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Dr. Shikha Sawhney Kapoor

Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT)

Psychiatrist, New Delhi

19 Years Experience  ·  750 at clinic
Dr. Shikha Sawhney Kapoor Bachelor of Occupational Therapy (BOT), Master of Occupat... Psychiatrist, New Delhi
19 Years Experience  ·  750 at clinic
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To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha Sawhney Kapoor
Dr. Shikha Sawhney Kapoor is an experienced Psychiatrist in Paschim Vihar, Delhi. She has over 19 years of experience as a Psychiatrist. She has done Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT) . You can consult Dr. Shikha Sawhney Kapoor at Sanjivani Ray of Hope in Paschim Vihar, Delhi. You can book an instant appointment online with Dr. Shikha Sawhney Kapoor on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Occupational Therapy (BOT) - I.P.H. Delhi - 1998
Master of Occupational Therapy (MOT) - K.E.M. Hospital - 2000
Languages spoken
English
Hindi

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Sanjivani Ray of Hope

D-29 Basement, Puskar Enclave, Paschim ViharNew Delhi Get Directions
750 at clinic
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I lost somebody close last two year so I am not happy can you help me I am very worried this can you help me I am very bad situation

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody close last two year so I am not happy can you help me I am very worried this can you help me I am ver...
You can do meditation and yoga or read books and listen to music. Or else you need antidepressant medication.
3 people found this helpful
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Hello, in my current life nothing goes wrong, I have friends and I enjoy a lot with them, the only problem is, I am not motivated about study. For motivation I watch so many motivational videos but I didn't get motivation. After watching video I feel motivated but within 1-2 hour I lost motivation. What is the region of this. Currently I am in last year of my graduation, I saw my friends are studying very well but why. I don't want to study? I am not addicted any thing, what should I do please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I can understand. Please do not worry. Motivation needs to be always self. If you try to get motivation from external sources, You may get it for the time being, but naturally it will taper down and vanish within two days. You have to cultivate consistent self motivation. You have to change your attitude so as to have consistent self motivation. Take care.
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I feel depression some time in a day and I also saw horrible dreams which make me to wake in night with fast breathing what to do to please tell me.

BHMS
Homeopath, Lucknow
I feel depression some time in a day and I also saw horrible dreams which make me to wake in night with fast breathin...
There are best medicine in homoeopathy for your problem. Which have there types of symptoms consult homoeopathic physician for best result. Please tell me some more symptoms like watery or ghost or fire or height or blood dreams, etc. You feels nervous in an interview or facing any boss.
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Symptoms of Depression

DNB, DPM, MBBS
Psychiatrist, Delhi
Play video

Here are Symptoms of Depression

Mera naam Dr. B. S Arora hai. Main ek monochikitsak hu. Aksar humare pass log aate hai aur kehte hai, “Dr. sahab, main depression mein hu aur depression ke kya lakshan hai?”

 Mitron, main aaj aapko batane jaa raha hu ke depression ke lakshan kya hai. Pehla, agar aap note kare ke pichle do hafton mein ke aapka mann kaafi udaas raha ho ya kaafi bhaari raha ho ya aapko kisi ko dekh kar rone ki ichha ho rahi hai, baat baat pe aap ro rahe hai, ye ek depression ka prarambhik lakshan hai. Aur depression ke lakshan hai jaisi ki bhook ka kam lagna, bhook ka adhyatik lagna, ya neend bahut aana ya neend na aana alas ke roop mein hai, aur dekha gaya hai ki aap ka kaam karne ki prati jo aapki shamta hai ya concentration hai ya attention hai wo kam ho gaya hai aur ye bhi dekha gaya hai ki aap shaaririk roop se aap ki jo activity hai ya toh wo bahut kam ho gayi hai ya bechaini badh gayi hai ya aapke khayalaat mein ye bhi aa sakta hai ki meri jo zindagi hai uska koi mulya nahi hai koi worth nahi hai, meri zindagi ke andar koi ichha nahi hai isko hum kehte hai the idea of hopelessness, worthlessness aur kabhi kabhi patient ko aatmaglaani ke bhav kaafi bhar jaate hai.

