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Dr. Shilpa Kapoor

Ayurveda, Delhi

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Dr. Shilpa Kapoor Ayurveda, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Kapoor
Dr. Shilpa Kapoor is an experienced Ayurveda in Punjabi Bagh, Delhi. You can meet Dr. Shilpa Kapoor personally at Subhash Nutri Health in Punjabi Bagh, Delhi. Book an appointment online with Dr. Shilpa Kapoor and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Subhash Nutri Health

Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hlw I am 18 years old and my question is what I am do to growth a body muscle or power. Now my weight is 59 kg.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hlw I am 18 years old and my question is what I am do to growth a body muscle or power. Now my weight is 59 kg.
take high protein nd high calorie diet . take milk nd milk products. take paneer, soya milk, tofu, sprouts, egg, whole pulses, lean meat.have small nd frequent meals. do stretching exercise alternate days.
1 person found this helpful
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I am 24 years old and I had both neck pain and head ache whenever I got stress. Why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old and I had both neck pain and head ache whenever I got stress. Why?
It is due to the fact that during stress your head and neck nerves are continuous under stress especially in back lower part of head.-------------------------homoeopathic medicine-------------- kali phos 6x (dr reckeweg) chew 4 tab every 2 hrly till pains subsides---------------------------
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I have lots of pimples on my face especially around my nose area. How can I get rid of them.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have lots of pimples on my face especially around my nose area. How can I get rid of them.
Hello, acnelone syrup - 2 tsp 3 times day acnelone face cream neem face wash avoid spicy n jung foods n white products available at homeopathic pharmacy best wishes.
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I have wart on my leg. I am using duofilm since last 15 days. When upper dead skin get removed inside there is red coloured thread coming from bottom of wart. Is it nerve? Or any other thing?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have wart on my leg. I am using duofilm since last 15 days. When upper dead skin get removed inside there is red co...
It is the inner layer of skin which may have some tiny veins. Don't worry its normal, there is nothing to worry about it. Please continue the treatment.
1 person found this helpful
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I am really depressed due to UNIVERSITY exam pressure and assignments and am not. Able to enjoy my life please give me suggestions to improve my life style and live a Normal life.

MBBS
General Physician, Chennai
I am really depressed due to UNIVERSITY exam pressure and assignments and am not. Able to enjoy my life please give m...
Have you completed your exams, if you have take a break and go to some hill resort and chill out breath some fresh air exercise and relx you will get back to normal do not forget to exercise everyday.
1 person found this helpful
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My age is 53 last year march I slept so my one leg stretch my menopause also start mir report lumber disec has pressure and advised stomach belt is good but these all regular i am taking painkiller but not get relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Am 26 years old man. Am facing a problem in teeth. It gives me uncomfortable feeling ad a hole in my teeth. I think it needs to be cure with root canal treatment. Suggesting any home remedies for faster relief.

BDS
Dentist, Amritsar
Am 26 years old man. Am facing a problem in teeth. It gives me uncomfortable feeling ad a hole in my teeth. I think i...
There is no such thing called home remedy for teeth. Root canal is a proper cleaning of your teeth which includes removing of pulp, nerves, blood vessels along with bacteria. I prefer you to visit a naer by dentist and allow him to fix that. Thankyou.
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I have low blood pressure and pain in my body and have some fever. What should I do?

BHMS
Homeopath, Faridabad
I have low blood pressure and pain in my body and have some fever. What should I do?
Hi,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. For low BP take 20 drops of Angiotone with water once daily. Revert me with feedback. Take care of your health.GOOD DAY.
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I am a 20 year old girl. I am having PCOD since last 2 years. I am fed-up of consuming the medicines every time and just want to get rid of this disease. Kindly suggest a permanent solution.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 20 year old girl.
I am having PCOD since last 2 years.
I am fed-up of consuming the medicines every time and j...
Hello, pcos or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. Pcos also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with pcos have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have pcos have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for pcos. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have pcos can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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Tummy Tuck - The Medical Benefits Of It!

