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Dr. Shilpa

Ayurveda, Delhi

250 at clinic
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Dr. Shilpa Ayurveda, Delhi
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa
Dr. Shilpa is a renowned Ayurveda in Patparganj, Delhi. Doctor is currently practising at Babu Nature Care Hospital & Yogeshram in Patparganj, Delhi. Book an appointment online with Dr. Shilpa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Babu Nature Care Hospital & Yogeshram

Gandhi Smarak Nidhi, Mayur Vihar Phase-I,Patparganj. Block E,. Behind Delhi Police Apartments, DelhiDelhi Get Directions
250 at clinic
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What should be done to reduce weight. My age is 40 and weight is 80. Not able to loss weight after many tries.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What should be done to reduce weight. My age is 40 and weight is 80. Not able to loss weight after many tries.
Try going to gym or swimming if you are medically fit. But If not...then I would suggest you to go for my Obesity Package for 3 months...which is worth taking. If you facing any doubts regarding my suggestions...please ask.
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I am 26 years old given birth to baby on 10.4. 15.My weight at starting was 62 and now it s 68. how to loose weight and I am abreast feeder.

Vaidya Visharad
Sexologist, Narnaul
I am 26 years old given birth to baby on 10.4. 15.My weight at starting was 62 and now it s 68. how to loose weight a...
Mid morning- a glass of orange, pineapple or carrot juice. Do not drink water immediately after meals. For more details consult me privately.

I am very lean from my birth. I have taken many tonics and tablets but no response. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very lean from my birth. I have taken many tonics and tablets but no response. What should I do?
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will star ur medication for weight gain.
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Hello sir Last 3year my weight is not gain it's still 52kg I want gain some weight with glowing and charming skin Help me Thank you.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir
Last 3year my weight is not gain it's still 52kg I want gain some weight with glowing and charming skin Hel...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
2 people found this helpful
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Hello Sir, I am a student and I could not sleep before 4 am I don't know why I think because of depression? What should I do?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hello Sir, I am a student and I could not sleep before 4 am I don't know why I think because of depression? What shou...
The human body has an internal clock that is constantly reset by the activities you do and exposure to light. The clock determines for instance, that it is night if there is low light exposure, decreased activity and so on. So, if our routine is variable, the clock is confused. So the first thing to remember is to have a reasonably fixed time of going to bed and waking up. The amount of sleep for a given 24 hour period is limited, akin to a mobile recharge with validity. We need to spend it wisely. So if you sleep during the day, you may not have a good night's sleep; if you spend data on unnecessary things, you will not have enough when you need it! remember the restaurant where you had some really delicious biryani. The moment you walk into it, your mouth waters in anticipation. So too, your bed must make your body anticipate sleep; not work, tv or something else. In other words, reserve the bed for sleep, not for working, watching tv etc. Sleep is a state of relaxation. Anything activating disturbs sleep. So do not take coffee, tea, cola after say 7 pm in the night! there are other ways in which the body can feel activated, and therefore also interfere with sleep. Avoid watching action movies and listening to heavy music before sleeping time. Of course, the bed room must not be brightly lit or noisy. What about exercise, it is always healthy right? yes, but exercise must be done well before the sleeping hours; lets say no exercise after 7 or 8 pm in the night. Why? while exercise during the day keeps you healthy, gets you tired and promotes sleep, if done late in the day, its activating properties interfere with sleep! what if I don't fall asleep. Then I keep checking the time, keep rolling in the bed forcing myself to fall asleep. Bad idea! you try to fall asleep you become more alert, a phenomenon known as paradoxical intention! so what should you do? if you don't fall asleep, get out of the bed, sit on a chair and read a book. Don't do anything activating. Once you start feeling drowsy, get back to bed. Besides invoking paradoxical intention, you are also preventing the body from associating bed with struggling to sleep. What about alcohol, it helps you fall asleep right? right and wrong! while it does apparently put you to sleep, it is associated with poor sleep quality. So you have slept without the benefits of having slept! avoid heavy meals just before sleep a warm water bath may be helpful now for the practically most important advice! if you fell asleep late, still wake up at the scheduled time, even if it means feeling tired and drowsy the next day. You will feel troubled for a day or two, but will start having good sleep at the desired time at night. Also resist the temptation to take a nap during the day. If you wake up late or take a nap during the following day, the whole cycle will continue - sleep late, wake up late!
4 people found this helpful
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Lybrate | Dr. Stuti Mahajan Khandelwal speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Vadodara
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Lybrate | Dr. Stuti Mahajan Khandelwal speaks on IMPORTANCE OF TREATING ACNE EARLY

