Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Shikha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

22 Years Experience
Book Appointment
Call Doctor
Dr. Shikha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
22 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha
Dr. Shikha is a renowned Ayurveda in Safdarjung Enclave, Delhi. She has been a successful Ayurveda for the last 22 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Adinath Ayurvedic Centre in Safdarjung Enclave, Delhi. Book an appointment online with Dr. Shikha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lucknow University - 1996
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Shikha

Adinath Ayurvedic Centre

A1/245, Basement, Safdarjang EnclaveDelhi Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Shikha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 27 years old man. I am so much of weight around 95kgs. This increase I I have been observing since last year. I want to know what causing this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 years old man. I am so much of weight around 95kgs. This increase I I have been observing since last year. I ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
Submit FeedbackFeedback

Hi Doctor, Micro fruit tablet, cytofresh tablet, lipolyzer tablet bohot expensive tablet iski jagah koi aur tablet market mei available hai kya.

MBBS
General Physician, Mumbai
Hi Doctor, Micro fruit tablet, cytofresh tablet, lipolyzer tablet bohot expensive tablet iski jagah koi aur tablet ma...
I will suggest you to take panchkarma therapy and exercise regularly and eat a low fat content in your diet and alternative medicine to be prescribed only after clinical examination.
1 person found this helpful
Submit FeedbackFeedback

Healthy snacking for weight loss and diabetes...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Healthy snacking for weight loss and diabetes...

Boiled black chana,

Boiled chickpeas,


Roasted Bengal dal

Fresh veggies.

3 people found this helpful

My gf has taken postpone 72 within 24 hrs. On 10th she has taken the pill. She is getting slight abdominal pains but there is no sign of menses yet. Is she pregnant? Plzzzzz help us.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My gf has taken postpone 72 within 24 hrs. On 10th she has taken the pill. She is getting slight abdominal pains but ...
No there are no chances of pregnancy.. as the pill has been taken in time... But these pills have many side effects... one of which is irregular menses... So it might be that... And my personal advise is to use condom... instead of pills if you care for your GF...
1 person found this helpful
Submit FeedbackFeedback

My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to 6 days later. This month shet got after a gap of 45 days and bleeding not stopped even after 7 days. But there is no stomach pain or any other pain during bleeding. She know is moving towards menopause. My question is it normal or she need to take any medicine.

MBBS
Sexologist, Panchkula
My spouse age is 41 years. She is healthy non-diabetic and non-bp. From past 4 months she is getting her periods 5 to...
This is normal. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Do meditation for mental strength daily. These will help you in your problem.
1 person found this helpful
Submit FeedbackFeedback

I am a student of btech 1st sem my session started from 16th aug, and my pg is about 1 km from my university and have to do up down daily in this hot and sunny weather, now I have light patches on my face and black spots.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student of btech 1st sem my session started from 16th aug, and my pg is about 1 km from my university and have...
Make sure to apply sunscreen daily half an hour before going out. It will prvent your skin from damage.
1 person found this helpful
Submit FeedbackFeedback

I am 24 female and 1 month pregnant. I have been going through a lot of problems and the recent one is frequent urination. What to do.

MBBS
General Physician, Bangalore
I am 24 female and 1 month pregnant. I have been going through a lot of problems and the recent one is frequent urina...
It would be better if you tell us all the symptoms that you have been getting. Frequent urination can be a normal thing if you don't have any other symptoms like burning sensation while urinating or pain abdomen or fever or anything unusual. When you're pregnant your womb tends to increase in size that leads to constant pressure on your bladder resulting in frequent visits to toilet. So do not worry if that is the case and take good care of your health. Do regular visits to your doctor and get periodic tests done. Good luck. But do get back if there is anything else that has been bothering you.
Submit FeedbackFeedback

I am 18 years old male. Last year I had chickenpox which left scars all over my body and my face. I didn't take them seriously then. One year has passed but the scars didn't fade as I had expected. Is there any cure. I also have Stretchmarks please help.

BHMS
Homeopath, Solan
I am 18 years old male. Last year I had chickenpox which left scars all over my body and my face. I didn't take them ...
Hi, please take homeopathic medicine vario 200 six pills twice a day, and apply calendula q over stretch marks. And report back after with feedback.
7 people found this helpful
Submit FeedbackFeedback

I could not eat more. What could be the problem and how to increase my appetite and gain weight? If I try to eat more the food comes up in the form of a liquid in my mouth? Does this have any cause related to inside cold?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I could not eat more. What could be the problem and how to increase my appetite and gain weight? If I try to eat more...
Eating more food us not the solution of increase of weight. You not overloaded yourself. Take food according to the demand of body. You should take alfafa tonic thrice a day for one month. Take fibre food salads, cheese different shakes in a day.
1 person found this helpful
Submit FeedbackFeedback

My hair is thinning rapidly day by day from starting of this year. Can you please suggest me a solution for this.

MBBS
General Physician, Mumbai
My hair is thinning rapidly day by day from starting of this year. Can you please suggest me a solution for this.
I will suggest you to take tablet orofer-xt once a day after food for three months and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(25 ratings)

Dr. Sajna Ali

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda
Ayurnava Kerala Ayurvedic Treatment Center Delhi, 
300 at clinic
Book Appointment
89%
(385 ratings)

Monga Medi Clinic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Monga Medi Clinic - Lajpat Nagar, 
300 at clinic
Book Appointment
96%
(195 ratings)

Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jiva Ayurveda - East Patel Nagar, 
100 at clinic
Book Appointment
91%
(7665 ratings)

Dr. Ankur Kumar

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda
Ayurvedic Herbal Health Care Center, 
300 at clinic
Book Appointment
85%
(10 ratings)

Dr. Vinayak Abbot

M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS), training
Ayurveda
Green Edge Ayurevda & Panchkarma, 
300 at clinic
Book Appointment
83%
(38 ratings)

Dr. Y. K. Saini

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
BLK Super Speciality Hospital, 
300 at clinic
Book Appointment