Isi dauraan kitne mareezon ko aatmahatya karne ke vichaar, aatmahatya karne ke liye apne aap ko taiyaar rakhna, kitne log depression ke dauraan apne aap ko haani bhi pahucha sakte hai. Ye depression ke prarambhik lakshan kahe gaye hai. Aur aklsar log kehte hai, “doctor sahab, depression ka ilaaj kaise aur kab tak hoga?” depression ka ilaaj do method se kiya jaata hai. Hum agar patient ko evaluate kare aur uske baad hum dekhte hai kis mareezon ko dawai ki zarurat hai ya nahi hai. Jo depression ke andar medicines chalet hai unko hum anti-depressants kehte hai. Wo lag bhag 9-11 mahine tak chalate hai. Usme bhi teen awasthaye hoti hai. Pehle hum mareez ko advice karte hai ki pehle 7-10 din tak aur fir thode samay tak 2-3 hafte tak apne manochikitsak ke sampark mein rahe. Second method, jisse log kehte hai psychotherapy ya counseling. Isme hum mareez ko sikhate hai ke apne aap ko aaram kaise karna, relax kaise karna, aur nakaraatma bhav aur vichaar se kaise chutkara paana chahiye.

Isme hum pehle mareez ko kehte hai ke negative thoughts ko pehchaane yaani aware rahe, unko challenge kare, aur nakaraatma vichaar ko hata ke positive feelings, positive thoughts, positive emotions kaise generate karne hai. Ye sab hum aapko monochikitsa ke dauraan sikhaate hai. Jisme pehle kuch haft eek se do sitting ya kabhi kabhi teen sittinh bhi lete hai. Jaise jaise aap in cheezon ka abhyas karege aapki dawai ki maatra aur dawai ki doses ko kam karte jaate hai. Aur fir ek samay aisa bhi aa sakta hai ke jab aap in cheezon ka niyamit tarah se abhyas kiya toh aapki dawaiyaan bhi chut sakti hai.

Mitron, agar aapko depression ya depression ke upchaar ke hetu agar aapko kuch aur jaankari chahiye toh aap mujhe Lybrate ke zariye sampark kar sakte hai.

3418 people found this helpful

I had an anxiety and a severe headache I am not sleeping in night because this anxiety.

MBBS
General Physician, Cuttack
I had an anxiety and a severe headache I am not sleeping in night because this anxiety.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
2 people found this helpful
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I am really suffering for gas problem most of the days the gas is going through my back side. Eventhoug I cannot control. For which problem iam mentally stressed. Please help me.

BHMS
Homeopath, Faridabad
I am really suffering for gas problem most of the days the gas is going through my back side.
Eventhoug I cannot cont...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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I get imaginations like I swallow very big objects and I vomit immediately. Everything around me happens faster and I vomit without being able to match my physique with that fast imagination. I walk very fast at that time and behave in a fast forward mode. I am now able to control myself during that situation and it happens once in 6 months or a year. What could it be?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get imaginations like I swallow very big objects and I vomit immediately. Everything around me happens faster and I...
Dear lybrate user. This could be due to obsessive compulsive behavior. I suggest you to ignore the symptoms presently unless it interferes with your normal life. Don't start a fight with the symptoms. Take care.
1 person found this helpful
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Now I'm 23 years old starting from my childhood I'm a pampered kid all the decisions related to my life and career are made by parent's and family. All the time they use to find mistakes in me and they use to compare me with others. At one point of time they have decided that I'm an useless stupid. My parents have lots of complaints with my attitude, conduct, character and each and every aspect. On the other side my friend's and teachers have supported me a lot they never had a complaint with me. In my entire school and collage life there were 3 to 4 simple complaints on me regarding my academics. So I use to think that my family loves me a lot they want me to be best in each and every aspect. That's y they have lots and lots of complaints with me. But now I have completed my b-tech and now I was not ready to listen my parents any more. But now I was completely confused I don't know what I have to do next. For simple reasons I'm getting angry. Some times I'm crying without any reason. All the time I'm feeling alone and depressed. What I have to do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Now I'm 23 years old starting from my childhood I'm a pampered kid all the decisions related to my life and career ar...
Though your past has an effect on your personality it is not completely responsible for the state of things you are in. You not able to listen to your parents at all is just a reaction which can be conveyed in a better and rational manner. Anger is an unhealthy negative emotion, while annoyance is not. If you do not wish to do as your parents want it's okay. But your anger only tells that you are against your parents, not only their decision, that is wrong. You need to consult psychotherapist or psychiatrist for counseling and if possible few sessions on rational emotive therapy. Medications can be added if required.
1 person found this helpful
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There is a little blooding after two months of pregnancy. Is any tension here. Pls suggest me doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
There is a little blooding after two months of pregnancy. Is any tension here. Pls suggest me doctor.
If there is bleeding during pregnancy, it may suggest that pregnancy is trying to abort. U need to seek urgent medical help as medicines and some injections can stop the process of abortion. So get an ultrasound as soon as possible
1 person found this helpful
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I am 40 year old, female. I am suffering from depression, stress feeling, anxiety, weeping kind of problem since last 17-18 years. This problem started after birth of my second child. I am taking medicines prescribed from neuro-psychiatrist. In between for 3-4 years I felt well, stopped taking medicines. But now a days (from last 2 years) whenever I hear news like earthquake, cyclone or any natural /any other disasters I again start feeling depressed and not able to concentrate on anything. I feel like stressed / crying all the time. This problem now a days started occurring frequently. Though I am taking medicines, I do not feel well. Feels stress in upper head. Also feel irritation and become angry sometime but I can not express same. Once this problems occurs, it stays fro nearly 10 -15 days. Kindly help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 40 year old, female. I am suffering from depression, stress feeling, anxiety, weeping kind of problem since last...
It appears that probably you had post delivery depression after the birth of your 2nd child, which was not treated. You also might be having lots of sadness and grief which did not get any outlet, and hence, become more intese now. This is the reason you feel like crying all the time. I guess you have ptsd - post traumatic stress disorder. You might have experienced or heard about some traumatic events like, accidents, earthquakes, tsunami etc which were very devastating. As a child it affecred your mind and has left a strong impact on you. Probably you are very scared of losing someone close to you. You might be afraid of death. All this together is causing your anxiety and sadness. Please continue with the medication as the doctor's advice. Also take an appointment with a counsellor. Relieving your painful emotions which are suppressed till not will help you a lot.
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My question is wife aged 33 years is a Ms. patient since 1999/2000 there are no repeat attacks Ms. but in the Feb 2014 she had an epilepsy attack and it has occurred 5 times until now with no regular intervals, now problem with her is she is having cramps in the head which some times starts from legs too Also her memory is very weak cannot remember/recall easily.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ Multiple Sclerosis (MS) can be a very debilitating condition and having had it for so many years and being on medications she may have had some discomfort treated, however there will be gradual progression and the epileptic attack may have been related to her Ms. I believe that I need to review her reports before I can give you any answer with regards to her physical health or suggest medications.
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Sir I am addicted masterbating I do it from 3 months daily how should I stopped that.Please tell.

