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Dr. Shilpi Kochar

Physiotherapist, Delhi

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Dr. Shilpi Kochar Physiotherapist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Shilpi Kochar
Dr. Shilpi Kochar is a renowned Physiotherapist in Geeta Colony, Delhi. You can consult Dr. Shilpi Kochar at Sanjeevni Physiotherapy & Slimming Clinic in Geeta Colony, Delhi. Book an appointment online with Dr. Shilpi Kochar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjeevni Physiotherapy & Slimming Clinic

Block 10, Geeta Colony, DelhiDelhi Get Directions
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I used to go for jogging daily in the morning and run about 1500 metres but when I used to run by wearing shoes then my bones beneath my knees starts paining and it used to continue for over a week. so, please tell me what should I do? also I feel too much pain in my back I also have headache problem whenever I travel.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I used to go for jogging daily in the morning and run about 1500 metres but when I used to run by wearing shoes then ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 26 year old women and have backache problem after 2months what should I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a 26 year old women and have backache problem after 2months what should I do.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I experience severe pain in my right leg heel when I get up from sitting position and lasts for 15-20 min. I don't experience this pain while standing/walking/working. I consulted one orthopedic doctor and without any x-ray or anything, he told it could be due to vitamin D deficiency which appeared very strange to me. Can someone pls guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I experience severe pain in my right leg heel when I get up from sitting position and lasts for 15-20 min. I don't ex...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi, 3 weeks back, I underwent orthodontics treatment, yesterday my left side button broken in the brace, I unable to chew anything now, my doctor gone to out of station, he will be back after 20 days, I wanted to knw, is any idea, something to correct the button, its lying on the brace now.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Hi, 3 weeks back, I underwent orthodontics treatment, yesterday my left side button broken in the brace, I unable to ...
This broken button can be replaced by an orthodontist/dentist skilled in orthodontics work. Please visit a nearby orthodontist/dentis and explain your problem to them. They will definitely help you till you own orthodontist comes back.
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I am having pain near my tail bone. The pain is very intense and sharp. It occurs usually when I try to bend down even a little bit and also when sitting on a hard chair.

MBBS
General Physician, Mumbai
I am having pain near my tail bone. The pain is very intense and sharp. It occurs usually when I try to bend down eve...
Dear Lybrateuser, - Your problem could be due to inflammation of the tail bone - use a cushion or a pillow while sitting, avoid sitting on a hard surface as it will aggravate the problem - apply a pain relief gel three times a day - take a pain relief tablet three times a day after meals - consult a physiotherapist for spinal exercises which will help in reducing the pain - consult a orthopedician as you will require investigations like an x- ray & MRI & also injectible medication if pain is not controlled by oral medication.
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I have pain in my lower hip, so I took CT scan of my abdomen after consulting a Orthopaedist.In my scan it showed that I have mild sclerosis with erosion and marrow changes involving sacral and iliac aspects of both SI joints representing bilateral sacroiliitis. Now suggest me what to do because right I am taking treatment from physiotherapist.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower hip, so I took CT scan of my abdomen after consulting a Orthopaedist.In my scan it showed tha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My left leg is severely pain and no sweating what can I do. 15 years leback I am attend a surgery for lower spine after that this leg is not sweating.

DPT
Physiotherapist, Gurgaon
My left leg is severely pain and no sweating what can I do. 15 years leback I am attend a surgery for lower spine aft...
To get the relief in pain you can have physiotherapy IFT or TNS can give you relief from pain learn back exercise and leg muscles strengthening exercise do it regularly.
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He is just 19 and having back pain and how to relief from that back pain he don't do anything then how back pain arises?

