoid sedentary life style and weight gain.

Hiii I am 28 years old my leg always pain I did little exercise but pain never goes please tell me any reason.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hiii I am 28 years old my leg always pain I did little exercise but pain never goes please tell me any reason.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

What is the main reason for knee pain and lot of time I tired very earlier so I am not able to do work continuously.

BSc
Ayurveda
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What is the main reason for knee pain and lot of time I tired very earlier so I am not able to do work continuously.
Main reason is deficiency of calcium. I Think that you are not taking milk. Add in your food calcium vitamins and proteins. For medicinal advice ask privetly

what is the optimum level of sio2% in the human body and when to attend doctor and hospitalisation

MPTh/MPT
Physiotherapist
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optimal oxygen saturation for healthy adult varies from 94% and above. But this could be as low as 70% in a COPD patient and still acceptable. clinically medical help can be sought as when the symptoms like breathlessness, mental confusion, cold limbs etc arises.

Hw to cure the wrist block. Actually my hand is paining whn ever I hold something in my hand.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hw to cure the wrist block. Actually my hand is paining whn ever I hold something in my hand.
advice... wrist mobilization ball exercise strengthing exercise stretching exercise consult physiotherapist

I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are telling it will take 1-2 months but not cured. I want to know why this pains are coming. Please suggest me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am 30 years old, from one month I am having joint pains in fingers and legs, I went to orthopaedics doctor they are...
Apply hot fomentation Do contrast bath therapy for hands- take hot water in one bowl & cold in another, first dip your hands in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min twice a day Do hand & leg stretching Go for morning & evening walk Drink plenty of fluids

I am suffering from lower back pain lumbar spondylitis mnr report annular tear with posterior central and bilateralparaccentral dic protrusion at L5-s1 level causing thecal sac compression and bilateral neural foramina narrowing. Is it require any surgery by requiring screw at l5.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from lower back pain lumbar spondylitis mnr report annular tear with posterior central and bilateralpa...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Hello doctor. I am suffering with heal ache why its aching and what should I do?

BPTh/BPT
Physiotherapist
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Hello doctor. I am suffering with heal ache why its aching and what should I do?
Dear, I would like you to be specific at the site of pain and your age, heel ache could be plantar fascia inflammation, or too much pressure from foot wear, landing awkwardly. Pls have an eye on your body weight too, you can consult near by physio for strengthening of your muscles working in better stability of ankle and heel, rest combined with ice pack on affected part for 5 min can have soothing effect temporarily, don't place bare ice directly on skin, change over to proper fitting shoes that frame good support.

I am getting severe back pain, couldn't able to sit for long and when I am going for walk within an hour or so I am getting the pain for standing also. Please advise better solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am getting severe back pain, couldn't able to sit for long and when I am going for walk within an hour or so I am g...
Avoid walking and strain till relief. Do physiotherapy treatment and strength exercises and stretching exercises. Posture correction must. Avoid toward bending tk soft pillow for back support.

I am a 21 years male and have backache for 13 months what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 21 years male and have backache for 13 months what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Sir I am working Last 2 years I have a back pain & leg pain. I am feeling weak always Tell me some solution sir.

pg general medicene
Ayurveda
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Sir I am working
Last 2 years I have a back pain & leg pain.
I am feeling weak always
Tell me some solution sir.
Do pranayama meditation and exercise regularly with good diet take leafy vegetables and sprouts and fruits. Take following ekanga veera ras 2tabs morning and everything with water aswagandha powder 5gms morning and evening with milk. Review after one month

I had a frozen shoulder problem for which I was prescribed methylcobalamine, sodium hyaluronate(oral) for more than 9 weeks. I now feel little breathless and having oedema in the legs(slowly receding) after distinuation of the medicines five days back. I am 74 and have blood pressure and ischemic heart. My sugar, cholestrol and uric acid count is in the normal range. Are my problems heart related or otherwise?

BNB
General Physician
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Oedema in legs can occur due to a number of reasons including blood pressure medication, heart related problems or even kidney or liver problems. With your clinical history first 2 are stronger possibilities and need to be evaluated

Sir/madam I am 60 year old now from few days I am suffering from lower back pain and find relief on sitting only. In sanding I feel a pain and couldn't sleep in back with bed. I am using hard bed and not using pillow. During unbearable pain I take Zerodol Mr. 100. Pl advice me that I consult with orthopaedician or neurologist.

MBBS, MS - Orthopaedics
Orthopedist
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Sir/madam I am 60 year old now from few days I am suffering from lower back pain and find relief on sitting only. In ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again. Without control of diabetes no treatment will work.

I am suffer from backpain. Try many pain relief cream but no effect. What can I do for it, advice me?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffer from backpain. Try many pain relief cream but no effect. What can I do for it, advice me?
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 20 years old male and I have headache from last 6 months and back pain also I have used so many pain relief tablets and advice of so many doctors but I dnt have a got a relief please tell me what can I do. Please help me !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 20 years old male and I have headache from last 6 months and back pain also I have used so many pain relief tabl...
Posture correction must and physiotherapy treatment for 7 days. For headache meet physician for check up and mri must.
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