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Dr. Shikha Chauhan

Physiotherapist, Delhi

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Dr. Shikha Chauhan Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shikha Chauhan
Dr. Shikha Chauhan is an experienced Physiotherapist in Kalkaji, Delhi. She is currently practising at Elegance Wellness And Fitness Center in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Shikha Chauhan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Shikha Chauhan

Elegance Wellness And Fitness Center

J-3/5 Dda Flats,first Floor, Kalkaji,Landmark: Near Tara Appartments, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will it be helpful.

MBBS
General Physician, Cuttack
Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will ...
It will be helpful if you have Vitamin d3 deficiency. Get your blood examined for vitamin D3 and consult doctor with report for advice and treatment.
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I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me solution for the same Thanks.

BPTh/BPT
Physiotherapist, Mumbai
I have mild muscle pain occasionally in my right upper arm and I feel weaknesses in my full arm Please suggest me sol...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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Sir I suffering from pain in right shoulder blade, back and tingling at right side leg and hand and pain in right side neck. And high BP 149/89.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I suffering from pain in right shoulder blade, back and tingling at right side leg and hand and pain in right sid...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I am having pain in my leg and moreover I am having a flat foot and as I do not know cycling, I prefer walking always and use public transport/auto for other purpose. I am a strict vegetarian and brahmin and always prefer home food only.

BHMS
Homeopath, Faridabad
I am having pain in my leg and moreover I am having a flat foot and as I do not know cycling, I prefer walking always...
Hi, Where is the pain exactly in leg? Usually flat-foot people do face this problem which can be corrected only by wearing specially designed arched-shoes or slippers. Never ever use flat slippers. Talk to your Orthopedician for further details.
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I love running either on tread mill or long routes on road. But recently in feeling little pain in my knees. Sometimes I feel stain in knees while sitting on floor. What should I do to cure it and what precautionary measures I should take ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Use good quality running shoes and change them every 3-6 months depending upon distance you run. Run on soft surface as far as possible. Avoid tar roads, tracks are good option or sand, grass.
1 person found this helpful
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I am suffering from knee pain from last 2 months. What are the remedies for knee pain. I am just 27 years old.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from knee pain from last 2 months. What are the remedies for knee pain.
I am just 27 years old.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool for few hours Lower back pain is in right side about 2 cm away from spine What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain about 5 months ago I picked up a heavy bucket and sit on stool for few hours
Lowe...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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3 months back I got fracture in my anchor. Now I feel in my foot. What should I do?

Bachelors of physiotheraphy
Physiotherapist, Chennai
Hi lybrate-user, your fracture must have been healed you can start contrast bath (hot water and cold water) by immersing your leg in a tub you will be relieved from your pain later you can do strengthening exercises for your ankle and foot. Wish you speedy recovery.
4 people found this helpful
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Hello, sir my shoulders are paining and I feel tired all time not able to concentrate on my work I feel very lazy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, sir my shoulders are paining and I feel tired all time not able to concentrate on my work I feel very lazy.
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Postural correction. Shoulder shrugs. Use cervical pillow.
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Hello Dr. she is having marks on knees nd legs . .marks like veins. Purple red .why such marks happen. What the cure.

BHMS
Homeopath, Bangalore
Hello Dr. she is having marks on knees nd legs . .marks like veins. Purple red .why such marks happen. What the cure.
Hello this is Called as varicose veins..Its purple red its typical type so take homoeopathic medicine Scirrhinum 1M 4pills 4times 4days give a gap of 1 week again repeat for 4 days in this way take 6 courses..n dont let her stand for long time n ask her to use varicose veins stockings which are available at any medical store..dont wear stocking at a stretch..wear for 1 hour again remove for 1 hr in this way u can use it..Please dont go for Surgery..n try to do some simple leg exercises which ll improve ur circulation...
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