BHMS
Homeopath,
Sir I am addicted masterbating I do it from 3 months daily how should I stopped that.Please tell.
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me.
4 people found this helpful
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Hi I'm 23 year young boy and I have a Habit of smoking from last 6years. I just wanted to check my body whether it is in good condition or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You can consult a doctor and get your lung function test and general check up. But I warn you, many of the smoking problems may not show itself in the initial stages which includes cancer. Quit smoking. Take care.
3 people found this helpful
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Postpartum Stress - How Homeopathy Can Manage it

BHMS
Homeopath, Faridabad
Postpartum Stress - How Homeopathy Can Manage it

Amid this exceptional time of Postpartum when the body is exploring such a variety of changes, ladies regularly encounter migraines, fatigue, issues with nursing, and emotional episodes. Some of these homeopathic cures are entirely basic and can astonish in getting you through the knocks that can happen baby blues.

  1. Pulsatilla: Pulsatilla is produced using the wind-flower. It is a homeopathic solution for the touchy mother. She is regularly sad, gentle (however persistent in some ways), and now and again bashful. Pulsatilla can be entirely tender and regularly needs to be consoled by her accomplice that she is cherished at times to the point of being requesting. She can feel effectively pitiful, alone, or relinquished when she can't get this consolation. Pulsatilla can be resigned and need to please others.
  2. Phytolacca: Phytolacca is a plant also called pokeweed. Its fundamental activity is in recuperating Mastitis and I have seen it rapidly and viably help numerous ladies with both analyzed and undiscovered symptoms. What's more, this helpful cure is incredible for nursing challenges due to yeast, torment in the nipples, or split nipples. Phytolacca can be dreadful with a propensity to envision that she is going to kick the bucket when physical symptoms go ahead. She is regularly black out or woozy while getting up.
  3. Sepia: This homeopathic cure, made of the ink of the cuttlefish, is ideal for the depleted mother who is overwhelmed to the point that she truly simply needs to be allowed to sit unbothered. She is normally depleted, however her vitality unmistakably enhances from activity. Sepia is drained and drawn, regularly with a yellowish paleness to the skin, particularly the face.
  4. Caulophyllum: This is the homeopathic arrangement of Blue Cohosh, a plant identified with Berberis. It's an extraordinary solution for have amid pregnancy, amid and after work, and baby blues. It can likewise be useful if comparative symptoms are available amid lactation. There is an apprehension and edginess on the mental and enthusiastic level. Caulophyllum is cold, extremely eager, and parched.

