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Dr. Shikha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

21 Years Experience
Dr. Shikha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
21 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shikha
Dr. Shikha is a renowned Ayurveda in Safdarjung Enclave, Delhi. She has been a successful Ayurveda for the last 21 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently practising at Adinath Ayurvedic Centre in Safdarjung Enclave, Delhi. Book an appointment online with Dr. Shikha and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Lucknow University - 1996
Languages spoken
English
Hindi

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A1/245, Basement, Safdarjang EnclaveDelhi Get Directions
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I am suffering from some tension, because I can't have any job right now. Please give me some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from some tension, because I can't have any job right now. Please give me some suggestions.
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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Hi, I go to gym regularly but still my metabolism is slow. I am taking around 100-130 gm protein daily and sometimes I feel lethargic. What should I do now is this related to Mh diet.

MBBS
General Physician, Mumbai
Hi,
I go to gym regularly but still my metabolism is slow. I am taking around 100-130 gm protein daily and sometimes ...
I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I hav put on a lot of weight in past two years . My periods were also irregular for smtime, also feel lethargic and week and much of my body fat is on buts and belly.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I hav put on a lot of weight in past two years . My periods were also irregular for smtime, also feel lethargic and w...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am very fat so that I can't work more always I will feel tired and I want sleep all time please suggest me some tips.

BHMS
Homeopath, Faridabad
I am very fat so that I can't work more always I will feel tired and I want sleep all time please suggest me some tips.
Hello, you need to lose weight so follow the below tips:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Dr. Mujhe bhut neend aati h? Mai rat ko 9 ghante soti hu fir b din m bhut neend aati h meri studies b bhut disturb ho rahi h.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Dr. Mujhe bhut neend aati h? Mai rat ko 9 ghante soti hu fir b din m bhut neend aati h meri studies b bhut disturb ho...
Din me neend ane k bahut se reasons ho skte h. Apko apni diet or sleep timings pe kaam krna chahiye jijje apko bahut araam milega. Diet me Oily things or rice ko avoid kriye, specially heavy dinner Raat me na krein. Breakfast heavy hona chahiye, Lunch thoda km heavy hona chahiye, or dinner ekdum light hona chahiye. Raat me sone ke km se km 2 hr pehle dinner kr lein, or time fix kr lein ki itne tim the so jana h (best will be- between 10:00 to 11:00 pm). Saath hi subah uthne ka time bhi fix kr lein. Subah uth k daily 20 min brisk walking and exersices krein. Ye daily ka routine bnayein, follow it even in holidays. Kuch hi dino me apki samasya door ho jayegi.
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My friend has a problem of gum bleeding at anytime many people says her infect her mom also say her that she has Pyorea. Please advise.

BDS
Dentist, Mumbai
My friend has a problem of gum bleeding at anytime many people says her infect her mom also say her that she has Pyor...
Bleeding gums can be a sign of early gum disease. She needs to get a professional cleaning of your teeth done to remove any accumulated tartar. This should solve her problem. After that regular day to day care like twice a day brushing and vigorous rinsing after any food will keep your gums and teeth healthy.
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I am 22. My head has been balded from right side of forehead. The considerable area of right side has been balded not just hairfall. What is the reason of one side hair baldness? I want to consult on Lybrate for treatment?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 22. My head has been balded from right side of forehead. The considerable area of right side has been balded not...
Rake syphilium 1m one dose weekly for month, and consult me after taking medicine with what improvement you have seen.
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Homeopathy Treatment For Asthma

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Homeopathy Treatment For Asthma

‘Asthma’ is a serious expiratory disorder, whereby, the patient faces difficulty in breathing or dyspnoea due to various factors such as allergies, bronchial infection, anxiety or stress and occupational hazards. In all the cases, it leads to excessive bronchial spasm and mucus accumulation, plugging the bronchial which leads to paroxysms and the patient starts panting heavily. But it is completely chronic without any complications.

