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Dr. Shilpa Gupta

Psychiatrist, Delhi

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Dr. Shilpa Gupta Psychiatrist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shilpa Gupta
Dr. Shilpa Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. You can meet Dr. Shilpa Gupta personally at Centre For Child And Adolescent Well Being in Greater Kailash, Delhi. Book an appointment online with Dr. Shilpa Gupta on has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Centre For Child And Adolescent Well Being

R-92, Greater Kailash 1. Landmark: Bangoli Feet & Near GK1 M Block, DelhiDelhi Get Directions
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Headache problem from last 10 days , checked 2 to 3 doctor's and also doing all report for check up didn't get any diseases in report but problem of headache same not feeling well plzz suggest best doctor or treatment, we've so frustrated please reply as soon as possible. Last 3 days admit in JLN hospital but not getting any result. please suggest sr.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Headache problem from last 10 days , checked 2 to 3 doctor's and also doing all report for check up didn't get any di...
When reports are normal. It may be cause of the psychosomatic disorder. You need psychological counselling. You are very sensitive. It is better to consult psychologist. Psychological counselling, cognitive behaviour modification therapy, relaxation therapy required to you. No doctor can clarify to you. No doctor is not also recommended to psychologist. Realise yourself it is must. Now think about this. It is psychosomatic disorder. I need to consult psychologist. Psychological counselling is no side effects. It improves your personality. It helps to overcome from your problems. It modifies your total life style modification. So it is better to consult a good psychologist. Be share your personal feelings and problems with your close friends and family members. Be happy all the time. Be sociable. Be feel always comfortable. Do not think too much about small problems. Take good rest and take in time healthy food. Be happy and enjoy the every movement of life. Ok all the best.
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May I please know the symptoms of depression as due to some issues in home I feel something awkward nd suffer from health issues also.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
May I please know the symptoms of depression as due to some issues in home I feel something awkward nd suffer from he...
Depression is characterised by feeling sad or dis interested in work and surroundings for most of the time during the day, for 15 days or more continuously. It may or may not occur with a reason. Also depression may be accompanied with sleep problems, appetite irregularities, irritability, feelings of hopelessness , helplessness and worthlessness .
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I am 16 years old get angry quickly and need to know how to stop that? What can I do?

Psychiatrist, Gurgaon
You have to sleep for 8 hrs at night. Jogging daily in fresh air for half an hour. Drinking water when you become aware that your anger is building up.
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I am having hair loss and m using head and shoulders anti dandruff shampoo. I smoke too. And m using Mustard oio. please suggest me some tips.

DHMS (Hons.)
Homeopath, Patna
I am having hair loss and m using head and shoulders anti dandruff shampoo. I smoke too.
And m using Mustard oio. ple...
Hello, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I was suffering from ocd and anxiety for last 3 months and had been taking medicine for last 1 and half months. Now I am feeling much much better and feeling like all ok. My doctor told that I should continue my medicine for one and half year .presently I have no problem but I am not getting a good taste of my food.