COMT, MPTh/MPT
Physiotherapist, Surat
He is just 19 and having back pain and how to relief from that back pain he don't do anything then how back pain arises?
Nowadays back pain is a very common complaint in young adults. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. At the age of 19 you are suffering from pain for which you are not aware so I would recommend you following: precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.
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To enquire about the side effects of fibrous I was taking medicines for treatment of joint/muscles pain due to chikungunya. The pain has increased after use of fibrovas .should I stop taking this medicines.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
To enquire about the side effects of fibrous
I was taking medicines for treatment of joint/muscles pain due to chikun...
Dear lybrate-user. After this fever you shoukd only increase water intake. Juice fibre food milk vutamin C D and calcium. If you are interested to take homeo treatment then call back for detsiled symptoms.
1 person found this helpful
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My wife is facing the pain problem in shoulders along in hands fingers I have consulted Dr. Also giving Zorodel SP n Mr. time to time. Right now no relief. Fro future pl tell me the next spet treatment. Thnx.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My wife is facing the pain problem in shoulders along in hands fingers I have consulted Dr. Also giving Zorodel SP n ...
Dear lybrate-user maybe your wife has frozen shoulder and need detailed evaluation and imaging to confirm that diagnosis.
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I am 32 years male it was diagnosed in 2013 i have numerous interal neuroforimas. Whenever some one touches or if there some kind of physical pressure it gives me intense pain which in turn gets me very angry.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is a congenital disorder. Superfical ones should be removed. You should have it done in delhi any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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1. My Wife aged 59 years having weight of 62 kgs and O blood group, is suffering from left knee pain for the last more than two months. Sever pain for the last one month. She is diabetes with 7.9 average sugar for three months and under medication regularly for the last ten years. She is also taking small doze of Insulin. 2. Local doctors have advised us for TKR. Pending which, an injection called SYNVISC-One could be given for pain relieving to gain time. I wish to know that 1. Whether the above injection will give relief from pain for some time and how long period and side effects for diabetes persons. Whether it is steroid and its cost. Or any other kind of injection/medicines which help us in pain. Please help us.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
1. My Wife aged 59 years having weight of 62 kgs and O blood group, is suffering from left knee pain for the last mor...
Synvisc is not a steroid. It's natural sugar for lubrication. Also sometimes other steroidal injections are given. Best is knee replacement. But the hba1c is on the higher side, please keep her sugar in control. Also send me other reports in private chat and I will send a prescription of excellent medicines that will help her immediately. Steroids can't be given in your wife's case because they will increase the sugar levels. So medicine has to be given very carefully. Please consult me for further treatment.
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I have severe lower back pain. I cant bend nor do any work as it pains a lot. This has been going on since 3 weeks now. Took medicines but no effect. I also get bad catch on my legs behind my knees on calf if I stretch my legs. It gives me a lot of pain. Feeling sick all the time causing headaches too. Please help me get rid of this and lead a normal life as before.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have severe lower back pain. I cant bend nor do any work as it pains a lot. This has been going on since 3 weeks no...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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Hi! I met with an accident few days back and had swelling around my elbow and wrist of my left hand. The swelling has reduced but I can't move my wrist properly. Feels like it gets jammed after certain point whether its upwards or downwards. What can be the problem and how can I cure it? Also nothing major was found in the X rays. Let me know. Thank you.

BPTh/BPT
Physiotherapist, Chennai
Hi. Physiotherapy will be a best option in this. Visit sm good physiotherapy clinic. You will get relief for sure. Physiotherapy is the treatment where we gv sm therapeutic machine for pain relief and muscles healing. After that we give exs regime which will improve your movement. It will take sm time bt it will heal your elbow for sure.
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Hello I Am 24 year age and I have suffering from my back pain problem from few months so how can I get release from them.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I Am 24 year age and I have suffering from my back pain problem from few months so how can I get release from t...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
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10 years ago tebia bone fractured in accident now i can bend nee upto 90 degree. i want bend 180 degree mean normal.hawi can do it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. You will have to share your X rays and details for me to answer this question. Thanks & Regards Dr Akshay Kumar Saxena
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I am 21 year old and my shoulder is painful many time and I used many test but my pain is not gone.

BHMS
Homeopath, Chennai
I am 21 year old and my shoulder is painful many time and I used many test but my pain is not gone.
Most shoulder problems fall into four major categories: tendon inflammation (bursitis or tendinitis) or tendon tear, instability, arthritis, fracture (broken bone) other much less common causes of shoulder pain are tumors, infection, and nerve-related problems. It is advisable to visit orthopaedic doctor for correct diagnosis, you can start taking homoeopathic medicines now itself to get quick and permanent relief.
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