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bangalore
Tummy Tuck -  The Medical Benefits Of It!

Tummy tuck surgery or Abdominoplasty is a cosmetic plastic surgery procedure which tightens the muscles of your tummy. Loose skin and fat from your abdomen are also removed and as a result, the abdomen gets flat and toned. This surgery is common among women after pregnancy who want to restore their figure. This surgery also assists patients who have lost a large amount of weight in a short time period. Most tummy tuck surgeries are carried out for cosmetic reasons. However, there are certain medical benefits, which are gained after an abdominplasty is carried out. They are enlisted below:

  1. Gives you a better posture and enhanced abdominal tone: The stomach muscles sometimes become distended due to extreme loss of weight or because of pregnancy. A tummy tuck surgery helps in tightening of the weak muscles, removes excess fat and skin and the abdomen gets flattened. After carrying out a tummy tuck, people get an improved posture as the tightened muscles provide better support to the vertebrae. 
  2. Correction of ventral hernia: A ventral hernia occurs due to the break down of intestinal or abdominal tissues through the abdomen walls, and a sack is formed. The causes include abdominal weakness as a result of huge weight loss or previous surgeries. 

The symptoms that lead to a ventral hernia correction are similar to the symptoms of a tummy tuck, as both the surgeries rectify abdominal muscles. Medical expenses and recovery time are also reduced. 

Tummy tuck surgery is becoming increasingly popular these days. It is a major surgery which requires almost five hours to be completed successfully. A tummy tuck can remove up to ten pounds of fat from a person’s abdomen. It takes several weeks to recover after having a tummy tuck surgery.

1 person found this helpful

My Wife is feeding her first baby since 3 months, from past few days she is suffering from nipple rash due to sucking of baby, could you please prescribe a Cream for Quick relief? THANKS.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My Wife is feeding her first baby since 3 months, from past few days she is suffering from nipple rash due to sucking...
Hi lybrate user. Apply fine paste of honey and turmeric powder on nipples, three times in a day. Thanks.
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Homeopathy - Can it Help Treat Infertility in Women?

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Homeopathy - Can it Help Treat Infertility in Women?

For a married couple, having a child is the next step towards completing the family picture. However, for various reasons, some attributed to the male and some to the female, this picture remains incomplete.
Talking to a doctor is one of the best starting points. There could be deep rooted causes for this issue and homeopathy aims at treating the root cause and not just infertility. A good homeopath will ask you numerous questions to find out associated symptoms, family history, etc. and then arrive at a remedy that would work best for you. This is a highly customised therapy and so self-medication based on a friend or family member’s recommendation is best avoided.

Infertility in females is often caused by the following reasons:

  1. Irregular menstruation
  2. Hormonal imbalance
  3. Advancing age
  4. Emotional stress
  5. Obesity
  6. Excessive smoking
  7. Alcohol consumption
  8. Sexually transmitted diseases (Chlamydia, gonorrhoea)
  9. Structural abnormalities in the pelvic area including fibroids, pelvic adhesions, blocked fallopian tubes, etc.
  10. Endometriosis
  11. Polycystic Ovarian Syndrome (PCOS)
  12. Pelvic Inflammatory disease
  13. Thyroid disorders
  14. Diabetes

With more and more women coming out in the open to discuss, researchers have started working towards identifying the problem and working towards the treatment. The success rate of homeopathy in treating infertility is also on the rise. As with any medical condition, homeopathy treats not just the problem or symptom at hand, but the person holistically. Read on to know some of the common homeopathic remedies, but make sure you have a detailed discussion with your doctor to identify what would work best for you. Self-medication is best avoided.

