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Dr. Shikha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
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Dr. Shikha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha
Dr. Shikha is a renowned Ayurveda in Safdarjung Enclave, Delhi. She has been a successful Ayurveda for the last 21 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Adinath Ayurvedic Centre in Safdarjung Enclave, Delhi. Book an appointment online with Dr. Shikha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lucknow University - 1996
Languages spoken
English
Hindi

Location

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Adinath Ayurvedic Centre

A1/245, Basement, Safdarjang EnclaveDelhi Get Directions
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I am a obesity patient I want to loose my weight I am fed up of my weight how to loose it.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Send your details like your weight n your height etc. Drink a glass of warm water in early morning. Eat only jowar roti if possible for 3 times a day. Take only green vegetables n fruits in diet. Avoid outside food of all types. Consult for our herbal medicines.
5 people found this helpful
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I am 21 years old and I don't have a clear menstruation. Its been two months that I dint had my periods. Every year out of 12months I hardly have periods for like 4-5 months n it bleed only little like 3/4drops. Please help me to have a clear menstruation every month.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Oligomenorrhea is the term for by light or infrequent menstrual periods. It occurs in women of childbearing age. Some variation in menstruation is normal. A woman who regularly goes more than 35 days without menstruating may be diagnosed with oligomenorrhea. For the most part, a missed menstrual cycle or light flow does not pose a problem. However, sometimes it can point to polycystic ovary syndrome (pcos). This condition occurs as the result of a hormonal imbalance. Cysts develop on the ovaries and can affect menstrual cycles. Oligomenorrhea can occur in women who have diabetes or thyroid problems. It is also common in women with high levels of a protein called prolactin in their blood. Medications such as anti-psychotics and anti-epileptics also can decrease menstruation. See your doctor if you go more than 35 days without a period and are not on birth control medication. If your cycle suddenly changes, always contact your gynecologist.
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I am suffering from Reumotiod arthritis for last 3/4 years. I am also having Uric acid problem. My stool is not clear. Kindly advice.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from Reumotiod arthritis for last 3/4 years. I am also having Uric acid problem. My stool is not clear...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Homeopathy helps to slow down the process of joint pain & also gives a long term relief in pain without side effects. Dr. raj bonde.
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I have a desk job and in the last 2 years my day has gone up from 75 kilograms to 85 kilograms I want to lose weight please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a desk job and in the last 2 years my day has gone up from 75 kilograms to 85 kilograms I want to lose weight ...
Daily morning surya namaskar 10 times before 8am. Drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body. Try this for 1 month.
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In the last month February i had my period 23 rd but in this month i had 9 Th march is it any problem last Monday i had sex with my hubby later i had m pill medicine to reduce my pregnancy is it any cause to early period to mine

MD - Maternity & Child Health
Gynaecologist, Bangalore
Kindly follow contraceptive method as you r married. I pill is not good for health. Stree women health care centre bangalore
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Hi I m 21 yrs old. I have pimples in my face and it turns into black marks. I won't Pierce it but it comes regularly. Some times it tends to break and it patches are formed. Please help me.

BHMS
Homeopath, Delhi
Hi I m 21 yrs old. I have pimples in my face and it turns into black marks. I won't Pierce it but it comes regularly....
Hello,you can take homoeopathic medicine Echinacea Q (10 drops in little water) thrice a day for a week and update with the feedback.
1 person found this helpful
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I hv so many scare marks n black heads on my face. N my skin getting so loose. please suggest me what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv so many scare marks n black heads on my face. N my skin getting so loose. please suggest me what can I do.
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.
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MBBS, MD-PHARMACOLOG, Certificate in Diabetes Mellitus
Doctor, Lucknow
Classical symptoms of diabetes include
Increase frequency of urination
Increase in appetite
Increased thirst

It may also present with other symptoms such as delayed wound healing, and increse in the frequency of vaginal infections
1 person found this helpful

I have fee problems in my mouth. 1) white tongue 2) cavity in teeth 3) a 1 cm soft bump on upper right side near last tooth 4) a 0.5 cm soft bump on upper left side near last tooth 5) a 0.5 cm hard bump upper front side in mouth Bumps are not painful. I am not smoker or tobacco addicted. What should the cause of these problems ? Need you help. Thanks.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have fee problems in my mouth.
1) white tongue 2) cavity in teeth
3) a 1 cm soft bump on upper right side near last...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
1 person found this helpful
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Sir my problem is bad breath very bad smell in my mouth. I take lots of medicine like a to z tablet and homeopathic medicine but no any response. Please give me a suggestion.

