Personal Statement
Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 36 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
Location
Book Clinic Appointment with Dr. Shikha Sharma
Sir Ganga ram Hospital-Delhi
#33, Sarhadi Gandhi Marg, Rajender Nagar, Near Janakidevi Memorial College, Delhi Get DirectionsServices
Anesthesia Techniques
Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Treatment of Transcutaneous Electrical Nerve Stimu
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Backache, no doubt is the commonest ailment that the mankind suffers from, but its causes are also the common acts of commission and omission, that we, the humans do in our activities of daily living. Here are some of the tips, if observed, can help us in the prevention of backache.
How to work in the house?
Housewives are the commonest victims of low backache. This is because of their working conditions. A standing kitchen is always better than the one where one has to squat on the floor to cook or clean the utensils. The washing machine for clothes should be adjusted to such a height that there is no strain on the back of the operator. Similarly, ironing of clothes should be done in standing position to avoid strain on the back.
Do these simple stretches regularly, atleast twice a day. While doing any stretch, as soon as you feel the stretch, hold for count of 5-10, and then return to starting position, repeat 10 times.