Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shilpa Kapoor

Ayurveda, Delhi

at clinic
Dr. Shilpa Kapoor Ayurveda, Delhi
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shilpa Kapoor
Dr. Shilpa Kapoor is an experienced Ayurveda in Punjabi Bagh, Delhi. You can meet Dr. Shilpa Kapoor personally at Subhash Nutri Health in Punjabi Bagh, Delhi. Book an appointment online with Dr. Shilpa Kapoor and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 19 year old and am suffering from lice in my hair. It has increased. Please help me to reduce it.

BHMS
Homeopath
Ask Free Question
I am 19 year old and am suffering from lice in my hair. It has increased. Please help me to reduce it.
Hi, take homoeopathic medicine - staphysagria 30/ 3 times a day daily and do apply staphysagria q/ 10-15 drops in a small bowl of coconut oil on alternate days for few months.

I have a combination skin my tzone is oily and my cheeks are normal, I want my skin to get fair glow. I have a yellow skin.

B.H.M.S., Senior Homeopath Consultant
Homeopath
Ask Free Question
Take berberis vulgaris - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh

20 Diet and Nutritional Tips To Stay Healthy This Monsoon

M.D. (Homoeopathy), B.H.M.S.
Homeopath
Ask Free Question
20 Diet and Nutritional Tips to Stay Healthy in Monsoon Season:
1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
4. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
5. Body’s immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake.
6. Opt for yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
7. Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi (fenugreek) seeds help in preventing infections.
8. Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil as they fall in first place to invite infections.
9. People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin color dullness, rashes are also some skin damaging effects which arise in this season.
10. Avoid naturally sour foods like tamarind, tomatoes and lime in your diet as it promotes water retention.
11. Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups.
12. Astringent, mildly bitter and pungent foods must be best served this season.
13. Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided.
14. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
15. Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
16. Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments.
17. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
18. Avoid eating fried items, pre- cut fruits and juices from road side vendors and stick to high quality and hygiene.
19. People who suffer with arthritis should drink warm water with tulsi and dalchini (cardamom) on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.
20. Always wash vegetables well and keep them clean especially if they are taken raw.
20 Diet and Nutritional Tips To Stay Healthy This Monsoon

Irregular menstrual cycle, facial hair growth problem, obesity. Please advise me for medicine. My age 36.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
Ask Free Question
Irregular menstrual cycle, facial hair growth problem, obesity. Please advise me for medicine. My age 36.
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.

I am 15 year old girl my skin is fairer but because of tension of exams my have become dull and dark. What should I apply on my face from which I can get my original skin back?

MDS
Dentist
Ask Free Question
I am 15 year old girl my skin is fairer but because of tension of exams my have become dull and dark. What should I a...
You can have it back once you get rid of stress. Drink 3-4 liters of water per day. Use sun screen twice daily 30 min before going in to sun. Cover your face, hands as far as possible when you are out in to sun.

M 22. My periods are normal n perfect. I ended my last period on 25th and ysterdy I noticed that I have blue spots on my panties. I dnt have any pain nothing. What it could be m so worried please help me. Its dry and only on centre of pantry. please HELP ME.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
Ask Free Question
M 22. My periods are normal n perfect. I ended my last period on 25th and ysterdy I noticed that I have blue spots on...
Hello, Blue spots are an odd finding indeed. i suggest you should get a per speculum examination done at the gynaecologist for evaluation. regards

Hi I have a small scar on my face near the lips so can you suggest some cream for the scar to be removed completely.

BHMS
Homeopath
Ask Free Question
Hi I have a small scar on my face near the lips so can you suggest some cream for the scar to be removed completely.
Berb aquifolium q 20 drops 3 times in small quantity of water after meals sofskin cream 3 times per day for 8 days and revert back.

I want to grow taller but I cannot find any solution. will you tell me how to grow taller?

BAMS
Ayurveda
Ask Free Question
I want to grow taller but I cannot find any solution. will you tell me how to grow taller?
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.

