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Dr. Shikha Gurnani

MBBS, DNB

Gynaecologist, Delhi

16 Years Experience  ·  300 - 500 at clinic
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Dr. Shikha Gurnani MBBS, DNB Gynaecologist, Delhi
16 Years Experience  ·  300 - 500 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha Gurnani
Dr. Shikha Gurnani is a popular Gynaecologist in Dwarka, Delhi. She has had many happy patients in her 16 years of journey as a Gynaecologist. She has done MBBS, DNB . She is currently associated with Dr.Shikha Gurnani At Bloom Clinic in Dwarka, Delhi. You can book an instant appointment online with Dr. Shikha Gurnani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Kasturba Medical College, Manipal - 2002
DNB - Sir Gnaga Ram Hospital - 2008
Languages spoken
English
Hindi

Location

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Dr.Shikha Gurnani At Bloom Clinic

609,Om Apartments,Sector-14,Pocket 2,DwarkaDelhi Get Directions
500 at clinic
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Dr.Shikha Gurnani At Genesis Hospital

C-1/130,Janakpuri,New DelhiDelhi Get Directions
300 at clinic
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I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss of appetite but work pressure. Digestion is good. I am active. I can work tirelessly. My concern is I want to increase my weight and look healthy. The skin on my face wrinkled and tanned around eyes. Please help me out.

BAMS
Ayurveda, Ambala
I am 46 years old I am married and a kid already married. My weight is 42. My intake of food is less, not due to loss...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
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Tongue - Can It Help Identify Health Problems?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Tongue - Can It Help Identify Health Problems?

Have you ever wondered why in most cases, when you visit your doctor, he/she asks you to stick out your tongue? While it is true that doctor has a better view of the throat when your tongue is stuck out there is also an other fundamental reason for it. The doctor would also like to know the soundness of your tongue. You might have heard this old adage that a lot can be said about you by looking at your tongue. This holds certainly true in modern times and if your tongue looks unhealthy, it is time to get yourself evaluated by a physician. Let us look at some common symptoms and what you can infer from them:

  1. If your tongue has a white coating or white spotsA white tongue or a tongue with white spots can be an indication of a yeast infection that develops inside your mouth. It is common among infants and can also say that you have a weak immune system. In some cases, these white coating can appear after you have taken antibiotics.
  2. If your tongue is red: A red tongue could be a sign of vitamin deficiency. Folic acid and vitamin B-12 deficiencies may cause your tongue to give out a reddish appearance.
  3. Geographic tongue: The condition is caused when the redness causes map like patterns on the surface of your tongue. These patches can have a white surrounding and resemble like a country on a map.
  4. If your tongue is black and hairy: Much like hair, the papillae on your tongue grows throughout the lifetime. They become excessively long in some people and they can harbour bacteria. They look like dark patches and can resemble a mole on your skin. The condition may be common for people suffering from diabetes and for people who take antibiotics regularly.
  5. If your tongue is sore or bumpy: If your tongue is always sore, it can be due to a result of an accident or an injury. You might have accidently bit your tongue and the place is prone to infections and redness. The place may not be able to secrete enough saliva on its own and can cause these rashes or a sore tongue. They are also caused by smoking and in some cases, people with mouth ulcers can get them. Mouth ulcers in the tongue can be painful and can be especially messy.

Doctors advise that you have check your tongue on a daily basis and any changes should not be ignored and should be treated with the seriousness it deserves. Seek medical help immediately if these changes do not away even after a week or two.

8167 people found this helpful

Season Change - Should Diet As Well Be Changed?

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Season Change - Should Diet As Well Be Changed?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring


In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.


- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

In case you have a concern or query you can always consult an expert & get answers to your questions!