Although allopathic measures such as inhalers and steroids can temporarily help to control the situation, yet, homeopathy has proved even more useful for asthma as the treatment is completely natural and does not carry the uncertainty of side effects like the steroids. It not only helps to reduce the intensity of spasms, but also, tries to cure the actual cause of asthma itself. Consequently, after a complete and proper treatment of asthma with homeopathy for a couple of months, it has been found, that the patients are living a happy life without any sign of the disease. Given below are the various homeopathic medicines used for curing asthma:

  1. Arsenic Album – This medicine comes into rescue when the patient is extremely restless, unable to sit or stand comfortably, feels extremely thirsty but is unable to drink too much water, feels suffocated with pain in upper-right chest. Arsenic Album is said to have provided great relief to such patients.

  2. Ipecac – When a patient suffers from vomiting and nausea during these asthmatic attacks, this medicine can prove very useful, especially in children and adults who are a little fat.

  3. Antim Tart – One of the effective medicines for asthma accompanied by rattling cough caused due to eating making the patient feel very weak and sleepy. This medicine is generally suitable for old people and children.

  4. Nux Vomica – This medicine helps patients who suffer from gastric problems due to asthma causing headache and epigastric pain in the stomach region.

  5. Carbo Veg – This medicine helps in cases where asthmatic attacks make the patient’s face blue and also cause coldness of hands and feet.

Although above medicines are very effective, yet, they should always be taken strictly under doctor’s guidance.

6872 people found this helpful

I am 21 years old and I have been using betnovate N for 3 years. It is good to maintain my face because it reduces ache and pimples. I want to knw whether it is good to my health or not?

DDV, MBBS
Dermatologist, Mumbai
I am 21 years old and I have been using betnovate N for 3 years. It is good to maintain my face because it reduces ac...
Not good. You will get permanent side effects like thinning of skin, sensitivity, stretch marks and easy bruising.
3 people found this helpful
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I am having problem in my throat when ever I drink slight cold water also my throat make me suffer. I have tonsils I hope so, even now when I drink normal water also my throat is paining. Please help me out.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
I am having problem in my throat when ever I drink slight cold water also my throat make me suffer. I have tonsils I ...
Hi , sore throat is usually accompanied by pain. Here are a few steps that you may follow in general to either cure or avoid getting sore throat. Try avoiding constipation by all means. (a) healthy & balanced diet with focus on fresh fruits/ leafy greens. Bittergourd is known to help in this condition. Fresh pineapple juice is beneficial too unless you are allergic to it. However, avoid yellow banana for it is likely to trigger allergy. (b) consume flesh foods in moderation. (c) take plenty of water daily and stay hydrated. (d) regularize life style, reduce stress/ strain and stay relaxed and focused. (e) protect yourself from intense heat/ cold air. (f) do not take extremely hot/ cold/ spicy/ sour drinks as well as foods. (g) warm saline gargling 2 - 3 times daily. (h) gargle made of tulsi, cinnamon, turmeric or fenugreek seeds and honey are also beneficial. (i) avoid overcrowded places. Hope the above-mentioned shall help. You may still connect with me in private to discuss and come up with a treatment plan that suits you in particular. All the very best.
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I have stomach ache from 3 days. What is solution for this? my health is very bad please give me answer.