MD - Psychiatry
Psychiatrist, Chennai
I was suffering from ocd and anxiety for last 3 months and had been taking medicine for last 1 and half months. Now I...
The lack of taste can be due to medicines, if it very much difficult you can discuss with your psychiatrist and get the medications changed. I am not sure why he told 1 and half years. OCD is a long term disorder needing medications for a long long time. All the best.
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I can not remember what I have read just few minutes ago. And I do not remember the things I read.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Follow these guidelines to make good with your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
How mental activity can cause brain changes.
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I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am student of 12 commerce I feel very depressed. I have head pain. Plzz help me.
My perception is that you might be under lot of stress. And because of the stress you may not be feeling happy, enthusiastic or even self confident. The importance that 12th standard have on your future and career is causing this stress. It is very important for you right now to stay positive and do your best. Also, remember that when you are studying quality is more helpful than quantity. That means, if you study for 6 hours but don't learn much due to feeling sad, or lack of concentration than it will not be helpful. Rather, if you are fresh and focused you will be able to get a lot done in 2 hours. So, eventhough you may feel that you do not have time for anything else in your life, I would strongly recommand you to try things I am suggesting. I will give you tips for both stress management and increasing concentration and focus. Few things are over lapping. Try this regularly and you will see positive change in 2 to 4 weeks. Stress management: to begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Study tips: concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps, wishing you very best,
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My is always in distribution can you help me even after I got up from a sleep I can't control my anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try mind control, yoga. Art of living and meditate.For further assistance you can concern me privately.
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1. My problem is I sometimes feel that something told by a person has already been told by someone else and it feels very real. Because of which I start to doubt myself. What should I do? 2. Is it I have any delusional problem, what should I do. My memory is becoming bad day by day.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
1. My problem is I sometimes feel that something told by a person has already been told by someone else and it feels ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Scleranthus + 3 drops of Larch + 3 drops of Cherry plum + 3 drops of White chestnut + 3 drops of Clematis. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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I am 20 years old boy. I often find an immense need of a girlfriend & physical relationship. Is this right or wrong please give some tips or advice.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 20 years old boy. I often find an immense need of a girlfriend & physical relationship. Is this right or wrong p...
It is very natural at your age to have an urge of physical relationship and an intimate friend. You are only 20 and actually this is the prime time in your life to focus on your career. Please remember that what ever you can achieve by studying now, will be helpful for you for the rest of the life. If you get distracted now, your studies and career will suffer. And ultimately your future will be affected. So for the time being, do not do anything out of desperation. Do not fall under peer pressure to have a girl friend. For your sexual urge, you can try masturbation. You will be relieved of your tension. But please remember, masturbation is healthy only when you want to relieve yourself of sexual urge. It should not be done as a habit. Compulsive masturbation is harmful for your future relationship.
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C.S.C, D.C.H, M.B.B.S
General Physician,

What is depression?

Everyone sometimes feels sad, but these feelings usually pass after a few days. When a woman has depression, she has trouble with her daily life for weeks at a time. More women than men get depression. It is a serious illness, and most women who have it need treatment to get better.

What are the different forms of depression?

The most common types of depression are:

Major depression?severe symptoms that interfere with a woman's ability to work, sleep, study, eat, and enjoy life. An episode of major depression may occur only once in a person's lifetime. But more often, a person can have several episodes.
Dysthymic disorder or dysthymia?depressive symptoms that last a long time (2 years or longer), but less severe than those of major depression.
Minor depression?similar to major depression and dysthymia, but symptoms are less severe and may not last as long.
What are the signs and symptoms of depression?

Different people have different symptoms. Some symptoms of depression include:

Feeling sad or "empty"
Feeling hopeless, irritable, anxious, or guilty
Loss of interest in favorite activities
Feeling very tired
Not being able to concentrate or remember details
Not being able to sleep, or sleeping too much
Overeating, or not wanting to eat at all
Thoughts of suicide, suicide attempts
Aches or pains, headaches, cramps, or digestive problems
What causes depression in women?

Several factors may contribute to depression in women.

Genes?women with a family history of depression may be more likely to develop it than those whose families do not have the illness.

Brain chemistry and hormones?people with depression have different brain chemistry than those of people without the illness. Also, the hormones that control emotions and mood can affect brain chemistry.

During certain times of a woman's life, her hormones may be changing, which may affect her brain chemistry. For example, after having a baby (postpartum period), hormones and physical changes may be overwhelming. Some women experience postpartum depression, a serious form of depression that needs treatment. Other times of hormonal change, such as transition into menopause, may increase a woman's risk for depression.

Stress?loss of a loved one, a difficult relationship, or any stressful situation may trigger depression in some women.

How is depression treated?

The first step to getting the right treatment is to visit a doctor or mental health professional. He or she can do an exam or lab tests to rule out other conditions that may have the same symptoms as depression. He or she can also tell if certain medications you are taking may be affecting your mood.

