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Dr. Shikha

Gynaecologist, Delhi

300 at clinic
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Dr. Shikha Gynaecologist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shikha
Dr. Shikha is a trusted Gynaecologist in Janakpuri, Delhi. You can meet Dr. Shikha personally at Genesis Hostpital in Janakpuri, Delhi. Book an appointment online with Dr. Shikha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Genesis Hostpital

C-1/130, Janakpuri. Landmark: Mad For Buliding, DelhiDelhi Get Directions
300 at clinic
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Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

MD - Ayurveda
Ayurveda,
Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

Black pepper is one of the oldest spices known to mankind. It is found in abundant quantities in the Southern states of Kerala. Its medicinal qualities can successfully counter disorders such as indigestion, pyorrhea, cough, dental problems and cardiovascular diseases. Black pepper is extensively used for food preservation owing to its antibacterial properties. Being rich in fiber, vitamin C, manganese, vitamin K, it acts as a great anti-inflammatory agent as well.

Here are some of the well-known benefits of black pepper:

  1. Beneficial for stomach: Black pepper enhances the secretion of HCL i.e. hydrochloric acid in the stomach which in turn facilitates digestion. This ensures proper digestion and keeps away diseases such as colic and diarrhea. Pepper enhances urination and sweating which in turn ensures that external toxin has a safe way out. It also has the capability to limit gas formation within the body.
  2. Weight Loss: Black Pepper’s outer layer helps in breaking fat cells. Also, foods that are made with pepper are an effective way to shed weight. Once the fat cells are broken down, the body uses it as a component of enzymatic reactions. The excess fats are eradicated from the body. Black pepper can be used in curries or consumed daily in the morning along with hot water to fetch rich benefits.
  3. Skin Health: Pepper is a very good agent in curing skin diseases such as vitiligo. The latter is a condition where patches of skin lose the normal pigmentation and become white. Recent studies have shown that pepper combined with UV therapy is a better alternative compared to chemical-heavy treatments. Furthermore, black pepper can successfully prevent skin cancer.
  4. Respiratory Relief: Pepper is known to be extremely effective when it comes to cough and cold. It is known to be a great agent for nasal congestion and sinusitis. The expectorant property of the black pepper is known to attack the phlegm and mucus and give instant relief. The fact that it is a natural irritant, helps the mucus to get out of the body through the nostrils. This helps the body to heal quickly.
  5. Peptic ulcer and whooping cough: Quite a few studies have shown that black pepper is beneficial for patients suffering from peptic ulcer and gastric mucosal. The anti-inflammatory and anti-oxidant properties also help to treat respiratory diseases such as asthma and persistent cough.
  6. Anti-oxidant properties: The anti-oxidant properties of black pepper help to counter the effects of the free radicals, helps in fighting cardiovascular diseases successfully and counter life-threatening diseases such as cancer. Furthermore, it can help the body fight premature ageing conditions such as macular degeneration, spots, wrinkles etc. Studies have also proved that black pepper enhances memory and impair memory loss

In case you have a concern or query you can always consult an expert & get answers to your questions!

9754 people found this helpful

I wanted to have sex with wife daily but she is not interested and she tells lets have weekly once how do I deal this so that she have daily with me.

M.D.(A.M.), BAMS
General Physician, Gurgaon
I wanted to have sex with wife daily but she is not interested and she tells lets have weekly once how do I deal this...
Your wife might b suffering from diminished libido. May b due to any underlying disease like hypothyroidism or sugar. So get it check. Or you can start sum ayurvedic medicines for him. Definitely she'll b fine soon.
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Feeling bloated, and from past few days developed some black spots near the vagina..

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Feeling bloated, and from past few days developed some black spots near the vagina..
Its unfortunate but in summer gastric discomfort is part of seasonal issue, but what you shared about black spots need to examination in person. Till then pomogranate juice n warm buttermilk with carom seeds.
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Hi I am a female aged 37 yrs, with 2 children I got my regular periods on the 27.02.2017. I had taken unwanted 72 after intercourse on 13.02.2017. The period ended for 3 days. Now on 04.3.2017 I started getting little bleeding, spotting kind again on 5th and 6th as well. Really worried whats wrong. Had a pap smear test done in may last year which came out to be normal. Please tell what to do shall I go visit a gain or wait.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am a female aged 37 yrs, with 2 children I got my regular periods on the 27.02.2017. I had taken unwanted 72 aft...
Hello, This is a side effect of unwanted 72 and due to hormonal imbalance s, you may be getting irregular shedding. You may wait and watch for 24 hrs and if it increases then you shall need an ultrasound pelvis to check for endometrial thickness.
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I am a 25 year old female, I missed my period this month, I did UPT and it came negative. My periods have been irregular in the past, it's been 10 days since my missed period what should I do?

