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Dr. Shikha Garg

Physiotherapist, Delhi

300 at clinic
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Dr. Shikha Garg Physiotherapist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shikha Garg
Dr. Shikha Garg is a popular Physiotherapist in Shahdara, Delhi. She is currently associated with Parvesh Kumar Jain Charitable Hospital in Shahdara, Delhi. Save your time and book an appointment online with Dr. Shikha Garg on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Parvesh Kumar Jain Charitable Hospital

A-42, Mansarover Park, Gali No-9, Shahdara. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
300 at clinic
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I am 35 year old last year had angioplasty. No have slightly pain in back and fronts chest. Like. Stretching lipid profile in almost normal. Triglycerides is little bit higher side. Do I need to worry or its life mussels streach.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 year old last year had angioplasty. No have slightly pain in back and fronts chest. Like. Stretching
lipid pr...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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Hello. I don't know why. But my right knee pains. From outside. I mean from right side. It started when I started running and then when I started doing squats. How can I solve this and whats wrong?

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
Hello. I don't know why. But my right knee pains. From outside. I mean from right side. It started when I started run...
Hello. I read your problem for your right side knee pain. Pain while running indicates that you have a muscle strain in the main hip and knee muscle. It is known as runner's knee. I would like you to apply ice pack for 15 minutes exactly on the length of that painful structure called IT Band. (Look for the location of the muscle from internet) It is on the outer part of the thigh. Do gentle massage on that muscle with a stick or a foam roller if you have for 5 minutes. Use some thick and hard structure on it. Avoid running on the uneven ground, wear proper running shoes and always stretch your calf muscle and quadriceps muscle before running in standing position. Look for images on google. Stretching should be 30secs-1 minute long for muscle to elongate properly Without any jerks. For knee-apply ice pack again if you have pain above 5/10 and swelling. Feel free to post further questions Thank you.
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I experience pain in my left knee,i do play badminton 3 a week and wheni consulted an ortho,he says the pain and swelling is caused due to calcium deposit betwn the joints.Can it be cured?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Either way it needs to be taken care by first making a correct diagnosis. For knee pain at least start doing Quadriceps exercise and avoid squatting,kneeling,cross leg sitting. Dr Kamal Bachani
1 person found this helpful
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I am based in bangalore aged 54. Having severe joint pain and loosin weight drastically. Within one month I lost almost 13 kg. For what treatment I have to go?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am based in bangalore aged 54. Having severe joint pain and loosin weight drastically. Within one month I lost almo...
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Sir, I have pain in my back. Pain is in the middle of the back around spinal cord. Whenever I lay down on the bed and get up pain starts, as well as when I get up from chair. Sometimes I can't stand straight due to the pain. Give me some helpful advice please.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Sir, I have pain in my back. Pain is in the middle of the back around spinal cord. Whenever I lay down on the bed and...
Dear Lybrate user, it seems you hving cervical pain, kindly don't use pillow, try to use collor, it will help remove compression of nerves, also you can go for sand fomentation which will furthur decrease the swelling in and around the neck region. If swelling is there don't apply any oil.
1 person found this helpful
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I am suffering last two years of joint pain of knee, sometimes it's very pain, sometimes it's low pain-now I see a clod of mash is under my right foot, now what I do?

BPTh/BPT
Physiotherapist, Gurgaon
May b it's osteoarthritis in your knee, if no other injury took place. You have to take some sessions of physiotherapy and learn some exercises for knee. Thank you.
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.

I am 50 years old. Mere kamar mein dard or joint pain hain. Mere weight 90kg hain height 5fit.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 50 years old. Mere kamar mein dard or joint pain hain. Mere weight 90kg hain height 5fit.
First of all you need to reduce your weight. Visit your nearest physiotherapist and take treatment - ift, us, swd for next 10 days regularly followed by back strengthening exercises. Don't bent forward, don't lift heavy weight, do hot fomentation, sit straight with proper support, sleep on hard bed.
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I have arm pain in three month I am use many pain killer but not work when it's move I feel pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have arm pain in three month I am use many pain killer but not work when it's move I feel pain.
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
1 person found this helpful
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What is voluntary nystagmus? Is this nystagmus result of eye strain? I mean to say how common is voluntary nystagmus? I experience set of uncontrollable eye moments for couple Of Seconds because I have to much eye strain. Also I cannot stare my eyes on something for more than 5-6 seconds. When I cover my one eye my other eye become More strained I after that l cannot. Put my one opened eye focused on something? Is this nystagmus? Or result of strain?

M.Optom, D.Opt
Optometrist, Noida
What is voluntary nystagmus? Is this nystagmus result of eye strain? I mean to say how common is voluntary nystagmus?...
Nystagmust is unvoluntary or voluntary movement of eyes. It sometimes may happen due to excessive accommodation or eye strain. Though your case seem to be of weak extra ocular muscles. Get your eye sight tested along with complete orthoptic check up.
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