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Dr. Shilpa Kapoor

Ayurveda, Delhi

at clinic
Dr. Shilpa Kapoor Ayurveda, Delhi
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Kapoor
Dr. Shilpa Kapoor is an experienced Ayurveda in Punjabi Bagh, Delhi. You can meet Dr. Shilpa Kapoor personally at Subhash Nutri Health in Punjabi Bagh, Delhi. Book an appointment online with Dr. Shilpa Kapoor and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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I am suffering from asthma. Now I am using inhaler daily. So kindly tell me the side effects of inhaler?? Is it safe or not??

MBBS, MD - Pharmacology and Therapeutics
General Physician
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Dear lybrate user, inhalation route of drug administration is very effective with minimal side effects when compared with oral/tablet mode of medication. Majority of asthma patients uses two types of drugs. Drugs which dilates airway (broncho dilators like salbutamol) & inflammation stoppers (steroids like budesonide). Side effects are very minimal. If you r using a steroid please wash your mouth with water after inhalation of the drug.

I am 16 male I am very dark and thin but I want to fair and strong now what should I do?

MD - MD- Skin & VD, MBBS
Dermatologist
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I am 16 male I am very dark and thin but I want to fair and strong now what should I do?
Hi, you do not have to be fair to look handsome. Just do some little work out, lift weights everyday, take guidance from videos or gym instructor for your age. Eat more protein, take care of your diet, have milk with cream, banana shake, eggs etc. You will see your skin glow as you work out. Apply dun screen when going out.

I have too much swelling in my spleen .what should I do I haven't medicated myself please help with a suitable answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have too much swelling in my spleen .what should I do
I haven't medicated myself
please help with a suitable answer.
Limit any activities that could rupture your spleen, such as contact sports. A ruptured spleen can cause lots of blood loss and be life threatening. It's important to seek treatment for the cause of your enlarged spleen. Left untreated, an enlarged spleen can lead to serious complications. In most cases, treatment of the underlying cause of the enlarged spleen can prevent removal of the spleen. I advise you to see a doctor soon.

Hi I have a problem in my skin. Below my right side eye there is a black spot and under eyes dark circles also. So please help me to remove that dark spot and my skin is oily. I am 20 years old only so please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I have a problem in my skin. Below my right side eye there is a black spot and under eyes dark circles also. So pl...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap

I have been suffering from fever, cold and body pains. I am an asthma patient. I have taken paracetamol but there is no change in my condition.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have been suffering from fever, cold and body pains. I am an asthma patient. I have taken paracetamol but there is ...
Please take following medicine:- Arsenicum Album 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

How to remove stain on teeth?

Certified Implantologist, BDS
Dentist
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Staining is removed by scaling done by dentist.Or mix little baking soda powder in glycerine and clean gently for 2 weeks.Might help you

He is having knee pain from last few years in his both legs. He is not able to seat on floor and also not able to walk much. Can you suggest something?

MS, MBBS
Orthopedist
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He is having knee pain from last few years in his both legs. He is not able to seat on floor and also not able to wal...
Old age with knee pain is most commonly due to osteoarthritis managemnt depends on the stage of disease and the clinical condition of patient. Ask him to use a walking stick. Kindly get his both knee x ray. And review.

What are the symptoms of dengue fever in 12 to 18 year old boys or girls or at the middle or young age?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue fever in 12 to 18 year old boys or girls or at the middle or young age?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

Hello doctor I am 29 year old male, having weight of just 60 kg. My bmi is under weight. I seriously gain at least 10 kg. Please tell me best way to gain weight. Can I take weight gainer. If yes then which one should I take. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hello doctor I am 29 year old male, having weight of just 60 kg. My bmi is under weight. I seriously gain at least 10...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Hi doctor, I have my uvula elongated from 3 years. Is it a kind of problem to be worried about. I have problems with during cold.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Hi doctor, I have my uvula elongated from 3 years. Is it a kind of problem to be worried about. I have problems with ...
Please take following medicine :- kali Bi - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.

How can I fit my body? And I am very lazy so I can't work proposed. Why am I not fit?

MBBS
General Physician
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To be fit, best is to make fruits and vegetables as your daily eating habtis and to drink milk in night before sleeping, avoid non-vegetarian foods and eggs which are scientifically proved to be not natural for humans and thus cause harm soon or delayed.

I am having central obesity due to PCOD. How to get rid of this abdominal fat?

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear , the best medicine to remove fat is nothing but AYURVEDIC medicine & yoga only.So let me know your routine Blood investigation.

My sister in law aged 25 years having pimples in face. Many medication have been used but result ok upto medication time only, if medication stops, problems arise again. Any permanent solution.