BHMS
Homeopath, Hooghly
I am a 25 year old female, I missed my period this month, I did UPT and it came negative. My periods have been irregu...
You should recheck your pregnancy test, and if still negative then go for proper homoeopathic treatment, or else you have to consult with a gynecologist for this purpose.
1 person found this helpful
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Using a natural remedy for itching

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Using a natural remedy for itching
Using a natural remedy for itching




If you need a remedy for itching, try the following natural cures:

Sufferers of chronic itchy skin should seek medical attention to rule out any underlying cause or disease. Typically, health care professionals will treat itchy skin with hydrocortisone cream or, in some cases, prednisone steroids. If you need help finding an effective herbal or organic remedy, a physician practicing holistic medicine may be a suitable match to treat your itching skin.

Coconut oil/lemon juice:

A mixture of equal parts coconut oil and lemon juice is believed to reduce inflammation and remedy itch. For ease of application, fill a spray bottle with the mixture and apply liberally as needed.

Oatmeal:

Oatmeal is one of the most popular natural remedies to relieve itching. Add two cups of uncooked oatmeal to warm bathwater and soak for 15-20 minutes.

Menthol:

Any topical rub containing menthol, such as vick's topical
Vaporub will immediately help an itch subside.

Aloe vera gel:

A natural cure-all, aloe vera gel can be applied liberally as needed to itchy skin, it will naturally soften and cool the tender skin.

Baking soda:

Baking soda is a useful and effective home remedy for itching. To make a baking soda paste, mix together baking soda and water to desired consistency, and rub on affected areas as needed to treat an itch.
10 people found this helpful

Me and wife are having sex from past 8 to9 months, but she has not conceived, pls tell us any remedy.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Me and wife are having sex from past 8 to9 months, but she has not conceived, pls tell us any remedy.
Dear lybrate-user, It is hard to suggest any remedy without seeing all investigations and proper history. Kindly visit nearest gynae doctor for any problem. There are a lot reasons to not conceive.
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Sir I and my gf had unprotected sex 7 days before. Now how can we avoid pregnancy. Pls tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir I and my gf had unprotected sex 7 days before. Now how can we avoid pregnancy. Pls tell me.
Hello, you have missed the chance of using and emergency contraceptive pill, so now you may rule out pregnancy with a serum beta hcg test first.
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I just found that I have PCOS I am not taking pills. But I am taking Metformin 500g daily, once between dinner meals. Can I take Metformin twice daily to reduce weigh along with diet and exercise? My age is 21. Height 5'5 and a sudden weight gain, 77 kg.

MBBS
General Physician, Greater Noida
I just found that I have PCOS
I am not taking pills. But I am taking Metformin 500g daily, once between dinner meals....
Hello, general measures to control PCOD besides metformin 1. Drink plenty of water: Drink at least 2 litres of water per day. 2. Exercise: Regular exercise will not only help you reduce weight, but will help lessen binge eating. 3. Free your life of stress: 4. Diet including Whole wheat products Whole grain / whole wheat bread wholegrain / whole wheat pasta Barley, natural diuretic fruits Oats, corn Raw fruits and vegetables Fresh fish Lean meats Protein shakes avoid: Refined flour products / maida White bread white pasta Fast foods Cakes, cookies, sweets, chocolates High fructose corn syrup.
1 person found this helpful
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Dr, I am pregnant just now I think its only 3 weeks. Is there any natural method for miscarriage at home? please answer as soon as possible. I missed my period last two days.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
Dr, I am pregnant just now I think its only 3 weeks. Is there any natural method for miscarriage at home? please answ...
No there is no home remedies for this once you have conceived you have to go for an abortion or you may consult gynec doctor which will guide you properly there are no home remedies for it.
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