Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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I recently had my normal delivery on april 18. My weight before pregnancy is 55kg. In the 9th month it is 69kg. My weight now is 66kg. My thighs, hips, abdomen and arms are looking fat. What should I do to get back to my normal weight. Thanks in advance.
Hello Meri age 40 year h aur meri wife ko sex apeel bilkul bhi nhi h usko sex ke liye bolo to ignor karti h kiya kiya jaye jo hamari sexual life tik ho sake please help me . Thanks.
Sorry it was June 30 .June 30 I got my period & on 15th July again almost after 15 days but this time my period stay for 3 days only , . In June month I took ipill also . please help.
We are trying for baby but getting it hard. We have now done tests all reports are normal and doctor have prescribed me productive f tablet. Please tell me how much useful it is.
Hi I am 23 year old, recently married woman. Yesterday I accidentally got struck to the corner of dressing table door. It hit right in the center just above the butt on lower back. And I had blood in my stool a few minutes back. I also haven't got my periods since 2 months. Please help m bit scared.
Hi doctor, I am 31 years old, my amh level is 0.03ng/ml. Trying for child since 6 years. But did't get. I am not interest for donals egg. Please advise to get natural baby.?
My wife is afraid of having inter course, she is not allowing me near for that. Rest every thing is ok. Is there a way to do without her knowledge. Tried convincing for last three years, and took her for doctor consultation, it didn't work.
Intrauterine devices or IUD are T shaped contraceptive devices. These contain levonorgestrel or copper and are inserted into the uterus. IUDs are considered to be one of the most effective birth control measures and also they are reversible (meaning it can be removed whenever a need arises). The copper IUd has a failure rate of 0.8%, while the levonorgestrel IUD has only had 0.2% failures till now. As per a report in 2007, IUDs are used by more than 180 million users all over the world.
What you should know about Intrauterine devices:
- Types of IUDs: There are 2 types of IUDs Copper and Hormone: Copper IUD is considered to be the conventional form of the contraceptive. It is T shaped with strings and is inserted into the uterus by a doctor. It can remain in the body for three to five years. Minera is a known brand of the hormone IUD. It contains low dose of hormone progestin and releases the same when inserted in the uterus. This is also T shaped and has strings. This can be left for three years.
- Pelvic infections are not caused by IUDs: There is a belief that IUDs cause pelvic infection but this is not true. The strings of the new IUDs are very thin and they do not cause any pelvic infection even if a person is suffering from a sexually transmitted infection (STI). Though there might be a slight risk of infection when the IUD is inserted and in the first 20 days, but that also dissolves soon.
- IUD can be used at any age: Earlier IUDs were not recommended for women who had never got pregnant. However, now anyone can use these irrespective of being pregnant or not. It is very safe for all age groups from teenagers to women involved in active sex to women post menopause.
- IUD is as effective as getting a tubal ligation: It is believed that Minera is 99.4% effective while sterilization (tubal ligation) is 99% effective in preventing a pregnancy. Ligation is considered to be a permanent birth control solution, while IUDs can be reversed.
- IUDs do not cause infertility: It was believed that a STI would creep into the pelvis through the string of the IUD and cause infertility but this is not so. Though a STI can cause infertility but the IUD has no role in the same and does not contribute or worsen the infection.
- Hormonal IUD have less side effects than birth control pills: Breast tenderness, acne, and bleeding for a short time may persist for the initial 3-4 months in case of hormonal IUDs. The copper IUD lead to cramping and heavy flow during menstruation. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.
2. Skinless Chicken
Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.
3. Cottage Cheese
Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.
Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.
5. Whey Protein
There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.
6.Tuna and Other Fish
High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.
Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:
Better micronutrient profile and more fiber
Lower subsequent energy intake (second meal effect)
In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.
8. Whole Grains
Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.
9. Fruits and Vegetables
top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.
10. Healthy Fats
Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.
I am in very great confusion. Am married from 17th months and trying to conceive eagerly bcoz of my age factor, but am taking fertility medicine i.e Clomid, smartnova, Clomipure from dec 2015 till july 2016. My present Dr. told me to take again clomipure and do follicular study and then IUI. But one of my friends aunty is also gyane and she told me not to take any induction medicine bcoz these are not healthy and she only suggest me Dupashton from day 12th and follicle acid. please suggest me now what will I do.
Tiffa scan at 5 month pregnancy came normal placenta upper segment fetal heart rate 158b/min but doc suggest bed rest. Fetal weight 222g my weight 65kg height 5.3 inches what fruits should I take according to weather still doc suggest maintain injection up to 8month pregnancy. Once in 15 days.
Hii. My marriage is planned on 9 march and my period date is 26feb. But my periods usually delay. And I want to get my period on time. Is dr any medicn thru which my periods wll come on time. Plz help me out.
My colleague from the previous organization is married for 5 years but does not have any children. The couple has gone through all the required test but nothing to worry came out of the report. The couple are very worried and have lost hope. Please do suggest something which can be help full to them.
Goals and attitudes:
Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely&nbsp;
How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily
Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way
Scored 17 to 23 - think about ways to boost your diet readiness before you begin
Scored 24 to 30 - bingo, your path is clear.
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Scored 3 to 6 - try to control the attitudes that occasionally make you overeat
Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:
Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d
Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.
Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.
If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?
Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.
How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.
Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.
How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.
Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).