I am 31 yr old male and had neck pain in morning from last few days (10days). When I shift the neck from left to right there is small sound of some joints/bones. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping, especially observing principles of neck ergonomics during work - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

I am from mp . I have hair fall problem. Used many shampoo oils like sesa . did not get help . Please help me.Thanks

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I am from mp .
I have hair fall problem. Used many shampoo oils like sesa .  did not get help . Please help me.Thanks
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. For further help, consult privately (prime-rs. 199/) precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.

Radius Fracture after a fall

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist
Ask Free Question
The treatment trends are changing in radius fractures with dislocation of the wrist, these need fixation with plate to get early good results, when ever such thing occurs, consult a hand surgeon near you. They are trained to deal with such injuries and associated wrist injuries.
Radius Fracture after a fall

i am 20 yaers old. i am suffering with hairloss since last 6 months can u suggest me

BHMS
Homeopath
Ask Free Question
i am 20 yaers old. i am suffering with hairloss since last 6 months can u suggest me
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

I am 18 years old. I am getting fatter day by day. My current weight is 83 kg with 5.9 height. What should I do to reduce my weight. What diet should I take? And also ONE MORE PROBLEM my hair's are becoming white ,which medicine should I take to prevent them from getting white?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 18 years old. I am getting fatter day by day. My current weight is 83 kg with 5.9 height. What should I do to re...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

Hello doctor, I want to improve my face color. The body parts whch are exposed to sun are becoming more dark. Firstly I want to get fair face. Im having small black spots also on my face. M y face skin is little oily Pls suggest something whch will help my skin get and remain fair I never used any fairness products nothing but home remedies.

MD - Dermatology, MBBS
Dermatologist
Ask Free Question
Hello doctor, I want to improve my face color. The body parts whch are exposed to sun are becoming more dark. Firstly...
Hello, use fash facewash twice a day to take care of oily skin. Apply melaglow cream one pea size drop for full face at night for 2 months to reduce pigmentation on face. Avoid sun exposure, use rivela sunscreen 15 minutes before sun exposure.

My baby high fever. Any home remedies for my baby. My baby 2 and half year.PLease tell.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician
Ask Free Question
My baby high fever. Any home remedies for my baby. My baby 2 and half year.PLease tell.
Fever is symptom of disease. For temporary relief, do tepid water sponging and keep baby well hydrated by giving plenty of fluid and consult doctor for proper remedy.

लहसुन के औषधीय गुण :

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question


आयुर्वेद ग्रंथ 'भावप्रकाश' कहता है कि 'लहसुन वृष्य स्निग्ध, ऊष्णवीर्य, पाचक,सारक,रस विपाक में कटु तथा मधुर रस युक्त, तीक्ष्ण भग्नसंधानक (टूटी हड्डी जोड़ने वाला), पित्त एवं रक्तवर्धक, शरीर में बल, मेधाशक्ति तथा आँखों के लिए हितकर रसायन है। यह हृदय रोग, जीर्ण रोग (ज्वरादि), कटिशूल, मल एवं वातादिक की विबंधता, अरुचि, काम, क्रोध, अर्श, कुष्ठ, वायु, श्वांस की तकलीफ तथा कफ नष्टकारी है।

