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Dr. Shilpa Kapoor

Ayurveda, Delhi

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Dr. Shilpa Kapoor Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Kapoor
Dr. Shilpa Kapoor is an experienced Ayurveda in Punjabi Bagh, Delhi. You can meet Dr. Shilpa Kapoor personally at Subhash Nutri Health in Punjabi Bagh, Delhi. Book an appointment online with Dr. Shilpa Kapoor and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Subhash Nutri Health

Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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What are the effect to go out in the sun at 43 or 45 c. Temperature and what harmful it is?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the effect to go out in the sun at 43 or 45 c. Temperature and what harmful it is?
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration. Wear a head gear like cap, use an umbrella. You can cover your head and nape with a damp kerchief as well. Stay hydrated. Keep sipping on amla juice or kokam juice or khus juice. Avoid fasting gaps between meals.
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Hi doctor I am 18 years old and I have psoriasis on my cheeks and on my left hand since last year and I prefer many doctors but it can't heal and increasing day by day and I used many ointments like onabet dispalic terbinaforce; terbinaforcelite and tadheen and I also used unani medicines but nothing change.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hi doctor I am 18 years old and I have psoriasis on my cheeks and on my left hand since last year and I prefer many d...
It's autoimmune diseases. Avoid mental stress and tension. Depression will again increase psoriasis. Avoid more spicy, sour and junk foods. Gandhaka rasayana 1-0-1 for 10 days. Mahamanjistadi khada 20 ml with equal warm water for 15 days. Apply psorakot gel 3-4tms. Psoriasis oil 5 ml with 30 ml hot water for about 15 days.
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What Is the growth rate of new small hair that comes at bald spot. Is it same rate as the bigger hair at other non bald spots.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What Is the growth rate of new small hair that comes at bald spot. Is it same rate as the bigger hair at other non ba...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I am suffering from dizziness, sometimes I am feeling of my head rotating. Please advise.

DORL, MBBS
ENT Specialist, Faridabad
I am suffering from dizziness, sometimes I am feeling of my head rotating. Please advise.
Dear this is vertigo and you need to go for audiological profile done for ears, if this becomes irreversible than there will be problem in reverting the symptom
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How to improve fatigue .I am a patient of ulcerative colitis and had a low hemoglobin problem. Now HB is 12.9 but I feel tired. I am working at a very senior position and job is generally sitting and managing General Management. I do exercise daily. Please suggest how to improve and get rid of tiredness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Due to ulcerative colitis your digestion getting problem, hence you are not able to take energy from food you eating, take proper treatment for colitis, Rest Proper diet Seasonable fruits Ayurvedic medicines will be more helpfull in colitis n fatigue problem.
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I am losing hair and I tried all shampoos but no results so suggest some shampoo or medicine.

BHMS
Homeopath, Raebareli
I am losing hair and I tried all shampoos but no results so suggest some shampoo or medicine.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Sir im naveen im not able to sleep at nights my sleep cycle is disturbed can you suggest any medications.

MBBS
General Physician,
Sir im naveen im not able to sleep at nights my sleep cycle is disturbed can you suggest any medications.
For Howmany days U r feeling this? ? Dont sleep on daytime. . Dont be stressed. .. Try to go to sleep and wake up at exact time every day.. Relax Drink plenty of water Eat less work hard
2 people found this helpful
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Can you please suggest me a perfect diet to lose my weight faster. I have less time soo I want to reduce my weight with no health issues. Please suggest.

DHMS (Hons.)
Homeopath, Patna
Can you please suggest me a perfect diet to lose my weight faster. I have less time soo I want to reduce my weight wi...
Hello, obaesity, being common, now a days due to irregular life style, it can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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We want baby. After period 11, 13, 14, 15 we intercourse. But in17 days she trouble in stomach pain. Is it any problem for conceive.

MBBS
General Physician, Chandigarh
We want baby. After period 11, 13, 14, 15 we intercourse. But in17 days she trouble in stomach pain. Is it any proble...
You need to consult a gynaecologist and get clinically investigated to find out if there is any problem
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A person of age 45 is suffering from diabetes since 10 yrs. Please suggest homoeopathic medicine?

