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Dr. Shilpi Khare

Gynaecologist, Delhi

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Dr. Shilpi Khare Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Shilpi Khare is a popular Gynaecologist in Rohini Sector 11, Delhi. You can consult Dr. Shilpi Khare at Dr Shilpi Khare in Rohini Sector 11, Delhi. Book an appointment online with Dr. Shilpi Khare on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Shilpi Khare

C 1/213, Ground Floor, Opposite CNG Pump, Rohini Sector 11,Delhi Get Directions
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Refresh, Recharge and Rejuvenate with Foods *Naturally*

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Refresh, Recharge and Rejuvenate with Foods *Naturally*

In modern era we're gifted intense stress and professional pressures, the average diet mostly comprises of fast food. Street foods, packaged and processed foods along with unhealthy fast eating habits. Overloading and accumulating toxic or non toxic metabolites and overexposure to a pollution in almost in every system this disable the liver from performing its primary function of cleansing the toxic materials through the skin, the respiratory and the digestive system. Besides, this overexposure to toxins also disrupts core environment and normal mobility of intestine filled with gases, which hinders the absorption of necessary nutrients which are readily well digested n resulting in a severe disruption in health. Also, liver is responsible for the proper functioning of the eyes, the brain, the kidneys and the joints in the body. Thereby, it is necessary to include such foods in your diet which help to detoxify you from the excessive toxins and allow core n immune system to function properly.


    Avocado: avocados contain a rich amount of the antioxidant glutathione, which helps the liver to fight against the toxins availing boost in winter.
    Garlic: garlic contains a rich amount of selenium and allicin, which helps to cleanse the liver. A little amount of garlic helps in the activating liver enzymes which in turn helps to eliminate the toxins from the body.
    Green tulasi /holy basil tea: green tea contains a rich amount of the plant antioxidant known as catechin, which help the liver to function properly. It also helps to protect the liver from the toxins.
    Beets and carrots: beets and carrots contain a rich amount of beta - carotenes and plant flavonoids which help to regulate the overall function of the liver.
    Turmeric: a little amount of turmeric in your daily meal helps in the cleansing the liver by helping the enzymes to get rid of the toxic carcinogens.
    Green vegetables: green vegetables like spinach, bitter gourd and chicory contains a rich amount of detoxifying components, which helps in the neutralization of heavy metals which in turn regulates the cleansing ability of the liver. Green vegetables also help in the simulation of the flow of bile.
    Grape (capsule shapped) fruit: grapefruits contain a rich amount of vitamin c and antioxidants which initiates the cleansing process of the liver. Grapefruits also help in the formation of enzymes that destroys toxins like carcinogens.
    Warm buttermilk by adding carom/cumin seeds/black pepper it avails good intestinal mobility and gastric emptying time reducing bloating and water bashes.

4 people found this helpful

I am just turned 50 year and my wife is of 43 year old. We married for the last 25 years and had active and enjoyable sex life till around 4 years ago. For the last four years my wife gradually lost interest in the act and for the two years I can say she won't have orgasms beyond couple of times. As I understood that this can be a harmonic imbalance, I tried to convince her to see the doctor, however she neither refuses outright nor express any interest in seeing the doctor. Before she gradually last interest in the act, she used to have a severe headache followed by attaining orgasm. I suppose this apart from normal hormonal changes are the reasons for near no libido. I have, with a great difficulty convinced her to see the doctor and able to take her to homiocare international, where in they promised to cure with use of long term homeopathy medicine usage. However I don't see any improvement during or after the treatment period of over year and three months. In fact I see that this problem is worsening. As I am active and felt deprived of the enjoyment, I tried to convince her to allow me to work on her to stimulate her. She is not comfortable if I tried various methods of foreplay including oral on her, however she is even more uncomfortable when I try various methods to stimulate. We are now hit the dead end. Meanwhile, due to lack of sexual enjoyment, I am restless and unable to have a good night sleep and I feel slowly effecting my overall health despite I being physically very active. I have no clue as to how to go about it. Can you please suggest how we can get back to normal situation. Every passing day, I am becoming more and more desperate and feel the need more and more. In fact she allows me to penetrate and relieve my self, despite this I am not satisfied as such I don't enjoy this one side act and looking her to be active part of this. I am feeling please help. I understand that there is a medicine which can be taken before the starting of the act to avoid headache. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am just turned 50 year and my wife is of 43 year old. We married for the last 25 years and had active and enjoyable...
Dear , excess sex could be the basic problem. Your wife is not interested in continuous sex and I think you compelled her to do continuous or frequent sex. That irritated her and she felt several problems and pain in those acts. It is natural that she lost her interest. You wrote that she failed to have more than two orgasm. We advise for three or four sexual intercourse in a week after the age of 30. That is because you have to take care of other aspects of life like career, stress, general health, home, children, social interactions, entertainment, hobbies etc. Your wife's condition for the time being is like disappointed sexual neuorosis. I need to talk to you more on this aspect. Please post a detailed private question to me. Take care.
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Hi doctors my daughter is two months old I got delivered thru vacuum so babies head on left side is elongated little but it s less now. And also flat on back. What to do. I'm really scared tht too girl. please help me out. What can I do to correct it please help me out on Feb 28 she will complete 2 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctors my daughter is two months old I got delivered thru vacuum so babies head on left side is elongated little ...
It will get corrected on its own with deliveries through help of vacuum machine , the head does get elongated a bit at place the cap was fitted. if baby is otherwise normal, there is nothing to worry. wait and watch.
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I had intercourse 2 days before my periods. I was waiting for my periods but nothing is happening. Its been 4 days late for my periods. What should I do now? I have heard that when you do intercourse 1-2 days before your periods then it takes time for the periods to come. Is it right? And if my in my urine test it comes positive for pregnancy what should I do? Any medicine you suggest? It been a week when I had intercourse. Please reply asap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had intercourse 2 days before my periods. I was waiting for my periods but nothing is happening. Its been 4 days la...
Hello, yes menses can be delayed if you have sex few days prior to due date. You may wait for at least a week for allowing menses to resume and also to test through serum beta hcg test to rule out pregnancy if the misses still don't arrive.
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I am 25 yes old. I got my last period on 5th apr and I had uti last week. And till now I my period not came. And from 5 days in the morning I felt full hungry and after eating I feel like vomiting everytym.

