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Dr. Shilpa

Ayurveda, Delhi

250 at clinic
Dr. Shilpa Ayurveda, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa
Dr. Shilpa is a renowned Ayurveda in Patparganj, Delhi. Doctor is currently practising at Babu Nature Care Hospital & Yogeshram in Patparganj, Delhi. Book an appointment online with Dr. Shilpa and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gandhi Smarak Nidhi, Mayur Vihar Phase-I,Patparganj. Block E,. Behind Delhi Police Apartments, DelhiDelhi Get Directions
250 at clinic
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My stamina is very low how can I increase my stamina and tell me some diet which make my body fit and fine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.
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Hi A gap has developed between l4 and l5 in the spinal chord. What is the remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, you might have pain in back, by your details it seems to be not so serious so consider holistic approach by ayurveda abhyanga, basti, nasya, siro pichu dharan will surely help to reduce pain and will help in availing calm sleep n charming day!
1 person found this helpful
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What is the most effective and safe treatment in cronic pain in spine and legs due to disk slip

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation.
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I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat daily fruits and vegetables more but still my weight is growing day by day very fast. Please give me suggestion what to do?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat d...
Hello, follow diet strictly, also according to your height your ideal body weight is 65 kg. You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc.
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If a mother has seizures is there any possibly that even child could have the same after birth? And what difficulties or problem will the fetus have during pregnancy when the mother have epilepsy during her pregnancy? mainly in the first trimester?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Epilepsy is a neurological disease and children of person suffering from epilepsy are more vulnerable to have seizure disorder. This means children may have or may not have the disease. If a pregnant lady suffers from epileptic fits it may cause abortion or some birth defects. Secondly few anti epileptic drugs may also harm the fetus. So before planning pregnancy the lady should be put on some safer anti epileptic drug. Folic acid prevents the harmful effects of anti epileptic drugs and reduces the chances of birth defects in child.
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I'm suffering from fever for two days and not feeling well. So can you suggest me what have been done?

BAMS
Ayurveda, Ambala
I'm suffering from fever for two days and not feeling well. So can you suggest me what have been done?
* Take full rest & do not do any work at all. *Check your temperature twice a day. If the temperature is 100°F then take a tablet of Crocin (Paracetamol). *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *Eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *If the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever& tell me the reports. Avoid from sudden change in temperature. Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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I have regularly suffering from pimple acne on my face, back of chest and testosterone. When I squeezed them white extract like a cream or like a solid drop .colors l8ke white or little yellow. Problem facing through last 4 -5 years. I have taken isotroin 20 mg per daily basis. I was benefits from this medicine but not permanently.

BHMS
Homeopath, Sindhudurg
I have regularly suffering from pimple acne on my face, back of chest and testosterone. When I squeezed them white ex...
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Some people, especially teenagers, can become significantly depressed if it is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. Moreover all medications are natural, safe, gentle, effective, easy to administer and without any adverse effects. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Avoid greasy cosmetics or creams. Look for water-based or" non-comedogenic" formulas. Take make-up off at night. Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. If you have any specific question about your condition, consult for treatment.
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I am a 20 year old male and my hands shivers when they have no support like when iam given you any object by my hand moving forward it shivers. What should I do.

MBBS
General Physician, Cuttack
It could be due to nervousness. Avoid nervousness. Get your thyroid function test done. consult neurologist.
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Sir I'm suffering from pimples and I have oily skin and face wash aren't work well I wanna to remove black heads which type of wash I can improve my skin and face.

BSc
Ayurveda, Ujjain
Sir I'm suffering from pimples and I have oily skin and face wash aren't work well I wanna to remove black heads whic...
Change food habites. Avoid too oily end ghee prepretions (samosa, kachory, aalubada, namkin etc.) take calcium vitamines, minirales, proteins, milk end milk products, dry fruites, fruites etc. Wash face with neem face wash than dry than apply neem face pack dry for 30 monuties than wash with water dry than apply aloe vera end vit. E cream for one month than report to me for further advice's.(all products mfg. Bt sri sri ayurveda company)
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I am suffering from stomach ached evey time. I want relax from this pan. I was checked sgot and sch from my blood.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from stomach ached evey time. I want relax from this pan. I was checked sgot and sch from my blood.
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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I am 37 years old and have irritable bowel syndrome and vaginal discharge also but since these 2 days I am getting severe pain in the legs and back so chronic pain in the knee and the other areas that I feel difficult to walk and while sleeping I feel difficult to change my position or move my body. I am quite tensed and have unbearable pain accompanied by fever. Kindly help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Its likely that you may have developed urinary tract infection as well which is the cause of fever and low back pain, secondary to vaginal infection.
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I have so much fat in belly area. Some doctors ask me to do walking every day. Some gave me a food chart. But I can't see any effect since 2 month. On internet I saw many reviews about fat burning capsule. I just want to know if I can take those capsule. What are the side effects also. I saw some capsule of Himalaya which are ayurvedic in nature.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have so much fat in belly area. Some doctors ask me to do walking every day. Some gave me a food chart. But I can't...
Hello, Any capsule or far burner will just make you dehydrated, leading to a temporary weight loss. And not to mention some potential side effects. You need to be determined and follow a disciplinary eating habits and exercise. There is no short cut to weight loss.
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I have very pain in my left leg knee from two days. I can't even bend also. What is the problem to me and what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have very pain in my left leg knee from two days. I can't even bend also. What is the problem to me and what should...
This is a general strain due to excessive walking or standing and for this I suggest you to follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain.
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I am 23 years old girl. I skipped my periods from last few months. In thyroid test my tsh count is 0.023. Please explain this figure and suggest me what should I do.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
I am 23 years old girl. I skipped my periods from last few months. In thyroid test my tsh count is 0.023. Please expl...
You seem to have hyperthyroidism. You need to provide detail information about your medical history in order to suggest you further.
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Sir, i'm a fit guy taking proper diet, doing regular exercises and take rest for over 7-8 hr even I drink lots of water in a day but still there is dark circle on my eyes? Give some suggestion and how can I cure it in a natural way.

BSc
Ayurveda, Ujjain
Sir, i'm a fit guy taking proper diet, doing regular exercises and take rest for over 7-8 hr even I drink lots of wat...
In your food vitamines, minirales, protein is less. Increas bcomplex in body green vegitales good source. Rub dermacid cream on dark circales. Do arobic excersices, yoga will help.
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I have black spot on my face. Please suggest effective cream or some other medicine on it.

MD - Dermatology
Dermatologist, Pathanamthitta
I have black spot on my face. Please suggest effective cream or some other medicine on it.
Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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I am 20years old boy but my body is not so strong? And also weak? tell me what I have to do to get more stronger?

Advanced Aesthetics
Ayurveda, Gulbarga
Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. .Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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I am suffering from back pain I always get back pain whenever I come from my washroom I also have one more problem is that I can not wake up early morning and also I can not sleep whole night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain I always get back pain whenever I come from my washroom I also have one more problem is...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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