BHMS
Homeopath, Raebareli
A person of age 45 is suffering from diabetes since 10 yrs. Please suggest homoeopathic medicine?
Dear user Diabetes is a systemic affecting disease and needs much care apart from medication n diet control. HbA1c report and other medical history required for us to guide you further way out. Update with his present complaints as well.
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I am a tall boy. But I am very thin. I want to become healthy. I take my dite too in a proper manner. But then also; I am thin.

BAMS
Ayurveda, Ambala
I am a tall boy. But I am very thin. I want to become healthy. I take my dite too in a proper manner. But then also; ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I have minor pain in heart last 2 month regularly so what will it it is hart attack problem or other please give me suggestion.

MD Microbiology
General Physician,
I have minor pain in heart last 2 month regularly so what will it it is hart attack problem or other please give me s...
Hi. Pain in the chest can be due to many reasons. Heart problem, musculo skeletal problems, heart burn etc. If you are too worried please get an ecg done and get opinion from a cardiologist.
1 person found this helpful
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I have hair on upper part of breast .I just want to remove it permanently .is there any home made product for it .because I have so many doubts about other treatments .because its a sensitive area. So please suggests me.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have hair on upper part of breast .I just want to remove it permanently .is there any home made product for it .bec...
Mix a tablespoon of turmeric powder with an equal amount of gram flour, and stir well to combine. Pour in the sesame oil until you have a thick paste. Using your fingers, apply the paste to the areas with unwanted body hair. Let the mixture dry and sit for about 30 minutes before rinsing off with warm water.
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Suggest me some moisturizing cream for face. I have black heads and spots on face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Suggest me some moisturizing cream for face. I have black heads and spots on face.
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream
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How we increase our stamina to grow our body fit and more healthy and wealthy life?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How we increase our stamina to grow our body fit and more healthy and wealthy life?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am manjinder Kaur. My age is 23 years old. I n suffering from too much hair loss from last 6 months. I used so many shampoos and medicines but found no result. please tell me what should I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am manjinder Kaur. My age is 23 years old. I n suffering from too much hair loss from last 6 months. I used so many...
Qilib women solution 6-8 sprays once daily at night for one month Use Anaphase shampoo. Increase intake of protein diet & Green leafy vegetables. Check blood test for Thyroid & Haemoglobin.
2 people found this helpful
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M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetes is a metabolic derangement in the body under the influence of hormones if biochemical parameters are kept under control on day to day basis then one can live healthy normal life as person with diabetes but not as patient with diabetes.
13 people found this helpful

Hello, I'm suffering from migraine and I consulted a doctor regarding this and having medicines for it. Even though I'm not feeling well and since few days I unable to remember that concepts which I read and use to forget works. Is this thing is due to migraine head ache please suggest me doctor.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and forgetting things is not related to Migrane
1 person found this helpful
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psychiatrist diagnosed me somatic depression and he prescribed me cap funil 20 mg tablets tryptomer 25 mg tablets rejunex cd3 .is they r good. What I do for my low concentration and fog type forehead.

M.Phil Clinical Psychology, M.Sc Developmental Psychopathology, B.A.(H)Psychology
Psychologist, Delhi
psychiatrist diagnosed me somatic depression and he prescribed me cap funil 20 mg tablets tryptomer 25 mg tablets rej...
Dear lybrate-user Firstly you would have to understand the nature of your illness and do inform us about the duration and history related to the illness in order to identify the requisite factors maintaining the illness in you. Regarding the medications, yes they are good medicine and I am sure the psychiatrist must have been prescribed to you based on few indicators. I would advise you to engage in paychotherapy sessions adjunct to your medications for better results. Poor concentration, memory lapses and confusional state, heavy headedness are symtpoms of depression which would be relieved once you couple psychotherapy and pharmacotherapy. Looking at the place you are in Kangra, I am not aware of a good psychologist but if feasible you can connect to us for video consultations. Hope this is useful.
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