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Dr. Shikha Garg

Physiotherapist, Delhi

300 at clinic
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Dr. Shikha Garg Physiotherapist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shikha Garg
Dr. Shikha Garg is a popular Physiotherapist in Shahdara, Delhi. She is currently associated with Parvesh Kumar Jain Charitable Hospital in Shahdara, Delhi. Save your time and book an appointment online with Dr. Shikha Garg on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Parvesh Kumar Jain Charitable Hospital

A-42, Mansarover Park, Gali No-9, Shahdara. Landmark: Near Agarwal Sweets, DelhiDelhi Get Directions
300 at clinic
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Sir my mother age is around 35_40. Sir the problem is my mother gets knee pain and joint pains from last three years and gets very serious from last six months. Now she is not used to walk properly. Basically we are agricultural family. The thing is she is used to work very hard after her marriage and lift some heavy weight so I thought due to that only she gets joint pains. We are consulted so many doctors and she is used to prescribe tablets from last three years and also we are consulted Ayurveda. Now my mother is using Ayurveda tablets. When ever she used tablet she will get relief and after that pain gets again. I request you to that please give me a suggestion and complete solution for this thank-you. Note sir her age is not accurate.

BPT, BPTh/BPT
Physiotherapist, Delhi
Sir my mother age is around 35_40. Sir the problem is my mother gets knee pain and joint pains from last three years ...
Your mother most probably is suffering from arthritis (OA/ RA) and its joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent joint changes. These changes may be visible, such as knobby finger joints, but often the damage can only be seen on X-ray. - its good that your mother is taking aryurvedic medication as there is no side efects in long term use. Keep taking those medicines. - in arthritis, knee muscles also has weakness. Ask her to do thses exercises- 1 knee isometrics- with her kbee straight and back supported, place towel roll and continously press it for 30 sec and than releive. Repeat this for 10 times. Exer ise should be done 3 times per day. 2 active slr- ask her to raise her knee staraight upwards towards ceiling (15 degree of knee raised only) with ankle toes facing to face - for better understanding of these exercises you can watch on utube (just type name of thses exercises) - also check for uric acid, vit d, RA + ve level by lab test. - take appointment from physiotherapist for better understanding of exercises and condition as to releive swelling, application of ultrasound machine is necessary and also exercises change when muscle strength builds up.
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I am 28 year old male having knee pain at times and I feel my knee got weak. I am regular jogger and I do play football at times. How to strengthen my knee?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 28 year old male having knee pain at times and I feel my knee got weak. I am regular jogger and I do play footba...
It may be because of meniscus tear or ligament injury. So you feel any click inside knee or instability during running or walking on uneven ground? Do quadriceps and Hamstrings strengthening. Do cycling exercise.
2 people found this helpful
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I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my hand start to pain very much.

MPT, BPT
Physiotherapist, Noida
I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. Any suggestions how to heal it?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. ...
Don't sit at a single place for than half an hour. And do abdominal n back exercises. Consult nearer physiotherapist doctor.
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Hi, I am 25 years old male and have backache for last 4 months. I have used pain relief cream for 15 days but have not any relief what should I do now.

MPT, BPT
Physiotherapist, Noida
Hi, I am 25 years old male and have backache for last 4 months. I have used pain relief cream for 15 days but have no...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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One year ago I was playing football and during that my right angle get sprained. And it takes long time to recover from pain. And during this time pain starts in bottom side of my foot. And during same time my second feet also get same time of pain. During time pain spreads to my ankle and legs. And after some months it get difficult to stand long and to walk long. Now I feel lot of inflammation in bottom of feet, around ankle and legs pain when I stand for 10-15 minutes or so some standing work. I also consult with some doctors and orthopedics but didn't get any solution and no improvement in my pain and situation. Normally doctors said that this pain is due to my mild flat feet. I also tried different type of shoes, but no improvement. So please suggest that how can this problem will reduced or solve so that I can maintain my regular routine work and job. Because I have standing job so it is going very difficult for me with this pain and problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
One year ago I was playing football and during that my right angle get sprained. And it takes long time to recover fr...
Hi, You may have plantar Faciitis. Most people with plantar fasciitis have pain when they take their first steps after they get out of bed or sit for a long time. You may have less stiffness and pain after you take a few steps. But your foot may hurt more as the day goes on. It may hurt the most when you climb stairs or after you stand for a long time. No single treatment works best for everyone with plantar fasciitis. But there are many things you can try to help your foot get better: 1-Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces. 2-To reduce pain and swelling, try putting ice on your heel. 3-Do toe stretches, calf stretches and towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.) 4-Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts (orthotics ). Use them in both shoes, even if only one foot hurts. If these treatments do not help, Please go to a Physiotherapist for PT management. Plantar fasciitis most often occurs because of injuries that have happened over time. With treatment, you will have less pain within a few weeks. But it may take time for the pain to go away completely. It may take a few months to a year.
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Doctor, My age is 21 and I feel that there is some problem in my knee of one leg only. Can you tell me reason for that.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Doctor, My age is 21 and I feel that there is some problem in my knee of one leg only. Can you tell me reason for that.
Hi, Considering your age, I think your problem is dated from a sprain or injury to your knee. You must have forgotten that. Use Ruta Grav 200 Homeopathic medicine, 6 pills two times a Day for two five days only.
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I am suffering pain from totally left side. In this my heart and my left hand they will be facing lots of pain please help me in that. Thank you so much regarding Shaik shoaib.

MBBS
General Physician, Cuttack
I am suffering pain from totally left side. In this my heart and my left hand they will be facing lots of pain please...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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Sir, I am a boy of 20years old. have be pain in legs. When I am running a sprint. Sir, I have been difficulty. What should I do?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, I am a boy of 20years old. have be pain in legs. When I am running a sprint. Sir, I have been difficulty. What s...
If the pain is on front side of shin, it can be shin splint. Go to orthopaedic doctor, he will get your nuclear scan done, if the diagnosis confirmed go to physiotherapist. We will surely help you. Or it can be doms if you do not warm up and do stretchings. For doms detail surf internet. I hope I helped you. Thankyou! you can apply ice thrice a day for 10-15 min each application for pain relief.
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I have something in my right thumb of foot it pains a lot sometimes from the day it starts now tell me please what it will be and I am using medicines also and tell me when I should use that medicine i.e after having tea, lunch or breakfast I should take these medicines.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have something in my right thumb of foot it pains a lot sometimes from the day it starts now tell me please what it...
You should take Acupressure therapy and take Biochemic Nat phos 200x. 4 tab thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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