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Dr. Shikha Chauhan

Physiotherapist, Delhi

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Dr. Shikha Chauhan Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shikha Chauhan
Dr. Shikha Chauhan is an experienced Physiotherapist in Kalkaji, Delhi. She is currently practising at Elegance Wellness And Fitness Center in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Shikha Chauhan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Elegance Wellness And Fitness Center

J-3/5 Dda Flats,first Floor, Kalkaji,Landmark: Near Tara Appartments, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem for the foot. Before 3 months ago on the time of playing football my openent player kikked to my foot. After its have pain so I rested 1 month. Now do not have pain but if I run or play then the pain come g again.

MPT, BPT
Physiotherapist, Noida
I have problem for the foot. Before 3 months ago on the time of playing football my openent player kikked to my foot....
• Calf Stretches • Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.

I have back pain past three months. Consult doctor also but no improvements. Please tell. Me some exercises to reduce my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain past three months. Consult doctor also but no improvements. Please tell. Me some exercises to reduce...
Take calcium supplements oral ya medicine form and do stretching exercise if it works then ok otherwise tk physiotherapy treatment for few days.

I am 45 years old having backace since 3 year. What could be the causes and remedy?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. There are many causes of pain in lower back region, most commonly it can be just arising out of faulty posture with weak back muascles, it can be due to degenerative disc disease, spinal canal narrowing due to several reasons, localized inflammatory or infectious causes. So causes are many but if you tell me your history, I will be able to give you an idea of what you need to do to get cured or relieved from it. Do not hesitate to contact me if you need any further assistance.

I am suffering from shoulder (right) pain exactly in joint position only from a month. Could you please help me?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from shoulder (right) pain exactly in joint position only from a month. Could you please help me?
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Yesturday while playing football i have injured my right leg i had little pain but now the pain has increased .I find difficult in walking now . My age is 21 years height is 6'1?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
IT IS DIFFICULT TO SAY ABOUT YOUR PROBLEM. BECAUSES, I DONT KNOW WHETHER YOUR KNEE INJURED OR NOT? WE NEED TO DO SOME SPECIAL TEST OF ORTHOPEDICS. OR YOU CAN SHOW ME KNEE MRI OR X RAY. SO WE CAN JUDGE BETTER.
2 people found this helpful

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai

Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying

Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.

Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.

Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
34 people found this helpful

How to stop of breaking of lips? In 2 days lips become broken and become larger how to stop it?

BHMS
Homeopath, Thrissur
How to stop of breaking of lips? In 2 days lips become broken and become larger how to stop it?
Hello lybrate-user it could be due to dry skin. Use a good lip balm. You can apply butter on your lips whenever home it will make your lips soft and avoid dryness.
1 person found this helpful

Hi. I underwent an orif surgery for bimalleolar right ankle fracture in last week of december 2015. After extensive physiotherapy for 2 months, I can walk but with support of a stick. How long will it take to walk like a normal person? also, extensive hair fall started after 3 months from surgery. Will these hair regrow? I can find significant decrease in my hairline.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate As your surgery was done in december 2014, it is now already around 4 months since surgery was done and you should ideally not be using a stick for ambulation. Anyways, I would like to see your latest x ray and clinical picture of ankle so that I can suggest accordingly. I cannot suggest a remedy for hair fall as I am not a specialist in that and in no way is related to your fracture. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I'M an footballer and I have been receiving pain in my knee when I shoot and even when I put pressure on it. I don't know if I have an runner's knee or acl or something like that. I have tried various methods but none of them seem to work, I tried putting ice on it but it only reduces the swelling ,it doesn't decreases the pain that appears when I shoot. Can anyone suggest the fastest way to recover my knee.

M.S - Orthopaedics
Orthopedist, Mohali
I'M an footballer and I have been receiving pain in my knee when I shoot and even when I put pressure on it. I don't ...
To rule out the underlying pathology why pain and sweeping is persistent you need to get a mri done. Further treatment will only depend upon what the reason for it. Till then continue with ice pack analgesic and try to avoid strain on it. Hope this helps you. For further assistance can contact.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Tips to get rid of knee pain

Ingredients:

Honey - 1 part
Warm water - 2 parts
Cinnamon powder - 1 teaspoon
Method:

Mix the above to a smooth mixture.
Apply it over the knees and the pain will fade off within minutes.
24 people found this helpful
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