BHMS
Homeopath, Secunderabad
Better to check urine pregnancy test after 3 days. Any other symptoms you are having? like drowsiness, slight hardness in breasts.
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Flax Seed Benefits and Nutrition Facts

MD - General Medicine
Sexologist, Delhi
Flax Seed Benefits and Nutrition Facts

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flax seeds contains:

Omega-3 (ALA) 6,338mg

Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

13 people found this helpful

I am 40 year old married lady I had abortion when I was 26 but after tht I never conceived I tried iui also but it failed so please advice me for conception and chances of conceiving.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
I am 40 year old married lady I had abortion when I was 26 but after tht I never conceived I tried iui also but it fa...
Hello Lybrate user. It's indeed very stressful to undergo failure. At your age ideal for you would be to go for IVF.
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Hello doc. Can anyone please tell me what are safe days to Have sex? Before periods or after periods? and does having anal sex changes the shape of the body. I am 23yrs old and i am really scared to have anal sex. Though I lost my virginity lately. Will I get fat or something?

MBBS
General Physician, Faridabad
if your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 6-11 and 18-to start of menses is considered to be safe. but pregnancy can happen any time. it will help you. Thank you anal sex is not normal avoid
1 person found this helpful
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Sir. I'm 22 year boy. I hav girlfriend. With her I sex 3 times a week. Is it safe.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Dear lybrate-user doing sex is safe but consider safe unsafe period. And hygenic conditions also required. You can talk on line after paying fees.
1 person found this helpful
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Calcium Defiency in women

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Calcium Defiency  in women

Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

  • Personal Needs.
  • Stages of our life.
  • Lifestyle.
  • Genetic and temperament conditions.
  • Clinical condition.
  • Personal needs are likes, dislikes and your time availability
  • Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.


There are many health problems those arise because of lifestyle we follow:


Common deficiencies noted in women are:

  • Calcium
  • Vitamins-D
  • Protein.
  • Phosphorus

Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

  1. Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.
  2. Source of calcium
  • Milk
  • Paneer
  • Almonds
  • Seeds-sesame ,sunflower , cheese
  • Soya bean and their products

Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

  • Sources of protein: like fish, meat, Poultry, eggs are also important.
  • Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
  • Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.

Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.

