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Dr. Shilpa

Ayurveda, Delhi

250 at clinic
Dr. Shilpa Ayurveda, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa
Dr. Shilpa is a renowned Ayurveda in Patparganj, Delhi. Doctor is currently practising at Babu Nature Care Hospital & Yogeshram in Patparganj, Delhi. Book an appointment online with Dr. Shilpa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Babu Nature Care Hospital & Yogeshram

Gandhi Smarak Nidhi, Mayur Vihar Phase-I,Patparganj. Block E,. Behind Delhi Police Apartments, DelhiDelhi Get Directions
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I'm having extra fat on my stomach I want to reduce it. What should I do pls help?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 17 year old male. And I am very short. Previous 2 year's I'm not growing. Then what can take to get and grow height.please tell a low price medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
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Sir Tips or treatment to increase metabolism. Fat burning is a difficult task for me. Also muscle gain. So please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Water, black coffee, green tea, green coffee, green vegetables, beans are some natural fat burners. A combination of well planned diet by a nutritionist helps better.
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I'm fed up with life. Life is not worth living for me. I'm not living life but just passing it. I'm worthy of nothing. There is a lack of happiness lack of confidence lack of concentration. There is no hope no enlightenment no dream no aim in life. I'm very much disinterested, very much disheartened. I'm sailing in a boat without the sailor in the stormy sea. I'm just like the kite which strings are cutoff. I'm skipping my drugs for the high blood pressure. My blood pressure shoots up to 200/130 without any symptoms. I have cutoff myself from my inner and outer self. I'm unable to cope up with it. I Pass nights together without sleep. There is a complete break down. There is no way out. I'm very much depressed.

BHMS
Homeopath, Chennai
Depression is very common in today's life but breaking down in stress is not the solution, think about those people who are sleeping in the footpaths who don't even know whether they will get today's bread or not, life is very important, help someone needy bring smile in face of helpless people, you will get internal peace and you will forget your tensions, also don't ignore your high bp, have medicines regularly but don't make it as habit better go for homoeopathic constitutional treatment which will cure you permanently since homoeopathic medicines act very nicely on brain and mind also.
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Dear Sr/ Madam, I was diagnosed with IBD Crohns 8 years back, I had recent flare 1 year back with gallbladder problem, I had my gall bladder removed a year back, since then I am suffering from loose stool 2 times in a morning also have experienced weight loss. My recent colonoscopy was normal along with Mr. enterography. My blood test shows mild increase in WBC count 11000. My stool is loose dark brown with oily texture. Kindly suggest as to what could be the problem

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
There seems to be infection in intestine, you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private consultation with details of medicines you r taking at present good luck..
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I am suffering continue from the back pain when I drive car or bike more than 2 hours so please provide me perfect solution to be overcome from the back pain and solved the reason what I want do for pain may be like some exercise that will help me to do with being released fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your problem can be related to Muscular Spasm.Due to old age,lack of exercise ,your back muscles are weak and whilee in same posture during driving there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning back stretching exercises daily for 20-30 minutes.
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I'm seventeen years old and I want to increase my height. Please tell me some exercises.

BAMS
Ayurveda, Ambala
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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Iam suffering frm hair fall n unwanted hair on face. I have pcod what should I do for controlling hair fall which shampoo should I try im 21years old. Pcod will completely reduce iam using cycloset syrup from 3months but there is no use. Can you suggest me abut my prblm.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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What is the solution for black lips. I do not smoke. Naturally black. What should i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks. Alternatively, you can prepare a mixture of one-half teaspoon each of lemon juice, glycerin and honey.
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I have black spots on my face and small small holes and oily face how to remove all these.

BHMS
Homeopath, Faridabad
Hello Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
4 people found this helpful
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I suffer from dry hair problem even though I possess oily skin, suggest something to make hair shine again?

BHMS
Homeopath, Faridabad
Hi. Many factors are responsible formation of DHT which leads to either hairloss or lustreless hair or damaged hair like - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Revert me back after a month.
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I am 23 years old male and I am suffering from low stamina. I quickly become tired while playing or doing any work. What kind of food I should take to avoid this?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I have unwanted hair on upper lips and below chin Actually I wastefellows removing hair by threading büť it was painful. So can you suggest anything method for permanent. Unwanted hair removal.

BHMS
Homeopath, Raebareli
Sugar mixed with water and lemon juice will help in exfoliating your face and offer natural bleach to your face. The lemon juice used will help in lightening the color of your facial hair. These three ingredients combine to help effectively remove hair on your face as well as other parts of the body. It is advisable not to use these ingredients on sensitive parts. Ingredients: •2 tablespoons of sugar •10 tablespoons of water •2 teaspoons of lemon juice •One small bowl Method: •Mix sugar and water in the small bowl. •Once the sugar solution is ready, add lemon juice into the bowl and mix well. •Now apply this sugar and lemon mixture on your face in the direction of hair growth on the face. •Allow this mixture to rest on your face for 15 to 20 minutes. •Wash it off with water after 20 minutes, by rubbing the mixture gently with your hands. •Repeat this process two to three times a week to see a reduction in facial hair.
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I have issue of going to motion multiple of time. I feel weakness and do not feel strength in my body. During muscular exercise not able to lift the weight. As per Ayurveda my body is pittavardak and suggested to eat less. In fact fasting will relieve my problem. As per Homeopath the good digestive bacteria not in the stomach leads to such problem. Dietician and Gym instructor suggested to take testosterone. Please suggest the probable reason and how to change acidic PH of stomach to alkaline.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Instead of taking high fiber diet take soft diet like rice instead of wheat, idali,dosa,fruit juice instead of fruits,soft diet will not create much burden on your digestive system and easy to absorb.it will help you to relive from multiple motion.you need proper soft diet plan.
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I'm skipping breakfast and dinner to take protein shake for weight loss. I have very very dry skin and wrinkles are visible on my hands, legs, thighs, and feet. please suggest some thing to make those wrinkles less visible and make them look smooth and soft.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, skipping meals is not the way out, cut your portion rather. Eat more often in very small amount but in every two hours, take protein shake only if you work out. Hydrate your skin with fluids and drinking water. Take fruits and vegetables, boiled or raw. Moisturise your skin, your skin needs to be hydrated all the time. Use heavy moisturiser like body butter on it. Keep applying cream and sit in cool places, do not go out in sun.
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My age is 18 years 5months. And I m very thin-35kg. My height is also short (5ft 2inch) I am get tired when I do some few works. please give me right suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am 35 year I am suffering from ulcerative colitis since last 2 year. What should I do?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi, chronic constipation is often the lead cause behind ulcerative colitis. You definitely do need to streamline your diet which should mostly comprise of softly cooked or steamed vegetables with less of oil, ghee, spices et al. The more bland the diet is, easily digestible will it be and the better it will be for your health/ recovery. Also, do consume well ripened fruits especially papaya & banana. Buttermilk and coconut water too are immensely valuable in this condition. Take plenty of water daily, and ensure that you get enough of bed rest, avoiding stress/ strain/ anxieties. Also, take care not to strain while passing stools. A light abdominal massage on a regular basis also helps. You may connect with me in private to discuss and come up with a treatment plan that suits you in particular.
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I am thin (not so much) but thin. So give me a diet plan for a little fatty body.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, the idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
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