The doctor should get a complete history of symptoms, including when they started, how long they have lasted, and how bad they are. He or she should also know whether they have occurred before, and if so, how they were treated. He or she should also ask if there is a history of depression in your family.


Medications called antidepressants can work well to treat depression. They can take several weeks to work. Antidepressants can have side effects including:

Nausea, feeling sick to your stomach.
Difficulty sleeping and nervousness.
Agitation or restlessness.
Sexual problems.
Most side effects lessen over time. Talk to your doctor about any side effects you may have. ASK ME ONLINE,PRIVATELY FOR ANY DOUBTS AND HELP
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Getting Over Anxiety With Homeopathy

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Getting Over Anxiety With Homeopathy

It is normal to feel nervous before an interview or be anxious about something, but letting that fear take over you is not normal. If your worries and stress interfere with your day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy. Here are a few homeopathic remedies to help calm an anxious person.

  • Kali Phosphoricum: Kali Phosphoricum is a potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this bio-chemic salt.
  • Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. it has a number of uses, primary among which is to control  anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage.
  • Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check.
  • Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness.
  • Calcarea Carbonica: This homeopathic ingredient is made from the middle layer of sea shells. When it comes to anxiety, Calcarea Carbonica is well suited for people who are scared of change and over controlling. This anxiety is accompanied by excessive sweating due to any exertion and stubbornness. Such people are also often afraid of animals and of the dark and get easily confused. One of the biggest advantages of homeopathy over allopathic treatment is the absence of side effects when taken in low doses. However, even homeopathic medication can have side effects when taken in high doses. Therefore, it is a good idea to consult a doctor before self medicating with homeopathy.
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My son developed depression & diagnosed as schizopherenia in jan 2012, started olinzapine fr 3 months and changed to Asenept tablet by the doctor. Again developed the same problem in jan 2013, Again olanzapine started with 15 mg dose daily. Now is fine and taking 5 mg dose. My question is till what time he has to continue the medicine. He is 23 years amd working ad teaching faculty in AAKASH educational services at DELHI.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, ADHD is fully curable with the help of a combination of medicines, psychotherapy and meditation. You need to consult a psychologist to get more information. Or you may post a private question to me. Take care.
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I lost somebody last year and since that time I am unable to focus on my career .please help me.I am in big depression.

BHMS, CCH, MBA (Healthcare)
Homeopath, Vapi
I lost somebody last year and since that time I am unable to focus on my career .please help me.I am in big depression.
lybrate-user this is true that you lost someone n you was attached to them. But now its fact that you can not ignore it. So dnt think too much over it. N focus on your goal. Everything happens for a reason. Be positive for more you can consult me.
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I am 32 years old and suffering from OCD from last 16 years I take clomipramine 200 mg and protein 37.50 mg from last three years I getting some relief but my doctor say that I not get more relief doctor suggest me rTMS therapy I want to know is this therapy work for me?

Psychiatrist, Delhi
Rtms is not a established mode of treatment. For some resistant cases it is tried but the results in studies so far r not very strongly favorable. It is a costly treatment. The money you r thinking of investing in this can be more suitably utilized in consulting a good psychotherapist who can give way better results den rtms.
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I have very bad body ache. I take pain killer for relief. But when the effect of painkiller gets over. Body ache and all my head portion starts paining. I have internal fever also at the same time. Please help me with some remedies.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have very bad body ache.
I take pain killer for relief.
But when the effect of painkiller gets over.
Body ache and ...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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I am I love with a woman who is about to divorcee and has a child. She was ready for a physical relation with me but did not come for it from one month. Therefore I became serious because of her expectations. Now when I told her that I am serious for her and wants to marry her she rejected my proposal. Please suggest me what to do next should I be in touch with her or should I stop talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Marital relationship is never based on physical or sexual relationship. If that woman is not interested in marrying you, there will be specific reasons which is apt for her. You must have tried all you can to pacify her. Nothing worked. In that case, I suggest you not to disturb her. I also suggest online counseling for you. Take care.
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