10 people found this helpful

I am 21 years old female single I am suffering from white discharge since 3 weeks with bad odor, I also have itching and burning inside vagina. Also I feel very much weakness pain in whole body. Please consult some medications.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I am 21 years old female single I am suffering from white discharge since 3 weeks with bad odor, I also have itching ...
There is some infection. It's common in young female. U need medication for any help consultant in private be happy Be Healthy.
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Hii, My name is Biswa, I am 26 years old. Please giv e me suggestion, 7th month pregnant lady was ok for physical relation?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hii, My name is Biswa, I am 26 years old. Please giv e me suggestion,
7th month pregnant lady was ok for physical rel...
Hi it depends upon location of the placenta and other factors like, fever, cough, any past history of abortion better to share history in detail and ultrasound report.
1 person found this helpful
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I am 18 years old. 15 days ago. I had my period. And 3 days back again I had my period. What causes to this irregular periods?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 18 years old. 15 days ago. I had my period. And 3 days back again I had my period. What causes to this irregular...
Medicine German reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
3 people found this helpful
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My baby girl is 8 month old. I want to know proper diet plan for her. I also breast feed her.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My baby girl is 8 month old. I want to know proper diet plan for her.
I also breast feed her.
Hello mam. Some food for your baby :- 1) vegetables pureed 2) fruit pureed 3) cereals (semi-liquid) 4) unsweetened yoghurt (small amount) 5) pureed tofu 6) legumes pureed you also give to her breast feed. This all foods are given in small amount.
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Sir/mam my sister 2nd gravida 5weeks, her age is 29 years, weight is 105 kgs, k/c/o asthma, liposuction lower back 4yrs back. 1preg, male 22months, pih 39months prom, 2.9kgs good, uneventful post lscs. My question is can we continue pregnancy or not with these risks. Kindly give solution.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear , your sister is not a low risk under these circumstances. Obesity and asthma will pose a challenge however, under a team of resp. Physician and obstetrician, she can continue present pregnancy. Good day!
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Please suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.

BHMS
Homeopath, Delhi
Please  suggest diet to reduce my weight. I had surgical delivery by caesarean section and my baby is 5 month old.
You can reduce weight after caesarean section to:- make time for your meals, especially breakfast. Skipping meals can lower your energy levels and won't help you lose weight. Eat at least five portions of fruits and vegetables in a day. Include plenty of fibre-rich foods such as vegetables, oats, lentils and grains in your diet. Go easy on the special high-calorie foods given to women after birth, such as panjiri, ghee-laden dishes and fried dry fruits. Enjoy these tasty treats by balancing them with your meals. If you're eating a low-calorie meal such as khichdi, then you can have a high-calorie til ka ladoo at the end for example. But if you're eating aloo puri for lunch, you may want to save the panjiri for when you have a lower calorie meal. Watch your portions at mealtimes. Small meals eaten often can help prevent overeating. Drink plenty of low-calorie fluids like water, nimbu pani, coconut water, and fresh fruit juices. Lots of calories can be hidden in packaged juices, full cream milk and soft drinks. Breastfeed your baby. Experts say that exclusive breastfeeding makes it easier to regain your pre-pregnancy shape. Keep an eye on the number and type of snacks you have between meals. Opt for healthy and filling snacks like salads, fruit platters or a glass of toned milk.
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I'm 30 years old. I have 2kids 5 years old and 1 year old. Both are c section born. After that I have done tubal ligation. Every 32nd day I get my periods. After 2nd baby it got irregular. Last month I got periods in feb 14th. Till now I didn't get periods. I feel very tired and also have mood swings. All of a sudden I feel like vomiting. Should I rush to doctor? I feel pain in the lower left side of the stomach. What could be the reason. Please help. Also planning to do a master health check up. Which one should I go for?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I'm 30 years old. I have 2kids 5 years old and 1 year old. Both are c section born. After that I have done tubal liga...
Yes you should get your urine pregnancy test done to confirm for pregnancy, as it could be a failed tubal ligation, or another thing which could have possibly happened is, harmonal imbalance due to which your periods are delayed, we may also suggest you get your Ultrasound done to rule out for any PCOs or any other pathology.
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Is it normal to have breast pain immediately after ovulation its my 13th day. I am trying to conceive, will this affect my pregnancy. Immediate breast pain after ovulation means no pregnancy? Please help doc.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Is it normal to have breast pain immediately after ovulation its my 13th day. I am trying to conceive, will this affe...
Some women do experience breast pain or stomach pain immediately after ovulation. This really does not impact the possibility of pregnancy. You can very well get pregnant even if you experience pain after ovulation.
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I'm 25 years married for 4 yrs, have no baby. My periods are always regular. I went for fertility treatment, I have been prescribed cream ncr 10 mg 1-0-1 for 5 days. For what this tablet have been given?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 25 years married for 4 yrs, have no baby. My periods are always regular. I went for fertility treatment, I have b...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Take care.
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Yesterday when I meet her, she told me about her pregnancy, she is getting some pain right side of her kidney, any solution of this pain?

MBBS
General Physician, Faridabad
Yesterday when I meet her, she told me about her pregnancy, she is getting some pain right side of her kidney, any so...
i will advise you not to take any medicine, it happens some time. it will help you. welcome for further help.
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