  1. In women with reduced sexual drive, Agnus and Sepia are widely used. The vaginal is extremely dry which could be painful during sex. There is also a bearing down sensation of the uterus in these women.
  2. In women with reduced menstruation, Pulsatilla and Sepia are widely used. The periods are never on the expected date, and when they occur, the flow is quite scanty and suppressed. Pulsatilla is also used when ovarian cysts are present. Sepia is useful in women that are prone to miscarriages.
  3. In women with excessive menstruation, Calcarea and Aletris are widely used. The periods happen before time, is too long with profuse bleeding. This excessive bleeding also causes anaemia, weakness, and fatigue. These women might also have frequent abortions.
  4. In women who have experienced a miscarriage in their third month earlier, with uterine and ovarian inflammation, Sabina is used.
  5. In women who are not able to retain sperms, Natrum carb is useful. There could be an offensive smelling vaginal discharge which is also very irritating and itching.

These are just some of the common remedies, but there are more, and each patient would require different therapy based on associated symptoms. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4341 people found this helpful

Sir I am thin and I want to gain weight so what is the instructions for weight gain?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir I am thin and I want to gain weight so what is the instructions for weight gain?
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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I am suffering from stomach problem my digestive system is so week that it could not digest oily eatable substance like paratha or puris. It causes loose motion as well as constipation too.

MBBS
General Physician, Hyderabad
I am suffering from stomach problem my digestive system is so week that it could not digest oily eatable substance li...
Hi! Use cap. Providac two times in a day for 15 days As you have both loose motions and constipation It is a case of " inflammatory bowel disease" U can also use Tab. Ibset for one month Even then if u have the same problem please check ur BP and sugar also heart check Sometimes these problems causes bowel alterations Also please avoid too much oily foods in ur diet Thank u
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I have lots of hair on my body and my friend teases me will it get reduced by some remedy.

BHMS
Homeopath, Faridabad
I have lots of hair on my body and my friend teases me will it get reduced by some remedy.
Hello, This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. Way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
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Dear Sir am 29 year old female my skin is very oily and open pores .acne pimple on my face .and dull complexes so I need Fair complex and reduce the pimple. Please guide me at homeopathy medicine Sir please please. AM wetting please.

BHMS
Homeopath, Gurgaon
Dear Sir am 29 year old female my skin is very oily and open pores .acne pimple on my face .and dull complexes so I n...
For oily and pimple prone skin you have to wash your face at least 3 times per day with a charcoal based face wash. Drink 8-10 glasses of water per day and eat less fatty food. You can take Natrum mur 30 once per wk.
5 people found this helpful
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What would be the best way to strictly control diabetes and what food should be followed for the diet? please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What would  be the best way to strictly control diabetes and what food should be followed for the diet? please advise.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-is the most significant thing which can make a big difference to your health . It helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :- it will improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair amount, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best . You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular.Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits:- these contain a lot of minerals as well as nutrients .Include sprouts in the diet as they are easily digestible
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Hi, I am Aditya's friend Manish. I live in hostel. And I belong from a middle class family, as I am pure vegetarian. Not eat even egg. So what's the balance diet for me that also keep my body and mind fresh for my study. please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, I am Aditya's friend Manish. I live in hostel. And I belong from a middle class family, as I am pure vegetarian. ...
Hello, your weight is normal according to your height. Start your day with heavy and healthy breakfast (eat milk oats, paneer sandwich/ sometimes parantha with milk, toasted bread with butter/ peanut butter. Don't skip your breakfast, Eat any fruit in a day, avoid junk food. You can add extra salads in your day.
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I get my periods on 28 of every month. But this time due to consumption of emergency contraceptive pill in 12 September, my periods got preponed to 22nd September. I had to take another emergency contraceptive on 26th September due to unprotected sex. And again today I am bleeding a lot. I have no Pms or thyroid issues and my monthly date is 28 of every month without any changes.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I get my periods on 28 of every month. But this time due to consumption of emergency contraceptive pill in 12 Septemb...
It may be side effect of I pill. Wait for period. Check pregnancy test 3 weeks after last unprotected intercourse.
3 people found this helpful
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