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Dr. Shikha Chauhan

Physiotherapist, Delhi

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Dr. Shikha Chauhan Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shikha Chauhan
Dr. Shikha Chauhan is an experienced Physiotherapist in Kalkaji, Delhi. She is currently practising at Elegance Wellness And Fitness Center in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Shikha Chauhan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Elegance Wellness And Fitness Center

J-3/5 Dda Flats,first Floor, Kalkaji,Landmark: Near Tara Appartments, DelhiDelhi Get Directions
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I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I post a picture or video of it.

BHMS
Homeopath, Faridabad
I'm having a pain when I bend my wrist. It seems like a nerve has some problem and it's growing it'd be better if I p...
Hello, you should take Ruta 30 Ch 3 drops , twice daily and Hypericum 30 Ch , 3 drops once daily. Apply Topi Arnica gel over it. Revert after 10 days.
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Meri age 36 hai mujhe 10 years se lower back pain hai ab pata chala vitamin d ka level 9 hai MRI hua tha (early spondyloticchanges of lumber spine ,diffuse disc bulge at L4-L5 level indenting ventral thecal sac and encroching into bilateral neural foramina however no myelopathy seen )nikla hai pr Dr. ne kaha ye kuch nhi hai ar vitamin d k liye medicine de diya lekin mera lower back pain ja hi nhi raha mai daily bhi krti hu lower back pain bahut badh jata hai uthna baithna bhi mushkil ho jata hai suggest me mujhe kya krna chahiye jb mainre Dr. ko dikhaya to rest k baad gyi thi to Dr. ne jhukne kaha to mai bend huyi lekin mai daily work k baad jhuk nhi pati hu bina support k baith nhi sakti ar left leg ka vain bhi khichata hai.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Meri age 36 hai mujhe 10 years se lower back pain hai ab pata chala vitamin d ka level 9 hai MRI hua tha (early spond...
Low Back Pain due to Diffuse disc bulge ki wajah se 10 years tak back pain hone k chances kum hai, Uske wajah se ya Uske elaawah kuch wajah hote Hain Jaise Myofascial trigger points, Biomechanical Misalignment of spine at neck ,pelvis etc can give pain. Calf muscle Tightness ki wajah se bhi low back pain hota hai, Weak Low back muscles ki wajah se bhi. Proper examination ki zarurat hai. Vitamin D3 level agar 9 Ng/ml hai toh ye bahot hi kum hai, minimum above anywhere between 40 Ng/ml to 80 Ng/ml rehna chahye for optimal body functions. Vitamin D3 ko improve karne k liye Vitamin K2 (menaquinone) aur Magnesium Citrate ki istimaal bahot zaruri hai, tabhi Vit D3 Ka Proper absorption hota hai. Vitamin D3 k elaawah Magnesium aur Vit k equally important hai for bone and nerve Health. Magnesium is MORE important than Calcium. Aap meherbaani karke Kisi achhe Orthopedic Physiotherapist se raabta qaayam Karein. Feel free to contact me for further evaluation and advice. Thanks.
3 people found this helpful
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Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energy is too low.

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energ...
Your body is aching because you have not exercised. Start your routine exercise and take a well balanced diet consisting of good quality proteins, complex carbs and medium fat.
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He have regular shoulder pain on his left side since last two months and feeling powerless. Wht can he do for that.

BPTh/BPT
Physiotherapist, Kota
He have regular shoulder pain on his left side since last two months and feeling powerless. Wht can he do for that.
Shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction flexsion ; extensio; side by side in & out movement pendular motion 10-10 time countinu weight bearring 2-5mint ift /tens use kr sakte h ap hand pain= weight 1kg shoulder roller 10 mint sweeling ho ap ice quib use kijiye wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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I have an injury on my knee a year back . Now it is paining I have took some pain killer for a tme its relaxed but a day after it is paining again. What I do?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I have an injury on my knee a year back .
Now it is paining I have took some pain killer for a tme its relaxed but a ...
I am sorry about your sufferings. Take equal quantity of turmeric, fenugreek (Methi) and dried ginger powder. Mix them well and store in a cleaned jar. Take one tea-spoon powder mixed in a glass of warm water on empty stomach twice a day with water after meal until you feel better. Secondly, if you are constipated, correct your bowel movements and reduce weight, if obese. Avoid icing your knee and tie up your knee with crepe bandage. Finally, apply little pressure on the second joint of your middle finger from the nail using your thumb and index finger of other hand. You will observe severe and crucifying pain on that particular joint. This joint resembles knee in Sujok Therapy. Keep applying pressure intermittently on the prescribed joint in rotating motion for 15 minutes twice a day and within few days you will feel better. Apply pain relieving cream/gel also. Give hot water fomentation added with cooking salt and lemon juice to the affected area twice a day. Knee pains are very complicated symptoms and should not be left unattended. Also, seek your doctor’s advice for your disorder. If the pain is due to calcium deficiency, take calcium supplements. Take care and be in good health.
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My right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be sciatica we have to find out the cause for it and treat it, are you have pins and needle sensation when is the pain worse and when it is better i can help you and consult privately to have a detailed discussion to solve your problem it could be because of disc problem
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My wife's (age 51 years) left leg has acute pain from top to bottom while walking after sitting more than half an hour. What is the problem and what kind of treatment has to take?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife's (age 51 years) left leg has acute pain from top to bottom while walking after sitting more than half an hou...
It might be of poly arthritis or spinal cord lesions of sciatica nerve compression do consult neuro physiotherapist or orthopaedician for clinical examination and treatment.
1 person found this helpful
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How can I increase my synovial fluid. If I am a sportsman and I was injured since last year.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How can I increase my synovial fluid. If I am a sportsman and I was injured since last year.
Take Boswelia product...and glucosamine product...it helps.. Also Consult for Homoeopathic treatment..
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My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a diabetes and blood pressure patient. Kindly suggest good options and I will be much thankful to you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father's age is 54 years. He is facing pain and swelling issues behind the knee portion from last 2 weeks. He is a...
Kindly show me a photograph of the affected part--knee. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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