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Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Location
Book Clinic Appointment with Dr. Shikha Sawhney Kapoor
Services
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Hypnotherapy Treatment
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Epilepsy Treatment
Meditation Techniques
Insomnia Treatment
Pre-Marital Counselling
Treatment of Abnormal Behaviour
Psychoanalysis
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Psychic Integration
Management of Emergency Conditions
Manual Therapy Treatment
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In theory this formula sounds good: “One third of your time should be spent taking care of business. Then spend one third taking care of the inner and the physical you. And one third for family, friends, community, and the world at large.” That would be desirable if we lived in an ideal world.
The answer is: Simply do your best! The key is to learn to be present in whatever third you're living in. So when you're working, work. And when you’re loving, love. And when you're eating, eat.
The secret is this: Listen to your body, pay attention to the signals it gives off.
When you listen to your body, you will know when it’s functioning at optimal levels. Your body will tell you when you've had enough sleep or when you've had enough food.
It’s about living more mindfully. It’s about being aware of where you are, in excess or in deficiency, and taking the steps needed to restore balance and achieve that natural state of equilibrium. Your body will thank you.
It is common to go nuts when your newborn begins moaning! You'd need to have the nerves of a bomb-squad professional not to give it a chance to get to you. In any case, with a little experience, that is exactly what you'll create (or near it).
Likewise, don't accept that your baby is crying since she's genuinely tragic or upset. "It's anything but difficult to feel along these lines since that is the reason we cry. Nonetheless, newborn children do it to impart a wide range of things - that they're drained, icy, wet, exhausted, hungry, or overstimulated. Instead of stressing that something is truly wrong, consider crying her method for conversing with you." As you build up a routine with your baby, you'll slowly have the capacity to make sense of what she needs just by the sound of her cries.
Numerous new moms may feel overpowered and ponder:
Take comfort; numerous new moms feel a similar way. These worries are basic and superbly ordinary. You can find a way to deal with the stretch of being another mother.
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Rest: Get as much rest as you can, wherever and at whatever point you can. Rest when the baby dozes. Get a brisk rest in the traveler's seat amid an auto ride.
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Eat Healthy Foods: The right foods can give you more vitality. Do whatever it takes not to overburden on caffeine. Rather, eat healthy foods and drink lots of water.
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Work out: You might not have sufficient energy to do long workouts. In any case, even a couple of minutes here and there spread for the duration of the day can help you have more vitality! Take baby for a walk.
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Expect an influx of emotions: Absence of rest, included stretch and stress can abandon you having an inclination that you're on an exciting ride of emotions all around the same time. Relax because of realizing that you're not the only one! If you wish to discuss about any specific problem, you can consult a gynaecologist.
Diagnosis of depression starts with a consultation with a doctor or mental health specialist. It is important to seek the help of a health professional to rule out different causes of depression, ensure an accurate differential diagnosis, and secure safe and effective treatment.
Enjyoing mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to raise the challenge. Just like physical health it is also very important to maintain mental health. Boost your wellbeing and stay mentally healthy by following a few steps
Connect with others - develop and maintain strong relationships with people around you who will support you and enrich your life. The quality of our personal relationship has a great effect on our wellbeing.
Participate and share yoir interests-- being a part of group of people with a common interest provides a sense of belonging and is good for your mental health. Join a club, evening walking group, dance class, book club.
Challenge yourself - learn a new skill take on challenge. To meet a goal. Commit yourself to achieve fitness goal, learn to cook new recipe.
Deal with stress - beawre of what triggers your stress and how you react. Stress is part of life and affect people in different ways. A balanced lifestyle can help you manage stress. Do relaxation, breathing yoga and meditation.
Learn how to understand emotions.--it is important to be aware of what you are feeling. Learning yourself is key part of having mental health.
Paranoid personality disorder (PPD) is a mental disorder which makes you feel fearful, nervous and suspicious about people or situations around. This disease usually starts to show its signs from early adulthood and is more common in men than women. People suffering from this disorder are unable to maintain close and long lasting relationships with people as they have the habit of blaming and not trusting other people. The most common symptoms of this disorder are:
- Doubting the loyalty of others
- Fear of revealing their own personal information
- A tendency of holding long lasting grudges
- Inability to handle criticisms
- Abrupt instances of anger and instant reaction
- Showing traits of coldness in a relationship
- Having a feeling of always being right
- Having problems in relaxing
- Being stubborn, argumentative and hostile
- Causes: The exact cause behind PDD is still unknown, but according to some medical researchers it happens due to a combination of biological and psychological conditions. Additionally, bad emotional experiences during childhood and having gone through a physical or mental trauma also leads to the development of the disease.
- Diagnosis: This condition cannot be diagnosed at home and is usually diagnosed by a specialist. The first step taken by a doctor in order to diagnose the disorder is an examination of the medical and psychiatric history of the person. Additionally, if the health records of a person do not indicate anything, then the doctors usually go for some expert opinions by a psychiatrist.
- Treatment: Most of the people suffering from this disease are not even aware about it, until someone brings it to their notice. Doctors usually believe that psychotherapy, which is a form of counseling, is the best way to treat PDD.
In case you have a concern or query you can always consult an expert & get answers to your questions!