5172 people found this helpful

Am pregnant n its just got conformed so is it good to take flax seeds during this time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am pregnant n its just got conformed so is it good to take flax seeds during this time.
Effects of Flex seeds during initial stages of pregnancy Flaxseeds are often considered highly dangerous in early stages of pregnancy. Here is the effect of flaxseeds on hormone: • The seeds are known to act as estrogen and stimulate contractions and menstruation. • This makes it highly dangerous during your initial stages of pregnancy. If you are taking flaxseeds during pregnancy, below are mentioned some of the side effects that you might encounter. Take a look: 1. Feelings of nausea, diarrhea and gas are some of the side effects of consumption of the seeds. 2. Allergic reactions such as swelling of lips, tightness in chest or breathing problems. 3. You can see a sudden increase in your blood pressure level with consumption of unripe or raw flaxseeds. 4. Flaxseeds contain toxic chemical called cyanide that can lead to poisoning. 5. Even if you are taking flaxseeds in pregnancy, make sure they are not unripe or raw.
2 people found this helpful
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Meri shadi ko saal ho gaye hai. But Koi bachha nhi hai. Mene kai baar kosis Ki lekin pregnant nhi hai.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Meri shadi ko saal ho gaye hai. But Koi bachha nhi hai. Mene kai baar kosis Ki lekin pregnant nhi hai.
Pregnancy mahine ke ek hi din rah sakti hai jab anda phut ta hai. Vo din ke aaspas intercourse important hai. Kyonki mahine ka ek hi din pregnancy possible hoti hai isliye yeh din ke aaspas jab 12 se 24 mahina bina family planning intercourse hota hai aur phir bhi pregnancy nahi rahti hai tab Gynecologist ya to infertility specialist ke paas jana hota hai. Jinko bachha chahiye aur apne aap nah hota hai, unko Gyncologist ya infertility specialist ke paas jana hota hai, jahan bahut sare reports nikalane padte hai aura lag alag treatment ka prayatna karna padta hai jisme vakt lagta hai. Isliye jisme vishwas ho unke paas dhiraj se jana chahiye.
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What is safe period in mc for sex. Actually I am in live in. So we want sex without condom. And if we get sex in safe period of pregnancy. How much risk is present. And why? Because ovulation is take place on 14th day. And egg is alive only 2 days then why risk occurs. If we get sex after 22th day of mc. Then risk is occurs or not.

General Physician, Mumbai
The safe period is just before the MC ,during the MC and just after the MC. During the MC though safe is not advisable as it is messy unhygienic, but it depends on the partners comfort level Sometimes there is no continuous bleeding.
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Hello doctor, My wife completed 6 months of her pregnancy. She is asking to do me sex. I want to know doing sex at this time would be harmful or not.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello doctor,
My wife completed 6 months of her pregnancy.
She is asking to do me sex. I want to know doing sex at th...
You can do sex till the last date of pregnancy and try to be gentle and without applying pressure on ther tummy
1 person found this helpful
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9 month running of my pregnancy. For few days I am suffering from cold & feel very weak. Does it harm my baby? What can I do. Suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
9 month running of my pregnancy. For few days I am suffering from cold & feel very weak. Does it harm my baby? What c...
Hi Tanaya, you have completed 9months growth is almost complete it won't harm baby. If their is fever that can harm baby. Otherwise cold can not harm
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How Along with Psychiatric Therapy You Can Improve Your Memory?

MBBS, Diploma In Psychiarty
Psychiatrist, Pune
How Along with Psychiatric Therapy You Can Improve Your Memory?

Psychiatry is not just a form of medicine to identify and treat the psychiatric illness, but it also helps in improving attention, cognition, memory and concentration. Psychiatry has its role in different fields and working in the field of memory improvement is quite interesting. Memory is basically the process through which a person stores information for days, months and years.

Human brain is a dynamic entity and has wonderful capacity to store information and recall it as and when required. However, our memory is affected by a number of reasons, such as aging, accidents, negligence and certain diseases, which involves our brain and nervous system. Further, the memory of an event will improve, based on the frequency at which it has been recalled.

Apart from the frequency of recall, psychiatry can also help a person to improve the capacity of brain and sharpen their memory to store incidents or events for a prolonged period of time.

How along with psychiatric therapy you can improve your memory

  1. Improving your concentration while doing any work will naturally improve your memory. Doing things with concentration will help us in storing information for a longer period of time.
  2. Relieving your mind from stress or anxiety is also a great way to improve your memory as stress has the ability to hamper your memory.
  3. Eating a balanced and nutritious diet is essential for a better memory. For increasing the memory power, psychiatrists insist on a diet which is anti inflammatory, rich in protein and Omega-3 fatty acids.
  4. A simple 20 minute exercise routine will not just help you to stay fit physically, but mentally as well.
  5. It also important to sleep properly, as sleep helps your mind and body to prepare for the next day. It is also advised to have a short nap in the afternoon to improve your brain functioning during the day time.
  6. Smoking and frequent consumption of caffeine also hampers your memory, thus, it is advised that one should quit smoking and reduce the consumption of caffeine.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2720 people found this helpful
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