मेहनतकश किसान-मजदूर तो लहसुन की चटनी, रोटी खाकर स्वस्थ और कर्मठ बने रहते हैं। यह कैंसर से लड़ने में खास उपयोगी है क्योंकि यह खाने -पीने की चीजों या प्रदूषण से शरीर में बनने वाले नाइट्रोसेमाइन के असर को कम करता है। हृदय रोग समेत कई अन्य रोगों में भी यह सुरक्षा कवच बन सकता है। इसे पूरे शरीर के लिए एक शक्तिशाली टॉनिक बताया गया है। पिछले महीने एनालिटिकल बायोकेमिस्ट्री पत्रिका में छपी रिपोर्ट में कहा गया कि नाइट्रोसेमाइन का संबंध कैंसर से होता है। ज्यादातर सब्जियों, डब्बाबंद आहार और उद्योग से निकलने वाले कचरे में नाइट्रेट की मात्रा होती है। करीब 20 प्रतिशत नाइट्रेट शरीर में जाकर नाइट्रोसेमाइन में बदल जाता है। इस अध्ययन में शामिल लोगों को, एक हफ्ते तब बिना नाइट्रेट और लहसुन वाला भोजन दिया गया। इसके बाद उन्हें सोडियम नाइट्रेट की खुराक इस प्रकार दी गई जिससे वह टॉक्सिक में न बदले। इसके बावजूद, पेशाब की जांच में, इसके टॉक्सिक में बदलने की प्रक्रिया का पता लगा। इसके बाद स्टडी में शामिल लोगों के एक ग्रुप का इलाज लहसुन के डोज से किया गया। उन्हें एक, तीन या पांच ग्राम ताजा लहसुन या तीन ग्राम लहसुन का रस दिया गया। दूसरे ग्रुप को 500 मिली ग्राम एस्कॉर्बिक एसिड या विटामिन-सी दिया गया। दोनों समूहों को सात दिन तक ये खुराक दी गई और हर दूसरे दिन उनके पेशाब के नमूने लिए गए। जांच से स्पष्ट हुआ कि लहसुन का सेवन करने वालों में नाइट्रोसेमाइन की मात्रा कम थी। 'एनल्स ऑफ इंटरनल मेडिसिन' और 'जर्नल ऑफ न्यूट्रीशन' के अध्ययन का भी निष्कर्ष है कि लहसुन सेवन से कोलेस्ट्रॉल में 10 फीसदी तक की गिरावट हो सकती है और हर हफ्ते सप्ताह लहसुन के पाँच दाने खाने से कैंसर का खतरा 30 से 40 फीसदी कम हो जाता है। वस्तुतः,षडरस अर्थात् भोजन के 6 रसों में, "अम्ल रस" को छोड़,शेष पाँच रस लहसुन में सदैव विद्यमान रहते हैं। आज षडरस आहार दुर्लभ हो चला है। लहसुन उसकी पूर्ति के लिए बहुत सस्ता, सुलभ विकल्प है। इसीलिए,लहसुन को गरीबों का 'मकरध्वज' कहा जाता है क्योंकि इसके लगातार प्रयोग से मनुष्य का स्वास्थ्य उत्तम रहता है।

औषधीय गुणः
मलेरिया के रोगी को भोजन से पहले तिल के तेल में भुना लहसुन खिलाना चाहिए। लहसुन का तेल सवेरे निराहार पानी के साथ लेने से, कितनी ही पुरानी खाँसी हो, फायदा होता है। बिच्छू के काटे स्थान पर डंक साफकर लहसुन और अमचूर पीसकर लगाने से जहर उतर जाता है। डंक ग्रस्त भाग पर पिसी चटनी भी लगाएँ। इन्फ्लूएंजा में लहसुन का रस पानी में मिलाकर चार-चार घंटे बाद दें। इसके सेवन से रक्त में थक्का बनने की प्रवृत्ति बहुत कम हो जाती है, जिससे हार्ट अटैक का खतरा कम हो जाता है। लहसुन की गंध से मच्छर भी दूर भागते हैं।यह उच्च रक्तचाप में भी काफी लाभदायक माना गया है। जी मचलने पर लहसुन की कलियाँ चबाना या लहसुनादि वटी चूसना फायदेमंद होता है। रोगाणुनाशक क्षमता होने के कारण लहसुन के एक भाग रस में तीन भाग पानी मिलाकर इसका इस्तेमाल घाव धोने के लिए किया जाता है। कुनकुने पानी में लहसुन का रस मिलाकर गरारे करने से गले की खरास दूर हो जाती है। लहसुन में पर्याप्त मात्रा में लौह तत्व होता है जो कि रक्त निर्माण में सहायक होता है। विटामिन-सी युक्त होने के कारण यह स्कर्वी रोग से भी बचाता है। लहसुन का रस 25 ग्राम की मात्रा में प्रातः निराहार ही त्रिफला के साथ कुछ दिन लगातार लेने से मधुमेह के रोगियों को लाभ होता है। यह कब्जहारी है। इसका इस्तेमाल जोड़ों के दर्द या गठिया में भी होता है तथा यह सूजन का भी नाश करती है। लहसुन के रस की पाँच-पाँच बूंदें सुबह-शाम लेने से काली खाँसी दूर हो जाती है। कान में दर्द होने पर, लहसुन और अदरक को बराबर की मात्रा में कूटकर कुनकुना करके कान में लेने से आराम मिलता है। 10 ग्राम लहसुन का रस मट्ठे में मिलाकर तीन बार लेने से पेचिश का शमन हो जाता है। लहसुन के सेवन से ट्यूमर को 50 से 70 फीसदी तक कम किया जा सकता है। गर्भवती महिलाओं को लहसुन का सेवन नियमित तौर पर करना चाहिए। गर्भवती महिला को अगर उच्च रक्तचाप की शिकायत हो तो, उसे पूरी गर्भावस्था के दौरान किसी न किसी रूप में लहसुन का सेवन करना चाहिए। यह रक्तचाप को नियंत्रित रख कर शिशु को नुकसान से बचाता है। उससे भावी शिशु का वजन भी बढ़ता है और समय पूर्व प्रसव का खतरा भी कम होता है।