BDS
Dentist, Akola
Sir my problem is bad breath very bad smell in my mouth. I take lots of medicine like a to z tablet and homeopathic m...
It may be due to calculus deposition or peeiodontal disease U can go for cleaning of teeth by scaling if ur doctor advice after clinical examination U can also start a good mouth wash for it It may also be due to other reasons like cough, sinus or acidity
1 person found this helpful
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When I get up in morning my mouth gets filled with a lot of saliva. This is and everyday problem. I'm facing this problem from one year. What can I do? Please help.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
When I get up in morning my mouth gets filled with a lot of saliva. This is and everyday problem. I'm facing this pro...
It could b normal but see if you have good oral hygiene if not get scaling polishing done by a dentist.
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Hello! Dr. I'm 20 years Dr. I can not sleep properly in night n am awaking all night even nowadays I hve headache n dark eye circle which is not gud 4 me please Dr. Suggest me a gud treatment?

MD - Dermatology
Dermatologist, Pathanamthitta
Hello! Dr.  I'm  20 years  Dr. I can not sleep properly in night n am awaking all night even nowadays I hve headache ...
Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer. Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines.
1 person found this helpful
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I am very upset in my body I totally depress because this is not to six pack why?

MSc
Dietitian/Nutritionist, Hyderabad
To gain six pack you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi I am 23 year old, I need to improve my height little (2-4) inches, is that possible, someone saying there is no chances to grow at this age, is that true.

Vaidya Visharad
Sexologist, Narnaul
Hi I am 23 year old, I need to improve my height little (2-4) inches, is that possible, someone saying there is no ch...
The Chinese cabbage or Bok Choy is another vegetable that you can think of including in your daily veggie diet to help in boosting your height. • It is a vegetable that is loaded with minerals, vitamins, dietary fibers and carbohydrates. • Regular consumption of Bok Choy will help in stimulating the growth hormones of your body and this will in turn help in boosting your height.
3 people found this helpful
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My age is 38. My weight is around 55 kg. My figure is skinny. What will be my diet to grow up muscle and body weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 38. My weight is around 55 kg. My figure is skinny. What will be my diet to grow up muscle and body weight?
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
1 person found this helpful
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Hello sir I m suffering from yellowish teeth. Frm childhood only till now I m 23yrs old. I tried alot of things but d result s same. please if you can help. please help to know how it l b white n shinier. Thank you.

BDS
Dentist, Hyderabad
Hello sir I m suffering from yellowish teeth. Frm childhood  only till now I m 23yrs old. I tried alot of things but ...
Ur yellow colour is intrinsic stains therefore anything u do can't be permanent treatment so u need to go for caps until smile line that is premolar to premolar area once u consult dentist u will come to know furthur details
2 people found this helpful
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Hi I am 38. I'm facing some problems as I can't sleep at night due to dreams which are like long movies and I get up at midnight and start babbling and disturb my partner in half sleep like state What is the treatment?

BSc
Ayurveda, Ujjain
Hi I am   38. I'm facing some problems as I can't sleep at night due to dreams which are like long movies and I get u...
You are sleeping in stress end tenstion live tham before going to sleep. Do not sleep in noon do some work or red good books. Change food habites. Add in your food vitamines, minirales, proteins, green vegitabales, sald, dry fruites, fruites, etc. Fix time for sleep this time you should not miss. You take sarpgandha mishran (tablet) 1 in night 15 minuties before going to sleep for 15 days during this time you fix time take tablet go to sleep take 6 to 8 hours sleep.
2 people found this helpful
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Suddenly within few months I have a problem of hair loss in heavy amount. I need rid of this problem.

MD - Homeopathy
Homeopath, Aurangabad
Suddenly within few months I have a problem of hair loss in heavy amount. I need rid of this problem.
Hair fall is common now a day due to stress and eating habits take plenty water eat proper food avoid outer food also take amonumum mur 30 2 gloubles 3 times per day x 30 days also use arnica q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly
3 people found this helpful
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Sir mera pet saaf nhi hota sahi se Aur din bhar gas ki problem hai usme badbu bhi aati h but pareshan hu plz advice me.

MD - Homeopathy, BHMS
Homeopath, Pune
Sir mera pet saaf nhi hota sahi se Aur din bhar gas ki problem hai usme badbu bhi aati h but pareshan hu plz advice me.
Drink plenty of water. Exercise (walk) atleast for 45 minutes a day. Include green leafy vegetables and fruits and salads in daily diet.
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