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Dr. Shikha Sawhney Kapoor - Psychiatrist, New Delhi

Dr. Shikha Sawhney Kapoor

Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT)

Psychiatrist, New Delhi

21 Years Experience  ·  750 at clinic
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Dr. Shikha Sawhney Kapoor Bachelor of Occupational Therapy (BOT), Master of Occupat... Psychiatrist, New Delhi
21 Years Experience  ·  750 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha Sawhney Kapoor
Dr. Shikha Sawhney Kapoor is an experienced Psychiatrist in Paschim Vihar, Delhi. She has over 21 years of experience as a Psychiatrist. She has done Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT) . You can consult Dr. Shikha Sawhney Kapoor at Sanjivani Ray of Hope in Paschim Vihar, Delhi. You can book an instant appointment online with Dr. Shikha Sawhney Kapoor on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Occupational Therapy (BOT) - I.P.H. Delhi - 1998
Master of Occupational Therapy (MOT) - K.E.M. Hospital - 2000
Languages spoken
English
Hindi

Location

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Sanjivani Ray of Hope

D-29 Basement, Puskar Enclave, Paschim ViharNew Delhi Get Directions
750 at clinic
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips on Work /Life Balance:

In theory this formula sounds good: “One third of your time should be spent taking care of business. Then spend one third taking care of the inner and the physical you. And one third for family, friends, community, and the world at large.” That would be desirable if we lived in an ideal world.

The answer is: Simply do your best! The key is to learn to be present in whatever third you're living in. So when you're working, work. And when you’re loving, love. And when you're eating, eat.

The secret is this: Listen to your body, pay attention to the signals it gives off.
When you listen to your body, you will know when it’s functioning at optimal levels. Your body will tell you when you've had enough sleep or when you've had enough food.

It’s about living more mindfully. It’s about being aware of where you are, in excess or in deficiency, and taking the steps needed to restore balance and achieve that natural state of equilibrium. Your body will thank you.
19 people found this helpful

Sir mere pet me aur sar me bahut dard rehta h aur pura sarir tuta sa rehta h kya kare.

MBBS
General Physician, Mumbai
Sir mere pet me aur sar me bahut dard rehta h aur pura sarir tuta sa rehta h kya kare.
For stomach pain take tablet Meftalspas-Ds and Eat nutritious food and have adequate fluid intake and take physical rest and also drink ors solution

I am suffering from acute migraines disease which is about to be cured. But due to certain situation I consumed a strip of tablets. My doctor has given me some anti depressants and I was diagnosed recently to which I found that I was at a risk of suffering either from coma or paralysis or even death. I have been asked to pay medical attention till brain-lung harmony. Can you suggest me what should I eat so that my brain gets healed quickly? Suggest me dos and donts. As for now I have been prescribed a tablet for my right lung which is damaged due to smoking. Please help me doctor. Its urgent.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I am suffering from acute migraines disease which is about to be cured. But due to certain situation I consumed a str...
Lybrate user any medication taken out of limit is going to harm your body. When you say I don't hv much time left. Is means that you hv lost hope. Start with some light physical activity. Do deep breathing excersise as it will b helpful for both your lungs and brain. Be positive in life. Choose healthy food.

Are You a New Mommy - Know How You Can Beat the Stress!

Speciality Birthing Care
Gynaecologist, Bangalore
Are You a New Mommy - Know How You Can Beat the Stress!

It is common to go nuts when your newborn begins moaning! You'd need to have the nerves of a bomb-squad professional not to give it a chance to get to you. In any case, with a little experience, that is exactly what you'll create (or near it).

Likewise, don't accept that your baby is crying since she's genuinely tragic or upset. "It's anything but difficult to feel along these lines since that is the reason we cry. Nonetheless, newborn children do it to impart a wide range of things - that they're drained, icy, wet, exhausted, hungry, or overstimulated. Instead of stressing that something is truly wrong, consider crying her method for conversing with you." As you build up a routine with your baby, you'll slowly have the capacity to make sense of what she needs just by the sound of her cries.

Numerous new moms may feel overpowered and ponder:

Take comfort; numerous new moms feel a similar way. These worries are basic and superbly ordinary. You can find a way to deal with the stretch of being another mother.

  1. Rest: Get as much rest as you can, wherever and at whatever point you can. Rest when the baby dozes. Get a brisk rest in the traveler's seat amid an auto ride.

  2. Eat Healthy Foods: The right foods can give you more vitality. Do whatever it takes not to overburden on caffeine. Rather, eat healthy foods and drink lots of water.

  3. Work out: You might not have sufficient energy to do long workouts. In any case, even a couple of minutes here and there spread for the duration of the day can help you have more vitality! Take baby for a walk.

  4. Expect an influx of emotions: Absence of rest, included stretch and stress can abandon you having an inclination that you're on an exciting ride of emotions all around the same time. Relax because of realizing that you're not the only one! If you wish to discuss about any specific problem, you can consult a gynaecologist.