सावधानीः
लहसुन की तासीर काफी गर्म और खुश्क होने के कारण इसे उचित अनुपात में ही लेना चाहिए। खासकर गर्मी के मौसम में पित्त प्रधान प्रकृति वालों को इसका संतुलित इस्तेमाल ही करना चाहिए। कच्चा लहसुन बहुत तीक्ष्ण होता है इसीलिए इसका ज्यादा उपभोग करने से पाचन क्रिया गड़बड़ा सकती है। कुछ लोगों को लहसुन से एलर्जी भी होती है। ऐसी एलर्जी का लक्षण यह होता है कि कहीं-कहीं त्वचा लाल हो जाती है और सिरदर्द होता है। बुखार भी हो सकता है। सर्जरी से पहले लहसुन का इस्तेमाल नहीं करना चाहिए। एड्स के रोगी अगर लहसुन का सेवन करते हैं तो उन्हें साइड-इफेक्ट हो सकता है। अगर लहसुन का कुछ दुष्प्रभाव महसूस हो तो मरीज को गोंद कतीरा, धनिया, बादाम-रोगन, नींबू, पुदीना देते रहने से उसका दुष्प्रभाव दूर हो जाता है। घी में भून कर लेने से भी इसका कुप्रभाव दूर हो जाता है। सूखा लहसुन छीलकर ही इस्तेमाल करना चाहिए।
लहसुन के औषधीय गुण :

My 14 years old son has started premature greying at 10 years. Is their any permanent solution to this problem available in medical science? Kindly let me know.

MD - Dermatology, MBBS
Dermatologist
Ask Free Question
Hello. There are lotions which can help premature graying. Kindly consult a dermatologist for the same.

My 9 year daughter still has milk tooth. But one of the permanent tooth has emerged outward from the gum under the mill tooth. What should we do?

MDS Prosthodontics, BDS
Dentist
Ask Free Question
My 9 year daughter still has milk tooth. But one of the permanent tooth has emerged outward from the gum under the mi...
If the milk tooth doesn't fall on it's own you will have to get it removed so that permanent tooth comes in the correct place. In the meantime give your daughter something hard to chew on so the milk tooth falls on it's own.

I m suffering from hypothyroid and my hair becomes thin days by day

BHMS
Homeopath
Ask Free Question
Hello Dryness of hair is one of the common symptoms of thyroid disorder. So, rather than concentrating just upon hair localy, start medicaions for thyroid which will inturn automaticaly help you in your hair problem also. Homoeopathy has good medicine for such hormonal disorders. Start with homoeopathica medicaitons after proper consultation.
View All Feed