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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am a 22 year virgin girl. Recently me and my boyfriend decided to have sex for the very first time. He was unable to insert his penis and told me that my vagina was very tight and was not getting too wet. He inserted his fingers but couldn't penetrate. Is there any way to solve this problem?
Pregnancy is an ideal time to start taking really good care of yourself, both physically and emotionally. If you follow the few simple guidelines below, you should give yourself the best chance of having a problem free pregnancy and a healthy baby. Healthy and fit baby is all what mother demands. So here are the tips for a healthy pregnancy:
- See your doctor or midwife as soon as possible: As soon as you find out you're pregnant, get in touch with your GP or a midwife to organise your antenatal care.
- Eat well: Aim to eat a healthy, balanced diet whenever you can. Try to have, at least five portions of fruit and vegetables daily. Plenty of carbohydrates, such as roti and rice, as the basis of your meals. Choose wholegrain carbohydrates rather than white, so you get plenty of fibre. Daily servings of protein, such as fish, lean meat, eggs, nuts or pulses, and some milk and dairy foods. Two portions of fish a week, at least one of which should be oily.
- Take a supplement: Pregnancy vitamin supplements aren't a substitute for a balanced diet. But they can help if you're worried you're not eating well, or you're too sick to eat much.
- Be careful about food hygiene: There are some foods that are not safe to eat in pregnancy. This is because they can carry a health risk for your baby. It is always recommended to avoid foods such as raw papaya and raw pineapple during pregnancy as cause pregnancy or birth complications. It can even lead to miscarriage. Avoid eating outside food.
- Exercise regularly: Good exercise choices for pregnancy include, brisk walking, swimming, antenatal classes, yoga, pilates, etc. One should do exercise which she is used to doing regularly when not pregnant and should avoid starting any new exercise during pregnancy without supervision.
- Begin doing pelvic floor exercises: Your pelvic floor comprises a hammock of muscles at the base of your pelvis. These muscles support your bladder, vagina and back passage. They can feel weaker than usual in pregnancy because of the extra pressure upon them. Pregnancy hormones can also cause your pelvic floor to slacken slightly.
- Cut out alcohol: Any alcohol you drink rapidly reaches your baby via your bloodstream and placenta. There is no way to know for sure how much alcohol is safe during pregnancy. That's why many experts advise you to cut out alcohol completely while you're expecting.
- Cut back on caffeine: Coffee, tea, cola and energy drinks are mild stimulants. There are concerns that too much caffeine may increase your risk of miscarriage. It's also thought possible that too much caffeine may contribute to your risk of having a low birth weight baby.
- Stop smoking: Smoking during pregnancy can cause serious health problems, for you and your baby. These risks include an increased risk of, miscarriage, premature birth, low birth weight.
- Get some rest: The fatigue you feel in the first few months is due to high levels of pregnancy hormones circulating in your body. Later on, it's your body's way of telling you to slow down.To wind down ready for bed, try relaxation techniques, which are safe in pregnancy, such as yoga, stretching, deep breathing, visualisation, massage.
What will happen if you don't follow these tips?
- Insufficient Growth
- Neurological Disorders
- Low Birth Weight
- Body Weakness
- Fetus and Infant Death
Can I have unprotected sex with my gf after her periods are over. Her periods stopped on 24/09/16. And we do not want pregnancy. What are the safest way to have unprotected sex.
Female Orgasmic Disorder
Persistent or recurrent delay in, or absence of, orgasm following a normal sexual excitement phase . It was formerly known as inhibited female orgasm. Some researchers called it Female Orgasmic Dysfunction.
Strong negative signals from psychosocial system result in female orgasmic disorder . In our culture, the female has been forbidden to accept herself as a sexual being. Girls as they grow up, deny their sexual feelings in order to conform to society's image of 'good' behavior. Later, as a woman, she resists the experience of orgasmic response. Anxiety and guilt feeling due to religious orthodoxy can cause this dysfunction . The idea that it is woman's duty to satisfy her husbands makes her inhibit her own sexual response. A woman may have an orgasm with masturbation by stimulating her clitoris, with partner's manipulation or with oral-genital stimulation, but not during intercourse. Similarly, a woman may be orgasmic during intercourse, but not with other kinds of stimulation.
The organic causes for this dysfunction are multiple sclerosis, spinal cord trauma or tumor, nutritional deficiencies, diabetic.
Neuropathy and severe arteriosclerosis . Chronic illnesses impair orgasmic responsiveness by affecting libido and generalHealth.
The treatment is based upon the information indicating woman's attitude towards sex, the degree of her open-mindedness and her physical responsiveness. The first goal is to help the couple to stop behaving toward each other in hostile or in negative ways so that they can create an erotic aura in their relationship. They are provided information about sex to counter myth and misunderstandings that stand in the way of woman's response to sexual stimuli.
The couple is given instruction to practice 'Sensate Focus' exercise for 3 days. On the next 3 days, after the couple has experienced feelings of closeness and intimacy in pleasuring each other, they proceed to genital play.
A little buzzed after a drink or two, but in the mood to work out? We would advise you against it. Alcohol lingers in the blood stream for a while after you have had it, so it would be best to avoid working out. Read this article to know what happens to your body when you exercise after drinking.
- Diuretic Effect: Alcohol is actually a diuretic that increases the urge to urinate which hinders your pace and motion while you are working out. This totally defeats the purpose of a workout and makes you visit the washroom more often than you would like to. This makes the body lose precious electrolytes too, which can leave you drained of your energy. This can also be a potentially fatal situation in case you become dehydrated.
- Coordination: It is a well-known fact that alcohol lingers in the blood stream for up to twenty four hours, even after a good night's sleep. So ensure that you do not work out after having a drink or two because it can leave you fuzzy headed and a little low in the coordination department. We all know that one of the side effects of having alcohol includes being a little bleary eyed and even uncoordinated. This can lead to injuries in case you are handling heavy equipment in the gym.
- Muscle Recovery: The point of working out is to induce good blood circulation so that there is plenty of motion with coordination and good muscle recovery with the repetitive movements. Alcohol hinders all that because it decreases the blood flow and makes for less muscle recovery which can actually lead to injuries and a heavy feeling in the muscles and joints of the body due to the extra effort it takes in order to complete the movement or set.
- Heat Related Illnesses: Dehydration is one of the common side effects of alcohol, and when coupled with sweat and heat emanating from the body, it can lead to a heat stroke and other heat related illnesses which can prove to be fatal.
- Heart Rate: Alcohol consumption the night before a sports performance or right before a work out can actually affect how the heart responds to warm up exercises and the actual work out.
- Metabolism: Alcohol slows down the metabolism which interferes with the process of energy production in the body. This leads to less energy during your work out which can sap you out completely as the liver will not produce enough of glucose.
Make a good choice to avoid an uncoordinated and potentially hazardous work out by not drinking prior to a gym session.