MBBS, cc USG
General Physician, Noida
I have stomach ache from 3 days. What is solution for this? my health is very bad please give me answer.
Hello, this may be because of acidity/ indigestion/ gas your friend can take: 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help with us.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you hel...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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Hello Sir/madam, I am 20 years old and my weight is 48.5 kg only and I want to gain weight but not gaining weight and I eat enough food daily and daily drink two glass milk also and daily 2 badam also from last 2 month and yet why i'm not gaining weight and I have bad habits of masturbation is there any relation of not gaining weight so please give solution in detail please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello Sir/madam, I am 20 years old and my weight is 48.5 kg only and I want to gain weight but not gaining weight and...
Hello- >Excessive masturbation will definitely leads towards weight loss and can be the reason of any serious disease in the future. Semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. >Try these tips and treatment for weight gain (specially in excessive masturbation patients)- 1)Stop masturbating ASAP. 2)Avoid late night workouts and diet like fast foods, spicy diet etc. 3)Intake of non-veg diet(soup etc) will be beneficial for you. 4)Dairy products like milk ,ghee etc will provide both muscle mass and will also cure the deficiency created due to excessive masturbation.
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I have pimples on my face which medicine I should use?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have pimples on my face which medicine I should use?
do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Sir please tell me. My hair are going white. Even I do not use any kind of shampoo, hair oid.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir please tell me. My hair are going white. Even I do not use any kind of shampoo, hair oid.
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am a 22 years male I am having depression because of my not so active sex life. Need acute assistance to fight it and remove this depression.

BHMS, DEMS
Homeopath, Pune
I am a 22 years male I am having depression because of my not so active sex life. Need acute assistance to fight it a...
Hello .In homeopathy there are many remedies who help to increase sexual intercourse time and improve the penis health. Homeopathy helps to remove the problems from the root level. Homeopathic remedy easily removes the main cause from the root level according to the proper symptoms. Then the sexual intercourse time improves automatically and male organ become strong and thick. Consult me.
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I have pain in my stomach? what did I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my stomach? what did I do?
Take sootshekhar ras...mahashool and shukti with honey two times a day...and 1-1 tab chitrakadi vati and shoolvajrini vati after lunch and dinner
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How can I increase my weight without taking medicines. Give me natural things which helps in increasing weight.

BHMS, DEMS
Homeopath, Pune
How can I increase my weight without taking medicines.
Give me natural things which helps in increasing weight.
Weight Gain Diet Plan

Early Morning

1 glass milk with banana or Chiku shake or Mango shake etc.
Tea or coffee with 2 Normal biscuits or 1 Khakra or 2 toast

Breakfast

2 Vegetable stuffed paratha, with curd
2 Masala Dosa eith sambhar and Coconut chutney
2 moong dal chilla with chatney
2 paneer stuffing parathe with curd
2 Omelets
4 Toasted butter bread with any stuffing Poha or upma 1 bowl with any Milk shake. 3-4 Saboodana vada or Khichidi 1 plate with curd 1 plate Fried Rice with Salad or Curd 1 bowl Lunch 2 chapati with or without ghee, 1 bowl vegetable ( any) , 1 bowl dal and 1 Bowl rice 1 Lassi with 1 bowl Briyani and salad 1 bowl Sprouts with salad and 1 glass nimboo pani Any fruits - 1 or 2 Bowls with any evening snacks. Dalia with vegetable - 1plate and salad 1 bowl or curd 1 bowl. Evening Fruits 2 bowls ( Any fruit) Ground nut Chikki - 1 pcs , Dry fruits - 4 pcs , Roasted Dry fruits - 5 pcs Tea or Coffee - 1 spoon sugar with 2 cookies or 2toast Dinner- 2 chapati with or without ghee, 1 bowl vegetable ( any) , 1 bowl dal and 1 Bowl rice Kichidi ( any type ) -1 plate 1 glass milk with one spoon sugar Dalia with vegetables - 1 Plate Notes - Per day 2 spoon oil or ghee and 2 spoon of sugar is used Morning to Night. there is lots of options, choose any one option everyday.
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Hello doctor, my age is 21 years old. And I am suffering from high gastric problem and high constipation problem till 2 years. I check many doctors but every doctor give me painkiller and anti gastric tablets. And I also test my BP, ultrasound, X ray, blood test. But everything is normal. Some doctors say I am depressed patient. Kindly help and say what can I do?

MBBS, cc USG
General Physician, Noida
Hello doctor, my age is 21 years old. And I am suffering from high gastric problem and high constipation problem till...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Your problem can be improve by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Consult Physician for further Management
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My some beard hairs are getting white. What happens to it and what are the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My some beard hairs are getting white. What happens to it and what are the solution.
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
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