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Dr. Shilpa Kapoor

Ayurveda, Delhi

Dr. Shilpa Kapoor Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Kapoor
Dr. Shilpa Kapoor is an experienced Ayurveda in Punjabi Bagh, Delhi. You can meet Dr. Shilpa Kapoor personally at Subhash Nutri Health in Punjabi Bagh, Delhi. Book an appointment online with Dr. Shilpa Kapoor and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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I am 22 years old woman and have height of 4ft 11 inch. Is it possible to increase my hight any how? Please tell me. I am very depressed for that.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 22 years old woman and have height of 4ft 11 inch. Is it possible to increase my hight any how? Please tell me. ...
Yes you can increase your height till the age of 25 years with the help of ayurvedic height enhancing agents.
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I am prasad. Can you please tell me how to take diet food and how to reduce stomach.

BHMS
Homeopath, Faridabad
I am prasad. Can you please tell me how to take diet food and how to reduce stomach.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
4 people found this helpful
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My throat gets swollen again and again. Ent doctor told me that I got some allergy so bradycort nebulizer gave me relief. I am okay than suddenly some discomfort in neck and near my heart. Even severe headache for several days. I am type 1 diabetic with 80 units of insulin per day. My hba1c was 14.5. I am 38 years old lady. Lipid profile, thyroid, eyes, kidneys are okay. Even when I press my head or leg phlegm comes in my mouth. I used to eat lot of frost when I was a teenager. please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My throat gets swollen again and again. Ent doctor told me that I got some allergy so bradycort nebulizer gave me rel...
dear sir your Hba1c level is very high..others are in control.ther is possibility of swelling in throat due to thyroid or cold things.and even breathing problems due to allergy in chest..bradycort nebulizer can solves it..take low sweet diet for diabetes. go for morning walk daily. take some food at time. green veg. fiber diet,whole grain,oats ,take plenty of water. consult doctor time to time.
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I am 23 years old and single. I am not having my periods on time from last 7 to 8 months and I also had some tests and my doctor said that I am having cyst in Overy. So I want confirm it that I have cyst or not kindly suggest how and where and get the confirmation about cyst.

MD - Homeopathy
Homeopath, Aurangabad
I am 23 years old and single. I am not having my periods on time from last 7 to 8 months and I also had some tests an...
Forget you need to do ultrasonography of whole abdomen and if cyst are there polycystic ovarian disease is there then you can take homoeopathic medicines.
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She is having a burning sensation in her back, right leg and right arm. Its been there for a long time. There is not due to wound. Everything external looks normal. Only that she feels a burning sensation. She is diabetic and taking alternative medicine.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
She is having a burning sensation in her back, right leg and right arm. Its been there for a long time. There is not ...
It is a sign of neuropathy. Start navarakizzhi at a panchakarma centre & the problem will be solved.
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Is frequent stuttering related to migraine. I got migraine at the age 10. Since then I am stuttering and at age of 21 it has became very severe I cannot even talk to people normally? Please also tell which doctor should I meet migraine specialist or SLP pathologist.

B.H.M.S
Homeopath, Patna
If it is in right sangunaria c cm one drop only irf it is in left than spigelia cm one drop in a week. Please contact with any homoeopath physician for taking case oor contact in person with me for taking symptoms or write in person.
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I have black skin I need glam on my face Could you help me I have many pimple on my face I use tomato everyday on face to remove pimple and get fair yet I didn't get good result.

MBBS
General Physician, Mumbai
I have black skin I need glam on my face Could you help me I have many pimple on my face I use tomato everyday on fac...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion and for a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I had dark skin so I want to under go with glutathione injections. Is it goog for health? And is this treatment is permanent or not?

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
I had dark skin so I want to under go with glutathione injections. Is it goog for health? And is this treatment is pe...
Hi yes glutathione injections are used for akin whitening. They lighten the skin tone but you have to be careful where you are buying these from. The ones available online are mostly mad in china and philippines. There is no guarantee that they are actually what they seem. Please consult a people cosmetic dermatologist who is trained in the treatment before you proceed. Regards.
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I am 20 years female and I have severe dark circles please send me any treatment I really need it please.