Amid work, menses or straightforwardly baby blues there are inconsistent, shooting or meandering torments. The torments can feel unendurable, with nausea and retching. Amid work, the torments are irregular, sharp and crampy. Caulophyllum feels inside shortcoming, weariness and debility after labor, amid pregnancy and menses. The torments amid work are powerless and frequently unpredictable, bringing about little movement. After-agonies are intolerable after a long and debilitating work. The lochia is abundant and delayed. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4979 people found this helpful

Overcoming Depression

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
Overcoming Depression

Even if you try to stay happy always, at times it is hard to keep depression at bay. Being depressed can not only make you feel hopeless, less energetic and helpless, but can also adversely affect your mental and physical health. Depression may also disrupt your daily work. So, it is absolutely essential for you to overcome depression before it becomes severe and persistent.

The following ways may help you to deal with your depression in an effective manner:

As depression affects your mood, the common tendency will be to alienate or isolate yourself. But, you must realize that locking yourself up in a room and refusing to communicate with others, can never help you to overcome your depressed situation. You will feel like spending time alone, but avoid doing that and instead connect with others. Make new friends or meet up old pals. You can also spend time with your family members or try and stay connected with others through social media.

While you are depressed, you will not feel like working at all, even the things you love doing will appear to be monotonous. You will be feeling lethargic. But stay away from laziness and set new goals for yourself. Start by setting small goals for yourself that you can easily achieve. This will boost up your confidence and prevent you from feeling worthless.

The common tendency during depression is to skip meals and not getting enough sleep. Try to avoid this. Eat healthy food and try to get some sleep. Before going to bed, you may consider reading or listening to instrumental music to help you to fall asleep.

  1. Get yourself a new pet. You can engage yourself by playing with your pet or learning new ways to deal with them during your free time. This can also help you to distract yourself from the disturbing thoughts.
  2. You may also consider learning something new. You may learn a new instrument or a new language. This way you can keep yourself busy.
  3. Try to take new responsibilities or volunteer for some good cause. This will make you confident and also help you to feel good about yourself.
  4. Practice yoga or meditation. This will help you to calm down from within and stay more focused. Also, avoid negative thoughts even if they keep coming back to you.
  5. Avoid darkness for few days. Switch on the night lamp while going to bed at least for a few days. You may not feel good with the light always on and prefer darkness. But, avoid that as much as possible as this will help you to keep away your negative thoughts.
  6. Most importantly, never give up and try all possible means to make yourself happy again. It will be time consuming but avoid getting frustrated. Inspire yourself and try till you get over your depression completely.

If nothing works for you and in spite of trying everything you are still unable to get over your depression, feel free to seek help. You must visit a psychiatrist and ask for professional help.
 

4238 people found this helpful

I am 27 years old lady with 1 baby girl. I have so many reasons to be happy but I cant feel happiness. Within 2 to 3 days I feel I lost everything. Nothing is going good to me. What should I do? I need the best sugestion please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you have so many reasons to be happy. Over and above you have a two year angel. But why are you feeling lost. Are you disappointed due to some family problems? were you depressed during the delivery? you told nothing is going good for you. What are those nothing? please be detailed and post a private question to me. I will try to help you. Take care.
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I am 21 years old male, I can't do any particular work, because some things are disturbing me, so what can I do?

MD - Psychiatry
Psychiatrist, Delhi
Hello, welcome to lybrate I can understand your problem well and want to help you out of it. Its really troublesome when one could not concentrate in his/her work due to certain things going in mind, which you don't want at all. This if persisted for a long, can lead to development of psychological stress, which further increases the risk of developing behavioural problems such as depression, anxiety, aggression, memory disturbances, personality changes as well. Timely interventions can help prevent such issues from developing. Hence I would suggest you to discuss your current problems in detail with me privately, so that you could be assess properly and if any intervention required can be instated as early as possible. You can consult me
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I am 40 female having disturbed by in laws problems that is affecting my family I am very much disturbed please give me the solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Most women face this inlaws issues and you have to use common sense to be friendly with them and if the husband is helpful you have to talk to him and perhaps stay in a separate house
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I am losing memory. Do not get the words easily while teaching. It has started very recently .Earlier ther was no problem. My age is 45 yrs. Thanks.

CCH (Wa.,DC), BHMS
Homeopath,
Hello lybrate-user, memory loss during this age is unusual. For this, doctor has to know your life style, emotional as well as mental state at this point. Total it would help us to decide what is to be treated for regaining memory with constitutional homeopathic care. Thanks.
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Hello doctor. I'm. Getting more affection on one person. I'm. I can not stay normally without thinking of him. He a my brother nd he is my professor for me in my college. Sometimes i'm just crying by thinking of him. Please tell me what kind of affection this. Please guide me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Deepa, you should understand this is just affection. If he is just a brother to you, you should never venture to have affair with him. Realize the situation sooner than later. Take care.
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