2692 people found this helpful

Sir my body is overweight means fat quantity small increasing in stomach part and thighs part. Please suggest me what I do to reduce my fat pls pls pls.

DHMS (Hons.)
Homeopath, Patna
Sir my body is overweight means fat quantity small increasing in stomach part and thighs part. Please suggest me what...
Hello, lybrate user, * Take, plenty of water. * Go for morning walk for an hr. * Go for meditation for 30 mnts. * Tke, salad,sprouts,fruits with 2 breads. ** Homoeo-medicine ** @ Fucus-vas Q-20 drops with1/4 cup of luke warm water just 1/2 an hr before each meal. Take care. *
2 people found this helpful
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I am brushing 2 times in a day. And no dental problems. But my mouth air always not good. My family doctor said to me consult a gastrointestinal. Is it true?

BDS
Dentist, Mohali
I am brushing 2 times in a day. And no dental problems. But my mouth air always not good. My family doctor said to me...
Before consulting gastroenterologist you should first visit a dentist for evaluation of your oral hygiene whether bad odor from mouth is due to any tartar deposits, decayed teeth, gum disease or you simply don't brush your tongue while brushing your teeth. If you have tartar deposits those will not go away just with brush rather you will need professional cleaning of your teeth to be done in dental office. Also don't forget to brush your teeth with a soft toothbrush with gentle pressure on teeth and gums.
1 person found this helpful
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Hello doc my name is Nisha Patel and my problem is my dark circles around eyes. I tried many creams but that won't works, I also slip 8 hour in a day I need a perfect solution for it pls help me for solving this problem.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Hello doc my name is Nisha Patel and my problem is my dark circles around eyes. I tried many creams but that won't wo...
Hello lybrate-user, cream application will not help you in improving undereye pigmentation. Main reason behind your probelm are: deep set eyes, family history (hereditary) etc. Kindly share picture is face, so that I can suggest you best treatment options. It would be recommended to go for tear trough filler treatment.

Hairloss and baldness. hair fall not stop from 3 years. What I do please help me.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
Hairloss and baldness. hair fall not stop from 3 years. What I do please help me.
Health Tips For Control Of Hair Fall Hair fall is experienced by most individuals in their lifetime. Most of the time hair fall goe unnoticed if the density of hair is good. Patients experience the hair fall though they are taking good diet and infact water intake is normal and even if they do not have any significant systemic disease. 1.Don't go for hair straightening and vigrous heat treatments if you are having hair fall. Its a myth that straightening would prevent hair fall. 2.Cover your hair when you are taking steam, sauana,or hot water bath 3.Treat your hair as a baby and pamper them. Do not use harsh shampoos and soap instead use a mild medicated shampoo and conditioner and infact wash your hair minimum twice in a week 4. Do not comb the hair when they are wet, let them dry a bit before you comb 5. You can oil the hair 1 hr. Before shampooing or washing, no neec to apply oil overnight. 6.Males And females have different pattern of hair loss and needs seperate consideration and treatment. 7. Wash your hair preferrably with luke warm water, avoid using hard water or underground water for washing them. 8.Hair Fall May expose some areas if your scalp, try to change combing pattern and do not tie your hair very tight. . Ideally if you are able to concentrate prp to a level of 4-5 times the blood level of platelets, the expected results are good in most of the cases if done by an experienced dermatologist. Platelets ideally should be concentrated in house and injected immediately with aseptic precautions and at particular level and quantity for better results. Ideally it should be done by dermatologist himself or herself without relying on technicians /nurses for best results. We as the pioneer in hair loss treatment would suggest you to have all this in mind before you go for treatment for hair loss or hair fall.
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