BHMS
Homeopath, Faridabad
I am 20 years female and I have severe dark circles please send me any treatment I really need it please.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8 hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
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Hi mere teeth mein jhanjhnaht ho rahi hai thanda aur garam pani se mujhe kaunsa medicine lena chahiye ya kaunsa toothpaste use karna chahiye.

Dentist, Faridabad
Hi  mere teeth mein jhanjhnaht ho rahi hai thanda aur garam pani se mujhe kaunsa medicine lena chahiye ya kaunsa toot...
Hello user! if you are having sensation more due to hot then you are having very deep cavity involving pulp. So consult nearest dentist for root canal treatment. Always use herbal toothpaste.
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I'm 22 years old. Recently I had shortness of breath and went to doctor. They did ECG and chest xray examined my oral cavity, did CBP and ANA tests and everything was normal. I'm being very anxious of everything. My front neck is having pain when touched and I'm getting anxious it might be cancer or anything inspire of all tests done recently. I'm having fear of death. I'm being afraid of traffic future and everything. I'm having severe acne and that's increasing my depression. I'm taking treatment from a dermatologist now. But my fear of death is not going. How can I become normal without medications. I have no trouble with sleeping. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 22 years old. Recently I had shortness of breath and went to doctor. They did ECG and chest xray examined my oral...
Your level of fear is extreme. You may check your prenatal history to examine for any contributing factors. Then meet with a counselor and work out this fear. You need to be in charge od your fear but in your case, it seems that fear is dominating you and is taking a heavy toll on your wellbeing. Some effective emotional therapy will do great justice to your health. These could be hysterical reactions to this undealt fear. You must immediately seek help from a counselor. Your fear is creating an obsession and that will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. Sometimes this kind of nervousness could be genetic too. In the meantime, you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Anyway, what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well-being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.
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How can reduce my weight ? I am 25 year old .but my weight around 80 kg .how can reduce my weight? Please give me correct answer pls

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can reduce my weight ? I am 25 year old .but my weight around 80 kg .how can reduce my weight? Please give me cor...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful
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MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Maintain genital hygiene to prevent oneself from vaginal infections.Excess of cleaning is not required. Knowledge of good and bad should be there.
9 people found this helpful

I am working and want to rush to the office so I am not able to make with the breakfAst can you please suggest some healthy food that I can take in the morning which is also made fat and healthy! is cereal everyday ok to eat in the morning?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi egg toast with wheat bread, oats with walnut and banana, wheat bread vegetable sandwich, moong salad, wheat dosa. Oats upma.
1 person found this helpful
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Hello doctor I am 28 year old I have gas and acidity problem last 5 days please tell me what should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello doctor I am 28 year old I have gas and acidity problem last 5 days please tell me what should I do?
Hello, You can take Tablet Pantocid 40 Mg before food once a day for 2-3 days.. I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult Physician for further Management
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My mother is suffering from body rashes. There is a black colour to her skin. What she would do to solve the problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My mother is suffering from body rashes. There is a black colour to her skin. What she would do to solve the problem?
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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Pcod means what, I am not understand it. I don't do any work quickly, being lazyness from previous 4 years.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello, pcod means poly cystic ovarian disease. The condition simply means having boil like things named" cyst" over the ovaries. You can read my blog for further information. http://drpallavimehta.blogspot.In/2015/01/polycystic-ovarian-disease.html.
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I'm a 21 years old woman and I always suffer from severe pain during my periods. Its always been this way since the beginning year. What could be the reason behind this?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Reason could be infection, endometriosis, ovarian congestion, pelvic vein congestion, physiological, mullerian anomaly etc.
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Hi I hv a big belly which makes my looks bad. Can you please suggest me some ayurvedic medicines or home medicine remedies to loose my belly fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I hv a big belly which makes my looks bad. Can you please suggest me some ayurvedic medicines or home medicine rem...
Hello, Spot reduction is a gimmick. You need to have a disciplinary diet habits to lose weight. Ideally prefer having meals loaded with fiber and proteins. Personalized diet recommendations aare based on various other factors, you can contact me online for the same.
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