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Dr. Shikha

Gynaecologist, Delhi

300 at clinic
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Dr. Shikha Gynaecologist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shikha
Dr. Shikha is a trusted Gynaecologist in Janakpuri, Delhi. You can meet Dr. Shikha personally at Genesis Hostpital in Janakpuri, Delhi. Book an appointment online with Dr. Shikha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Genesis Hostpital

C-1/130, Janakpuri. Landmark: Mad For Buliding, DelhiDelhi Get Directions
300 at clinic
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I am 27 years old. In this month I am not getting down. I am confused y. Doctor checked m through I am preganews I am pregnant or not but result is negative. Pls tell m now wat should I do.

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
I am 27 years old. In this month I am not getting down. I am confused y. Doctor checked m through I am preganews I am...
Periods can get delayed because of many causes. Pregnancy is one of them. It would be better to get blood test done for pregnancy to be completely sure. If it is negative you would need to get certain blood tests and ultrasound to rule out other reasons for delayed periods.
2 people found this helpful
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Fresh Fruits Vs. Dry Fruits

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Fresh Fruits Vs. Dry  Fruits

Fresh Fruits vs. Dehydrated Fruits - What’s Better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.

But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.

Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.

For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.

If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:

- Antioxidants

There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.

- High Fiber

Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

7231 people found this helpful

My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should I do to make this normal?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
My periods are not regular since I first started to bleed. Is it a problem not having periods regularly? What should ...
Hello- An irregular period, medically known as oligomenorrhea, is a common problem among women. A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. It can be made normal with life style changes and ayurvedic medications.
9 people found this helpful
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Is it advisable for ladies to eat eggs and chicken (white egg broiler? If yes how much quantity for eggs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it advisable for ladies to eat eggs and chicken (white egg broiler? If yes how much quantity for eggs.
Hye. Thankyou for the query. Eating eggs or chicken does not depend on your gender. Eggs and chicken can be a part of a healthy eating plan. Try to opt for organic foods as best as possible. Avoidance of these foods may be needed if you have a medical condition that calls for a restriction. Amount of each food cannot be generalised. It depends on your requirements. But an egg can be a serving of protein source a day or about 100 gms of cooked chicken can be a serving.
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Dear Doctor, We have done unprotected sex yesterday, i. E. 2nd october evening for pregnancy. My wife (she is 33) period date in every month 7-10. So there have any chances for pregnancy? Please suggest us what time is the best for sex for pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear Doctor,
We have done unprotected sex yesterday, i. E. 2nd october evening for pregnancy. My wife (she is 33) per...
Hello, if your wife; s menses are expected by 7-10 th october and you had sex on 2 october then the chances of conception are fairly lesser as you were in the latter half of the fertile period. Best time to have sex in a 30 day cycle would be between day 12 - day 22 of her menstrual cycle. Regards.
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Me n my bf had sex once or twice in a month. I take I pill every time. Is this good for health? What are the other methods from which I can not get pregnant?

BHMS
Homeopath, Secunderabad
Me n my bf had sex once or twice in a month. I take I pill every time. Is this good for health? What are the other me...
You can take low dose hormonal pills to avoid pregnancy. Do check with a gynecologist to ensure that your health is good and you do not suffer from any health problem. Go for annual health checkup with some basic investigations. Discuss with the doctor about the various options available and what will suit you. Be health conscious while at the same time be aware of your priorities and self esteem.
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I'm a 24 year old girl having menstrual since 24 days. Taking ayurvedic medicines from 10 days not relaxed. Kindly advice me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take apis mel 200 daily 4 doses (4-5 drops of reckeweg med in mouth) for 3 days. Ferrum phos 3x / 6 tabs 3 times a day / 10 days minimum will put you out of danger. Pl connect me immediately. / you need suppliments you r loosing blood. Mixed fruit juice daily 2 times
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I am getting recurrent uti from last one year. I am planning to conceive by not getting enough confident due to this recurrent uti. Can I conceive. Is there any medicine for recurrent uti during pregnancy.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
I am getting recurrent uti from last one year. I am planning to conceive by not getting enough confident due to this ...
No issues for conceiving. But prevent uti by having lots of fluids hygiene and good food. Get a urine culture done too to make sure.
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I do not enjoy sex. It has been 5 months passed to our marriage and I do not enjoy sex even on single day. I enjoy foreplay alot but not sex. And very much confused why it is happening. I hv pcos but there is little imbalance in my hormones can it be reason of not enjoying sex. My husband's age is 25. please guide me. I will be thankful.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines, Certified Sexologist of USA
Sexologist, Jaipur
I do not enjoy sex. It has been 5 months passed to our marriage and I do not enjoy sex even on single day. I enjoy fo...
Dear patient, yes due to female sex hormonal imbalance this type of condition occurs. As you said you r newely married, so you shoud treat your problem soon to enjoy your married and sexual life to fullest. We provide some best natural and herbal sexual boosters and will treat your hormonal changes properly to make your sexual desires and sex enjoyble with your partner. You can consult me back for proper guidance and treatment.
26 people found this helpful
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Dear sir/madam. I had unprotected sex with random female on 9th September 2017 I got bilirubin tests and HBsAg and HIV 1&2 done on 13 September 2017. And bilirubin is 1.95 mg the HBsAg is negative and hiv 1&2 is negative. My question is that sir can I get affected from hiv as I heard somewhere that jaundice further becomes HBsAg amd it further becomes HiV. Sir what are my chances to get affected by HIV. I Had sildenafil citrate i.e Manforce 100 mg prior to intimacy. Sir please guide me.

MD - Internal Medicine, Fellowship in HIV Medicine
HIV Specialist,
Dear sir/madam. I had unprotected sex with random female on 9th September 2017 I got bilirubin tests and HBsAg and HI...
HIV, Hep B and C virus are all transmitted by sexual route. All jaundice are not HBsAg related and no jaundice leads to HIV. You can ask for HIV RAPID/ELISA after 12 weeks or so of exposure to be sure that you are negative. You may also ask for HBV and HCV screening along with it. Manforce does not prevent HIV Transmission but condom does. Best wishes.
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