MBA, PDCR, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM
Ayurveda
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My sister in law aged 25 years having pimples in face. Many medication have been used but result ok upto medication t...
Constipation should not be there, proper daily cleaning 3-4 times with a herbal face wash, internal blood purifier like saafi or nemelia, apply clarina ointment, for face wash sebamed is also good.

5 things that happen to you when you have soaked amlas every day!

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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5 things that happen to you when you have soaked amlas every day!

Indian gooseberry or amla is one of the healthiest fruits in the world, whether it is eaten or applied. All its benefits are enhanced when pre-soaked in warm water before consumption. Especially available during the winters, amla averts illnesses and problems by protecting you in various ways. Some are listed below…

1. Your skin and body age more gradually
As a rich source of antioxidants, the intake of amla prevents the body from cell damage, skin and body ageing, development of cancer and other diseases. Its anti-bacterial properties help the body in building a powerful immunity.

2. It’s beneficial for your stomach and liver
Regular intake of amla reduces inflammation in the stomach along with slowly decreasing acidity and heartburn. Amla keeps the liver healthy (a most important body organ) and helps in flushing out more toxins.

3. Aids in digestion
You can easily pre-soak amla in warm water and honey for current use as well as storage. These amlas if consumed habitually before meals have the ability to regulate your appetite and check proper digestion. They also prove to be a great cure for constipation and act as a pain-reliever during piles.

4. Prevents cold and infection
Amla is helpful in protecting us from problems like chronic cough, bronchitis, tuberculosis and asthma as well. It wonderfully cures your sore throat due to its high vitamin C content. At the time of cough and cold, the soaked amlas can be taken in juice form with ginger for enhanced benefits.

5. For detoxification
Pre-soaked stored amlas keep your intestines free of toxins and unwanted waste materials by flushing out all the impurities. It is full of vitamin C, so when taken along with honey helps in detoxifying and rejuvenating your body. This intermingling of honey and amla helps those seeking fitness and maintenance of perfect shape.

If you would like to consult with me privately, please click on 'Consult'.
5 things that happen to you when you have soaked amlas every day!

I am 30 Yrs. Old? I am not feeling good about my night sleep? I am fatigue when I wake up in the morning? Please suggest me to get good night sleep?

MBBS, MBA (Healthcare)
General Physician
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I am 30 Yrs. Old? I am not feeling good about my night sleep? I am fatigue when I wake up in the morning? Please sugg...
avoid day time sleep. avoid tea coffee in late evening and after.8 hours sleep is ok.10 pm to 6 am is good timing. avoid stress.

I am a 15 years old boy. My teeth are not aligned correctly. Putting a clip will help me? Please advise.

MDS - Oral & Maxillofacial Surgery
Dentist
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I am a 15 years old boy. My teeth are not aligned correctly. Putting a clip will help me? Please advise.
Kindly consult a dentist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Quick tips to manage anger-outbursts

Masters in Clinical Psychology
Psychologist
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Excessive anger and irritability are among the most common of health problems. These problems can damage marriages, school careers, work, and friendships. Fortunately, excessive anger can almost always be improved by at least 80% with expert treatment. There are many techniques that can help you cool down and keep your anger in check. Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you are angry often lessens the emotional intensity of your anger. Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as much fresh air as possible into your lungs. Exercise a brisk walk around the block is a great idea. It releases pent-up energy so you can approach the situation with a cooler head. Use your senses. Take advantage of the relaxing power of your sense of sight, smell, hearing, touch, and taste. You might try listening to music or picturing yourself in a favorite place. Stretch or massage areas of tension. Roll your shoulders if you are tensing them, for example, or gently massage your neck and scalp. Slowly count to ten. Focus on the counting to let your rational mind catch up with your feelings. If you still feel out of control by the time you reach ten, start counting again.
Quick tips to manage anger-outbursts

I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I feel hungry a lot, and am getting fat every day. Is this the symptom of diabetes or something.
Hello, excess hunger is a symptom of diabetes along with excess urination and excess thirst. Better get your thyroid test done as well as blood sugar. Those resuls will give clear idea. Thanks.

Hi , I live in delhi I am working professional, I am a 35 y old male and have a Bloating for last 3 months .what should I do.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi , I live in delhi I am working professional, I am a 35 y old male and have a Bloating for last 3 months .what shou...
1) oily food & cold drinks can trigger gas problems & discomfort. 2) more gas formation is due to improper digestion. 3) take 2 spoons ghee before meal 2 times 4) use butter milk in meal 5) do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system give feedback in 4 days.

I m suffering from fever for last 5 days, I also tried some medicines like paracetamol and dexona but no body get proper effect. What I have to do.

MBBS
General Physician
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I m suffering from fever for last 5 days, I also tried some medicines like paracetamol and dexona but no body get pro...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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