4467 people found this helpful

I am suffering from sleeplessness. Also I am an ex alcoholic. Please suggest me some natural or ayurvedic treatment. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from sleeplessness. Also I am an ex alcoholic. Please suggest me some natural or ayurvedic treatment. ...
Take brahmi bati with gold of baidyanath pharma. Dose 1 tab with honey morning and evening 30 min after meal take this for 1 month and stop after that, also take jatamansi churan 1/2 tsf at bed time with milk your problem will cured with in 1 month.
4 people found this helpful

From last two days I feel weakness and body pain feel like harassment So what should I do?

BHMS
Homeopath, Hooghly
From last two days I feel weakness and body pain feel like harassment So what should I do?
Wake up early go for morning walk,,take high protein,,take multivitamins with multiminerals,,take fruits daily,,take nuts,, raisins daily,,this will improve as well take ors daily

Depression And Importance Of Its Diagnosis!

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
Depression And Importance Of Its Diagnosis!

Diagnosis of depression starts with a consultation with a doctor or mental health specialist. It is important to seek the help of a health professional to rule out different causes of depression, ensure an accurate differential diagnosis, and secure safe and effective treatment.

BHMS
Homeopath, Solan
Tips to stay mentally healthy

Enjyoing mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to raise the challenge. Just like physical health it is also very important to maintain mental health. Boost your wellbeing and stay mentally healthy by following a few steps

Connect with others - develop and maintain strong relationships with people around you who will support you and enrich your life. The quality of our personal relationship has a great effect on our wellbeing.

Participate and share yoir interests-- being a part of group of people with a common interest provides a sense of belonging and is good for your mental health. Join a club, evening walking group, dance class, book club.

Challenge yourself - learn a new skill take on challenge. To meet a goal. Commit yourself to achieve fitness goal, learn to cook new recipe.

Deal with stress - beawre of what triggers your stress and how you react. Stress is part of life and affect people in different ways. A balanced lifestyle can help you manage stress. Do relaxation, breathing yoga and meditation.

Learn how to understand emotions.--it is important to be aware of what you are feeling. Learning yourself is key part of having mental health.
34 people found this helpful

Paranoid Personality Disorder - Symptoms And Treatment

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Paranoid Personality Disorder - Symptoms And Treatment

Paranoid personality disorder (PPD) is a mental disorder which makes you feel fearful, nervous and suspicious about people or situations around. This disease usually starts to show its signs from early adulthood and is more common in men than women. People suffering from this disorder are unable to maintain close and long lasting relationships with people as they have the habit of blaming and not trusting other people. The most common symptoms of this disorder are:

  1. Doubting the loyalty of others
  2. Fear of revealing their own personal information
  3. A tendency of holding long lasting grudges
  4. Inability to handle criticisms
  5. Abrupt instances of anger and instant reaction
  6. Showing traits of coldness in a relationship
  7. Having a feeling of always being right
  8. Having problems in relaxing
  9. Being stubborn, argumentative and hostile
  • Causes: The exact cause behind PDD is still unknown, but according to some medical researchers it happens due to a combination of biological and psychological conditions. Additionally, bad emotional experiences during childhood and having gone through a physical or mental trauma also leads to the development of the disease.
  • Diagnosis: This condition cannot be diagnosed at home and is usually diagnosed by a specialist. The first step taken by a doctor in order to diagnose the disorder is an examination of the medical and psychiatric history of the person. Additionally, if the health records of a person do not indicate anything, then the doctors usually go for some expert opinions by a psychiatrist.
  • Treatment: Most of the people suffering from this disease are not even aware about it, until someone brings it to their notice. Doctors usually believe that psychotherapy, which is a form of counseling, is the best way to treat PDD.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3779 people found this helpful

I am suffering from acute back pain and pain in the thigh and left hip for the last two months even after taking all medicine and physiotherapy treatment and homeopathic treatment. I slipped while coming out from a lift in the month of May after I returned after visiting my ailing brother who has been diagnosed with rapidly progressive dementia and his condition is deteriorating day by day. My parents are not alive and he is the only one who can come in high and low times. I become so much depressed after seeing him in such a state. I keep on crying and praying for my brother recovery but Dr. said it is incurable. I don't know what to do. My family and kids are also suffering due to my condition but I am unable to keep control on my emotions. Please guide me what to do. Thanks a lot for your help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from acute back pain and pain in the thigh and left hip for the last two months even after taking all ...
Some facts in life are to be accepted as they are. Some chronic ailments lie dementia have a defined course. Your attached emotions with your brother are understandable, but your feelings and emotions seem to be dominated by sadness and negativism towards self and surroundings. This definitely suggests a depressive disorder which is probably assisted in precipitation by a hypothyroid state and post hysterectomy status. I would suggest you to consult a psychiatrist with your latest thyroid reports and consider starting some helpful medications to alleviate depression. You may consult me online fro any further queries and treatment.
2 people found this helpful
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